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An exploration of chronic stress, the nervous system, and transformative self care practices through the lenses of Ayurveda, Holistic Coaching, Herbs, Somatics and much more!
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The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
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Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
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The story of the world's most secret agents...the backups. For the first time in his career, Special Agent Chet Phillips has discovered that he can choose NOT to accept a mission! That means there's no choice but to send in the "B Team": A nervous pencil pusher promoted to the field, a computer hacker working off her sentence, a fading former sitcom star and a recently reassigned White House intern. A full cast comedy audio adventure with a new episode debuting each month!
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Open your mind with Naked Neuroscience, the spine-tingling, interactive monthly exploration of the workings of the nervous system from the Naked Scientists.
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Calm Your Nervous System is a podcast designed to help you not only calm, but more importantly learn to regulate your nervous system! I’m your host, Jenny Adams, a somatic coach who has recovered from debilitating ME/CFS and trauma. Each episode, I'll be discussing a different topic and journey (sometimes with a special guest!) about how people are healing their nervous systems. We're here to share tips, stories and debunk jargon (what is somatics anyway?!) about how you can heal your nervou ...
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Are you autistic and/or ADHD? Are you neither, but you think people are their best when they talk about things they love? Join Brianne (AuDHD) and Violet (ADHD) for some well curated infodumps. They follow their interest based nervous systems down research rabbit holes to give you the full poop on topics they love. They also invite autistic and ADHD guest buds to dump about their special interests, hyperfixations, and that thing they read about for an hour instead of checking their work emai ...
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The podcast that explores Post Traumatic Growth through Psychological approaches, nervous system mechanics, Innovative research in the field and lived experiences of those who have done it!
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Faith Ashenden is the Founder and CEO of That Healing Feeling. She is a Nervous System Coach who helps people from all over the globe heal chronic symptoms (including pain and anxiety) through nervous system regulation. Her background in neuroscience, NLP, hypnosis, and trauma release work has helped her develop a one-of-a-kind curriculum and approach that has helped over 1000 people heal themselves through her coaching programs.
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A podcast about the nervous system.
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Miami-based, bookish, eclectic; very nervous; interviews with writers; digressions. Shower thoughts and bar banter. Anxious. You should listen.
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Discover a powerful, new way to to stop overthinking. Learn about psychedelics including Ayahuasca, San Pedro, Magic Mushrooms and Iboga. Rewild your nervous system and fight-or-flight response. Annnnd hopefully laugh at some puns and bad jokes along the way.
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Alex Greene is on a mission to bring the power of embodiment to people all around the world. This podcast focuses on how embodiment practices, trauma healing, and knowledge about human nervous system can help us find our ground, discover new sources of meaning, and create connection in an ever-changing world. The deepest change is embodied change.
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Join certified trauma professional Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT at https://www.mendingtrauma.com as they teach you how to recover from trauma and cPTSD. Trauma shows up in our everyday reactions and sensations and recovering requires a multi-prong approach that considers the mind, body and spirit. Dr. Amy and Leina will teach you the most emerging research and skills to empower you to overcome your past traumas. They address nervous system health, somatic therapy, trau ...
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This podcast is about helping industry-leading entrepreneurs, just like you, unlock the secrets to healing your nervous system, paving the way for more profit and peace in business, life, relationships and health. It offers a safe space where we will go beyond basic business strategy and personal development. We're here to cut out the BS and create a life and business that you freaking love! Expect raw and unfiltered conversations and leave each episode with a treasure box of tips, insights ...
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Formerly the Parenting after Trauma podcast, internationally recognized children's mental health expert Robyn Gobbel decodes the most baffling behaviors for parents of kids with vulnerable nervous systems. If you're parenting a child who has experienced trauma or toxic stress or a child with a neuroimmune disorder, sensory processing, or other nervous system vulnerability, this show will let you know you are not alone. You can stop playing behavior whack-a-mole because Robyn offers you tools ...
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Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself.
