Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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As a professional big wave surfer and writer, Kyle Thiermann is a conduit between athletes and intellectuals. If you're new here, try starting with #96 Albee Layer, #139 Matt Taibbi, #157 Peter Attia, #206 Chris Ryan, #216 Rick Hanson, #233 Steve Rinella, or #340 Mark Healey. thiermann.substack.com
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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, ...
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EFT (Emotional Freedom Techniques) Tapping is a powerful tool for reducing pain, physical trauma, and eliminating limiting beliefs. Each week tapping expert, Gene Monterastelli, and his amazing guests answer the most common (and uncommon) questions on how to get the most out of EFT. If you want to maximize your success with tapping, this is an indispensable resource. The host of the Tapping Q & A Podcast, Gene Monterastelli, works one-on-one with small business owners and entrepreneurs to he ...
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The Derek Loudermilk Show is your home for: Metaphysics, Adventure, Entrepreneurship, Spirituality, Science, and Peak Performance! This podcast is designed to bring you to a world class understanding and take you in-depth on these topics so you can expand your consciousness, transform your life, and get to the cutting edge. Derek Loudermilk is a professional adventurer, bestselling author, business strategist, and digital nomad. If you want to learn how to be a professional adventurer, liste ...
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What does it take to flourish? We started Flourish FM to share cutting edge research from world experts on how to thrive, so you can take away big ideas and practical steps to enhance your life, the lives of others, and, ultimately, make the world a better place. Flourish FM is hosted by Dr. Jon Beale and Dr. Nick Holton, and in collaboration with the Human Flourishing Program at Harvard University, the Department of Education at the University of Oxford, and The Shipley School.
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Malayalam books review
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Dr. Abbie Henson dives into critical conversations with those who have been directly impacted by the criminal justice system- whether through lived experience, research, or both. These conversations get into the weeds on complex justice-related issues and encourage listeners to think critically, challenge existing narratives, and cultivate change through dialogue. Guided by the belief that systemic change stems from individual change and individual change stems from exposure to new ideas and ...
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On this show, we revisit the cinematic classics of our younger years and come away with something resembling a movie review. Join us as we re-watch a randomly selected movie from our list of 300+ films from the 80's, 90's and 2000's. www.cinemadecon.com
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Radical Responsibility involves the voluntary choice to embrace 100% responsibility or ownership for each and every circumstance we face in our lives, day in and day out. A key distinction is the difference between ownership and blame. Radical Responsibility has absolutely nothing to do with blaming others or oneself and certainly nothing to do with blaming victims. Radical Responsibility is actually an approach to radical self-empowerment and radical collective empower. It focuses on findin ...
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Finding Your path is a five part series for college students that are unsure about what major to choose or worried about the future.
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The Outperform Show focuses on the proven strategies, tactics and insights of the world's elite performers and experts that will enable you to perform at your best. Martin Soorjoo, mental performance coach, interviews some of the best minds and practitioners on the planet from the fields of human performance, stress management, productivity, leadership, motivation, resilience and neuroscience, providing listeners with valuable insights and practical tools.
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Everyday Photography (Every Day)" is a weekly podcast where you get to listen in on a chat between a photographer (Rubin) and a regular human (Suzanne Fritz-Hanson) with an eye on making your pictures amazing and helping you enjoy your photography more. No technical stuff. No talk of gear or software. Just photography for the fun of it. Rubin brings a unique perspective to consumer media: a student of Jerry Uelsmann; an amateur photographer for 40 years; formerly of Lucasfilm, Netflix and Ad ...
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Empower with Clayton Morris | Crush limiting beliefs. Create financial freedom. Cultivate productive habits
Clayton Morris
Clayton Morris is a news anchor, real estate investor, public speaker and former ball of stress. The mission of the Empower podcast is to help us achieve financial freedom. Empower tackles this on two fronts, first by helping us overcome our limiting beliefs around money, second by providing practical wealth building advice from our remarkable guests.
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The rising tide of Steely Dan memes, merchandise, and general nostalgia among millennials are just stray bits of proof: an unexpected 21st-century Dan-aissance is in full swing. Why is this slick, cynical, and extremely expensive-sounding music—deemed uncool by self-consciously hip music fans for decades—having this kind of resurgence? Hosted by Alex Preiss (creator of the popular @baddantakes Twitter account) with sincere love and embarrassingly deep knowledge, Gaucho Amigos explores how a ...
