Empowering Your Health Journey: Proactive Healthcare, Self-Diagnosis, and Stress Management

Aging ain't for Sissies

Welcome to a new episode where we explore all things health related - everything from the seemingly mundane to the seriously critical. I'm your host, Marcy Backhus; we're diving headfirst into the importance of proactive healthcare. From the simplicity of a bathroom mirror self-exam to the complexities of navigating the healthcare system, we're focused on empowering you to take control of your health as you age with confidence and grace.
Ready to demystify the world of self-diagnosis? We're covering it all. We'll talk about common health issues - eye, mouth, throat, breast, skin, and hair - and how simple self-check techniques can enable you to catch potential problems early on. We'll also shed light on the importance of maintaining good dental hygiene, how to monitor thyroid issues, and what to look for when it comes to skin and hair problems. All this might sound daunting, but trust me; it's not; it's about understanding our bodies better and becoming our own best health advocates.
But it doesn't stop there. We also delve into the often overlooked yet crucial topic of managing stress as we age. Let me share some valuable insights on how to reduce stress naturally and share my personal stories about navigating the healthcare maze. Plus, we'll touch on the importance of staying on top of your health insurance and being proactive about your healthcare. So grab a cup of coffee, iced tea, or even a diet Coke and join us for this enlightening journey through health and wellbeing.

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1. Empowering Your Health Journey: Proactive Healthcare, Self-Diagnosis, and Stress Management (00:00:00)

2. Bathroom Mirror Self-Exam and More (00:00:06)

3. Self-Diagnosing and Monitoring Health Issues (00:08:35)

4. Managing Stress, Taking Control of Health (00:16:08)

5. Health Insurance (00:25:48)