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Raw, honest conversations for the entrepreneurial human with Certified Life Coach, Shirley Huang. Let’s create thriving success in your life, work, and relationships via harmony and joy. We’ll cover topics such as mindset, emotions, nervous system recalibration, energy, money, social justice… and so much more. What’s New: https://linktr.ee/daringliving
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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasi ...
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Podcast about two humans just trying to make it in the world with anxiety. Cover art photo provided by Umanoide on Unsplash: https://unsplash.com/@umanoide
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Hit podcast hosts Michael and Wil spend their friends' and coworkers' goodwill on a journey to become America's Next Top Podcasters.
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Two Lutheran (LCMS) men bring a theological lens to the world, and relate the state of the world back to theology. Topics are timely, challenging, and fearless. We’ll probably make you nervous, sometimes make you angry, but never leave you bored. We are the stones who cry out.
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This is a raw, emotional, comedic, and analytical monologue about chapters of my life. Divorce, death, childhood wounds, behavior pattern analysis, nervous system overstimulation, and all the things that go along with wanting to be better today than I was yesterday.
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Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it's time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let’s work for the next few minutes to get you in a calmer place.
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Interviews with authors of articles from JAMA Neurology. JAMA Neurology is an international peer-reviewed journal for physicians caring for people with neurologic disorders and those interested in the structure and function of the normal and diseased nervous system.
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A podcast dedicated to Core Trauma Transformation, hosted by Dr. Tara Perry. Featuring the work of those who help people come out of depression, stress, anxiety, phobias, and resolve a broad assortment of physical problems. For 25 years, Dr. Perry has successfully treated celebrities, olympic athletes, first responders, doctors, parents, children, and more. A Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine, Dr. Perry shares a message of hope and healing in every episode. ...
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In this podcast, you will receive short meditations to get you started or to enhance the inner work you’re already doing. I’ll guide you through just a few minutes a day of intentional breath, visualization and stillness to calm the nervous system and return you to peace.
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Mom Curious is a safe space for those who are interested in parenthood, but may feel too nervous to ask their mom friends the juicy questions and would love to be a fly on the wall for some short, candid conversations between mothers! Follow Daniella Rabbani and the podcast on Instagram! @daniellarabbani @momcuriouspodcast And watch the full episodes on our YouTube!
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Aligned Living for Entrepreneurial Moms - Nervous System Regulation for Moms | Work from Home Moms | Mom Entrepreneurs
Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms
Are you tired of feeling stuck in the same cycles of burnout and hustle trying to grow your business without sacrificing time with your family and health? Do you dream of a life where you go to bed at the end of the day and think, “I have had such a productive and successful day”? Have you ever felt like you knew there was a better way but just weren’t sure how to achieve that perfect mom and business owner work life balance? You can have a growing and successful business regardless of what ...
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Join certified Life Coach, ex-clinician & all-round brain-geek Meiling Aw each week to get closer to finding freedom in your life, your hologram. Learn ways to recode what's hidden in your subconscious, reframe your self-concept & empower your nervous system to dream big, live bigger. Connect on Instagram: @meiling.aw
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The SOMA Sound podcast is healing music and natural soundscapes to calm the nervous system and for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body’s natural state of healing and balance. Allow this music to be a powerful force for healing imbalances such as insomnia, anxiety and the effects of chronic stress and trauma. SOMA music is effective for any ...
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Quiet meditations to help individuals heal their heart. Jackie presents Healing Meditations to bring hope and peace to troubled, anxious, worried or nervous hearts. It's a beautiful way to begin or end your day.
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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Joseph Clough, a British Celebrity Hypnotist and Bestselling Hay House Author. He lives in San Diego, California. He struggled with "Imposter Syndrome", worry and doubts for 18 years and overcame it with what you are about to experience. With over 19,000,000+ downloads/views and listened to in 157 countries around the world, now is your time to achieve success...because you deserve it. Disclaimer: By using Joseph Clough's free or paid work you expressly agree that your use of this App is at ...
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Welcome to Nervous Rex, a podcast where Simon Rex talks with all the colorful characters he knows from being in show biz the last 25 years. Simon recently bought an RV and travels around meeting new people for the pod as well. It's a real sh** show!
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Heal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing.
