พอดคาสท์ Ashlie Sykora Pappas ชั้นนำ (2024)

1
81: The False Armor | Opening to Connect with Others 5:11

2y ago5:11

5:11

A quick and easy guided meditation to gently encourage vulnerability and openness, allowing you to more deeply connect with others and nurture the relationships in your life. Meditation begins at 0:47โดย Ashlie Sykora-Pappas

1
80: The Inner Garden of Purpose and Passion 5:48

2y ago5:48

5:48

A quick and easy visualization meditation, guiding you to uncover your innate path of purpose and passion. Tap into your internal compass, finding alignment in your career, life's path, and your innermost self. Meditation begins at 0:40โดย Ashlie Pappas

1
79: Breaking the Chains of Anxiety 13:58

3+ y ago13:58

13:58

This short, visualization meditation will allow you to break through the bindings of anxiety and stress, bringing a new freedom and lightness.โดย Ashlie Pappas

1
78: Stepping into Success 14:02

3+ y ago14:02

14:02

This short guided visualization will take you on a journey of letting go of the fear of success. So often we stay stuck because it's the discomfort we know. This meditation will help you walk through the fear to the other side. Come to my free workshop Self-Love for Stress Free Living - register at stressfreenaturally.com/workshop…

1
77: Releasing Into Deep Relaxation 25:01

4y ago25:01

25:01

[No Ending Bells] Release everything weighing on your mind and float into deep relaxation or sleep. Join the I Love Me Challenge here: stressfreenaturally.com/helloโดย Ashlie Pappas

1
76: Letting Go of Expectation to Receive Miracles 13:21

4y ago13:21

13:21

A short, guided meditation that will help you become open to new experiences and daily miracles by letting go of the expectation of how things "should" unfold. For additional support go to stressfreenaturally.com/communityโดย Ashlie Pappas

1
75: Clearing Away Negative Self-Image and Limiting Beliefs 17:59

4y ago17:59

17:59

This guided visualization meditation will guide you in re-writing your negative internal dialogue and shift your focus to your many amazing qualities and strengths. For additional support join my free community at stressfreenaturally.com/community/โดย Ashlie Pappas

1
95 - Sitting in Gratitude 9:23

4y ago9:23

9:23

A short, easy meditation to help you get into a mindset of gratitude - A definite necessity, especially in 2020!โดย Ashlie Pappas

1
74: Financial Faith 12:07

4y ago12:07

12:07

I'm revisiting one of my favorite meditations to practice when there's worry or stress around finances. This short meditation will alleviate financial stress and restore faith.โดย Ashlie Pappas

1
94 - Faith in Darkness 7:03

4y ago7:03

7:03

Taking steps forward when you have no idea how things will turn out can be scary for anyone, but in recovery it can be paralyzing. This short visualization meditation will allow you to trust in the journey, even when you can't see what's in front of you.โดย Ashlie Pappas

1
93 - Letting Go of Controversy 7:06

4y ago7:06

7:06

This short guided meditation will allow you to let go of the need to give your opinions and unsolicited advice, yet share your experience when it can be truly helpful and necessary.โดย Ashlie Pappas

1
73: Breaking Free into the Present 14:32

4y ago14:32

14:32

A guided meditation to allow you to release yourself from worrying about the future and dwelling on the past, allowing you to become fully rooted in the present moment. For more support go to stressfreenaturally.com/helloโดย Ashlie Pappas

1
72: Embracing Your Dimension 11:45

4y ago11:45

11:45

So many times in life we "try" something briefly and tell ourselves it's not for us, but it's really that it's uncomfortable. This short guided meditation will help you to overcome blocks and embrace the dimensions of you that you have yet to discover. Join the free community for additional support at stressfreenaturally.com/community/…

1
71: Anchoring Within Your Day 11:23

4y ago11:23

11:23

A short, calming visualization meditation will allow you to find anchors throughout your day and prevent your days from blurring together and becoming overwhelming. If you'd like additional support join my free community at stressfreenaturally.com/tribeโดย Ashlie Pappas

1
70: Releasing Self-Judgment 16:46

4y ago16:46

16:46

A short, easy meditation to help you reframe your inner dialogue from that of your own harshest critic, to one of love, understanding, and compassion. If you need an extra nudge in showing yourself self-love and compassion, join the 14 day Self-Love Challenge at stressfreenaturally.com/loveโดย Ashlie Pappas

1
69: Energy Chakra Balancing 24:20

4+ y ago24:20

24:20

A easy guided meditation for when you feel scattered and off-balance. This meditation will leave you feeling balanced, at peace, and rejuvenated. Join the Free I Love Me Challenge >> stressfreenaturally.com/challengeโดย Ashlie Pappas

1
68: Uncovering Your Inner Shine 13:18

4+ y ago13:18

13:18

Enjoy this short visualization meditation when you feel stifled from allowing your inner self to shine through. It will allow you to let go of feelings of shame, guilt, and fear of judgment. #lettinggo #relaxationโดย Ashlie Pappas

