พอดคาสท์ Soundhealing ชั้นนำ (2024)

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FLORAL REMEDIES FOR ATTUNEMENT with Alexis Smart 1:36:08

4d ago1:36:08

1:36:08

Sometimes the subtlest of medicines can be the most potent. We are delighted to welcome back our dearest Alexis Smart to the pod! Alexis is aa practitioner of homeopathy and the founder of Alexis Smart Flower Remedies - a beautifully curated line of flower remedies made with the highest quality organic, biodynamic and wild harvested Bach flower ess…

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327. Making DECISIONS That Align With Your Higher Self: A Pep Talk 37:35

18h ago37:35

37:35

Grab your tea. We're having a pep talk. BREATHWORK ⭐ Study breathwork with me: https://www.flowbreathworktraining.com ⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club PERFECTIONISM RESOURCES: ⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection ⭐ Perfectionism Discord: https://discord.gg/PusjYevDek ⭐ Perfectionism Me…

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326. How to Protect Your Energy While Helping Others: Empathic Resonance & Co-Regulation 23:16

13d ago23:16

23:16

Many coaches and healers wonder how to protect their energy when they’re working with other people. It’s common that a lot of healing arts professionals are known to absorb other peoples energy and emotions, and become dysregulated when working with others. This means that you feel like other peoples problems become yours. And not just psychologica…

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INTERCONNECTIVITY OF THE SACRED with Mel Nahas 55:40

13d ago55:40

55:40

We are thrilled to welcome the multidimensional Mel Nahas back to the pod. As the co-founder of Conscious City Guide, Mel merges consciousness, human design, intuition, tea, attunement and sacred spaces, encouraging us to co-create with the universe to embody our most aligned, harmonious and authentic selves. We Discuss Trust, surrender, patience i…

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325. 4 Wounds of the Healer 44:59

11d ago44:59

44:59

Book a discovery call: https://calendly.com/flowbreathwork/fbw-575025 Enroll in Flow Breathwork: https://www.flowbreathworktraining.com/โดย Shanila Sattar

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324. Are you accidentally teaching people to be helpless around you? 35:06

18d ago35:06

35:06

Are you accidentally teaching people to be helpless around you? There's a reason why some people's brains fully turn off when they are around you. They know you're going to take care of all the details so they can fully shut off. Must be nice! In this episode, let's explore what it looks like to promote learned helplessness and how that impacts you…

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323. Procrastination, Laziness, or Something Deeper? The nervous system LINK with Shanila Sattar 25:42

25d ago25:42

25:42

Procrastination, Laziness, or Something Deeper? The nervous system LINK is how you'll know why it feels so difficult to take actions on things that are seemingly easy. BREATHWORK ⭐ Study breathwork with me: https://www.flowbreathworktraining.com ⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club PERFECTIONISM RESOURCES: ⭐ Per…

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HEALING OUR BROKEN SCIENCE with Emily Kaplan 1:37:54

25d ago1:37:54

1:37:54

Today we welcome the brilliant Emily Kaplan to expand our minds and activate critical thinking — be prepared to question everything you have been taught! Emily Kaplan is the CEO and cofounder of the Broken Science Initiative, where she addresses systemic problems in science, education, and health with a fresh perspective. As a strategic communicato…

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322. MASSIVE Spiritual Upgrades, Abandonment Wounds, and Lessons from the October 2 Eclipse 37:10

26d ago37:10

37:10

This eclipse is no joke and has triggered the worst abandonment wounds in a while. Many people have reverted to inner teenager vibes and are reenacting wounds from the past. The spiritual upgrade is about facing your wounds, or to leave another trail of victims in your path. You choose. BREATHWORK ⭐ Study breathwork with me: https://www.flowbreathw…

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321. If you struggle with discipline (perfectionism & procrastination) 20:01

28d ago20:01

20:01

Do you constantly battle with staying disciplined, only to end up procrastinating or falling into the trap of perfectionism? You're not alone. In this episode, I’m sharing a powerful shift that can help you break free from these cycles: transforming discipline into devotion. Discipline often feels rigid, like a harsh rule we impose on ourselves. Bu…

