พอดคาสท์ Pellechia ชั้นนำ (2024)

ENTER the RXMuscle Olympia Prediction Contest: https://forms.gle/iPo1K1tizvkNELZt8Play for FREE! Prizes include CASH, supplements from SPECIES Nutrition, and FREE chicken from The Chicken Pound. Enter today!Dave Palumbo, John Romano and the Whack Pack go live on MONDAY!โดย Dave Palumbo and the Whack Pack

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GURU AMEEN: MY CASE IS GETTING DISMISSED! | After Hours LIVE (9/24/24)

Play Pause

1M ago

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Dave Palumbo, John Romano and the Whack Pack return to preview the upcoming Olympia Weekend.โดย Dave Palumbo and the Whack Pack

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ILLIA GOLEM PASSES AWAY AT 36! LIVE Reaction

1M ago

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Dave Palumbo, John Romano and the Whack Pack return for an all-new episode of the After Hours podcast.โดย Dave Palumbo and the Whack Pack

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DIDDY IS FINISHED! Faces LIFE In JAIL! || After Hours LIVE (9/17/24)

1M ago

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Dave Palumbo, John Romano and The Whack Pack explore a new era in which babies will be customized and grown in a lab! Will you choose to have a Ronnie Coleman baby?โดย Dave Palumbo and the Whack Pack

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CRAIG TITUS BOMBSHELL CONFESSION! | After Hours LIVE (9/3/24)

2M ago

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Dave Palumbo, John Romano and The Whack Pack return to discuss next years Masters Olympia in TOKYO JAPANโดย Dave Palumbo and the Whack Pack

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IF GREGG VALENTINO WAS PRESIDENT... | After Hours (8/27/24)

2M ago

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JOHN ROMANO returns from EUROPE to join DAVE PALUMBO and the WHACK PACK with stories!โดย Dave Palumbo and the Whack Pack

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MYSTERY Steroid Causes MAJOR Scandal! After Hours (8/20/24)

2M ago

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Dave Palumbo and the WHACK PACK look at the world of tennis and the lastest excuse for why an Elite Athlete failed a drug testPlus, remembering the life of EUGENE MISHIN!โดย Dave Palumbo and the Whack Pack

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ARMON RESPONDS TO HYPOCRITES! HEATED | After Hours LIVE (8/13/24)

3M ago

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Dave Palumbo and The Whack Pack address the elephant in the room... IG photos vs Real Life contest photos!On this episode, the 'Pack rips into the hypocrites who called out Armon Adibi, after he competed this past weekend at the NPC Texas Classic Super Show.โดย Dave Palumbo and the Whack Pack

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"SHE'S GOING TO RUIN THIS COUNTRY!" (HEATED) | After Hours LIVE (8/6/24)

3M ago

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Dave Palumbo and John Romano welcome the WHACK PACK to this Mid Summer Night's Comedy!โดย Dave Palumbo and the Whack Pack

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PJ BRAUN EXPOSES ALL! After Hours LIVE (7/9/24)

3M ago

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Dave Palumbo, John Romano and The Whack Pack welcome PJ BRAUN to the show to talk about his experience in Federal Prison.โดย Dave Palumbo and the Whack Pack

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STEM CELLS MEXICO TRIP RECAP: AFTER HOURS PODAST 7-23-24

3M ago

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โดย Dave Palumbo and the Whack Pack

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EXPOSING MEXICAN GEAR SCENE! After Hours LIVE (7/16/24)

3M ago

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Dave Palumbo and Armon Adibi are down in Puerto Vallarta Mexico at REGENERMEX Stem Cell clinic. Find out what's going on with the anabolics scene down here.โดย Dave Palumbo and the Whack Pack

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LARRY WHEELS KNOCKED OUT!!! AH Podcast (7/2/24)

4M ago

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Dave Palumbo, John Romano and the WHACK PACK chime in on slap flighting and LARRY WHEELS latest sports endeavor.โดย Dave Palumbo and the Whack Pack

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WHACK PACK LIVE FROM ALABAMA! Priest, Palumbo, Valentino, Romano, Jimmy, Mr. G

4M ago

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The FIRST (and maybe the LAST) Whack Pack seminar featuring Dave Palumbo, Lee Priest, Gregg Valentino, John Romano, Jimmy The Bull, and Mr. G!SHOP SPECIES NUTRITION: https://speciesnutrition.com/โดย Dave Palumbo and the Whack Pack

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WILDEST G4P Stories (Confessions)! AH Podcast (6/17/24)

4M ago

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Dave Palumbo, John Romano and The Whack Pack preview the upcoming ALABAMA appearance at the BodyBe1Classic.com.โดย Dave Palumbo and the Whack Pack

