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เนื้อหาจัดทำโดย Matt Gluckman and Eric Menchi เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Matt Gluckman and Eric Menchi หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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We Have The Receipts
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1 Love Is Blind S8: Pods & Sober High Thoughts w/ Courtney Revolution & Meg 1:06:00
1:06:00
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Happy Valentine’s Day! You know what that means: We have a brand new season of Love Is Blind to devour. Courtney Revolution (The Circle) joins host Chris Burns to delight in all of the pod romances and love triangles. Plus, Meg joins the podcast to debrief the Madison-Mason-Meg love triangle. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…
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เนื้อหาจัดทำโดย Matt Gluckman and Eric Menchi เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Matt Gluckman and Eric Menchi หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching
…
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164 ตอน
ทำเครื่องหมายทั้งหมดว่า (ยังไม่ได้)เล่น…
Manage series 2122669
เนื้อหาจัดทำโดย Matt Gluckman and Eric Menchi เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Matt Gluckman and Eric Menchi หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching
…
continue reading
164 ตอน
Tất cả các tập
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1 #164 - Better Everyday with Eric Menchi 1:04:57
1:04:57
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In this episode we get a behind the scenes look at our new lead interviewer, Eric Menchi. From the past 12 years, his experience has shaped and sharpened him as a coach. Dive into that aspects that make him a better coach and now the head interviewer for Think Fitness Life's Podcast. We hope you can gain insights from his journey to help you on yours. Stay tuned for more episodes with Eric and special guests! For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month. For Counseling Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.…
Hostage Tape is a brand of sleep tape and nasal strips designed to improve sleep quality. The tape is designed to be worn over the mouth during sleep, encouraging nasal breathing and reducing snoring. The improved sleep quality has been helping athletes, specifically UFC fighters improve their recovery and overall performance. We sit down with Alex Neist, the innovative mind behind Hostage Tape and hear more about his personal transformation story and how he's helped others improve their quality of sleep. To learn more about Hostage Tape visit https://hostagetape.com/ Looking for Personalized Fitness solutions? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.…
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1 #162 - Use Stress to Control Stress with Matt Soule 1:11:55
1:11:55
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Stress is an important issue in people's daily lives, it drives poor health and poor behavior choices. Coach Eric sits down with stress expert Matt Soule on how to use stress to manage stress. His approach uses cold water, breath work and fasting to increase stress threshold and expand our window of tolerance. Learn more about his stressors that he uses and teaches to help better your health and take control of it. Start using stress to lead you to a healthier, happier life. To learn more about how to leverage your stress visit https://www.mattsoule.com/ Looking for Personalized Fitness solutions? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.…
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1 #161 - A Healthy Heart with Dr. Aseem Desai 1:05:38
1:05:38
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Dr. Aseem Desai is a physician, author, and mental health advocate. He is on a mission to bring information to people around having a healthy heart. At a young age his dad suffered a heart attack which led him to become a cardiologist and study the electrophysiology of the heart. He teaches how to manage stress to reduce heart issues and in this episode we dive into his tool box so you can improve your overall health. He is the author of Restart Your Heart: The Playbook For Thriving With Afib You can find more about him HERE Looking for Personalized Fitness solutions? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.…
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1 #160 - Fascia Release with Julia Blackwell 1:14:46
1:14:46
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Julia Blackwell is a fascia release expert and pain relief coach. She has a passion for understanding fascia, and how it functions and how the system can become locked up if the fascial lines get tight. She treats patients and clients on how to release fascia and how to enhance the health of fascia in the body. To learn more about Julia visit https://www.movementbyjulia.com/ Looking for more Personalized Fitness solutions? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.…
