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Are you sitting behind your desk craving an adventure to make you feel alive again? But with thousands of travel options out there, where do you begin? Transform With Travel is designed for busy professionals who want more bucket lists trips that reignite adventure, go beneath the surface and feel unique to you WITHOUT the overwhelm of planning, the endless midnight scroll and the crowded tourist traps.
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals

Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach

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𝗗𝗼 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝗱𝗼𝗶𝗻𝗴, 𝗯𝘂𝘁 𝗻𝗲𝘃𝗲𝗿 𝗾𝘂𝗶𝘁𝗲 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳? You’re not alone. Whether you’re stuck in survival mode, stretched too thin, or just craving a reset - 𝘼 𝙁𝙧𝙚𝙨𝙝 𝙎𝙩𝙖𝙧𝙩 podcast is here to help you build healthy habits, manage your time with intention, and finally feel like you’re showing up for your own life — confidently and consistently. Hi, I’m Shannon Marqueta - your habit and mindset coach. 𝗧𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸𝗹𝘆 𝗽𝗮𝘂𝘀𝗲 𝘁𝗼 𝗿𝗲𝗮𝗹𝗶𝗴𝗻 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀, 𝘀𝗶𝗺𝗽𝗹𝗶𝗳𝘆 𝘆𝗼𝘂𝗿 ...
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Bits of Wisdom for Busy Professionals

Michelle Rivera

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Michelle Nicole Rivera announces the new blog and podcast series, Bits of Wisdom for Busy Professionals. No jargon. No pretense. Just brief tidbits of wisdom busy professionals can listen to in a couple minutes and chew on for the remainder of the day. To read the blog, visit: www.MichelleNicoleRivera.blogspot.com!
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Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

Leanne Spencer - Health, Fitness and Wellbeing Expert

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The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career cha ...
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Where you go matters, but why you go matters even more. In this episode of Transform With Travel, we dive into the art of destination selection – helping you choose where to travel based on your goals, values, and energy. Whether you’re planning a health reset, a romantic getaway, or a creative sabbatical, Kelly shows you how to pick a destination …
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When motivation fades, most people stop showing up, sometimes even quit — but real growth happens in the quiet, unseen moments of consistency. In this episode, we talk about practical tools and mindset shifts to help you stay consistent even when you don’t feel motivated. Learn how to refocus, reset, and rebuild your rhythm through your healthy hab…
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What if your next trip could change your life, not just your location? In this episode of Transform With Travel, we kick off the Intentional Travel Planning Series, where I share how to plan bucket-list trips that align with your goals, values, and season of life. Discover how to plan your 2026 adventures with purpose, whether it’s a healing solo t…
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Are you ready to transform your travel experiences and maybe even your career through the world of travel? In this episode of the Transform with Travel podcast, I sit down with Henley Vasquez, the CEO and co-founder of Fora. This conversation illuminated the evolving landscape of the travel industry, the rise of travel advisors, and the growing int…
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Travel holds an unparalleled ability to transform lives. It’s not just about the destinations visited but the personal growth and self-discovery that happen along the way. In this episode of Transform with Travel, I sit down with Gabriella Arbesu, a long-time friend and avid traveler, about the profound impacts of her travel journey. Gabi shares th…
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Send us a text In this powerful episode, we sit down with entrepreneur Frank Scarso, who shares his incredible transformation from addiction to building a thriving business in the cash advance industry. Frank opens up about his personal struggles, the lessons learned along the way, and how his experiences shaped his approach to business and helping…
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Are you yearning for an experience that could transform not just your family’s outlook on the world, but also improve your own as a parent? Are you curious about how different cultures parent their children? In today’s fast-paced, technology-driven world, the notion of slow travel can create the perfect environment for personal growth and connectio…
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Are you ready to transform your travel experiences into moments of depth and personal growth? In today's fast-paced world, travel has become more than just checking destinations off a list. It's about immersing yourself in new cultures, embracing challenges, and living with intention. This concept of intentional travel was the highlight of our rece…
