Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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เนื้อหาจัดทำโดย Jennifer Wallace & Elisabeth Kristof, Jennifer Wallace, and Elisabeth Kristof เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Jennifer Wallace & Elisabeth Kristof, Jennifer Wallace, and Elisabeth Kristof หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Vicki Sokolik refuses to be an Ostrich. Her son brought to her attention the crisis of unhoused youth — youth unhoused, not living with a parent/guardian, and not in foster care — in America, and she has been fighting to support this vulnerable population every since. Most active in Tampa Bay, Florida, Vicki is the founder and CEO of the nonprofit Starting Right, Now, which removes barriers for unaccompanied homeless youth to cultivate long-term well-being and self-sufficiency. She is also the author of the new book, “If You See Them: Young, Unhoused, and Alone in America.” Vicki Sokolik joined host Jay Ruderman to discuss the many ways unhoused youth fall through the cracks in our society, how her organization helps them, and also how to build trust with people who could use your help. Episode Chapters (00:00) Intro (01:10) Vicki’s origin story (02:40) What is “unhoused youth?” (06:40) What should a person do if they worry they see an unhoused youth? (08:19) How have conversations around unhoused youth changed in Vicki’s 20 years working with them? (11:02) How do people get the word out and help unhoused youth? (14:55) Vicki’s new book (16:48) How Vicki builds trust (20:10) What do students receive at Starting Right, Now? (22:58) How does Vicki balance advocacy and direct support? (27:53) Starting Right, Now alumni (29:10) Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
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เนื้อหาจัดทำโดย Jennifer Wallace & Elisabeth Kristof, Jennifer Wallace, and Elisabeth Kristof เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Jennifer Wallace & Elisabeth Kristof, Jennifer Wallace, and Elisabeth Kristof หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
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เนื้อหาจัดทำโดย Jennifer Wallace & Elisabeth Kristof, Jennifer Wallace, and Elisabeth Kristof เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Jennifer Wallace & Elisabeth Kristof, Jennifer Wallace, and Elisabeth Kristof หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
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Trauma Rewired
When a child is forced to carry the emotional or practical burdens of their caregivers, it can result in lasting trauma that often manifests in adulthood as emotional repression, perfectionism, and various mental health challenges. Parentified children are deprived of their natural developmental experiences—play, exploration, and carefree living—which are essential for discovering themselves and their environment. Healing these deep-rooted wounds requires addressing where the trauma resides in both the body and mind, a process explored through neurosomatic techniques. In today’s episode, Elisabeth and Jennifer dive into the different types of parentification and the long-term impacts it can have on a child’s emotional and relational well-being. They share personal stories of their own experiences with parentification and how they’ve worked through their trauma using neurosomatic methods and the principle of minimum effective dose. The episode also unpacks the roles of shame and guilt as common byproducts of parentification, offering insights into how to repattern these emotional responses to build healthier relationships. While the effects of parentification can run deep, healing is possible. By recognizing how it shows up in our lives and working with our nervous systems to cultivate safety, we can set boundaries and honor our needs. This process creates the foundation for genuine healing and growth. If this topic resonates with you, tune in to learn more about breaking free from the cycle of parentification and reclaiming your sense of self. Topics discussed in this episode: The two types of parentification and how they differ The patterns of compensation that develop in parentified children How parentification impacts the nervous system The connection between parentification and gut dysfunction The nuanced nature of parentification and its complexities The role of shame and guilt in the experience of parentification Adult relationships that mirror parent-child dynamics How to repattern internal reactions through neurosomatic techniques The importance of learning to reparent yourself for healing and growth Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved…
In a world obsessed with being competent and perfect, it’s no wonder so many of us slip into the role of a perfectionist. Some of us even wear it like a badge of honor. Sure, it’s helped us in some ways—but let’s be real: at what cost? Perfectionism isn’t the same as striving for excellence. It’s often born out of survival, a way to suppress tough emotions like shame. And the truth? It wreaks havoc on our bodies and pulls us further away from our purpose and authenticity. And then there’s rejection. If we spend our lives dodging rejection in the name of being perfect, how can we ever truly know what true acceptance feels like, and in turn, learn who we truly are? On today’s episode, Elisabeth and Jennifer are back with Piper Rose to unpack these heavy hitters. They dive into why perfectionism clings on so tightly, how rejection sensitivity (and rejection sensitivity dysphoria) shows up as a coping mechanism, and—most importantly—how we can start to shift it. They explore how trust and safety in our bodies are essential before we can feel truly accepted by others. This means working with our nervous systems, using tools like NSI, to get to the root of it all. When we finally face how we’ve rejected or judged ourselves for not being “perfect,” we can take our first real steps toward authenticity—and eventually, toward the purpose we’re meant to live. Ready to dive deeper? Don’t miss today’s episode—it’s a conversation you won’t want to miss. Topics discussed in this episode: The difference between perfectionism and excellence Why control feels like safety Perfectionism as a path to healing Why the phrase “you are enough” is more than just a meme The neuroscience behind rejection sensitivity How the term “rejection” can be vague and misunderstood Does rejection sensitivity dysphoria only affect people with ADHD? The cost of perfectionism and rejection sensitivity on the body How perfectionism and rejection sensitivity contribute to chronic health issues Society’s role in shaping coping mechanisms and the health of our nervous systems Why trust and safety must come from the body before true acceptance is possible To learn more about Piper Rose and Shadow Play coaching, head to https://piperrosecoaching.com/ Connect with Piper on Instagram by heading to https://www.instagram.com/shadowplaycoaching/ Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved…
A significant portion of the population lives with chronic pain, yet its origins and effective treatments remain some of the least understood aspects of healthcare. Pain is inherently subjective—unique to every individual—and rarely attributable to a single cause. It is a multifaceted experience shaped by a combination of physical, emotional, and neurological factors. When we peel back the layers of chronic pain, a compelling truth emerges: neuroscience plays a pivotal role. The deeper we explore its causes and remedies, the more evident the profound connection between the mind and body becomes. In today’s episode, Elisabeth and Jennifer are joined by Matt Bush for a fascinating discussion on chronic pain and its intricate ties to nervous system health. Together, they explore how past experiences, unprocessed emotions, trauma, stress, and sensory input shape our perception of pain. They also examine pain as a protective mechanism and discuss how chronic pain impacts quality of life, often leading to avoidance behaviors and other challenges. While chronic pain is complex, this conversation highlights how tuning into our body’s signals and understanding the mind-body connection can unlock transformative insights. Even if you’ve never experienced chronic pain, this episode offers valuable perspectives on the neuroscience behind this connection, providing tools to better understand your own well-being. Don’t miss this episode—it’s packed with thought-provoking insights and practical takeaways! Topics discussed in this episode: The distinction between pain and injury The "snake or stick" example: how the brain predicts pain The various types of information the brain uses to interpret pain Pain as a protective output of the nervous system Understanding neurotags and their connection to pain The link between complex trauma and chronic pain What is central sensitization (also known as "sprouting")? Protective outputs as distractions from unprocessed emotions How unprocessed emotions manifest as physical pain The deeply personal and unique nature of pain for each individual Exploring the connection between perfectionism and chronic pain How pain contributes to avoidance behaviors Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved…
It’s that time of year again when society collectively decides it’s time to level up and make meaningful changes in our lives. Whether the goal is to get in shape, eat healthier, limit doom-scrolling, improve finances, or simply be kinder to ourselves, it all boils down to rethinking and reshaping our daily habits. But completing another trip around the sun isn’t enough to magically transform us into a new or long-lost version of ourselves. To create real, lasting change, we must first understand why we’ve been doing things the way we have and expand our capacity to embrace change. In today’s episode, Elisabeth and Jennifer kick off the new year with a deep dive into the neurosomatics of habit change. They explore how our brains form patterns throughout our experiences, the role of beliefs and dopamine in shaping habits, and how to work with these elements to create sustainable transformation. They also discuss the concept of applying the minimum effective dose to habit changes and why celebrating small wins is essential to reinforcing progress. By understanding the roots of our current habits and allowing time and space for integration through repetition and self-regulation, we can create an environment that supports lasting change throughout the year—rather than burning out and rebounding to old patterns within weeks or months. If you're ready to transform your habits and create lasting positive change, don’t miss today’s episode. This is one conversation you won’t want to skip! Topics discussed in this episode: How our brains function as powerful prediction machines Why setting big goals right after the new year may not be effective Building capacity in the body to support meaningful habit change The influence of beliefs on our habits Rethinking willpower as a finite and renewable resource Embracing gradual shifts using the minimum effective dose approach Forming new neural pathways through repetition and regulation The importance of intentionally celebrating small wins to reinforce change Dopamine’s critical role in shaping and maintaining habits Interpreting behavioral patterns as insights into our subconscious How the brain creates efficiency by reinforcing familiar patterns Rewire & Rise Don’t miss our free live workshop on January 15th with Matt Bush, where we’ll explore how to integrate neurosomatic intelligence tools for resilience, capacity, and personal growth. This is a great opportunity to experience these transformative practices firsthand. Sign up here . Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved…
The four trauma responses are the brain’s way of protecting us from threat, real or perceived. They are noncognitive, reflexive outputs that are deeply ingrained in those that have experienced trauma, which makes them incredibly difficult responses to rewire. In this episode, we explore the most dangerous F: fawn and sexual fawn response. To help us dive deeper into fawn response, we’re joined by Luis Mojica, somatics practitioner and the founder of Holistic Life Navigation. Hosts Jennifer and Elisabeth have personally learned a lot from his teachings, including how the nervous system responds to fawn and the body boundary violations that occur with sexual fawning. During this episode, Luis goes over the concept of over coupling, specifically how fear merges with intimacy and threat with arousal because of developmental sexual trauma. Luis also touches on the difference between threat and trigger, how the body can be traumatized sexually without the presence of assault, and MORE. Tune in to learn how you can let go of shame attached to fawn response, recognize your fawn patterns, and start to heal! This conversation originally aired in Season E13. Thanks for joining us again! Topics discussed in this episode: The development of over coupling after developmental sexual trauma Fawn response from a neurosomatic perspective Shame as a protective mechanism and how to reframe it How to become self-aware of your fawning Trigger versus threat Differentiation between sexual fawning and arousal Fawning and freeze as a hybrid response Lying as a trauma response Finding compassion during healing Body boundary violations in sexual fawning Follow Luis Mojica on Instagram: https://www.instagram.com/holistic.life.navigation/ Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com Get started on your 90 day journey training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved…
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Trauma Rewired
1 Burnout, Functional Freeze, and Depression 1:00:11
1:00:11
ลิสต์เล่นในภายหลัง
ลิสต์เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
1:00:11Depression is one of the most researched mood disorders, but if we look a bit deeper into how depression is able to develop, it is more nuanced than we think. This means, treating depression isn’t a one size fits all solution. It is agreed upon that depression is a chemical imbalance and can be treated with SSRIs or SNRIs, etc., which can work for some, but this doesn’t always work for everyone. Understanding what happens in the body and brain when it comes to nervous system outputs and how we are wired, as well as our connection to nature and sunlight, we can start to understand the complexities of depression, and find ways to treat it at an individual level. In today’s episode, Elisabeth and Jennifer are joined by Matt Bush to talk about depression, chronic fatigue and functional freeze, and how they are all interlinked with one another. They discuss myths about depression and how pharmaceuticals aren’t the only, or best, way to treat depression. Also, how we may become wired toward depression at a young age by witnessing and mimicking caregivers in their own depressive states and how social connection, nature, and neurodrills that produce domaine, can help rewire the brain. Depression can look and feel insidious, but its main function is to be protective. If we reframe the way we look at depression, we can be effective in healing it. Join us to learn about this and more! Topics discussed in this episode: Different levels of freeze responses The overlap of functional freeze and burnout Chronic fatigue as a protective output What is depression? Some myths about depression Are pharmaceuticals necessary to treat depression? How depression can be wired into us by mimicking our primary caregivers Social connection as a way to rewire depression Dopamine’s role in the correlation between addiction and depression How neurodrills can rewire and change brain chemistry Nature as a healing tool The socioeconomic and cultural impact on the nervous system Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved…
The holidays can be a magical time full of celebrations and connection, but they can also evoke feelings of loneliness and overwhelm — especially for those with a history of trauma. This duality of emotions can be hard to navigate, so this episode of Trauma Rewired explores the complex emotions that many experience during this time and strategies to manage them without falling back to harmful behaviors. The conversation begins by revisiting the concept of neurotags to illustrate how simple sensory inputs like sounds or smells can trigger emotional and physical responses linked to past traumas. Then, we delve into the impact of family dynamics, societal pressures, internal and external expectations, highlighting the importance of self-care and boundary setting. Hosts Jennifer and Elisabeth also share their personal experiences with holiday-related trauma and reflect on their coping mechanisms that have evolved from maladaptive to healthy over time. As you listen to their insights, you’ll learn tools and strategies to regulate your nervous system, honor your body, and manage expectations amidst the festive chaos. Tune in to learn what small actions you can take to overcome the holiday blues! Topics discussed in this episode: The concept of neurotags and the holidays Emotional complexities of the holiday season and trauma Triggers and maladaptive behavior Expectations versus capacity Self-care and setting boundaries The holiday season’s impact on our health Healthy coping strategies for the holidays What to expect next season on Trauma Rewired Try the 90-Day Journey with Our Two-Week Free Trial Experience the journey firsthand with a two-week free trial . Simply register at https://www.rewiretrial.com to start your free trial and see how it resonates with your nervous system. This holiday season, let this journey be a gift to you and your nervous system. We’re so grateful for your presence in this community, for listening to our podcast, and for engaging with us. If you have feedback about the classes or the experience as you go through, we’d love to hear from you. Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved…
In this episode of "Trauma Rewired," hosts Elisabeth Kristof and Jennifer Wallace delve into the intricate relationship between memory, trauma, and the nervous system. Originally this conversation was recorded and released in two parts and what you are listening to is a combination of them. The discussion underscores the multidimensional nature of memory, including how the superior and inferior hippocampus play distinct roles in recalling positive and negative memories. The hosts explain how trauma impacts memory processing and recall, emphasizing the significance of emotional states and how they can either distort or neutralize memories. Emotional flashbacks and somatic memories, which are stored within the body's sensory experience rather than in cognitive recall, highlight the importance of understanding and processing these implicit memories for holistic healing. The conversation also explores the potential of psychedelic experiences and body awareness practices in accessing and working through somatic memories. Jennifer Wallace shares insights into preparing the body for such experiences to ensure emotional safety and maximize therapeutic benefits. The hosts touch on the hypersensitivity of the HPA axis due to early life stress and trauma, outlining how unresolved trauma can lead to chronic stress responses and adverse health effects over time. Despite these challenges, they emphasize neuroplasticity's power to promote healing and change through intentional engagement with the nervous system. Kristof and Wallace discuss emerging research on cellular memory and its implications for understanding how trauma and memory are stored beyond the brain. They highlight the role of generational trauma and epigenetics in shaping stress responses and health outcomes across generations. The episode concludes with reflections on how personal agency and repatterning the nervous system can aid individuals in creating safer, more resilient pathways for emotional and mental well-being. Topics Discussed: The multidimensional nature of memory and trauma. Roles of the superior and inferior hippocampus in memory recall. Influence of emotional states on memory recall. Impact of emotional flashbacks on distorting memories. Importance of somatic memory and body awareness in trauma healing. Use of psychedelic experiences to access and process somatic memories. Effects of chronic stress and a hypersensitive HPA axis due to early trauma. Emerging research on cellular memory and generational trauma. Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved…
Believe it or not, empaths and narcissists have foundational similarities. Not only does the brain chemistry look the same, but empaths and narcissists both struggle with nervous system regulation and look to others to help them regulate their emotions. But whereas the narcissist avoids the emotions of others, empaths are deeply affected and have a physiological experience to the emotions of others on a subconscious level. This can lead to emotional fatigue, chronic stress, poor sense of self and more. So what’s the difference between having empathy and being an empath, and how can you change subconscious behavior? In this episode, Elisabeth, Jennifer and Matt cover the signs of being an empath, the causes of elevated empathy, such as deficits in the interoceptive system, and how it impacts our overall health. What’s the difference between possessing narcissistic traits and being a narcissist? Can we say narcissistic personality disorder is real when we don’t believe in personalities? How does narcissism develop, and what does it look like in the brain? Tune in as your hosts answer all these questions and more with Matt Bush of Next Level Neuro! This episode explores the neurology of narcissism, the spectrum of narcissism, and how narcissism can evolve as a survival response when it seems so counterintuitive to our social need for connection. Matt is an expert in applied neurology, so he shares the science of what narcissism looks like in the brain, such as where deficits exist in the brain and how they reflect in a narcissist's emotional skills and empathy towards others. Topics discussed in this episode: What it means to be an empath Empathy from a neurosomatic perspective Causes of high empathy Why being an empath isn’t always a good thing How deficits in the interoceptive system lead to empath behavior The correlation between sensory mismatch and empathy How to retain your empathic gifts and also prioritize yourself Nervous system regulation as a tool for change Definition of narcissistic personality disorder How narcissism develops from an NSI perspective What narcissism looks like in the brain The reward circuit in the narcissistic brain Why narcissists lack empathy How narcissists experience emotions Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved…
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Trauma Rewired
1 Attachment, Relational Stress, and Rewiring Complex Trauma 1:02:20
1:02:20
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1:02:20What happens in the brain when a stress response is activated ? How does developmental trauma shapes our nervous system and subconscious reactions as adults? Today, we're answering those questions and diving deeper into how the brain develops through social interactions, why social connection is a survival need, and what happens in the body when we experience connection with other people. Matt Bush is joining Jennifer and Elisabeth to discuss the impact of trauma on the brain’s functioning, and therefore, our relationships, expression, sense of safety, and overall health. They talk about what happens when you’re not primed for connection in childhood, how the brain is wired to be part of the social structure in relationships, what part of the brain guides us toward dysregulation and protective outputs, and lots more. In this episode we delve into the intricate relationships between high ACE (Adverse Childhood Experiences) scores, developmental trauma, and their lifelong impacts on individuals' stress levels and physical health. The conversation highlights the critical role of early childhood experiences, particularly the bond with caregivers, in shaping one's ability to manage stress and form healthy relationships. We know that connection is crucial to our survival as humans, but for those with complex trauma, even the healthiest relationships can trigger a stress response and lead to maladaptive behaviors. This episode provides a comprehensive look at how stress impacts our relationships and physical health, and highlights the importance of consistent nervous system training to rewire the brain’s response to stress and build resilience. You’ll also learn why complex trauma is an attachment would, and most importantly, that change is possible and how you can get started NOW. Tune in for all this and more! We discuss chronic inflammation and its connection to social threats and shame, noting that these emotional stressors can trigger physical responses. Talking Points: Impact of high ACE scores and developmental trauma on stress levels and physical outcomes. Influence of early childhood experiences on the HPA axis and long-term stress responses. Role of attachment theory and the impact of caregiver availability. Relationship between social threats, shame, and inflammatory responses. Importance of training the nervous system through neurosomatic integration (NSI) tools. Personal narratives on managing complex PTSD and changing attachment patterns. Exploration of the OODA loop in processing and responding to environmental stimuli. Emphasis on the potential for neuroplasticity and intentional change in nervous system responses. Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort enrolling now! https://www.neurosomaticintelligence.com Connect with Matt Bush: https://www.nextlevelneuro.com/ matt@nextlevelneuro.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved…
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Trauma Rewired
1 Neurodivergence, Early Childhood Trauma, and Brain Development 1:03:30
1:03:30
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1:03:30In this episode of Trauma Rewired, hosts Elisabeth Kristof, Jennifer Wallace, and Matt Bush delve into the intricate relations between complex trauma, neurodivergence, and brain function dysregulation. The conversation highlights how gradual exposure to non-threatening stimuli can help manage threat responses, and the importance of achieving balance between the sympathetic and parasympathetic nervous systems for resilience. They discuss neurological pathways affected by trauma and neurodivergence, focusing on the interplay between creativity, logical processing, and emotional regulation. The hosts emphasize understanding oneself deeply, revealing personal strengths, and valuing unique sensitivities to foster self-compassion and improve coping mechanisms. Elisabeth Kristof underscores the vital role of play in activating joy and the significance of building a nurturing internal environment. She explains that while it's impossible to fully "rewire" oneself, there is potential for experiencing new ways of thriving through the nervous system. The episode also explores vertical integration, encompassing the brainstem, limbic system, and prefrontal cortex, discussing how disruptions lead to chronic stress and emotional reactivity. The hosts examine societal expectations and their impact on neurodivergent individuals, advocating for a shift towards recognizing and celebrating unique neurological differences. Topics Discussed: Gradual exposure to non-threatening stimuli for managing threat responses. Dysregulation in brain function and its impact on behavior and diagnosis. Role of play in activating joy and fostering emotional health. Vertical integration and its necessity for maintaining presence and connection. Impact of early childhood trauma on nervous system programming. Relationship between complex trauma, neurodivergence, and sensory processing. Societal pressures and their traumatic impact on neurodivergent individuals. Unconscious patterning influencing brain development and trauma responses. Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com Book your NSI Discovery Call here: https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved…
Trauma isn’t just a single event—it’s the ongoing experience that unfolds afterward. Our access to resources, support, tools, and coping mechanisms greatly influences how our brain and nervous system are patterned in response to trauma, which in turn shapes our emotions and behaviors. By understanding these patterns as protective adaptations rather than flaws, we open the door to repatterning our nervous system and transforming our responses. In today’s episode, we revisit a powerful conversation between Elisabeth and Jennifer, who explore what happens in the brain and body following a traumatic event. They discuss how trauma imprints in the body, creating activation patterns, and how healing is possible by building the capacity to feel and engaging with community. We are highly impressionable beings—our experiences and perception of sensory inputs shape our reality. But this adaptability also makes healing possible. By repatterning neural pathways, reshaping nervous system responses, and shifting our perspective, we can build a life in which we respond consciously rather than react automatically. If this topic resonates with you, be sure to tune in and explore what it truly means to carry trauma in the body and how to heal. Don’t miss this enlightening episode! Topics discussed in this episode: How trauma manifests in the body as illness and disease Bodily responses shaped by past trauma The role of co-regulation with a trusted, safe person How the brain constructs trauma experiences through sensory input Trauma’s impact on activation patterns and frontal lobe shutdown Chronic threat detection and its role in nervous system dysregulation Tools from NSI to improve sensory processing accuracy in the brain The significance of neuroplasticity in healing Relational healing and addressing attachment wounds Building the capacity to feel as a pathway to healing Recognizing the collective dimension of healing Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com Book your NSI Discovery Call here: https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved…
