Squid Game is back, and so is Player 456. In the gripping Season 2 premiere, Player 456 returns with a vengeance, leading a covert manhunt for the Recruiter. Hosts Phil Yu and Kiera Please dive into Gi-hun’s transformation from victim to vigilante, the Recruiter’s twisted philosophy on fairness, and the dark experiments that continue to haunt the Squid Game. Plus, we touch on the new characters, the enduring trauma of old ones, and Phil and Kiera go head-to-head in a game of Ddakjji. Finally, our resident mortician, Lauren Bowser is back to drop more truth bombs on all things death. SPOILER ALERT! Make sure you watch Squid Game Season 2 Episode 1 before listening on. Let the new games begin! IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and Lauren Bowser @thebitchinmortician on IG Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…
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เนื้อหาจัดทำโดย Anne Leatherland เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Anne Leatherland หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Be Truly Heard
ทำเครื่องหมายทั้งหมดว่า (ยังไม่ได้)เล่น…
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เนื้อหาจัดทำโดย Anne Leatherland เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Anne Leatherland หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Welcome to the Be Truly Heard Podcast with me, Anne Leatherland. I’m a coach and voice expert with over 27 years of experience. I'm also a woman in business who understands the power of communication. In this podcast, I will help you control your nerves, sound more authoritative, speak confidently, and be taken seriously! I will share valuable growth strategies to help you overcome the barriers of communication in your life. Join me on this journey and get ready to be truly heard.
…
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53 ตอน
ทำเครื่องหมายทั้งหมดว่า (ยังไม่ได้)เล่น…
Manage series 3548025
เนื้อหาจัดทำโดย Anne Leatherland เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Anne Leatherland หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Welcome to the Be Truly Heard Podcast with me, Anne Leatherland. I’m a coach and voice expert with over 27 years of experience. I'm also a woman in business who understands the power of communication. In this podcast, I will help you control your nerves, sound more authoritative, speak confidently, and be taken seriously! I will share valuable growth strategies to help you overcome the barriers of communication in your life. Join me on this journey and get ready to be truly heard.
…
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53 ตอน
ทุกตอน
×One year of Be Truly Heard —what a milestone! This episode celebrates the incredible journey we’ve taken together, empowering women in business to find their authentic voice. From tackling confidence barriers to mastering vocal techniques, this podcast has become a space for transformation, growth, and self-expression. I’ll revisit favourite moments, from solo episodes where I shared exercises to unlock vocal power, to guest conversations that explored inner strength and overcoming the inner critic. Whether you’re a long-time listener or just tuning in, this celebration of voices—yours included—is packed with inspiration and practical tools to help you speak with authority, warmth, and authenticity. Let’s keep being truly heard! Here are the highlights: (0:49) Celebrating One Year of Be Truly Heard (1:38) Favourite Clips from Previous Episodes (5:57) Developing Vocal Skills and Self-Belief (9:50) Values and Personal Growth (11:33) Vocal Health and Overcoming Challenges Weekly Top Tips To find out more, contact Anne here Book a Discovery Call here And reach out on Social Media: LinkedIn Facebook Instagram…
Have you ever had to navigate a challenge so big it changed the way you see yourself and your abilities? In this episode, I sit down with Hazel Woodward. Hazel is the founder of Lift®, a social media agency dedicated to helping dentists build thriving online presences. A courageous woman in business with an inspirational story, Hazel has faced profound challenges, including a serious vocal issue that left her without a voice. Her journey through that adversity taught her resilience and the power of communication, values she now brings to her work. Hazel's story and expertise resonate with women in business, as she helps others amplify their voices and create impactful connections in the digital world. Linkedin Website Here are the highlights (02:49) Challenges of Starting a Business (05:21) Impact of Social Media (11:57) Vocal Health (18:30) Medical Treatment and Recovery (25:23) Final Thoughts Weekly Top Tips To find out more, contact Anne here Book a Discovery Call here And reach out on Social Media: LinkedIn Facebook Instagram…
