Blue MumDays is a podcast about perinatal illness, parenting and being kind to yourself. Up to 1 in 7 mums and 1 in 10 dads will suffer with their mental health after the birth of their baby. Having once interviewed the likes of Sir David Attenborough and Hans Zimmer during my BBC career, I’m now speaking to mums, dads and mental health experts each week, in an effort to understand my own experience of postnatal depression. Dispelling myths, smashing stigma & bringing hope to parents having ...
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The Recovery.com podcast supports recovery and reduces the stigma surrounding mental health and addiction by providing a global platform for inspiring stories, treatment resources, and avenues to wellness. Hear from treatment professionals, those with lived experience, and everyone in between.
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A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from ...
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** Top Ranking Show in Both Parenting + Nutrition** Let's face it, the "healthcare" system doesn't care about your postpartum health. Postpartum depression, anxiety, and autoimmune disease have become normal in motherhood. And it's time to start telling the truth. It's time to get real answers. The Postpartum University® Podcast is a place you can get evidence-based information you not only need but deserve. Hosted by Maranda Bower, a biology student turned scientist who's work, education, a ...
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Welcome to the Baby, Let’s Talk! Podcast - where we talk about everything regarding health for ourselves and our whole family. I am a medical doctor, certified pre-/postnatal trainer, and a mother of four, and I am on a mission to empower moms to be strong, healthy, and happy throughout all stages of motherhood. - Navigating the world of health information, even with my medical expertise, has often felt like wading through a sea of misleading information and confusion. My mission is clear: t ...
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Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Sarah Roselinda Trott
My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
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You are a new mum struggling to know how to recover your body after having a baby, then you stumble across my podcast that is going to tell you exactly what you need to do and the truth about what it actually takes. Together we will cut through the bull sh*t messages of the world that make you feel pants about the way your body looks. So that you can.......... Have Dry Knickers and a strong core and body. AND not give two hoots about how your body looks right now so you can......... scoop up ...
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Nancy Anderson (M.S. Kinesiology) is a certified fitness trainer, nutrition specialist, pre and postnatal expert, and the Founder and CEO of Nancy Anderson Fit, Move Your Bump, and Treadthrill. She is fired up and passionately motivated about helping moms and moms-to-be live their best and healthiest lives, and is literally living her dream job helping women all over the world do just that.
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Welcome to The Health Movement Podcast, your ultimate destination for all things fitness, nutrition, and recovery. Hosted by Tim and Derek, this podcast is dedicated to helping you transform your lifestyle and achieve optimal health. Join us as we continue to transform our lives, giving you everything we learn along the way!
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Birth. It is everywhere. Literally. Every day with each birth there are new stories to be told, wisdom to be shared and knowledge to be learned. Elizabeth Bachner sees birth in a unique way: As life lessons that help us grow as spiritual beings having human experiences. Childbirth is her prose, her jam, and her calling. We are your safe space for the sharing of those experiences from all different perspectives and many walks of life. Through curious conversation and storytelling, there is al ...
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Compelling, vulnerable conversations devoted to the nuanced realms of grief, pleasure and the sometimes messy, always beautiful paradox that exists between the two. Join Kate Leiper, founder of SensuAlchemy School as she asks the question: within a culture that perceives emotional, intuitive and creative intelligence as inferior and avoids pain at all costs, what might change if grief were our compass and pleasure, our medicine?
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Author and personal trainer Chloe Madeley talks to her favourite people in the world of health and fitness. Tune in to hear some great questions and some equally great answers.
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A podcast to change the way women prepare for motherhood.The Mother First podcast is a divine way Reviving Motherhood aims togive motherhood a voice to - - help shift the way we think, see and value motherhood, - to change the way we prepare for our own unique journey into motherhood and - through our experiences and stories, help the mama-to-be to build the motherhood experience she wants and desires.
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Bringing you the information you thought you'd get in your antenatal appointments, but didnt. The birth-ed podcast opens up conversations about all aspects of pregnancy, birth and parenthood, with the World's leading women's health & parenting experts- from Midwives to Obstetricians, Doulas to Activists. Host and founder of birth-ed, Megan Rossiter is your warm guide, a gentle holding hand through these vulnerable moments of pregnancy, birth and parenting. If you want to feel safe, nurtured ...
