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Natural Health with CNM

CNM (College of Naturopathic Medicine)

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This is a natural health podcast where you can educate yourself on natural approaches to health. We share inspiring health transformation stories and interview leading experts in Nutrition, Herbal Medicine, Homeopathy, Chinese Medicine, Health Coaching and Natural Cooking. Hosted by Naturopath and Herbalist, Michelle Sanchez, you’ll gain an insight into the world of natural therapies and discover ways to address common health conditions. If you want to learn how to improve your health and fi ...
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Christian Natural Health

Christian Natural Health

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Christian Natural Health is the podcast that teaches you about natural health from a biblical perspective. I'm Dr. Lauren Deville, a practicing naturopathic physician in Tucson, AZ. In this podcast, my guests and I will cover topics ranging from nutrition, sleep, hormone balancing and exercise, to specific health concerns like hair loss, anxiety, and hypothyroidism. Once a week, I'll include a bonus episode, meditating on a Bible verse or passage. I'll also interweave biblical principles as ...
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• Top 2.5% Globally Ranked Podcast • Do you struggle with gut health issues, exhaustion, and brain fog that never seem to improve, even though you’re trying to eat healthy? Are stress and other factors affecting your digestion, leaving you feeling drained and overwhelmed? What if you could feel better, regain energy, and take control of your health by understanding your body’s signals and making small, sustainable changes? Each week, we’ll explore simple, natural ways to restore balance to y ...
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Natural Health Dialogue

Randy Lee: Naturopathic Doctor

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This podcast provides short yet information-packed programs focusing on specific natural health topics. Pick a topic, and you can get solid information from a naturopathic doctor with 21 years of experience. And you get it in a short period of time.
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Natural Health Warriors

Tirzah Hawkins

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Your podcast for reclaiming your health, energy, and vitality. Your podcast host: Tirzah Hawkins, Board Certified Holistic Health Practitioner and Autoimmune Specialist Get a FREE copy of Overcoming Autoimmune Book One at NHWarriors.com Support this podcast: https://podcasters.spotify.com/pod/show/naturalhealthwarriors/support
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Our goal in this podcast is to support natural product brands, dietary supplement companies, functional food and beverage companies, and nutraceutical industry professionals by offering interviews with top industry experts. These interviews will contain best practices, trends, recent news, and other insights as they relate to business ops, supply chain, quality, science and regulatory, manufacturing, marketing, strategy, branding and more.
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Sharing useful tips and tricks to a healthier and truly happy relationship with ourselves, our friends and relatives AND our planet. Just how vibrantly healthy do you want to be? Find emotional healing and lasting happiness with small changes and practices every day. From illness to wellness and beyond, this show will help you from surviving to thriving!
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Sacred Truth ( Audio Version ) - Natural health and beyond will cover all aspect of natural health. From nutrition, natural remedies, herbs, organic recipes, natural supplements, tips for health living and much much more. We will give you the tools, techniques, information and inspiration to help you come in touch with the bliss that is your birthright and connect with your innate power for radiant well being, self-trust and personal freedom. The more you come to live your life from your own ...
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Mommy & Me Natural Health

Mommy & Me Natural Health

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Dr. Nancy Elwartowski-Cooper is dedicated to helping to create a healthier society, starting with our children. She is a pediatric and prenatal chiropractor, board-certified through the ICA. Through her private practice, education efforts, research, and advocacy, she empowers moms to make healthier choices when it comes to raising their children, thereby tackling our illness epidemic, affecting so many of today's children. For more information on Dr. Nancy, visit www.kids-chiropractor.com
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Divinely guided natural health and wellness information to support you on your healing journey, from a licensed and experienced therapist, bodywork practitioner and community Healer. It's about re-aligning with Mother Nature and restoring our bodies to optimal health so that we may enjoy a long, happy joy-filled life while fulfilling our divine purpose for this lifetime. It's about body, mind and soul alignment as we move through planetary and human evolution.
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Loula Natural Health Connections

Louise Kane Buckley of Loula Natural

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Find your strength within, Louise at Loula Natural will be helping you make valuable connections to improve your health. As a qualified Naturopath, Nutritional Therapist and author of fermenting book Culture Your Life: Kefir and Kombucha for Every Day Nourishment and Nurture Your Life: The Real Food Weaning Guide Louise is a wealth of knowledge, insight and experience. Episodes include health talks including natural first aid and childrens nutrition, interviews, meditations, EFT tapping sess ...
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Sacred Truths - Natural Health And Beyond