The festive season can take a toll on more than just your energy, it’s often your voice that pays the price. In this episode, I share practical tips to keep your voice healthy and strong as you navigate holiday celebrations, loud gatherings, and rich food indulgence. From managing vocal fatigue and balancing alcohol with hydration to steam inhalation and reflux prevention, I’ve got you covered! We’ll also talk about the emotional side of the season, how to hold space for yourself, take a breather, and honour your feelings during a time that’s not always merry for everyone. Your voice matters, and so do you. Let’s make sure you step into the new year feeling heard and ready to shine! Here are the highlights (02:40) Voice Hours and Physical Voice Care (04:18) Alcohol and Hydration (07:53) Managing Loudness and Emotional Health (11:09) Self-Care and Emotional Management (12:25) Balancing Festive Activities (14:01) Transition to Bi-Weekly Podcast Schedule Weekly Top Tips To find out more, contact Anne here Book a Discovery Call here And reach out on Social Media: LinkedIn Facebook Instagram…
In this episode, I sit down with Lisa Harrison, an occupational therapist with nearly three decades of experience helping individuals overcome barriers in their work and daily lives. From understanding how health impacts workplace performance to creating tailored solutions for individuals and businesses, Lisa offers a fresh perspective on holistic occupational therapy. We explore the challenges women often face in balancing health, work, and caregiving roles, along with practical advice for those looking to re enter the workforce after health related setbacks. Connect with Lisa: lisa.harrison@rehabjigsaw.co.uk www.rehabjigsaw.co.uk Here are the highlights: (03:34) Introduction (05:49) Challenges Women Face in the Work Environment (07:55) Corporate Challenges and Support for Women (10:58) Returning to Work After Health Issues (14:50) Employer Involvement and Support (19:45) Conclusion Weekly Top Tips To find out more, contact Anne here Book a Discovery Call here And reach out on Social Media: LinkedIn Facebook Instagram…
Ever wondered if you should push through a cold or rest your voice? In this episode, I’m tackling the dos and don’ts of vocal care during illness. Sharing my own hard learned lessons and expert tips, we’ll bust common myths (yes, I’m looking at you, honey and lemon) and focus on what actually works. If you rely on your voice in your business, this episode is a must. Let’s keep your voice strong and confident, no matter what comes your way! Here are the highlights (01:00) Protecting Your Voice During Illness (03:08) Common Remedies (07:33) Effective Hydration (10:50) Nutrition and Relaxation (12:48) Voice Rest and Medical Advice Weekly Top Tips To find out more, contact Anne here Book a Discovery Call here And reach out on Social Media: LinkedIn Facebook Instagram…
In this episode, we’re tackling the big question: how do your personal and brand values shape your voice? I’m exploring how aligning these values not only defines your authenticity but also strengthens the way you communicate. From reflecting on your deepest drivers to creating clarity in your message, we’ll unpack how values become the foundation of trust and connection in both life and business. We’ll also dig into the relationship between beliefs and values—how they sometimes clash and what that means for your professional growth. Whether you’re refining your brand or aiming to bring more purpose to your message, this episode will leave you with ways to connect with your audience in a truly authentic way. Here are the highlights: (3:44) Identifying Personal Values (4:01) Defining Brand Values (4:46) Beliefs vs. Values (6:18) Aligning Personal and Brand Values (8:48) Building a Unique Voice (10:46) Adapting Speaking Strategies Weekly Top Tips To find out more, contact Anne here Book a Discovery Call here And reach out on Social Media: LinkedIn Facebook Instagram…