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Whole-Life Winning: Patrick Chapin on Embracing Comprehensive Recovery and Mental Wellness (Episode 23)
59:23
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59:23
Join us as we sit down with Patrick Chapin, a trailblazer in the substance use disorder and mental health sector. Drawing from his own recovery journey, Patrick has significantly shaped the landscape of treatment facilities through pivotal roles and advocacy efforts. Tune in to hear how his personal experiences and professional achievements create …
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EP 186 How to Naturally Increase Fertility Through Your Postpartum Recovery with Tenáj Ikner
29:58
29:58
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29:58
What if addressing unresolved trauma and nutritional deficiencies could unlock your body's full potential for a successful pregnancy? In this episode of the Postpartum University Podcast, Maranda is joined by Tenáj Ikner, a certified perinatal doula and expert in perinatal health, to explore how detoxing and nutrient replenishment before conception…
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012 - Health Movement Podcast - Craig Gile - Coolmitt.com - Performance Optimization
49:16
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49:16
In this episode of the Health Movement Podcast, Derek and Tim welcome Craig Gile, founder of CoolMitt, to discuss the innovative technology designed to cool the human body effectively. Craig explains the origins of the CoolMitt technology, its scientific basis, and its applications in athletic training, military settings, and everyday health. The c…
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6. Polyunsaturated Fats Uncovered: The Impact of PUFAs on Cellular Health
1:31:56
1:31:56
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1:31:56
In this episode, we'll discuss: Understanding Fatty Acids: Exploring the basics of fatty acids, their structures, and roles in the body. Types of Fatty Acids: Brief overview of saturated, monounsaturated, and polyunsaturated fatty acids and their different properties. The Issue with Oxidation: Discussing how polyunsaturated fats are prone to oxidat…
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The Voice Giving a Voice to Depression: Terry McGuire (Episode 22)
58:47
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58:47
Sometimes a personal struggle inspires us to help others. Terry, host of the Giving Voice to Depression podcast, is one of them: she shared her personal story of recovery and how her experience led to her creating a platform to destigmatize depression. Her story captures the importance of real-person stories, and the hope found in realizing our exp…
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Breastfeeding Preterm Infants, with midwife and IBCLC Katie James
45:00
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45:00
Send us a text In this episode today, I chat with Katie James who has been a midwife for over 23 years, an International Board Certified Lactation Consultant (IBCLC) for more than 17 years and is the host and creator of the podcasts The Midwives’ Cauldron and The Feeding Couch. In today's episode, we discuss Breastfeeding Preterm Infants, in partic…
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EP 185 Juggling it All: Life As a Mom, Entrepreneur & Homesteader
30:28
30:28
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30:28
Motherhood, work, family life, house chores, work, hobbies...how in the world do moms juggle it all? In this heartfelt episode, Maranda shares behind-the-scenes insights from her life as a busy mom of four, entrepreneur, and homesteader at Postpartum University. Discover both her personal struggles and her personal secrets for finding balance amids…
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011 - Health Movement Podcast - Jeff Podaszwa - Human Performance Optimization Team - Concussions - Pararescue Jumpers
59:20
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59:20
In this episode of the Health Movement Podcast, hosts Derek and Tim welcome Jeff Podeszwa, an athletic trainer working with the Armed Forces and our guest with the hardest last name to spell! The conversation delves into the complexities of concussion management, including definitions, symptoms, assessment tools, and treatment approaches. Jeff shar…
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Extreme Sickness, Intrusive Thoughts - Hyperemesis, Hallucinations and Healing: Sarah Edge (Part 2)
54:27
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54:27
In the follow-up to Episode 35 (Part 1), perinatal psychotherapist Sarah Edge shares her contrasting experience with her second pregnancy. Her debilitating experience with Hyperemesis Gravidarum (HG or extreme sickness) took a significant toll on Sarah’s mental health. Sarah developed postnatal depression and terrible anxiety after the birth, leadi…
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5. Rethinking Calories: Challenging Diet Myths With Science
1:27:39
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1:27:39
In this episode we will cover the following topics: Definition of Calories: Explaining calories as units of energy, differentiating between the scientific and dietary contexts. Caloric Needs and Basal Metabolic Rate (BMR): Discussing the body’s minimum caloric needs for basic functions like breathing and circulating blood. Calories In vs. Calories …
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Morning Sickness Causes and Cures: Hyperemesis Genetic Link Discovered by USC Geneticist Dr Marlena Fejzo
41:22
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41:22