This conversation was orignally released in 2022 and the update is coming next week! If you haven’t begun a journey to heal your nervous system, this episode of Trauma Rewired will convince you why NOW is the time to start. In this episode, we’re sharing clips from season 2 that explain how trauma lives in the body and why you should heal it. By gaining a deeper understanding of what trauma does to the body, you can start to build resilience to repair the behavior patterns that aren’t serving you. Hosts Jennifer Wallace and Elisabeth Kristof also delve deep into the role of the nervous system for our overall health, and how it's affected by trauma. Plus, you’ll learn the foundations of applied neurology, including the neural exercises and tools that have helped Jennifer and Elisabeth, and their clients, make lasting change. If you want to know how to regulate your nervous system, tune in today! Topics discussed in this episode: The role of the nervous system Healing deficits in the nervous system Why safety is crucial for healing Defining the nervous system and what it means to train it Uses of applied neurology Protective outputs and dysregulation Triggers in the brain and our responses How trauma affects the brain Creating new patterns in the brain Dissociation and training the vagus nerve Why the vagus nerve is so important Understanding your unique nervous system Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com Book an NSI Discovery Call here: https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer Subscribe to the Trauma REwired YouTube Channel: https://www.youtube.com/@TraumaRewired Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved…
As we unpack the impact of childhood neglect and discuss the ways emotional dysregulation can stem from early experiences, this episode sheds light on the importance of building a relationship with our emotions. The journey of emotional healing starts right where you are, and even the smallest steps—like becoming curious about your emotional responses—can lead to profound change. In today’s episode, our hosts Elisabeth and Jennifer explore the intricate connection between physical health and emotional repression. The conversation centers on understanding the emotional layers that contribute to physical and behavioral responses, offering insight into how we can expand our capacity for emotional regulation and processing. This journey is unique for everyone, and simply beginning to explore your emotions and behaviors with curiosity can be a powerful first step. You will also hear how to make small, actionable steps to support your system in processing emotions, developing stress resilience, and creating a foundation for long-term emotional health. Tune in to this episode of Trauma Rewired for an eye-opening conversation that might just help you connect with your emotions, understand your body, and take meaningful steps towards healing and your authentic self. Topics discussed in this episode: The link between physical health and emotional repression Effects of long-term repressed emotions on well-being The impact of childhood neglect on adult emotional regulation What emotional neglect means and how it can create shame Recognizing your capacity to reduce stress and build resilience Exploring different types of fatigue and rest Tools for mobilizing and processing emotions Training the interoceptive system to better interpret the body’s signals Discovering authentic self-attunement through emotional awareness Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved…
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Trauma Rewired
In this episode, we delve into the profound connection between trauma, attachment wounds, and insomnia. We begin by discussing how secure attachments, particularly with family members like grandparents, can mitigate stress but their loss can trigger insomnia and other physical symptoms. Both hosts share personal anecdotes to highlight the pervasive impact of family disruptions and relational stressors on sleep patterns and mental health. The dialogue underscores how medical trauma exacerbates feelings of vulnerability and helplessness, often leading to severe insomnia. The hosts explore the complicated interplay between trauma-related HPA axis dysregulation and sleep cycles. Dysregulated cortisol levels, triggered by trauma, disrupt the natural circadian rhythm, leading to sleep issues such as frequent awakenings and trouble achieving deep sleep. Jennifer and Elisabeth emphasize that while general sleep hygiene recommendations—such as reducing screen time and exposure to natural light—are useful, they often fall short for trauma survivors. For this group, insomnia is connected more deeply to stress and attachment-related issues, necessitating specialized approaches to treatment. Throughout the discussion, the hosts provide insights into the physiological processes governing sleep, such as homeostatic sleep drive (Process S) and circadian rhythm (Process C). They offer practical advice like morning light exposure and winding down before bed. They also explain how REM and non-REM sleep stages contribute to emotional processing and memory consolidation, making sleep an essential component of recovery and mental health. The episode concludes with actionable tips for better sleep hygiene and stress management, acknowledging the intricate challenges faced by those dealing with complex PTSD and trauma-induced insomnia. Topics Discussed Secure Attachment and Stress : The impact of losing secure attachments, leading to stress and insomnia. Family Disruption : How significant family breakdowns and ongoing conflict impact mental health and sleep. HPA Axis Dysregulation : The role of trauma in disrupting the HPA axis and elevating cortisol levels, affecting sleep cycles. Medical Trauma Impact : The link between medical trauma, vulnerability, and insomnia. Trauma and Circadian Rhythm : How trauma-related dysregulation affects the balance between melatonin and cortisol. Sleep Hygiene Tips : Practical strategies for better sleep, such as exposure to natural light and reducing screen time. REM and Non-REM Sleep : The importance of these sleep stages for emotional processing and memory consolidation. Emotional Flashbacks : How nighttime triggers emotional flashbacks associated with past trauma, disrupting sleep. Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved…
Autoimmune diseases are often labeled as "illnesses of the unknown." The medical field has yet to identify the root cause of these conditions, which are frequently considered incurable. However, a significant aspect might be overlooked: the role of trauma. Histories of abuse, trauma, and even early relational trauma during infancy are crucial factors in understanding the complex environment where autoimmune diseases may develop, and the role the nervous system regulation can play in the healing of autoimmune diseases. In today’s episode, our hosts Elisabeth and Jennifer sit down with functional mobility specialist and neuro-coach Anna Gieselman. After being diagnosed with Lupus at 36, Anna embarked on a multifaceted healing journey, utilizing therapy, medicine, and nervous system regulation to manage her autoimmune disease. Anna brings her expertise to this rich discussion about what autoimmune diseases really are and their characteristics, how shame and inflammation is linked, and how emotional processing and nervous system regulation is the key to healing autoimmune diseases, and much more. Humans are multidimensional beings, and when it comes to dis-ease, if we take a holistic approach, we are not just masking the symptoms with medication, but we are viewing these symptoms as clues to something deeper within us, wanting to finally be healed. Autoimmune disease is not a life sentence, although it may never fully go away, we can work with our bodies to create harmony and regulation in the body so we can reach a state of safety and ease. If you or someone you know is living with an autoimmune disease, don’t miss this insightful episode—and be sure to share it! Topics discussed in this episode: Anna’s journey with Lupus What is autoimmune disease and its characteristics Elisabeth’s history of trauma and autoimmune disease The underlying relational component of autoimmune disease Boundaries as an inherent part of our human experience The link between shame and inflammation Working with the body and nervous system to create safety The impact of emotional processing on the health of the body How self expression is a sign of healing Why neuroplasticity needs more “reps” Connect with Anna Gieselman by heading to her website here: https://www.beyondfunctional.net/ Check out Anna Gieselman on Instagram and TikTok here: https://www.instagram.com/beyond_functional/ https://www.tiktok.com/@beyondfunctional Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved…
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Trauma Rewired
1 Shame, Stress, and Survival: Developmental Trauma Impacts Health 1:02:31
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1:02:31The amount of time and patience it takes to heal the body cannot be understated. Pushing our own personal boundaries to create a larger capacity to be witnessed and seen, can feel counterintuitive at times. However, if we can dig deep to understand how the nervous system attempts to protect us, even when it doesn’t feel like it, we can come to a place of deep compassion for ourselves and others to allow our bodies to feel safe again. In today’s episode, our hosts Elisabeth and Jennifer sit down with somatic practitioner, podcast host, and founder of Holistic Life Navigation, Luis Mojica, to discuss what it means to heal the body to live authentically rather than in a trauma response. In this conversation, our hosts and Luis unravel the complexities of somatic healing and how inflammation shows up in the body as a protective response. They also discuss how shame is actually stress and how that relates to our health, even in the most “optimal” health conditions, and how boundaries are the key to creating more connection with the self and others, and much more. Healing is not linear, sometimes it feels as if things are getting worse before they get better, however when we are trying to create safety in the body after years of dissociation, or being in our F responses, it takes consistent effort along with a healthy dose of faith and hope that things can and will become easier the more we believe that healing is possible. Join us to explore these topics and much more! Topics discussed in this episode: Understanding your capacity in somatic healing Why embodiment does not mean peace Emotional neglect associated with childhood body boundary violation How trauma states cause inflammation in the body Inflammation is the body protecting itself The connection between somatics and nutrition Inflammatory response from prolonged stress from shame The deep healing that comes from being witnessed and witnessing others Fawning vs. Boundaries Supporting constriction in somatic healing Patience that is required in healing the body Connect with Luis Mojica by visiting the Holistic Life Navigation website here: https://www.holisticlifenavigation.com/ Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved…
Our emotional and nervous systems are intricately connected. Our emotional states provide clues about the state of our nervous system, and vice versa. Conditions such as autoimmune diseases, gut health issues, pain, eczema, and psoriasis often trace back to complex trauma and nervous system dysregulation. These physical symptoms are our body’s protective responses. Viewing overall health from this perspective offers insights into how we can facilitate true healing by addressing nervous system health, rather than merely masking symptoms with medication. In today’s episode, host Elisabeth Kristkoff engages in a profound discussion with chiropractic practitioner Dr. Scherina, whose dedicated practice focuses on healing the nervous system for enhanced overall health and longevity. This enlightening conversation explores the profound impact of the nervous system on emotional and mental well-being, and conversely, how physical symptoms and diseases serve as signals of deeper underlying issues. Topics include the influence of birth trauma on prenatal nervous system development, the connection between complex trauma and gut health, and more. Traditional medical practices often overlook this holistic approach to healing. Conversations like these, featuring practitioners such as Dr. Scherina, who are committed to uncovering the root causes of bodily issues and promoting internal healing, are crucial. They challenge conventional health paradigms and encourage a reevaluation of what true healing entails. Tune in to this enlightening episode—it’s an opportunity not to be missed! Topics discussed in this episode: Everything in our physical and emotional bodies are connected How emotional repression manifests and tools to express emotion Birth trauma and the impacts of stress on a developing fetus Types of nervous system conditions Dr. Scherina sees in children What shifts Dr. Scherina sees in children when working with the nervous system The link between gut issues and complex trauma How every symptom and disease in the body is a protective output How to know what needs to be rewired Isolation vs. Connection Nervous system regulation is not a flat line There is no fast track to healing Connect with Dr. Scherina on Instagram here: https://www.instagram.com/drscherina/?hl=en Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved…
For highly sensitive people (HSPs), the intensity of the world often feels magnified. Their heightened sensitivity makes them highly empathetic and deeply attuned to others' emotions. This allows them to form meaningful, compassionate connections. However, it can also lead to overwhelm. Everyday stimuli—like sounds, touch, smells, textures, and colors—can be particularly dysregulating for HSPs. This is why understanding where we fall on the sensitivity spectrum is crucial. By recognizing how we process sensory input, we can learn to regulate our experiences and harness our gifts, rather than suppressing them for the sake of coping. In today’s episode, hosts Elisabeth and Jennifer discuss the subjectivity of sensory experiences—how they're shaped, how they influence our overall health, and why two people can experience the same environment very differently. They also introduce NSI tools, which help manage overwhelm when sensory input becomes too intense. Finally, Elisabeth and Jennifer explore the behaviors that arise from sensory mismatches, and how high sensitivity influences these responses. While high sensitivity may feel both like a gift and a curse, at Trauma Rewired, we believe it can be transformed into a powerful asset. With NSI tools, anyone can expand their capacity for life and share their unique gifts with the world—free from shame or discomfort. Tune in to learn more about how you can harness your sensitivity and live more fully. Topics discussed in this episode: How our sensory experience impacts our overall health What is sensory processing disorder? Different ways we try and regulate sensory inputs What is a highly sensitive person? Is it possible to change your sensitivity level? How sensory information is processed in the brain Why it’s important to train the interoceptive system for accuracy and awareness Sensitivity is an evolutionarily selective trait and an adaptation to trauma What are behavioral activation and inhibition systems? Our subjective sensory experiences How to work with our nervous systems to harness our sensitivity Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved…
We live in an extremely overstimulating society, where information is coming at us from all angles, and the brain is constantly working to make sense of it all. As we continue to unravel and understand ADHD, we're beginning to see it not just as a disorder, but as an adaptive response to the world. With this perspective, we can work with ADHD more effectively and with greater empathy. In today’s episode, Elisabeth and Jennifer are joined by Neuro-Somatic Intelligence (NSI) Coach Mari Del Luna, who specializes in trauma resolution and works with neurodivergent individuals. This conversation is packed with insights to help you better understand ADHD from an NSI perspective and reframe how it is approached. They explore why ADHD is not actually a deficit in attention, the reasons behind burnout and fatigue in those with ADHD, effective tools for managing ADHD, and how addiction can be a behavioral response to an overstimulating world—plus much more. Our brains and bodies are designed to seek safety and regulation by adapting to an overstimulating society. If we can learn compassionate tools to process information more effectively in the context of ADHD, we have a chance to bring relief to a growing population of neurodivergent individuals. It all starts with reframing and changing our perspective, and that’s what we aim to help you with today. Tune in to hear this and more! Topics discussed in this episode: Why ADHD is not a deficit in attention Fatigue associated with ADHD Hormonal reaction to sensory stimulus in ADHD How containment tools are key to working with ADHD Understanding high sensitivity in ADHD The role the cerebellum plays in expressing emotions How complex trauma develops in the brain What is attunement? How interoception works from an NSI perspective Addiction as a behavioral output to provide relief Alcohol dependency in social settings Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved…
What is a neurotypical world? Here at Trauma Rewired, we don’t believe it exists. As humans, we are biodynamic, unique, individuals that process the world around us differently. So understanding how that happens is key to unlocking our healing potential. Complex trauma adds another layer to the mix, which we believe is not separate from neurodivergence. The “extra” neural pathways reinforced by traumatic events to keep us safe is what shapes the neurodivergent spectrum. On today’s episode, Elisabeth and Jennifer are joined by founder of Next Level Neuro, Matt Bush, to discuss how complex trauma IS neurodivergence. They take a deep dive into what goes on in the brain during development and when traumatic events happen, that result in shaping our neurodivergent superpowers. They also discuss how to hone in and take control of these unique nuances to better share our gifts with the world. Although we cannot change our past experiences, we can change how we process sensory information and rewire the brain to reinterpret triggers that may not be helpful. Through proper dosing of NSI tools, we want to show you how you can achieve that. So tune in to learn about this and more! Topics discussed in this episode: Does a neurotypical world exist? How neurodivergence effects sensory processing CPTS is ongoing relational trauma during development How everyone’s neurodivergence is experienced differently on a spectrum The chemical change that happens in the brain during stress responses The energy cost of self care and healing Rewiring the brain go reinterpret triggers Why does understanding how we process trauma matter? Will you lose your neurodivergent superpowers while you heal? Nurturing the body to be a place of rest and joy Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved…
There is a staggering number of adults with ADHD, autism, and neurodivergence, who have yet to be diagnosed. Even in the age of information, many adults don’t realize they are wired differently until their children are diagnosed. This can create all sorts of issues in the nervous system for these folks, by suppressing, repressing, masking their true selves, and feelings of inadequacy can take a toll. This is why a diagnosis is so important when it comes to these types of disorders, because once we can name and identify what is going on in our mind and body, we can learn how to work with our unique wiring and turn what once felt like a burden into a gift. On today’s episode, our hosts Elisabeth and Jennifer are joined by clinical psychologist, researcher, and writer, Dr. Megan Anna Neff. They discuss neurodivergence, autism, ADHD, and its intricacies in children, adults, and the power of a diagnosis. They also discuss how these disorders can be easily masked, hidden behind feelings of inadequacy and unworthiness, and there is an eye opening discussion about how neurodivergence is complex trauma. We are just learning about how prevalent these disorders are, and how diagnosing them can be a challenge, especially in certain groups of people who have become really skilled at masking their symptoms. This is why these discussions are so important, especially with an expert like Dr. Megan Anna Neff, so we can understand ourselves and others on a deeper level and without judgment. Tune in for this and more! Topics discussed in this episode: Dr. Megan Anna Neff’s diagnosis journey The benefits of an autism diagnosis The impact of our disconnection from our humanness Is complex trauma a neurodivergence? Identifying with a neurodivergent diagnosis Dr. Megan Anna Nef’s first signs of neurodivergence Negative self talk that comes with neurodivergence How dissociation can be related to high sensitivity What is alexithymia and who does it affect? Gender bias in autism research Why Aspergers isn’t diagnosed anymore Neurodivergence is genetic To learn more about Dr. Megan Anna Neff visit their website here: https://www.meganannaneff.com/ Connect with Dr. Megan Anna Neff on Instagram here: https://www.instagram.com/neurodivergent_insights/ Resources mentioned in the episode: Divergent Mind: Thriving in a World That Wasn't Designed for You by Jenara Nerenberg Unmasking Autism: Discovering the New Faces of Neurodiversity by Devon Price Is This Autism?: A Guide for Clinicians and Everyone Else by Donna Henderson and Sarah Wayland Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved…
In a society where we are encouraged, and sometimes forced to conform, life can become quite dysregulating for neurodivergent people. Feeling misunderstood, not good enough, or wanting to fit in, suppresses a person’s ability to be in full self-expression and wreaks havoc on the nervous system. The isolation and shame associated with being neurodivergent can create its own protective outputs, adding another layer to the neurodivergent lens. However, our diversity and differences are what makes us special, which should be celebrated and integrated, not suppressed or corrected to meet a certain standard. On today’s episode, Elisabeth and Jennifer go over neurodivergence and how NSI can be a great tool to regulate, accept, and integrate the unique and diverse abilities of neurodivergent people. Our hosts explain what neurodivergence is and touch on the stigma attached to it, as well as the disparities among genders and people of color when it comes to diagnosing neurodivergence. They also highlight the invaluable skills and strengths of neurodivergent people and their need in our society. Neurodivergence is so common, yet so misunderstood. If we can learn to accept ourselves just the way we are, we can offer our gifts to the world, which is so incredibly valuable. By rewiring how we talk to ourselves and our beliefs around what it means to be different in this way, we can walk a path toward healing and creating a more inclusive, diverse, and beautiful society. Be sure to tune in to hear this and more! Topics discussed in this episode: What is neurodivergence? Neurodiversity vs. neurodivergence Neurodivergence and concurrent mental health disorders The stigma attached to neurodivergence and its implications Underdiagnosis and misdiagnosis disparities within populations What is neurotypical? ACE scores and neurodivergence Negative self talk and inner criticism associated with neurodivergence Invaluable skills and strengths related to neurodivergence Mimicking neurotypical behavior as a coping mechanism Common physical dysfunctions from stress overload Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved…
Our beliefs about ourselves and the world are so deeply ingrained in our being that every sensory input is filtered through the lens of these beliefs. Beliefs like, “I am not enough” or “I am unworthy”, can create maladaptive emotions, behaviors, or thoughts, and can cause a ton of stress on our nervous systems and result in illness or disease, especially when that belief is misaligned with who we truly are. Addressing our core beliefs and how they have shaped our identity, is so important to understanding how our nervous systems process the world around us. In this episode, Elisabeth and Jennifer are joined by a special guest, Piper Rose. Piper is a NeuroSomatic Relationship and Intimacy Coach, licenced hypnotherapist, and transformative ritualist, who owns and operates Shadow Play Coaching. Piper joins our hosts to discuss where beliefs live in our brains and how they’re formed, as well as their impact on our identities. They also discuss how receiving a diagnosis can be either a liberating experience or soaked in shame through identifying with what being diagnosed means to the self and others. To change a belief that isn’t serving us is so important in the healing process. It is the key to creating safety in the body and the precursor to living an authentic life in alignment. The good news is change is possible, and it happens by working with the nervous system, and we want to show you how. So tune in to today’s episode to learn about this and more! Topics discussed in this episode: Where do beliefs live in our brains? How beliefs are patterned The questions our brains are always asking us How core beliefs impact our identity The relational aspect of how our sense of self is created Why we self abandon The liberation and shame around identifying with a diagnosis Why belief change is so important How to work on the nervous system to change beliefs about oneself To learn more about Piper Rose and Shadow Play coaching, head to https://piperrosecoaching.com/ Connect with Piper on Instagram by heading to https://www.instagram.com/shadowplaycoaching/ Come join us at our first ever Trauma Rewired in-person retreat by heading to https://www.thenatureofmindbody.com/book-online Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved…
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Trauma Rewired
1 Rest and Recovery 1:07:22
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1:07:22In a society that often equates our worth with productivity, focusing on rest and recovery can feel unsafe, potentially leading to increased stress in both our minds and bodies. By challenging the need to be constantly productive and redefining our relationship with rest, we can uncover a common theme: doing more doesn’t always equate to achieving more. Whether that is career success, finances, healing, etc. Actually, the opposite can be true: the more we rest, the more productive we are able to be. In today’s episode, Elisabeth and Jennifer invite entrepreneur, best-selling author, and mother of two, Kate Northrup, to discuss how crucial rest and recovery are for the success of our businesses, families, and overall well-being. They emphasize the importance of feeling safe when resting, especially for those who may not be accustomed to it due to past experiences with rest, or lack thereof, shaped by family or societal influences. Kate also touches on her frameworks discussed in her book Do Less, and how they can help reframe how we view rest. It’s no wonder our society is burnt out and exhausted when we are constantly told that we aren’t doing enough, often pushing ourselves to the brink. It can feel like an uphill battle trying to keep up or excel, especially while exhausted. Collectively, our nervous systems are in need of a gentle touch, which requires rest, whether that is passive or active. So we want to give you a peek into the importance of priming your nervous system for rest and reframing how to incorporate rest into your life today. Join us to learn about this and more! Topics discussed in this episode: Why Kate Northrup wrote her book “Do Less”? How sleep is crucial for emotional wellbeing The lack of felt safety to rest in business Passive rest vs. active rest Tapping into the cyclical nature of being human Kate’s regenerative farming metaphor for rest in life and business What is Pareto’s principle and how Kate used it in her business Kate’s Upward Cycle of Success framework Toxic patriarchy and its influence on how the lack of rest is rewarded Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com If you would like a sneak peak into Kate Northrup's principles, send her a DM on Instagram with the word “MELT” to receive a FREE guide: https://www.instagram.com/katenorthrup/ Visit Kate’s website to connect or learn more about her programs: https://katenorthrup.com/ Check out Kate’s podcast “Plenty” by visiting https://katenorthrup.com/plenty/ Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved…