In this episode, we’re diving into the art of using your voice as a core part of your brand. If you’ve ever wondered how to sound more like you while connecting deeply with your audience, this one's for you. We’ll explore the power of tone, pitch, and pace in reflecting your unique brand values, whether you aim to come across as warm, authoritative, or inspiring. I’ll walk you through practical exercises to help you refine your vocal style so it becomes a natural extension of your brand, no mimicry needed. Here are the highlights (02:09) Stage one (03:35) Being clear on values (08:40) Record yourself (11:16) Being yourself (14:41) Adapt your voice Weekly Top Tips To find out more, contact Anne here Book a Discovery Call here And reach out on Social Media: LinkedIn Facebook Instagram…
Have you ever dreaded that awkward 60-second networking pitch, feeling like it’s bound to fizzle out rather than spark any real interest? In this episode, I’m sharing how I went from nervously mumbling through my intro to confidently owning the room—and how you can do the same. We’ll cover practical tips for making your pitch pop, from starting strong to keeping your voice bright and clear, and even using strategic pauses to grab attention. Whether you’re a seasoned networker or just testing the waters, I’ve got strategies to help you fire up your pitch and leave a lasting impression. Here are the highlights: (4:37) Making a Memorable 60-Second Pitch (5:00) Clarity and Structure in Networking (6:41) Engaging and Connecting with the Audience (9:24) Final Tips and Reflections Weekly Top Tips To find out more, contact Anne here Book a Discovery Call here And reach out on Social Media: LinkedIn Facebook Instagram…
In this episode of Be Truly Heard , I’m joined by the fantastic Em Stroud for a lively conversation about creating impact in business while keeping life fun and fulfilling. With her blend of comedy and leadership coaching, Em introduces her “rainbow diary” approach, a colourful way to balance work, self care, and creative time so that all the important parts of life get their moment. We talk about why it’s essential to bring humour and playfulness into our routines, especially in demanding business roles. If you’re looking for ways to make a real impact without getting lost in the grind, this episode is for you! Here are the highlights (01:10) Leadership Impact (04:34) The Rainbow Diary (11:11) Challenges and Strategies for Business Leaders (12:52) The Role of Trust and Safety in Coaching (15:36) The Power of Permission and Vulnerability (22:18) Final Thoughts and Closing Remarks Weekly Top Tips To find out more, contact Anne here Book a Discovery Call here And reach out on Social Media: LinkedIn Facebook Instagram…
In this episode of Be Truly Heard , I share the story of singing for my childhood idol, and what that experience taught me about confidence. Performing in front of someone so iconic wasn’t easy, and it definitely came with its share of nerves! But it highlighted key lessons in building confidence, from preparation and handling fear, to letting go of perfection. Today I break down the five biggest takeaways from this unforgettable moment and how they can help you overcome your own confidence barriers, whether you’re stepping onto a stage or speaking up in a meeting. Here are the highlights (00:50) The Experience of Singing for Donny (02:32) Confidence is Dynamic (06:32) Feel the Fear (06:52) Connection Over Perfection (08:08) Embrace Authenticity Video of me singing for Donny Weekly Top Tips To find out more, contact Anne here Book a Discovery Call here And reach out on Social Media: LinkedIn Facebook Instagram…
In this episode of Be Truly Heard , I’m joined by the brilliant voice coach and podcasting expert, Nic Redman. Together, we unpack the challenges that many podcasters and speakers face, from getting comfortable with the sound of their own voice to overcoming the perfectionism that can hold them back. Nic shares her insights on how to stay true to yourself on the mic, sound natural, and find your voice without getting lost in technicalities. If you’ve ever felt intimidated by the thought of speaking publicly or recording, this is an episode that will leave you feeling more confident. Here are the highlights (04:00) Challenges of Speaking on the Microphone (07:45) Technical Challenges (14:13) The Role of Vocal Training (15:15) The Journey to Writing a Book (18:36) Final Thoughts Connect with Nic: Nic Instagram Weekly Top Tips To find out more, contact Anne here Book a Discovery Call here And reach out on Social Media: LinkedIn Facebook Instagram…
