Join your host, Loren Sofia, owner of Innate Fertility, who will guide you through a journey of rediscovering the innate wisdom of our bodies, restoring our connection with our physiology, bioenergetics, and metabolism, and getting back in touch with mother nature and ancestral traditions.
An inclusive podcast created to talk about real issues facing everyday black American men.
Conversations with individuals excelling in their given fields focusing on their craft, experience & mindset.
Ben and Nathan talk about things Monday nights from 9-10 live from Bradley University's radio station- The Edge. Listen live at www.buedge.com.
Restoring Innate Health is set out to empower listeners with new tools, powerful lost secrets, and innovative ways to tap into their innate intelligence for restorative healing. We have become too dependent on medicine, surgeries, and doctors to “fix” our health concerns. We are born with an innate healing power and keep discovering that our innate intelligence is sufficient to heal, restore and maintain our health. This is all about natural ways to think, eat, move, live, and play. Our goal ...
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Innate Wisdom Podcast


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Healing Generational Trauma on the Journey to Parenthood with Amy Fiedler
1:03:53
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1:03:53
This is it! The last episode of Season 1 of the Innate Wisdom Podcast. I hope you have enjoyed your journey with me as much as I have with you. If you think Innate Wisdom is 5-stars and haven’t already, I would so appreciate it if you could please leave us a review. I have so much more in store for next season that will only be made possible by you…
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Innate Wisdom Podcast


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Sperm Quality, Testosterone, Male Vitality, & Masculinity Part 2 with Matt Blackburn
58:07
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58:07
In this episode I chat with Matt Blackburn about sperm quality, testosterone, male vitality, and masculinity. Water, light and magnetism are topics that Matt has been sharing his insights on for the past ten years. His quest to discover the most effective tools and practices to optimize the body has led him down unexpected avenues of research. In 2…
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Innate Wisdom Podcast


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Sperm Quality, Testosterone, Male Vitality, & Masculinity Part 1 with Matt Blackburn
1:09:59
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1:09:59
In this episode I chat with Matt Blackburn about sperm quality, testosterone, male vitality, and masculinity. Water, light and magnetism are topics that Matt has been sharing his insights on for the past ten years. His quest to discover the most effective tools and practices to optimize the body has led him down unexpected avenues of research. In 2…
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Innate Wisdom Podcast


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Everything You Need to Know About Home Birth with Katelyn Fusco
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Today's episode features Katelyn Fusco, a homebirth mother, a childbirth educator, experienced home birth attendant, and the host and creator of the Happy Home Birth Podcast. She has dedicated herself to providing support, education and encouragement to those seeking to give birth at home through her podcast and comprehensive childbirth education p…
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Innate Wisdom Podcast


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The Truth About Vitamin D Part 2: Increasing Vitamin D Levels Naturally with Jim Stephenson Jr.
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This conversation is part 2 of The Truth About Vitamin D. We are joined again by Jim Stephenson Jr, a Vitamin D researcher whose interest in the topic began after witnessing a loved ones’ health decline and D levels decrease even with supplementing huge amounts. Through his quest to help her, he’s discovered a TON that most people don’t know about …
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Innate Wisdom Podcast


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The Truth About Vitamin D Part 1: Male & Female Fertility, Pregnancy & Breastfeeding with Jim Stephenson Jr.
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1:03:11
Today we’re talking all about Vitamin D with Jim Stephenson Jr. Jim is a Vitamin D researcher whose passion for research on the topic sparked because of a family member’s health issues, which included severe osteoporosis at the age of 51. She was prescribed 50,000 IU of vitamin D, which is a ton of Vitamin D, but this actually caused her vitamin D …
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Innate Wisdom Podcast


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Gonstead Chiropractic Care: A Nervous System-Based Approach with Dr. Brady Johnson
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43:02
In this episode of the Innate Wisdom Podcast, I’m excited to welcome Dr. Brady Johnson. Dr. Brady is the owner and head doctor of Concise Chiropractic. Founded in 2018, he quickly became one of Denver’s fastest growing chiropractic offices. He Specializes in the Gonstead technique and has established himself as Denver’s #1 Gonstead Chiropractor. Th…
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Innate Wisdom Podcast