Depression is one of the most researched mood disorders, but if we look a bit deeper into how depression is able to develop, it is more nuanced than we think. This means, treating depression isn’t a one size fits all solution. It is agreed upon that depression is a chemical imbalance and can be treated with SSRIs or SNRIs, etc., which can work for some, but this doesn’t always work for everyone. Understanding what happens in the body and brain when it comes to nervous system outputs and how we are wired, as well as our connection to nature and sunlight, we can start to understand the complexities of depression, and find ways to treat it at an individual level. In today’s episode, Elisabeth and Jennifer are joined by Matt Bush to talk about depression, chronic fatigue and functional freeze, and how they are all interlinked with one another. They discuss myths about depression and how pharmaceuticals aren’t the only, or best, way to treat depression. Also, how we may become wired toward depression at a young age by witnessing and mimicking caregivers in their own depressive states and how social connection, nature, and neurodrills that produce domaine, can help rewire the brain. Depression can look and feel insidious, but its main function is to be protective. If we reframe the way we look at depression, we can be effective in healing it. Join us to learn about this and more! Topics discussed in this episode: Different levels of freeze responses The overlap of functional freeze and burnout Chronic fatigue as a protective output What is depression? Some myths about depression Are pharmaceuticals necessary to treat depression? How depression can be wired into us by mimicking our primary caregivers Social connection as a way to rewire depression Dopamine’s role in the correlation between addiction and depression How neurodrills can rewire and change brain chemistry Nature as a healing tool The socioeconomic and cultural impact on the nervous system Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Join the Next Level Neuro Mentorship Program: https://www.nextlevelneuro.com/a/2147666262/2U4AvzLR REWIRE RETREAT https://www.thenatureofmindbody.com/book-online Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved…
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Trauma Rewired
magine a flame that isn’t receiving adequate fuel, slowly dying down. This is a great visualization of what happens in the body when we are experiencing burnout. When we push past our capacity and boundaries, while doing things that may not be authentic or aligned with us, we are essentially burning through our reserves faster than we can replenish them. This is so common for people to experience in our society, with so many pressures to do more constantly. The demand it has on our physical, mental, and emotional health is greater than we think. This is not to villainize growth, growth is good, but taking the time for rest and recovery is essential for that growth to be sustainable. In this episode, our hosts Elisabeth and Jennifer discuss what burnout means, and dive deep into the science behind what happens in the body when we push ourselves further than our capacities can handle, and end up feeling tired, dissociated, and uninspired. They touch on the warning signs of burnout, as well as possible causes, such as social media, self abandonment, attachment styles, and socioeconomic pressures. The Western world rewards those who push themselves whether that is through physical training, needing to be at every event to maintain social connections, or even in our own somatic healing. Doing more, in less time, has become so intertwined in our culture, it’s no wonder so many of us experience high levels of stress and burnout, when it doesn’t have to be that way. Tune in to learn about burnout and learn the importance of rest and recovery so you can live a more present, fulfilling life, with your best foot forward. You don’t want to miss this one! Topics discussed in this episode: What is burnout? Getting real with our capacity Adrenal burnout and cortisol levels How sleep and rest is crucial for integration and repair How social media and blue light exposure adds to the stress bucket What is functional freeze? Misalignment and inauthenticity’s role in burnout How the cognitive load of high sensory input can affect stress levels Being performative as an indicator of burnout The different ways we exceed our capacity How women and men differ when it comes to stress levels Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved…
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Trauma Rewired
As humans we rely on visual memory the most, but what if we told you that memories, especially memories that were formed before we had language, live primarily in our bodies. It’s safe to say, the body keeps score, more than we know. It can be extremely dis-regulating to try to retrieve memories that live in the body without proper training because the visual aspect of the memory may not correlate to the sensations that show up in the body. This is why having awareness and training is so crucial to the healing process, which is what we will be discussing in today’s episode. In this episode, our hosts Elisabeth and Jennifer sit down to discuss how somatic memories are stored in the body and the science behind the whole process. Our hormones, cells, and epigenetics play a crucial role, and understanding how they store and express trauma through our thoughts, behaviors, and decisions, we can start to really heal on a deep level. Possibly even heal parts of ourselves we didn’t know needed healing. Just as our brain and body can be wired, they can also be rewired. Through our awareness and understanding, and by learning effective tools to dig deep and re-pattern those hidden parts of ourselves. Tune in to hear this and more! Topics discussed in this episode: How we trust visual memory over somatic memory The science behind preverbal memory The role hormones play in somatic memory Freedom in repatterning the nervous system Cellular health and cellular memory Memories are stored in our cells How water holds memories Generational trauma and our collective memory Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved…
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Trauma Rewired
Explore the intricate world of memory and trauma and delve into how generational trauma impacts our nervous system, behavior, and even our genes. Discover the fascinating science behind neuropeptides, epigenetics, and how your body stores and processes traumatic memories. The hosts explore how generational trauma manifests through behavioral, nervous system, and epigenetic changes, and discuss how consistent, daily practices can aid in reshaping the brain and healing somatic experiences. They emphasize the importance of working with the nervous system, highlighting the availability of various healing modalities and practitioners. Elisabeth and Jennifer illuminate the interplay between mind, body, and soul, stressing how memories live in our bodies and influence various physiological functions, from heart rate to muscle tension. They delve into the intricacies of how early experiences, ingrained somatic memories, and emotional landscapes affect our present health and relationships. This episode underscores the capacity to rewire the nervous system and the empowerment that comes from understanding and transforming past traumas. Topics discussed in this episode: the impact of past traumatic experiences on individuals through biological, behavioral, and epigenetic changes. Consistent, daily nervous system work as a crucial part of trauma healing and reshaping brain development. Differentiating between explicit (conscious) and implicit (unconscious) memories and their storage in various parts of the brain. How cells in the body store and retain information, challenging traditional views of memory. The connection between chronic stress, trauma, and cellular health, including mitochondria and immune response. The role of past experiences in shaping nervous system responses and the potential for rewiring and regulation. The impact of trauma on physical sensations and muscle tension, leading to potential health issues like heart disease. The significance of emotional processing in handling traumatic memories and enabling effective memory recall. Neurosomatic Intelligence is Enrolling now. Book a Discovery Call! https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer Ready to transform Anxiety? Join lead NSI educator Matt Bush for an in-depth workshop where we peel back the layers of anxiety’s complexities and reveal the pathway to lasting relief. https://neurosomaticintelligence.com/rewireanxiety/ Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com If you would like to WATCH the episode and/or have closed captions, check out our TraumaRewired YOUTUBE Channel https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Full Disclaimer Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us traumarewired@gmail.com All rights in our content are reserved…
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Trauma Rewired
In this episode of Trauma Rewired, hosts Jennifer Wallace and Elisabeth Kristof are joined by Matt Bush as they unpack anxiety. The conversation starts with an exploration of how neurodivergent conditions such as ADHD and autism impact executive functioning, sensory processing, and create hypersensitivities that lead to emotional overwhelm. They highlight the importance of self-assessment and retraining of sensory systems to better manage these challenges. Elisabeth Kristof further connects developmental and complex trauma to nervous system responses, noting how trauma shapes our interpretation of signals and can keep individuals in a constant state of fight, flight, or freeze. Jennifer Wallace emphasizes the crucial aspect of self-awareness and deep self-knowledge in managing anxiety, advocating for practices that foster body awareness, emotional expression, and self-regulation. Anxiety is not just a mental disorder but a physiological response emanating from sensory mismatches and respiratory inefficiencies. Chronic hyperventilation, for example, sends constant threat signals to the brain, keeping the nervous system on high alert. Through regular neuro training and specific breathing exercises, individuals can better regulate their nervous systems and reduce anxiety. Let’s reframe anxious thoughts and use cognitive tools to consider positive outcomes, thereby preventing the negative spiral of anxiety and trauma. Discuss the tangible benefits of applying neurosomatic principles to everyday life. Explore sensory mismatches, emphasizing the need to address deficits in visual, vestibular, somatosensory, and interoceptive systems to alleviate anxiety. We advocate for ongoing self-assessment and retraining as ways to establish a new baseline of wellness. Topics discussed in this episode: Impact of Neurodivergence Trauma and Nervous System Responses Self-Assessment and Sensory Retraining Role of Chronic Hyperventilation Anxiety as a Physiological State Cognitive Reframing of Anxiety Female-Specific Anxieties Sensory Mismatch and Anxiety Neurosomatic Intelligence is Enrolling now! Book your Discovery call: https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer Ready to transform Anxiety? Join lead NSI educator Matt Bush for an in-depth workshop where we peel back the layers of anxiety’s complexities and reveal the pathway to lasting relief. https://neurosomaticintelligence.com/rewireanxiety/ Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com If you would like to WATCH the episode and/or have closed captions, check out our TraumaRewired YOUTUBE Channel https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Full Disclaimer Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us jennifer@traumarewired.com All rights in our content are reserved…
"The mental health system's adherence to the medical model not only neglects the complex interplay of genetic, developmental and environmental factors, but also serves to stigmatize and marginalize those who suffer." In the premiere episode of Season 4, hosts Elisabeth Kristof and Jennifer Wallace dive deep into the challenges and impacts of mental and physical health diagnoses from a Neurosomatic Intelligence (NSI) perspective. They share their personal journeys, battling with insomnia, anxiety, depression, gut dysfunction, breast cancer, and more, to highlight the importance of community support, validation, and autonomy during treatment. Throughout the episode, the hosts advocate for a deeper understanding and compassion towards individual sensory systems and neurodivergence, stressing the need to reduce shame and stigma. They introduce the upcoming episodes of the season, teeming with guests who will explore structural forces, therapy decolonization, healing, and identity. Both hosts share their profound discoveries from diving into complex trauma and nervous system health, promising to tackle crucial topics like depression, anxiety, ADHD, and the intersection of mind and body in the episodes to come. Topics discussed in this episode : Mental and physical health diagnoses and the impact a diagnosis has Understanding individual sensory systems and neurodivergence Depression, anxiety, ADHD, chronic fatigue, and burnout Structural forces, therapy decolonization, healing, and identity Examining trauma's impact on the nervous system Critique of current mental health model and systemic biases Link between chronic stress and disease Correlation between developmental trauma and coping mechanisms like addiction Terminology changes, dropping "disorder," and understanding neurology of identity and beliefs Importance of nervous system health and regulation For those eager to join the hosts on a rejuvenating retreat, further details can be found at rewireretreat.org. Don't miss out on an intimate opportunity for reflection, recharge, and rewiring your inner self. Neurosomatic Intelligence is Enrolling now! https://www.neurosomaticintelligence.com Ready to transform Anxiety? Join lead NSI educator Matt Bush for an in-depth workshop where we peel back the layers of anxiety’s complexities and reveal the pathway to lasting relief. https://neurosomaticintelligence.com/rewireanxiety/ Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com If you would like to WATCH the episode and/or have closed captions, check out our TraumaRewired YOUTUBE Channel https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Full Disclaimer Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us jennifer@traumarewired.com All rights in our content are reserved…
This week on Trauma Rewired, hosts Jennifer and Elisabeth welcome back Matt Bush of Next Level Neuro to explore the physiology of stress and the transformative power of neurosomatic intelligence. We know that connection is crucial to our survival as humans, but for those with complex trauma, even the healthiest relationships can trigger a stress response and lead to maladaptive behaviors. This episode provides a comprehensive look at how stress impacts our relationships and physical health, and highlights the importance of consistent nervous system training to rewire the brain’s response to stress and build resilience. The conversion starts by examining what happens in the brain when a stress response is activated, and how developmental trauma shapes our nervous system and subconscious reactions as adults. Matt breaks down complex neurological processes, covering the role of the HPA axis, immune dysregulation and increased inflammation. Jennifer also introduces a new concept, called “shameflammation,” as they delve into the connection between chronic stress and disease in the body. Listen to this episode to learn more about stress response in relationships and how you can retrain it through NSI! Topics discussed in this episode: Understanding the HPA axis and stress response How developmental trauma shapes our stress response General adaptation response and the impact of stress on the body Shame and the inflammatory response The neurological response to stress The connection between social threat, inflammation and stress response Neurosomatic intelligence as a tool for change UNLOCK ANXIETY with Matt Bush! https://neurosomaticintelligence.com/rewireanxiety/ Become NSI certified and bring Neuro-Somatic Intelligence into your practice. Book a discovery call to see how NSI can support you. https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved…
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Trauma Rewired
When we think about adverse childhood experiences, emotional neglect is often seen as less significant compared to other forms of trauma. Its subtleties make it easy to overlook, but the truth is that emotional neglect has a profound effect on our relationships and health as adults, from the detrimental effects on the brain and immune system. In this episode, hosts Jennifer and Elisabeth define emotional neglect and go over the signs and behaviors of those who’ve experienced it in childhood. They outline how it affects one’s ability to self-regulate, discern and express emotions, form healthy attachments, and more. As they explore the topic of emotional neglect, you’ll gain a better understanding of the nuances of emotional neglect, and how emotional neglect manifests in your adult behaviors. Most importantly, Jennifer and Elisabeth tools and strategies that can help you heal and learn emotional regulation. Tune in as we peel back the layers of emotional neglect and teach you how to nurture your emotional well-being! Topics discussed in this episode: Subtleties of emotional neglect The impact of neglect on emotional regulation Signs of childhood emotional neglect What healthy emotional modeling looks like Emotional repression and immune function Boundaries and parentification Strategies to heal emotional neglect Listen to Trauma Rewired’s episode on “ACE Scores & Health Across Your Lifetime” here: https://illuminatedwithjennifer.libsyn.com/ace-scores-health-across-a-lifetime UNLOCK ANXIETY with Matt Bush! https://neurosomaticintelligence.com/rewireanxiety/ Become NSI certified and bring Neuro-Somatic Intelligence into your practice. Book a discovery call to see how NSI can support you. https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved…
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Trauma Rewired
1 What is Neuro-Somatic Intelligence? FAQ: Your Questions Answered 1:00:07
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1:00:07Our latest episode dives deep into the transformative power of Neurosomatic Intelligence (NSI) and its potential to ripple positive change across communities. We explore how understanding the nervous system can sharpen our existing strengths, address our weaknesses, and cultivate resilience. By intentionally training our nervous systems, we’re not just enhancing our personal health but fostering a connectedness that benefits the larger society. Whether you're a therapist, coach, or simply someone invested in personal development, this episode is packed with insights to help you harness the power of your nervous system for more effective and empathetic interactions. The discussion emphasizes the significance of understanding and intentionally training the nervous system for better outcomes as well as exploring the interplay between emotions and behaviors. NSI brings a holistic approach that acknowledges the complexities of trauma, emphasizing safety, calibration, and the importance of dosage in therapeutic practice. We aim to provide practical tools for practitioners working with the nervous systems of their clients, ensuring that interventions are tailored to individual needs. Our goal is to not only impact individual well-being but also catalyze social change by being trauma-informed and fostering an environment where everyone can thrive. Hosts Elisabeth and Jennifer are joined by Matt Bush, a lead educator from the NSI certification course. In this episode we discuss: What is Neuro-Somatic Intelligence? Who is this course for? The importance of a trauma-informed approach Practical Tools for therapists, coaches, therapists, and community healers The imapct of the nervous system on thoughts, feelings, and behaviors Uncover how a holistic appraoch to your nervous system can reshape your world to create lasting, postivie change. I'm ready to book a discovery call! https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer Register for the upcoming workshop here! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Disclaimer Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved…
Believe it or not, empaths and narcissists have foundational similarities. Not only does the brain chemistry look the same, but empaths and narcissists both struggle with nervous system regulation and look to others to help them regulate their emotions. But whereas the narcissist avoids the emotions of others, empaths are deeply affected and have a physiological experience to the emotions of others on a subconscious level. This can lead to emotional fatigue, chronic stress, poor sense of self and more. So what’s the difference between having empathy and being an empath, and how can you change subconscious behavior? In this episode, Elisabeth, Jennifer and Matt cover the signs of being an empath, the causes of elevated empathy, such as deficits in the interoceptive system, and how it impacts our overall health. If you identify as an empath, tune in to learn about the power of nervous system regulation for changing harmful empath behavior! Topics discussed in this episode: What it means to be an empath Empathy from a neurosomatic perspective Causes of high empathy Why being an empath isn’t always a good thing How deficits in the interoceptive system lead to empath behavior The correlation between sensory mismatch and empathy How to retain your empathic gifts and also prioritize yourself Nervous system regulation as a tool for change Join us for the next Neuro-Somatic Intelligence worshop! Get more information at www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Book a discovery call for the upcoming NSI cohort https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved…
Relationship to the Body Season 03, Episode 30 Our bodies are always speaking to us, but often we’re not able to understand or listen to what they’re trying to communicate. In this episode, hosts Jennifer and Elisabeth unpack the complexities of our relationship to the body, including how our perceptions, emotions and beliefs about our bodies significantly impact our overall well-being. They dive deep into the impact the interoceptive system has on the nervous system, emotions and behaviors, especially in relation to disordered eating and body dysmorphia. Jennifer and Elisabeth explore how past traumas shape our body image and inhibit our ability to express emotions safely through the body, sharing their own journeys from the cycle of maladaptive behaviors to loving acceptance. Tune in to hear their insights into having a healthier, more compassionate relationship with your body! Topics discussed in this episode: Exploring the relationship to the body How we develop our body image Interoceptive awareness and our ability to connect to the body The connection between trauma and the relationship to the body Understanding body dysmorphia and dissociation Sensory mismatch in relation to body dysmorphia The emotional aspect of the relationship to the body Building a healthier relationship to the body Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved…
“You can’t be present and dissociated at the same time.” These wise words from co-host Jennifer Wallace encompasses why this topic is so important to explore. Presence is the truth of our emotions and our reality, because we cannot heal what we do not feel. Being present with our emotions, and feeling them in our body, allows us to truly understand and heal our nervous system in ways that dissociating from the body cannot. This is a powerful conversation highlighting what goes on in the brain and nervous system when we dissociate, and how this protective mechanism can become maladaptive when its original function no longer serves us. There is a way to overcome dissociation and authentically feel emotions in the body to truly heal. In this episode, Elisabeth Kristoff and Jennifer Wallace deep dive into dissociation and its characteristics. The discussion begins with defining what dissociation is and how it is learned at an early age as a protective mechanism, followed by unraveling how dissociation shows up in the brain, specifically which brain structures are involved in disassociation, as well as the connection between the vagus nerve and the interoceptive system as it pertains to dissociation. It’s not enough to just understand these concepts intellectually, the real healing happens when we can experience them, which means feeling them in our bodies. That’s where Neurosomatic Intelligence Coaching comes in, where we teach you the tools you need to heal the whole self, and move out of dissociation and into the body in a safe way. Tune in for this and more! Topics discussed in this episode: Definition of dissociation How dissociation is on a spectrum The protective aspects of dissociation How dissociation gets wired in the brain from an early age The function of the thalamus and how it’s related to dissociation The deep connection between the vagus nerve and the interoceptive system How the brain makes predictions based on our past experiences The possibility to train in new protective skills that are not maladaptive Knowing about the nervous system is not the same as experiencing it Spiritual bypassing and dissociation The importance of presence in understanding the truth of emotions Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved…
The essence of who we are radiates when we live in our purpose. When we can connect with our true self and share it with others. There are many blockers stopping us from being able to express our feelings, or even know what we’re experiencing, and one of them is self abandonment. Don’t let the “self” fool you — sometimes, we unintentionally abandon ourselves because of the survival responses born as a result of trauma. Until healing begins, we can get stuck living through learned patterns of ignoring our own needs in favor of others around us, suppressing feelings to protect ourselves from the neglect of others, and rejecting our intuition. Trauma Rewired host, Jennifer, and Elisabeth Kristof of Brain-Based Wellness are finishing the CPTSD series by discussing this final component of CPTSD: self abandonment. They talk about the ways we abandon ourselves through the lens of their own experiences, and how it manifests in a cycle of self-abuse and shame. If you find yourself disregarding your own health and happiness, tune in to understand this component of CPTSD and how healing is possible! Topics discussed in this episode: Jennifer shares a recent story of self abandonment Elisabeth defints self abandonment Dissociation as a survival response The effects of parentification Healing self abandonment How all the components of CPTSD work together Becoming an expert of your nervous system Toxic stress and disease Learning to say “no” and self-regulate The power of self-expression Join the live-recording Q&A episode AND the new Facebook group! Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved…
The term social anxiety gets tossed around a lot these days, however individuals with CPTS who experience social anxiety feel its effects on a visceral level. It can be highly debilitating and can affect the way we relate and connect to others, when the need for connection is at the very core of what makes us human. Knowing if you actually have social anxiety can be tricky, especially if there are socially acceptable coping mechanisms like overconsumption of substances involved. The proof is in the nervous system outputs, such as migraines, pain, exhaustion, or binge eating, after every social event. As well as, if these outputs cause you to refrain from being in social settings all together. At these times, it's important to reflect on whether you're genuinely comfortable in social situations or if social anxiety may be at play. In today’s episode, Elisabeth and Jennifer explore the world of social anxiety, specifically what signs in your nervous system to look out for if you suspect you have social anxiety, the difference between social anxiety and being socially awkward, the role substance use plays, how your attachment style can indicate your level of social anxiety, and how to repattern the nervous system using NSI tools to overcome social anxiety, and much more. As humans, we need to connect to others, and we need relationships to thrive. Social anxiety can impede these very human needs, however there is a way around it. It is possible to change how your nervous system takes in information, and change the way it reacts to that information, using simple tools to rewire and regulate. Tune in to hear how and more! Topics discussed in this episode: What is social anxiety? The nervous system outputs associated with social anxiety Substance use and social anxiety How the inner critic and toxic shame shows up in social anxiety What is hypervigilance? Physiological reasons why stress in social situations can cause protective outputs How ADHD and social anxiety overlap How attachment styles are related to social anxiety Repatterning the nervous system to experience new outputs using NSI Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved…
