73. The 4 Boundaries Every Woman Needs & Why

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

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In today's episode, I talk about four boundaries that are foundational, especially for women of faith to feel balanced and live a peaceful & purposeful life.

I go into each of these boundaries, how boundaries are actually biblical, and offer practical ways to identify where your boundaries are too loose or too rigid, so you can restore balance and well-being.

Enjoy!

Jess
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Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.