Rather amazingly, there hasn't been much research into the causes and potential cures for the nausea that around 70% of people experience during pregnancy. Until now. Thankfully, Dr Marlena Fejzo is dedicating her life's work to finding ways to alleviate the full spectrum of mild cases of "morning sickness" to severe nausea to, on the extreme end, …
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Supporting Others in Recovery: The Importance of Peer Support with Wes Arnett (Episode 21)
1:14:58
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1:14:58
Amid the challenges of losing custody of his children, going through a divorce, and navigating professional changes, Wes took accountability and began his recovery journey from alcohol addiction. He found strength in various tools and support systems, including volunteering, fostering Great Danes, and peer support. Now a certified peer support spec…
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EP 184 5 Life Changing Habits of a Thriving Mom
30:03
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Are you struggling to find balance as a busy mom in today’s hectic world? Here are 5 life changing habits all moms needs to experience peace on the daily. Learn to thrive with these powerful habits from prioritizing restorative sleep to setting healthy boundaries and supporting your nervous system. Learn how these foundational practices can help yo…
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010 - Health Movement Podcast - Sam Koop - Pre/Postnatal Trainer and Bikini Athletic Competitor
45:25
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45:25
In this episode of the Health Movement Podcast, hosts Derek and Tim welcome Sam Koop, a certified personal trainer specializing in pre and postnatal fitness. Sam shares her personal journey into fitness after experiencing postpartum depression and discusses the importance of prenatal training. The conversation covers common myths about exercise dur…
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4. Macronutrients Explained: What They Are and How Much You Need
1:37:52
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1:37:52
In this episode, we’ll cover: The Impact of Nutrition on Health: How nutrition significantly affects our health throughout various life stages and the importance of healthy dietary habits. Macronutrients and Micronutrients: What are macronutrients and micronutrients, discussion on the essential roles of these nutrients, their impact on physiologica…
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Birth Story with Kiara [2nd vaginal birth, postpartum recovery]
51:07
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51:07
Send us a text Join this conversation where I chat with FitNest member Kiara who talks us through her birth story and recovery journey. Kiara now has 2 young children, and in this episode today Kiara talks us through her second vaginal birth along with her postpartum recovery second time around. If you are keen to be as proactive as possible with y…
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Addiction, Recovery, And The Monkey Mind: Reprogramming and Experiencing Wellness with JF Benoist
52:00
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52:00
Author and substance use counselor JF Benoist joined our podcast this week for an enlightening conversation on his personal recovery story, the monkey mind, and the importance of experiential therapy in recovery. We got to hear how he came to identify the monkey mind as a cause of shame and pain, and how he learned to undo the programming. This epi…
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EP 183 Misconceptions of Postpartum Nutrition
16:32
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16:32
What if the key to healing your postpartum struggles lies in what you're eating? In this episode of the Postpartum University podcast, Maranda Bower unpacks the transformative power of nutrition during the postpartum years. We're not just talking about the immediate aftermath of childbirth—Miranda dives deep into misconceptions and myths about post…
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3. Blood Sugar - Part 2: High Blood Glucose and Insulin Levels do Not Cause Insulin Resistance
59:17
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59:17
In this episode, we'll discuss: The continuation of the Blood Sugar Series, focusing on cellular energy sources, specifically glucose and fatty acids A recap of insulin and glucagon roles in blood glucose regulation and energy production An in-depth look at diabetes, distinguishing Type 1 and Type 2, and their respective impacts on insulin producti…
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009 - The Health Movement Podcast - How to Overcome Health and Fitness Roadblocks
44:08
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44:08
In this episode of the Health Movement Podcast, Derek and Tim discuss common roadblocks people face in their fitness journeys. They cover a range of topics including time management, gym anxiety, achieving daily step goals, managing hunger, controlling nighttime snacking, improving sleep quality, dealing with soreness, preventing injuries, finding …
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Budgeting for Baby: Three Essential Steps for A Successful Family Budget
43:17
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43:17
In this episode of Fourth Trimester Podcast, we are joined by an experienced financial advisor, Laura Davis CFP. This episode centers on how families can create a budget that sets the family up for financial success, including: what a budget is, how to create one, considerations before having a baby, what to budget for during pregnancy, postpartum …
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Harmony and Hope: Leah Hall's Journey Through Recovery
48:34
48:34
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48:34