Aaron & Leslie Kenton

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Sacred Truth - Natural health and beyond will cover all aspect of natural health. From nutrition, natural remedies, herbs, organic recipes, natural supplements, tips for health living and much much more. We will give you the tools, techniques, information and inspiration to help you come in touch with the bliss that is your birthright and connect with your innate power for radiant well being, self-trust and personal freedom. The more you come to live your life from your own core, with genuin ...
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Straight Talking Natural Health

Jules Galloway

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Close your eyes for a moment and imagine… Waking up and feeling ready to face the day... with a smile. Having more energy for your partner and kids (or furkids!). Fitting into your jeans and feeling good about your body. Knowing what to eat and enjoying your food - without guilt or confusion. And best of all… feeling relaxed, happy and in control of your health. It’s all possible. I will show you how. Get ready to live a happy, healthy, energised life with Straight Talking Natural Health – a ...
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Dennis W. Song, registered pharmacist, CHC is the owner or Flower Mound Pharmacy Herbal Alternatives and has been a community pharmacy practitioner for over 30 years. He is certified in Phytomedicinals and Alternative Medicine. He is the only integrative pharmacy practitioner in the southern Denton county area and was awarded “Innovative Pharmacist of the Year” in 2003 by Texas Pharmacy Association. He is a 1982 graduate of The University of Texas School of Pharmacy. Dennis currently owns an ...
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Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing. With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Hadlee Garrison, MPH of Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode. The heart of this podcast is to teach ...
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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert

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***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedie ...
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Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more ...
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The Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic and Natural Law

Dylan Smith: Ayurvedic Practitioner, Holistic Health Educator, Conscious Entrepreneur

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The Vital Veda Podcast is a show for people who intend to live the most evolutionary life at their highest potential, while experiencing total wellness and bliss. Our host Dylan Smith brings you the most inspiring interviews with thought leaders and experts from around the world in the fields of health, spirituality, personal development and natural law. Dylan Smith is an Ayurvedic practitioner, holistic health educator and exponent of Vedic wisdom. He is devoted to learning, sharing and rad ...
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Special Kind of Motherhood- Neurodivergent, Neurodiverse, Homestead, Start A Garden, Holistic Health, Natural Remedies

Ashley Braden -Health Coach, Gardening Coach, Routines Superstar

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Homesteading and Holistic Living for Special Needs Families **TOP 2% of Podcasts in the World** Do you want to switch to more natural products in your home, but every time you try to, you end up feeling overwhelmed by all the options and information out there, so you just give up? Wanting to have a garden to grow food for your family, but you don’t have the time to research how to get started? Does it feel like your dreams of homesteading and holistic living will never happen because of the ...
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Everyday Vitality Natural Ways to Reclaim Your Health and Energy

Kristin P. Fitch - Natural Wellness Guide

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Welcome to Everyday Vitality, the podcast that empowers midlife men and women to reclaim their energy, health, and joy naturally. Join host Kristin Fitch, your natural wellness guide, as we explore simple, effective ways to thrive at any age. From ancestral habits and holistic therapies to the best natural products and the power of prayer, gardening, and the mind-body connection, we’ll dive into what truly nourishes and heals. Discover what to embrace—and what to ditch—as we navigate topics ...
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Hey Mama, do you constantly feel stressed and overwhelmed? Do you lash out at your husband and children as a result of feeling burned out and having no more patience? Are you ready to cave under the pressure to get everything done? Do you desperately wish you could stop feeling behind, inadequate, and just not enough? Do you desire to connect with God and feel closer to him, but feel like there are just not enough hours in the day? You are not alone, sister! I am so excited you are here! Thi ...
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Ditching Depression for Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies

Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach

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Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Mel ...
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Rise Up From Fatigue - Increase Energy, Stress Management, Natural Remedies, Gut Health, Non-Toxic Living

Melissa De La Cruz - Nutritional Therapy Practitioner

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Do you wish you had more energy throughout your day? Do you want to feel good in your body and gain confidence in tackling the overwhelming things? Tired of feeling drained, exhausted, or fatigued on a daily basis? I’m so excited you’re here! In this podcast I’m going to help you find more energy, feel less exhausted, and feel like a new person, all while honoring the Lord in how you care for the body that He’s given you. “Or do you not know that your body is a temple of the Holy Spirit with ...
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The Posturally Podcast: Natural Pain Relief, Holistic Health, Posture

