พอดคาสท์ Womens Fitness ชั้นนำ (2024)

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(11) Women's Perimenopause Health: Why The Scale has Gone UP Despite a Weight Loss Plain 38:10

2d ago38:10

38:10

Feeling frustrated because the scale isn’t budging—or even worse, going up—despite your hard work on a weight loss plan? You’re not alone, and there’s actually a scientific explanation! In this video, we break down the top 5 reasons why you might see a temporary increase in weight when you start a new diet or exercise routine. From glycogen and wat…

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Ep 43 | God-Guided Meal Planning : Strategies You Need But Never Hear 33:45

4d ago33:45

33:45

Are you searching for a God-centered approach to meal planning? In this episode, we reveal faith-based strategies for Christian women aiming to lose weight and honor God through their food choices. Learn how biblical principles can transform meal planning, helping you overcome worldly diet traps and focus on spiritual nourishment. Discover practica…

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001: (START HERE) The Optimal Way to Listen to This Limited Series Podcast 10:36

13h ago10:36

10:36

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

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002: How to Succeed Inside The Fat Loss Simplified System 28:41

13h ago28:41

28:41

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

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003: Mindset Foundations - Your Path to Fat Loss Success 15:31

14h ago15:31

15:31

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

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004: Foundational Tools 6:15

14h ago6:15

6:15

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

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005: Foundational Resources 6:13

14h ago6:13

6:13

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

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006: Step 1 - Design Your Unique Fat Loss Blueprint 2:09

14h ago2:09

2:09

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

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007: Sleep, Hydration, and NEAT Movement 17:43

15h ago17:43

17:43

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

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008: Protein Intake 24:02

15h ago24:02

24:02

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

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009: Caloric Intake 9:06

15h ago9:06

9:06

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

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010: Strength Training 8:59

15h ago8:59

8:59

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

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011: Step 2 - Revitalize Your Metabolism 1:33

16h ago1:33

1:33

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

1
012: Macros 101 17:53

16h ago17:53

17:53

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

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013: Eating Enough to Fuel Your Metabolism 22:58

16h ago22:58

22:58

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

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014: Selecting the Right Foods for Your Personality and Preferences 19:29

16h ago19:29

19:29

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

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015: Monitoring Biofeedback to Ensure Progress 9:10

17h ago9:10

9:10

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

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016: Integrating Foods You Enjoy 7:48

17h ago7:48

7:48

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

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017: Step 3 - Create Your Ideal Shape 1:37

17h ago1:37

1:37

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

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018: How To Enter Into a Frustration-Free Calorie Deficit 15:42

17h ago15:42

15:42

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

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019: How To Maintain Muscle in a Calorie Deficit 18:04

18h ago18:04

18:04

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

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020: How To Read the Data in a Calorie Deficit 11:38

18h ago11:38

11:38

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

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021: Step 4 - Your Sustainable Self-Care Blueprint 1:34

18h ago1:34

1:34

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

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022: How to Get Out of a Calorie Deficit 12:28

18h ago12:28

12:28

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

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023: Life At Maintenance: A Better Life For You, Your Social Calendar, and Your Loved Ones 8:46

19h ago8:46

8:46

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

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024: How To Increase Metabolic Flexibility After a Calorie Deficit 12:38

19h ago12:38

12:38

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

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025: What's Next for You? 2:38

19h ago2:38

2:38

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly…

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Ep.129 Dr. Mitchell Clionsky on Dementia Prevention, Cognitive Vitality, and Brain Health Strategies 54:06

21h ago54:06

54:06

When pursuing a healthy lifestyle and longevity, many of the risk factors and behaviors discussed on the podcast and with my clients, also go hand-in-hand with the prevention of dementia. Yes, we can prevent about 50% of dementia by living a more healthy, intentional life. This is great news! Unlock the secrets of brain health and dementia preventi…

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76. It’s Time To Snuggle Up To Strawberries and Cozy Up To Carrots! Dr. Lisa’s Three Tips To Improve Your Relationship With Produce, In Order To Drive Weight Loss, Better Health, and Longevity 13:11

4d ago13:11

13:11

If you're eager to increase your fruits & vegetables, in order to lose weight, improve your health, and live longer, healthier, this episode is for you! Dr. Lisa shares 3 practical tips for making produce the easy thing to grab. We all know what would help us lose weight, but sometimes there's a disconnect between what we'd like to do and what we a…

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223. Why You Need To Change Your Workout After 40 33:35

