พอดคาสท์ Rachel Godfrey ชั้นนำ (2024)

1
Bach Flowers for Emotional Balance with Dee Clough 1:02:35

11h ago1:02:35

1:02:35

Naturopath Dee Clough discusses Bach flower essences for supporting emotional well-being. Dee explains what Bach flowers are and how they work to support balancing emotional states such as stress, anxiety and grief. She guides us through selecting the right flower essences and incorporating them into your daily routine, whether for yourself, your f…

1
Lose Weight & Get Fit in Midlife with Claire Farrell 1:05:30

28d ago1:05:30

1:05:30

Health Coach and Personal Trainer Claire Farrell shares insights on how women in midlife can achieve weight loss and fitness in a healthy, sustainable way. She explores the significant physical, hormonal and emotional changes women encounter during this stage, as well as the common barriers to shedding excess pounds and incorporating exercise into …

1
107 – Become Her – How to upgrade your identity and have it all 52:13

1M ago52:13

52:13

Identity is one of the most important elements in weight loss. It means the difference between temporary weight loss followed by rebound – and lasting weight loss that completely transforms your life. Over the long term, all your habitual thoughts, feelings and behaviours will come into alignment with your sense of identity. Which is why so many pe…

1
106 – Outgrowing Your Circle – How to thrive when loved ones stay stuck 36:21

2M ago36:21

36:21

How do you transform your body, identity & life when you’re surrounded by people who aren’t on the same journey? What do you do when those closest to you, consciously or unconsciously, hold you back from personal growth and transformation? How do you handle peer pressure whether it’s overt or covert? This is a topic everyone will face when they com…

1
How Your Genes Impact Detoxification with Vicky Godfrey 1:23:30

2M ago1:23:30

1:23:30

Nutritional Therapist and Nutrigenomics specialist Vicky Godfrey chats to us about the rapidly evolving field of nutrigenomics and how our genes are impacted by nutrition and lifestyle factors. We dive into detoxification, exploring factors that impact detoxification, signs and symptoms of toxin overload and how you can support your body’s natural …

1
105 – Burnout & Exhaustion – How to turn your life around 52:25

2M ago52:25

52:25

Today we discuss how to overcome burnout & exhaustion, and do a full 360 on life, whilst still fulfilling on your commitments and responsibilities. We cover a broad range of topics including: Whether you take the nuclear option and change your life wholesale, or take smaller, incremental changes. Easy changes that won’t take any extra time out of y…

1
104 – Why We Like Rapid Weight Loss – and how to do it 48:32

3M ago48:32

48:32

Believe it or not, we like rapid weight loss programmes to kick start things off… but not the way most people do them. In this episode, we discuss how to lose weight quickly and healthily without the typical and predictable problems of the past… … and even more importantly, we lay out how to what’s required to take that initial momentum, and turn i…

1
Managing Anxiety with Homeopathy with Zoe Scanlan 1:03:45

3M ago1:03:45

1:03:45

Homeopath Zoe Scanlan reveals how homeopathy can support those struggling with anxiety and overwhelm. Zoe breaks down the core principles of homeopathy, shares the dos and don'ts of using remedies, and highlights the most effective homeopathic remedies for different types of anxiety. For more information and the show notes, head to the CNM podcast …

1
Getting Healthy in Toxic Times with Dr Jenny Goodman 1:20:14

4M ago1:20:14

1:20:14

In this enlightening discussion, Dr Jenny Goodman shares her insights on getting healthy in toxic times. She explains what "toxic times" really means, the common toxins found in our homes and environment, and their effects on our health. Dr Jenny offers practical tips on reducing toxin exposure and shares dietary and lifestyle changes that can enha…

1
A Recipe for Success as a Vegan Natural Chef with Niki Webster 54:58

5M ago54:58

54:58

Natural Vegan Chef, Niki Webster, shares her inspiring career journey, including what sparked her interest to become a Vegan Natural Chef and how she got started in the industry. We delve into her typical working day, the most rewarding aspects of her career, and the challenges she's encountered along the way. Niki provides valuable guidance for as…