Anne Asher, Holistic Trainer and Health Coach, Health Journalist

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The Posturally Podcast is a bi-weekly, short-form themed, broadcast hosted by Anne Asher, holistic health practitioner specializing in chronic pain relief, posture improvement and workstation ergonomics. Several times per month she offers techniques and education on how the body moves and heals itself, one topic per month.
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The Natural Thyroid Fix- natural thyroid health, hypothyroid, non-toxic living, adrenal fatigue, #momlife, mom overwhelm

Sarah Geissinger | Holistic Lifestyle Coach, Natural Thyroid Health Expert, Hypothyroid Mom

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Are you one of the 1 in 5 women diagnosed with thyroid disease? Do you suspect something is going on with your thyroid because you’re constantly stressed and exhausted and sooo tired of your hair falling out, like, everywhere?!? Yeah. I’ve been there, too. Whether you know your thyroid is struggling, you think that might be what you’re dealing with, or, worse, you’ve been told by your doctors that everything looks ”normal”, even though you don’t feel like yourself.... this is the podcast for ...
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CBD & YOU - Natural Remedies, Healthy Solutions, Benefits of CBD

Lori Morris - Initial Hemp Skeptic Turned Hemp Farm Co-Owner, Crunchy Christian Mama

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**Top 5% Podcast In The World!! ** **Helping Christian Women Take Back Their Health Through Natural Remedies** Premium CBD Products from Alara Ridge Farm, LLC Hello, to all you natural mamas looking for holistic remedies to restore your health and wellness! You have found your way to the CBD & You Podcast...but I don’t think that was by accident. You see, I know you, and I know that God brought you here so you can find balance and relief from one of His gifts to us. Be honest -- are you tire ...
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Holistic Approach To A Healthy Lifestyle * Daily Wellness Routines * Self Care Tips * Christian Growth Mindset Hey there, Mama! Do you go to bed at night, telling yourself tomorrow is the day you will finally squeeze in a workout, only to feel defeated by the lack of time in your day, so once again, you walk right by your weights to pour that second cup of coffee? Do you feel like a stranger in your skin, uncomfortable and unable to fully be present and enjoy life with your children? Are you ...
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! The holiday season is a time for celebration, family, and of course, indulgence. From fes…
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Mike Novotny is an author, pastor, and speaker who holds a Master of Divinity from Wisconsin Lutheran Seminary and a Doctor of Ministry from Trinity Evangelical Divinity School. Mike is the lead speaker for Time of Grace, a global media ministry that exists to point people to what matters most: Jesus. Using a variety of media (television, radio, po…
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Learn the wide range of histamine intolerance symptoms, why the low histamine diet isn't enough, and the 6 root causes to high histamine. --- Histamine Intolerance is one of the most misunderstood, poorly treated chronic illness issues out there. Most commonly, it is oversimplified as simply an issue that can be resolved by diet control. Unfortunat…
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Viridian’s Nutrition Educator, Phil Beard, joins us to discuss how to naturally support and balance our mood - an especially important topic as we head into the colder months. We dive into some of the common causes of mood challenges, including Seasonal Affective Disorder and hormonal imbalances, and how these can impact both our emotional and phys…
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Hey Friend, Welcome To Ditching Depression For Busy Moms. In this episode I have some simple tips for mental health first aide to help you during the holidays. If you want some depression coping skills to get you through, this episode will help you fell more alive and well during the holiday season. If you want to book a Peaceful Pivot coaching cal…
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Have you ever felt like giving up on your gut health journey? You’re not alone. In this episode, I’m sharing five simple but powerful mindset shifts that can help you move past frustration and hopelessness. These shifts have the potential to change the way you approach your health—and they might just change everything. Join me on a journey to bette…
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Let's talk creating authentic connections and new dynamics with your family, especially around the holidays. Connection is one of the most important parts of life, how can we get intentional with this? Here's what we touch on in this episode:What is "I thou" languageHow to engage in thoughtful communicationSeeing people through a fresh lensAllowing…
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Hey Mama, Christmas break is just around the corner, which means Christmas is too. How are you feeling, Mama? Christmas break is one of my favorite, but also most mentally challenging times of the year. Juggling holiday plans on top of how to keep your children from being bored over Christmas break can really send a Mama into full overstimulation a…
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Hey friend, It’s the most wonderful time of the year, but it can also be the most chaotic! In today’s episode, we’re talking about how to make the holiday season not just fun, but healthy, while staying grounded in family and faith. We’ll explore simple, meaningful ways to create family traditions that uplift your body and soul. So grab a cup of co…
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The menstrual cycle is more than a physical process—it's a profound opportunity for growth, self-reflection, and harmony. For this episode we have a twist on our usual podcast format: Dylan is interviewed by guest host Sophia Pace as they explore the profound wisdom and misunderstood beauty of the menstrual cycle. Together, they delve into the rhyt…