In this episode of Be Truly Heard , I’m sharing my experience with the fear (and fun!) of going live, whether that’s on social media or in front of an audience. I’ll give you practical strategies to overcome those jitters, trust yourself, and make the most of your live moments. By the end of this episode, you’ll feel ready to take the leap and embrace the excitement of going live with confidence! Here are the highlights (03:13) The Zip Wire Analogy (04:55) Facing the Unknown and Trusting Yourself (08:09) Preparation (12:07) Enjoying the Experience (14:13) Next Episode Teaser Weekly Top Tips To find out more, contact Anne here Book a Discovery Call here And reach out on Social Media: LinkedIn Facebook Instagram…
In this episode, I chat with Sarah Browning , who brings a refreshing take on how kindness can truly make a difference in both our personal and professional lives. Sarah shares some incredible stories that highlight just how much kindness is already out there, if we just stop and look for it. We also talk about how kindness can play a key role in leadership, especially when navigating tough situations. Sarah Browning inspires human connection and wellbeing through kindness and communication. She drives hope and positivity by highlighting kindness that already exists in the world, from individuals and organisations. To this end she wears two hats! 1. She runs the Time for Kindness programme to inspire and teach people to notice and value kindness. 2. She works with organisations and businesses that have a vision of a kind world to be more effective in their communications. With a background in communication, copywriting and consulting, Sarah has a lot of experience and expertise to draw on in helping her clients towards a vision of a kind world and effective communications. Here are the highlights (01:58) Sarah's Background and Work (05:38) Kindness in Business and Communication (08:08) The Distinction Between Kindness and Niceness (17:07) Self-Kindness and Positive Interpretation (19:20) Kindness in Communication Weekly Top Tips To find out more, contact Anne here Book a Discovery Call here And reach out on Social Media: LinkedIn Facebook Instagram…
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Be Truly Heard
In this episode of Be Truly Heard , I’m thrilled to welcome back Roseanne Riley as we continue our conversation on reclaiming your voice and releasing tension through breath work. Roseanne and I talk about how stress gets trapped in the body and how simple breathing techniques can help you feel more grounded and confident in your voice. If you’ve ever felt like stress is holding you back, you’re going to love this episode! Here are the highlights (03:13) Gentle Release and Building Trust with the Body (06:16) Finding Authenticity and Presence (10:03) Healing Trauma and Building Self-Esteem (11:02) Building Confidence More about Roseanne: Throughout my life’s work I noticed how a dysfunctional nervous system stood as a major barrier to sustainable personal growth, healing, recovery and personal freedom. I help people restore their nervous system, reducing stress related symptoms and emotional dysregulation. By realigning our inner worlds one changes how they explore healing and experience life. I navigated my early professional life as a registered nurse with a keen focus on Health Promotion. Today my focus is exclusively on Nervous System Restoration. I am a Trauma Informed Healing Facilitator and Educator, Advanced Practitioner of Applied Polyvagal Theory, Nervous System Restoration and Somatic Emotional Release Techniques. Weekly Top Tips To find out more, contact Anne here Book a Discovery Call here And reach out on Social Media: LinkedIn Facebook Instagram…
In this episode, I sit down with trauma-informed healing mentor Roseanne Reilly, who’s here to share her unique insights on trauma, stress, and how they connect to our nervous systems—and our voices. We talk about the real impact of chronic stress and trauma, and how they show up in everyday life, even in ways we might not expect. Roseanne breaks down how the body reacts to stress, what it means to truly recover, and why aligning your values with your beliefs is key. We also explore the fascinating role of the vagus nerve, and how it influences everything from your ability to communicate to your overall sense of well-being. Whether you’re curious about how stress affects your voice or looking for ways to restore balance in your life, this conversation is full of practical wisdom. Here are the highlights: (1:43) Core Limiting Beliefs and Stress Responses (4:13) Normalcy of Stress and Nervous System Health (6:04) Understanding Trauma and