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What Your OBGYN Won't Tell You Part 2 with Morley Robbins: Prenatal Vitamins, Pregnancy Loss, Gestational Diabetes, Preeclampsia, Pregnancy Anemia & Menopause
1:35:47
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1:35:47
Today I continue my conversation with Morley Robbins, researcher, speaker, author, teacher, and founder of the Root Cause Protocol Institute. In our last episode we covered may of the issues girls and women may face in our reproductive years. In today’s episode, we’re shifting the conversation to focus largely on pregnancy, the truth behind pregnan…
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Innate Wisdom Podcast


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What Your OBGYN Won't Tell You Part 1 with Morley Robbins: Precocious Puberty, PCOS, Amenorrhea, Heavy Periods, Acne & Hair Loss
1:08:49
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1:08:49
Today, I’m excited to welcome one of my teachers and mentors, Morley Robbins. His own health issues led him to seek answers he couldn’t find in the mainstream, leading him to leave his job as a hospital executive and to become a healthcare consultant, wellness coach, and self-taught mineral expert, spending hours researching the metabolic interplay…
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Innate Wisdom Podcast


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The Bioenergetics & Metabolism of Fertility, Pregnancy & Postpartum with Dr. Ray Peat
59:37
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On this episode of the Innate Wisdom Podcast, I’m honored to welcome Dr. Ray Peat. Dr. Peat is a Ph.D. in Biology from the University of Oregon, with an emphasis in physiology. He has taught at several schools including his alma mater, Urbana College, Montana State University, National College of Naturopathic Medicine, Universidad Veracruzana, the …
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Traditional Chinese Medicine: Chinese Herbs & Acupuncture for Supporting Fertility with Dr. Grace Jones
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37:54
On this episode of the Innate Wisdom Podcast, I invited Doctor Grace Jones, CMD and BHSc.Acu. Grace is an Acupuncturist & Chinese Medicine Practitioner based on the east coast of Queensland, Australia. It's her passion in her work and life to empower women to heal and create the families they dream of through the lens of a holistic, Chinese-Medicin…
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Innate Wisdom Podcast


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Natural Family Planning for Birth Control & Getting Pregnant, & Busting Cycle Myths with FAM Educator Jamie Murphy
1:12:11
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1:12:11
For our first episode of the Innate Wisdom Podcast, I invited Jamie Murphy, a Fertility Awareness mistress and educator. When it comes to all things female cycle, she seriously knows her stuff! Listen to Hear More About: - Myths & truths of Fertility Awareness - The different types of Fertility Awareness Methods - Practical tips on how to use Ferti…
Launching 10.31.22. More About Loren Sofía aka Innate Fertility & the Innate Wisdom Podcast - If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3 - Follow me on Instagram! www.instagram.com/innate_fertility - Follow the podcast on Instagram: www.instagram.com/theinnatewisdompocast - Nourish your fertilit…
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Restoring Innate Health


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#113 Foundation Training for a Strong Back: Dr. Eric Goodman
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Dr. Eric Goodman, DC is the founder and creator of Foundation Training. He has published 3 books contributing to health innovation for individuals and communities. He continues to treat and lecture around the world but lives mostly in Hawaii with his wife Jen and their daughter Sunny. Foundation Training was born of out of necessity. In 2007 Eric G…
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Restoring Innate Health


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#112 Cold and Allergy Bee Gone: Joyce Dales
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51:18
Joyce Dales is the CEO of Buzzagogo and the inventor of Cold Bee Gone, a homeopathic, Manuka Honey based remedy that you swab in your nose to fight cold, flu, allergies and to protect the nasal biome. Joyce, who used to be a high school teacher, is married to Jeffrey, who is an attorney and software engineer. In 2009 and 2011 they welcomed two beau…
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Restoring Innate Health