As a human, you have most likely felt shame to some degree. Although it is a normal human protective emotion to keep us safe on a societal level, shame can become toxic when it persists and when we internalize the critical narrative from that shame. Toxic shame shows up in many ways, however, the way it shows up physiologically is understood the least, but the most telling. From posture, dilated pupils, tense muscles, to inflammation in the body, headaches, and diseases, it is possible to visibly see shame on a person’s body. This is a result of the body protecting itself, and there is no shame in that. However once it becomes maladaptive, and absolute “I am” statements start becoming permanent fixtures in rumination, one’s perception of self shifts, which can eventually cause serious mental and physical health issues. On today’s episode, Elisabeth and Jennifer discuss how toxic shame differs from regular shame, how toxic shame shows up, what happens in the body when it does, where toxic shame originates from, how shame and pleasure shows up in those with a history of childhood sexual abuse, and what you can do to recognize and repattern toxic shame with Neuro-Somatic Coaching. Just as toxic shame is developed, it can be undeveloped, by learning how to recognize when and how it shows up in the body, then repatterning the neural pathways in real time using NSI tools, and allowing repressed emotions to mobilize. This episode is filled with knowledge and insight you don’t want to miss. Tune in for this and more! Topics discussed in this episode: The difference between guilt and shame Difference between regular shame and toxic shame How toxic shame affects posture How shame is a protective response What is shame inflammation and its correlation to disease states? Why mobilizing the body is crucial to process emotions What is emotional attunement? Overcoupling of shame and pleasure in the case of childhood sexual abuse The types of body boundary violations What to do if you are having a toxic shame response? Why it’s important for practitioners to understand when a client is in a shame response Repattering shame in real time Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us jennifer@traumarewired.com All rights in our content are reserved…
We’ve all experienced the inner critic to some extent. You know, that voice inside of your head saying you’re not good enough, or that you’re a bad person. Where does this voice come from and why is it so vicious? Well, for people dealing with CPTS, this voice is even louder, and even more critical. The volume gets turned up ten notches, and turning it off feels like a game of tug of war. Understanding where this voice comes from and how it manifests is a crucial part to replacing the inner critic with self compassion. On this episode of Trauma Rewired, Elisabeth and Jennifer sit down to discuss the inner critic, specifically the severity of it when it comes to people with CPTS, what activates the inner critic loop cycle, what part of the brain the inner critic activates, the reflexive responses associated with the inner critic, and finally, how NSI training can help with quieting the inner critic. This type of reflexive response is created as a means of survival, the brain always wants to protect itself. However, the constant cycle of judgment, criticism, demeaning thoughts about the self becomes maladaptive when it stops serving its original purpose. There is a way to quiet the inner critic, which we want to share with you today. Tune in to find out how to turn down the volume on the inner critic, and the volume up on self compassion. Topics discussed in this episode: Characteristics of the inner critic for those experiencing CPTS Where the inner critic lives in the brain The fawn response and how it’s related to the inner critic What activates the inner critic loop? The root cause of the inner critic How authenticity is affected by attachment style Freeze trauma response The opposite of the inner critic How NSI training can move you out of the inner critic loop cycle The importance of creating an internal environment of safety Being exposed to other people’s inner critic Gossip as an external critic Combating the external critic with self compassion If you would like to WATCH the episode and/or have closed captions, check out our Trauma Rewired YOUTUBE channel! If you would like transcripts of this episode, you can find them HERE on Apple Podcasts. Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us traumarewired@gmail.com All rights in our content are reserved.…
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We first explored this question in Season 2 and felt it was necessary to revisit; with more altitude, updated research and further along in our healing journeys. In this episode, hosts Elisabeth Kristof and Jennifer Wallace dive deep into the realm of Complex Post Traumatic Stress, or CPTS, exploring the complexities of trauma and the impact on our nervous systems. We offer a comprehensive understanding of its five key components. The hosts share practical tools and emphasize the importance of healing and understanding our own nervous systems. Join us as we re-examine the language surrounding complex trauma and discuss the potential for real change and healing. We unpack its somatic and neurological effects, share practical tools for healing, challenge traditional perspectives on trauma, and empower you to cultivate a resilient nervous system. This conversation sheds light on how trauma affects not only emotions, but also posture, movement abilities, and overall brain function. Together, let's embark on a journey of self-understanding, compassion, and intentional neurosomatic rehabilitation Topics discussed in this episode Redefining Complex Trauma and the importance of language The 5 distinguishing components of Complex Trauma Somatic and neurological components of CPTS The importance of Self Compassion Tools for repatterning Intentional Rehabilitation and learning your nervous system Impact of shronic stress on brain development Integration, dissociation, and creating safety in the nervous system Hit subscribe and follow us as we unpack each of the characteristics individually and Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com If you would like to WATCH the episode and/or have closed captions, check out our Trauma Rewired YOUTUBE channel! Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired If you need access to transcripts of this episode, you can find that HERE on Apple Podcasts. This episode was produced by Podcast Boutique https://www.podcastboutique.com Full Disclaimer Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us traumarewired@gmail.com All rights in our content are reserved.…
Elisabeth Kristof and Jennifer Wallace close season three of Trauma Rewired by reflecting on the interconnectedness of trauma, the nervous systems and our relationships explored throughout the season. They delve into the season’s most powerful conversations and insightful concepts, including relational patterns like emotional neglect, the neurology of narcissism, the importance of community healing, and more. Listeners were engaged more than ever, so you’ll hear stories of how the season impacted listeners in their healing journeys. Elisabeth and Jennifer also answer common listener questions (and even criticisms), discussing the nuances of healing unique nervous systems. Looking ahead to next season, Elisabeth and Jennifer tease a deeper look into structural trauma, systemic oppression, the mental health industry and science behind these concepts. Plus, if you want more content on CPTSD and the impact of trauma on the nervous system, tune in to find out what you can expect from the upcoming midseason! Topics discussed in this episode: The biggest takeaways from season three of Trauma Rewired Our deep dive into the science of trauma The profound impact on listeners Answers to listener questions How to safely bring neuro tools into your healing practice Preview of season four: mental health, structural trauma and more Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846…
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It's no secret that wellness programs like neurosomatic intelligence coaching often lack accessibility in marginalized communities, where populations most in need of such services are usually underserved and underprivileged. Unfortunately, these programs are often not tailored to meet the specific needs of these communities. Hence, there's a pressing need to rethink our approach and become more innovative in how we deliver them. Today, we're joined by Martin Simms, one of our NSI coaches, who has exemplified this innovative approach. Martin has pioneered a sports-based youth development program called D.O.P.E., which utilizes sports and movement to support youth and adolescents in underserved communities, helping them overcome trauma and fostering life skills they might otherwise lack access to. In this episode, Martin shares his personal journey with neurosomatic intelligence coaching, detailing how it transformed his life. He discusses overcoming his own dissociative behaviors and the profound impact it had on his relationships, both with his wife and in raising his son. Additionally, Martin delves into the creative and effective methods employed in his program, illustrating how they've positively impacted lives within his community. Tune in to discover how Martin is actively bridging the wellness gap between communities and much more! Topics discussed in this episode: ● How dissociation showed up in Martin’s life ● Creative reflexive responses through neurowork ● Understanding the worldview of today’s youth ● How sports is the ultimate neurosomatic intelligence experience ● How cultural relatability with coaches is crucial to create safe healing spaces ● Leveraging emotional contagion in sports to teach neurosomatic intelligence ● The power in creating language around emotion ● How authenticity attracts aligned people and experiences Connect with Martin Simms: https://thedopestcoach.com/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com…
Neurosomatic intelligence can be the key to healing not just trauma, but in the management of chronic pain. Joining us on this episode of Trauma Rewired is Lindsey Wall, a neurosomatic intelligence practitioner, movement practitioner, and Brain-Based Wellness coach. Her personal journey with chronic pain, hypermobility, and neurodiversity highlights the versatility of NSI in healing unique nervous systems. Lindsey shares how NSI has allowed her to navigate these challenges with a deeper understanding of her nervous system, and how she’s bringing her experience into her work with others. We also discuss the strengths of neurodivergence, the emotional component of healing, and the complex interplay between trauma, neurodivergence, and the nervous system. Tune in to this episode that celebrates diversity and healing through nervous system regulation! Topics discussed in this episode: Lindsey’s healing journey with chronic pain and hypermobility The role of emotion in nervous system training Exploring neurodiversity and sensory experiences Bridging neurodiversity with nervous system regulation The intersection of neurodivergence and trauma Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com…
Have you ever wondered why you always end up in the same type of relationships? Or why so many of the people in your life cause you stress? This episode looks at relational patterns through the lens of neurosomatic intelligence, exploring how childhood experiences shape our relationships and, often subconsciously, guide us towards familiar dynamics that are harmful to our health and happiness. Hosts Jennifer and Elisabeth unpack the power of neuroplasticity and its role in rewiring the brain to transform these deeply ingrained patterns. They discuss the importance of understanding our subconscious patterns, cultivating safety, and building a system of support for paving the way for true change and healing. By the end of this episode, you’ll understand how to work with your nervous system to heal and create new, healthy relationships with others and yourself. Tune in now! Topics discussed in this episode: Unhealthy relational patterns and our health Impact of early childhood experiences on relational patterns How emotional neglect and abuse shape relational patterns Toxic relationship patterns from a neurosomatic perspective Fawn response in relationships The impact of emotional flashbacks on relationships Harnessing neuroplasticity to change relational patterns Creating internal safety for healthier relationships Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com…
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1 Reshaping Trauma Recovery Through Affirmation Music and Nervous System Health with Toni Jones 52:16
No person exemplifies the healing power of music more than today’s guest, Toni Jones. A former life coach, Toni wanted to create a tool for clients to improve well-being, leading to the birth of affirmation music. True growth often comes after a period of breaking down, and this was true for Toni during her healing journey through music. In this episode, she shares the profound transformation she underwent after periods of vulnerability and self-discovery. She delves into the cycles of death and rebirth in the healing process, highlighting the need for emotional practices that support emotional processing, personal growth, and renewal. Toni discusses “The Living Room Experience,” her project that fosters community healing and brings a sense of belonging to people through shared experiences. The concept of community healing also comes into play during our conversation on sisterhood and feminine energy, both playing a crucial role in improving relationships and building a support system. Tune in to learn more about the impact of music on nervous system health and self-expression! Topics discussed in this episode: Mental health and the growth process How positive self-talk improves relationships The process of breaking down and rebuilding The importance of emotional practices in healing The healing power of music and the nervous system Community healing and “The Living Room Experience” Aligned sisterhood The future of affirmation music Connect with Toni Jones: https://www.iamtonijones.com https://www.instagram.com/iamtonijones Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com…
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1 Neuro-Somatics of Expressive Liberation: Honoring Personal Authenticity 1:01:05
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1:01:05As a neurosomatic relationship and intimacy coach, safety and nervous system regulation are at the heart of Piper Rose's work. They bridge the gap between individual trauma and collective healing in the LGBTQ+, Poly, and Kink communities, emphasizing the crucial role safety plays in self-expression, identity, and overall health. In this episode, Piper delves into this concept of collective healing, distinguishing between individuality versus individuation and highlighting the transformative power of finding a deep sense of connection to one's authentic self and the collective. We also discuss the impact of structural trauma on expression and the complex layers of trauma that manifest not just through events but through the lack of attunement and acceptance from others, further exacerbating feelings of loneliness and shame. Piper shares their insights on important topics like navigating post-trauma identity, emotional processing for healing, getting in touch with your “essence nature” and dismantling internalized shame. This is an important conversation on the nervous system’s role in identity and expression. Tune in now! Topics discussed in this episode: The concept of safety in the body Piper’s work employing neurosomatic techniques The impact of structural trauma on relational health Collective healing Pronouns and post-trauma identity Rejection sensitivity from a neurosomatic perspective Emotions versus feelings versus experiences Connect with Piper Rose: https://piperrosecoaching.com/ https://instagram.com/shadowplaycoaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com…
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1 Empower Your Voice: Transforming Boundaries and Communication Through Neuro-Somatic Intelligence 51:21
Voice and Visibility Season 03, Episode 35 Voice is a profound tool for self-expression, embodiment, and navigating the world around us. In this episode with Elise Bessler, NSI-certified practitioner and voice coach, hosts Jennifer and Elisabeth dive into the power of finding our voice and using it safely through the work of nervous system regulation. Their conversation opens with a discussion of how trauma impacts voice, exploring the connection between trauma responses like freeze and fawn, and the ways NSI can help rewire the patterns that inhibit healthy communication and full expression. Elise shares insights from her personal journey and work in trauma-informed leadership, illustrating how a deeper connection to her voice has revolutionized her ability to set boundaries and live authentically Tune in to learn how activating and liberating your voice is a pathway to healing! Topics discussed in this episode: Trauma’s impact on voice and its connection with the nervous system Freeze response and voice The connection between the vocal cords, diaphragm, and pelvic floor The healing power of singing Fawn response and setting boundaries Communication and nervous system regulation in leadership How NSI has transformed Elise’s work and personal life Connect with Elise Besler: https://www.instagram.com/elisebesler/ https://elisebesler.com/links Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! htps://www.neurosomaticintelligence.com Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com…
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1 Rewiring Success: The Relationship Between Your Brand, Your Business, And Your Nervous System 52:15
“These tools and drills create the results that we're actually looking for, and that allows us to show up more empowered, to show up more embodied, to take risks.” This quote by today’s guest, Carrie Montgomery, perfectly sums up the transformative power of neurosomatic intelligence for both personal growth and professional success. As a transformational leadership coach, Carrie has embraced these tools to help others align their nervous system health and career development. Now an NSI educator, her approach demonstrates how neurosomatic practices can lead to more authentic business practices, impactful leadership, and healthy collaboration. In this episode, Carrie shares her life-changing experience with NSI and how she’s integrated the work into her business. She dives into the role of nervous system regulation in business, addressing how to overcome burnout, navigate big emotions like shame, and more. Tune in to learn more about the potential of neurosomatic intelligence in the business space! Topics discussed in this episode: Self-growth and business alignment The role of nervous system health in business success How Carrie brings NSI work into her business Carrie’s personal experience with NSI The importance of defining your ideal client Carrie’s chronic health issues and journey to recovery Integrating nervous system regulation with business development Connect with Carrie Montgomery: https://www.carriemontgomery.com https://www.instagram.com/realcarriemontgomery/ Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com…
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Exploring the intersection of neurosomatic intelligence and self-compassion, this insightful conversation with applied neuro practitioner Amanda Smith sheds light on the profound impact of language and embodiment in reshaping our nervous system to promote true, transformative healing. In this episode, we delve into the critical role our internal language plays in the healing process and embodiment as the key to unlocking self-compassion, offering a refuge from the harsh voices of our inner critic and shame. Amanda discusses the power of the peripheral nervous system for trauma healing, and the use of NSI work to support self-expression and build resilience. Amanda’s work, both as a movement coach and with brain injury patients, illustrates the practical applications of these concepts in trauma healing. Her approach incorporates neurosomatic techniques to enhance neural function and ultimately lead to more self-compassion and healthier relationships. Tune in to learn more about how integrating body awareness and mindful language can significantly influence your trauma recovery and personal growth! Topics discussed in this episode: Amanda’s work in applied neurology How NSI has impacted her work with clients The role of language in self-compassion Embodiment to overcoming shame and increase compassion Building your nervous system’s capacity and resilience Working with the peripheral nervous system to heal The impact of brain injuries on personality and relationships Contact Amanda Smith https://www.instagram.com/amandas_way/ https://www.amandaswaytraining.com/foundations Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com…
This week on Trauma Rewired , hosts Jennifer and Elisabeth welcome back Matt Bush of Next Level Neuro to explore the physiology of stress and the transformative power of neurosomatic intelligence. We know that connection is crucial to our survival as humans, but for those with complex trauma, even the healthiest relationships can trigger a stress response and lead to maladaptive behaviors. This episode provides a comprehensive look at how stress impacts our relationships and physical health, and highlights the importance of consistent nervous system training to rewire the brain’s response to stress and build resilience. The conversion starts by examining what happens in the brain when a stress response is activated, and how developmental trauma shapes our nervous system and subconscious reactions as adults. Matt breaks down complex neurological processes, covering the role of the HPA axis, immune dysregulation and increased inflammation. Jennifer also introduces a new concept, called “shameflammation,” as they delve into the connection between chronic stress and disease in the body. Listen to this episode to learn more about stress response in relationships and how you can retrain it through NSI! Topics discussed in this episode: Understanding the HPA axis and stress response How developmental trauma shapes our stress response General adaptation response and the impact of stress on the body Shame and the inflammatory response The neurological response to stress The connection between social threat, inflammation and stress response Neurosomatic intelligence as a tool for change Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://neurosomaticintelligence.com Are you interested in 1:1 private Rewire Neuro-Somatic Coaching? Book your consulation here: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 Connect with Matt Bush: https://www.nextlevelneuro.com/a/2147666262/2U4AvzLR FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com…
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The pelvic bowl is the center of our somatic experience, but the majority of women are disconnected from this crucial part of the body. So today, hosts Jennifer and Elisabeth are joined by Veronica Rottman of Waking Womb to address the importance of pelvic floor health. In this episode, Veronica and our hosts take a deep dive into the relationship to the pelvic floor, exploring the intricate connection the womb space has with our nervous system, emotional regulation, and pleasure. They delve into how societal pressures, personal traumas, and misconceptions about pelvic floor healing contribute to a widespread disconnection from this essential area. Most importantly, they discuss the crucial role the nervous system and emotional processing plays in healing our relationship with the pelvic floor, including how to reconnect and heal the pelvic floor without overwhelm or retraumatization. Tune in now to learn more about this sacred aspect of our physical, mental, and emotional health! Topics discussed in this episode: Why the pelvic floor relationship is important for healing Dissociation, freeze response and shame in relationship to the pelvic floor Managing emotions in pelvic floor work How chronic self-abandonment impacts the health of the pelvic floor The role of the nervous system in pelvic floor health Addressing physical pain with emotional exploration Misconceptions in pelvic health and trauma healing Finding pleasure in pelvic floor healing Reframing the concept of 'The Body Keeps the Score' Connect with Veronica Rottman, Waking Womb IG: https://www.instagram.com/wakingwomb/ https://linktr.ee/Veronica_Constance_ Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com…
Our bodies are always speaking to us, but often we’re not able to understand or listen to what they’re trying to communicate. In this episode, hosts Jennifer and Elisabeth unpack the complexities of our relationship to the body, including how our perceptions, emotions and beliefs about our bodies significantly impact our overall well-being. They dive deep into the impact the interoceptive system has on the nervous system, emotions and behaviors, especially in relation to disordered eating and body dysmorphia. Jennifer and Elisabeth explore how past traumas shape our body image and inhibit our ability to express emotions safely through the body, sharing their own journeys from the cycle of maladaptive behaviors to loving acceptance. Tune in to hear their insights into having a healthier, more compassionate relationship with your body! Topics discussed in this episode: Exploring the relationship to the body How we develop our body image Interoceptive awareness and our ability to connect to the body The connection between trauma and the relationship to the body Understanding body dysmorphia and dissociation Sensory mismatch in relation to body dysmorphia The emotional aspect of the relationship to the body Building a healthier relationship to the body Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com…
Our bodies are always speaking to us, but often we’re not able to understand or listen to what they’re trying to communicate. In this episode, hosts Jennifer and Elisabeth unpack the complexities of our relationship to the body, including how our perceptions, emotions and beliefs about our bodies significantly impact our overall well-being. They dive deep into the impact the interoceptive system has on the nervous system, emotions and behaviors, especially in relation to disordered eating and body dysmorphia. Jennifer and Elisabeth explore how past traumas shape our body image and inhibit our ability to express emotions safely through the body, sharing their own journeys from the cycle of maladaptive behaviors to loving acceptance. Tune in to hear their insights into having a healthier, more compassionate relationship with your body! Topics discussed in this episode: Exploring the relationship to the body How we develop our body image Interoceptive awareness and our ability to connect to the body The connection between trauma and the relationship to the body Understanding body dysmorphia and dissociation Sensory mismatch in relation to body dysmorphia The emotional aspect of the relationship to the body Building a healthier relationship to the body Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com…
“Impaired integration is such a hallmark of the traumatized brain. It disrupts our ability to balance our nervous system. Neurobiologist Dan Siegel says that at its very essence, the purpose of trauma therapy is to restore brain integration.” On today’s episode, co-hosts Jennifer Wallace and Elisabeth Kristoff of Brain-Based Wellness discuss the neurological impacts of trauma, specifically how disassociation and fragmentation affect our brain integration. They’re joined by Matt Bush of Next Level Neuro and co-founder of the Neuro-Somatic Intelligence Coaching Certification Program. Expect to understand more about how early childhood trauma results in brain dysfunction, shapes our basic functioning and filtration systems, and can overpower the cognitive mind. You’ll also learn what reintegrating memories actually means, and why integration is the key to healing. Trauma Rewired has mentioned many times that without integration, long-lasting change is difficult, but without the survival brain and emotional brain working together, integration, specifically vertical integration, is impossible. This may sound overwhelming, but the good news change IS possible because of neuroplasticity. If you want a deep understanding of vertical integration and how trauma affects the developing brain, tune in to learn more! Tune in to hear how neurosomatic intelligence can help get you to integrate and regulate your nervous system! Topics discussed in this episode: Defining complex trauma from a neurosomatic perspective Effects of trauma on brain development Dissociation and fragmentation of self Memory integration and why people feel “stuck” Real examples of trauma responses overpowering their cognitive brain Dissociating from the different parts of your self What is vertical integration? How developmental trauma affects vertical integration Dysregulation between the brains left and right hemispheres The SAID Principle in realtion to nervous system imbalance Benefits of learning more about trauma and the brain The Spring Cohort is enrolling now! Learn more about Neurosomatic Intelligence and sign up for the upcoming workshop: https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Join the Trauma Rewired Facebook Group ! Instagram FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired This episode was produced by Podcast Boutique http://podcastboutique.com…