1
103 – Calories, Fat Loss & Manifestation 40:39

6M ago40:39

40:39

Today’s episode takes an unexpected turn! We start by addressing the question, “I’m 40, I’ve got a 5 year old son, I’m lifting weights 3 days a week, I’m on 1700 kcal and I’m not losing fat” We end up covering the big picture of fat loss and working through 4 levels of blindspots that keep people stuck… ending with spirituality, energy & frequency!…

1
Optimise Your Brain & Prevent Cognitive Decline with Phil Beard 59:36

6M ago59:36

59:36

Viridian’s Nutrition Educator, Phil Beard, discusses brain health and what we can do nutritionally to prevent cognitive decline. We cover the factors that impact brain health and increase your risk of neurodegenerative conditions like Alzheimer’s, why you should be concerned if a particular marker is raised on your blood tests, and ways to support …

1
102 – Thriving in Success, Struggling in Life 50:34

6M ago50:34

50:34

An extremely common experience for many high achievers is a feeling of, “is this it?!” You’ve dedicated yourself to excellence and high achievement… And yet something is missing, but you can’t quite put your finger on it. You thought that you’d be happy and fulfilled by now. But every goal you reach gives you a temporary high for a day, and then yo…

1
101 – Fit For Success: How Business Leaders & High Achievers Can Lose Weight AND Outperform Professionally 44:43

7M ago44:43

44:43

When you’re a successful female entrepreneur or executive, it’s easy to feel like nobody understands you… … the ambition, the relentless pursuit of excellence, the drive, work ethic, pressure, demands, why you take on so much and how you’re able to get so much done. Which, if at the same time, you’ve been struggling with your body, weight, or healt…

1
Transform Your Health with Traditional Chinese Medicine with Attila Szanto 1:31:45

7M ago1:31:45

1:31:45

Acupuncturist Attila Szanto shares valuable insights into Traditional Chinese Medicine (TCM). He explains the principles of TCM and acupuncture and how these ancient modalities can transform your health and address common ailments. Find out how tongue and pulse diagnosis can uncover valuable information about your health and how your dietary choice…

1
100 - Cracking The Code: Understanding The Hidden Factors Behind Weight Loss Struggles & Work-Health Balance 42:31

8M ago42:31

42:31

In today’s episode, David & Rachel discuss: Why nutrition & exercise – whilst vital – are not the REAL problem Why yet another diet plan, workout plan, or mindlessly following a routine will not create a successful long term habit What is really required to create lasting personal transformation Why information doesn’t not create transformation How…

1
Debunking Menopause Myths with Rachel Boon 54:35

8M ago54:35

54:35

Naturopath & Herbalist Rachel Boon delves into menopause and debunks the myths that often accompany this significant phase in a woman's life. Rachel provides insights to enhance our understanding of menopause, shedding light on key differences between perimenopause and menopause, common symptoms experienced during this transition, and the various f…

1
Plant-Based Eating & Life as a Natural Chef with Nena Foster 56:06

9M ago56:06

56:06

Join Natural Chef Nena Foster as she shares her fascinating career journey and gives us a glimpse into her life as a Natural Chef. Discover how Nena made a successful mid-life career transition to follow her passion for healthy food, ultimately building a thriving career in the culinary industry. With invaluable advice for aspiring natural chefs, t…

1
99 - Personal Leadership, Rachel’s F**k Ups & The Mindset Of Leaders & Entrepreneurs 52:37

9M ago52:37

52:37

Leadership is vital skill for any entrepreneur, but it’s also a vital life skill for everybody. If you don’t lead your own life, you’ll drift and end up with a life by default instead of a life by design. In entrepreneurship – as in life – we encounter difficult, scary, and risky decisions. We come face to face with the TRUE nature of life which is…

1
Nutrition for Children & Neurodiversity with Lucinda Miller 1:03:46

9M ago1:03:46

1:03:46

Naturopath and family nutrition expert Lucinda Miller dives into childhood nutrition. She explores the specific nutritional needs across different age groups and sheds light on the role of nutrition for neurodivergent children. Lucinda discusses the common nutritional deficiencies found in children and the obstacles parents encounter when trying to…

