พอดคาสท์ Developer Life ชั้นนำ (2025)

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67. Why Stress Hacks Aren’t Working For You (and What Actually Helps) 17:29

3d ago17:29

17:29

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 If you've tried meditation, deep breathing, journaling, and all the stress h…

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66. 4 Shifts That Finally Made Fitness Consistent & Enjoyable—and How It Can for You, Too 21:47

11d ago21:47

21:47

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Consistency with fitness has always been a struggle for me—and maybe for you…

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65. A New Way to Feel Better in Your Body - Without the Overwhelm 8:23

16d ago8:23

8:23

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 ✨️ In this short and heartfelt episode, I’m inviting you into something I’ve…

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64. Living Life With Purpose & A Sense of Meaning Increases Happiness & Improves Hormone Balance 27:30

25d ago27:30

27:30

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 ✨️ I'm back! And in this episode, I’m taking you behind the scenes of an unf…

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63. Confession Session: The Truth About Cycle Syncing, What’s Wrong With It, & Are You Doing It Right For Yourself? 29:58

1M ago29:58

29:58

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 You've heard about "cycle syncing," but what if the online advice is making …

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62. Confession Session: Don't Let Your Pursuit Of A 'Toxin-Free' Lifestyle Turn Into A Toxic Relationship - My Honest Take On Toxin-Free Living 16:06

2M ago16:06

16:06

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Ever feel like the quest for a "toxin-free" life is causing more stress than…

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61. Confession Session: What I Do When I'm Feeling Uninspired, Unmotivated, & Creatively Drained and What You Can Do, Too 22:25

2M ago22:25

22:25

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Ever hit a wall with your health goals, work, or business tasks and projects…

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60. Start Your Day Strong for Good Energy & Productivity 24:29

2M ago24:29

24:29

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Need an energy boost? Want higher productivity and performance? In this epis…

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59. End Body Image and Self-Image Sabotage 39:10

3M ago39:10

39:10

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Please note: This episode discusses sensitive topics around self-image, body…

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58. How Not to Sabotage Your Moods, Resilience, & Energy 41:41

3M ago41:41

41:41

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In this week's episode, I aim to help you identify and overcome the sneaky w…

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57. Stop Sabotaging Easier Periods and Less PMS 19:22

3M ago19:22

19:22

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Are you ready to end the monthly self-sabotaging patterns that make your per…

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S2 E20: How To Lose Weight Without Losing Your Mind: The Easeful, Effortless, & Sane Approach to Long-Term Fat Loss 24:59

3M ago24:59

24:59

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Tired of restrictive and strict diets? Listen to this week's episode for a g…

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S2 E19: You Think You Want To Lose Weight, But This Is What You Really Want 14:26

4M ago14:26

14:26

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Feeling like you're constantly chasing a number on the scale? Tune into this…

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S2 E18: Why You Should Embrace Your Cyclical Nature As A Woman 14:40

4M ago14:40

14:40

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Ever notice how life moves in cycles? Just like the seasons, women possess a…

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S2 E17: My Honest Thoughts & Reviews On Some of the Most Popular Low-Tox Products 49:02

4M ago49:02

49:02

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In today's episode, I am reviewing low-tox & toxin-free products from brands…

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S2 E16: Beyond the Scale: Why You Need Body Fat, Can You Really Be Healthy at Every Size? And Normalizing Your Desire To Lose Weight 16:07

5M ago16:07

16:07

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In today's episode, I dive into body fat percentage, the ideal body fat for …

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S2 E15: 50th Episode, Gratitude, Top 5 Episodes in the Last Year, & A Special Giveaway 🎉 20:17

5M ago20:17

20:17

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Today's episode is different and special because it is the podcast's 50th ep…

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✨️ SPECIAL INVITATION TO MY FREE WORKSHOP: Transform Your Menstrual Cycle & Hormones For Better Female Health ✨️ 2:50

5M ago2:50

2:50

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Are you a high-achieving, purpose-driven woman with big dreams and goals for…

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S2 E14: 8 Reasons Why You're Feeling Run-Down & Burnt Out 18:55

5M ago18:55

18:55

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Today, I delve into 8 reasons why you may be feeling run-down, depleted, & b…

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S2 E13: What's In My Fridge, Pantry, & Freezer As a Holistic Nutritionist & Hormone Wellness Coach 26:06

5M ago26:06

26:06

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Tune into today's episode for a peek inside my kitchen! This week, I'm shari…

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S1 E12: A Day In The Life Of A Holistic Nutritionist & Wellness Coach (& Introvert) 27:15

6M ago27:15

27:15

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Curious what a day looks like for a holistic nutritionist and wellness coach…

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S2 E11: From Daunting to Doable: Being Well-Resourced Changed My Life & Business As An Introvert & It Can Change Yours, Too 38:26

6M ago38:26

38:26

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 You want to grow - in your business, at work, or in your personal life. But …

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S2 E10: Your Personality Type Shapes Your Health Decisions & Is The Missing Piece In Achieving The Results You Want 20:22

6M ago20:22

20:22

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In the last episode, I talked about self-awareness, and I truly believe that…

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S2 E9: How Self-Awareness Can Help You Reach Your Health Goals Faster 17:36

6M ago17:36

17:36

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Ever feel like you're fighting your own mind? In this episode, I talk about …

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S2 E8: Understanding the Body Image Spectrum & Finding Peace with Your Body 20:45

7M ago20:45

20:45

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Struggling with body image? In this episode, I dive into the differences amo…