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How do you show up in the world, in relationships, at work? Even just sitting in a sauna. Can you safely say you are fully present in these situations? If you feel you aren’t present most of the time, you’re not alone. Most people aren’t, especially if you’ve experienced complex trauma. On the bright side, presence can be learned by using the right tools to get you there. Presence is a topic that is near and dear to our hosts Jennifer and Elisabeth’s hearts, precisely because of how they both struggled to be present after experiencing trauma, but also the gift presence provided them in all aspects of life once re-learned. In today’s episode, Jennifer and Elisabeth discuss how not being present, repressing emotions and dissociation can lead to health issues and deteriorate relationships. While offering the tools required to become present to live a fulfilling and healthy life with secure attachment styles in relationships. This episode dives deep into the science behind presence as well as what happens when you are in your body for the first time in a long time and how using the tools provided in the NSI training can help. Understanding how your brain operates when it is fully present and how it affects your body, while having tools to help you get there, can literally put years back on to your life. Tune in for this and more! Topics discussed in this episode: How Jennifer and Elisabeth define presence Why presence is important for healing complex traumas Empowerment that comes from presence How presence is a time expander What is a trigger? How intentional training can lead to presence The time it takes to cultivate full presence in the body The struggle behind showing up in the world differently Health implications behind repressed emotion and not being present One big reason to start being present: a study on telomeres Why it is important to work with your interoceptive system Re-patterning of relationship attachment style Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com…
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Dissociation is one way that our brain keeps us safe from things that may cause us stress or harm. Whether it’s a simple moment of daydreaming or constant state of dissociation in an abusive relationship, being cognitively and physically disconnected is not conducive to healing. During this episode of Trauma Rewired, Jennifer and Elisabeth discuss the spectrum of dissociation and how it can affect the interoceptive system, or how we process and send information to the brain. They go over the symptoms of dissociation, sharing their personal experiences of dissociation related to childhood trauma. Our survival brain sees healing as a threat, but there are ways to rehab the deficits in the nervous system to give more clear information to the brain, helping us to think and see more clearly. For example, training our interoceptive system can fight our hypersensitivity to threats and bring us out of disassociation. To learn what tools can help you retrain your nervous system and the learned conditioned responses that are no longer serving you, tune in to this episode! Topics discussed in this episode: Misconceptions about dissociation The definition of dissociation and its symptoms Dissociation as a protective mechanism How the interoceptive system works Dissociation and the freeze response How dissociation affects the body and how we feel pain The link to avoidance behavior Tools to bring yourself back from a state of dissociation Body dysmorphia and deficits in the visual system Living in the body to find a safe place to feel and heal Dissociation as an effect of peak somatic experiences Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com…
When a child’s needs aren’t being met by their caregiver, by not being fed or feeling safe, they develop a distorted view of relationships. This attachment schema is the lens through which they examine the behavior of others, impacting their ability to form relationships and lead a healthy, happy life. In past episodes, hosts Jennifer and Elisabeth have talked about connection being one of our survival needs, but an insecure attachment directly challenges this need. Being close to others, feeling vulnerable and connected, can also be very dysregulating to those who learned to survive with unemotional or unreliable caregivers. So, how can you overcome your learned patterns to create healthy relationships with yourself and others? The answer is nervous system training. In this episode, Jennifer and Elisabeth will walk you through attachment schema, how the three insecure attachment styles develop and show up as behavioral outputs, and how nervous system regulation has helped them work toward lasting change. Tune in for all this and more! Topics discussed in this episode: Attachment style from the NSI perspective How insecure attachment schema affects social development Nervous system regulation as a way to change our patterns The areas of the brain responsible for creating neuro tags How the 3 insecure attachment styles develop and are expressed Misconceptions about avoidant attachment style Disorganized attachment and complex trauma Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Sign up for the free Holiday Self-Care NSI Workshop on December 15th: https://neurosomaticintelligence.com/holidayselfcare Connect with us on social media: @trauma.rewired Contact us about 1:1 Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com…
Our last episode introduced the brain as a social organ, and how this topic relates to the neurobiology of relationships. Today, we dive deeper into how the brain develops through social interactions, why social connection is a survival need, and what happens in the body when we experience connection with other people. Matt Bush is joining Jennifer and Elisabeth to discuss the impact of trauma on the brain’s functioning, and therefore, our relationships, expression, sense of safety, and overall health. They talk about what happens when you’re not primed for connection in childhood, how the brain is wired to be part of the social structure in relationships, what part of the brain guides us toward dysregulation and protective outputs, and lots more. If any of this sounds confusing, be sure to listen for Matt’s definitions of attachment schema and C-PTSD from a neurosomatic perspective, which make it easier to understand how these systems and inputs come together for integration. You’ll also finally learn why complex trauma is an attachment would, and most importantly, that change is possible and how you can get started NOW. Tune in for all this and more! Topics discussed in this episode: The impact of attachment patterns on brain function How the brain develops through social interactions The role of the insular cortex John Bowlby’s attachment theory How a mother’s nervous system impacts a child’s The resiliency of our nervous system Attachment styles and Bowlby’s experiment Matt’s neurosomatic definition of attachment schema and C-PTSD How we can rewire attachment Sign up for the free Holiday Self-Care NSI Workshop on December 15th: https://neurosomaticintelligence.com/holidayselfcare Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired Connect with Matt Bush at Next Level Neuro https://www.nextlevelneuro.com/a/2147666262/2U4AvzLR This episode was produced by Podcast Boutique https://www.podcastboutique.com…
The holidays can be a magical time full of celebrations and connection, but they can also evoke feelings of loneliness and overwhelm — especially for those with a history of trauma. This duality of emotions can be hard to navigate, so this episode of Trauma Rewired explores the complex emotions that many experience during this time and strategies to manage them without falling back to harmful behaviors. The conversation begins by revisiting the concept of neurotags to illustrate how simple sensory inputs like sounds or smells can trigger emotional and physical responses linked to past traumas. Then, we delve into the impact of family dynamics, societal pressures, internal and external expectations, highlighting the importance of self-care and boundary setting. Hosts Jennifer and Elisabeth also share their personal experiences with holiday-related trauma and reflect on their coping mechanisms that have evolved from maladaptive to healthy over time. As you listen to their insights, you’ll learn tools and strategies to regulate your nervous system, honor your body, and manage expectations amidst the festive chaos. Tune in to learn what small actions you can take to overcome the holiday blues! Topics discussed in this episode: The concept of neurotags and the holidays Emotional complexities of the holiday season and trauma Triggers and maladaptive behavior Expectations versus capacity Self-care and setting boundaries The holiday season’s impact on our health Healthy coping strategies for the holidays What to expect next season on Trauma Rewired Sign up for the free Holiday Self-Care NSI Workshop on December 15th: https://neurosomaticintelligence.com/holidayselfcare Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com…
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1:07:39Do you intellectualize all the concepts and theories heard on this podcast or the ones you read on The Holistic Psychologist’s social media, but can’t seem to get past the awareness stage of healing and put what you know into practice? In this episode with Dr. Nicole LePera, aka “The Holistic Psychologist,” we discuss the power of embodiment and its role in healing trauma and rewiring the brain to support a healthy nervous system. We do a deep dive into the profound impact our childhood has on future relationships, getting into the root cause of our maladaptive cycles of behavior and how to overcome internal, subconscious resistance. After listening to this insightful conversation, you’ll have a better understanding of the neurobiology of trauma bonds, how trauma affects our experience of emotion, and the challenges you may face on your healing journey. Tune in to learn how to cultivate safety within yourself and improve your relationships! Topics discussed in this episode: Embodiment’s role in healing Chronic shame and dysregulation How our childhood impacts adult relationships Trauma bonds and how they manifest as relational patterns The theory of constructed emotion Grief and anger in the healing process Harmful labeling in the mental health industry Order Dr. Nicole LePera’s new book, How To Be The Love You Seek! https://howtobetheloveyouseek.com/ Sign up for the free Holiday Self-Care NSI Workshop on December 15th: https://neurosomaticintelligence.com/holidayselfcare Connect with Dr. Nicole LePera: https://theholisticpsychologist.com/free-resources/ https://www.instagram.com/the.holistic.psychologist/ https://twitter.com/Theholisticpsyc https://www.tiktok.com/@theholisticpsychologist https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg Learn more about the SelfHealers Circle: https://selfhealerscircle.com/waitlist/ Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com…
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When we think about adverse childhood experiences, emotional neglect is often seen as less significant compared to other forms of trauma. Its subtleties make it easy to overlook, but the truth is that emotional neglect has a profound effect on our relationships and health as adults, from the detrimental effects on the brain and immune system. In this episode, hosts Jennifer and Elisabeth define emotional neglect and go over the signs and behaviors of those who’ve experienced it in childhood. They outline how it affects one’s ability to self-regulate, discern and express emotions, form healthy attachments, and more. As they explore the topic of emotional neglect, you’ll gain a better understanding of the nuances of emotional neglect, and how emotional neglect manifests in your adult behaviors. Most importantly, Jennifer and Elisabeth tools and strategies that can help you heal and learn emotional regulation. Tune in as we peel back the layers of emotional neglect and teach you how to nurture your emotional well-being! Topics discussed in this episode: Subtleties of emotional neglect The impact of neglect on emotional regulation Signs of childhood emotional neglect What healthy emotional modeling looks like Emotional repression and immune function Boundaries and parentification Strategies to heal emotional neglect Listen to Trauma Rewired’s episode on “ACE Scores & Health Across Your Lifetime” here: https://illuminatedwithjennifer.libsyn.com/ace-scores-health-across-a-lifetime Sign up for the free Holiday Self-Care NSI Workshop on December 15th: https://neurosomaticintelligence.com/holidayselfcare Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ Free Nervous System Training Video Course! Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. It’s easier than you think. If you can watch a video, you can heal your nervous system. http://rewirecourse.com/ Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com…
Is it possible to work through trauma and improve nervous system health when your job requires you to disconnect from your body in order to survive? In this episode, you’ll learn how trauma-informed training can transform the lives of police officers and their communities by addressing issues of trauma and chronic stress within and outside of the organization. Host Elisabeth Kristoff, along with NSI practitioners Victor Jones and Janine Harris Elisabeth, recently trained police officers and first responders in neurosomatic intelligence as part of the Columbus CARE Coalition's trauma-informed initiative, and they were moved by the growth and understanding they witnessed from the attendees. Among their takeaways from their experience is the critical need for support and tools that address the nervous system's role in managing anxiety and conflict, especially in high-stakes professions. Today’s conversation highlights how NSI work can lead to profound changes in how these professionals handle daily stressors, show empathy, and heal their communities. Tune in to learn more about the powerful impact nervous system work can have on our communities! Topics discussed in this episode: Janine’s work and the Columbus CARE Coalition framework How NSI can improve the health of police officers NSI's impact on police and community relations Integrating the body in conflict resolution The effect of historical trauma on emotional expression Columbus CARE Coalition’s plan for a trauma-informed city The potential of NSI work in law enforcement Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source You can also sign up for our free Holiday Stress Resilience Workshop here: https://neurosomaticintelligence.com/holidayselfcare Get started training your nervous system with offer for TWO FREE weeks on Brain Based: https://www.rewiretrial.com OR! Check out our free video series with no commitment to the membership follow: Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com…
What role does our ancestral history play in our attachment styles, and mental health as a whole? Joining us on the show to help answer this question is Dr. Jennifer Mullen, a psychologist, educator, and author of “Decolonizing Therapy!” Traditional therapy focuses on the individual, but decolonizing therapy puts forth the concept that understanding one's historical trauma and the current socio-political context can lead to deeper healing. And without a safe place to explore these traumas, affected populations don’t have the same opportunity to heal themselves and their relationships. In this episode, Dr. Jennifer Mullen dives into the impact colonization and our ancestral wounds have on our attachment, sense of belonging, and emotional expression. She covers topics like migration trauma, separation from your ancestral lands (referred to as the original attachment wound), and how our current culture perpetuates deep-seated intergenerational traumas that have a profound effect on the body and nervous system. Curious to learn more? Tune into our full conversation on decolonizing therapy now! Topics discussed in this episode: The trauma of separation from family and land How societal and cultural beliefs shape our attachment What drove her work in decolonizing therapy Sacred rage and how to safely process it The importance of emotional expression Migration trauma and attachment wounding Colonization and its emotional components Connect with Dr. Jennifer Mullen: https://www.instagram.com/decolonizingtherapy/ https://linktr.ee/decolonizingtherapy Books mentioned in this episode: Native American Postcolonial Psychology by Eduardo Duran and Bonnie Duran Post Traumatic Slave Syndrome: America's Legacy of Enduring Injury and Healing by Joy a Degruy Breaking the Chains of Psychological Slavery by Na'im Akbar The Willie Lynch Letter and the Making of a Slave by Willie Lynch Healing Rage: Women Making Inner Peace Possible by Ruth King Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 Head to https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com…
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Trauma Rewired
Shame Season 03, Episode 19 If you listened to our episode on toxic shame last season, then you know that shame is a debilitating emotional response that keeps us from full self-expression. It represses other emotions and inhibits our verbal and non-verbal communication, becoming a barrier to our connection with others. In this episode, hosts Jennifer and Elisabeth dive even deeper into the neurology of shame and how it impacts our health and relationships. They cover the link between shame and the trauma responses freeze and dissociation, the immunological effects of shame and guilt, and how shame keeps us isolated and drives protective behaviors in those with complex trauma. Jennifer and Elisbeth also share their own experiences with shame, going into detail with the practices and tools they use to build the capacity in their nervous system and move shame through the body. It’s incredibly difficult to feel secure and connected when you’re living life with an undercurrent of shame, but acceptance is the first step to addressing these issues. So tune in now to learn how you can start safely processing shame! Topics discussed in this episode: Why shame is a necessary emotion How shame impacts self-expression The body’s somatic experience of shame The over coupling of shame during childhood sexual trauma How shame drives maladaptive survival behaviors The trauma of dissociation Working shame through the body How nervous system work has helped us work through shame Listen to this episode on Toxic Shame from season 2 here: https://illuminatedwithjennifer.libsyn.com/toxic-shame-cptsd-component https://pod.link/traumarewired Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 Head to https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/ for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com…
Earlier this season in episode 3, Trauma Rewired explored the impact of a mother’s nervous system on their child even before birth. But let’s take a step back and focus on the overwhelming experience of birth to discuss the layers of trauma in the birth process and the importance of trauma-informed care. Mandy Irby, founder of The Birth Nurse, is on the show today to share her own traumatic birth experience that transformed her approach to the birth process as a labor and delivery nurse. Since discovering the power of nervous system regulation, she’s shifted her career to educate nurses on trauma-informed care and how to build resilience within themselves so they can reduce harm and support patients during the birthing process. In this episode, Mandy helps us explore the coregulation of mothers and medical professionals, the history of harm in the birth process, how trauma plays out in the birth space and the impact on the nervous system. Tune in to find out how Mandy is bridging her experience as a nurse and neurosomatic intelligence certified practitioner to promote trauma-informed care in the birthing process! Topics discussed in this episode: The impact of Mandy’s own birth experience Why medical professionals detach from their patients How Mandy uses NSI to help nurses support their patients The history of oppression and harm in perinatal care The layers of trauma in the birth experience Using NSI tools to overcome the challenges of being a nurse How NSI training can change birth outcomes and birth culture Connect with Mandy Irby: https://mandyirby.com https://www.linkedin.com/in/mandyirby/ https://www.instagram.com/thebirthnurse/ https://www.youtube.com/thebirthnurseofficial https://www.tiktok.com/@thebirthnurse Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 Head to https://www.brainbased-wellness.com for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com…
As we dive deeper into applied neurology and the immune system, we’re joined by the founder of Stop Chasing Pain, Dr. Bruce Perry. He helps us explore the link between emotion, pain and its impact on the immune system. In this episode, Dr. Perry shares his personal experience with polyautoimmunity as he discusses his experience treating his own shame surrounding his body image. With his expertise, we explore the subconscious and conscious role of emotions, as well as the body’s natural response to threats, including how we can fight inflammation even when it’s an unintentional effect of our emotional responses. Dr. Perry, along with hosts Jennifer and Elisabeth, provide insights on how you can work with the nervous system to create long-lasting change that impacts the health of your immune system. You’ll learn how trauma can dysregulate the nervous system, the importance of self-awareness, and what you can do to nurture social connection and introspection. Tune in as we explore the consequences of trauma on our body, as well as inflammation from a neurosomatic perspective! Topics discussed in this episode: How Dr. Perry got into this work The way in which we process sensory input Self-awareness and its role in lasting change Understanding the nervous system and its reaction to stimuli Shame and how it leads to inflammation Pain as a protective response Allostatic load and alleviating stress What happens in the body during shame/inflammatory response Where to learn more about lymphatic work Connect with Dr. Bruce Perry: @stopchasingpain https://www.stopchasingpain.com/ Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com…
One thing you’ve probably heard over and over again on this season of Trauma Rewired is that nervous systems affect one another. In fact, our nervous systems are continuously responding and adapting to each other’s signals — a process called coregulation. Coregulation is important for maintaining safe, healthy relationships but can have a negative impact on the nervous system when someone is dysregulated or experiencing misattunement. A lack of connection through coregulation also impacts our ability for emotional self-regulation, which can lead to maladaptive behaviors like drinking, binge eating and codependency. During this episode, Elisabeth and Jennifer define coregulation and attunement, and explain their role in self-regulation and emotional expression. They dive deeper into the importance of coregulation and the development of self-regulating behaviors in childhood, as well as the impact mothers, and even fathers, have on an infant’s stress response. Finally, you’ll hear how you can create change in your nervous system, and the positive results Elizabeth has noticed in her own life because of her own nervous system work. As Jennifer says in this episode, “knowledge is power when you put it into action.” So give this episode a listen now! Topics discussed in this episode: What it looks like to have a regulated nervous system Our definition of coregulation How nervous systems impact each other and our ability to regulate Coregulating with pets or nature When we learn how to be self-regulators The role of attunement for regulation The effects of misattunement in childhood Can your children inherit your trauma response? How the body responds to stress and the HPA axis Creating change and repatterning your nervous system The influence of fathers on infant’s development Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com…
Last week, Trauma Rewired explored the neurology of narcissism, so this week we’re focusing on empathy. Matt Bush, co-lead educator of the Neuro Somatic Intelligence Training, is back on the show to help us dive deeper into why some people are highly empathic and how they can protect themselves from its overwhelming effects. Believe it or not, empaths and narcissists have foundational similarities. Not only does the brain chemistry look the same, but empaths and narcissists both struggle with nervous system regulation and look to others to help them regulate their emotions. But whereas the narcissist avoids the emotions of others, empaths are deeply affected and have a physiological experience to the emotions of others on a subconscious level. This can lead to emotional fatigue, chronic stress, poor sense of self and more. So what’s the difference between having empathy and being an empath, and how can you change subconscious behavior? In this episode, Elisabeth, Jennifer and Matt cover the signs of being an empath, the causes of elevated empathy, such as deficits in the interoceptive system, and how it impacts our overall health. If you identify as an empath, tune in to learn about the power of nervous system regulation for changing harmful empath behavior! Topics discussed in this episode: What it means to be an empath Empathy from a neurosomatic perspective Causes of high empathy Why being an empath isn’t always a good thing How deficits in the interoceptive system lead to empath behavior The correlation between sensory mismatch and empathy How to retain your empathic gifts and also prioritize yourself Nervous system regulation as a tool for change Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Connect with Matt Bush: https://www.nextlevelneuro.com/a/2147666262/2U4AvzLR Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com…
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Trauma Rewired
What’s the difference between possessing narcissistic traits and being a narcissist? Can we say narcissistic personality disorder is real when we don’t believe in personalities? How does narcissism develop, and what does it look like in the brain? Tune in as your hosts answer all these questions and more with Matt Bush of Neuro-Somatic Intelligence. This episode explores the neurology of narcissism, the spectrum of narcissism, and how narcissism can evolve as a survival response when it seems so counterintuitive to our social need for connection. Matt is an expert in applied neurology, so he shares the science of what narcissism looks like in the brain, such as where deficits exist in the brain and how they reflect in a narcissist's emotional skills and empathy towards others. Jennifer, Elisabeth and Matt also discuss malignant narcissism, narcissistic attachment, and the allure of a codependent or empathic person for a narcissist. Most importantly, they discuss if change is possible for narcissists and how you can protect yourself from a narcissist. Listen to this episode to gain a better understanding of narcissism through the lens of neurosomatic intelligence! Topics discussed in this episode: Definition of narcissistic personality disorder How narcissism develops from an NSI perspective What narcissism looks like in the brain The reward circuit in the narcissistic brain Why narcissists lack empathy How narcissists experience emotions Can narcissists change? What you should do if you have a narcissist in your life Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com…
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Trauma Rewired