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#111 Oxygen is the Essential Healing Nutrient: Dr. Jason Sonners
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*Announcement: Episodes will now be released on the first Monday of every month. Fascinated with human biology and performance, Dr Sonners is always working to integrate new knowledge and practical experience. In addition to his Doctor of Chiropractic, he earned his Diplomate of the Chiropractic Board of Clinical Nutrition (DCBCN) and his Diplomate…
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#110 Maximize Your Health Potential: Dr. Ron Oberstein
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In August 2017, Dr. Ron Oberstein was named the third president of Life Chiropractic College West. Dr. Oberstein graduated from Life Chiropractic College (now Life University) in 1981 and went on to own private practices in both Boston and San Diego with a total of 37 years of hands-on practice and a focus on family wellness care. As an active memb…
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Restoring Innate Health


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#109 Innate Birthing Strategies: Dr. Marissa Hols
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Dr. Marissa is a nervous system-focused chiropractor and graduated from Life University in 2015. She lives in Tampa Bay with three beautiful, wild boys and her partner in crime who is also a fellow chiropractor! As an athlete, Dr. Marissa started using chiropractic in high school and was drawn to the profession because they treated the root cause o…
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#108 Restoring Thyroid Function: Dr. Eric Osansky
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Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who helps people recover from thyroid and autoimmune thyroid conditions. He is author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease" and "Hashimoto's Triggers", and is the host of the Save My Thyroid podcas…
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#107 Healing Through Emotional Stress: Dr. Meaghan McGinnity Longyear
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Dr. Meaghan dealt with depression and anxiety for as long as she can remember. The sad heart forcing the smile. After having NeuroEmotional Technique (NET) performed on her by a chiropractor, she had a huge realization of just how debilitating past traumas can be in our day-to-day lives. She knew she needed to learn and share this technique with ot…
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#106 Restoring Women's Thyroid Function Naturally: Dr. Alexandra Swenson-Ridley
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Dr. Alexandra Swenson-Ridley is a thought leader in outside the box and natural approaches to women's health and hormones, focusing on what she has termed Selfless Syndrome. After suffering her own health challenges that resulted from focusing on everyone and everything but herself, her work turned towards helping other driven women navigate the wo…
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#105 Healing Starts From Within: Dr. Jean-Guy Daigneault
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Dr. Jean-Guy Daigneault, a native of Montreal Quebec, Canada, is a Doctor of Chiropractic today due to the phenomenal care he received during his fifteen year Hockey career finishing at the Quebec Major Junior level. His first studies were in Physical Education at McGill University in Montreal and then received a Bachelor Science in Nutrition and h…
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#104 The Brain and Chiropractic: Dr. Monique Andrews
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Dr. Monique Andrews is a chiropractor, neuroscientist and international award winning speaker who has been teaching about chiropractic, the brain and the mind-body continuum for 20 years. Prior to becoming a chiropractor, Dr. Mo was a research scientist, who published peer-reviewed papers in the fields of Psychoneuroimmunology and the Neurobiolog…
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#103 Focal Infections Causing Systemic Disease: Dr. Darren Schmidt
51:18
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51:18
Dr. Darren Schmidt is a Chiropractor who has been studying and practicing hardcore holistic nutrition since 1993. He owns and is the senior clinician at the Nutritional Healing Center of Ann Arbor which has 6 other healthcare practitioners. It is the largest free-market, non-insurance nutrition clinic in the country. He has delivered about 100 week…
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Restoring Innate Health


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#102 Concussions: Preventing Permanent Brain Damage in Youth & Adults: Dr. Spencer Zimmerman
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Dr. Zimmerman is a Clinician and Founder at Idaho Brain and Body Institute, where we help individuals struggling with neurological, psychological, and body based symptoms and conditions. He’s refined his proprietary BMB Method over the past 9 years and has worked with over 1,200 patients. He’s a contributing author and has featured on podcasts talk…
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#101 Take Charge of Your Health, Body & Mindset: Steve Wiltshire
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Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building contest, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Most everything Steve learned from experts and harsh chemicals in supplements compromised his…
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Restoring Innate Health