Boundaries (8:45) Somatic Approaches to Trauma Recovery (11:39) The Role of the Vagus Nerve in Voice and Nervous System Health (14:33) Impact of Tone of Voice on Nervous System (18:36) Breathing and Nervous System Regulation More about Roseanne: Throughout my life’s work I noticed how a dysfunctional nervous system stood as a major barrier to sustainable personal growth, healing, recovery and personal freedom. I help people restore their nervous system, reducing stress related symptoms and emotional dysregulation. By realigning our inner worlds one changes how they explore healing and experience life. I navigated my early professional life as a registered nurse with a keen focus on Health Promotion. Today my focus is exclusively on Nervous System Restoration. I am a Trauma Informed Healing Facilitator and Educator, Advanced Practitioner of Applied Polyvagal Theory, Nervous System Restoration and Somatic Emotional Release Techniques. Weekly Top Tips To find out more, contact Anne here Book a Discovery Call here And reach out on Social Media: LinkedIn Facebook Instagram…
In this episode, we’re talking about something we’ve all faced at some point—feeling stuck when it comes to speaking up. Whether it’s in a meeting, a casual conversation, or even an important moment where your voice matters, that hesitation can hold us back. I’ll share my own experiences, the frustration of being silenced by fear, and how I moved past it. We’ll explore how our brains often play tricks on us, telling us stories that aren’t true—those pesky “what ifs” that keep us from speaking out. I’ll walk you through practical ways to quiet the noise, calm your nerves, and reclaim your voice. It’s not just about overcoming fear; it’s about learning to trust that what you have to say is worth hearing. Here are the highlights: (3:15) Understanding Limiting Beliefs (7:48) The Saber-Tooth Tiger Analogy (12:24) Strategies for Overcoming Fear (16:41) Exploring Core Values Weekly Top Tips To find out more, contact Anne here Book a Discovery Call here And reach out on Social Media: LinkedIn Facebook Instagram…
In this week’s episode, we're joined by the inspiring Debra Blackman, a self-styled "Mary Poppins of the office" who's all about helping business owners thrive with less stress. Debra shares her personal journey from surviving trauma to becoming a powerhouse in the corporate world, offering her unique blend of efficiency, compassion, and support. We also explore the power of using your voice—whether you're leading a team, building a business, or simply seeking to be heard in a noisy world. Debra shares how podcasting has been a game-changer for her, both personally and professionally, and offers tips on finding your voice, overcoming challenges, and staying true to yourself. Get ready to feel inspired and empowered to speak up and be heard! Here are the highlights: (4:22) Debra’s Role and Business Approach (4:38) Personal Journey and Business Mission (7:26) Starting the Podcast (11:18) The Sphere of Being and Sphere of Success Podcasts (16:06) Supporting Corporate Environments More about Debra: Website: viessentially.com/ Podcast: Sphere of BeingPodcast With over 20 years of corporate and large business experience, Debra Blackman is used to dealing with the challenges of being a woman in business. As "Mary Poppins of the Office" she provides high level, efficient and professional assistance to the businesses she works with through her company Viessentilly. As a result of her own personal journey she has started podcasting herself and says this has been a revelation in her life. Through her podcasts and business she helps people to find a better quality of life, business freedom and success. Weekly Top Tips To find out more, contact Anne here Book a Discovery Call here And reach out on Social Media: LinkedIn Facebook Instagram…
In this episode we tackle the impact of stress on your voice and overall communication. Stress isn’t just about feeling overwhelmed; it can significantly affect how you sound, whether it’s causing tension, a shaky voice, or even complete voice loss. We explore the differences between acute and chronic stress, how they manifest in your voice, and most importantly, what you can do to manage these effects. Here are the highlights (02:47) Understanding Stress and Its Impact on Voice (04:25) Causes and Effects of Stress on Voice (07:31) Strategies for Managing Stress and Its Effects (10:35) Long-Term Effects of Chronic Stress on Voice (13:59) Practical Tips for Managing Stress and Voice Health (16:21) Seeking Professional Help for Chronic Stress British Voice Association Muscle Tension Dysphonia Free Video Exercise Book a Free Call Weekly Top Tips To find out more, contact Anne here Book a Discovery Call here And reach out on Social Media: LinkedIn Facebook Instagram…