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Clinical research and advancements furthering clinicians’ ability to diagnose and treat neurological disorders never stop. And neither does NeuroFrontiers, a series dedicated to covering them all. Here neurology specialists will find essential updates on conditions affecting the nervous system, spinal cord, and overall brain health. So if you want to stay up to date on the latest clinical research and news on neurological disorders, then look no further. Because NeuroFrontiers is where neuro ...
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Welcome to a space where mind-body healing meets conscious business growth. I’m Adele Marie, your guide on this journey to thriving with less stress. This podcast is designed for women who are ready to make a profound impact in their work and lives by embracing neuro-somatic practices and nervous system regulation. We’re all about connecting deeply with ourselves and others, learning to harness our inner wisdom, and letting abundance flow naturally. If you’re eager to help others while reach ...
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Conversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.
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Get nervous and lose your words in meetings? Think aloud or ramble? Tune in for practical tips on how you can speak with confidence, authority, authenticity and impact. Your host is Cat Matson of Impactful Presenters. Companion Facebook group where you can have your questions answered is at https://www.facebook.com/groups/speakingconfidence
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This podcast is about the many different and amazing aspects of the human nervous system. I explore these with each episode and hope to get deeper into the mystery as I go. There is no plan. Enjoy!
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This podcast is full of originally crafted classes by Sarah Baumert. It is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
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92 // 3 Ways to Reduce Overstimulation and Quit Letting Motherhood Anxiety Rule the Day [REPLAY]
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Sick of feeling overstimulated in motherhood? Sometimes simple shifts can make a huge difference in how much input you're allowing into your brain. A stressed nervous system equals fight or flight and constant overstimulation and a great way to counteract that is to reduce how much your brain is encountering on a daily basis. It's easy for your lif…
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The Low Down on Adaptogens: Herbs for Resilience
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Send us a text You most likely have seen the word "adaptogen" on some type of herbal product or beverage in the past few years. They are incredible herbs with an intelligence that helps our bodies adapt to stress. The thing is, they are so amazing that many companies use this word to market products that don't actually have adaptogens in them. In t…
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13. 3 Ways Your Nervous System Health is Affecting How You Show Up On Social Media
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When it comes to social media there are many factors that come into play that can affect how you show up, how often you show up, and the kind of results you will get from posting for your business. But did you know that your nervous system is probably affecting the way you show up as well as how often you are showing up? Let me tell you how! Main t…
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How Sayeeda Alam Used Yoga and Ayurvedic Principles to Heal from CFS | Episode 6
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At one point, I was so sick of being asked if I’d tried yoga that I got a sticker for my mobility scooter that said “Yes, I have tried yoga. No, it didn’t work”. If I had known then that some types of yoga aren’t even physical, maybe I might not have got it! Today’s guest is my friend Sayeeda Alam, who is a dedicated yoga teacher and Ayurvedic life…
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How Does Botox Impact the Nervous System & Emotional Regulation?