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An exploration of the life that happens before, behind, and beyond the spotlight. Host Geoff Edgers paints intimate, sound-rich, and surprising portraits of some of the most creative people in the world. The first season includes: Norm Macdonald, Ava Duvernay, Ms. Pat, Hanson and David Letterman. A collaboration between WBUR and The Washington Post.
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Everyone has a story! Lisa Q Unscripted interviews REAL PEOPLE and shares their incredible stories. "Normal" everyday people who are underrepresented with the goal to highlight their stories, passion and talents.
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Psychological Defenses: How to Understand (and change) Your Mind and Behavior
1:23:09
1:23:09
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1:23:09
Psychological defenses are subconscious strategies we use to protect ourselves from uncomfortable emotions, and they exert a hidden power over our behavior. From denial and repression to projection and rationalization, Dr. Rick and Forrest explore how these defenses shape our actions, influence our relationships, and affect our overall well-being. …
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EP 194: Rick Hanson | Inner Strength and Positive Neuroplasticity
59:52
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59:52
In this episode of the Radical Responsibility podcast, I interview Dr. Rick Hanson, a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. Dr. Hanson discusses 'Individual Resilience', how we can tap into and grow our inner strength through positive neuroplasticity and turn our experience…
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Episode #48: How to build great relationships, with Dr. Rick Hanson
53:00
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53:00
We interview Dr. Rick Hanson, a prolific writer and practitioner of all things psychology, neuroscience, resilience and well-being. Rick Hanson, Ph.D., is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His seven books have been published in 33 languages and include Making Great Re…
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Happy Activists: Wilson County Kind Makes Kindness Cool
21:56
21:56
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21:56
We know that kindness is crucial, but sometimes it seems to be in short supply these days. That’s why Randall Hutto, mayor of Wilson County in Tennessee, has made his office the starting point for spreading kindness. This week, Mayor Hutto and project administrator Susan Shaw explain why they created the initiative known as Wilson County Kind and h…
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Episode #50: How Theology can Help you Flourish, with Dr. Miroslav Volf
50:04
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Dr. Miroslav Volf is a prominent theologian, scholar, author, and founding Director of the Yale Center for Faith and Culture. Born in Croatia, Miroslav experienced the religious and political tensions of his homeland firsthand, which deeply influenced his academic and theological pursuits. He has authored numerous influential books, including Exclu…
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#357 Remembering Wallace J. Nichols
1:17:56
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1:17:56
Wallace J. Nichols was a friend, ocean advocate, and often requested guest on the podcast. I first met J when I was twenty. I was a young activist, a little too eager, convinced that the world needed saving, and I would be the one to save it. After giving him my little spiel, he took a long breath through his nose, smiled slightly, and said, “You’r…
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Tapping for peak performance w/ Erik Tait (Pod #616)
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47:46
Erik Tait is a world class magician and someone I love to see perform. He has spent over two decades performing as a juggler, standup comedian, and magician. In 2020 Erik decided that he wanted to compete in the 2022 FISM, which is the world championship of magic. Even though he is comfortable on almost any stage in the world, in preparing for the …
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Commit to a Summer of Fun with Mike Rucker, PhD
26:33
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26:33
Summer officially begins on June 20, and that’s the perfect time to launch Live Happy’s Summer of Fun! We’ve teamed up with organizational psychologist Mike Rucker, PhD, to offer a free eight-week email course based on the principles of his book, The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life. In this episode, he explains how…
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"We Work Well Together" ft. Thomas Dolby
50:40
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Producer and singer-songwriter Thomas Dolby joins the podcast to primarily discuss his collaborations with another band whose songs contain obtuse lyrics and complex chord sequences, Prefab Sprout. Thomas shares his experiences producing the albums Steve McQueen (1985) and Jordan: The Comeback (1990), and also talks a bit about his own solo work an…
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The Fawn Response: People Pleasing, Self-Abandonment, and Standing Up for Yourself
1:11:51
1:11:51
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1:11:51
Dr. Rick and Forrest finish their series on the stress responses with the fawn response: an appeasement strategy where we manage stressful situations by giving others what they want. Rick and Forrest start by discussing common symptoms, including people pleasing, self-abandonment, difficulty saying no, weak boundaries, and chronic self-sacrifice. T…
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Step Ten: Being Open to Change with Dr. Steven Windisch
1:05:36
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1:05:36