1
92 - A Renewed Freedom From Fear 6:11

4+ y ago6:11

6:11

A short, easy meditation that will aid you in walking through fear and embracing faith; strengthening your recovery and your relationship with you Higher Power.โดย Ashlie Pappas

1
67: The Roots that Ground You 11:35

4+ y ago11:35

11:35

A short, easy, guided visualization meditation that will allow you to experience relaxation while becoming present in the moment. You will feel a new confidence as you let go of stress and embrace the now. #centering #lettinggoโดย Ashlie Pappas

1
66: Allowing Yourself Grace 16:53

4+ y ago16:53

16:53

An easy, guided meditation that will allow you to show yourself love, understanding, and grace. This guided visualization helps you to become more gentle with yourself, letting go of your harshest inner critic. Take advantage of the limited time, "pay what you can" pricing for Naturally Balanced Chakras and the Naturally Spiritual Meditation Course…

1
91 - Lonely No More 9:54

4+ y ago9:54

9:54

It is easy to become isolated, even more so for us in recovery. This short, easy meditation will allow you to release feelings of loneliness and embrace peace, as well as interconnectedness. If you are currently cut off from your recovery community during these times of quarantine, feel free to contact me at tribe@naturallyashlie.com and I will hel…

1
65: Energetic Detachment 16:20

4+ y ago16:20

16:20

In these times it can be easy to become emotionally and energetically entangled with those we are in close quarters with. This cord cutting meditation is easy and guided. It will allow you to create healthy boundaries around your emotions and energy while respecting those of others. Free Healthy at Home adult coloring book: https://stressfreenatura…

1
90 - A Foundation in Humility 7:35

4+ y ago7:35

7:35

A short, easy guided meditation that will allow you to fearlessly take responsibility for yourself. You will make space for humility that will create a solid foundation for your recovery along with spiritual and emotional growth. Make sure to subscribe to Naturally Recovered to receive the latest episodes as they are released. Thanks for listening!…

1
64: Simple Breathing Exercise 10:16

4+ y ago10:16

10:16

In these chaotic times, it is more important than every to keep things simple. This easy, short guided meditation will take you back to basics. You will enjoy inner calmness as anxiety and stress melt away. Make sure to subscribe to receive notifications as episodes are released. Thank you for listening! #under10minutes #centering #relaxation #over…

1
63: Detaching From the Future 20:01

4+ y ago20:01

20:01

***No Ending Bells*** This easy and soothing meditation will allow you to let go of worries about the future while quieting your mind and diminishing anxiety. You'll find inner peace and calm within. A perfect meditation for finding a relaxing oasis during your day or for drifting to a restful sleep. #lettinggo #sleep #relaxation #centering…

1
89 - A Private Connection 9:29

4+ y ago9:29

9:29

A quick and easy guided meditation to strengthen the relationship between yourself and your higher power. It will make it easier to walk with faith while feeling connected and grounded.โดย Ashlie Pappas

1
62: A Pebble on the Beach 10:09

4+ y ago10:09

10:09

A short, simple guided meditation that will allow you to embrace calmness during times of change. You'll find yourself grounded while letting fear and anxiety go. #overwhelm #acceptance #sleep #relaxationโดย Ashlie Pappas

1
88 - Inspired Recovery 8:04

6y ago8:04

8:04

A short, guided meditation that will inspire you to utilize the tools of self-appraisal, prayer, and meditation to ensure a ongoing path of recovery.โดย Ashlie Pappas

1
87 - Positive Perspective 7:02

6y ago7:02

7:02

This short, guided meditation will allow you to shift your perspective and change the way you view the world around you as well as yourself.โดย Ashlie Pappas

1
86 - Consistent Spiritual Connection 6:31

6y ago6:31

6:31

A short guided meditation that will allow you to create internal space to receive divine guidance throughout your day. You'll be inspired to embrace your own personal consistency, celebrating the victory of progress and spiritual connection. A brand new season of Naturally Recoveredโดย Ashlie Pappas

1
61: Energetic Charging 10:50

6y ago10:50

10:50

A short, guided meditation that will allow you to re-energize from tasks and events that you may normally find draining. You'll feel rejuvenated and inspired in only a few minutes. #overwhelm #motivation #abundanceโดย Ashlie Pappas

1
85 - Surrendering Your Defects 8:01

6y ago8:01

8:01

A short, guided meditation that will allow you to let go of every piece of yourself that doesn't align with your highest purpose and surrender your defects to your Higher Power.โดย Ashlie Pappas

1
60: Calming Summer Rain 20:01

6y ago20:01

20:01

NO ENDING BELLS - This soothing visualization meditation will take you to a calming place with soothing warm summer rain allowing your stress to wash away into deep relaxation or a restful night's slumber. #sleep #overwhelm #centeringโดย Ashlie Pappas

