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The Lotus Lounge

Rev JJ

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Raw & uncut with Rev JJ. Providing education on Mental health, wellness and ways of coping in these choatic times. Speaking my truth and exposing darkness. I will share my own personal experiences and how I was able to transform from the darkness to light. I have been through the mud and have blossomed into the Lotus.
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Well Beyond 40

JJ Virgin

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...
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Today Pastor Tom continues our Summer in Psalm 23 series as he focuses on REST…If you're looking for next steps, please head to our website at https://www.wordoflifeag.org/โดย Word of Life Assembly of God
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In this episode, I delve into the essential strategies for using weight loss peptides like Ozempic and Munjaro effectively, ensuring you retain muscle mass while shedding fat. We'll cover common pitfalls and provide actionable advice to help you navigate your weight loss journey more healthily. Tune in as I share insights from a 2017 Advances in Nu…
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"Protein is the unlock that a lot of people aren't using. It supports blood sugar balance, keeps you feeling full, and helps maintain muscle mass—crucial as we age." - Kelly LeVeque In this episode, I had the pleasure of sitting down with Kelly LeVeque, a clinical nutritionist, celebrity health coach, and bestselling author of Body Love. Kelly's st…
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Welcome to the Word of Life AG podcast! Today Pastor Megan kicks off our Summer in Psalm 23 series looking at "The Shepherd"…If you're looking for next steps, please head to our website at https://www.wordoflifeag.org/โดย Word of Life Assembly of God
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If belly fat has become your nemesis, especially as you age, this episode is your guide to fighting back. We're diving deep into the science of visceral adipose tissue (VAT), that sneaky belly fat hidden deep within your abdominal cavity surrounding vital organs. It's not the pinchable stuff; it's the insidious kind linked to serious health risks l…
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"We know that the number one component for aging healthfully and extending our lifespan is the quality of our relationships." - Shawn Stevenson On this episode of Well Beyond 40, I'm thrilled to speak with my good friend Shawn Stevenson, bestselling author of Eat Smarter and Sleep Smarter, and host of the top-ranked Model Health Show. Shawn shares …
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Welcome to the Word of Life AG podcast! Today Pastor Tom brings us the message as he continues his series in John’s Gospel, Chapter 4, verses 27-42.If you're looking for next steps, please head to our website at https://www.wordoflifeag.org/โดย Word of Life Assembly of God
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Ever wondered what a nutrition expert eats every day? In this episode, I'm sharing my top five daily foods and my personal food rules that help me stay on track. We'll dive into my favorite ways to prepare these foods quickly and easily, and I'll also touch on my thoughts about cheat meals. Whether you're looking for healthy meal ideas or trying to…
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In this episode, I had the pleasure of chatting with Tony Horton, the legendary creator of P90X, a workout program that has transformed countless lives. Tony's journey is nothing short of inspiring, especially for women navigating the unique challenges of life after 40. At 65, Tony's commitment to fitness and personal growth is evident in every sto…
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*Trigger warning: graphic/sexual content* This episode I continue to share information on the evil dark cabal & the story of Jessie Czebotar & what she's witnessed, the Satanic Talmud & the differences between narcissists, psychopaths & sociopaths. More on spiritual downloads.
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Thanks for checking out this week’s Podcast. Today Director of the New York Ministry Network’s Next Gen Ministries, Rev. Jared Berry, will be bringing the message “The Story of Naaman.”If you're looking for next steps, please head to our website at https://www.wordoflifeag.org/โดย Word of Life Assembly of God
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Are you putting in the effort but not seeing the results you deserve? In today’s episode, we’re diving into the common pitfalls that might be sabotaging your fat-loss journey. It’s not your fault! Some surprisingly simple, yet often overlooked, mistakes can trip up your progress. First off, are you getting enough of the right nutrients? Many of us …
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In this insightful episode, Dr. Elena Zinkov takes listeners on her personal journey through early perimenopause, hormone imbalance, and postpartum autoimmune challenges. She shares how these experiences motivated her to explore holistic solutions for women's health beyond traditional approaches. Dr. Zinkov dives deep into the long-term impact of b…
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Thanks for checking out this week’s Podcast. Today was "Level Up" Sunday featuring all of our Next Generation ministries. Pastor Tom brought a brief but important message on how we as a church need to pass on to the next generation what Jesus started.If you're looking for next steps, please head to our website at https://www.wordoflifeag.org/…
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In this episode, I dive into the science of cardio for fat loss and reveal the most efficient strategies to help you get the results you desire without wasting time on ineffective routines. Whether you're spending endless hours on the elliptical with little to no progress or you're just starting your fitness journey, this episode is packed with act…
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*Trigger warning: Graphic sexual content* This episode I share information on rituals for the Capricorn Full Moon, a dark & disturbing story about Lolita slave toy, sex rituals/alchemy, Cia document, Astral body Affirmations, & more on spiritual downloads & Starseeds.
