A comedy sketch show podcast from Tasty Combo. Jam-packed with a wild array of characters, mishaps and... stuff. Get it in your ears, why don't you? Like us on Twitter (@TastyCombo) and Facebook, and be sure to spread the word with your mouth. Theme Music: Jazzy Frenchy composed and performed by Bensound (www.bensound.com) Other music and sound effects from freesfx.co.uk, freesound.org, musopen.org, bensound.com, youtube.com/audiolibrary, freestockmusic.com
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The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all thing nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way! Follow @eat_like_ruby on Instagram for more. Contact - eatlikeruby.management@gmail.com
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90 // Mindset Chats with Riley May!
1:06:31
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1:06:31
Today I am joined on the podcast by Riley May, business and mindset mentor. I wanted to bring Riley in to chat all things mindset and how our mindset affects our training and nutrition goals. From staying on track to overcoming blocks to go after your goals, there is so much value in here to up level your mindset! Follow Riley! https://www.instagra…
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89 // Eating for Performance and Flexible Dieting with Eats By Emm!
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59:30
Today we are joined by Eats by Emm, Nutritionist, PT, assistant coach in Eat Like Ruby and absolute weapon in BJJ. I chat to Em about eating for performance, flexible dieting, the power of knowledge in nutrition and so much more, this is the perfect ep to listen to as we enter the last ELR Fat Loss Phase of the year! My first ep with Emm! https://p…
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88 // My Fat Loss Phase Update!
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47:29
G Mott joins me today to chat about my current fat loss phase! We cover the stats so far, where the next month will take me and just chat all things fat loss! THE EAT LIKE RUBY FAT LOSS PHASE; 💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https://linktr.ee/eatlikeruby I…
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Fat Loss (Flashback) Week - Episode 6!
39:16
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39:16
Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer Fat Loss Phases! THE EAT LIKE RUBY FAT LOSS PHASE; 💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase MORE FROM EAT LIKE RUBY; 🍏 https://linktr.ee…
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Fat Loss (Flashback) Week - Episode 5!
44:25
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44:25
Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer Fat Loss Phases! THE EAT LIKE RUBY FAT LOSS PHASE; 💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase MORE FROM EAT LIKE RUBY; 🍏 https://linktr.ee…
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Fat Loss (Flashback) Week - Episode 4!
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40:39
Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer Fat Loss Phases! THE EAT LIKE RUBY FAT LOSS PHASE; 💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase MORE FROM EAT LIKE RUBY; 🍏 https://linktr.ee…
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Fat Loss (Flashback) Week - Episode 3!
37:42
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37:42
Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer Fat Loss Phases! THE EAT LIKE RUBY FAT LOSS PHASE; 💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase MORE FROM EAT LIKE RUBY; 🍏 https://linktr.ee…
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Fat Loss (Flashback) Week - Episode 2!
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27:32
Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer Fat Loss Phases! THE EAT LIKE RUBY FAT LOSS PHASE; 💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase MORE FROM EAT LIKE RUBY; 🍏 https://linktr.ee…
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Fat Loss (Flashback) Week - Episode 1!
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38:54
Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer Fat Loss Phases! THE EAT LIKE RUBY FAT LOSS PHASE; 💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase MORE FROM EAT LIKE RUBY; 🍏 https://linktr.ee…
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Today we are answering all your juicy questions about fat loss, including how to set up your diet around shift work, managing cravings at different times of the month, and how to work pre-training nutrition in when you’re on lower calories! THE EAT LIKE RUBY FAT LOSS PHASE; 💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase MORE FROM EAT LIKE …
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86 // Successful Dieting in the Next 6 Months
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40:02
Today Rubes is breaking down her best advice and protocols to put in place, to have success with your nutrition and training over the next 6-12 months. Whether you have a big weight loss goal, or you’re looking to “tone up”, we cover all scenarios and the best way to achieve these things! Links to the episode Rubes referenced today: https://open.sp…
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Shack is back today to talk all things “fitspo couple”! As newlyweds, who have been together all up for 11 years, Rubes & Shack have navigated lots of phases of health, fitness, dieting & pursuing different goals, and are answering all your questions today about how they make this work. Everything from ironman training, meal prepping, Shack eating …
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84 // Big Dieting, Training & Performance Chat!