Send us a Text Message. This episode is step ten in the 10-Step Toolkit to Having Critical Conversations featuring Steven Windisch, the Director of the Crime and Security Data Analytics Lab in the Terrorism Research Center at the University of Arkansas. Dr. Windisch's research breaks away from approaches limited to specific phases of the extremist’…
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#356 - What I Got Wrong About Men's Work - Eli Buren
1:33:52
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1:33:52
If you’re a man and you work, technically, you do “men’s work.” There’s also that band “Men At Work” that sang that one about that thing and got us all to drink Foster’s beer for two whole months. Dark times. And then there’s Eli Buren, who has been on a dedicated path of facilitating men’s work since 1998. He leads in-depth retreats with training …
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In today's episode of the Radical Responsibility podcast, I'm joined by Chris Brookfield, a visionary in designing networks, companies, and relationships for the public good. With a background as a pioneering impact investor and co-founder of Elevar Equity and Salmon Nation, Chris has a unique perspective on creating resilient systems through empat…
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Tapping for perfectionism (Pod #615)
21:19
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21:19
There is a natural human tendency to want to make sure everything is "exactly right" before we take action. That's because when everything is exactly right, we can be as sure as we can be of getting the results we desire. Our subconscious mind takes this idea to the extreme because its key driver is the need to keep us safe. In addition, it has a t…
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Overcoming Loneliness With Dr. Jeremy Nobel
31:55
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Loneliness is one of the major challenges facing our society today, and since this is Loneliness Awareness Week, it’s a great time to look at what’s behind this loneliness epidemic. This week, host Paula Felps sits down with physician, teacher, innovator, and author Dr. Jeremy Nobel, founder of The Foundation for Art & Healing and the Project UnLon…
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Episode #49: Why your mindset matters and what to start doing about it
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We interview Dr. Gemma Leigh Roberts, a chartered psychologist and author specialising in wellbeing, resilience and mindset. She is a Top 5 LinkedIn Learning instructor, and over five million people have taken her LinkedIn Learning courses. Over 650,000 people subscribe to her 'Mindset Matters – Thriving at work' newsletter. The newsletter led to t…
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How to Create a Secure Relationship with Elizabeth Ferreira
52:43
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52:43
Somatic trauma therapist Elizabeth Ferreira joins Forrest to explore how we can create more secure relationships. They talk about the lessons they've learned from their relationship, the impact of trauma and prior relationship wounds, and how very different people can make things work. Topics include complex PTSD, how to work through disagreements,…
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Step Nine: Developing Empathy with Dr. Barret Michalec
1:12:33
1:12:33
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1:12:33
Send us a Text Message. This episode is step nine in the 10-Step Toolkit to Having Critical Conversations featuring Barret Michalec, director of the Center for Advancing Interprofessional Practice, Education and Research (CAIPER), and an associate professor in the Edson College of Nursing and Health Innovation. Michalec’s research examines humility…
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EP 192: Thomas Doherty | Climate Change and Mental Health
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49:55
In this episode of the Radical Responsibility podcast, I'm thrilled to welcome Dr. Thomas Doherty, a clinical and environmental psychologist based in Portland, Oregon, with a pioneering role in addressing the mental health impacts of climate change. Dr. Doherty explores the importance of understanding climate change, focusing on its emotional and p…
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What the novel Dune taught me about fear AND how that impacts my tapping (Pod #614)
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One of the reasons I love art is because it gives us the ability to communicate meaning in ways that we aren't always able to do when simply talking about our lives. We have all heard the expression that "a picture is worth a thousand words", which is true, and it is so much more than just that. The genres of science fiction and fantasy offer us th…
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#355 - Surfing Morocco, Chopes Swells, & Waves On Other Planets - Othman “Hotman” Choufani
1:21:52
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1:21:52
The name’s Othman… or as fellow big wave surfers call him, Hot Man. The eccentric Moroccan can often be found in small airports or humungous barrels worldwide, dancing, high-fiving, and tracking swells to his next destination like a comet, forlorn damsels trailing close behind. Hot Man had a two-day layover in LA before he flew to Teahupoo, Tahiti,…
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What’s Driving Gen Z’s Anxiety (and What to Do About It) With Dr. Lauren Cook
28:46
28:46
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28:46
Younger generations are experiencing stress and anxiety differently than previous generations, and that’s something we’re making part of the ongoing conversation at Live Happy. For this episode, host Paula Felps is joined by author and clinical psychologist Dr Lauren Cook. Her latest book, Generation Anxiety: A Millennial and Gen Z Guide for Stayin…