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I'm thrilled to welcome the incredible Dr. Tabatha Barber, known as the Gutsy Gynecologist, to Well Beyond 40. Dr. Tabatha’s journey is nothing short of inspiring—she became a mother at 17, dropped out of high school, and overcame immense challenges to become a renowned medical doctor and functional gynecologist. Her story is a testament to perseve…
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Thanks for checking out this week’s Podcast. Today Pastor Tom continues our series in the Gospel of John, chapter 4, verses 1 - 26..If you're looking for next steps, please head to our website at https://www.wordoflifeag.org/โดย Word of Life Assembly of God
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We're diving into one of the biggest myths in fitness: that you can't lose fat and build muscle at the same time. Spoiler alert—you absolutely can! In this episode, I’m breaking down the essentials of recomposition, a strategy that allows you to shed fat and gain muscle, even if you’re navigating the hormonal changes of perimenopause. Join me as I …
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If you've ever wondered whether menopause affects your brain, you're in for a revelation. This week, I'm thrilled to welcome back Dr. Lisa Mosconi, an associate professor of neuroscience at Weill Cornell Medicine and the director of the Women's Brain Initiative. Dr. Mosconi has been pioneering groundbreaking research that images women’s brains befo…
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This episode I educate on emotional regulation, survival and trauma responses in the body. I discuss freeze and fawn trauma response, including dissociation and the need for solitude. I provide info on ways to regulate the nervous system as well as how to reprogram the subconscious mind. I also share info on what is Clairkinetic and spiritual downl…
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Thanks for checking out this week’s Podcast. Today Pastor Megan answers the question "What Is Freedom In Christ?"If you're looking for next steps, please head to our website at https://www.wordoflifeag.org/โดย Word of Life Assembly of God
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As we get older, it's more important than ever to make smart choices about what we put into our bodies. Today, I’ll reveal the nine foods I rely on to keep my energy up, my muscles strong, and my skin looking youthful. And trust me, a few of these might surprise you! We kick things off with fish, an absolute powerhouse when it comes to aging gracef…
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In this eye-opening episode of The Well Beyond 40 Podcast, I sit down with the incredible Mike Mutzel, a seasoned expert in the fields of biology and clinical nutrition. Mike's unique blend of scientific knowledge and real-world experience brings a fresh perspective to the table, especially on topics like fasting, hormonal health, and the real impa…
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Thanks for checking out this week’s Podcast. Today Pastor Tom continues our series in the Gospel of John, Chapter 3, Verses 22 - 36.If you're looking for next steps, please head to our website at https://www.wordoflifeag.org/โดย Word of Life Assembly of God
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This episode I discuss my own manifestation experience, 12 Laws of Karma, awakening & raising vibration, how to clear & cleanse energy/aura, & how to break a curse. I also touch on World Narcissistic Abuse Awareness Day & terms to know if you're a survivor and recovering from narcissistic abuse. Benefits of celtic salt added at the end.…
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Ladies, if you’re still following the same supplement routine from your 30s, it’s time for a serious makeover. Our needs change as we age, and so should our approach to supplements. Just like you wouldn't stick to the same skincare routine from a decade ago, your supplement routine requires an update to truly impact your longevity and vitality. In …
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I'm excited to share a deep dive into the world of health optimization with Dr. Darshan Shah. We explore groundbreaking diagnostic tools like full-body MRIs and liquid biopsies, which are changing the game in early disease detection and prevention. Dr. Shah shares insights into how these advanced techniques can significantly extend our health span …
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Thanks for checking out this week’s Podcast. Today Pastor Tom continues his series in the Gospel of John, Chapter 3, verses 14 - 21.If you're looking for next steps, please head to our website at https://www.wordoflifeag.org/โดย Word of Life Assembly of God
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Want to level up your fitness game without stepping foot in a gym? As we get older, maintaining muscle strength becomes increasingly crucial, but not everyone enjoys the gym environment. That's why I've crafted a workout routine tailored specifically for you, using just a few essential pieces of equipment that you can easily incorporate into your h…
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In this episode of Well Beyond 40, I had the pleasure of catching up with my old buddy and fitness industry veteran, Mark Sisson. You won't believe the gems he dropped about evolving fitness routines as we age and the importance of adapting to maintain strength, health, and vitality into our 70s and beyond! Mark, now 70, shares how he has shifted h…