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1 #159 - In Defense of Doping with Dr. Alexander Hutchison 1:06:12
1:06:12
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Dr Alexander Hutchison has a PHD in Exercise and Physiology and has worked as editor in chief for Journal of Cellular Physiology and now editor in chief of Current Protocols. His book In Defense of Doping has people thinking about performance enhancing drugs in a different way. He goes into understanding why someone would take a drug, the drug scandals throughout the years. We also talk about the new protocols of enhancing performance, TRT and how that is a benefit for people. Need Personal Workouts & Coaching? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.…
Dr. Shivani Gupta has a passion for human health and we dive into the topics of how to use Ayurveda to help create a healthy human body. In the episode we talk about healing the gut and making sure that gut health is a priority for people. Then we dive into the world of Turmeric and the benefits of taking, how to take it and why someone should consume turmeric. To learn more about Dr. Shivani and her work visit with plant medicine visit: https://shivanigupta.com/ For 15% off her products use code THINKLIFE15 at checkout Need Personal Training? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.…
Matt & Eric are back with a break down on stem cell injections. We aren't trying to tell you what to do, but just give you all the information at your fingertips to make the most informed decision for you and your future. Side note: We both have clients that have had both injection styles and it will be interesting to see what the future holds. Table of contents: What they are (define) How they’re administered Recovery Protocols Timeline for Results Evidence Costs Profound Case Studies Looking for Personal Fitness Coaching? On-site and Off-site options available. Learn more at www.thinkfitnesslife.com Sources cited in episode: ( https://mayoclinic.com ) ( https://stemcells.nih.gov/ ) ( https://www.unmc.edu/stemcells/educational-resources/types.html ) ( https://www.nature.com/subjects/mesenchymal-stem-cells ) ( https://www.mdpi.com/2227-9059/9/7/785 ) ( https://www.nature.com/subjects/stem-cells/ncomms ) ( https://clinicaltrials.gov/ ) ( https://www.isscr.org/ )…
Those who deal with gut issues, health issues, and certain diseases might be missing something when it comes to their health. For years the food industry has told us to eat wheat and grains, but that has been making people sicker. Dr. William Davis, the author of Wheat Belly, joins the show to talk about how certain strains of wheat are wreaking havoc on our health. Dr. Davis then dives into his newer method of healing the gut and restoring balance back to the system. He uses certain strains of bacteria to build back a strong gut microbiome, with using the strand he has also seen improvement in other areas, from skin quality improvement to increasing muscle mass. -We talk about his book Wheat Belly and how he came to treat disease differently than other doctors and found that wheat and wheat germ agglutinin. Which is a non-gluten glycoprotein or lectin (combination of sugar and protein) in wheat called wheat germ agglutinin (WGA) found in highest concentrations in whole wheat increases whole body inflammation. -We then discuss how to heal the gut from a prospective of homemade yogurt with certain strains of bacteria that help heal the microbiomee Visit https://drdavisinfinitehealth.com/ to learn more about Dr. William Davis and his work. Looking for Personal Fitness Coaching? Visit www.thinkfitnesslife.com…
Brent Stevenson is a physiotherapist, author, dad, husband, and educator. In his book, Why We Hurt, Brent weaves readers through layers of stories, emotions, and anatomy to connect people to the meaning associated with the tensions they hold inside. Brent has his own physical trauma he's had to overcome and it's given him unique insight that has shaped his approach to physical therapy. Educate yourself with this insightful journey down the road of pain and perception as you open new doors to your health and performance. Find Brent's Book Here: Why We Hurt: Understanding How To Be Comfortable In Your Own Body Looking for a new approach to fitness? Visit www.ThinkFitnessLife.com for more information.…