1
98 - Making Menopause Your Bitch with Esther Blum 1:07:09

9M ago1:07:09

1:07:09

After 35, your body changes. You have physiological considerations that cannot be ignored. Changes in your body - as a result of age, or working in a high pressure environment for many years, or starting a family. Changes such as hormonal changes, perimenopause or approaching perimenopause, systemic imbalances from chronic stress such as adrenal fa…

1
97 - Why Successful Career Women Can’t Lose Weight – The simple framework to succeed physically as well as professionally 1:02:00

10M ago1:02:00

1:02:00

Most people will never understand the mindset, or the lives of high achievers. They don’t get the drive, the work ethic, or how you’re able to get so much done. They also don’t understand how time poor you are. Of course, “I don’t have time” is indeed a cheap excuse. However, we can’t ignore the fact that you really are time poor. We also can’t ign…

1
The Secret to Healthy Skin & Teeth with Nadine Artemis 1:11:16

10M ago1:11:16

1:11:16

Holistic skincare expert Nadine Artemis shares the secret to healthy, radiant skin. She explains the skin microbiome, the factors contributing to premature ageing, and how to protect your skin from damage. Find out which harmful toxins can be found in everyday skincare products, the importance of sunshine and vitamin D, and how to adopt a skincare …

1
96 - You Can’t Hate Yourself Skinny – The role of self worth & self acceptance in lasting weight loss 58:16

11M ago58:16

58:16

A huge area of confusion for so many women when it comes to weight loss and fat loss is the subject of self love and self acceptance. We frequently speak to two different groups of people, both of whom are confused. The first group says, “If I learn to love and accept myself as I am, I’ll just end up lowering my standards and settling. If I accept …

1
95 - How To Stay In Shape When You’re Busy 55:09

11M ago55:09

55:09

One of the most powerful weight loss “secrets” is to switch your mindset from… “What’s the fastest way to get back on track?” …to… “How do I maintain the most basic consistency when life is at its most stressful?” One of the worst false assumptions people make in weight loss, is when they believe that if they go all in to getting in shape as quickl…

1
94 - Wealth, Health & Life's Chaos with Alison Simmons 50:41

11M ago50:41

50:41

Join Rachel and Alison in a candid conversation about navigating life's challenges – from the complexities of expat living to overcoming miscarriages, building businesses, and thriving in a high-stakes career. Together, they shed light on the genuine struggles women face, juggling the demands of work and motherhood, and provide valuable insights on…

1
Healing Your Gut with Lee Holmes 43:30

11M ago43:30

43:30

Nutritionist and gut health expert Lee Holmes delves into gut health and digestive well-being. She explains what the gut microbiome is and why it’s important, the factors that contribute to an unhealthy gut and the key steps you can take to heal your gut. Discover Lee’s go-to tips for nourishing and nurturing your digestive system to supercharge yo…

1
93 - How To Lose 10-20kg As A High Performer - What you need to know about fat loss from 20+ years experience 50:08

11M ago50:08

50:08

Successful, lasting fat loss is so much more than “eat less & exercise more”. If you’re the archetypal “high achiever” who is successful in their business or career, but struggled for years with your weight and your body, you’ll be painfully aware that there has to be more to it than that! It's just that you feel like you’ve tried everything, you’r…

1
Homeopathy for Seasonal Illnesses (Colds-Flu-Hay Fever) with Zoe Scanlan 1:13:22

12M ago1:13:22

1:13:22

Homeopath Zoe Scanlan sheds light on how homeopathy can support immune health, particularly during seasonal illnesses. She explains what homeopathy is, how it works, and its applications for various health concerns. Find out which homeopathic remedies you can take to combat colds and flu, address different types of coughs and alleviate sore throats…

1
92 - Why Female Entrepreneurs & Senior Executives Struggle To Optimise Their Health & Get Into Shape 53:22

1y ago53:22

53:22

When you’re looking to optimise health, enhance mental & physical energy & get into outstanding shape as a busy executive or successful entrepreneur… … you can’t follow the advice of 25 year olds for 25 year olds! You have unique challenges that must be catered for: A lot of demands and responsibilities Limited time A more stressful lifestyle, but …