The four trauma responses are the brain’s way of protecting us from threat, real or perceived. They are noncognitive, reflexive outputs that are deeply ingrained in those that have experienced trauma, which makes them incredibly difficult responses to rewire. In this episode, we explore the most dangerous F: fawn and sexual fawn response. To help us dive deeper into fawn response, we’re joined by Luis Mojica, somatics practitioner and the founder of Holistic Life Navigation. Hosts Jennifer and Elisabeth have personally learned a lot from his teachings, including how the nervous system responds to fawn and the body boundary violations that occur with sexual fawning. During this episode, Luis goes over the concept of over coupling, specifically how fear merges with intimacy and threat with arousal because of developmental sexual trauma. Luis also touches on the difference between threat and trigger, how the body can be traumatized sexually without the presence of assault, and MORE. Tune in to learn how you can let go of shame attached to fawn response, recognize your fawn patterns, and start to heal! Topics discussed in this episode: The development of over coupling after developmental sexual trauma Fawn response from a neurosomatic perspective Shame as a protective mechanism and how to reframe it How to become self-aware of your fawning Trigger versus threat Differentiation between sexual fawning and arousal Fawning and freeze as a hybrid response Lying as a trauma response Finding compassion during healing Body boundary violations in sexual fawning Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! Follow Luis Mojica on Instagram: https://www.instagram.com/holistic.life.navigation/ Sign up for the Holistic Life Navigation LIVE 6-week course with Luis at https://www.holisticlifenavigation.com ! FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com…
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Trauma Rewired
If you have a pattern of staying in unbalanced, chaotic relationships, this episode is for you. If it’s hard for you to set boundaries with friends, family or romantic partners, this episode is for you. If you fixate on the emotions of others rather than your own, this episode is for you. These are all signs of codependency, which is the topic of this episode. Hosts Jennifer and Elisabeth discuss its negative effects on your emotional and physical health, the behaviors associated with codependency, and how they’re formed starting in childhood, diving deep into the attachment wound, our relationship with caregivers, and emotional self-regulation. Jennifer and Elisabeth also share examples of their own codependent relationships, and how they started to recognize their codependent tendencies and learn to change them. Tune in to gain a deep understanding of codependency and how you can break your codependency patterns! Topics discussed in this episode: Codependence versus interdependence What causes codependency and how it shapes our behaviors Signs and symptoms of codependency How trauma impacts emotional self-regulation Breaking codependent patterns with nervous system regulation Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com…
When a child’s needs aren’t being met by their caregiver, by not being fed or feeling safe, they develop a distorted view of relationships. This attachment schema is the lens through which they examine the behavior of others, impacting their ability to form relationships and lead a healthy, happy life. In past episodes, hosts Jennifer and Elisabeth have talked about connection being one of our survival needs, but an insecure attachment directly challenges this need. Being close to others, feeling vulnerable and connected, can also be very dysregulating to those who learned to survive with unemotional or unreliable caregivers. So, how can you overcome your learned patterns to create healthy relationships with yourself and others? The answer is nervous system training. In this episode, Jennifer and Elisabeth will walk you through attachment schema, how the three insecure attachment styles develop and show up as behavioral outputs, and how nervous system regulation has helped them work toward lasting change. Tune in for all this and more! Topics discussed in this episode: Attachment style from the NSI perspective How insecure attachment schema affects social development Nervous system regulation as a way to change our patterns The areas of the brain responsible for creating neuro tags How the 3 insecure attachment styles develop and are expressed Misconceptions about avoidant attachment style Disorganized attachment and complex trauma Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com…
Trauma Rewired has talked a lot about threat, including its neurobiology, what happens in the body when we don’t feel safe, and how a history of trauma affects what we perceive as a threat. In this episode with Victor Jones, a resilience educator and neurosomatic intelligence coach, we dive deeper into threat, focusing on our relationship with others and society as a whole, as well as how trauma impacts our ability to regulate our nervous system. For example, connection is a survival need but feelings of vulnerability and intimacy can be threatening to the nervous system of those with a history of trauma. This inability to connect not only affects the health of an individual, but also the bond and trust within society. The good news is that neurosomatic intelligence is a powerful tool that can help you settle your nervous system, allow you to connect, and live a life in line with your ethics. As we cover topics like stacked trauma and co-regulation, Victor and hosts Jennifer and Elisabeth all share their personal journeys to feeling safe in their body, and regulating their nervous system when they experience threat — something that’s nearly impossible to avoid in our dysregulating world. Victor advocates for everyone to learn the language of the nervous system, teaching NSI tools to help people in his community in the hopes of driving more compassion in our world. If you want to get out of survival mode and start helping others around you too, tune in now! Topics discussed in this episode: Victor’s and Elisabeth’s journey to discovering NSI How Victor’s childhood affected his relationship with himself and the world The threat and safety of finding connection The consequences of being consistently exposed to threat Nervous system regulation as a means to help yourself and others How Victor is bringing NSI tools into the community How NSI work can help first responders and high-trauma fields Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Connect with us on social media: @trauma.rewired Connect with Victor Jones Victor.Jones.BCIR@gmail.com Rocky Mount, NC 27804 252-382-0682 Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com…
How do you show up in the world, in relationships, at work? Even just sitting in a sauna. Can you safely say you are fully present in these situations? If you feel you aren’t present most of the time, you’re not alone. Most people aren’t, especially if you’ve experienced complex trauma. On the bright side, presence can be learned by using the right tools to get you there. Presence is a topic that is near and dear to our hosts Jennifer and Elisabeth’s hearts, precisely because of how they both struggled to be present after experiencing trauma, but also the gift presence provided them in all aspects of life once re-learned. In today’s episode, Jennifer and Elisabeth discuss how not being present, repressing emotions and dissociation can lead to health issues and deteriorate relationships. While offering the tools required to become present to live a fulfilling and healthy life with secure attachment styles in relationships. This episode dives deep into the science behind presence as well as what happens when you are in your body for the first time in a long time and how using the tools provided in the NSI training can help. Understanding how your brain operates when it is fully present and how it affects your body, while having tools to help you get there, can literally put years back on to your life. Tune in for this and more! Topics discussed in this episode: How Jennifer and Elisabeth define presence Why presence is important for healing complex traumas Empowerment that comes from presence How presence is a time expander What is a trigger? How intentional training can lead to presence The time it takes to cultivate full presence in the body The struggle behind showing up in the world differently Health implications behind repressed emotion and not being present One big reason to start being present: a study on telomeres Why it is important to work with your interoceptive system Re-patterning of relationship attachment style Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com…
Following our episode on embodiment, we’re diving into the topics of parts of self, sex and pleasure because without presence, we are cheating ourselves out of healthy relationships and empowered sexual experiences. Hosts Jennifer and Elisabeth have brought back Dr. Joli Hamilton, relationship coach and sex educator, to help them further examine how the relationship with our parts of self impact the way we behave towards ourselves and others. A disconnection between our parts of self causes dysregulation, a lack of safety and intimacy in relationships, and even projection. But in this episode, you’ll learn how to have conversations with your parts of self, how to take ownership of your orgasm, and how NSI practices can help you heal. We also discuss the concept of multiplicity, how trauma affects our ability to connect with our parts, and if dissociation during sex and sexual fawning changes the rules of consent. Plus, can a cervical orgasm stimulate the vagus nerve? Listen in as we share the NSI tools that have helped us regulate our nervous system and connect with our body! Topics discussed in this episode: Honoring your parts of self by giving them a voice Projection of our disintegrated parts onto others What we’ve gained from using NSI tools Exploring pleasure and improving intimacy The connection between nervous system regulation and orgasm Dissociation during sex, sexual fawning and consent Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Learn more about Dr. Joli Hamilton and her work at https://www.jolihamilton.com Interested in exploring your sexual self in Dr. Joli’s Sexual Shadow Masterclass? Head to sexualshadowmasterclass.com for more information! Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com…
Embodiment has many different meanings, but to be embodied from a neurosomatic intelligence perspective relates to the integration of the body, mind and spirit. It means you are aware of the connection between your body and its internal sensations, your emotions, and your behaviors. Sharing her journey to embodiment and how she uses it in her work as a mindset coach is Tracy Litt, speaker and founder of The Litt Factor. Tracy is also a bestselling author and her new book, “Expander: For Trailblazing Women Building a New World,” outlines the damaging paradigms that hold us back and what we can do to replace them. In this episode, Tracy helps us look at embodiment through the lens of neurosomatic intelligence, including how it impacts our relationships, career, and health. You’ll learn more about dissociation, what keeps us from feeling and being in our bodies, and how emotional expression will transform your life. There is a natural fear to change and embodiment, but you have to remember that YOU are the creator of your own life. Tune in to find out how to start healing through nervous system work! Topics discussed in this episode: What embodiment truly means Embodiment as necessary for change Our personal paths to embodiment The importance of slowing down What disconnects women to their bodies The freedom of emotional expression Training your nervous system to safely process emotions How Tracy uses NSI tools to help clients Tracy’s new book, Expander What Tracy took away from the NSI Certification course Learn more about Tracy Litt and her company, The Litt Factor! www.thelittfactor.com Read Tracy’s FREE eBook, Expander: For Trailblazing Women Building a New World! https://www.theexpanderbook.com/ Want to learn more about neurosomatic intelligence, and how it can help you and your clients? https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com…
In order to talk about boundaries, we must first understand what they are and why they’re important. That’s why we start off this episode with a definition by somatic practitioner, Prentis Hemphill: “Boundaries are the distance at which I can love you and me simultaneously.” Joining hosts Jennifer and Elisabeth for a second time is Margy Feldhuhn, CEO of Interview Connections and neurosomatic intelligence coach. They’ll explore the role of boundaries in our lives, including how they open the door for authentic self-expression and deeper relationships. You’ll also learn more about codependency, fawn response, the neuroscience of emotions, how boundaries cause disease, and the connection between attachment and the ability to set and respect boundaries. Tune in as we dive deeper into boundaries, and find out how you can use NSI tools to feel safe enough to discover and express your boundaries! Topics discussed in this episode: Why boundaries are so important Boundaries and our need for connection versus autonomy How the 3 F’s lead to self-abandonment and lack of boundaries Self-expression and authenticity What leads to codependency Margy’s experience with quiet manipulation Cultural body boundary violations The neuroscience of emotions and emotional processing Respecting other people’s boundaries The impact of emotional neglect on our ability to set/receive boundaries How boundaries affect our emotional and physical healthy Using neurosomatic tools to move stress through the body Get more information on Margy Feldhoun’s company, Interview Connections, here: https://interviewconnections.com Connect with Margy: https://www.instagram.com/heymargy/ https://www.tiktok.com/@heymargy Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com…
Believe it or not, the brain and nervous system process social threat and physical threat the same way, making them equally as harmful to our health. That means that the cultural beliefs that shape our society are causing real trauma and dysregulating our nervous systems. Today, Jennifer and Elisabeth are talking to Christy Chung, a certified NSI practitioner, advocate and healer, on this episode centered around culture, community, and the nervous system. They discuss how social stressors (such as gender, sexual orientation, race, socioeconomic status, etc.) can cause unsafe relationships with people and society, and the NSI tools that have helped Christy in her racial equity work, as well as on a personal level as a queer, Asian woman. Christy also sheds light on the impact that long-term social threat, especially racism, has on the health of those affected. Plus,you’ll learn a few interesting facts you might not know — like how culture has shaped our anatomy and biased our brains! This episode is a must-listen for anyone who wants to find out how they can not only support their own nervous system and stay healthy, but change the harmful system of our society. Tune in now! Topics discussed in this episode: Christy’s businesses and activist work Unsafe relationships with people, society, and culture Dealing with conflict and repair work with NSI The relationship between social stress and attachment Minority stress theory and social safety theory The impact of chronic stress on the body from an NSI perspective Examples of how culture shapes brain function How Christy uses NSI tools in her work and personal life Making an impact and sacred responsibility Resources mentioned in this episode: Sonya Renee Taylor Gabor Maté “The neurobiology of social stress resulting from Racism: Implications for pain disparities among racialized minorities” by Joanna M. Hobson, Myles D. Moody, Robert E. Sorge, and Burel R. Goodin The Neuroscience of Human Relationships: Attachment and the Developing Social Brain by Louis Cozolino Want to learn more about neurosomatic intelligence, and how it can help you and your clients? Join our free workshop with Matt Bush and Melanie Weller on July 27th! https://neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com…
Our last episode introduced the brain as a social organ, and how this topic relates to the neurobiology of relationships. Today, we dive deeper into how the brain develops through social interactions, why social connection is a survival need, and what happens in the body when we experience connection with other people. Matt Bush of Next Level Neuro is joining Jennifer and Elisabeth to discuss the impact of trauma on the brain’s functioning, and therefore, our relationships, expression, sense of safety, and overall health. They talk about what happens when you’re not primed for connection in childhood, how the brain is wired to be part of the social structure in relationships, what part of the brain guides us toward dysregulation and protective outputs, and lots more. If any of this sounds confusing, be sure to listen for Matt’s definitions of attachment schema and C-PTSD from a neurosomatic perspective, which make it easier to understand how these systems and inputs come together for integration. You’ll also finally learn why complex trauma is an attachment would, and most importantly, that change is possible and how you can get started NOW. Tune in for all this and more! Topics discussed in this episode: The impact of attachment patterns on brain function How the brain develops through social interactions The role of the insular cortex John Bowlby’s attachment theory How a mother’s nervous system impacts a child’s The resiliency of our nervous system Attachment styles and Bowlby’s experiment Matt’s neurosomatic definition of attachment schema and C-PTSD How we can rewire attachment Want to learn more about neurosomatic intelligence, and how it can help you and your clients? Join our free workshop with Matt Bush and Melanie Weller on July 27th! https://neurosomaticintelligence.com/ Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired Connect with Matt Bush: https://www.nextlevelneuro.com/ matt@nextlevelneuro.com This episode was produced by Podcast Boutique https://www.podcastboutique.com…
Hosts Jennifer and Elisabeth jump right into this season’s theme of attachment by discussing the neurobiology of relationships, covering our development from the womb to forming attachments throughout our life. Using the work of Louis Cozolino in his book, The Neuroscience of Human Relationships: Attachment and the Developing Social Brain, this episode explores the concepts of the social synapse and our brains as social organs. You’ll learn how the brain and nervous system evolved to help us communicate, the impact of dysregulation on relationships, and how attachment styles develop and affect social connection. By the end of this episode, expect to also have a better understanding of how the brain and nervous system work together, the physiological signals that shape our reality and health, why attachment is a survival need, and MORE. Tune in to discover the power you have to train your nervous system and change your relationship patterns! Topics discussed in this episode: Louis Cozolino’s social synapse and the brain’s development An example of how trauma affects attachment Co-regulation from a neurosomatic perspective The brain as a social organ Blushing and pupil dilation as social signals Why training your visual system is so important Emotional expression and our physiological releases The impact of loneliness on our health Why attachment is a survival need Attachment styles and how they develop How regulating your nervous system improves social connections Want to learn more about neurosomatic intelligence, and how it can help you and your clients? Join our free workshop with Matt Bush and Melanie Weller on July 27th! https://neurosomaticintelligence.com/ Books mentioned in this episode: The Neuroscience of Human Relationships: Attachment and the Developing Social Brain by Louis Cozolino Lost Connections by Johann Hari Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com…
We’re excited to be back for our third season of Trauma Rewired! In this short episode, Jennifer and Elisabeth give a quick overview of what you can expect from this new season that’s centered around attachment and relationships. Last season focused on the individual nervous system, laying the groundwork for this season’s exploration of how our nervous systems exist together. This season breaks down issues of attachment in our development and relationships, as well as how the experiences within our communities, in society, and with each other affect our health. You’ll gain a deeper understanding of topics like codependency, narcissism, empathy, and misattunement. Plus, several exciting guests will be appearing on the show to help us talk about the impact of the vagus nerve on our social connections, our theory that complex trauma is an attachment wound, and more. Tune in and get ready to start exploring these concepts in our first episode on the Neurobiology of Relationships and Attachment! Topics discussed in this episode: Topics we’ll be covering in Season 3 New and old guests we’ve invited on the show How we prepared and recovered for Season 3 Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired This episode was produced by Podcast Boutique https://www.podcastboutique.com…
Do you have trouble getting out of your head and into your body? Does your trauma affect your ability to make deep connections with others? For today’s guest, following a neurosomatic intelligence framework allowed her and her partner to build a stronger relationship, while learning more about themselves in the process. Sharing her NSI experience with hosts Jennifer Wallace and Elisbeth Kristoff is Dr. Jolie Hamilton, a relationship expert who now brings neurosomatic intelligence into her practice. They discuss how our nervous systems interact with each other, healing generational trauma, and the power of using NSI tools anytime, anywhere. Our nervous systems have the power to comfort or dysregulate ourselves and others, but it’s important to remember that dysregulation is inevitable in any relationship. The key is to expand the capacity of our nervous system, and you can learn that from this interview. If you have an insecure attachment style, want to try NSI tools with your partner or just want to understand the science of this topic, listen to this episode! Topics discussed in this episode: Dr. Jolie’s progress after connecting with NSI/somatics How Dr. Jolie’s clients use NSI tools to combat triggers Interacting with each other’s nervous systems Exploring NSI tools with a partner The cycle of trauma bonding Rewiring patterns and psychodynamic theory Healing generational trauma The collective unconscious Warring internal parts of ourselves Benefits of nervous system regulation Get more information on the Neuro Somatic Intelligence Certification: https://neurosomaticintelligence.com?aff=traumarewired Claim your FREE Two weks on Brain Based Wellness: https://www.rewiretrial.com Join the Trauma Rewired Facebook Group ! Contact Dr. Jolie Hamilton: Website https://www.jolihamilton.com Instagram https://www.instagram.com/drjoli_hamilton/ Connect with Trauma Rewired: Instagram: https://www.instagram.com/trauma.rewired/ FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.drinkag1/rewired This episode was produced by Podcast Boutique http://podcastboutique.com…
Leadership, especially leadership as an entrepreneur, comes with unavoidable stress. Even those without a history of past trauma can struggle to manage the dysregulation that comes with this kind of consistent stress. Imagine if leaders added nervous system work to their leadership toolkit. Companies and organizations would look and function a lot different, that is for sure! Sharing her unique perspective on the show today is Margy Feldhuhn, CEO of Interview Connections and executive coach for entrepreneurs. She is also a neurosomatic intelligence certified practitioner, and uses her training to help leaders build resilience and create a safe environment for their team to succeed. Margy helps us shed light on the ways dysregulation affects our effectiveness as a leader, recounting her own mental health journey processing with grief and other trauma. Plus, hear how simple practices like neuro drills have yielded positive results for her team. Tune in to learn why nervous system training is beneficial for everyone in leadership! Topics discussed in this episode: ● Margy’s mental health journey ● How NSI changed her approach to healing ● How the nervous system affects leadership ● Ways Margy integrated NSI into her company ● Processing grief and childhood trauma ● Recognizing a flight or fight response ● How dysregulation shows up in the workplace ● Why all leaders should have nervous system training ● Benefits to team performance Get more information on Margy Feldhoun’s company, Interview Connections, here: https://interviewconnections.com Connect with Margy: https://www.instagram.com/heymargy/ https://www.tiktok.com/@heymargy Start your FREE Brain-Based Wellness 2-week neuro training: https://www.rewiretrial.com Get more information on the Neuro Somatic Intelligence Certification: https://www.neurosomaticintelligence.com?aff=traumarewired Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! Follow Trauma Rewired on IG: https://www.instagram.com/trauma.rewired/ FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www. drinkAG1.com/ REWIRED. This episode was produced by Podcast Boutique http://www.podcastboutique.com…
We’re back for another episode on the nervous system and leadership, talking to Jessica Rhodes, the founder of podcast booking agency Interview Connections. They help clients grow their business through visibility, supporting them to use their voice and embrace authenticity. Jessica’s business partner and the CEO of Interview Connections, Margy Feldhoun, helped us discuss the dysregulation many entrepreneurs experience and the benefits of nervous system regulation in business last week. In this episode, we focus on visibility and further dive into the role of neurosomatic intelligence in leadership. Visibility is important not just for our own self-expression and nervous system health, but also for nurturing both professional and personal relationships. Jessica’s own journey to visibility highlights the fear of success, how our traumas play out in business, and the benefits that come after we find a safe space for visibility. If you’re a podcaster, are struggling with burnout or just want to learn how nervous system regulation can improve your sales, this episode is a must-listen! Topics discussed in this episode: How NSI has helped Jessica grow in life and business The fear that comes with visibility and success Co-regulating with our audiences Why certain Interview Connections clients succeed more than others The impact of nervous system regulation on sales Setting and respecting boundaries in business Avoiding burnout and dysregulation as an entrepreneur Benefits of nervous system regulation on her team members Leading by example in business and at home The power of communication Claim your Two FREE weeks of live Nervous System Healing https://www.rewiretrial.com Learn more about Neuro-Somatic Intelligence https://www.neurosomaticintelligence.com?aff=traumarewired Find more information on Jessica Rhodes and Interview Connections here: https://www.interviewconnections.com FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.athleticgreens.com/rewired This episode was produced by Podcast Boutique http://www.podcastboutique.com…
Our society rewards those who work hard, appear to never make mistakes, and seem to have everything under control. We’ve collectively decided on what perfect looks like and attributed perfectionism with the ideal person. What if we told you that perfectionism is actually a protective measure used to prevent oneself from feelings of rejection, abandonment, and worthlessness? These words don’t quite scream “perfect” do they? Trauma Rewired hosts Jennifer and Elisabeth have touched upon this trauma response before, but today’s episode is a deep dive into how it can develop and lead to harmful avoidance behaviors. They deconstruct perfectionism, including defining the three types of perfectionism and how it interplays with CPTSD elements like the inner critic. You’ll learn the many health consequences that the chronic stress of perfectionism can cause, and how to distinguish excellence from perfectionism. Jennifer and Elisabeth also share their experience with perfectionism, and how it can push us into burnout or freeze states. Perfectionism is not an attainable goal, which makes it debilitating and a hindrance to healing trauma. To take the first step towards moving out of perfectionism, tune in! Topics discussed in this episode: Defining the 3 types of perfectionism Perfectionism as a trauma response Jennifer’s example of setting yourself up for failure The effects of perfectionism on our health Maladaptive coping mechanisms for perfectionism How to recognize perfectionist behaviors and thinking Jennifer on taking action against her perfectionism Trauma healing, neurosomatic intelligence, and integration Limiting beliefs push the loop of perfectionism Elisabeth on the importance on self-regulation tools in her life How perfectionism negatively affects organizations and employees Steps Elisabeth has taken to heal her perfectionism and workaholism Claim your two FREE weeks on Brain Based Wellness Our society rewards those who work hard, appear to never make mistakes, and seem to have everything under control. We’ve collectively decided on what perfect looks like and attributed perfectionism with the ideal person. What if we told you that perfectionism is actually a protective measure used to prevent oneself from feelings of rejection, abandonment, and worthlessness? These words don’t quite scream “perfect” do they? Trauma Rewired hosts Jennifer and Elisabeth have touched upon this trauma response before, but today’s episode is a deep dive into how it can develop and lead to harmful avoidance behaviors. They deconstruct perfectionism, including defining the three types of perfectionism and how it interplays with CPTSD elements like the inner critic. You’ll learn the many health consequences that the chronic stress of perfectionism can cause, and how to distinguish excellence from perfectionism. Jennifer and Elisabeth also share their experience with perfectionism, and how it can push us into burnout or freeze states. Perfectionism is not an attainable goal, which makes it debilitating and a hindrance to healing trauma. To take the first step towards moving out of perfectionism, tune in! Topics discussed in this episode: Defining the 3 types of perfectionism Perfectionism as a trauma response Jennifer’s example of setting yourself up for failure The effects of perfectionism on our health Maladaptive coping mechanisms for perfectionism How to recognize perfectionist behaviors and thinking Jennifer on taking action against her perfectionism Trauma healing, neurosomatic intelligence, and integration Limiting beliefs push the loop of perfectionism Elisabeth on the importance on self-regulation tools in her life How perfectionism negatively affects organizations and employees Steps Elisabeth has taken to heal her perfectionism and workaholism Learn more about Elisabeth Kristof and her company, Brain-Based Wellness, here: https://www.rewiretrial.com Join the Trauma Rewired Facebook Group ! Do you describe yourself as a perfectionist? Have you thought about why and what the cost is? If you're ready to invest in yourself for high accountability transformation book your free consultation with Jennifer WAlalce here and get the tools to work with your nervous system and make it possible to be present for life and feel safe as a FULL, messy human then book here https://calendly.com/traumarewired/consultation Instagram FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired…