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VALENTINO TO MAKE TEAM USA FOR OLYMPICS? AH PODCAST 6-11-24

5M ago

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Dave Palumbo and John Romano host the WHACK PACK to investigate how the TEAM USA is picked at the OLYMPICSโดย Dave Palumbo and the Whack Pack

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PALUMBO STARTING BODYBUILDING MAGAZINE? AH Podcast (6/4/24)

5M ago

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The Whack Pack are BACK for another episode of the After Hours Podcast, the show where literally ANYTHING goes! It's the After Hours Podcast, on RXMuscle.com.โดย Dave Palumbo and the Whack Pack

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"SHE TAKES MORE THAN OPEN BODYBUILDERS!" After Hours LIVE (5/29/24)

5M ago

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The Whack Pack is BACK for another episode of the After Hours Podcast, the show where literally ANYTHING goes! It's the After Hours Podcast, on RXMuscle.com.โดย Dave Palumbo and the Whack Pack

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MR. G CONFRONTS DAVE & JOHN: "You Don't Know About FIGHTING!" | AH Podcast (5/22/24)

5M ago

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The Whack Pack is BACK for another episode of the After Hours Podcast!โดย Dave Palumbo and the Whack Pack

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JIMMY GOES NUCLEAR ON LARRY! AH Podcast (5/14/24)

6M ago

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โดย Dave Palumbo and the Whack Pack

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LEE PRIEST vs ARMON & LARRY (HEATED)! After Hours LIVE (5/7/24)

6M ago

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Lee Priest confronts the WHACK PACK today on AFTER HOURS PODCASTโดย Dave Palumbo and the Whack Pack

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EMERGENCY PRESS CONFERENCE: WHACK PACK ROYAL RUMBLE! After Hours LIVE (4/30/24)

6M ago

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Dave Palumbo, John Romano and the Whack Pack are joined by Rx Staff Psychotherapist Lesley Timbol for a MUCH NEEDED INTERVENTIONโดย Dave Palumbo and the Whack Pack

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MOST DELUSIONAL BODYBUILDERS! After Hours LIVE (4/16/24)

6M ago

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Dave Palumbo, John Romano and the WHACK PACK discuss life, liberty, and people who fart too much. Plus, an appearance by Jimmy The Bull - who calls out Dave and John about questioning him for not visiting them on his recent trip to Florida.SHOP SPECIES NUTRITION: https://speciesnutrition.com/โดย Dave Palumbo and the Whack Pack

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DEBATE: CAN MIKE O'HEARN WIN MMA FIGHT? After Hours LIVE (4/9/24)

7M ago

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โดย Dave Palumbo and the Whack Pack

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MEXICO CANCELLING LEE PRIEST? AFTER HOURS 4-2-24

7M ago

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Dave Palumbo, John Romano and the entire WHACK PACK chime in on the LEE PRIEST vs MEXICAN CAT DEBATEโดย Dave Palumbo and the Whack Pack

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BOSTIN LOYD'S MOM REVEALS NEW DETAILS! AH PODCAST (3/26/24)

7M ago

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Dave Palumbo, John Romano and The Whack Pack are joined by BOSTIN LOYD's mother MARIE on this special AFTER HOURS PODCAST.SHOP SPECIES NUTRITION: https://speciesnutrition.com/โดย Dave Palumbo and the Whack Pack

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WILL TYSON KO PAUL? AH Podcast (3/19/24)

7M ago

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Dave Palumbo, John Romano and the WHACK PACK tackle the tough topics on an all-new episode of the After Hours Podcast.โดย Dave Palumbo and the Whack Pack

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MR. G LEAVING RXMUSCLE FOR MMA? Jimmy RIPS Whack Pack! AH Podcast (3/12/24)

8M ago

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Dave Palumbo, John Romano and the WHACK PACK tackle the tough topicsโดย Dave Palumbo and the Whack Pack

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JIMMY CONFRONTS GREGG! STORMS OFF SHOW! AH Podcast LIVE (2/27/24)

8M ago

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Dave Palumbo, John Romano and the entire WHACK PACK talk ARNOLD CLASSIC and more!โดย Dave Palumbo and the Whack Pack

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VALENTINO'S RETURN! After Hours LIVE (2/20/24)

8M ago

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Dave Palumbo and John Romano and the WHACK PACK welcome the return of VALENTINOโดย Dave Palumbo and the Whack Pack

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VALENTINO HEALTH UPDATE! After Hours (LIVE) 2/13/24

9M ago

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Dave Palumbo, John Romano, and The Whack Pack talk VALENTINO's hospital stay......and health update.โดย Dave Palumbo and the Whack Pack

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DAVE'S OFFICIALLY OBESE! AH Podcast (2/6/24)

9M ago

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Dave Palumbo and John Romano are joined by the WHACK PACK as they investigate how doctors determine if your obese......Plus, bigger prize money in the IFBB Mens Open League.โดย Dave Palumbo and the Whack Pack