1
EMFs – How to Protect Yourself from This Invisible Danger with Dr Erica Mallery-Blythe 1:08:25

1y ago1:08:25

1:08:25

Dr Erica Mallery-Blythe is a renowned expert in the field of electromagnetic frequencies, commonly known as EMFs. She explains what EMFs are, the various sources of EMFs in our daily lives, and why they pose a risk to human health. Dr Erica also shares the latest scientific findings and offers precautionary measures to help you lead a healthier lif…

1
91 - Taking Control of Your Life & Breast Cancer Support with Tania Sibley 41:39

1y ago41:39

41:39

Tania Sibley, RTT and clinical hypnotherapist joins Rachel to discuss taking control of your life and emotional support with breast cancer. Tania has lived in the Middle East (predominantly in Bahrain) since she was 5 years old. Sadly, her Grandmother passed from Breast Cancer, but her attitude and mindset throughout her diagnosis right to the end …

1
90 - How To Manage Your Children’s Behaviour With Renee Collins 43:12

1y ago43:12

43:12

In this episode Renee Collins, Clinical Director at Super Kids Consulting shares her experience in managing toddlers and children, running her business and being a mummy of two herself. We Cover: How Renee got into behaviour analysis & supporting families. Reasonable and age appropriate expectations of toddlers and children. Taking a function-based…

1
Metabolic Types & Weight Loss with Pippa Campbell 46:55

1y ago46:55

46:55

Weight loss specialist and metabolic balance coach Pippa Campbell discusses metabolic types and their influence on weight management. Pippa not only debunks common weight loss myths but also sheds light on the unique factors that contribute to weight gain in those with different metabolic types. Discover the dietary and lifestyle habits that might …

1
89 - Personal Integrity – Respecting Yourself (and others!) 43:42

1y ago43:42

43:42

Personal integrity is one of the most important foundations in developing the ability to execute and follow through on a massive scale. Integrity is doing what you said you were going to do - delivering on your promises. Personal integrity is delivering on your promises to yourself. With a foundation of personal integrity, you eliminate overthinkin…

1
88 - Ending Overwhelm – How To Break Free Without Having To Compromise Your Business Or Career 46:09

1y ago46:09

46:09

You’re inundated with responsibilities… You have a demanding career or business… You navigate high pressure, high stakes situations on a regular basis… You’ve always got at least 15 different plates that you’re spinning at any given time – not just professionally, but quite possibly in your personal and home life as well. However, the REAL reason f…

1
87 - Perfectionism is the antithesis of high performance – here’s why! 32:39

1y ago32:39

32:39

Perfectionism is one of the common, and one of the most debilitating sources of chronic stress, overwhelm and burnout. However, many perfectionists are completely oblivious to the fact that they struggle with perfectionism. Perfectionism is NOT the same as having high standards. Perfectionism is fear and stress based. High standards are outcome and…

1
Demystifying Unexplained Infertility with Valerie Salt 59:31

1y ago59:31

59:31

Fertility Coach & Acupuncturist Valerie Salt delves into unexplained infertility, a topic that affects many couples around the world. She discusses the common causes of unexplained infertility and the dietary, lifestyle and environmental factors that contribute to fertility issues. Valerie explains both the Traditional Chinese Medicine and naturopa…

1
86 - Investing and Financial Planning with Joe Woodhouse 35:12

1+ y ago35:12

35:12

Joe Woodhouse is a proud Dad of 3 young children, fitness fanatic, and founder of Family Wealth 101. With 20 years’ experience Joe has helped countless families and individuals achieve financial success. Joe’s direct, entertaining, and simple approach comes as a breath of fresh air in a jargon filled industry and has gained him a large following vi…

1
Managing Emotional Stress & Overwhelm with Kinesiology with Sonia Munafo 1:01:08

1+ y ago1:01:08

1:01:08

Kinesiologist Sonia Munafo dives into the world of kinesiology and explains how it can help you overcome stress and overwhelm to live a more balanced and harmonious life. Find out what kinesiology is and how it works on a structural/physical, nutritional and emotional/mental level. Sonia discusses muscle testing and the kinesiology techniques that …