In this episode of Be Truly Heard , I’m discussing how menopause can unexpectedly affect your voice. From a subtle drop in pitch to that occasional croakiness, these changes are more common than you might think and are closely linked to hormonal shifts. Beyond the physical effects, I’ll also touch on how these changes can impact your confidence, especially in professional settings. I’m here to offer some practical advice to help you maintain a strong, confident voice during this stage of life. Let’s explore how to keep your voice clear, powerful, and truly heard. Highlights: (02:21) Defining menopause and its symptoms. (05:55) Menopause and your confidence (08:46) Some coping strategies (10:44) Practical tips for maintaining voice and confidence (12:48) Additional support and self-care Weekly Top Tips To find out more, contact Anne here Book a Discovery Call here And reach out on Social Media: LinkedIn Facebook Instagram…
In today's episode of Be Truly Heard, I'm sitting down with Tracey Tait to discuss an often-overlooked topic: menopause in the workplace. Tracey brings her unique perspective, having founded a menopause training company after her own challenging experiences. We’ll discuss the importance of raising awareness, addressing fears, and creating a supportive environment for everyone in the workplace. Whether you're directly affected or just want to understand more, this conversation is filled with practical advice and real-life insights that could make a big difference in how we approach menopause at work. Highlights: (2:07) Menopause at just 43 (9:41) Menopause in the workplace (12:20) Nutritionists and menopause coaches (16:52) Making menopause less taboo More about Tracey: Tracey runs a successful marketing business and has worked with 9-5 escapees who work for themselves and also small to medium-sized businesses with their marketing. Following a very difficult experience with her own menopause, she developed The Menopause Training Company offering an online course and training to bring menopause awareness to the workplace. She is perfectly placed to help not only women cope with menopause in their work environment but also all those around them. The Menopause Training Company LinkedIn Free Menopause Policy Checklist Weekly Top Tips To find out more, contact Anne here Book a Discovery Call here And reach out on Social Media: LinkedIn Facebook Instagram…
As we enjoy the sunny days here in the UK, I’ve noticed a few unwelcome symptoms—itchiness and a persistent cough that suggests hay fever. In today’s episode, I'll explore how hay fever and other allergies can impact our voices, especially for those of us who rely heavily on vocal communication in our professional and personal lives. We’ll delve into what causes hay fever, its effects on our vocal health, and practical steps to mitigate these effects. Whether you're presenting, speaking in meetings, or simply engaging in daily conversations, understanding how to manage and protect your voice during allergy season is crucial. Join me as we learn how to maintain vocal health and speak with confidence, despite the challenges posed by hay fever. Here are the highlights: (1:33) Hay fever's effects on breathing and voice. (5:05) Lung conditions and hay fever. (6:20) Managing hay fever symptoms. (8:52) Daily breathwork. Here’s the freebie link for this week’s episode. Free Mini Masterclass August 22nd 12.30 BST: https://evt.to/eeguosgow Weekly Top Tips To find out more, contact Anne here Book a Discovery Call here And reach out on Social Media: LinkedIn Facebook Instagram…
Today, we focus on maintaining a healthy voice—a crucial tool for anyone using their voice professionally, not just performers. Discover practical tips on avoiding vocal strain and recognising when your voice is being overworked. We'll explore the concept of 'vocal loading,' its impact, and how to manage it effectively in your daily life. Whether you're speaking at meetings, making calls, or engaging in social settings, understanding and caring for your voice can dramatically enhance your communication skills and overall vocal endurance. Join me as we dive into strategies that ensure your voice remains strong and expressive, ready to make an impact without compromise. Here are the highlights: (1:03) Voice health and efficiency in business settings. (2:45) Certain factors that may be causing vocal strain. (5:34) Voice usage and its impact on vocal health. (11:55) Optimising voice hours for confident public speaking. Weekly Top Tips To find out more, contact Anne here Book a Discovery Call here And reach out on Social Media: LinkedIn Facebook Instagram…
