67. Why Stress Hacks Aren’t Working For You (and What Actually Helps)

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

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If you've tried meditation, deep breathing, journaling, and all the stress hacks out there, but you still end the day totally drained — you’re not the only one and there's a reason that's happening.

The way most of us are taught to “manage” stress just doesn’t work in real life.

In this episode, I’m diving into why all the usual stress management advice isn’t working for you… and what actually will.

I'll talk about:

✨ why those quick fixes don’t stick
✨ the hidden stuff that's keeping you stressed
✨ what actually helps your body feel calm + balanced

If you’re tired of trying to relax and still ending up stressed, this one’s for you.

Enjoy!

Jess

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Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.