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Becoming Self-Confident, Learning Healthy Relationship Skills, and Trusting Yourself: June Mailbag
1:08:13
1:08:13
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Dr. Rick and Forrest open up the mailbag and answer questions from listeners. They explore how to deal with chronically negative people, managing avoidant tendencies that get in the way of us finding a great relationship, and separating normal desires for support from more problematic ones. They then talk about how we can build self-confidence and …
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Step Eight: Releasing Defenses with Dr. Alison Wood Brooks
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55:46
Send us a Text Message. This episode is step eight in the 10-Step Toolkit to Having Critical Conversations featuring Dr. Alison Wood Brooks, a Professor of Business Administration and Hellman Faculty Fellow at the Harvard Business School who was recently named a Best 40-Under-40 Business School Professor by Poets & Quants. Her book TALK: The Scienc…
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Tapping to create a new state (Pod #613)
23:48
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23:48
One of the reasons I love tapping so much is that it can be used for so many types of issues. It can be used to: Provide emotional first aid Break down a limiting belief Heal a past memory Manage pain Clear a substance sensitivity For me, it is super important to know why I am tapping in each given moment. Am I simply trying to calm myself when I f…
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Create a Healthy Relationship with Social Media With Giselle Ugarte
29:13
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As we wrap up Mental Health Awareness month, it’s a great time to talk about how social media affects mental health — and how you can use it to support a happier, more meaningful life. Host Paula Felps is joined by coach, speaker and influencer Giselle Ugarte, who helps people learn how to build their confidence, reframe their relationship with soc…
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The Psychology of Manifesting: How to Create the Life You Want
1:21:14
1:21:14
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Forrest and Dr. Rick explore “manifesting:” the idea that our thoughts impact the world around us, and by changing those thoughts we can change our lives. Talking about manifesting is complicated, because on the one hand our thoughts really do matter. On the other, manifesting is closely tied to a small mountain of problematic pseudoscience. They d…
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Sally Rossiter | Applied Metaphysics, Spirituality of Water, Working with the Elements, and more…
1:22:47
1:22:47
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1:22:47
“The waters of the world are rising…water moves the world” – Sally RossiterWe’re thrilled to have Sally Rossiter join us. Sally wears many hats: she’s a teacher, a healer, and a channel. With over 20 metaphysical workshops under her belt, she’s a true expert in the field. In this conversation, we’ll delve into applied metaphysics, specifically when…
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Heather Ivany | Interview from Inside the Akashic Records
1:53:31
1:53:31
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1:53:31
“The creation of a business is the answer to other people’s prayers” – Heather IvanyIn this captivating episode of The Derek Loudermilk Show, join host Derek Loudermilk and special guest Heather Ivany, an esteemed Akashic Records reader and teacher, as they embark on a groundbreaking exploration. Episode 407 delves into uncharted territory as Derek…
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EP 191: Robert Cervelli | Climate Change & Climate Resilience
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55:09
In this episode of the Radical Responsibility podcast, I'm joined by Robert Cervelli, Executive Director of the Centre for Local Prosperity and a passionate advocate for community building and climate readiness for over 35 years. Robert's work spans innovative tools for economic resilience and climate readiness, with a particular focus on food prod…
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EP 190: Ron Siegel | Relational Resilience & Healing Trauma
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54:58
In today's episode of the Radical Responsibility podcast, I have the pleasure of speaking with Dr. Ronald Siegel, an Assistant Professor of Psychology at Harvard Medical School with over 35 years of teaching experience. Dr. Siegel, a renowned expert in mind-body medicine and mindfulness applications in psychotherapy, joins us to discuss 'Relational…
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Step Seven: Encouraging Vulnerability with Dr. Mariel Buqué
1:08:52
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Send us a Text Message. This episode is step seven in the 10-Step Toolkit to Having Critical Conversations featuring Dr. Mariel Buqué, an Afro-Latina psychologist and author of the best-selling book, Break the Cycle: A Guide to Healing Intergenerational Trauma. She earned her doctoral degree in psychology at Columbia University, where she trained a…
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Supporting Mental Health Through Music With Brandon Staglin
22:42
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22:42
Music can be a powerful tool for improving mental health, and in this episode, host Paula Felps talks with Brandon Staglin, co-founder and president of One Mind, a mental health nonprofit organization committed to improving brain health by supporting research and providing resources. Central to their mission is music, which Brandon explains has bee…
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