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57:25
Rubes & Shack are in studio today going over a bunch of random topics when it comes to nutrition & training, and dropping heaps of education, clarification and advice on each topic as they do! This is the ep where we jump into a few specific things in a little more detail, and give you guys some facts and tangible things to implement, to keep makin…
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A full breakdown from Rubes of the Eat Like Ruby Fat Loss Phase! Explaining the who, what & most importantly why, of the Fat Loss Phase… Why we run it, why Rubes has really intentionally designed it the way she has, and why we love it! THE EAT LIKE RUBY FAT LOSS PHASE; 💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase MORE FROM EAT LIKE RUBY;…
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82 // Mindset, Dieting, Scale Weight, Progress & More
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50:39
Rubes has deemed this her best episode ever, with some thought provoking chat around tracking progress, scale weight, and like always, our mindset, understanding and awareness around these things. Lots of juice in this episode for the girls who have a fat loss goal, and for the ones who don’t! THE EAT LIKE RUBY FAT LOSS PHASE; 💎 https://eat-like-ru…
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81 // Preparing For My Fat Loss Phase
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41:58
G Mott is back to chat with Rubes about her upcoming Fat Loss Phase! Rubes gives us her stats and where she is aiming to get to in her phase, things she is looking forward to and a HUGE ANNOUNCEMENT! MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https://linktr.ee/eatlikeruby IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your…
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80 // My “Muscle Gaining Phase” Wrap Up!
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47:03
In today’s episode G is back in studio to chat with Rubes about wrapping up her muscle gaining phase! G asks Rubes about how she is feeling, challenges that came up throughout the last few months, Ruby’s stats and so much more. Tune in next week for the follow on from this episode - Ruby's Fat Loss Phase Prep! MORE FROM EAT LIKE RUBY; → Instagram (…
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79 // Training Q&A (30 Questions!)
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57:54
In today’s episode Rubes is answering 30 of your most common training questions in just 60 seconds! Everything from recovery to improving your push ups & pull ups to optimal exercises is discussed so get ready to have your training knowledge upleveled in this rapid fire ep! MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https…
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78 // Nutrition Q&A (30 Questions!)
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51:40
In today’s episode Rubes is answering 30 of your most common nutrition questions in just 60 seconds! Everything from calorie deficits to protein powder to fibre is discussed so get ready to have your nutrition knowledge upleveled in this rapid fire ep! MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https://linktr.ee/eatlikeru…
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77 // Fat Loss For Beginners
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42:52
Today we are chatting about fat loss for beginners. If you are someone who is lost and possible feeling shitty about nutrition, dieting and body composition, this episode is filled with advice from me and what I would be focussing on to change just that. MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https://linktr.ee/eatlike…
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76 // Mindset Chat: My Favourite Quotes!
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Today we are chatting about my favourite quotes that are changing the game for me. If you are ready for a shake up to get after your goals, this is it. MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https://linktr.ee/eatlikeruby IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rat…
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75 // Muscle gain phase update & mindset chat!
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43:19
In today’s episode we are catching up on what have been happening in my life and biz & all of the mindset lessons in between. We chat about my progress in the my muscle gaining phase, what's next for me and so much more! MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https://linktr.ee/eatlikeruby IF YOU LOVED THIS EPISODE, PL…
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74 // Hybrid Training - Balancing Gym, Running & Group Fitness
28:12
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28:12
In today’s episode we are chatting all things hybrid training. We chat pros and cons, when to train certain styles, how to schedule your weeks when hybrid training and so much more! MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https://linktr.ee/eatlikeruby IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your IG stories & tag …
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73 // Nutrition & Training Q&A!
