Improve your public speaking now. Enhance your career or business with these quick to implement tips from speaker trainer and international performer, Shola Kaye.
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On this podcast, hosts Tammy Palazzo and Tim Wikstrom talk to a wide range of amazingly successful executives, business owners, and leaders about how learning to communicate effectively changed their lives and their fortunes.
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Being intentional with our well-being, as well as our words and actions, can be the key to a positive, well-balanced life. Allowing us to thrive and make a positive impact in the world.
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S2EP20: Reclaiming Your Energy with Caroline Shola Arewa
1:00:03
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Shola.co.uk Energy4lifecoach.comโดย Dianne Bondy
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S2EP19: Blooming with Elyse Kaye
44:36
44:36
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44:36
Bloom Brasโดย Dianne Bondy
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S2EP18: Unapologetically Fat with Shannon Kaneshige
49:42
49:42
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49:42
www.fringeish.com Shannon's Instagram Shannon's TikTok Shannon's Youtubeโดย Dianne Bondy
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S2EP17: Liberation, Boundaries and Joy with Tony Nabors
50:44
50:44
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50:44
Racial Equity Insights - https://www.racialequityinsights.com/ “If you have come here to help me you are wasting your time, but if you have come because your liberation is bound up with mine, then let us work together.” - Lilla Watson (Murri {Indigenous Australian} visual artist, activist and academic)…
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S2EP16: Black Girl Magic In Action with Dr. Angel Jones PhD
1:11:39
1:11:39
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1:11:39
Dr. Angel Jones PhD Website Buy Street Scholarโดย Dianne Bondy
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S2E15: The Murder of Tyre Nichols
26:06
26:06
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26:06
Support the Tyre Nichols Memorial Fundโดย Dianne Bondy
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S2EP14: Ditching Diet Culture with Abby Langer
59:10
59:10
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59:10
Abby’s Facebook group: https://www.facebook.com/abbylangernutrition Amanda Thebe: https://www.instagram.com/amanda.thebe/ Dr Jen Gunter: https://www.instagram.com/drjengunter/โดย Dianne Bondy
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S2E13: What Does It Mean To Be Disabled with Christine Quaglia
1:34:48
1:34:48
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1:34:48
TEDx - What The What; What words are and are not: https://www.youtube.com/watch?v=_QmprM3LsmM Charlotte’s Shadow by Dr. Anne-Marie DePape and Christine Quaglia MSW; illustrated by Kenzie Edge https://www.amazon.ca/Charlottes-Shadow-Dr-Anne-Marie-DePape/dp/1778164307โดย Dianne Bondy
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S2E12: Run For Your Life with The Fat Athlete Marci Braithwaite
56:09
56:09
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56:09
The Fat Athlete: https://thefatathlete943825608.wordpress.com/ Instagram: https://www.instagram.com/the_fat_athlete/โดย Dianne Bondy
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S2E11 Why Black Women Never Rest with Dr. Raquel Martin
55:03
55:03
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55:03
How to leave spaces that you aren't not comfortable in and why you need to do that right now. Just because two people are black does not mean they understand one another. Working with individuals who resemble the individuals that oppress you. The difference between being assertive and being aggressive. Pregnancy for a white person vs a black person…
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S2E10: Everything You Know About Aging is Wrong
1:11:19
1:11:19
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1:11:19
Becca Levy - Breaking the Age Code - find on Amazon Music or Amazon Books Ashton Applewhite - Let's End Agism TedxTalk Habit Stacking - and why it is the easiest way to start new habits.โดย Dianne Bondy
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S2E9: Meghan, Harry, Colorism, and Colonialism,
32:00
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32:00
The each their own. I'm coming on here for an impromptu solo episode to share commentary on a think piece I discovered on social media recently that dives into a discussion about Meghan Markle and Prince Harry's new Netflix docu-series. Have you seen it yet? Join me here and let's keep the conversation going. These topics will always be relevant an…
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S2E8: Having a Nice Day is a State of Mind
50:08
50:08
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50:08
Medicine and health comes down to the patient and what their own treatment plan and level of care needs to be. It's not about fitting into a box. What does it mean to 'have a nice day?' and why does it seem like everyone says that to one another. Do actions that support what you want to work on for that day and how you want to feel. Accessing the r…
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S2E7: Building and Sustaining Community with Niya Bajaj
1:06:14
1:06:14
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1:06:14
Living up to my parent's expectations..or not! the importance of building a community and then sustaining it. not just because we are friends but because we are a community whether we agree with one another or not. How 200-hour yoga teacher training is the gateway to your yoga education and teaching journey How yoga therapists integrate blend very …
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S2E6 Break Free From Food Guilt with Mya Kwon
47:35
47:35
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47:35
The diet culture mindset. Three tips for anyone struggling to unlearn their body narratives and make peace with their body. Instagram: @foodbody.peace Website: www.foodbodypeace.comโดย Dianne Bondy
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S2E5. Loving Yourself In The Interim
1:12:44
1:12:44
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1:12:44
Limited spots remaining for Christa's Liberated Yoga Retreat in Ghana, June 13-22, 2022 - Check it out here: https://www.christajaninefit.com/liberatedyogaretreat Find Christa on Instagram, YouTube, and Peleton using the handle @christajanineโดย Dianne Bondy
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Tips for Intentional Well-Being in the Activist/Ally/Coconspirator Filter your newsfeed: Take time off social media Cultivate friendships around you Get some rest Guided body scan meditation by Dianne Bondyโดย Dianne Bondy
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S2E3. Changing the World of Fitness
39:03
39:03
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39:03
Tera Gillen can be found on Instagram. IG: @teragillenโดย Dianne Bondy
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S2E2. Overcoming Unworthiness
40:09
40:09
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40:09
Coming October 22, 2023: The Intentional Well-Being Conference Open to all walks of life. Inspired by the Melanin Yoga Project. Highlighting movement, body image, work, and local healing modalities. Email cara@ravynn.yogi to inquiry about becoming a Vendor or Sponsor!โดย Dianne Bondy
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S2E1. Healing Generational Trauma with Emma Kelly
1:02:17
1:02:17
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1:02:17
Emma Kelly can be found on social media and through her website @yogawithemma www.healingpsacebipoc.com Check out her book of choice! “Freedom: Medicine Words for Your Brave Revolution” by Jaiya John (https://www.amazon.com/Freedom-Medicine-Words-Brave-Revolution/dp/0998780235)โดย Dianne Bondy
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Season 1 of The Intentional Well-Being Podcast with your host Dianne Bondy is a wrap! What an incredible first season it has been. I was joined by some incredible experts in their field to lift the veil off of topics such as diet culture, social justice, well-being in the yoga community, self-care, and so much more! Dive into all 26 episodes of thi…
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S1E26. Why Representation Matters in Fitness Spaces
40:25
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40:25
Why representation is important to our well-being. When you see an over-representation of another culture and you don’t see yourself represented in a positive light, it can create self-hatred. This is huge in the fitness space. It's important to see cultural diversity and it is also important to see many body TYPES and disabilities! Not just in the…
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S1E25. Inspiration, Creativity, and Cultural Appropriation
26:18
26:18
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26:18
In this episode, Dianne speaks about cultural appropriation and artist intention. Feeling inspired to speak about this topic after watching the new movie release, 'Elvis,' she discusses how taking inspiration from others must always include recognition of the voices where it originated. This is a key component of the well-being and self-esteem of t…
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S1E24. Accessible Well-Being For All with Dana Acee
54:08
54:08
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Dana's Instagram: Dana's YouTube Channel: Rate this podcast and let us know your feedback so that we can keep on giving you content you can consume!โดย Dianne Bondy
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S1E23. 50 Shades of Blackness
43:48
43:48
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43:48
In this episode, Dianne explores the importance of celebrating national holidays. Why do we celebrate them? Who are they for? How having a National holiday based on the abolition of mass human tracking of enslaved Africans and the colonization of Indigenous lands impacts well being of society as a whole. Who gets to celebrate? How does it feel? Wha…
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S1E22. Changing the Narrative and Cultivating Joy with Martinus Evans
58:19
58:19
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58:19
Facebook: https://www.facebook.com/300poundsandrunning/ Twitter: https://twitter.com/300lbsandrunnin IG: https://instagram.com/300poundsandrunning Pod: APPLE-https://itunes.apple.com/us/podcast/300-pounds-running-podcast/id1192430069 SPOTIFY-https://open.spotify.com/show/6O14l8CI4BmEIW30W5Yb36?si=TsTmnvDxTnKi5coqBlhKHA Web: https://300poundsandrunn…
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S1E21. Allow Me to Introduce, Mr. Bondy
41:39
41:39
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41:39