In today's episode, we dive into the nuances of vocal volume and projection. Have you ever felt overwhelmed by overly loud speakers at events? It's a common misconception that louder is better. Join me as we explore how to effectively use our voices to engage and excite listeners without overwhelming them. We'll cover the science behind sound production, the importance of vocal health, and techniques for enhancing vocal resonance and projection without straining. Learn to communicate powerfully and clearly, preserving your vocal health while leaving a lasting impression on your audience. Tune in to transform how you use your voice in any setting. Here are the highlights: (2:04) The biology of your vocal cords (4:54) The importance of volume control (8:05) Projection techniques for effective speaking (10:42) Speaking with confidence Weekly Top Tips To find out more, contact Anne here Book a Discovery Call here And reach out on Social Media: LinkedIn Facebook Instagram…
In this week’s episode, I'm delighted to welcome Mary Gregory, a seasoned leadership coach, consultant, author, and speaker with over 25 years of experience in helping leaders navigate through challenging changes, meet ambitious targets, and build trustworthy relationships. She is also a thought leader on the Forbes Coaches Council, where she shares her insights on leadership, empathy, connection, and the future of work. Mary and I discuss strategies to enhance confidence and assertiveness, crucial for anyone aspiring to lead effectively and authentically in today's ever-evolving business landscape. Join us as we explore the intricacies of leadership, especially the unique challenges faced by women in leadership roles. Here are the highlights: (3:39) Ego and its impact on leadership and relationships. (10:07) Managing ego and emotions in leadership roles. (14:12) Gender differences in ego traps and leadership. (19:30) Women's leadership, self-awareness, and emotional intelligence. (24:13) Leadership and gender balance. Connect with Mary: Book Ego: HERE. Website HERE. Weekly Top Tips To find out more, contact Anne here Book a Discovery Call here And reach out on Social Media: LinkedIn Facebook Instagram…
Join me this week, where we dive into the fascinating world of voice modulation and control. Today, we’re challenging the common belief that "that's just how my voice is," and exploring the vast potential for change that lies within us all. Whether you're looking to tweak your tone for better communication or overhaul your vocal presence completely, this episode is packed with practical advice on developing physical skills that affect your voice. From understanding the science of voice to applying techniques for tone adjustment, we'll cover how to harness your voice to reflect your true self and intentions effectively. Here are the highlights: (1:03) Voice skills and how to improve tone, pitch, volume, and articulation. (3:06) Managing breath for flow and clarity. (6:04) Voice archetypes and how to change them for different situations. (11:59) Voice exercises for confidence and authority. Weekly Top Tips To find out more, contact Anne here Book a Discovery Call here And reach out on Social Media: LinkedIn Facebook Instagram…
In today’s episode, we delve into the integral link between spoken and written communication, and how mastering both can enhance your professional presence. I’m joined by Lindsay Corten, an expert copy editor and proofreader, who sheds light on common pitfalls in business writing and shares invaluable tips for conveying your message with clarity and impact. Whether you're drafting an email or preparing a business report, understanding the nuances of tone, style, and grammar can significantly influence your audience's perception. Join us as we explore how to align your voice across all platforms for effective and authentic communication. Here are the highlights: (2:22) Tailoring your tone of voice to the intended audience. (7:36) Writing and speaking techniques. (12:33) The importance of sentence structure and pacing. (14:52) Audiobook production and editing tips. Connect with Lindsay: https://www.corteneditorial.co.uk/about/ linkedin.com/in/lindsaycorten Weekly Top Tips To find out more, contact Anne here Book a Discovery Call here And reach out on Social Media: LinkedIn Facebook Instagram…