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Today, we're talking about something that might surprise you—we’re going to talk about Botox. If you're asking, “Why are we discussing Botox on a podcast focused on mental health?” Another centerpiece to this podcast is talking about ways to support, heal and regulation your nervous systems, in that it's important to consider how everything we do—i…
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Nervous System Mastery: The Key to Leading and Thriving
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Welcome to the first episode of the Heal &Thrive Podcast. I'm Adele-Marie, your guide on this transformative journey. Today, I'll look at the critical role of nervous system regulation for team leaders, business owners, and even family leaders. Discover tools and insights to help you self-regulate, ensuring you positively influence those around you…
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158 - How to Pull Yourself Out of a Depressive Rut
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As a neurodivergent creative, it’s easy to fall into a funk when life throws you off track and your mindset isn’t where it needs to be. This week, I’m sharing practical tips to help you pull yourself out of a depressive rut and take small, simple steps to get back into your natural flow and start thriving again. If you've been a fan of this episode…
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Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release)
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Episode 109: This is a re-release of one of my most popular classes. I originally taught this lesson as a part of the Soften the System Feldenkrais® Course. Today we take another Feldenkrais® approach to practicing the ability to settle the body. This class again utilizes the powerful effect that calming the hands can have on our whole system, incl…
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Strongfit Podcast - episode 256: Defence vs Offence in training
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few coaches train defence in training currently
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Ep #292: How to Break the Self-Abandonment Cycle
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#292: Most people think that if they’ve been living at one extreme of always saying yes, they need to swing to the other extreme of always saying no and become wildly independent. But that’s no way to be in a loving, caring relationship. The magic lies somewhere in the middle, and it starts by making the choice to no longer self-abandon, which take…
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Healing the Worthiness Wound: Unlocking Your True Potential
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In today’s episode, I’m getting real about something that can quietly shape every aspect of our lives: the worthiness wound. Ever feel like you’re not enough or like you don’t deserve the things you truly want? You’re not alone. We’ll explore what this wound is, where it might have come from, and most importantly, how you can start healing from it.…
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1066: Anxiety-Proof Politics: Building Resilience in Charged Times
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In today's episode, Gina provides a helpful guide for how to navigate social media and discussions with others, especially in regard to the topic of politics. Politics is a divisive topic, especially in our present day information environment. Use these techniques to become more resilient to the stress of navigating this difficult environment and e…
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Land, Place, and Territory
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Hosts Corey J. Mahler coreyjmahler.com @CoreyJMahler Woe aka Eschatologuy @treblewoe The connection of mankind to the earth, to the soil is not accidental. It was from the dust that God formed the first man, Adam, and it is to dust that we shall all one day return. We must not treat the earth as accidental or incidental. We were each born in a plac…
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#1011 Hypnosis Compassion & Grace
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In this guided traditional hypnosis session, you'll be gently led into a state of deep relaxation where you will receive deep self-compassion and grace. It is designed to help you embrace yourself with kindness, understanding, and unconditional love and to be your best friend too. Get the bonus sleep version of this hypnosis session and an ad FREE …
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Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.…
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38. Mindfulness + Psychedelics for Healing with Mike Averill
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In this episode of the Heal with Grace podcast, clinical social worker Mike Averill discusses the integration of mindfulness, meditation, and psilocybin in therapeutic practices. Mike explores the significance of these tools in addressing chronic pain, anxiety, and trauma, sharing insights from his own journey and clinical experiences. He breaks do…
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What Are Your Symptoms Trying to Tell You? - A "Symptoms" Reframe
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One of the most overlooked but important steps in healing anxiety, depression, or trauma is learning to not be afraid of your symptoms. Hit play for a conversation about symptoms and how the way we understand or perceive them can intensify or de-intensify them. Here's the 3 takeaways: Symptoms are Messengers, not problems: Whether physiological or …
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Episode 124: On Being Jewish Now with Zibby Owens
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Zibby Owens is the award-winning podcast host of Moms Don’t Have Time to Read Books; founder and CEO of Zibby Media, which includes the publishing house Zibby Books, a book club, retreats, classes, and events; and is the proud owner of Zibby’s Bookshop, an independent bookstore in Santa Monica. Her books include Blank, Bookends: A Memoir of Love, L…