1
84 - Shedding the Weight of Your Secrets 8:32

6+ y ago8:32

8:32

A short, visualization to help you release guilt and shame associated with secrets that you've kept, strengthening your recovery and allowing you to move forward in growth.โดย Ashlie Pappas

1
83 - Surrendering To Your Light 9:01

6+ y ago9:01

9:01

A visualization meditation that will allow you to let go of the old belief that you are unworthy and embrace the light and miracle that you truly are.โดย Ashlie Pappas

1
82 - Healing Through Clearing Away Wreckage 8:08

6+ y ago8:08

8:08

A short, guided meditation that will allow you to move beyond your past, allowing the healing process and forgiveness to begin.โดย Ashlie Pappas

1
81 - Appropriate Trust 8:58

6+ y ago8:58

8:58

A short, guided meditation that will aid in your ability to find a balance between trust and self-preservation.โดย Ashlie Pappas

1
59: Rediscovering Your Joy 13:25

6+ y ago13:25

13:25

In this day in age, it can be easy to get wrapped up in the needs and demands of our lifestyle, forgetting our own joy and happiness. This guided visualization meditation will allow you to rediscover what activities you enjoy and encourages you to give yourself permission to explore them, rediscovering what brings you joy. #abundance #centering #ov…

1
80 - Taking It Easy 7:41

6+ y ago7:41

7:41

A short, guided meditation that will allow you to let go of self-deprecating thoughts and enable you to embrace your gifts, talents, and freedoms moving forward.โดย Ashlie Pappas

1
79 - A Vessel of Peace 7:15

6+ y ago7:15

7:15

A short meditation based off of the St. Francis Prayer. You will experience a new dimension in your meditation practice and a shift in mindset to one conducive to lasting recovery.โดย Ashlie Pappas

1
78 - Hopeful Patience 8:27

6+ y ago8:27

8:27

A short meditation that will allow you to let go of instant gratification and trust the process with hope.โดย Ashlie Pappas

1
77 - Adapting Without Expectation 8:10

6+ y ago8:10

8:10

A short meditation that will allow you to let go of the outcome and be present in the moment. It will allow you to find peace and open you to new experiences that would be otherwise lost.โดย Ashlie Pappas

1
76 - Strength in Service 6:38

6+ y ago6:38

6:38

A short and easy meditation that will inspire you to share what you've found in recovery, finding freedom and deep fulfillment.โดย Ashlie Pappas

1
75 - Graceful Pause 7:06

6+ y ago7:06

7:06

A short, guided meditation that will help you to find space between your initial reactions and the action that follows, allowing you to act with grace and dignity.โดย Ashlie Pappas

1
58: Gratitude for the Sacrifices of Others 10:42

6+ y ago10:42

10:42

A short meditation that will allow you to embrace gratitude and acknowledge all of the seen and unseen ways the sacrifices of others have influenced your life. You'll experience a deepened connection with the world around you and renewed peace. Get $100 off the 10 Week Summer Transformation with promo code: 7years at https://stressfreenaturally.com…

1
74 - The Big Picture 9:07

6+ y ago9:07

9:07

A short, visualization meditation that will help you to keep faith during difficult times, allowing you to see the miracles in every step of the process. Due to technical difficulties and delayed episode release time today, the 10 Week Summer Transformation promo code: 7years will be valid through 5/30, midnight CDT for an extra $100 off the pre-sa…

1
73 - Washing Away Defects 8:45

6+ y ago8:45

8:45

A short, visualization meditation that will allow you to let go of the defects, habits, and behaviors that are harmful or troublesome. You'll find release, ease, and stronger recovery. Today is the final day to get $100 off pre-sale pricing on the 10 Week Summer Transformation with promo code: 7years at https://naturallyrecovered.com/summer…

1
72 - Tuning Into Your Path 8:24

6+ y ago8:24

8:24

A short, guided meditation that will allow you to become aware of your path and the whispered guidance of your Higher Power, breaking recurring cycles and preventing unnecessary suffering. Only a couple days left to get pre-sale pricing and an additional $100 off the 10 Week Summer Transformation with promo code: 7years at https://naturallyrecovere…

1
71 - Accepting Happiness 8:51

6+ y ago8:51

8:51

This short, guided meditation will allow you to get out of your own way of joy, happiness, and freedom, taking responsibility for old ideas and behaviors that kept you from happiness and surrendering them. You can still get $100 off the Pre-Sale pricing for the 10 Week Summer Transformation with promo code: 7years at https://naturallyrecovered.com/…

1
70 - A Spiritual Foundation 8:45

6+ y ago8:45

8:45

A short, guided meditation that will allow you to refocus on allowing your Higher Power into your life and embracing spiritual growth. Putting your recovery and spiritual wellness first, allowing the rest to fall into line. Get an extra $100 off Pre-Sale pricing on the 10 Weeks of Summer Transformation with promo code: 7years at https://naturallyre…

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Ashlie Sykora Pappas พอดคาสต์

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