Brice Hancock is the CEO behind Mile High Recovery Centers in Denver. He is dedicated to helping individuals struggling with addiction to overcome their challenges and reclaim their lives. Brice’s passion for recovery comes from his own lifelong struggle with substance abuse. With years of experience in the field of addiction treatment and sober living, he has developed a deep understanding of the complex nature of addiction and the importance of providing individualized care to each and every client. We discuss mental health, addiction, his personal story and the path to spiritual awakening. Looking for a new approach to fitness? Visit www.thinkfitnesslife.com for more information.…
In a world of wearable devices why does Heart Rate Variability matter most? How can we use devices to train our autonomic nervous system? Today’s special guest is Dr. Torkil Faero will answer those questions in this podcast. Dr. Torkil is a general practitioner and emergency room physician. He has gained a unique picture of the diseases that plague us from his past 25 years of working healthcare. He shares his perspective of the problems and relevant solutions in his book “The Pulse Cure” which is the revolutionary new way to balance stress and optimize health for longevity by tracking heart rate variability. You can find his book on Amazon Looking for Personal Training? Visit www.thinkfitnesslife.com for more information.…
Tasha has a powerful story that starts with her breaking up with diet culture and doing a deep dive into women's hormonal health. Now Tasha is a Clinical Nutritionist and Hormone Expert who has coached other 1000's of women to feel, operate and look their best by helping them find balance with their hormones. If you struggle with weight loss, brain fog, fatigue, it could be related to your hormones. Did you know women have about 8 different hormones that fluctuate over a 28 day period? Did you know it can influence how your body burns fats, partitions carbohydrates for fuel, how well your body can handle intense workouts. Tune into this episode and listen as Tasha breaks down the importance of hormones and how it can make or break your success. For a free Hormone Assessment visit: https://happyhormonehealthllc.com/free-assessment/ To learn more about Tasha and her work visit: https://happyhormonehealthllc.com/ IG/TT/Youtube Handle: @tashalynn_stevens Looking for Online Personal Training? Visit www.thinkfitnesslife.com for more information.…
Kari Berridge has a unique transformation story that started with being trapped in an abusive relationship. The gym was her only saving grace, the one time she got to be by herself and the one activity that was harnessing strength and building her confidence. Kari is now an author, bodybuilding competitor and Personal Fitness coach. Her book, "Cut the Anchor" helps women break free from abusive relationships that keep them down and prevent them from reaching their full potential. She works 1-on-1 with women to help them get out of situations that aren't serving them and find their strength to take control of their health and life. To learn more about Kari visit https://fit2motivate.net/ Looking for Online Personal Training solutions? Visit www.thinkfitnesslife.com for more information.…
It is an honor to have this be Think Fitness Life's 150th episode. From a diagnosis of an aggressive cancer that put her abruptly in the hospital for 30 days, to suffering a stroke and being placed in a 3 day coma. Casey's journey brought her body down to a point where she had to regain strength to just sit up in bed and re-learn to tie her shoes before she could eventually learn to walk again. Now she's a fitness enthusiast herself, a Nutritionist, Yoga Instructor, a squatting addict and Personal Coach to cancer survivors and trauma individuals. Take a listen to hear how she navigates through her journey to a healthier and happier life. To learn more about Casey visit: https://www.thehappierhustle.com/ Looking for Online Personal Training? Visit www.thinkfitnesslife.com for more information.…
From a former school teacher turned fitness professional; over the past seven years, Brian has become one of the most recognised faces in the Irish health and fitness industry. In 2017, Brian published his first book The Fitness Mindset which spent 16 weeks on the Amazon best seller list. In December 2019, he published his second best selling book Rewire Your Mindset. His philosophy is all about finding a nutritional plan that works for you as an individual and showing that your mindset around nutrition is more important than the actual diet plan you are on. Tune in as we discuss the common roadblocks a poor mindset usually brings and how you can turn that around to creating a winning mindset that delivers optimal health and performance. For more information on where to find Brian and his books, visit the links below. https://briankeanefitness.com/ https://www.facebook.com/briankeanefitness/ https://www.instagram.com/brian_keane_fitness/ https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ Looking for Online Program and Coaching? Visit www.thinkfitnesslife.com for more information…
Conventional dieting information can lead people to eating less and feeling stressed. Along with stepping on the scale everyday, this can result in poor health and low satisfaction. A lot of things can happen when we break up with diet culture. Kristy has an amazing story of losing over 50 lbs from her clean eating efforts and weight training. Kristy did something which most are encouraged not to - she listened to her cravings. She allowed herself to eat what she wanted, with 1 key distinction that made all the difference in her weight loss success. Tune in to hear more about Kristy's transformation story and how she has become a nutrition coach to help other busy moms gain confidence in the kitchen and crush their fitness goals! To learn more about Kristy visit the links below: https://www.kleaneatingwithkristy.com/ https://www.facebook.com/kleaneating/ https://www.youtube.com/channel/UCbqNaAMzzkCLzmOPrZQbO2A https://www.instagram.com/kleaneatingwithkristy/ Looking for workout help? Whether you're at-home, on the go or at the gym, we deliver personalized workouts and coaching right to your phone! Learn more by visiting https://www.thinkfitnesslife.com/pages/online-personal-training…
A story of survival from someone faced with cancer 4x, diabetes, herniated discs and an alcohol addiction. Nick Klingensmith has overcome many of life's obstacles; with over 100 spartan races completed, Nick is now a motivational speaker, auther and endurance athlete. Nick shares with us the profound perspectives and lessons gained from his experiences. From just surviving to thriving, Nick now spends his time inspiring and coaching others to fitness freedom. For more information on Nick, or his Book "Through the Fire" visit https://www.stridemotivation.com/ Looking for at-home workouts or workouts to do at the gym? Learn more about Personalized Workouts and coaching by visiting https://www.thinkfitnesslife.com/pages/online-personal-training…
Aleena Kanner is a Postural Restoration Trained clinician with a big passion and interest in treating and helping individuals understand their mechanics. Aleena and Eric discuss recognizing poor patterns, how people get stuck and how to treat them. Permanent changes to the way the human body operates can have a big downside, and worsen symptoms or create new ones. Things such as permanent retainers, lasik eye surgery, orthotics or relying on a certain shoe to fix patterns can make things worse. She is a former athletic trainer who works solely with individuals, getting them out of pain, more functional, and feeling better. Aleena has gone through the course work of the Postural Restoration Institute to earn her certification and continues to learn through the institute. Her goal is to educate people all over so they can understand movement and how to help themselves. You can find her at Aleena Kanner - Postural Restoration Specialist & Wellness Coach For more information about Online Personal Training visit www.thinkfitnesslife.com…
The majority of your cells are water, so why wouldn't we want to try to make sure we're replenishing our body with the best water we can get? We've heard about purified water vs water with mineral content and that importance. But today we're going to hear about Analemma water and the concept of structured water along with the exciting scientific discoveries. Mario Brainovic joins us for a discussion on water, biophotons and your health. Mario's company, Analemma has been conducting research for more than a decade on the effects and benefits of the water in this state. Take a listen as we discuss the different findings from their research. For more information on Analemma Water, visit www.coherent-water.com If interested in trying their product use code TFL10 at checkout for an additional 10% off your order. (Note: We do not make any money from this) Looking to work with a Personal Trainer? Visit www.ThinkFitnessLife.com for more information.…
Muzna began her journey as an overworked mother taking care of her kids, husband and mother without any time for her personal health. A sudden stroke that was suffered by her mother opened Muzna's eyes to the idea of being proactive about one's health. Her journey would take her down a path of discovery involving all the mental benefits that would come as a byproduct of taking care herself. From nothing to full marathon, Muzna credits taking one step at a time. Biting off as much as she could chew. From walks to runs to learning about hydration and nutrition, now Muzna is a beacon of health for those around her. With the continued driver of health, Muzna uses her personal experiences to help those around her and in her community to take their first step to a path of better physical and mental health. Sit back and enjoy listening to Muzna's transformation story. To learn more about Muzna visit her YouTube and Instagram. http://www.youtube.com/@muznaamin1928 https://www.instagram.com/muzrocksandruns/ Looking for Supportive Personal Training that won't break the bank? Visit www.ThinkFitnessLife.com for more information.…