5d ago33:35

33:35

Ever struggle with something as simple as putting on socks or lifting a bag of groceries and think, "Is this what getting older feels like?" You're not alone. We tackle these common frustrations head-on in Podcast Episode 223: Why You Need to Change Your Workout After 40. Picture this: you're battling your socks every morning, hopping around on one…

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Worship & Word Wednesday | Proverbs 14 For Weight Loss 27:19

6d ago27:19

27:19

In this episode of Worship and Word Wednesday, we dive deep into Proverbs 14, uncovering the powerful biblical wisdom it offers for your weight loss journey. Discover how God’s truth can empower you to break free from the lies that hinder your progress and embrace a healthier lifestyle grounded in faith. Join us as we explore key verses from Prover…

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#90: Balance: Use it or Lose it! 11:10

7d ago11:10

11:10

Balance isn’t just something you need for yoga—it’s a key component of staying safe, functional, and independent as we age. 🧘‍♀️ In this episode of 40+ Fitness for Women, I dive into why maintaining your balance is crucial and how you can improve it without adding extra hours to your week. Tune in as I share: Easy ways to incorporate balance exerci…

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Ep.128 Rekindling a Sense of Wonder: Beth Binger on Solo Travel, Uncovering Joy, and Self-Discovery 44:51

8d ago44:51

44:51

Craving adventure and self-discovery, but not sure where to start? We have an inspiring episode featuring Beth Binger, who reinvented her life through solo travel after 26 years of marriage. Beth's transformative journey offers a roadmap for women, especially those in midlife, looking to rediscover themselves and break free from traditional roles. …

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Ep 42 | Why Your Diet Hasn't Worked: Parable Of The Four Soils For Transformation 33:49

11d ago33:49

33:49

In this episode, we dive deep into Matthew 13 and the Parable of the Four Soils to uncover powerful lessons for Christian women on their weight loss journey. Have you ever wondered why diets don’t work, or why you struggle to maintain progress? The truth is, lasting weight loss is an inside job. We’ll explore how the condition of your heart and min…

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75. Weight Loss Doesn’t Happen By Accident! How To Develop Unconscious Competence Around Nutrition, Movement, & Sleep For Better Health and Weight Loss 16:49

11d ago16:49

16:49

Why is it that so many people who are working on weight loss tell us, "I know what to do, but I'm just not DOING it"? It's often because they are stuck in Stage 2 of the Stages of Competence. This stage can be frustrating, and hard to escape, but with some guidance, you can move beyond it to reach Stages 3 & 4. Habit change always takes work, but w…

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(10) Why Perimenopause is THE time to Start Weightlifting (and go vegan!) 41:10

12d ago41:10

41:10

Are you in perimenopause or menopause and struggling with energy, weight gain, or muscle loss? In this live session, we explore why perimenopause is the ideal time to start weightlifting and adopt a vegan diet. We’ll be diving deep into scientific research, including the study Metabolic Effects of Menopause: A Cross-Sectional Characterization of Bo…

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Worship & Word Wednesday | Lasting Success : Proverbs 13 28:35

13d ago28:35

28:35

In this episode, we dive into Proverbs 13 and uncover powerful truths for Christian women on a weight loss journey. Proverbs 13 speaks to the importance of discipline, wise choices, and reaping the rewards of perseverance. As women striving for better health, the message is clear: transformation begins with the decisions we make daily. Applying the…

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#89: Why 1200 calorie/day diets & cheat days don’t work & what to do instead 14:47

14d ago14:47

14:47

Have you been carefully sticking to a 1200-calorie per day diet during the week, only to reward yourself with a cheat day on the weekend? While this approach might seem like a good balance, it could actually be sabotaging your progress! In this episode of 40+ Fitness for Women, I break down why super low-calorie diets and cheat days aren’t as effec…

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(9) Peri-Menopause + Menopause Health: Is HRT Right For You? Benefits, Risks, & Alternative Therapies 1:02:30

15d ago1:02:30

1:02:30

In this episode, we dive deep into the benefits and risks of hormone replacement therapy (HRT) for perimenopausal and menopausal women. With more women considering HRT earlier in life, during perimenopause, it’s important to understand both the short-term benefits and potential long-term risks. Are we fully informed about the dangers, or is HRT bei…

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Ep.127 Becoming Unf*ckwithable: Lisa Danforth on Boundaries, Self-care, and Redefining Authenticity 51:07

15d ago51:07

51:07

I loved this conversation, and any woman who struggles with setting boundaries must listen to this episode! Discover the art of becoming "unf*ckwithable" as we sit down with the inspiring Lisa Danforth, a serial entrepreneur and coach, who shares her journey of setting boundaries for self-care and success. Learn from Lisa's experiences in navigatin…