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EP 194: Improving Connections Between Home and School with Jessica Sinarski
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We could never have too many ideas about how to cultivate connections between home and school. Author of Light Up the Learning Brain (and Riley the Brave) Jessica Sinarski shares practical ideas that can help parents and schools work together to support kids with vulnerable nervous systems. In this episode, you’ll learn Practical, easy-to-implement…
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#1010 Meditation Compassion & Grace
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In this guided hypnotic meditation, you'll be gently led into a state of deep relaxation where you can cultivate self-compassion and grace. Whether you're new to meditation or a seasoned practitioner, this session is designed to help you embrace yourself with kindness, understanding, and unconditional love. Get the bonus sleep version of this hypno…
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Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships
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In this episode, my guest is Esther Perel, a world-renowned psychotherapist, relationship expert, and bestselling author. She explains healthy romantic relationship dynamics and how to achieve them. The answer includes curiosity not just about the other person but, more importantly, about who we can evolve into through healthy relating. Esther expl…
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152. How to Tame Your Inner Critic After Trauma
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In this episode, we discusses how trauma can lead to the development of a harsh inner critic and explores strategies for taming it. We go over the impact on relationships and why that occurs. We also highlight the importance of recognizing and addressing the inner critic through techniques such as internal family systems and practicing curiosity wi…
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ACE Scores, Mental Health, and Physical Health
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Our emotional and nervous systems are intricately connected. Our emotional states provide clues about the state of our nervous system, and vice versa. Conditions such as autoimmune diseases, gut health issues, pain, eczema, and psoriasis often trace back to complex trauma and nervous system dysregulation. These physical symptoms are our body’s prot…
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Color Therapy - Jade to Nourish Your Soul
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Send us a text Color Therapy brings revitalization of our entire lymphatic system, heals emotions and calms our nerves. The beautiful color Jade can nourish our very souls. This powerful meditation will bring your into a tranquil healing time that will bring a deep and cleansing process to your heart, mind, body and soul. Support the show…
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The #1 Obstacle Preventing You From Setting Healthy Boundaries
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Are you struggling to set boundaries because you're afraid of being seen as mean? Boundaries are essential for maintaining mental health and personal peace, especially for highly sensitive people. Fear of being harsh often prevents HSPs from setting the limits they need, leading to exhaustion and resentment. By learning to overcome this fear, we ca…
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"I need to see results soon." "Why is this taking so long?" "I was doing so well, but I blew it today -argh!!" We've all been there. Placing such demands on ourselves, and expectations to be making thousands in gains per month quickly. Desperate Energy. Connect with Coach Meiling on Instagram here. Coach Meiling's home on the web. 🏡🌎 Ready to uplev…
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1065: Untangling the Anxiety Trio: Thoughts, Emotions, Feelings Part 2
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In today's episode, Gina concludes her discussion of the differences between thoughts, emotions and feelings and how to use this knowledge to make progress clearing chronic anxiety. Five exercises are provided to help you explore what you are experiencing and how to change your thoughts to make better sense of it all and to find more peace and calm…
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91 // Lose the Mom Rage: Step 1 of 5 Steps for Busy Moms to Find Calm ✨ Workshop SNEAK PEEK LIVE
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Ready to get a head start on leaving the mom rage, overstimulation, and overwhelm behind? Take a listen to step 1 of the 5 Steps for Busy Moms to Find Calm that I shared in my LIVE Lose the Mom Rage Workshop on September 10th. It's time mama to stop living in the constant triggers, the overwhelming anger and frustration, and start living with joy, …
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Powerful Q&A with Mike Murphy ⚡
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This episode of the Next Level Healing Podcast is the recording of a webinar hosted by Dr. Tara Perry and Mike Murphy, a Wall Street Journal bestselling author, speaker, and philanthropist passionate about helping others use Law Of Attraction technology, physical detoxification, and meditation to become their best selves. Tune in for a Q&A to hear …
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76. Gratitude Meditation For Attracting Abundance & Healing
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In today's episode, I'm bringing you a powerful gratitude meditation! I made this meditation just for you, to take you through how gratitude can open us up to receiving abundance, joy and healing. I listen to this meditation daily as part of my gratitude routine, and let me tell you, it's life changing. When we align with the energy of receiving an…
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Ep #291: Break the Self-Abandonment Cycle and Reclaim Your Authentic Self
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#291: Many of us have received messages from society that our authentic, most real, and embodied selves are simply not okay. What’s logical is for us to step away from being that person out in the world. In this episode, I dive deep into the self-abandonment cycle that many of us find ourselves trapped in. Join me this week to learn why you might b…