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The Magic of Enough with Amanda Yates Garcia 54:51

1M ago54:51

54:51

Amanda Yates Garcia (she/her) is a writer, witch, and the Oracle of Los Angeles. Her work has been featured in The New York Times, The LA Times, The SF Chronicle, The London Times, CNN, BRAVO, as well as a viral appearance on FOX. She has led rituals, classes and workshops on magic and witchcraft at UCLA, UC Irvine, MOCA, The Hammer Museum, LACMA, …

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320. Is It Really Perfectionism? How Abandonment Issues Turn You Into a Control Freak 17:55

1M ago17:55

17:55

Think you're a perfectionist? It might actually be rooted in deeper abandonment issues. What if you don't have the right name for your deep-seeded need to control?In this episode, let's explore how unresolved emotional wounds can lead to controlling behaviors and constant striving for perfection. Learn how to recognize and heal these patterns for g…

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319. Your Future Self is Not Better Than You (Perfectionism Myth) 9:21

1M ago9:21

9:21

A myth that many people have is that when you're manifesting or doing self-mastery activities, that someone the version of you that you imagine in the future is...perfect. And that's just a fat lie. There's a misconception of what it means to become your higher-self, or this version of you in the future that has what you currently desire. That's be…

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318. The Confidence Gap: How to Trust Your Skills and Lead with Impact 20:04

1M ago20:04

20:04

There actually is a formula to build confidence. Just like with any skill, confidence is a skill that you build and practice, or you don't! In this episode, I break down super practical ways to learn confidence, especially if you're a chronic self-doubter or deal with perfectionistic tendencies. The more you practice these skills (and I promise tha…

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MEDICINE OF THE BEES with Kate Hinkens 1:21:31

1M ago1:21:31

1:21:31

Bee venom has the potential to shift the ways we treat chronic illness. Humans have been using bees for over 10,000 years, and yet modern medicine has forgotten its powerful, healing benefits. Today we welcome the brilliant Kate Hinkens for a life-changing conversation on the synergistic medicine of the hive.* Kate is the founder of Stinglab, an or…

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317. How Being Yourself Grows Your Spiritual Wellness Practice 19:36

1M ago19:36

19:36

In this episode, let’s talk about how your own energy imprint is a huge part of why makes your business in the healing arts successful. On the path to creating your practice, whether you’re a therapist, coach, wellness professional in some other capacity, your authentic expression is actually what makes you a human and not a machine. People don’t c…

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316. Analysis Paralysis: When self-reflection goes too far 15:56

2M ago15:56

15:56

In this episode, we're exploring analysis paralysis! It's when you feel overwhelmed with all the possibilities and outcomes of something to the point you can't make any decisions for yourself. For over-thinkers and self-doubters, this paralysis states basically means that your nervous system is in a constant "freeze" state, often leading to procras…

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315. Healing Negative Self-Talk: Overcoming Imposter Syndrome as a Wellness Professional 9:43

2M ago9:43

9:43

What does it mean to reframe the critical voice in your head? If you experience a voice in your head that is critical, self-loathing, and one that demands perfection, it’s time to heal the negative self-talk. Aren’t you tired to the consequences of how it limits you and make you question your skills and your worth? In this episode I break down a su…

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314. What I learned after 1000+ successful 1:1 clients 33:21

2M ago33:21

33:21

In this episode, I’m reflecting on supporting over 1000 successful 1:1 clients over the course of a decade. I talk about how a methodology I’ve refined and fine tuned has led me to provide proven and predictable results for my clients. I then talk about how my own personal energetic imprint plays a part in these results, and finally, I touch upon b…

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313. Study breathwork with me! 6:34

2M ago6:34

6:34

Magical and mystical healers, you have made it to the portal of FLOW BREATHWORK, a practice rooted in wisdom traditions, energy sciences, and elemental studies. I’m looking forward to supporting your practitioner’s journey through the breath (and booty shaking, of course). If you’ve been feeling called to: ⭐️ Lead retreats ⭐️ Create women’s circles…

