S2 E16: Beyond the Scale: Why You Need Body Fat, Can You Really Be Healthy at Every Size? And Normalizing Your Desire To Lose Weight

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

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In today's episode, I dive into body fat percentage, the ideal body fat for women’s health, whether you can be healthy at any size, and how to balance it all when you have a desire to lose weight.

I hope you enjoy!

Jess

For a body fat percentage visual, click here.

For the full list of references, click here.

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

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Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.