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It's that time of the year! Holiday festivities and treats galore! What do you do when you've been trying to stay on track but then you see your favorite treats and there are so many events? We're diving into some of my top tips for enjoying the season, while also supporting our health and not throwing us completely off track. This is the time when…
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Detoxifying one's life is a holistic journey that begins at home and extends to every aspect of daily living. Kristen Fitch, host of Everyday Vitality, outlines five critical steps to reduce toxic exposure and enhance overall wellness. The foundation of this episode revolves around practical, actionable suggestions that empower listeners to make in…
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Strong bones are the foundation of a healthy, active life. Healthy bones help to prevent …
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Deception is simply taking a piece of the truth, and twisting it. That's what makes it so convincing. It sounds right... sort of. Almost. I believe I first read in one of C.S. Lewis's books, probably in several of them, that evil defines itself by the absence of God, just as darkness defines itself as the absence of light. Satan cannot create anyth…
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When I first met Don, Don had been dealing with diarrhea, stomach pain, bloating, acid reflux, fatigue, and insomnia for over 40 years! The depth and intensity of his symptoms cannot be exaggerated. Before our first conversation together, Don wrote to me that his stomach pain and explosive diarrhea was sometimes so bad that he'd pass out in the bat…
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Hey Friend, Welcome to Ditching Depression For Busy Moms, a podcast of faith filled health solutions for women tired of the struggle. In this episode I will be sharing a story of one who lost everything and yet still could offer hope to others. To grab your Peaceful Pivot coaching call, go to BuildingImpactMakers.com or email melanie@buildingimpact…
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Are holiday meals causing you stress with worries about bloating or food sensitivities? In this episode, we tackle the holiday season with grace using five easy steps to enjoy your food and feel great afterwards. Beyond just surviving those delicious meals, learn how to truly engage with the essence of holiday gatherings—joy and connection with lov…
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Hey friend, The holidays can be a whirlwind of excitement and stress, but self-care is often the first thing to go amidst all the chaos. In this episode, we explore the importance of rest and relaxation during the Christmas season and how you can avoid burnout. We will talk about simple and practical tips to help you slow down, listen to your body'…
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Hey Mama, Are you already exhausted and overwhelmed with the holiday season? Do you feel like you can barely keep your head above water as you juggle the different commitments and expectations? I did too, until I changed this one thing. Join me today to learn how you can avoid holiday burnout and have hope in the chaos of motherhood by changing thi…
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What’s lurking in your kitchen that could be harming your health? This episode dives into the hidden products and ingredients in our pantries and fridges that contribute to inflammation in our bodies. Host Kristen Fitch shares insights on common items like salad dressings, condiments, peanut butter, crackers, and pastas, highlighting the importance…
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Kristin Fitch welcomes listeners to the Everyday Vitality podcast, where she emphasizes the importance of embracing holistic health as we age. The main focus is on building vitality in mind, body, and spirit, particularly as we enter our 40s and beyond. Kristin outlines the core areas of discussion for upcoming episodes, including mental strength, …
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Oil pulling has been gaining traction as a natural and effective way to support health an…
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Emma Tekstra is a global health consultant and independent health researcher, passionate about helping companies and individuals understand what truly creates health and wellbeing. As a Fellow of the Institute of Actuaries, Emma is deeply rooted in the data and science of the human body and what makes it tick or break down. She is the author of “Ho…
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Over the last few months, I have gotten a very sudden onset of questions in my inbox and DM's about gallbladder issues. Very quickly, I realized - I had NO podcast episodes about the gallbladder! Therefore, today's episode is here to rectify this issue and dive DEEP into all things gallbladder. On today's episode, we're going to talk the A to Z's o…
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Hey Friend, Have you ever felt weighed down as if you are carrying alot of bags that you do not know how to put down? Bitterness and resentment is baggage that can drag us down to a pit and in this episode I will help unpack what forgiveness is and what it is not. I have forgiveness bible verses to help motivate you as well. Resources to help you: …
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Happy Tuesday! Have you ever thought about how your digestion is like a cozy wood stove in a remote cabin? Sounds odd, but bear with me! In this episode, I share my journey of living off-grid and how it taught me the essentials of balanced digestion through the lens of Ayurvedic nutrition. So, grab yourself a warm drink, get comfy, or multi-task th…