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S2 E7: Why You Get Sick More in Darker Months and How to Boost Your Immune System & Fight Winter Illnesses 30:20

7M ago30:20

30:20

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Ever wonder why colds and flu seem to peak during the fall and winter? It's …

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S2 E6: Winter Well-Being Toolkit: How I Fight the Winter Blues & You Can Too 14:45

7M ago14:45

14:45

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Winter blues got you down? This season calls for extra TLC. And in today's e…

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S2 E4: 12 Tips to Get Out of a Rut & Find More Happiness & Joy in Your Life 16:35

7M ago16:35

16:35

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Feeling stuck in a rut? In this episode, I dive into 12 evidence-based strat…

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BONUS EPISODE: Women’s Wellness Coffee Chat Highlights from 1/21/25: The Menstrual Cycle, Nervous System, Fitness, and more 32:33

7M ago32:33

32:33

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 This episode is a condensed version of the Coffee Chat I hosted on January 2…

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S2 E4: My Personal Story: My Relationship with Food & Stress in a Demanding, High-Pressure Job & The Lessons I Learned 55:34

8M ago55:34

55:34

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 (TRIGGER WARNING: Although I don't have an eating disorder and that's not th…

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S2 E3: 8 Types of Rest You Didn't Know You Needed: Tips to Combat Burnout 23:24

8M ago23:24

23:24

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 This episode is for anyone who feels constantly exhausted, drained, and stru…

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S2 E2: 5 Wellness trends that DIDN’T work for me in 2024 as a Holistic Nutritionist & Women’s Hormone Wellness Coach & 5 things that DID 38:59

8M ago38:59

38:59

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Tune into today's episode to find out the 5 wellness trends that weren't par…

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Come join me for a FREE Virtual Coffee Chat! ☕️ 2:04

8M ago2:04

2:04

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Hello dear listener! 👋 I'm inviting you to join this FREE Coffee Chat with M…

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SPECIAL INVITATION TO MY FREE WORKSHOP: Transform Your Female Cycle: Experience Easier Periods, Steady Moods, Less Stress, & More Energy 2:19

8M ago2:19

2:19

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Are you a high-achieving, purpose-driven woman with big dreams and goals for…

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S2 E1: 2024 Recap, BTS, Reflexions, & What's Coming in 2025 17:02

9M ago17:02

17:02

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Welcome to season 2 of The Holistic Life podcast! This episode is going to b…

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S1 E30: Carb Cycling: The Benefits, Who It's Not For, and How to Do it Without Wrecking Your Hormones 30:48

9M ago30:48

30:48

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In today's episode, I cover the topic of carb cycling. I answer the followin…

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S1 E29: Intentional Eating: How to Eat for Easier Periods, Less Stress, Better Moods, and More Energy 23:14

9M ago23:14

23:14

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In this episode, I delve into the art of intentional eating and its 4 core p…

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S1 E28: What is health and wellness coaching exactly and does it actually work? 21:32

9M ago21:32

21:32

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In this episode, I delve into the topic of wellness coaching. I answer the f…

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S1 E27: How to Eat Healthy While Dining Out, Social Eating, and Traveling 20:35

10M ago20:35

20:35

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Ever struggled to maintain your healthy eating habits while dining out, atte…

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S1 E26: Cultivate a Healthy Relationship with Food and Body Image Using a Holistic Approach 27:18

10M ago27:18

27:18

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Want to improve your relationship with food and body image? Tired of emotion…

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S1 E25: How To Deal With Social Pressures When You’re Trying To Get Healthier 11:58

10M ago11:58

11:58

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Social pressure is something we all face at one point or another. These soci…

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S1 E24: Why It's So Hard to Stick to Good, Healthy Habits and How to Make Them Stick 25:01

10M ago25:01

25:01

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In this episode, I'l be talking about why sticking to good habits is so hard…

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S1 E23: A Few Current Fall Favorites: Low-Tox Edition + Fall Recipes 15:52

11M ago15:52

15:52

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In this episode of The Holistic Life, I'll share my favorite fall-inspired d…

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S1 E22: Don't Let Limiting Beliefs Get in the Way of Your Happiness: 3 Steps to Stop & Let Go of Your Negative Thinking 10:15

11M ago10:15

10:15

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Are your thoughts getting in the way of your happiness? In this episode, I t…

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S1 E21: How To Bounce Back After a Rough Night: 8 Tips to Recover from a Bad Night's Sleep 13:41

11M ago13:41

13:41

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Had a rough night's sleep? Don't let it ruin your day. In this episode, I'll…

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S1 E20: How to Deal With Negative People & Not Let It Affect You 22:04

11M ago22:04

22:04

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Tired of feeling drained by negative people? In this episode I dive deep int…

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S1 E19: Understanding Your Menstrual Cycle as an Introverted Woman: Tips for Optimal Productivity & Performance 13:42

12M ago13:42

13:42

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 As an introverted woman, understanding your menstrual cycle is key to optimi…

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S1 E18: Energy Management & Self-Care Strategies for Introverted Women 19:40

12M ago19:40

19:40

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Feeling drained and overwhelmed? As introverts, we need special care to rech…

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A moment of reflection & mindfulness: What Does It Mean To Rest? 8:24

12M ago8:24

8:24

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Listen to a mini-episode today on a reflection I had on rest and why it look…

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S1 E17: Become Stress Resilient and Bounce Back from Setbacks with Grace 15:01

12M ago15:01

15:01

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In this episode, we explore the science of resilience and its crucial role i…

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Developer Life พอดคาสต์

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