Today, I'm debunking common myths about voice use. You’ve probably heard things like "breathe from your diaphragm" or "avoid dairy before speaking" touted as voice care advice. But how many of these are based on current research, and how many are just well-circulated myths? From breathing techniques to the effects of caffeine on your voice, I’ll explore these topics with the latest insights. Join me as we clear up misconceptions and share practical knowledge to help you use your voice confidently and effectively. Here are the highlights: (1:03) Debunking common myths about voice use. (2:19) Breathing and diaphragm control. (5:15) Common voice myths and their effects on vocal health. (10:21) Tips for vocal care. For a References List and Looking After Your Voice PDF https://dashboard.mailerlite.com/forms/146799/124109419016357325/share Weekly Top Tips To find out more, contact Anne here Book a Discovery Call here And reach out on Social Media: LinkedIn Facebook Instagram…
Today, I'm excited to introduce a special guest, Jeremy Fisher—an internationally renowned vocal and performance coach, lecturer, multiple #1 best-selling author and prize-winning musician. Join us as we explore effective strategies for podcast guests, public speakers, or anyone wanting to engage their audience more effectively. Jeremy shares his journey from a shy musician to a confident speaker and provides invaluable tips on using your voice to captivate and inspire. Don't miss this episode full of practical advice to help you communicate with confidence and authenticity. Here are the highlights: (1:03) Podcasting and public speaking with a focus on intimacy and vocal skills. (4:46) Finding the right pitch range and storytelling in podcasting. (10:16) Podcasting, voice, and energy levels. (13:46) How to be a great podcast guest. (20:10) Techniques to improve speaking confidence. Connect with Jeremy: Link to Jeremy's book HERE. 22 years of Vocal Process voice training resources, for less than the price of one singing lesson HERE. Jeremy’s podcast “This Is A Voice” HERE. Weekly Top Tips To find out more, contact Anne here Book a Discovery Call here And reach out on Social Media: LinkedIn Facebook Instagram…
In today's episode, we delve into the delicate topic of feedback, especially when it pertains to one's voice, a core aspect of our identity. We explore strategies for processing and reframing past criticism and negative feedback, transforming these experiences into opportunities for growth and learning. We'll discuss how to differentiate between constructive and unhelpful comments, understand the intent behind the feedback, and take actionable steps to improve and build resilience. Join me as we learn how to handle feedback with grace and turn potentially wounding comments into stepping stones for personal development. Here are the highlights: (2:42) Processing and reframing negative voice feedback. (6:42) Dealing with criticism and inner critic in public speaking. (8:41) Improving communication, and building resilience. (13:07) Tips to improve public speaking skills. Weekly Top Tips To find out more, contact Anne here Book a Discovery Call here And reach out on Social Media: LinkedIn Facebook Instagram…
In today’s episode, I'm joined by Laura Howard, Founder and Psychologist of the Contented Workplace Company, to explore practical strategies for maintaining your stance without crossing into aggression. We'll discuss the importance of knowing and respecting your boundaries, influenced by your core values, and how this shapes your ability to be assertive. Whether you're a leader or someone looking to assert themselves more effectively, this conversation will equip you with the tools to express your needs and wants confidently while maintaining respect for others. Tune in to empower your voice and learn how to be assertively you. Here are the highlights: (2:59) Setting boundaries in business and personal life. (5:10) The difference between aggression and assertiveness. (8:00) Assertiveness and communication in the workplace. (11:14) Dealing with workplace bias. Weekly Top Tips To find out more, contact Anne here Book a Discovery Call here And reach out on Social Media: LinkedIn Facebook Instagram…
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