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Disassociation is one way that our brain keeps us safe from things that may cause us stress or harm. Whether it’s a simple moment of daydreaming or constant state of dissociation in an abusive relationship, being cognitively and physically disconnected is not conducive to healing. During this episode of Trauma Rewired, Jennifer and Elisabeth discuss the spectrum of dissociation and how it can affect the interoceptive system, or how we process and send information to the brain. They go over the symptoms of dissociation, sharing their personal experiences of dissociation related to childhood trauma. Our survival brain sees healing as a threat, but there are ways to rehab the deficits in the nervous system to give more clear information to the brain, helping us to think and see more clearly. For example, training our interoceptive system can fight our hypersensitivity to threats and bring us out of disassociation. To learn what tools can help you retrain your nervous system and the learned conditioned responses that are no longer serving you, tune in to this episode! Topics discussed in this episode: ● Misconceptions about dissociation ● The definition of dissociation and its symptoms ● Dissociation as a protective mechanism ● How the interoceptive system works ● Dissociation and the freeze response ● How dissociation affects the body and how we feel pain ● The link to avoidance behavior ● Tools to bring yourself back from a state of dissociation ● Body dysmorphia and deficits in the visual system ● Living in the body to find a safe place to feel and heal ● Dissociation as an effect of peak somatic experiences Claim your two FREE weeks: https://rewiretrial.com FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired Interested in becoming a Neurosomatic Intelligence Coach? Visit: www.neurosomaticintelligence.com…
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1 Feeling Emotions like Joy and Connection Can Be As Scary As Grief and Shame 1:01:28
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1:01:28In our first episode on emotional repression, we discussed how trauma can cause repressive behaviors and why emotional expression is necessary to living a healthy life. Today, we’re concluding the conversation by addressing two emotions that impedes the healing process: grief and shame. Matt Bush of Next Level Neuro is back to continue the discussion with hosts Jennifer Wallace and Elisabeth Kristoff. To showcase the effects of grief on the nervous system, they all give examples of client experiences with repressed emotions and their own grief practices. Despite our innate need to express emotions and have connections with other human beings, expressing even positive emotions can be difficult. By the end of this episode, you’ll understand why positive emotions are so threatening to the nervous system and why minimum effective dose may be the key to healing. Listen in to learn about how to work through shame, the healing power of nature, and finding safety in emotional expression! Topics discussed in this episode: ● Why neuro trainers need to be trauma informed ● Jennifer’s grief practices and co-regulation ● How grief affects the nervous system ● Learning to connect with your grief ● Shame as an immobilizing and protective emotion ● Using NSI to work through shame ● Why positive emotions can be scary to the nervous system ● How our brain helps us heal Start your FREE Brain-Based Wellness 2-week neuro training and learn tools to support your Nervous System https://www.rewiretrial.com Get more information on the Neuro Somatic Intelligence Certification: https://www.neurosomaticintelligence.com?aff=traumarewired Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 Connect with Matt Bush: https://www.nextlevelneuro.com/ and don't forget to mention Trauma Rewired! FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.athleticgreens.com/rewired This episode was produced by Podcast Boutique http://www.podcastboutique.com…
Why can it be so hard to feel and express emotions? What happens physiologically in the brain and nervous system when anger is stuffed down? Is emotional expression necessary for our physical health? Have these topics been studied, or can we only go off our own experiences? Hosts Jennifer Wallace and Elisabeth Kristoff, and Matt Bush of Next Level Neuro are answering all these questions and more. They break down the ways people with childhood trauma develop repressive behaviors, why emotional expression is crucial for our overall health, and the consequences of emotional repression in the nervous system. Since repression is a subconscious defense mechanism, it affects our behavior and belief patterns, and changes our perception without us even realizing it. This makes it incredibly hard to change, but after listening to this episode, you’ll better understand how emotional repression impacts the different systems in the body and the power of nervous system regulation. Tune in to learn how this knowledge can help you or your practice as a healer! Topics discussed in this episode: Why emotional expression is important for our health How childhood trauma affects our capacity to feel and express emotion Emotional repression and abandonment Responses of suppression vs. repression Consequences to the nervous system Damage to the interoceptive system Finding a safe space to work through emotions Anger as a communication tool and expression Effects on the immune system The use of plant medicine and epigenetics Join us for two FREE live weeks on Brain Based Wellness at https://www.rewiretrial.com Learn the tools to regulate, train, and understand your Nervous System. Learn more about Neuro-Somatic Intelligence https://neurosomaticintelligence.com?aff=traumarewired Connect with Matt Bush https://nextlevelneuro.com and don't forget to mention Trauma Rewired!…
“How many experiences in love do we have to have (where we burn it down or blow it up) before we actually understand love is real, and we start to change our response to those people or those situations?” Emotions are necessary for our survival, telling us when to be scared or cautious for our own protection. Trauma causes us to view situations and people through the lens of our past experiences, making us hypervigilant and sensitive to any perceived threat of danger. This dysregulation of our emotions, and in turn our nervous system, undoubtedly has a profound effect on our health and relationships. The quote above comes directly from this episode of Trauma Rewired, in which host Jennifer is joined by Elisabeth Kristof of Brain-Based Wellness and Matt Bush of Next Level Neuro, both founders of the Neuro-Somatic Intelligence Coaching Certification Program. They explore the topic of emotions with a neuro somatic intelligence approach. You’ll learn how emotion is stored in the body, why emotional regulation is important for our body’s functioning, and how trauma affects our expression or suppression of emotions. Matt also shares new and exciting discoveries in the study of emotions. Tune in for an in-depth conversation on emotions, including the physiology and why they’re important for the healing process! Topics discussed in this episode: ● Emotions and the limbic system ● Why emotions are necessary for survival ● Homeostasis and emotional regulation ● Feelings vs. emotions ● How trauma affects how we express (or don’t express) emotions ● Elisabeth gives an example of suppressing her emotions ● The personal experience of pain ● Where emotions are stored in the body ● Mechanism of memory in relation to trauma ● Creating and releasing tension/trauma in the body ● Emotions as triggers ● How do we train ourselves to perceive emotions/relationships differently? Click here for your two Free weeks at Brain Based Wellness https://www.rewiretrial.com Get in on this proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. It’s easier than you think. If you can get online, you can heal your nervous system. To work with Matt Bush of Next Level Neuro please contact Website and don't forget to mention Trauma Rewired FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://athleticreens.com/rewired This episode was produced by Podcast Boutique http://www.podcastboutique.com…
In this episode we will be discussing the least understood, and most insidious four F’s in trauma response, fawn. This survival adaptation is difficult to pinpoint, because fawn can often be confused with empathy or general care, but if not dealt with, can get to a toxic level for the fawner. Neglecting yourself for the sake of others can cause chronic issues, not only in the body, but in creating genuine connections as well. The missing piece to overcoming fawn is to first identify it, then to gain tools to regulate the nervous system to create safety in the body. However, the tools are difficult to implement when you are unaware of the trauma response in the first place. Neurosomatic Intelligence Coach, Jennifer Wallace and Elisabeth Kristoff from Brain-Based Wellness, uncover what fawn looks like and how it may show up in your life. Along with practical tools to regulate the nervous system in situations where fawning was the automatic response, and how to override that with an intentional one. Finding safety in your own body IS possible and so is living authentically. Listen in for more info! Topics discussed in this episode: What does fawn mean in terms of a trauma response Why fawn develops Recognizing fawn in yourself How its triggered Practical tools to move passed fawn What is sexual fawning Work with US! https://www.rewiretrial.com Claim your FREE two weeks with us on Brain Based Wellness. Gain access to an exclusive, proven, step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. It’s easier than you think. If you can get online, you can heal your nervous system. Try AG1: FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: AthleticGreens.com/Rewired…
Have you been putting off sending that important email or having a difficult conversation? Thesecould be signs of freeze trauma response. Not taking action and procrastinating seems likeinnocent occurrences, because we all do it right? However, these can be seriously damaging to our lives and nervous systems. The prolonged trauma that lives in our bodies that doesn’t have a chance to move through us can wreak havoc in not only our lives but in our bodies. We have a hard time knowing when we are in freeze response because it is so difficult to pinpoint because it gets roped in with character attributes like laziness or dissociation. Then why do we do this? Well, our brains are very good at protecting ourselves from real or perceived threats, so they create these barriers to not put ourselves in situations where we could potentially have an exaggerated stress response. Then we continue to procrastinate, and go into numbing activities. However, there is a way to move through this and design a life where procrastination isn’t the norm, and we can live more fulfilling, healthier lives. Rewiring our bodies isn’t an easy task, but the reward is exponential. Tune in today to hear how you can move out of the freeze trauma response and into life! Topics discussed in this episode: ● What is the freeze response? ● Why does the freeze response occur? ● What happens when someone stays in a freeze response? ● How dissociation falls under freeze response ● How working with the nervous system can help remedy freeze response ● Protective postures used in freeze response ● Interrupting the protective posture feedback loop ● Shame associated with freeze response ● Is freeze response related to depression? ● Importance of identifying and understanding freeze response Claim your free two weeks here at https://www.rewiretrial.com. We are live onsite three times a week to answer your questions and help you work with your nervous system. Get the tools to relieve your stress, burnout, and anxiety today! Want to learn more about Neuro-Somatic Intelligence https://neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: www.atheleticgreens.com/rewired Connect with Jennifer & Elisabeth on Instagram! https://www.instagram.com/trauma.rewired/ https://www.instagram.com/brainbased.wellness/…
“Living a life of growth and expansion is as simple as living in your nervous system.” - Jennifer Wallace Arriving early, leaving late, overthinking, can’t sit still, breathing quickly, and always keeping busy, are just a few examples of how the flight trauma response can manifest in our lives. This response is biologically built in to keep us safe from harm, but what if that harm is perceived anddoesn’t require fleeing the scene? This can be detrimental to our personal and professional livesand keep us in a state of high alert with stress hormones coursing through our bodies that canbe quite harmful. In order to combat this trauma response, the nervous system must be regulated, but it is difficult to do that when we can’t pinpoint whether the response is flight or what the trigger is. The first step is to understand the response, and come back to the body to understand the sensations that come with it. This is where applied neurology has proven beneficial to create a safe container for nervous system regulation to allow those of us with this response to come out on the other side with the tools and ability to self regulate. Regulate so we can have that hard conversation without leaving half way through or to be able to finally relax and dig our feet in the sand while soaking up the sun. In this episode, hosts Jennifer Wallace and Elisabeth Kristoff founder of Nero-Somatic Intelligence and Brain Based Wellness share their personal experiences with flight response and how it affected their lives when they didn’t have the tools to regulate. Tune in for information about tools on how to recognize and regulate the flight trauma response sensations to be able to live a full and expansive life! Topics discussed in this episode: ● What is a flight trauma response ● What you can do to develop an awareness of this response and how to regulate it ● What role does respiration play ● Behaviors associated with flight response ● Jennifer and Elisabeth’s personal experiences with flight ● The physiological response that happens during flight response ● How applied neurology can help regulate the nervous system ● How breathwork during flight may not be right for you ● Best tools to get out of flight response ● How to deal with triggers in relationships Head to brain-basedwellness.com for a free consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! Two Free Weeks www.rewiretrial.com If you can’t feel or express your emotions this could be holding you back from being present, connected in your relationships, and having the capacity to experience the good stuff like joy and pleasure. join us at rewiretrial.com to get free two weeks of NS training and emotional processing tools, work with Me & Jennifer live, we would love to meet you! Work with Jennifer: www.rewiretrial.com https://www.instagram.com/trauma.rewired/ Work with Elisabeth: www.rewiretrial.com https://www.instagram.com/brainbased.wellness/…
It is our brain’s job to protect us against danger. Whether that is a real or perceived threat, the brain will activate and will result in an action, or inaction. This isn’t the most effective way to be protected for people who have experienced trauma, because that trauma is stored so deep in our subconscious, that the threat response can activate in the absence of a real threat but in thepresence of a trigger. There is no way to avoid having your trauma retriggered and your nervous system regulated at all times. These are lived experiences that have sown their way into our nervous systems, but we can implement tools to regulate in the face of a response that may be harmful to others or yourself. Specifically the fight trauma response. This can be one of the most damaging to our relationships and our bodies. Creating chaos in moments of intimacy with others, or chaos within our bodies, can lead to living an unfulfilling life. There is a way out of this, and that is whawe want to talk about on today’s episode. Jennifer and Elisabeth sit down to speak about fight response and how it manifested in their lives. As well as tools you can use to help yourself move the anger through your body. They worked with their nervous system and learned how to identify when they were in fight mode andhow to regulate it in that moment. They now want to share this knowledge with you. Tune in to hear their stories and how you can start your journey to a regulated nervous system. Topics discussed in this episode: ● What happens in your body when in fight response ● How fight response is automatic without cognitive awareness ● Benefits of creating a new relationship with fight response ● Four ways people respond to anger ● How feelings of unsafety in yourself can make others feel unsafe ● How trauma responses can be misidentified as a personality trait ● Reparenting yourself during a trauma response ● How to move anger through the body ● What happens to your body when you express emotion ● The truth about how dysregulation does not stop Interested in becoming a Neurosomatic Intelligence Coach please visit https://neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Claim your FREE two weeks on Brain Based Wellness: rewiretrial.com FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: www.athleticgreens.com/rewired Zap stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. It’s easier than you think. If you can watch a video, you can heal your nervous system. Go here to get your free videos now: rewiretrial.com…
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Trauma Rewired
If you haven’t begun a journey to heal your nervous system, this episode of Trauma Rewired will convince you why NOW is the time to start. In this episode, we’re sharing clips from season 2 that explain how trauma lives in the body and why you should heal it. By gaining a deeper understanding of what trauma does to the body, you can start to build resilience to repair the behavior patterns that aren’t serving you. Hosts Jennifer Wallace and Elisabeth Kristof also delve deep into the role of the nervous system for our overall health, and how it's affected by trauma. Plus, you’ll learn the foundations of applied neurology, including the neural exercises and tools that have helped Jennifer and Elisabeth, and their clients, make lasting change. If you want to know how to regulate your nervous system, tune in today! Topics discussed in this episode: The role of the nervous system Healing deficits in the nervous system Why safety is crucial for healing Defining the nervous system and what it means to train it Uses of applied neurology Protective outputs and dysregulation Triggers in the brain and our responses How trauma affects the brain Creating new patterns in the brain Dissociation and training the vagus nerve Why the vagus nerve is so important Understanding your unique nervous system Start your FREE Brain-Based Wellness 2-week neuro training: www.rewiretrial.com Get more information on the Neuro Somatic Intelligence Coaching course here: https://www.neurosomaticintelligence.com?aff=traumarewired Subscribe to the free Brain Training Video Series: www.rewiretrial.com Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 Connect on Social Media https://www.instagram.com/trauma.rewired/ https://www.instagram.com/brainbased.wellness/ This episode was produced by Podcast Boutique http://www.podcastboutique.com…
Trauma Rewired is a podcast rooted in science, and season 2 of the show has covered topics like complex post-traumatic stress disorder, the four Fs, and emotional repression through the lens of neurosomatic intelligence. Through their research for each episode and recording tough conversations, hosts Jennifer Wallace and Elisabeth Kristof have discovered a lot about themselves and gained a deeper understanding of important concepts like disassociation. In this episode, they recap the season and highlight the benefits of nervous system health. Jennifer and Elisabeth embodied everything discussed this season, utilizing neurosomatic practices and finding safety to feel their own emotions brought to the surface each episode. Tune in to hear their insights and find out what new concepts they’ll be exploring next season! Topics discussed in this episode: The relationship between trauma and the nervous system Our focus on C-PTSD and trauma responses New discoveries made through this podcast How we were affected researching each episode What to expect in season 3 of Trauma Rewired Stay connected with us through Brain-Based Wellness Start your FREE Brain-Based Wellness 2-week neuro training: www.rewiretrial.com Get more information on the Neuro Somatic Intelligence Coaching course here: https://www.neurosomaticintelligence.com?aff=traumarewired Subscribe to the free Brain Training Video Series: www.rewiretrial.com Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! Work with Jennifer: www.rewiretrial.com https://linktr.ee/traumarewired https://www.instagram.com/ trauma.rewired/ FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.athleticgreens.com/rewired This episode was produced by Podcast Boutique http://www.podcastboutique.com…
We’re back for another episode on the nervous system and leadership, talking to Jessica Rhodes, the founder of podcast booking agency Interview Connections. They help clients grow their business through visibility, supporting them to use their voice and embrace authenticity. Jessica’s business partner and the CEO of Interview Connections, Margy Feldhoun, helped us discuss the dysregulation many entrepreneurs experience and the benefits of nervous system regulation in business last week. In this episode, we focus on visibility and further dive into the role of neurosomatic intelligence in leadership. Visibility is important not just for our own self-expression and nervous system health, but also for nurturing both professional and personal relationships. Jessica’s own journey to visibility highlights the fear of success, how our traumas play out in business, and the benefits that come after we find a safe space for visibility. If you’re a podcaster, are struggling with burnout or just want to learn how nervous system regulation can improve your sales, this episode is a must-listen! Topics discussed in this episode: How NSI has helped Jessica grow in life and business The fear that comes with visibility and success Co-regulating with our audiences Why certain Interview Connections clients succeed more than others The impact of nervous system regulation on sales Setting and respecting boundaries in business Avoiding burnout and dysregulation as an entrepreneur Benefits of nervous system regulation on her team members Leading by example in business and at home The power of communication Find more information on Jessica Rhodes and Interview Connections here: https://www.interviewconnections.com Start your FREE Brain-Based Wellness 2-week neuro training: https://www.bra https://brainbased-wellness.com/membership/?aff=Jenebug March 15th is the last day to sign up for the next round of Neuro Somatic Intelligence Coaching! Get more information here: https://www.neurosomaticintelligence.com?aff=traumarewired Subscribe to the free Brain Training Video Series: https://www.brainbased-wellness.com/membership/ https://brainbased-wellness.com/membership/?aff=Jenebug Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! Work with Jennifer: https://linktr.ee/traumarewired https://www.instagram.com/ trauma.rewired/ FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.athleticgreens.com/rewired This episode was produced by Podcast Boutique http://www.podcastboutique.com…
Leadership, especially leadership as an entrepreneur, comes with unavoidable stress. Even those without a history of past trauma can struggle to manage the dysregulation that comes with this kind of consistent stress. Imagine if leaders added nervous system work to their leadership toolkit. Companies and organizations would look and function a lot different, that is for sure! Sharing her unique perspective on the show today is Margy Feldhuhn, CEO of Interview Connections and executive coach for entrepreneurs. She is also a neurosomatic intelligence certified practitioner, and uses her training to help leaders build resilience and create a safe environment for their team to succeed. Margy helps us shed light on the ways dysregulation affects our effectiveness as a leader, recounting her own mental health journey processing with grief and other trauma. Plus, hear how simple practices like neuro drills have yielded positive results for her team. Tune in to learn why nervous system training is beneficial for everyone in leadership! Topics discussed in this episode: Margy’s mental health journey How NSI changed her approach to healing How the nervous system affects leadership Ways Margy integrated NSI into her company Processing grief and childhood trauma Recognizing a flight or fight response How dysregulation shows up in the workplace Why all leaders should have nervous system training Benefits to team performance Get more information on Margy Feldhoun’s company, Interview Connections, here: https://interviewconnections.com Connect with Margy: https://www.instagram.com/heymargy/ https://www.tiktok.com/@heymargy Start your FREE Brain-Based Wellness 2-week neuro training: https://brainbased-wellness.com/membership/?aff=Jenebug Get more information on the Neuro Somatic Intelligence Certification: https://www.neurosomaticintelligence.com?aff=traumarewired Subscribe to the free Brain Training Video Series: https://www.brainbased-wellness.com/membership/?aff=Jenebug Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! Work with Jennifer: https://linktr.ee/traumarewired https://www.instagram.com/ trauma.rewired/ FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.athleticgreens.com/rewired This episode was produced by Podcast Boutique http://www.podcastboutique.com…
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Trauma Rewired
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1:00:08In our first episode on emotional repression, we discussed how trauma can cause repressive behaviors and why emotional expression is necessary to living a healthy life. Today, we’re concluding the conversation by addressing two emotions that impedes the healing process: grief and shame. Matt Bush of Next Level Neuro is back to continue the discussion with hosts Jennifer Wallace and Elisabeth Kristof. To showcase the effects of grief on the nervous system, they all give examples of client experiences with repressed emotions and their own grief practices. Despite our innate need to express emotions and have connections with other human beings, expressing even positive emotions can be difficult. By the end of this episode, you’ll understand why positive emotions are so threatening to the nervous system and why minimum effective dose may be the key to healing. Listen in to learn about how to work through shame, the healing power of nature, and finding safety in emotional expression! Topics discussed in this episode: Why neuro trainers need to be trauma informed Jennifer’s grief practices and co-regulation How grief affects the nervous system Learning to connect with your grief Shame as an immobilizing and protective emotion Using NSI to work through shame Why positive emotions can be scary to the nervous system How our brain helps us heal Start your FREE Brain-Based Wellness 2-week neuro training: https://www.brainbased-wellness.com/membership/?aff=Jenebug Get more information on the Neuro Somatic Intelligence Certification: https://www.neurosomaticintelligence.com?aff=traumarewired Subscribe to the free Brain Training Video Series: https://www.brainbased-wellness.com/membership/?aff=Jenebug Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 Connect with Matt Bush: https://www.nextlevelneuro.com/ https://www.instagram.com/nextlevelneuro/ https://www.facebook.com/nextlevelneuro/ Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! Work with Jennifer: https://linktr.ee/traumarewired https://www.instagram.com/trauma.rewired/ FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.athleticgreens.com/rewired This episode was produced by Podcast Boutique http://www.podcastboutique.com…