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312. Why do I feel like I’m not good enough to help others? 14:34

2M ago14:34

14:34

What does it mean to be good enough to help others? You’re someone who KNOWS you have a lot to share. You deeply feel like you can make an impact for others and actually, you thrive in being able to help others because that’s one of your best skillsets. However, what if you feel like you’re not good enough to help others? In this episode let's talk…

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311. How to Feel Emotions: 4 Steps to Emotional Regulation with Shanila Sattar 16:10

2M ago16:10

16:10

In this episode, we dive into my 4R Protocol — a powerful, four-step approach to emotional and nervous system regulation. What happens when you crave to feel, but something is in the way? Maybe you're judging yourself, berating your emotions, or just numb to your emotions. Using this method you'll be able to both understand your own emotions while …

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310. Too smart for your own good: Emotional Regulation for Perfectionists with Shanila Sattar 20:31

2M ago20:31

20:31

In this episode we explore what it means to be too smart for your own good as perfectionists. What if you’re great at analyzing feelings down to the little details, but don't know what it means to actually FEEL them? Why do you know things in theory but not in practice? We'll chat about a perfectionism loop where many over-thinkers and self-doubter…

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309. How perfectionism hijacks your nervous system and what to do with Shanila Sattar 21:35

2M ago21:35

21:35

Let's explore how striving for perfection keeps your nervous system in a constant state of stress, leading to anxiety, burnout, and other health issues. The connection shows how perfectionism triggers the fight-flight-freeze response, keeping you on high alert and in chronic stress. GLOW UP WORKSHOP: https://flowbreathwork.myflodesk.com/glowup ⭐ Di…

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308. Virgo Season Energy Forecast: No Pity Parties 19:53

2M ago19:53

19:53

Virgo Season does not entertain pity parties; Get real with yourself and make big girl decisions to have a breakthrough. Reflections and complaints run a very thin line, so it's up to you to notice where you stand with that. Get a mentor. Organize your projects. Receive guidance. Challenge your growth. Be consistent. ⭐ Discover your healer archetyp…

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💚 The Mystical Story of a Red Ring 1:00:26

2M ago1:00:26

1:00:26

In this podcast I am sharing a mission work from the unseen here in Bali. Bali is full of mystical things you can see if you open up, but in fact any other place as well. Dare to see, open up your feelings to be able to perceive. Transcript & Goodies can be found here https://beschool.space/eng/red-ring-story I have a gift for you, I have created a…

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307. Change the way you channel with THIS spiritual hack 9:28

2M ago9:28

9:28

All of us have the ability to CHANNEL, but what does it mean to become a better channeller? To have easier and clearer access to your channel? To flow with information that's meant for you, sent to you, and channelled through you? In this episode, let's tap into a spiritual hack that'll change the way you channel. ⭐ Discover your healer archetype: …

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306. Lessons of Mercury Retrograde 15:22

3M ago15:22

15:22

Mercury is in retrograde again and it's time to panic! I kid, I kid. Mercury Rx brings with it a very potent lessons that's going to either help you break patterns, or continue them. __________ ⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222 ⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarch…

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305. Suffering era, healing era, and then? 30:03

3M ago30:03

30:03

So you went through your suffering era where you were kinda on auto pilot; then you came into your healing era. You were focused on your self-development, trauma healing, personal growth, spiritual exploration…but now what? There’s another beautiful piece to this cycle, the embodied FLOW era. You’re ready to put into practice what apply what you ha…

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304. Lessons of the 8/8 Lions Gate Portal 9:01

3M ago9:01

9:01

Lion’s Gate Portal brings with it tantalizing energy while it absolutely tears you to shreds, pulling your energy in multiple conflicting directions. What WAS in alignment, no longer feels as such, but your physical and energetic body hasn’t caught up with that yet. You’re feeling pulled in two *or many* directions, and this is a sign to let go of …

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303. Power of the Body and Leadership in Underserved Wellness Spaces with Teddie Hill 37:25