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39:31
Today we are answering all of your questions about training and nutrition! We chat training your gut, our favourite eating out places when tracking, what my bulking diet looks like and so much more! MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https://linktr.ee/eatlikeruby IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your …
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Today we are getting an update from Shack about his nutrition and training, post triathlon. We chat aggressive fat loss, Shack’s experience doing the tri and what his plans for the rest of the year! MORE FROM EAT LIKE RUBY; → Instagram (@eat_like_ruby) 🍏 RUBY FRASER | Instagram | Linktree IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your IG storie…
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Today on the pod G Mott is taking over to ask me some personal questions! Get ready for a fun chatty ep! We chat biggest achievements, my why, what's on my bucket list and so much more. MORE FROM EAT LIKE RUBY; → Instagram (@eat_like_ruby) 🍏 RUBY FRASER | Instagram | Linktree IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your IG stories & tag eat_l…
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70 // Achieving Balance With Dieting
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35:25
In today’s episode we are chatting all things balance and some of the common issues I see with ‘creating balance.’ We chat about how waiting to implement balance is holding you back, using balance as an excuse for negative actions and damaging messaging on social media surrounding balance. MORE FROM EAT LIKE RUBY; → Instagram (@eat_like_ruby) 🍏 RUB…
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69 // How To Achieve Any Body Composition Goal
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42:29
In today’s episode I am going through all of the body comp goals you can have and talking you through the most optimal way to achieve each. We go through if you have more than 10kgs to lose, less than 10kgs to lose and if you want to gain muscle. MORE FROM EAT LIKE RUBY; → Instagram (@eat_like_ruby) 🍏 RUBY FRASER | Instagram | Linktree IF YOU LOVED…
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In today’s episode I am taking you through the most common muscle gain mistakes I see. From training mistakes to acting on emotions, let’s chat through all of the things that are potentially affecting your progress to change your physique. MORE FROM EAT LIKE RUBY; → Instagram (@eat_like_ruby) 🍏 RUBY FRASER | Instagram | Linktree IF YOU LOVED THIS E…
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67 // BTS of My Current Training Program - Part 2
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56:27
Today we are joined once again by Coach Shack, and we are breaking down my current training program especially my lower body sessions! Heading into a muscle gaining phase, my training needs to be on point, so we are talking through everything I am including/not including in my lower body program, why I am doing certain exercises and so much more. M…
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66 // BTS of My Current Training Program - Part 1
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31:43
Today we are joined by Coach Shack, and we are breaking down my current training program! Heading into a muscle gaining phase, my training needs to be on point, so we are talking through everything I am including/not including in my program, why I am doing certain exercises and so much more. MORE FROM EAT LIKE RUBY; → Instagram (@eat_like_ruby) 🍏 R…
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65 // How to Achieve a Toned Physique
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33:23
This week I am taking you through everything you need to know to achieve a toned physique. We chat through some of the misconceptions when it comes to building a toned physique, some of the things you should focus on if you want to be ‘toned’ and what you need to know about gaining phases. SURPRISE! We are launching a gaining phase AND a fat loss p…
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64 // Setting Up My Muscle Gaining Phase
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43:08
Last week we had a chat to my mum about her recent gaining phase and this week we are having a conversation about the gaining phase that I am entering in the next month! We chat about why you do gaining and fat loss phases, how you maintain the muscle you build in a gaining phase and what my gaining phase is going to look like. Follow Mum https://w…
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63 // Fat Loss, Muscle Gain & Turning 60 - Mum is Back!
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48:53
You guys loved the last time mum joined us so today we are so excited to bring her back to talk about the last twelve months preparing for her 60th! We chat about mum’s gaining phase and the challenges she faced and the results she has had sticking to her gaining and fat loss phases with Eat Like Ruby. Follow Mum https://www.instagram.com/age_less_…
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62 // Why You Should be Doing Peak Weeks & Deload Weeks
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28:08
In today’s episode I am talking you through peak weeks and deload weeks and explaining the importance of incorporating them into a structured training plan. We talk about training block lengths, break down the physical and mental effects of having peak weeks and deload weeks and what they can look like. MORE FROM EAT LIKE RUBY; → https://www.instag…
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61 // My No-Brainers for Training and Nutrition
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44:37
Today I am taking you through my top 5 no-brainers when it comes to training and nutrition. These 5 things are more than non-negotiables to me, they truly just make sense when it comes to the goals I want to achieve. Listen in to hear about what I focus on, why I focus on it and how I integrate each aspect as part of my daily routines. MORE FROM EA…
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60 // Nutrition & Training for performance
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Today we are breaking down the structure of training & nutrition when working towards a performance goal, in the lead up to Shack competing in the Mooloolaba triathlon next month. We talk about balancing performance goals with body composition goals, and the importance of prioritising each at different times. There's a lot of juice in this episode …
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59 // Rubys current Nutrition, Training & Goals!