In the poignant episode, Leah Hall shares her inspiring journey from battling mental health challenges, trauma, and substance use to achieving over seven years of sobriety. Working at Ai'Pono, Hawaii, Leah balances her roles as a mother, recovery advocate, and songstress. She explores how music and faith have been crucial to her healing, using her …
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2. Blood Sugar - Part 1: Understanding Carbohydrates and Their Metabolic Impact
40:00
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40:00
In this episode: This is the first part in the blood sugar series, and in this episode we will break down how eating different types of carbs affects our blood sugar and overall energy, and I’ll explain how our bodies process everything from simple sugars to complex starches and fibers, and how this influences our energy levels and health through s…
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EP 182 Honoring Ancestral Wisdom; The Power of La Cuarentena in Modern Healing with Pānquetzani
31:09
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31:09
What if traditional healing practices could transform your postpartum experience? In this episode of the Postpartum University podcast, Maranda Bower sits down with Panquetzani, the founder of Indigimama. Panquetzani brings ancient wisdom from her Mesoamerican heritage to light, discussing traditional healing practices that offer profound support d…
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008 - Health Movement Podcast - 10 Laws of Fitness Success
44:42
44:42
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44:42
In this episode of the Health Movement Podcast, Derek and Tim discuss the ten laws of successful fitness, emphasizing the importance of consistency, progression, adaptation, specificity, recovery, nutrition, accountability, balance, patience, and enjoyment. They explore how each law contributes to a holistic approach to health and fitness, encourag…
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1. Energy Essentials: How Cellular Energy Shapes Our Health
1:01:25
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1:01:25
In this episode we talk about: The Building Blocks of Life: We dive into how cells are the foundational elements of all living things and how they perform different functions to keep our bodies running. Powering Up: The spotlight is on mitochondria, the mini power plants in our cells, and how crucial they are for keeping us energized and alive. The…
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Tackling Injury, Addiction, and Recovery with Jeff Hatch
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50:08
After injuries and addiction ended Jeff Hatch's NFL career, he found a new purpose working in the treatment space and finding authenticity. A surgery led him back into opioid addiction and a drug trafficking charge. Now happily married, in recovery, and with federal charges dropped, Jeff works at Summit Behavioral Health Center and advocates for ot…
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EP 181 When Your Postpartum Health is Failing: Essential Tips for Holistic Postpartum Recovery
16:56
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16:56
Are you struggling with fatigue, hair loss, mood swings, thyroid issues, or other major health concerns in the years after birth? In this episode, I'm going to guide you through a five-step approach to reclaiming your health and well-being amidst the chaos of motherhood. We dive deep into practical strategies for assessing your emotional, spiritual…
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007 - 10 Goals for Fitness and Life - Mindset - Positive Outlook
37:33
37:33
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37:33
In this episode of the Health Movement Podcast, Derek and Tim discuss various fitness goals and provide their opinions on each one. They cover topics such as working out 12 days in a month, running continuously for one mile in six weeks, trying new workouts, averaging 10,000 steps a day, doing a set number of push-ups in four to six weeks, resting …
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Evidence Based Care for Improving Postpartum Recovery - Dr Rebecca Dekker
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48:26
Dr Rebecca Dekker of Evidence Based Birth provides clear, plain-language guidance on postpartum recovery, including the very immediate period after birth from delivering the placenta and then through the extended fourth trimester. Learn what the evidence points to so that you can make informed decisions and enhance your recovery period. Full show n…
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Catching The Tune of Recovery with Griffin House
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52:07
In this episode, we were so excited to talk with musician and singer/songwriter Griffin House and learn about his recovery story and the role music played in his healing. Listen to hear how a sober community and support from friends and family inspired Griffin to quit drinking, find new ways to unwind, and let his creativity flourish.…
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EP 180 The Art of Balancing Family and Work with Katie Tracey
32:27
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32:27
Could Your Postpartum Fatigue, Hair Loss, or Mood Swings Be Signs of a Deeper Issue? In this episode, we dive deep into the common but often misunderstood symptoms of postpartum recovery. Miranda and Katie explore how addressing the root causes of these symptoms, rather than just treating them, can lead to true healing and balance in the body. Blog…
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006 - Health Movement Podcast - 5 Fitness Myths - Mindset Hack - How Often to Train
44:40