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This episode is one of encouragement for anyone who feels “behind” when comparing their life to others. I want to remind you that growth doesn’t have to be visible to be real. You’re not behind. You're further than you realize, and confidence comes when you honor your progress instead of measuring it against others'. I share simple reflection promp…
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In this milestone 100th episode of Transform With Travel, we highlight the transformative power of travel in shaping lives, relationships, and legacies while acknowledging the resurgence of travel post-pandemic and its associated challenges like overtourism and stressed ecosystems. We talk about the role of travel advisors in promoting sustainable …
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Feeling stuck in comparison? This episode will help you break free from measuring yourself against everyone else’s highlight reel and start building confidence in your own growth. We talk about why comparison sneaks in, how it drains your energy, and the simple shifts that help you replace comparison with clarity. Plus, I’ll share a practical exerc…
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Have you ever wondered what it's like to view the world from the cockpit of an airplane? Or perhaps you're one of the many travelers who experience a tinge of anxiety every time you buckle up for a flight. In today's episode, we unravel these mysteries with insights from a seasoned pilot, Simon Brackett, and learn practical ways to manage in-flight…
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In this episode, I share the extraordinary journey of how I met my husband Sam. The story spans continents and years, beginning with my decision to study abroad in Switzerland and culminating in a chance encounter at a pub crawl in Dublin. As we relationship, we faced long-distance challenges and numerous adventures, ultimately leading me to move t…
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Saying “yes” can feel like the easier option, but every "yes" is also a "no" to something else. In this episode of A Fresh Start, we explore how to make choices without guilt, align your "yes" with your true values, and protect your time and energy in the process. If you’ve ever struggled with overcommitting, people-pleasing, or feeling guilty for …
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Are you seeking a travel experience that is profoundly spiritual, serene, and life-changing? Perhaps a destination that not only satiates your wanderlust but also aligns with your values of sustainability and cultural authenticity? Welcome to Bhutan, a country that embodies a unique, unspoiled cultural and natural heritage you may not have discover…
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New seasons often spark the desire for change, but what if you could tap into that fresh-start energy anytime? In this episode, we talk about how to give yourself permission to reset, no matter what the calendar says — and why the back-to-school season can be a powerful reminder that you are allowed to start over as often as you need. This is your …
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Travel has the power to transform us, not just by the destinations we explore but through the profound realizations and connections we forge along the way. Ashley Brown’s journey is a testament to this transformative power, encapsulated beautifully in our soulful and heartfelt conversation. From Fort Lauderdale, Florida, to Parker, Colorado, and ma…
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Whether you have kids or not, the back-to-school season feels like a natural reset. In this episode, I walk you through how to use this time of year to refresh your routines, simplify your schedule, and build habits that stick — without falling into the “do everything at once” trap. You’ll learn how to align your energy with your priorities, make s…
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How does pelvic health impact your travel experiences? In this episode of the Transform with Travel podcast, I’m joined by Susan Winograd, a pelvic health expert. This insightful discussion explored the often-overlooked connection between pelvic health and travel, providing valuable advice for travelers of all kinds. Susan emphasized the importance…
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We’re announcing a refreshing update for the podcast as it enters its third year of inspiring busy professionals to ignite their adventure spirit. Over the next weeks, we will be highlighting the top 10 most played episodes from the past two years, including tips for overcoming flight anxiety, health hacks for travelers, building a life of global t…
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Send us a text What happens when you shake a soda can and never release the pressure? It explodes. Pastor's daughter turned women's empowerment coach Ehmandah Ramsey reveals why successful women are having public breakdowns - and how to spot the warning signs before it's too late. In this raw conversation, Ehmandah breaks down the "soda can effect"…
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In this solo episode, I’m sharing my real talk reflections on our recent trip to Panama—what surprised me, what delighted me, and what I’d do next time. From the bustling cosmopolitan energy of Panama City to the Caribbean charm of Bocas del Toro and the lush, peaceful escape of El Valle, I’m breaking down each stop with tips, highlights, and hones…
