Episode 1: Alternatives to "How was your day?"

Core Conversations with Abi Ray, LMFT

We've all been there. Where you walk in the door and greet your partner or housemate with a "How was your day?" only to half listen to what they say. With hectic schedules, upbeat training tempos, and frequent TDYs, it's not uncommon to experience a decline in attention and concentration by the end of the day. This is the brain's way of repairing and preparing for the next big thing. However, when it comes to reconnecting with your loved ones, it can be misinterpreted as distraction — or even disinterest. To help alleviate misunderstanding and added tension, listen along for a few practical and applicable tips.