Don Moxley's career began as Ohio State's first sports scientist and now he is director of Applied Science at Longevity Labs. Don went from elevating athletic performance to enhancing human performance. Most recently Don continues to educate about autophagy, our cellular house-cleaning, and how it relates to longevity. Throughout his research he learned about spermidine which is a natural polyamine that stimulates autophagy and must be present to stimulate autophagy properly. To learn more about spermidine visit https://spermidinelife.us/ If interested in trying their product use code TFL15 at checkout for an additional 15% off your order. (Note: We do not make any money from this) Looking for more assistance with your fitness journey? Visit www.thinkfitnesslife.com to find out how we can help you.…
Lifelong friend to the late great Glen “BUB” Doherty and the BUBS Naturals frontline in forging Glen’s legacy. Merging his career experience as a professional athlete, director of global marketing, and entrepreneur, Sean has personally curated the product, communal spirit, and charitable mission that defines the BUBS Naturals brand. Woven into the DNA of BUBS Naturals is that of professional athletes, top performers, rabble-rousers, and Navy SEALs. Through that, our goal is to exceed your expectations in everything we do, starting with our Collagen and MCT Oil Powder backed by scientific research and discovery; an endless pursuit to find the Fountain of Youth. Sustainably sourced ingredients with controlled consistency where our products are rooted. BUBS Collagen and MCT Oil Powder are designed to help you feel amazing and live a fuller life, through a relentless hunt for the best Collagen and coconuts for you and the environment. Visit https://www.bubsnaturals.com/ for more information on how to get your collagen peptides Looking for Personal Training? Visit www.thinkfitnesslife.com and claim your free 2 week trial today!…
Paul Kolodzik, MD, FACEP, FASAM is Board Certified in Preventive Medicine, has been using the GLP-1 medications since they were first approved by the FDA in 2017. He was one of the early physician prescribers of these medications to help his patients achieve weight loss and improved metabolic health. In his metabolic health and weight loss practice, Dr. Kolodzik has assisted over 1,000 patients lose weight and reverse chronic diseases such as prediabetes, diabetes, hypertension, high cholesterol, fatty liver disease, and sleep apnea. Based on this experience, he has become a leading expert in the field of metabolic health, and a specialist related to the use of the new FDA-approved GLP-1 weight loss medications. He thoroughly understands not only these medications' potential benefits, but also their risks (such as muscle mass loss and weight regain upon discontinuation). He understands how these medications can be used prudently as part of a comprehensive weight loss and health improvement program. Working with his patients, he uses the medications in a manner (for example low doses, limited time periods) to avoid creating life-long dependency on them. Need 1-on-1 Fitness Support? Get Personalized Workouts & Coaching right on your phone…
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1 #140 - Non-Synthetic Human Growth Hormone (HGH) Solutions with Dustin Baker 1:04:45
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I'm thrilled to introduce Dustin Baker, President of BioProtein Technology , a luminary pioneering non-synthetic alternatives to human growth hormone (HGH) in the realm of health, fitness, and longevity. (Not to be confused with the peptides that were banned in 2023 by the FDA!) Dustin's brainchild, BioPro+ , is shaking up the HGH industry. It's not just another product – it's a game-changer, offering top-notch anti-aging and regenerative therapies that aren't just about medicine but have won over top surgeons, sports physicians, and wellness specialists. His approach is fresh, focusing on growth factors that revitalize without tinkering with hormones. It's rewriting the aging and fitness story worldwide, reaching over 40 countries with glowing testimonials – think heightened energy, sharper thinking, and even incredible recovery stories from veterans. For free support on your fitness journey visit our Facebook Training Community Need 1-on-1 Fitness Support? Get Personalized Workouts & Coaching right on your phone…