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44:40
In this episode of the Health Movement Podcast, Derek and Tim discuss five common fitness myths. They cover topics such as the effectiveness of cardio for weight loss, the misconception that lifting weights makes you bulky, the role of supplements in fitness, the truth about building abs, and the importance of rest and recovery in a fitness routine…
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Breastfeeding Trauma and Grief: Sarah Edge (Part 1)
1:08:17
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1:08:17
To launch Blue MumDays Season 3, host Vikki welcomes Sarah Edge, a perinatal specialist psychotherapist. In the first part of their discussion, Sarah shares her deeply personal and emotional journey through pregnancy, childbirth, and the complex challenges of infant feeding. She discusses her experiences with breastfeeding trauma and grief and the …
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Season 3 of Blue MumDays is here, the parental mental health podcast smashing stigma and normalising the conversation on perinatal illness. Upcoming episodes include discussion on infant feeding trauma, breastfeeding advice, pre-eclampsia, baby loss, birthing during Covid, neonatal intensive care, coping with multiple miscarriage, postnatal depress…
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EP 179 Postpartum Mineral Repletion How-To Guide
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23:27
Could your postpartum fatigue, hair loss, or mood swings be signs of mineral deficiencies? Tune in to discover the critical role that minerals play in your postpartum recovery and why whole food sources might be your best bet. I'm Miranda Bauer, and this week we’re uncovering how vital nutrients like magnesium, zinc, and iron can drastically improv…
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Talking Man-to-Man: Suicide Prevention, Men's Mental Health, and Postnatal Depression in Fathers
1:00:21
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1:00:21
We had the pleasure of speaking with Dan Rowe in this week's podcast episode, where we explored the impact of peer support, what it's like to take the first step into treatment, and how destigmatizing men's mental health can save lives. Tune in to hear Dan's story of postnatal depression, surviving suicide, and becoming an advocate for men's mental…
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005 - Recovery and Injury Prevention - Gaining Muscle - Group Fitness - Cheat Meals - Macros - The Health Movement Podcast - Audio
46:17
46:17
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46:17
In this episode, Derek and Tim discuss the importance of rest and recovery in injury prevention. They emphasize the need for active recovery, including soft tissue work, mobility exercises, and proper hydration and nutrition. They also highlight the role of sleep in muscle repair and the benefits of using heat and cold therapy for recovery. The con…
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Breastfeeding Essentials Part 2: Manage Milk Supply, Proper Breast Pump Usage, Feeding On Demand
1:04:25
1:04:25
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1:04:25
In this episode of the Fourth Trimester Podcast, we asked a panel of breastfeeding educators and practitioners to help us put together a 2-part guide on breastfeeding. Importantly, this is a NO JUDGMENT guide. Just the facts and plain language explanations that help you on your journey. Part 2 covers a wide range of topics including: managing milk …
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Finding Resilience and Faith as a Indigenous Woman, Cycle-Breaker, and Mother
55:19
55:19
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55:19
We were so excited to hear Jen Scott's inspiring recovery story and faith journey on this week's podcast episode. Jen has been with Recovery.com since its early days, and she is a cherished employee and friend of many. In this episode, Jen describes her childhood and growing up as an Indigenous woman, how her first daughter started her faith journe…
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EP 178 Empowering New Moms with Science and Self-Love with Jess Hull
33:20
33:20
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33:20
Ever wondered how a high-flying executive from Facebook and Google transitioned into the world of maternal health? Join me, Maranda Bower, as I dive into an inspiring conversation with Jess Hull, the visionary founder of Mother Me. In this episode, Jess shares her deeply personal journey of becoming a mother and how her experiences led her to ident…
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004 - Mindset, Goal Setting, Avoiding Workout Fatigue, and Social Life with Allergies and Intollerances
38:46
38:46
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38:46
In this episode, Derek and Tim discuss the importance of mindset in achieving success in health and fitness. They emphasize the need for self-awareness and reflection to identify areas for improvement. They also discuss the difference between a fixed mindset and a growth mindset, highlighting the importance of setting clear and attainable goals. Th…
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Pathways to Eating Disorder Recovery: Identity Building, Early Intervention & Coaching
54:12
54:12
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54:12
In this episode, we were so happy to spend time with Dana Sedlak (LCSW, CEDS-C) and discuss eating disorders and treatment in adolescents. Tune in to hear Dana's personal recovery story, how she approaches treatment for teenagers, and advice for parents. We also explored the power of limitless identity formation, early intervention, recovery coachi…
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