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Thanks for checking out this week’s Podcast. Today Pastor Tom introduces our special guest, the Superintendent of the New York Ministry Network, Dr. Duane Durst, with the message, “The Gift”.If you're looking for next steps, please head to our website at https://www.wordoflifeag.org/โดย Word of Life Assembly of God
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In this episode, I share five key habits that are not only easy to implement, but also cost-effective, designed to enhance fat loss and maintain muscle mass as you age. I start with the transformative power of protein, explaining why consuming it first at every meal can lead to better food choices and enhanced metabolic efficiency. It's not just ab…
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In this compelling episode, we dive into a transformative dialogue with Dr. Molly Maloof, who unveils the critical link between sexual health and your overall well-being. Introducing the concept of "sexual fitness," Molly champions a holistic view of health that encompasses the full spectrum of intimacy and connection. Her journey from the pharmace…
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Thanks for checking out this week’s Podcast. This week we heard a great message from Pastor Tom as we continued our series titled “John’s Gospel.If you're looking for next steps, please head to our website at https://www.wordoflifeag.org/โดย Word of Life Assembly of God
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In this episode, we take a critical look at the Women's Health Initiative (WHI) study and its long-lasting impact on the perception of hormone replacement therapy (HRT). We delve into why the WHI study led to many years of misguided, fear-driven medical advice regarding HRT. This discussion sets the stage for a broader conversation on how to approa…
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Staff Meeting: Lessons From King Saul: Gifted, Appointed, Anointed - Pastor Tom JJ Wood (05/07/2024) by Word of Life Assembly of Godโดย Word of Life Assembly of God
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Get ready for an incredible episode with the amazing Dr. Molly Maloof. She's a wealth of knowledge when it comes to optimizing your health and longevity. We dive deep into the two key pillars that Molly believes are essential for a long, healthy life: metabolism and human connection. Molly shares her insights on how you can optimize your metabolism…
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Thanks for checking out this week’s Podcast. This week, Pastor Tom brings us the message from the John's Gospel - 2:13-25 - Small Solutions Don’t Fix Big Problems. If you're looking for next steps, please head to our website at https://www.wordoflifeag.org/โดย Word of Life Assembly of God
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We've been told for decades that it's impossible to target fat loss and muscle gain at the same time (also known as body recomposition), but that's not entirely accurate. Rather than focusing on just your weight, you need to know what that weight is made up. If you're tired of the weight-loss roller coaster and ready for a more effective strategy, …
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In this episode of Well Beyond 40, I had the pleasure of sitting down with Ashley Koff, a registered dietitian with over 25 years of experience in personalized nutrition. We dove deep into the world of GLP-1, a hormone that plays a crucial role in regulating appetite, insulin, and leptin. Ashley shared her insights on how to optimize your body's na…
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Thanks for checking out this week’s Podcast. Pastor Tom brings us the message from the John’s Gospel looking at The Wedding at Cana.If you're looking for next steps, please head to our website at https://www.wordoflifeag.org/โดย Word of Life Assembly of God
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We all know the frustration of trying to shed those stubborn pounds, especially as we age. But what if I told you that you don't have to overhaul your entire life to lose fat and reclaim your health? In this episode, I'm sharing five simple changes you can make to your daily routine that will help you hit your weight-loss goals more sustainably. Fr…
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In this eye-opening episode, I sit down with Chip Conley, founder of the Modern Elder Academy and author of Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age. Chip shares his insights on embracing the power of midlife and reframing the way we think about aging. We dive into the concept of the "modern elder" and how combining curios…
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Staff Meeting: Lessons From King Saul: The Promotion Part B - Pastor Tom JJ Wood (04/23/2024) by Word of Life Assembly of Godโดย Word of Life Assembly of God
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Thanks for checking out this week’s Podcast. This week, Pastor Tom brings us the message from the John’s Gospel titled - Who Started Following Jesus?If you're looking for next steps, please head to our website at https://www.wordoflifeag.org/โดย Word of Life Assembly of God
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