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Do you ever find yourself saying 'yes' our of habit, only to regret it later? You're not alone. In this episode, we talk about how to shift from overbooked to living on purpose so you can reclaim both your energy and peace without guilt. You’ll walk away with a few gentle but powerful questions to help you make aligned decisions that protect your t…
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In this episode, I’m joined by Skyler Mason—founder of SKYIN and the heart behind Kenya’s most transformative safari experiences—for a powerful conversation on purpose, privilege, and the kind of travel that changes you forever. But don’t expect just another guide to spotting lions or sipping sundowners. From living with Maasai tribes to building s…
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Do you feel spread thin, even though everything on your calendar seems “important”? In this episode, we explore the difference between being aligned and being overcommitted. You’ll learn how to recognize when your 'yes' is actually holding you back and discover ways to reset your priorities using the IDT Method. This is for the high-achievers, the …
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Send us a text Isabella Bedoya went from 2,000 to 13,000 followers in ONE WEEKEND with a single post that hit 1.2 million views. Now she's building AI agents that replace entire sales teams and licensing technology that could make her millions. In this explosive conversation, she reveals the exact formula she used to spot trends before they blow up…
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 Are you craving an overseas adventure or a little wellness escape, but maybe you're feeling a little uneasy about the world, your PTO or even your finances? This week, we share an excerpt from one of our top episodes of all time with Henley Vazquez - CEO of FORA - where we dive into the travel alternatives to classic destinations that are a little…
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If you’ve been wondering whether you’re making progress or just spinning your wheels, this episode will help you see your growth clearly - even when no one else does. if you have you ever looked around and thought, “Am I still stuck … or am I just growing quietly behind the scenes?” It’s a hard question, and this episode is here to help you answer …
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Send us a text Think grief is something you just "get over" with time? Phil Cohen is about to flip everything you know about healing upside down. Phil has helped thousands navigate their darkest moments after losing his 14-year-old son in a tragic boating accident 10 years ago. But here's what shocked us most: he argues that avoiding grief actually…
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Send us a text Think posting boring real estate content is the key to social media success? Renee Gillette is about to flip everything you know about marketing upside down. Renee has built a massive following and thriving real estate brokerage using nothing but an iPhone and her pet zebras. But here's what shocked us most: her random video of clean…
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In this episode, I’m joined by world-traveling chef, author, and storyteller Shannon Smith—creator of The Hidden Table—for a soul-stirring journey through food, culture, and the power of saying yes to curiosity. But don’t expect a list of top restaurants or travel hacks. From hidden kitchens in Morocco to salt pans in Mexico, Shannon opens up about…
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You’re Growing, Even If It Doesn’t Feel Like It Yet Do you ever feel like you're doing the work, but still stuck in place? Like no matter how much effort you give, you're not seeing results fast enough? This episode is for the quiet growers, the inner healers, and the high-achievers who constantly downplay their progress. Inside this episode of A F…
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Send us a text Think buying one rental house is safer than investing in apartment buildings? John Casmon is about to flip everything you know about real estate investing upside down. John has helped families invest in over $100 million of multifamily real estate and is about to go "full cycle" on deals that could change his family's life forever. B…
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Send us a text In this explosive episode, we dive deep with Christian Rios, who started his real estate journey at just 17 years old and hit six figures by 20. But here's the kicker – his secret weapon isn't spreadsheets or market analysis... it's COMMUNITY. Christian reveals how New Wealth Advisors Club operates more like a church than a tradition…
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If you’ve been feeling behind, stuck, or like your small efforts aren’t adding up - this episode is here to remind you: you’re doing better than you think. Whether you're working on healthier habits, healing your mindset, or just trying to keep up with life - it’s easy to miss the progress that’s happening underneath the surface. Especially when co…
