88 \\ You’re Doing Better than You Think

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals

If you’ve been feeling behind, stuck, or like your small efforts aren’t adding up - this episode is here to remind you: you’re doing better than you think.

Whether you're working on healthier habits, healing your mindset, or just trying to keep up with life - it’s easy to miss the progress that’s happening underneath the surface. Especially when comparison, self-doubt, or burnout creep in.

This episode is a permission slip to pause, reflect, and recognize how far you’ve come. Because you might be showing up, growing, and thriving more than you realize.

In this episode, we’ll talk about:

• Why high-achievers often miss their own progress

• How to notice (and celebrate) the small things that are actually big wins

• A simple mindset reframe to reduce self-doubt

• The one phrase to keep in your back pocket for tough days

XO,

Shannon

Resources: https://stan.store/shannonmarqueta

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta

Email: [email protected]

2025: Hello / Goodbye Playlist

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw