Dr. Fred and Dr. FJ Schofield join forces for this Chiropractic Podcast! Keep Charging!!
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Information on how to train smarter and improve your health, fitness and performance.
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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
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I teach ambitious trainees to achieve and maintain their goal physique in the most sustainable way.
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Mastering Physiology Over Psychology with Dr. Fred and Dr. FJ Schofield
15:48
15:48
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15:48
In this episode of the Schofield Chiropractic Training podcast, Dr. Fred and Dr. FJ Schofield dive into a powerful concept: focusing on physiology over psychology. Dr. FJ discusses how this approach, championed by Dr. Fred, has brought great success to those who have implemented it. They explore the idea that while psychology often leads to over-an…
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Vigorous Steve - Finasteride, Fertility, Health Markers
1:10:30
1:10:30
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1:10:30
0:00- Intro 1:00- Taking gear for events 4:00- Having enhanced guests on the podcast 10:00- Testing health markers while on a cycle 15:40- Finasteride 37:20- Fertility struggles 46:00- Adoption 51:30- Leo and Longevity update 56:30- the future of medicineโดย Dr. David Maconi
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Brian DeCosta - Elite Genetics, High Volumes, What Motivates Top Athletes
1:05:39
1:05:39
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1:05:39
0:00- Intro 0:30- Charity donation 1:30- Background on Brian 5:00- Genetics 10:30- What is truly impressive? 13:30- Is it harder to draw motivation as you become more successful? 18:00- Training with Mike Israetel and Jared Feather 19:30- High training volumes 21:30- Deloading and periodizing 25:00- Recovery and supplements 31:30- Social media and …
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Boost Your Practice: Dr. FJ Schofield's Q&A on Associates, Social Media, and Website Management
21:03
21:03
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21:03
In this episode of the Schofield Chiropractic Training podcast, Dr. FJ Schofield hosts a Q&A session addressing some of the most pressing questions from the chiropractic community. Tune in as he provides insights on: How to leverage an Associate to help increase your patient volume, bringing scalability and diverse expertise to your practice. Recom…
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Q&A 14 (Ft. Abel Csabai) - Wasting Newbie Gains, Importance of Carbs, Extending Intensity Sets
1:41:38
1:41:38
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1:41:38
0:00- Intro 1:30- Shin Splints 2:10- How far can you push myo-reps / rest-pause sets? 8:30- Supplements for joint pain 13:00- Advice for dental health 18:00- How important are carbs for hypertrophy? 27:20- Opinions on gymnastics rings for bodybuilding purposes 33:00- How to hit hamstrings at home? 35:20- Can you waste newbie gains? 40:30- What size…
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Tailoring Your Chiropractic Practice to Patient Demographics and Needs
24:40
24:40
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24:40
In this episode of the Schofield Chiropractic Training podcast, Dr. FJ and Dr. Fred explore the importance of structuring your chiropractic office to meet the unique needs of your patient demographic. They share insights on understanding your community's preferences, such as office hours that best accommodate your patients' schedules, whether they'…
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1
Mastering Adaptation with Dr. Fred Schofield
10:52
10:52
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10:52
In this episode of the Schofield Chiropractic Training podcast, Dr. Fred Schofield rings the bell, a nostalgic nod to his boarding school days, to kick off a thought-provoking discussion. Dr. Fred reflects on how his boarding school teacher and coach made a profound impact on his life during a time of personal chaos. He shares that everyone faces s…
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Eric Helms + Steve Hall - Leaner Gains, Individual Fatigue, Supersetting
1:43:22
1:43:22
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1:43:22
0:00- Intro 1:00- Taking gains from other muscle groups 7:00- Will untrained muscles hold back maximal growth of other muscles? 14:00- How are we tracking workouts? 18:00- Boostcamp 19:00- Future competition plans 26:00- Should anyone be bulking up for gains? 33:00- Dedicating oneself to purely bodybuilding 37:00- Rest pause vs drop sets vs straigh…
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In this episode, SCT coach Dr. Fred Schofield delves into the importance of expanding your self-image as a chiropractor. Reflecting on his journey at Palmer College in 1978, Dr. Fred shares a pivotal moment from his second quarter when he felt lost and lacked the passion to continue. It was a talk by his brother, Bill Bane, that ignited a transform…
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Crafting Your Chiropractic Vision with Dr. Fred and Dr. FJ Schofield
14:25
14:25
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14:25
In this dynamic episode, SCT coaches Dr. Fred and Dr. FJ Schofield share their insights on evolving your vision in the chiropractic field. Dr. Fred kicks things off with an inspiring story about having six new patients on Monday, attributing the success to the heightened energy after speaking at the AAC conference - and tapping into the hightened f…
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1
Pete Rubish - Regaining Muscle Drug Free, Ultra Running, Health Above All
1:16:04
1:16:04
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1:16:04
0:00- Intro 2:00- Pete’s strongest lifts 5:30- Maintaining vs losing steroid gains 10:00- Total testosterone levels on TRT 17:00- What made Pete want to do ultra running 19:00- Stopping lifting after gear use 24:00- Mistakes made with 100 mile run 47:15- Age range of ultra runners 50:00- Did Pete actually maintain muscle from previous PED usage? 51…
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Basement Bodybuilding - Breaking Arm Plateaus, Backing Off Leg Training, Home Gyms
1:06:05
1:06:05
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1:06:05
0:00- Intro 0:30- Hitting 18in arms 10:45- Progressive overload 12:20- What was done specifically to get to 18in arms 26:00- Exercise and rep selection 36:30- Should you train legs as hard as upper body? 46:00- Home gyms Basement Bodybuilding Channel: / @basementbodybuilding Basement Bodybuilding Instagram: / basement.bodybuilding Website and Coach…
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In this powerful episode of the Schofield Chiropractic Training podcast, coach Dr. Fred delves into the fundamental connection between your inner game and the success of your chiropractic practice. Dr. Fred shares his wisdom on the importance of understanding and harnessing the lifeforce within you to achieve greatness. Your practice is a reflectio…
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From Davenport to Discovering Purpose: Dr. Fred's Journey to Chiropractic, Part 2
20:11
20:11
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20:11
In this episode of the Schofield Chiropractic Training podcast, coaches Dr. Fred and Dr. FJ Schofield continue the captivating journey of Dr. Fred's path to chiropractic, picking up where they left off with Dr. Fred's arrival in Davenport. When Dr. Fred decided to come to the US, he didn't quite grasp what lay ahead. He wasn't thrilled about the pr…
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Dr. Fred's Journey to Chiropractic
18:03
18:03
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18:03
In this episode of the Schofield Chiropractic Training podcast, coaches Dr. FJ Schofield and Dr. Fred Schofield dive into a conversation about time and destiny. They kick things off with a heartwarming story from Dr. FJ's childhood. When young Dr. FJ asked his father, "What time is it?" Dr. Fred simply replied, "It's the right time." This concept o…
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Mastering Patient Referrals and Clinical Certainty
12:13
12:13
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12:13
In this episode MoChihChu coaches, Dr. FJ and Dr. Fred discuss the intricacies of handling complex cases, the power of patient referrals, and the importance of clinical certainty in chiropractic practice. Dr. Fred shares a story about a recent patient with a spinal fusion at 4, 5, and 6. This complex case, referred by another fusion patient, unders…
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Team Bonuses, Delegation, and Office Efficiency: Your Questions Answered
14:33
14:33
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14:33
In this episode, Dr. FJ addresses some of the most common questions he's received from fellow chiropractors, offering expert advice on optimizing team performance, delegating responsibilities, and designing an efficient office layout. Bonuses for Your Team: When should I bonus them? Dr. FJ explains the ideal timing for awarding bonuses to maximize …
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1
Fire and Wire: The Power of Love and Language in Chiropractic
18:17
18:17
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18:17
In this episode, MoChihChu Coaches Dr. FJ and Dr. Fred dive deep into the concept of hard-wiring habits and skills through repetition and love for the practice. Dr. FJ draws fascinating parallels from the world of professional sports, sharing insights from a psychological coach who guided numerous players to the #1 spot—not because they were prodig…
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Abel Q&A 13 (Ft. Abel Csabai) - Bulking on Fewer Meals, Exercise Frequency, Ab Progression
1:28:09
1:28:09
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1:28:09
0:00- Intro 3:00- Where has Abel been? 12:00- How to lose weight 13:00- Is it really possible to bulk on 3 meals per day? 23:10- Is it better to have an A-B exercise selection or hit the same exercises every time? 35:20- Ab training and progression Abel's channel for part 2: • Stubborn pecs, rest-pause for unilate... Website and Coaching: https://b…
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Aligning Practice with Passion: Balancing Success and Well-being
21:29
21:29
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21:29
In this episode, join Dr. FJ and Dr. Fred as they delve into the crucial question: What are you doing for your practice because YOU want it? They discuss the importance of finding joy in the journey, highlighting that financial success should not come at the cost of personal relationships. Energy, exercise, and nutrition emerge as pillars for susta…
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Practice Growth Strategies: Insights from Dr. Fred and Dr. FJ
19:37
19:37
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19:37
Welcome to another episode of the MoChihChu podcast, where Dr. Fred and Dr. FJ, Schofield Chiropractic training coaches, share their wealth of expertise on building and expanding a thriving chiropractic practice. Dr. Fred introduces his acclaimed "4 card Monday" method, a proven practice growth strategy that continues to yield remarkable results fo…
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Dr. Stuart Phillips - Misguided Hypertrophy Ideas, Di- and Tripeptides, Protein Frequency
53:26
53:26
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53:26
0:00- Intro 1:30- Misguided views on hypertrophy / metabolite training 9:30- Powerlifter vs bodybuilder physique 14:00- Protein frequency of dosing and type 23:00- Supplementing with amino acids 30:00- Collagen supplementation 43:40- Funding studies 46:00- Di- and tri-peptides in collagenโดย Dr. David Maconi
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Unlimited Potential: Training for Success with Dr. Fred
11:52
11:52
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11:52
Join us for an unedited and insightful episode of the MoChihChu podcast, featuring Dr. Fred, the OG coach from Schofield Chiropractic training. In this solo episode, Dr. Fred dives deep into the concept of unlimited potential and the crucial role our mindset plays in determining our outcomes. Dr. Fred inspires listeners to envision their dreams and…
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Chiropractic Balance: Nurturing Well-Being and Success
17:16
17:16
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17:16
Welcome to the latest episode of the MoChihChu podcast, where hosts and Schofield Chiropractic training coaches, Dr. Fred and Dr. FJ, reunite for an insightful discussion on the importance of self-care and finding balance in chiropractic practice. Dr. Fred kicks off the episode by highlighting the alarming trend of stress-related health issues amon…
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Optimizing Your Practice: Strategies for Organizational Excellence
12:45
12:45
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12:45
Join us for the latest episode of the MoChihChu podcast, where hosts and Schofield Chiropractic training coaches, Dr. Fred and Dr. FJ, reunite to delve into the crucial topic of Organizational Office Strategies. Dr. Fred emphasizes the importance of organizational management, highlighting the need for structure in managing patient flow and office o…
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Geoffrey Verity Schofield + Kassem Hanson - RP Methods, Rotating Exercises, Contracted Positions
1:32:02
1:32:02
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1:32:02
0:00- Intro 1:00- Disagreements with Renaissance Periodization 13:00- Social media discrepancies 18:00- Different “gurus” and camps on form 19:30- Evolving views on form 26:00- Kassem’s training history and strength 31:00- When would you want to emphasize contracted positions? 42:00- Are we breaking past previous barriers? 1:00:00- A counterargumen…
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Patient-Centered Chiropractic Care: Mastering the Consultation Process with Dr. Fred and Susan Schofield
28:12
28:12
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28:12
Welcome to the Schofield Chiropractic Training Podcast with Dr. Fred and special guest Susan Schofield! Join this dynamic duo as they delve into the art of the patient consultation and interview process. Starting from the moment a new patient calls for help, they emphasize the crucial role of the intake form and case history in creating engagement.…
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Nicolas Verhoeven (Pt 2) - Curcumin, How to Look Youthful, Melatonin
52:30
52:30
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52:30
0:00- Intro 0:30- Curcumin / Turmeric 13:30- Nick’s current supplements 17:30- Collagen supplements / skin health 35:00- My skincare experiment 38:00- Melatonin 43:30- Are most supplements overhyped? 51:00- Where to find Nicโดย Dr. David Maconi
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Nicolas Verhoeven (Pt 1) - Oreo Experiment, Cholesterol & Longevity, High Sodium
1:01:13
1:01:13
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1:01:13
0:00- Intro 1:00- Nic’s background 4:00- Oreo’s bringing down LDL 25:00- Cholesterol 31:00- High sodium intake 36:00- Low saturated fat experiment 49:00- Minnesota coronary experimentโดย Dr. David Maconi
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Mastering Chiropractic Team Meetings: Challenges, Strategies, and Success
19:36
19:36
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19:36
Join SCT Coaches Dr. FJ Schofield and Susan Schofield on the latest episode of the Schofield Training podcast as they explore the challenges chiropractic offices face in conducting effective team meetings. They discuss the challenges Chiropractic offices face in maintaining consistency and engagement during these meetings, highlighting the impact o…
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Alex Leonidas - Bro Splits, Going Vegan, Calisthenics
1:17:44
1:17:44
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1:17:44
0:00- Intro 0:30- Progression in the natural community 4:00- Shifting training routines and priorities 8:00- Issues with “optimal” biomechanics training 17:00- Specific exercises 26:00- Lifting with Mike Israetel and Jared Feather 40:00- Perception when shredded vs bulked 44:00- Calisthenics 58:00- Bro splits 1:06:00- What’s next for Alex? 1:09:00-…
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