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Send us a text Sammie Ray is a full-time actress, musician, and artist based in Los Angeles. Half Filipino, half Swedish, she's been professionally acting for 10 years and recently got baptized in April after a profound spiritual transformation. She's also a newly certified Pilates instructor launching her business "Take 45." Key Topics Discussed S…
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Send us a text Melissa Hostutler - Business Acquisition Advisor specializing in blue-collar businesses (construction, HVAC, plumbing, electrical, pool companies, etc.) Nearly 20 years of experience in business acquisitions Handles deals typically under $5M, with largest acquisition at $110M Website: BlueCollarBusinessAdvisors.com The Reality of Bus…
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Send us a text When anxiety hijacks your words and attachment wounds sabotage your relationships, what's the path back to authentic connection? The Journey from Broadway Dreams to Brain Rewiring Meet Michelle Roberts, a licensed speech-language pathologist turned communication coach who's cracking the code on why we struggle to say what we mean, an…
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In this solo episode, Kelly shares how to break free from the tourist script in Peru and uncover the magic that lies beyond the classic Machu Picchu itinerary. From the Sacred Valley to the surprising cultural moments that don’t make it into guidebooks, you’ll get real-life stories, practical tips, and a little pep talk on trusting your instincts w…
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Send us a text In this powerful conversation, Rob sits down with content creator and worship leader Rachel to discuss faith, relationships, and the journey of self-discovery. Fresh off a year of personal transformation that she describes as a "rebirth," Rachel opens up about navigating boundaries in Christian dating, breaking generational patterns …
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Send us a text Join Rob Pene as he sits down with transformational coach Renata Barletto for a deep dive into emotional wellness, self-discovery, and the radical shift from fear-based to heart-centered living. Renata shares her powerful journey of transformation and reveals the coaching methods that help her clients break through limiting beliefs a…
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In this episode, I’m back with global explorer and podcasting trailblazer Jason Moore—host of Zero to Travel—for a deeper dive into what it really means to live intentionally, travel meaningfully, and unplug from the noise of modern life. But don’t expect a simple highlight reel. From adapting to life in Norway to challenging the grip of digital ad…
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Feeling stuck or unsure if your hard work is even making a difference? You’re not alone. In this episode, we’re talking about the quiet signs of personal growth that most people overlook—especially high-achievers who are used to measuring progress in productivity or perfection. If you’ve been doing the work but still asking, “Why don’t I feel like …
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Send us a text Episode Summary: Neuroscientist-turned-publishing mogul Aurora Winter shares her radical midlife reinvention, moving from "safe and boring" to creative powerhouse at 50+. She reveals the brain science behind feeling stuck, her exact formula for helping authors make $250K per speech, and why your story might be worth millions. 🎙️ Abou…
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Send us a text Join Rob Pene as he sits down with Amazon FBA expert Pedro Bermudez to explore the dynamic world of e-commerce and selling on Amazon. This comprehensive discussion covers everything from the fundamentals of Amazon's Fulfillment by Amazon (FBA) program to navigating the challenges of tariffs, product sourcing, and building a sustainab…
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In this episode, I sit down with podcasting legend Jason Moore—host of the Zero to Travel podcast and one of the original voices inspiring adventure seekers across the globe. But this isn’t just about crossing borders—it’s about breaking the mold. From racing lawnmowers for charity in Kmart parking lots to living in Norway with his family, Jason sh…
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Send us a text Amber Fuhriman: Success Architect, Author, Speaker, Attorney Website: successdevelopmentsolutions.com Social Media: @AmberrayFuhriman (all platforms) Podcast: Break Your Bullshit Box Episode Highlights The Netflix Special Question (1:00) Amber opens up about her challenging year, describing it as "Down But Never Out" - a raw look at …
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Send us a text From $10M to Bankruptcy: The Raw Truth About Losing Everything Neal Thakkar built a $10 million supplement company, then lost it all overnight. Bankruptcy, 40 creditors, living at his parents' house at 31. But his comeback strategy will change how you think about failure forever. What You'll Learn: Why being your own worst enemy keep…
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