1
85 - Are Stress and Overwhelm Just Part of Being a Business Owner? 35:27

1+ y ago35:27

35:27

The workplace can be a really demanding, ruthless, even cutthroat environment for so many reasons… • Perhaps you’re surrounded by office politics… • You may have a particularly demanding boss known for “drive-bys” or last minute decisions that suddenly triple your workload… • Your business is in an industry that has a culture of working long hours,…

1
How to Manage PCOS Naturally with Dr Lana Butner 59:30

1+ y ago59:30

59:30

Dr Lana Butner, a Naturopathic Doctor and Acupuncturist, discusses Polycystic Ovary Syndrome, commonly known as PCOS. She explains what PCOS is, what causes it and the common signs and symptoms that present with the condition. Dr Lana gives her recommendations on how PCOS can be managed naturopathically through diet, lifestyle and herbal medicine. …

1
Liver Health & Detoxification with Mays Al-Ali 1:01:58

1+ y ago1:01:58

1:01:58

Nutritional Therapist Mays Al-Ali discusses liver health and detoxification. She explains how the liver works, the signs and symptoms of toxin overload, and the dietary, lifestyle and environmental factors that negatively affect liver function. Mays shares her tips and advice on how to detox your liver safely with food and nutrition, fasting and he…

1
Healthy Eating on a Budget with Sam Hamrebtan 1:09:27

1+ y ago1:09:27

1:09:27

Nutritional Therapist and Natural Chef, Sam Hamrebtan, shares her tips and advice for eating healthy on a budget. She busts common healthy eating myths and explains how to source quality produce on a budget and eat nutritious, delicious food that doesn’t cost the earth. For more information and the show notes, head to the CNM podcast website. Stay …

1
84 - Burnout, Divorce & The Building Of An Empire 36:20

1+ y ago36:20

36:20

Tara is back, this time discussing her incredibly inspiring personal story of growing a business while essentially being a single mom and all the challenges, life lessons, and struggles that all that entails. In this episode Rachel and Tara discuss: - Why Tara initially reached out to Rachel and David for help. - The struggles of raising 2 small ki…

1
Understanding Cancer with Eddie Enever 1:21:14

1+ y ago1:21:14

1:21:14

Naturopath and Cancer Coach Eddie Enever explains cancer – how and why it manifests, common risk factors and the dietary, lifestyle and environmental factors that influence risk. He discusses the role of inflammation in relation to cancer and why an integrative approach to cancer care is crucial. Eddie shares his inspiring cancer journey and talks …

1
83 - Toddler Tantrums, Bedtime Antics & How To Teach Effective Sleep Behaviours In Our Babies & Toddlers 38:33

1+ y ago38:33

38:33

To say Episode 83 is an absolute lifesaver for parents everywhere would be a drastic understatement! In this episode, Rachel welcomes Tara Mitchell of The Gentle Sleep Specialist for an earth shattering conversation where the two blow the lid off of Pandora’s box on all things from being a mummy to running a business to baby sleep to toddler sleep …

1
82 - Unleash Your High Performance Brain & Have It All 37:07

1+ y ago37:07

37:07

We drill ourselves into the ground, going all out in work, then partying or escaping on holiday to blow off steam, or else going all in on our fitness and health goals, essentially running our life like one big campaign. Work or life is crazy and we think we just need to knuckle down and get the thing done because there’s light at the end of the tu…

1
81 - A Billion Dollars, Feminine Leadership, and Your Investing Game - with Alison Simmonds 43:57

1+ y ago43:57

43:57

When it comes to money and wealth creation, women are unable to easily access relevant, smart, empowering information and be able to understand what to do with their finances themselves. Essentially we’ve created this whole ecosystem of advisors and bankers and they’re all predominantly men and they speak predominantly to men and while there’s such…

1
How to Reverse Autoimmune Disease with Dr Tom O'Bryan 1:25:21

1+ y ago1:25:21

1:25:21

World-renowned autoimmune expert Dr Tom O’Bryan unpacks autoimmune disease and reveals the impact that gluten has on health. He explains what autoimmune diseases are, why they occur and the common dietary, lifestyle and environmental factors that trigger the immune system. Dr O’Bryan also dispels myths associated with autoimmunity and how to overco…

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Rachel Godfrey พอดคาสต์

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