Womens Fitness พอดคาสต์

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1
Women’s Fitness & Health Revolution Podcast

Kinsey

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23h ago23h ago

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รายเดือน+

There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health. Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness. With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through ever ...

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The Women's Fitness Podcast

Iszi Lawrence & Kelly Bakewell PT

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4+ y ago4+ y ago

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Women are not Mini Men! Kelly Bakewell PT and Iszi Lawrence are passionate about encouraging all women to get fit and strong. Each week they answer your questions tailored to support your fitness goals. You might also have a giggle or two too.

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Rodsquad Women's Fitness

Rod and Kate Cortizo

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5M ago22w ago

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Welcome to the Rodsquad Women’s Fitness RODCAST with Rod Cortizo, who’s been helping women transform their health and figure for over 20 years. Here, you’ll learn easy-to-implement, realistic and sustainable changes you can make to improve your health and fitness and make it permanent! This is for women who want to be their best... their fittest, strongest, and leanest at any age. Enjoy!

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Women Fitness Motivation Series

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10y ago10y ago

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Series of audio Motivations.

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Women Fitness Workshop Lectures Series

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10y ago10y ago

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Series of Live audio Lectures on Women Health and Fitness.

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40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause

Coach Lynn Sederlöf-Airisto

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4d ago4d ago

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If you are a woman over 40 and are looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way to increase muscle and lose fat so you look and feel great today while preparing your body for the decades ahead? - Do you want to start lifting weights? - Do you want to understand the hormonal changes that are going on in your body during menopause (estro ...

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Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

Heike Yates

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2d ago2d ago

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It’s 3 a.m., and you’re staring at the ceiling, thinking, How did I end up feeling so stuck? You’re not alone. We’re here to help you break free from those limiting beliefs and outdated habits. With clear, practical strategies, we help you take control and thrive in midlife, using fitness and wellness tools for real transformation. Unlike other midlife podcasts that offer broad advice, we focus on tangible, practical, and actionable steps that make a difference. Whether building confidence, ...

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Women in Fitness Business

twobrainbusiness@gmail.com

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2+ y ago2+ y ago

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Women in Fitness Business is Tiffy Thompson’s deep dive into the industry from the female perspective. In each show, she talks with fitness entrepreneurs, coaches and executives about why they got into the industry and what’s keeping them there. Tiffy asks about the unique challenges for women in fitness, the balancing act of career and family, and the varying strategies for success in a tough field. She presents big wins, lessons from failure and real conversations with real women who are i ...

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Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

Michele Henning Folan

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5d ago5d ago

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Interested in making your midlife years amazing but not feeling your best and that perhaps, menopause has not been necessarily kind? Do you want to get focused on setting realistic fitness goals, refining your nutrition, and improving your overall physical and mental well-being, but don't know where to start? Asking for a Friend is a midlife podcast that gets your health, wellness, and fitness questions answered by experts in their fields and features women just like you, who are stepping ou ...

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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

Lisa Oldson, MD | Weight Loss Coach

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4h ago4h ago

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Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like: -How do I lose weight? -What are the best foods for weight loss? -What are the best exercises for weight loss and fitness? -What’s the most successful medication for weight loss? -Why am I not losing ...

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Crucible Champions: Women's Faith & Fitness

MaryLee Atenhan

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1+ y ago1+ y ago

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Helping people overcome their health crucibles - That is what MaryLee Atenhan helps people do. We all face challenges, crucibles in life, that make us or break us, and our health is often the biggest crucible to overcome. This podcast is designed to help you reach your health goals through simple, strategic, and proven methods. In every episode we'll work to overcome your health crucibles to live your best life.

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Christian Women’s Weight Loss | Faith, Food, Fitness

Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women

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1d ago1d ago

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Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...

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Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50

Kim Peek - Power of Run, Movement and Mindset Strategy for Women Who Want

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3M ago14w ago

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Join Coach Kim as she empowers women over 50 to transform their lives through movement, mindset, and holistic wellness. Whether you're rediscovering your passion for fitness after years of focusing on careers, kids, and commitments, or you're ready to prioritize yourself again, this podcast is for you. It's time to drop the excuses and create the life you've been dreaming of! As the author of "Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete," Kim shares practic ...

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Weight Loss Blueprint for Women Over 30 Juggling Family, Fitness, and Fulfillment

Bryce Hamilton (Fat Loss Simplified Podcast)

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3M ago11w ago

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This limited-series podcast is for women over 30 who want to lose fat, build confidence, and achieve their body-composition goals without sacrificing their precious free time (which, let’s be honest, you’d probably rather be spending with your loved ones anyway). This 25-episode audio course covers fat loss, muscle building, and long-term maintenance strategies, guiding you toward sustainable results that will last a lifetime. This show will provide fitness and nutrition tips for questions l ...

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The FruitFULL Woman | Holistic Health Hub for Christian Women | Reclaim Your Health, Nutrient Dense Meals, and Simple Fitness Strategies

Jetaun Quarles - Holistic Health Coach and Kingdom Mindset Coach for Christian Women

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20h ago20h ago

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The New Podcast for Christian Women Who Want to be Holistically Healthy and Free to Fulfill their Purpose! Are you tired of food controlling you instead of having self-control when it comes to food? Have you been diagnosed with a food-related health condition and you have no idea how you got to this point OR how to reverse it? Are your workouts helping you to get stronger in order to fulfill your Kingdom assignment or leaving you drained and discouraged? Do you wish there was a simple holist ...

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Womens Fitness พอดคาสต์

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