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#100 Mold Toxicity May Be Your Problem: Dr. Jaban Moore
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Dr. Moore’s passion for restoring health through a multi-therapeutic approach came from a young age when his mother was diagnosed with Diabetes after a 3-year struggle trying to figure out what was causing her health to decline. She was diagnosed only because she was in a car accident and in the ER she was told that she was diabetic. Her doctors no…
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#99 X3 Bar Variable Resistance Training Q&A: Dr. John Jaquish
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In a follow up interview, Dr. Tressler discusses his experience, results, and questions using the X3 Bar Variable Resistance Training System. If you haven't listened to Part 1 yet, go back and listen to episode #91. John Jaquish, PhD, is a Wall Street Journal Best Selling author of Weightlifting Is a Waste of Time and inventor of OsteoStrong, a bon…
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#98 Crushing Cancer Before It Starts: Leigh Erin Connealy, MD
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Leigh Erin Connealy, M.D., is a prominent leader in the Integrative and Functional Medical field with over 30 years of experience taking the best of all sciences, including homeopathic and conventional treatments for cancer, chronic illnesses, nutrition, and lifestyle approach. She is the Medical Director of two unique clinics in Irvine, CA: The Ce…
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#97 Leaky Gut Syndrome: David and Carla Meine, CFNC
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After a long and hard health battle that ultimately transformed both of their lives, Carla Meine, a Certified Functional Nutrition Counselor, founded Eating To Live with her husband David Meine; a lifelong athlete and passionate Brain-Training/Mindfulness/Visualization expert. Today, they work together as a team to share their inspiring story of ov…
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#96 Vision and Goals for 2022
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In today's episode, Dr. Tressler reflects back on 2021 and lays out his vision and goals for the new year. Join us in making 2022 the healthiest year yet! *The podcast will now be published bi-weekly. From now on, you can expect to listen to a new episode every other Monday. We want to hear from you! If you have comments, questions, input, or guest…
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#95 Why Detoxification is Critical: Spencer Feldman
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Spencer Feldman is an Oregon native. He grew up in New York, and lived there for most of his before finding contentment in the Pacific Northwest. His background in Holistic Health and Chelation Therapy and passion for detoxification allows Spencer to do what he loves every day- make products that allow real detoxification to happen. Being the longe…
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#94 Mind-Body Connections: Dr. Hailey Steinhauser
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Dr. Hailey Steinhauser is a chiropractor and a wellness coach. For years she has helped family members, friends, patients, and clients get their health back on track and make the connection between how the mind affects the physical body. Powering up the nervous system, breaking old patterns that keep you in survival mode, and focusing on living in …
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#93 Practical Healing Strategies with The Maverick Pharmacist: Kristy Russ
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Kristy Russ is the Maverick Pharmacist Functional Medicine Health Coach with over 25 years of experience in helping people both improve and preserve their health. She helps discover and fix the underlying cause of your health issue, rather than the bandaid solution of standard medicine. She especially works with those struggling with exhaustion, ch…
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#92 Brain Retraining for Optimal Health: Dr. Miles Nichols
1:08:33
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Dr. Miles Nichols is a functional medicine doctor specializing in Lyme, mold illness, gut, thyroid, and autoimmunity. After Dr Miles personally struggled with chronic fatigue in his early 20’s, Dr Miles dedicated himself to figure out the root causes. Dr Miles spent many years seeing every specialist he could think of: naturopaths, acupuncturists, …
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#91 Is Weight Lifting a Waste of Time?: Dr. John Jaquish
1:14:47
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1:14:47
John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than convention…
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#90 Reestablishing the Meat Industry: Cody Hopkins
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Cody Hopkins is a physicist turned first-generation farmer and founder and CEO of Grass Roots Farmers’ Cooperative. He has spent more than a dozen years developing a vertically integrated sustainable livestock farm with an unwavering vision of creating a farming business that is focused on the compassionate treatment of animals, sustainable farm pr…
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#89 Underlying Cause of Digestive Disorders: Dr. Norm Robillard
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59:11
Norm Robillard, Ph.D., Founder of the Digestive Health Institute, is a strong advocate of drug-and-antibiotic-free dietary and integrative solutions for functional gastrointestinal disorders and various forms of gut dysbiosis. He turned his own suffering from GERD and IBS into a mission to create the drug-and-antibiotic free Fast Tract Diet 3 pilla…
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#88 Crushing Insomnia: Devin Burke
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Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He a bestselling author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of…
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#87 Exposing Protein Myths: Dr. Gabrielle Lyon
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Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and th…
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#86 Natural Brain Support: Michael Edson
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Michael Edson is a co-founder and President of Natural Eye Care, Inc. He is a licensed acupuncturist and certified herbalist. He is co-author of Natural Eye Care: A Comprehensive Manual for Practitioners of Oriental Medicine and Natural Eye Care: Your Guide to Healthy Vision and Healing, 2019. He's also written Natural Parkinson's Support: Your Gui…
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Restoring Innate Health