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As we head into the giving season, that feeling of burnout can start to creep in. We feel an obligation to give even if it is outside our means. Let's discuss how to give in a way that doesn't deplete us and instead gives us more life! Here's more of what we talk about in this episode: Is giving the key to happiness? Is giving also causing burnout?…
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Hey friend, If you've been neglecting self-care, the holiday season can feel like the worst time to add new healthy habits. But it's also the time when you need to feel your best! Maybe you've been telling yourself you will just wait until the New Year to get started, but I want to encourage you that you can start TODAY and it doesn't have to be ov…
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Hey Mama, Are you looking for a quick and easy way to make your home festive for the holidays? Look no further! Today I will share with you 3 super holiday hacks using essential oils To Make Your house smell like Christmas. My favorite essential oils for the holidays: https://bit.ly/EssentialOilsForTheHolidays For His Glory, Christen I would love t…
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! As winter settles in, many women find themselves battling dull, dry skin. The harsh winds…
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Obsession and addiction often go together: we tend to get obsessed with whatever we’re addicted to, and can't stop thinking about it. Intrusive thoughts are also in this category - we don’t want them any more than we want an addiction, but by their very nature, they dominate our thoughts, and thus become an obsession. All of these have a common ori…
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Struggling feeling tired, defeated, or overwhelmed in your health? Here are 10 encouraging quotes and songs for strength in sickness. ---- Struggling feeling tired, defeated, or overwhelmed in your health? Do you ever feel paralyzed in your health, sick and tired of feeling sick and tired, with no energy to even figure out how to get your energy ba…
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Happy Thanksgiving Eve! Whether you are listening in real-time or listening later, I pray this episode encourages you, and drives you closer to the Lord as we dive into what it means to be thankful and why it is so important. Our spiritual health is a critical piece of our foundational health that we cannot separate. As you are in the middle of you…
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Hey Mama, Are you tired of responding to stress by lashing out, numbing your feelings with food, medication, or social media and television, or throwing pity parties when you are paralyzed by overwhelm? Me too, until I found a shift in perspective that changed the way in which I approach stressful situations in my life. Mama, are you ready to glori…
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Hey friend, Are you struggling with sticking to your healthy habits, especially as we've officially started the busy holiday season? Me too. Today I'm going to share with you 1 simple habit that you can start TODAY to feel your best and make a huge impact on your health, even when you feel TOO busy. Let's do this! Ashley Water Filter We Use Private…
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Hey Friend Welcome to Ditching Depression For Busy Moms. Are you struggling with the paralyzing burdened with an anxiety attack; the racing heart, the constricted stomach or chest? You don't need to stay stuck there my friend. In this episode I am going to be giving you some quick tips you can use to relieve that pressure immediately, such as anxie…
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Welcome back, friends! Are you feeling tired & drained after eating? Let’s change that! Join me, Tasha, your go-to Ayurvedic Digestion and Nutrition Coach, as we unravel five super simple tips to turn up your energy and give your gut some love — starting at your next meal! If you enjoyed this episode, please share it with someone who might be strug…
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Hey Mama, The older I get, the less I want to “people” and the more I want my own space. But with upcoming holidays, we don't really get the choice. Luckily, I have a little help from my 5 must have essential oils for less stress. Listen in today to learn how you enjoy the time with loved ones instead of stressing about it. Sign Up Here for a Manag…
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Women everywhere are struggling with fibroids, PCOS, and hormonal imbalances, often feeli…
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Have you ever been diagnosed with Lyme disease, or THOUGHT you might have Lyme Disease? Do you have unexplained symptoms, that NO one can explain? Has nothing that you've tried to heal worked, or have you done a Lyme protocol, but didn't get better? If you said yes to any of these questions, then this episode is for you! In our FINAL week of our 7 …
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Have you ever thought about what your fatigue is costing you? We often don't realize what it's costing us to be in chronic fatigue, we just keep pushing ourselves. However, pushing the limits is not healthy and neither is doing nothing about the root cause issues. So what do you do? Listen in, I think you will be encouraged and reminded that our fi…
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Hey Mama, I tend to over commit. Over commit my time, over commit to what I believe can be done in a certain amount of time, and then feel stressed and rushed trying to get everything done. Sound familiar? In this fast-past world, we often over-commit and create unrealistic expectations for ourselves as busy moms. Mama, it is time to stop stressing…
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Naturopath Dee Clough discusses Bach flower essences for supporting emotional well-being. Dee explains what Bach flowers are and how they work to support balancing emotional states such as stress, anxiety and grief. She guides us through selecting the right flower essences and incorporating them into your daily routine, whether for yourself, your f…
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