For the first time, I am joined by my husband, Alan Bondy to discuss how he defines whiteness, how differently white people show up in the world as opposed to people of color, and how our interracial relationship has shaped our perspective over the years.โดย Dianne Bondy
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S1E20. Unpacking the Patriarchy with Fredrick T. Joseph
55:54
55:54
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55:54
Dismantling oppression and unpacking the male patriarchy with author, and best seller of Patriarchy Blues, Fredrick T Joseph. Join us in a conversation on the toxic lenses we've been taught to look through, how we can evolve conversations as a collective, and how to get somewhere we've never been before in society.…
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S1E19. Yoga Teacher Training & Elitism
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31:25
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31:25
0:00 - 4:30 Short rant about what is going on in America and their refusal of gun reform 6:30 - Accessibility of 200-Hour yoga teaching training and the amount of money and time that we invest into this. 9:30 - Online teacher training, yay or nay? 16:30 - Conspiracy theories that are seeping into the yoga and well-being space. Do they go against th…
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S1E16. Yoga, Activism and Well-Being
22:54
22:54
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Today we are talking about well-being, activism, and what I like to call co-conspiratorship. People are getting tired, feeling discouraged of what is going on in the Yoga space. So I am sharing conversations I have had with friends about being an ally and what I am really looking for in someone that calls themselves an ally. So listen in and let’s …
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S1E18. My Unplanned Pregnancy
31:14
31:14
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Today we are talking about the very probable overturn of Roe vs Wade and what that could mean to Canada and me. Roe vs Wade is not just a US problem, but an international problem. It scares me that we are taking a 49 year step back in female rights. So, with that, you will take a walk with me through my spiritual beliefs, my background in religion,…
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S1E17. The Rise of Alt Right & Roe v Wade
35:16
35:16
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This is a topic that is rubbing my well-being, causing me to lose sleep. So sit down and listen to me speak my mind about the rise of the Alt Right! In Canada, we are watching our cousins in the south and their politics influencing ours and the worlds. January 22, 1973, it was ruled that the government would stay out of a women’s uterus and now we …
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S1E15. Shooting Black People for Sport
29:53
29:53
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29:53
Let’s talk about what happened over the weekend! A mass shooting in a densely populated Black neighborhood grocery store, Buffalo NY. Has anything actually changed in the last few years with Black Lives Matter?!? Or is this just the same old cycle that Black people have had to continually live? Listen in to hear my thoughts.…
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S1E14. Michelle Osborne, the change agent!
56:13
56:13
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56:13
Todays guest is Michelle Osbourne! She is change agent, content creator, ceo, multidiscipline educator, communications specialist, obsessed with Tif-tok and she is helping others feel the confidence to be unapologetically their authentic selves! She is the person you want in your corner and I want to scream from the roof tops how amazing this human…
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S1E13. Body Inclusivity and Decolonization with Jessica Lin
1:00:27
1:00:27
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Today I had the pleasure of interviewing Jessica Lin (she/her). She is a queer, 2nd generation Taiwanese Chinese American with 15+ years’ experience in holistic health. Her dedication to healing comes from her lifelong struggle with chronic illness and her experiences as a survivor of sexual assault and domestic abuse. She is a certified yoga teach…
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S1E12. Sensation over Shape with Shannon Kaneshige
1:03:17
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Interviewing some of the people I love most on social media! Shannon is a non-binary yoga educator sociologist who offers inclusive and accessible fat positive spaces. They are trauma sensitive, IGQTBI2+ She helps people reconnect to their body and to take space on and off the mat. With a focus on sensation over shape, they offer a wide variety of …
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S1E11. Ayurvedic Health with Salila
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49:53
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http://Ayurgamaya.comโดย Dianne Bondy
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S1E10. Joviane Williams Creating Diversity on the Mat
1:12:58
1:12:58
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1:12:58
I am so excited to have my friend Joviane Williams on the podcast this week! We talk about what the difference between wellness and well-being is and how we can each do it. We then dive into unpacking some of our belief systems as yoga teachers/ students on and off the mat. How we can look for humanity in all people and how we can create diversity …