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(8) How To Lose Weight During Peri-menopause: The Vegan Approach 58:14

17d ago58:14

58:14

Are you struggling to lose weight during perimenopause? Hormonal changes can make weight loss feel more challenging, but with the right approach, it’s absolutely possible. In this video, I’m sharing my top vegan diet and fitness tips for women in their 40s and beyond, designed to help you lose weight, build muscle, and feel more energized during pe…

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Ep 41 | Lose 47lbs and Keep it Off: How a Busy Business Woman Achieved Lasting Weight Loss: A Testimony 31:26

18d ago31:26

31:26

In this empowering episode, we highlight the incredible testimony of Lynn who transformed her life through our 12-week weight loss program. After losing 47 pounds and maintaining her weight loss for two years, she shares her journey of overcoming chronic pain, reclaiming her energy, and completely transforming her lifestyle—all while balancing a bu…

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74. Pumpkin Palooza! Weight Loss, Planned Splurges, And The Unexpected Impact Of Seasonal Pumpkin Treats On Our Metabolic Health 12:55

18d ago12:55

12:55

It's PUMPKIN season, and we're curious...what comes to mind for you? Is it a Pumpkin Palooza with pumpkin spiced lattes, apple cider donuts, candy, and pumpkin muffins? Or is it bobbing for apples, fall leaves, and walks in the forest, breathing crisp fall air? When you're working on weight loss and improving your metabolic health, treats are not f…

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222. Stop Settling for 'Fine'—Fight Cancer Now/ft. Deb Krier 37:10

19d ago37:10

37:10

Cancer doesn't wait, nor should you. Whether you're facing cancer yourself or supporting someone who is, this episode with Deb Krier will give you the tools and mindset to take action today. Don’t settle—fight back now. October is Breast Cancer Awareness Month, and today's episode, 'Stop Settling for 'Fine'—Fight Cancer Now,' is a must-listen. Deb …

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(7) The #1 Reason You Aren't Seeing Results in the Gym (It Isn't Because of Age!).mp3 31:36

19d ago31:36

31:36

Struggling to see progress in the gym? It’s not because of perimenopause, menopause, or getting older. The real reason you’re not getting the results you want is because you’re not following your program to a T. In this episode, we dive deep into why jumping between fitness routines, skipping the plan, and not training to failure are sabotaging you…

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Worship & Word Wednesday | Discipline & Diligence : Proverbs 12 28:47

20d ago28:47

28:47

In this episode, we delve deep into Proverbs 12, uncovering its profound insights on discipline and diligence as they relate to your weight loss journey. If you’ve ever struggled to maintain consistency or felt overwhelmed by the process, this episode is for you. We’ll discuss how embracing faith-based practices can empower you to develop consisten…

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Returning to Marathon Training and Embracing the Responsive Endurance Method 15:37

20d ago15:37

15:37

What if the best coach you could ever have is yourself? In this episode, Kim shares that she's training for a spring marathon with her daughter. After taking many years off from distance running to pursue other activities, Kim is running again. She shares that she will use the Responsive Endurance Training Method to take a scientific, self-study ap…

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#88: Why I don't recommend BodyPump, F45 and Orangetheory for women in menopause 16:55

21d ago16:55

16:55

Are popular group fitness classes like BodyPump, F45, and Orangetheory really helping you build and maintain muscle as you age? 🤔 In this episode of 40+ Fitness for Women, I’m diving into why these trendy workouts might not be the best choice for women in perimenopause and menopause who want to regain or maintain muscle. 💪 Tune in as I discuss: Why…

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Ep.126 Tanja Shaw on Intuitive Eating, Mindset Shifts, and Overcoming Weight Loss Resistance 43:35

22d ago43:35

43:35

This week I am speaking to Tanja Shaw, a seasoned health and fitness coach, as she reveals her personal story from fitness enthusiast to advocate of holistic well-being. Her pivotal shift in 2014 toward intuitive eating and a mindset focus reshaped her coaching methodology, emphasizing healthier relationships with food and oneself. Tanja candidly s…

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Ep 40 | The Secret To Breaking Free From Food Cravings 23:58

25d ago23:58

23:58

In this episode, we reveal The Secret to Breaking Free from Food Cravings Through Faith, specifically designed for high-achieving Christian businesswomen 30 and wiser. We dive deep into the craving cycle, helping you understand why cravings persist and how to identify the triggers behind them. Learn how faith provides the strength needed to overcom…

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Womens Fitness พอดคาสต์

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