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#85 You Were Not Born Broken: Dani Williamson, MSN, FNP
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A graduate of Vanderbilt University School of Nursing Nurse-Midwifery and Family Nurse Practitioner program, Dani Williamson practices the art of medicine by balancing traditional and integrative therapies. She was diagnosed with Irritable Bowel Syndrome in 1985 and Lupus in her early 30’s and then, not surprisingly, prescribed psych medications to…
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Restoring Innate Health


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#84 Antidepressant Withdrawal & Healing: Brooke Siem
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Brooke Siem is a mental health and wellness writer, speaker, and chef. Brooke’s mission is to share the story of what happened after she booked a one-way ticket to Malaysia and got off all the drugs that she had been on since a teenager, one by one by one by one by one. Her story chronicles explosive and terrifying antidepressant withdrawal and the…
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Restoring Innate Health


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#83 Immune System Crisis: Dr. Heather Moday
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Dr. Heather Moday is an Allergist and Immunologist, Integrative and Functional Medicine Physician. She is also the owner and medical director of the Moday Center for Functional Medicine in Philadelphia. She offers comprehensive programs for adults, which focus on reversing chronic disease and creating optimum wellness. She has a special interest in…
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Restoring Innate Health


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#82 Improving Vision Naturally: Dr. Marc Grossman
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Marc Grossman, Doctor of Optometry and New York State Licensed Acupuncturist is author of several books, including Natural Eye Care – Your Guide to Healthy Vision. Since 1980 Dr. Marc Grossman has helped many people maintain healthy vision and even improve eyesight. He is best described as a Holistic Eye Doctor, dedicated to helping people with suc…
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Restoring Innate Health


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#81 Neurofeedback for Chronic Pain: Richard Little
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Richard Little is a Scottish-born, New Zealand-based engineer behind the invention of game changing neuroscience technologies for paraplegics and sufferers of chronic pain. Richard’s neuroscience journey began more than 20 years ago, inspired by the aftermath of his mother suffering a stroke and his best friend Robbie Irving being diagnosed with mu…
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Restoring Innate Health


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#80 Multiple Sclerosis, Autoimmunity, and Inflammation: Elizabeth Yarnell
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What happened to Making Pittsburgh Healthy? Go back to episode #79 to listen to the final episode and understand why the podcast is now called Restoring Innate Health! --- Since being diagnosed with multiple sclerosis at age 30, Elizabeth Yarnell has spent the past 20 years studying how to manage autoimmunity naturally as a traditional naturopath. …
Yes, this is the final episode of the Making Pittsburgh Healthy podcast, but don't worry, I'm not going anywhere! In this episode, I share why I am upgrading the podcast from Making Pittsburgh Healthy to Restoring Innate Health. Restoring Innate Health, formerly known as the Making Pittsburgh Healthy podcast, is set out to empower listeners with ne…
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Restoring Innate Health


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#78 Your Diagnosis Is Not Your Destination: Dr. Gilles LaMarche
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Dr. Gilles LaMarche is a passionate chiropractor who practiced for 25 years in Northern Ontario, Canada. He is an avid student of the psychology and philosophy of success. He has spoken to audiences throughout Canada, the United States, Mexico, Japan, Scandinavia, Australia, Europe, and the Caribbean. He is the author and co-author of more than twe…
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Restoring Innate Health


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#77 The Science Behind Intermittent Fasting: Mark Mattson
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Mark Mattson is a Professor of Neuroscience at Johns Hopkins University. He is the former Chief of the Laboratory of Neurosciences at the National Institute on Aging Intramural Research Program of the National Institute on Aging. He’s one of the foremost researchers in the area of cellular and molecular mechanisms underlying neurodegenerative disor…