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Ayurveda is a Somatic Practice: Connecting to Your Body as Nature
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Send us a text In a world that prioritizes the mind, so much healing happens when we connect back in with our bodies. When we remember that we are nature. In this episode I delve into the powerful connection between Ayurveda and somatic practices. I discuss the rise of 'somatic' as a buzzword, its core meaning, and its profound healing potential in…
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#1009 Hypnosis Inner Strength & Power
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Inner Strength and Power Hypnotic Hypnosis session! This guided day hypnosis is designed to help you tap into your inner reservoir of strength and power, empowering you to overcome obstacles and achieve your goals with confidence and clarity. Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessi…
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Today, we’re getting real about disconnection—what it means, how it shows up in your life, and why it might be a hidden culprit behind your anxiety. Whether it’s feeling out of sync with your own body, losing touch with your true essence, or getting stuck in a cycle of self-criticism, disconnection is a major player in stress and overwhelm. But don…
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1064: Untangling the Anxiety Trio: Thoughts, Emotions, Feelings Part 1
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In today's episode, Gina defines clearly and discusses the differences between thoughts, emotions and feelings, and how these psychological factors affect our anxiety. Through understanding these aspects of how our mind works, we become endowed with a great power to reduce our anxiety at will and direct our lives in direction of our choosing. Liste…
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Hosts Corey J. Mahler coreyjmahler.com @CoreyJMahler Woe aka Eschatologuy @treblewoe Honor and loyalty serve as the foundation of any civilization worthy of the name and any culture worthy of respect. As these have faded from our culture, we have seen a rise of treacherous — and even treasonous — behavior and a concomitant decline in Christianity. …
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Strongfit Podcast - episode 255: training and the art of craftmanship
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My training with a rpoe, sled and sandbags. Why? and the art of cratmanship, called Shokunin in Japan
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Hey there! Are you feeling a little overwhelmed in your space today? We all do at one point or another. When you find yourself in an anxious place, it is time to stop and take 5 minutes to calm your nervous system. You cannot get much done when you have yourself in a tizzy; so let's work for the next few minutes to get you in a calmer place.…
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Guest: John F. Brandsema, MD Between 60 and 70 percent of patients with Duchenne muscular dystrophy (DMD) also have a diagnosable neurobehavioral phenotype like autism, ADHD, and anxiety. Here to talk about these common neurobehavioral issues in patients with DMD and how we can manage them is Dr. John Brandsema, Neuromuscular Section Head at the Ch…
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Guest: John F. Brandsema, MD As patients with Duchenne muscular dystrophy (DMD) age, their treatment regimens, considerations, and goals change. That’s why Dr. John Brandsema is here to talk about how we can best treat and support patients with DMD throughout their entire care journey. Dr. Brandsema is the Neuromuscular Section Head at the Children…
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83% of You Asked for Brianne's Skincare Routine
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Send us a text Brianne takes a dump! Hi! It's been a ROUGH month in the Leeson-Lantz household, so Brianne asked her friends on IG which "easy for Brianne" topic they'd like an episode about the most. 83% said skincare routine! Brianne goes through her skincare routine, giving an explanation of what ingredients she uses and why. Ingredients of inte…
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37. The Art of Saying No: Boundaries as a Tool for Healing
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In this episode of the Heal With Grace podcast, host Grace Secker discusses the importance of setting boundaries and the power of saying no, especially for those dealing with chronic conditions like fatigue, pain, and depression. Grace explains how constantly saying yes and people-pleasing can negatively impact mental and physical health, and offer…
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My *Almost* Anxiety Attack at the Airport
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Today let’s talk about the anxiety attack I *almost* had at the airport earlier this summer. Warning I’m going to take you on this journey with me detail by detail, so if you’re already feeling a little worked up today, maybe come back to this episode later when my airport stress won’t increase your stress but can instead be simply a chaotic story …
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Host: Charles Turck, PharmD, BCPS, BCCCP Guest: John F. Brandsema, MD The gene therapy delandistrogene moxeparvovec was recently approved for patients with Duchenne muscular dystrophy (DMD) who are at least 4 years old. This expanded approval is based on the efficacy and safety results from the EMBARK trial. Joining Dr. Charles Turck to break down …
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EP 193: Why So Controlling?
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Parenting kids with vulnerable nervous systems is practically synonymous with “controlling.” Our kids are controlling and for most of us, if we were honest, we’d notice that the stress of parenting is causing us to get controlling, too. Why? In this episode, you’ll learn Why protection mode almost always leads to an increase in controlling behavior…
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