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HEATED Valentino UNLOADS On Dave! | AH Podcast (1/30/24)

9M ago

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Dave Palumbo, John Romano and the entire Whack Pack square off against each other. Who's side you taking?โดย Dave Palumbo and the Whack Pack

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HEATED RELIGION DEBATE! Jimmy CALLS OUT Romano! | AH Podcast (1/23/24)

9M ago

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Dave Palumbo, John Romano and THE WHACK PACK are joined by Dave's sister Nicole for an afternoon of psychic readings. Who will come through for the pack?โดย Dave Palumbo and the Whack Pack

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"PAY LEE" RXMUSCLE CONTROVERSY! AH Podcast (1/16/24)

9M ago

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Dave Palumbo, John Romano, and the entire WHACK PACK tackle the topics of the day.โดย Dave Palumbo and the Whack Pack

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WHO STOLE ARMON'S CAR? AH Podcast (1/9/24)

10M ago

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Dave Palumbo, John Romano and The Whack Pack discuss why the best talent is coming out of the middle east these days.โดย Dave Palumbo and the Whack Pack

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STOP DOING THIS AT THE GYM! AH Podcast (1/2/24)

10M ago

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Dave Palumbo & John Romano are back with the WHACK PACK for Season 15 of AFTER HOURS!โดย Dave Palumbo and the Whack Pack

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CBUM PHENOMENA DISCUSSED! After Hours Podcast (12/26/23)

10M ago

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Dave Palumbo and John Romano are joined by THE WHACK PACK on this post Christmas podcast!โดย Dave Palumbo and the Whack Pack

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HOW TO PICK UP WOMEN! After Hours LIVE (12/19/23)

10M ago

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Dave Palumbo, John Romano and the entire WHACK PACK are revisited by pick-up artist experts to learn the tricks of the trade.โดย Dave Palumbo and the Whack Pack

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RESPONDING TO COMMENT SECTION TROLLS! After Hours LIVE (12/12/23)

11M ago

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Dave Palumbo and John Romano lead the WHACK PACK into the holiday season.โดย Dave Palumbo and the Whack Pack

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GREGG VALENTINO IS WORTH $11 MILLION? After Hours LIVE (12/5/23)

11M ago

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Dave Palumbo and John Romano lead the WHACK PACK to another LIVE episode of the hit Rx Muscle show AFTER HOURS. Why McDonalds helps bodybuilders get massive .....Plus what's really considered being OCD in bodybuildingโดย Dave Palumbo and the Whack Pack

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SAM SULEK JOE ROGAN HEATED DEBATE! AH PODCAST 11-28-23

11M ago

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Dave Palumbo and John Romano are joined by the Whack Pack to discuss IG sensation Sam Sulek rise to fame on IG.......Plus, Levrone new music videoand more!โดย Dave Palumbo and the Whack Pack

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HOW BIG LENNY LOST 60-LBS! AH Podcast (11/21/23)

11M ago

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Dave Palumbo, John Romano and the entire Whack Pack give thanks to the bodybuilding world!โดย Dave Palumbo and the Whack Pack

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BIG LENNY'S MAJOR ANNOUNCEMENT! After Hours LIVE (11/14/23)

12M ago

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TOPAZ from @reaaltalks on TIKTOK joins DAVE PALUMBO, JOHN ROMANO and the WHACK PACK for advice on dating women Plus BIG LENNY and MR G have big announcementโดย Dave Palumbo and the Whack Pack

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CAN HADI COME BACK FROM THIS? After Hours LIVE (11/7/23)

12M ago

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Dave Palumbo, John Romano and the entire Whack Pack talk about their thoughts on this past weekend' OYLYMPIA WEEKEND. Who won THECHICKENPOUND.com contest?โดย Dave Palumbo and the Whack Pack

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NICK WALKER OUT OF THE OLYMPIA! INSTANT REACTION

12M ago

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Dave Palumbo and John Romano join the WHACK PACK for this HALLOWEEN SPECIALโดย Dave Palumbo and the Whack Pack

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WHO IN BODYBUILDING JUST BOUGHT $40 MILLION HOME? After Hours LIVE (10/24/23)

1y ago

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Dave Palumbo and John Romano and the WHACK PACK talk about the latest from a doctor that suggests dieting is unhealthy. Plus, Who in the bodybuilding industry just bought a 40 million dollar home?โดย Dave Palumbo and the Whack Pack

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12.Entrepreneurship and Community Nutrition with Fallon Bader

3y ago

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Episode Notes On today's episode we get to hear from Fallon Bader who is the owner of The Sprouting Kitchen: a business that combines bringing people to farms to learn about how their food is grown but also provides nutrition and cooking education. Fallon talks about her journey going from working at a non-profit called Food Corp, to working outpat…

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