Dr. Martone is changing the conversation on SLEEP. It’s obvious that sleep is vital to health, but HOW YOU SLEEP is just as critical. This is where Dr. Martone delivers. His personal story combined with his 23 years of expertise has taken sleep and health optimization to a whole new level. His uniquely different structural approach is catching fire in the health space and his product, “The Neck Nest” is bringing life changing results that sell itself. We discuss the problems with our neck posture and how that relates to anxiety, digestive health, immune issues and even problems with weight loss. Listen to the full episode to see how to sleep and correct your forward head posture. Learn WHY you want to address your sleep posture and HOW to do it and more on this weeks episode! To learn more about how join the movement to sleeping better visit www.drsleepright.com Find about more about Dr. Martone and the Neck Nest HERE For free support on your fitness journey visit our Facebook Training Community Need 1-on-1 Fitness Support? Get Personalized Workouts & Coaching right on your phone…
Obi has trained and dieted many Hollywood stars and public figures, including Morris Cheshunt, Steve Harvey, and ESPN Analyst Stephen A. Smith, helping them get into exceptional shape. He and Morris co-authored the #1 best-selling diet and exercise book The Cut , which details how he helped Morris lose 30+ pounds in just 12 weeks for his role in the Best Man Holiday movie. The two also co-own Ethical , a natural supplements company You can learn more about Obi at his personal website: www.obiobadike.com In this interview you will hear: The routines that help the stars prepare for a role His personal fitness journey Myth busting what's naturally accessible vs unnaintable results that contributes to poor self image among men and women. For free support on your fitness journey visit our Facebook Training Community Need 1-on-1 Support? Get Personalized Workouts & Coaching right on your phone…
Discover the world of cravings and overcoming food addictions with Dr. Glenn Livingston. If you struggle with food in any way, from occasionally eating beyond your own best thinking to regularly consuming mass quantities, I’d like to make you an outrageous promise. Suspend judgment long enough to absorb a few unusual techniques and insights, and you can control your cravings forever. I’m not talking about white-knuckle, hold-on-for-your-life control, but rather the kind you can maintain indefinitely without constant attention and thought. Dr Glenn Livingston, Ph.D. is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Doctor Glenn’s work, theories, and research have been published in major periodicals like The New York Times, The Los Angeles Times and The Chicago Sun Times. To find out more about how YOU can defeat your cravings visit www.DefeatyourCravings.com For free support on your fitness journey visit our Facebook Training Community Need 1-on-1 Support? Get Personalized Workouts & Coaching right on your phone…
Justin Frandson is a renowned Athletic Performance Coach and the founder of Athleticism.com and EMFRocks.com . With over a decade of experience in the field, Justin is a leading expert in the connection between human performance and the environment. As an Athletic Performance Coach, Justin became interested in the impact of environmental factors on athletic performance after noticing that many of his athletes were breaking down due to the effects of wearable technology. In response to this, he looked to nature for solutions to the man-made EMF challenge. His Grounding Bags, which are sold at doctor clinics across the country, are the leading natural answer for helping people coexist with EMF. For free support on your fitness journey visit our Facebook Training Community Need 1-on-1 Support? Get Personalized Workouts & Coaching right on your phone…
Mark Carbone is the innovative CEO of PN medical, which makes breathing devices to help people improve their lung capacity, reduce stress and increase performance. So much power comes from our breathing and Mark has designed a tool to help strengthen all of the muscles associated with inhilation and exhilitation. His work has helped athletes, singers and those with health issues related to speech and breathing. To learn more, visit https://www.pnmedical.com/ Looking for more support on your fitness journey? Visit our Facebook Training Community…
"It's not how hard we hit, but how hard we can get hit and keep going" Often times after an injury we are too scared to get back out there. But we must remember that while a ship is safe in port, that's not what it was meant for. Move and strengthen your body. For free support on your fitness journey visit our Facebook Training Community…
In this episode we discuss motivation, getting started and how to create healthy habits so that taking care of your health and fitness becomes automatic! We take some time to answer some questions that have been submitted. Thank you for listening! Looking for support? Ask questions, connect with others or get help from a professional by joining our free Facebook Training Community…