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59:32
In this episode I break down the structure of my own nutrition, training & goals for this year. I explain how I'm using different phases of Fat Loss & Muscle Gain, along with flexible dieting, and structured, progressive training, to build my best physique ever! MORE FROM EAT LIKE RUBY; → https://www.instagram.com/eat_like_ruby/ 🍏 https://linktr.ee…
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In this episode, I am joined by Poddy legend, Sophie Wilson. OG’s will remember Sophie from our last episode where we discussed fat loss, but today is all about mindset! Mindset is a huge part of our health and fitness journey, and really the key to smashing our goals. We dive into the importance of being aware of blaming external factors for inter…
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57 // Eat Like Ruby; Who, What & Why!
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42:46
In this episode, I wanted to take the time to dive deep into what Eat Like Ruby means for me and the girls who join. I am so passionate about educating women to be able to successfully navigate their fitness journey alone! I’ve never talked about my mission and why I love what I do, and side note ;) (IFYKY), I also break down what flexible dieting …
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56 // Kylie lost 17kgs this year!
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49:01
We are starting the New Year strong! Today we have another Eat Like Ruby OG. Kylie is in the building (zia zoom) to unpack her amazing journey of losing 17KG!! I know what an achievement. After working with Kylie for the past 12 months watching her smash goals and even discover her passion in the health and fitness space, Kylie is a true inspiratio…
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55 // Fat Loss advice for the New Year
42:58
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42:58
New Year, New Goals, Woop Woop! Coming out of the silly season can feel overwhelming, you can feel off track and have regrets about your indulgence over the holiday period. If you’re entering 2024 with fat loss as your priority, this episode is for you. I wanted to dive deeper into how to best enter a fat loss and the core elements to consider duri…
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54 // Eat Like Ruby Client Chat - Nita
1:04:34
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1:04:34
Today’s episode is another exciting guest episode! Since joining Eat Like Ruby in 2022 nita has become come such a long way in her journey! We talk about where her journey began outside of Eat Like Ruby, why she joined and the progress she has made. Nita is the example for mums to put themselves first and smash nutrition and training goals. MORE FR…
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53 // Eat Like Ruby Client Chat - Kirsten
54:02
54:02
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54:02
Today’s episode is an exciting one! I have an Eat Like Ruby Queen here to talk about her incredible journey! Kirsten’s story is so inspiring to hear and brings so much reassurance to not only fat loss but also gaining phases! We chat about how she got started, what her journey has looked like, and some of her incredible milestones in the Eat Like R…
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Today’s episode is a week away from our wedding, WOO! Shitttttt (IYKYK), so we thought it was a great time to see who knows who better? This week’s episode may end in a potential divorce, as we answer questions about each other and see who wins to avoid eating the hottest chip in the world. It’s safe to say, I haven't slept in 3 days because of the…
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51 // Improve your Gym Gal Lifts in the New Year
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54:05
This episode is following on from last week, and it’s all about getting back to the basics and really checking your lift techniques. Ruby breaks down how she likes to create training blocks to achieve not only PB heavy lifts but also to ensure adaptation is still happening in your training program. Going back to the basics and focusing on technique…
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50 // Gym Gal Advice For The New Year
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46:48
This episode is for my gym gals! 2023 is coming to an end 😳, so this is typically the time we start to think about our nutrition and training goals for 2024. Today I’m chatting about what we can look at within our nutrition and training program to set up phases throughout the year, to help us achieve our goals. Christmas time can cause a spiral to …
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49 // 2024 plans for Eat Like Ruby!
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58:42
Today is juicy 🫢 You are getting a full breakdown of what’s to come in the Eat Like Ruby space in 2024! With the new year a blink of an eye away, it’s time to start thinking about those new years nutrition and training goals, and as always Eat Like Ruby has you covered. Today you get a peek into what Georgia and I have been working on behind the sc…
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48 // Dieting & body comp, mindset chat!
55:11
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55:11
Raise your hand if you’ve been personally victimised by the scales 🙋🏻♀️ We’ve all been there… So today’s episode is a chat for the gals! We all know conditioning has told us that skinnier is better, and we’ve all let the scale number dictate how we feel about our body. Today’s special guest is my incredible biz manager, Georgia Mott, and boy do we…
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47 // Training Q&A for my gym gals!
52:55
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52:55
Today’s episode is part 2 of the juicy Q&A with the big dog, Shack. With summer right around the corner, I wanted to give you guys the opportunity to ask about your burning training Q’s. You guys pulled through as always and asked some wicked questions about all things training. Listen in to hear my thoughts on the best glute exercises, how to pick…
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