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S1E9. Well-Being & Anti-Racism Work
1:02:29
1:02:29
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Dive into a deep topic with Dianne Bondy and Selam Debs as they dive into a conversation around anti-racism training, experiences they've had as Black mothers, and talk about action around anti-racism training vs. systemic change. Learn how to properly become an ally to marginalized voices, and use your assets to the advantage of others. What place…
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Leslie and Dianne talk about food freedom, whitewashing of Black foods and how that has changed the way some Black people view food. Learn about why Dianne and Leslie are trying to change the narrative around Black food, and why this is so important to well being. How to get past the whitewashed thinking of Black foods and the comparison from Diann…
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S1E7. The Art of Strategic Self-Care
1:02:54
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1:02:54
Listen as Anana Harris Parris and Dianne Bondy discuss self-care, why it's important for black women, how it's done and how Anana has been changing the narrative. Hear about what products they use, what they do to help well-being, and how you can incorporate some things to help you start your own journey to self-care and well-being.…
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S1E6. Health At Every Size with Dr. Lisa Folden
53:40
53:40
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53:40
Join Dianne Bondy and special guest Dr. Lisa Folden as they discuss Health at Every Size, what being BIPOC means to them, what wellness looks like and many more juicy topics!โดย Dianne Bondy
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S1E5. My Favourite Mentor Dr. Gail Parker
1:13:53
1:13:53
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1:13:53
https://www.drgailparker.com Dianne Bondy Intro: (00:08) Hey everybody, Dianne Bondy here. And I'm really excited because today I am talking to my mentor, my yoga teacher, uh, my spiritual advisor, an incredible educator doc, Dr. GA Parker. And you know what? I've had an ongoing relationship with Dr. Gail Parker for probably pretty close to a decad…
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In this episode of The Intentional Well-being Podcast. Kelsey and I discuss the body-positive approach to fitness as well as the challenges of being a woman of colour in the fitness industry. Kelsey is an award-winning Body Positive Health and Wellness Coach and the owner of Healthy With Kelsey. She operates a home-based business in Vancouver Briti…
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S1E3. Anusha Wijeyakumar talks Wellness
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57:33
In this episode of The Intentional Well-being Podcast. Anusha and I discuss the roots of Yoga, well-being and how the wellness industry can improve. Anusha is a sought-after motivational speaker around the world on the science of mindfulness and meditation at the intersection of yoga and social justice. She's delivered keynote speeches for health a…
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Welcome to the inaugural episode of The Intentional Well-being Podcast. This is very personal for me. I give you insight into why therapy is important for me as a social justice advocate, mother, yoga teacher and black woman. In this episode, I talk to my psychotherapist, Meghan Watson, about what it means to take care of our mental well-being duri…
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In this introductory episode of the Intentional Well-Being Podcast, we introduce the topics that we will cover in upcoming episodes and discuss how Well-Being is different from Wellness. Support the show (https://paypal.me/DianneBondyYoga)โดย Dianne Bondy
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81. Interview with Silicon Valley Exec Coach Billie Shepard: Transform your speaking with acting techniques
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Billie Shepard has been an actor and an acting coach for forty years. Twenty years ago she recognized business speakers have the same performance anxieties that actors deal with and so she founded the Billie Shepard and Associates Acting Academy. She uses acting techniques to transform all types of business speakers into powerful presenters. Now Bi…
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80. Interview with EDI Consultant Baljit Kaur: Get your voice heard in difficult situations
30:56
30:56
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Baljit Kaur is an Equality, Diversity and Inclusion Consultant. Listen to learn about how to foster inclusiveness in the workplace, applying transactional analysis principles for effective communication, the importance of understanding individuality and personal experiences in organisations to build a good culture... READ MORE Go to www.sholakaye.c…
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79. Interview with Harley Street Coach Olivia James: Overcome your fear of speaking
40:37
40:37
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Olivia James is a Harley Street Therapist who works with people suffering from fear of speaking and who have experienced trauma. Watch this interview to learn a simple technique Olivia has used to help her clients overcome speaking anxiety. WATCH THE INTERVIEW HERE Find out more about Olivia's work https://harleystreetcoach.com Go to www.sholakaye.…
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