Eric and I deliver some quick and simple circuits for fat loss and muscle building! For free support on your fitness journey visit our Facebook Training Community
Diving into the modalities and future of biohacking Dr. Mike Van Thielen goes into his process and steps of creating a life of optimal health. His IZOD method starts with the base and builds on the foundations of optimal living. Many people start bio-hacking in the wrong place, Dr. Mike explains why. For free support on your fitness journey visit our Facebook Training Community…
With over 4000 published studies, we dive into the therapeutic uses of near infrared light. Bjorn, the co-creater of the first wearable near infrared light was nice enough to offer a promo code and link for those interested in a device and would like a discount. Link here Get $60 off with promo code = ThinkFitnesslife8 For free support on your fitness journey visit our Facebook Training Community…
We sat down with a spin instructor and former cyclist competitor; Tyler Toone. We got to pick his brain about performance, overcoming injuries and the role resistance training plays on his longevity. For free support on your fitness journey visit our Facebook Training Community
Insulin is a vital hormone in blood sugar regulation. It can aid in weight loss, or the lack of insulin can lead to weight gain. Learn more in this episode as Eric dives into the details of insulin and how it may be time to get your insulin levels checked! For free support on your fitness journey visit our Facebook Training Community…
Another tool to add to the toolbox that doesn't require a prescription :). Eric dives into the science behind hot and cold remedies to aid in recovery, performance and health. For free support on your fitness journey visit our Facebook Training Community
In this episode our lead program designer, Eric Menchi discusses the importance of posture for exercise. PRI is known as the Posture Restoration Institute which Eric attended for additional expertise and certifications. He will break down the science behind assymetries in the human body and will give you the tools you need to optimize results within your program! For any additional support visit our Facebook Training Community…
What exercises do i select? How many reps? How many sets? How do i recover? In this episode we cover all the specifics around STRENGTH TRAINING which includes weight training, proper mobility, progressive overload and proper recovery. For any additional support visit our Facebook Training Community
In this podcast we go over how to self-assess your hip and ankle mobility, common issues we see and how to correct your mobility for better performance and recovery. Our hips is what our spine rests on and is incredibly important to have strong glutes and pelvic floor to keep the hips in a proper position. Lack of good hip mobility can affect proper squat and deadlift patterns. The ankle, or lack of ankle mobility can lead to issues up the chain. Since the foot is the first piece of contact with the ground, our brain processes a lot of information from the foot and lack of ankle mobility can prevent us from squatting properly. For free support on your fitness journey visit our Facebook Training Community…
The neck and shoulders can accumulate a lot of tightness and it can be detrimental to the rest of the body. Our command center (brain) is at the top of our neck, so in order to create a well operating system we want to ensure proper mobility and stability in the right areas. In this podcast we go over how to self-assess your mobility, common issues we see and how to correct everything for the necek and shoulders.…
We are social animals. Do you know what a blue zone is? It is a densely populated area where people are living to 100. One of the major similarities across the board from all these blue zones is community. They value each other, people's presence and attention. Plus getting together to share some laughs is also a boost to your health!…
Time is always slipping away from us and is usually the #1 excuse we hear when conducting assessment calls. The fact of the matter is, you don't find time, you make time. In some cases; 'if you fail to plan, you're planning to fail.' So set yourself up for success, design efficient routines and be ready with "quick-workouts" in your back pocket for those time-crunching weeks.…
Learn why we need manage our stress and focus on the process to take by our life with special Guest Curtis Christopherson shares his personal story and the key principles he focuses on when helping others achieve their health, performance and physique goals. He is the creator of WrkOUT media that connects individuals with qualified professionals for live 1-on-1 training. https://www.wrkout.com/…
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