3M ago37:25

37:25

Flow Breathwork Facilitator Student Spotlight Series Meet Teddie Hill @healwithteddie Teddie is a Wellness Coach who helps people heal, regulate their emotions, and find joy. She teaches a wellness program in her local prison and works as outreach director at a free clinic. She works to make healing spaces accessible to BIPOC communities Teddie say…

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TENDING TO RESONANCE with Anna Oster 1:32:38

3M ago1:32:38

1:32:38

Today we welcome the lovely Anna Oster for a conversation imbued with Earth’s goodness. Born in Berlin and raised in San Francisco, Anna was nurtured by her bohemian mother’s vegetarian fare, and then embarked on a culinary journey merging nutrition and yoga. Amalgam Kitchen is her current focus, where every dish tells a tale of nourishment and har…

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302. Traveling in the quantum realm and becoming your mystical self with Imani Quinn 53:38

3M ago53:38

53:38

In this episode, we’re diving into the QUANTUM realms with Imani Quinn. Imani is a Quantum Mystic Artist and Author. She co-authored Astrology SOS with Hardie Grant Publishing and regularly contributes to Mindbodygreen and Cosmopolitan on Astrology and Spirituality. She is host of The Modern Mystic Chronicles a podcast that inspires curiosity and m…

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301. How to be MAGNETIC by shifting your self-concept 18:19

3M ago18:19

18:19

Hey friends, in this episode let's talk about SELF-CONCEPT (pretty much a fancy way to say your identity) and how it impacts your magnetism. We spend so much of our adult lives constructing "who we are" and our "purpose" because it helps us make sense of ourselves. An attachment to an identity can be really nice because it can totally support your …

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THE ENERGETICS OF TRANSFORMATION PART II with Hermas Lassalle 1:16:17

4M ago1:16:17

1:16:17

We are thrilled to welcome back the life-changing coach, astrologer, teacher and beloved friend Hermas Lassalle for a deeper dive on all things transformation. We travel from our home recording studio to sacred Egyptian temples, the depths of childhood, innermost wounds, fears, dreams and beyond; exploring all the pathways of healing. Hermas shares…

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300. You’re in a season of in-between - A Liminal Space 32:07

4M ago32:07

32:07

You’re in a season of in-between - a liminal space. Your task is to go within and love yourself deeper than you ever have before. The next chapter is not clear - so don’t be distracted by the boredom or shiny objects. Something is emerging beyond your wildest dreams. In Episode 300 of The Playground Podcast, let’s chat about what this liminal space…

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299. Self-Love Mentorship open! 9:24

4M ago9:24

9:24

What are you doing in August? I’m inviting you to 6 weeks of self-love mentorship inside LOVED, my brand new offering for mystics and healers on their path to self discovery. This 6 weeks is structured as magical self-exploration, while we work together in community calls to breakthrough limiting beliefs, build trust and intuition, and fall in love…

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298. Become a powerful sorceress: The ultimate form of magic 13:45

4M ago13:45

13:45

What if you had the ability to become a powerful sorceress? What if you were able to tap into magic and universal wisdom that allowed you to alchemize and amplify what you want to create in your life? What if the answer was stupid simple and all you had to do was THIS? In this episode, I'm taking you on a lil ride through SORCERY - usually defined …

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297. Navigating Self-Abandonment with Shanila Sattar 42:23

4M ago42:23

42:23

It's often easier to recognize when others disappoint or abandon us, yet so difficult when we do it to ourselves. Self-abandonment often has emotional consequences that linger into every facet of life, but we don't always know or want to take ownership of ourselves in many ways. In this conversation, let's investigate how self-abandonment and the c…

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296. Flowing through stages of life with mid-life guide Amy Shearer 1:06:31

4M ago1:06:31

1:06:31

Amy Shearer, a former fashion retail executive for over 15 years, is an Emotional Wellness Facilitator & Embodiment Coach. She helps women transitioning into midlife who are ready to embrace their inner power to emotionally and spiritually recharge themselves so that they can have wholehearted relationships, ongoing wellness, fulfilling careers, an…

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295. Six Principles of Self-Love for Girlies to Live By with Shanila Sattar 1:01:10

4M ago1:01:10

1:01:10

Whether you're on a journey of self-discovery or on your self-love journey, we're diving into the six principles of self-love that every girlie should live by. Which of these principles are you resonating with lately? Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/lovedโดย Shanila Sattar

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💚 My Personal Trauma Healing Story 45:52

4M ago45:52

45:52

In this episode, I want to address a very heavy topic of sexual abuse, which was life-changing in my life and in the lives of many. I am sharing my trauma, my experience and my healing journey. I am sure that if we speak about this, there is a chance for the society to change its attitude towards it. It's time for us to return to our hearts. Feel f…

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EMPOWERING INNER AND OUTER BEAUTY with Nousha Salimi 56:03

4M ago56:03

56:03

When do you feel truly beautiful? How do you want to look and feel as you age? Today we de-stigmatize different approaches to beauty and explore the art of aging gracefully with celebrity skincare expert, registered nurse, and facial rejuvenation artist Nousha Salimi. Nousha started her journey in nursing and mental health when she was just 16, the…

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🌟 Soundhealing: Come Back to the Presence 31:53

4M ago31:53

31:53

This episode has several sound healing therapies for you to return to the present moment, recalibrate, merge with all the fragments and fractals of your soul, gain clarity, activate inner knowing and receive the quantum upgrade on the deepest possible level. Feel free to connect with me to ask questions or give me your feedback, I value your presen…

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💚 Throat Chakra Block 25:59

4M ago25:59

25:59

Most people have Throat Chakra Block or used to have it and it's important to understand how that plays out in our life and how to shift. Feel free to connect with me to ask questions or give me your feedback, I value your presence here 💌beschoolspace@gmail.com⁠ 💌 💶 Express gratitude 💶 💎 ⁠Explore my offerings ⁠💎 🧘🏼‍♀️ ⁠Explore my meditations and pr…

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INTO THE MYSTIC with Brent Bolthouse 2:07:14

5M ago2:07:14

2:07:14

This week we welcome Nitsa’s partner Brent Bolthouse in celebration of the masculine and fathers of all forms. Brent is an American entrepreneur, event producer, and photographer. He’s the founder of The Bungalow Hospitality Group and the creator of Neon Carnival. From adoption at birth, to struggling with addiction as a teen in Joshua Tree, gettin…

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294. Are you ready to be a coach? The 3 signs 27:03

5M ago27:03

27:03

Are you ready to coach others? How do you know you’re ready to be a coach? How do you that you have something valuable to share with others? First, there’s a huge difference between a coach and mentor, so it’s great to know which aligns with you more. Here’s an episode from 2020 when I break down the key differences https://open.spotify.com/episode…

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293. Authentic Self, Joy, Pleasure, and Healing Through Spiritual Crisis with Rosie Chuong 30:12

5M ago30:12

30:12

Meet Rosie Chuong @rosiechuong, a recent graduate of @flowbreathworkfacilitatortraining Rosie is a healing artist with “a lover’s touch” guiding curious communities to connect with their sense of pleasure and play within spacious, nurturing and intentional containers. Rosie says: -I was introduced to breathwork through a “goddess breath” daily prac…

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Healing the Queer Spirit with Jonathan Koe 55:13

5M ago55:13

55:13

Jonathan Koe is a queer astrologer, diviner, and alchemist of the subtle realm. Their work aims to empower fellow shapeshifters, visionaries and intuitives in remembering their essence, cultivating skills in being present with the ever-changing nature of reality, and weaving sincere, loving kinships with the world - even when the world has broken o…

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INCA SUPER PROTEIN with Ricky Echanique 1:11:57

5M ago1:11:57

1:11:57

Today we take on "Big Protein" and travel through the Andes Mountains, where generations of Inca wisdom takes seed in chocho, a magical bean which regenerates both people and the planet. Our guide is the magnetic Ricky Echanique. Ricky is a fifth-generation Ecuadorian farmer and entrepreneur. As a former professional athlete, Ricky faced health and…

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Soundhealing พอดคาสต์

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