Why can it be so hard to feel and express emotions? What happens physiologically in the brain and nervous system when anger is stuffed down? Is emotional expression necessary for our physical health? Have these topics been studied, or can we only go off our own experiences? Hosts Jennifer Wallace and Elisabeth Kristof, and Matt Bush of Next Level Neuro are answering all these questions and more. They break down the ways people with childhood trauma develop repressive behaviors, why emotional expression is crucial for our overall health, and the consequences of emotional repression in the nervous system. Since repression is a subconscious defense mechanism, it affects our behavior and belief patterns, and changes our perception without us even realizing it. This makes it incredibly hard to change, but after listening to this episode, you’ll better understand how emotional repression impacts the different systems in the body and the power of nervous system regulation. Tune in to learn how this knowledge can help you or your practice as a healer! Topics discussed in this episode: Why emotional expression is important for our health How childhood trauma affects our capacity to feel and express emotion Emotional repression and abandonment Responses of suppression vs. repression Consequences to the nervous system Damage to the interoceptive system Finding a safe space to work through emotions Anger as a communication tool and expression Effects on the immune system The use of plant medicine and epigenetics Get more information on the Neuro Somatic Intelligence Certification: https://www.neurosomaticintelligence.com?aff=traumarewired Claim your two free weeks on the Brain Based Wellness Site: https://brainbased-wellness.com/membership/?aff=Jenebug Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 Connect with Matt Bush: https://www.nextlevelneuro.com/ https://www.instagram.com/nextlevelneuro/ https://www.facebook.com/nextlevelneuro/ Work with Jennifer: Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! https://www.instagram.com/illuminatedwithjennifer/ FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.athleticgreens.com/rewired This episode was produced by Podcast Boutique http://www.podcastboutique.com…
Food is integral to our survival and health, but it’s common for those with trauma to exhibit disordered eating, whether that be a history of dieting, bingeing, or fasting. These behaviors are truly a reflection of our dysregulated nervous system, and only once we start to heal it can we find food freedom. During this episode, we’re talking about the health of our relationships with food and our body, and how nervous system regulation is a path to trauma healing. Jennifer and Elisbeth share their personal experience with distorted eating, and how they achieved food freedom. We also explore the topics of diet culture, intuitive eating, the “good woman narrative,” and how food drives components of complex post-traumatic stress disorder, such as inner critic and perfectionism. Tune in to learn more, and get guidance on establishing a healthier relationship with food! Topics discussed in this episode: Food as an output of the nervous system How eating behaviors affect the interoceptive system Effects of our traumatizing diet culture Food numbing emotions Additional pressures on women Experiencing the pleasure of food What distorts our perspective on our body Scarcity mindset Resources to start healing Get more information on the Neuro Somatic Intelligence Certification: https://neurosomaticintelligence.com?aff=traumarewired Sign up for the Food Freedom program here: https://brainbased-wellness.com/food-freedom/ Subscribe to the free Brain Training Video Series: https://brainbased-wellness.com/membership/?aff=Jenebug Learn more about Brain-Based Wellness, here: https://brainbased-wellness.com?aff=Jenebug Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! Work with Jennifer: https://linktr.ee/traumarewired https://www.instagram.com/illuminatedwithjennifer/ FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.athleticgreens.com/rewired This episode was produced by Podcast Boutique http://www.podcastboutique.com…
Do you have trouble getting out of your head and into your body? Does your trauma affect your ability to make deep connections with others? For today’s guest, following a neurosomatic intelligence framework allowed her and her partner to build a stronger relationship, while learning more about themselves in the process. Sharing her NSI experience with hosts Jennifer Wallace and Elisbeth Kristoff is Dr. Jolie Hamilton, a relationship expert who now brings neurosomatic intelligence into her practice. They discuss how our nervous systems interact with each other, healing generational trauma, and the power of using NSI tools anytime, anywhere. Our nervous systems have the power to comfort or dysregulate ourselves and others, but it’s important to remember that dysregulation is inevitable in any relationship. The key is to expand the capacity of our nervous system, and you can learn that from this interview. If you have an insecure attachment style, want to try NSI tools with your partner or just want to understand the science of this topic, listen to this episode! Topics discussed in this episode: Dr. Jolie’s progress after connecting with NSI/somatics How Dr. Jolie’s clients use NSI tools to combat triggers Interacting with each other’s nervous systems Exploring NSI tools with a partner The cycle of trauma bonding Rewiring patterns and psychodynamic theory Healing generational trauma The collective unconscious Warring internal parts of ourselves Benefits of nervous system regulation Contact Dr. Jolie Hamilton: Website https://www.jolihamilton.com Instagram https://www.instagram.com/drjoli_hamilton/ Get more information on the Neuro Somatic Intelligence Certification: https://neurosomaticintelligence.com?aff=traumarewired Subscribe to the free Brain Training Video Series: https://brainbased-wellness.com/free-subscription/ Learn more about Brain-Based Wellness, here: https://brainbased-wellness.com?aff=Jenebug Join the Trauma Rewired Facebook Group ! Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! Work with Jennifer: https://linktr.ee/traumarewired https://www.instagram.com/illuminatedwithjennifer/ FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired This episode was produced by Podcast Boutique http://podcastboutique.com…
Do you understand neurology, but have little comprehension of somatic healing? Or, are you trying to heal trauma with a therapy that lacks focus on the brain and body connection? Enter the Neuro Somatic Intelligence Certification! Founders and educators of the Neuro Somatic Intelligence Certification, Elisabeth Kristoff, Melanie Weller and Matt Bush, just finished teaching the first cohort in the program and their expectations have already been surpassed. While coaching a diversity of professionals and non-professionals, they’ve also learned a lot about the far reach of this training for trauma healing. Trauma Rewired host Jennifer is talking to them all about the various applications for this work, and the exciting results students and clients are achieving through the course. They also share how they’re navigating teaching students with a variety of prior knowledge, and the excitement and hardhips of teaching a new profession that doesn’t yet exist. This is a time of growth in the NSI field, so tune in to join the conversation and find out how this certification can help you personally and/or professionally! Topics discussed in this episode: What everyone learned from the NSI program What sets NSI apart from other certifications How NSI can strengthen common therapies Learning when not to use a tool, and what to do instead The most important things taught in the course Why they feel compelled to grow the program Get more information on the Neuro Somatic Intelligence Certification: https://neurosomaticintelligence.com?aff=traumarewired Subscribe to the free Brain Training Video Series & Learn more about Brain-Based Wellness, here: https://brainbased-wellness.com?aff=Jenebug Join the Trauma Rewired Facebook Group ! Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! Work with Jennifer: https://linktr.ee/traumarewired Instagram FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired This episode was produced by Podcast Boutique http://podcastboutique.com…
If you’ve followed this podcast for even just a few episodes, you’ve heard about complex PTSD, the effects of trauma on the developmental brain, and how maladaptive behaviors form. Most importantly, you’ve learned that long-lasting change requires integration, a process supported by applied neurology. Today, find out what applied neurology is and why it’s crucial to healing trauma from Trauma Rewired hosts Jennifer Wallace and Elisabeth Kristoff of Brain-Based Wellness. You’ll learn about the nervous system, the effects of trauma on our input systems, and how all the systems in our body work together to keep us safe — even when it has a negative impact on our health. Elisabeth and Jennifer also explain how neurosomatic intelligence tools are a true and practical way to change our brain’s patterns. Addressing any trauma-caused deficits in your input system with nervous system training works for them and their clients, and it can work for you too. Listen in to start understanding what’s going on in your body, and get yourself one step closer to healing your traumas! Topics discussed in this episode: Defining applied neurology and why it’s important Neurosomatic intelligence as an input driven system Performance vs. protective outputs The brain’s role in our survival and deficits in our input systems Using NSI tools to support self-regulation Emotional processing and breaking patterns The importance of building a relationship with your body Sensory mismatch and how we react to it Key takeaways from this episode Learn more about Neuro-Somatic Intelligence https://neurosomaticintelligence.com?aff=traumarewired Subscribe to the free Brain Training Video Series: https://brainbased-wellness.com?aff=Jenebug Join the Trauma Rewired Facebook Group ! Read the blog: www.podpage.com/trauma-rewired Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! Work with Jennifer: https://linktr.ee/traumarewired Instagram FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired This episode was produced by Podcast Boutique http://podcastboutique.com…
“We all know this phrase, ‘if you wanna get out of the hole, stop digging.’ But when you're in complex PTSD, the brain is digging and you can't make it stop. It just keeps going back to these same experiences and these same feelings. It shows up in long-term development of the nervous system. It shows up in the physical body. It shows up because we don't know how to stop the digging.” Today, co-hosts Jennifer Wallace and Elisabeth Kristoff of Brain-Based Wellness are again joined by co-founder of the Neuro-Somatic Intelligence Coaching Certification Program, Matt Bush. During the second half of their discussion on complex trauma and the developing brain, you’ll learn why it’s so hard to break the brain’s unhealthy patterns and how you can “stop the digging.” In this episode, Matt explains how the three areas of the brain make a framework to process emotions, regulate emotions, and incite action. Trauma Rewired has mentioned many times that without integration, long-lasting change is difficult, but without the survival brain and emotional brain working together, integration, specifically vertical integration, is impossible. This may sound overwhelming, but the good news change IS possible because of neuroplasticity. If you want a deep understanding of vertical integration and how trauma affects the developing brain, tune in to learn more! Topics discussed in this episode: What is vertical integration? Our brain’s protective mechanisms and what triggers them Integration of emotional work and body work How developmental trauma affects vertical integration Dysregulation between the brain’s right and left hemisphere Effects of imbalances in the nervous system The SAID principle in relation to nervous system imbalance Creating safety to break the pattern of dysregulation Benefits of learning more about trauma and the brain Interested in becoming a Neurosomatic Intelligence Coach? Visit www.neurosomaticintelligence.com Subscribe to the free Brain Training Video Series: https://brainbased-wellness.com/free-subscription/ Learn more about Elisabeth Kristof and her company, Brain-Based Wellness, here: https://brainbased-wellness.com/about/ Connect with Matt Bush: Website Instagram Facebook Join the Trauma Rewired Facebook Group ! Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! Work with Jennifer: https://linktr.ee/traumarewired Instagram FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired This episode was produced by Podcast Boutique http://podcastboutique.com…
“Impaired integration is such a hallmark of the traumatized brain. It disrupts our ability to balance our nervous system. Neurobiologist Dan Siegel says that at its very essence, the purpose of trauma therapy is to restore brain integration.” On today’s episode, co-hosts Jennifer Wallace and Elisabeth Kristoff of Brain-Based Wellness discuss the neurological impacts of trauma, specifically how disassociation and fragmentation affect our brain integration. They’re joined by Matt Bush of Next Level Neuro and co-founder of the Neuro-Somatic Intelligence Coaching Certification Program. Expect to understand more about how early childhood trauma results in brain dysfunction, shapes our basic functioning and filtration systems, and can overpower the cognitive mind. You’ll also learn what reintegrating memories actually means, and why integration is the key to healing. Tune in to hear how neurosomatic intelligence can help get you to integrate and regulate your nervous system! Topics discussed in this episode: Defining complex trauma from a neurosomatic perspective How complex trauma affects us in our daily lives and our future Effects of trauma on brain development Dissociation and fragmentation of self Matt describes what high level integration looks like Memory integration and why people feel “stuck” Real examples of trauma responses overpowering their cognitive brain Disassociating from the different parts of your self Interested in becoming a Neurosomatic Intelligence Coach? Visit https://neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source Subscribe to the free Brain Training Video Series: https://brainbased-wellness.com?aff=Jenebug Learn more about Elisabeth Kristof and her company, Brain-Based Wellness, here: https://brainbased-wellness.com/about/ Connect with Matt Bush: Website Instagram Facebook Join the Trauma Rewired Facebook Group ! Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! Work with Jennifer: https://www.traumarewired.com https://linktr.ee/traumarewired Instagram FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired This episode was produced by Podcast Boutique http://podcastboutique.com…
We briefly talked about the death cycle of winter and rebirth in the “Trauma & the Holidays” episode, but today, Trauma Rewired is addressing how trauma inhibits our ability to rest — which is a crucial element to healing and changing maladaptive behaviors. Hosts Jennifer Wallace and Elisabeth Kristoff of Brain-Based Wellness discuss the consequences of poor rest, including derailing the brain’s functioning. Similar to when you’re fatigued and at your full capacity, constantly running on high alert can make us more susceptible to triggers and result in stress responses. Most of us already know that sleep is necessary for our overall health and wellbeing, but letting the mind and body truly rest is also crucial to healing. Memory integration and nervous system regulation are infinitely harder to achieve when we don’t leave time for rest and recovery. Tune in to learn why slowing down is sometimes hard to do, and how to support yourself in the process! Topics discussed in this episode: How trauma affects our internal states Why rest is crucial to our health, but can also feel threatening Actions Elisabeth is taking to change her behaviors and let herself rest Reasons it’s difficult to rest and recover, and its effects The loop of trauma and inability to rest Trauma and Stress responses Experiences with insomnia Is rest a privilege? Rest vs. freeze/shut down The role of rest in the healing process Subscribe to the free Brain Training Video Series: https://brainbased-wellness.com/free-subscription/ Learn more about Elisabeth Kristof and her company, Brain-Based Wellness, here: https://brainbased-wellness.com/about/ Join the Trauma Rewired Facebook Group ! Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! Work with Jennifer: https://linktr.ee/traumarewired https://www.traumarewired.com Instagram FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired This episode was produced by Podcast Boutique http://podcastboutique.com…
It’s a common tradition to make resolutions in the New Year, most often relating to our bodies and our habits. New Year’s resolutions usually have an end goal of making us better people, but there’s a reason many people fail to make long-term changes. During today’s episode on core beliefs and resolutions, Jennifer Wallace and Elisabeth Kristoff of Brain-Based Wellness explain why it’s not so easy for us to make these grand, albeit positive, changes. They discuss the unrealistic expectations we put on ourselves, as well as the neurology of core beliefs, including how these beliefs drive the behaviors we’re trying to change. You’ll learn why the human body finds change threatening, how you can create safety in change, and what more is needed in order to prepare yourself for change. Real examples will help you discover how to then integrate these changes into daily practice. To help you get started, this episode ends with a visualization practice to add to your toolkit! Topics discussed in this episode: Unrealistic expectations post-holiday season What prevents us from changing our bad behaviors NSI perspective of core beliefs How core beliefs affect our filtration system What can happen when you’re not ready to make a big change Minimum effective dose and using neuro tools The layered approach to making real, lasting change Elisabeth and Jennifer give examples of their own belief work A future visioning exercise Subscribe to the free Brain Training Video Series: https://brainbased-wellness.com/free-subscription/ Learn more about Elisabeth Kristof and her company, Brain-Based Wellness, here: https://brainbased-wellness.com/about/ Join the Trauma Rewired Facebook Group ! Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! Work with Jennifer: https://www.traumarewired.com/ https://linktr.ee/traumarewired Instagram FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired This episode was produced by Podcast Boutique .…
“I think a lot of people try to move into manifestation and belief work, and can end up being really frustrated and down on themselves. It can be hard when you don't also have the tools to work with your nervous system.” In this second part of the Trauma Rewired belief series , co-hosts Jennifer Wallace and Elisabeth Kristoff of Brain-Based Wellness are joined by Angella Jaber, an NSI practitioner who’s helping clients attune to their future self energy and create lasting change. During today’s discussion on the nervous system, they’ll explain the complex ways our past traumas keep us in a state of dysregulation, and why self-acceptance is key to truly healing. Angella also shares her story of listening to her inner voice to live her authentic life, and bridging the work of nervous system healing and spirituality. You’ll also hear how applied neurology and NSI tools have helped them find self-awareness and work through the trauma responses, or protective outputs, not serving them. As Elisabeth states above, our growth is limited when we don’t understand the way our nervous system operates. Tune in to start learning! Topics discussed in this episode: Angella’s journey to following her inner guidance Combining NSI training with future self energy Creating and preparing for permanent change How she guides clients in future self attunement Benefits resulting from integrating NSI tools Shadow work and self-acceptance Gaining freedom through self-regulation Angella’s process for shifting vibrations and manifestation Using neuro tools to reach a new level of connection to yourself Learn more about Elisabeth Kristof and her company, Brain-Based Wellness, here: https://brainbased-wellness.com/about/ Join the Trauma Rewired Facebook Group ! Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! Work with Jennifer: https://www.traumarewired.com https://linktr.ee/traumarewired Instagram FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired This episode was produced by Podcast Boutique .…
From last week’s episode on perfectionism to topics like CPTSD elements or intuition, Trauma Rewired has discussed numerous issues that result from trauma. You’ve heard a lot about the nervous system and how important it is to regulate it, but how exactly do you do that? During this first installment of a three-part series on core beliefs, you’ll learn how to deconstruct the beliefs that drive your harmful behaviors and create a loop of dysregulation. For example, Elisabeth shares her holiday-related anxiety that is leading to trauma responses like perfectionism; and Jennifer helps her trace back these beliefs and rewire the nervous system — just like they would any client. In the spirit of the holiday season, Jennifer and Elisabeth will also be sharing two neuro drills that can bring you to a feeling of safety when in a state of high stress and dysregulation. This will enable you to challenge the beliefs that have a negative impact on your health and healing. Change becomes possible when your brain and nervous system are on the same page, and listening to this episode will help get you there! Topics discussed in this episode: How core beliefs can develop in childhood Changing limiting beliefs from a neurosomatic perspective An example of tracing back a belief Driving behaviors of limited beliefs How the body feels accepting limiting beliefs vs. the opposite belief Taking action and changing behavior What happens after new beliefs are achieved? Elisabeth and Jennifer teach a few neuro drills Subscribe to the free Brain Training Video Series: https://brainbased-wellness.com/free-subscription/ Learn more about Elisabeth Kristof and her company, Brain-Based Wellness, here: https://brainbased-wellness.com/about/ Join the Trauma Rewired Facebook Group ! Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! Work with Jennifer: https://www.traumarewired.com https://linktr.ee/traumarewired Instagram FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired…
Our society rewards those who work hard, appear to never make mistakes, and seem to have everything under control. We’ve collectively decided on what perfect looks like and attributed perfectionism with the ideal person. What if we told you that perfectionism is actually a protective measure used to prevent oneself from feelings of rejection, abandonment, and worthlessness? These words don’t quite scream “perfect” do they? Trauma Rewired hosts Jennifer and Elisabeth have touched upon this trauma response before, but today’s episode is a deep dive into how it can develop and lead to harmful avoidance behaviors. They deconstruct perfectionism, including defining the three types of perfectionism and how it interplays with CPTSD elements like the inner critic. You’ll learn the many health consequences that the chronic stress of perfectionism can cause, and how to distinguish excellence from perfectionism. Jennifer and Elisabeth also share their experience with perfectionism, and how it can push us into burnout or freeze states. Perfectionism is not an attainable goal, which makes it debilitating and a hindrance to healing trauma. To take the first step towards moving out of perfectionism, tune in! Topics discussed in this episode: Defining the 3 types of perfectionism Perfectionism as a trauma response Jennifer’s example of setting yourself up for failure The effects of perfectionism on our health Maladaptive coping mechanisms for perfectionism How to recognize perfectionist behaviors and thinking Jennifer on taking action against her perfectionism Trauma healing, neurosomatic intelligence, and integration Limiting beliefs push the loop of perfectionism Elisabeth on the importance on self-regulation tools in her life How perfectionism negatively affects organizations and employees Steps Elisabeth has taken to heal her perfectionism and workaholism Learn more about Elisabeth Kristof and her company, Brain-Based Wellness, here: https://brainbased-wellness.com/about/ Join the Trauma Rewired Facebook Group ! www.traumarewired.com Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! Work with Jennifer: https://linktr.ee/traumarewired Instagram FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired…
The many gifts received through ceremony with ayahuasca from start to finish cannot be measured within the confines of the days in a retreat. The potential reveals itself during ceremony, but the gifts are found once you’re released into the world again, armed with awareness. However, potential is just that. How do you take that potential and transform it into healing? Integration after ceremony is arguably the most crucial part of the whole process, because this is where you train your body to receive and transmute the heavy dysregulated energy you’ve been carrying in your nervous system your entire life, into regulation. Our host, Jennifer Wallace, recognized this after an extremely eye opening ceremony, that was in fact dysregulating in nature, so she knew there was a lot of work to be done post ceremony. Integrating the new information into her life in order for her body to feel safe was one of the greatest gifts she gave to herself, because now it has helped her create the big life she knew she could live. Jennifer is able to live fully expressed, and if she isn’t, she has the tools to bring her back to that aligned place.Jennifer has learned the tools to integrate the lessons that come up during plant medicine ceremonies and she wants to share her methods with you. Tune in to hear the importance of integration and how Jennifer was able to achieve it by healing her nervous system. Topics discussed in this episode: The importance of preparation (ie. dieta) prior to ceremony Shifts that could take place in your life during ceremony Being open to all that comes up during ceremony Who are you after releasing trauma? Working with and transmuting anger Why it is important to integrate after transformation What are body boundary variations The importance of nervous system healing Changing your lived experience with awareness The emergence of a long term healing blueprint Recap of ACE scores How your life shifts after healing Join the Trauma Rewired Facebook Group ! Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! Work with Jennifer: https://linktr.ee/traumarewired Instagram FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired Interested in becoming a Neurosomatic Intelligence Coach please visit www.neurosomaticintelligence.com…
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Trauma Rewired
Trauma Rewired has addressed many issues that arise when trauma is stored in the body for years, decades, or even a lifetime. One of them is that this type of chronic stress can lead to autoimmune diseases, heart disease and more, as well as intensify pain experienced from these serious health issues. A dysregulated nervous system resulting from trauma leads to emotional and physical pain, but how do you heal yourself from trauma, while also fighting for your physical health? Tune in to hear how both plant medicine and Western treatments can work together to heal the different facets of your health. It’s been two years since Anna Gieselman was on the podcast to speak about her lupus journey, an autoimmune disease, but she’s back today to update us! In this episode, she shares the lows and highs of getting to a better place with her health, including making the decision to use Western medicine and becoming healed energetically and psychically with plant medicine. Jennifer and Anna go over pivotal moments of their ayahuasca trip, such as experiencing a dark energy, healing generational trauma, and the divine feminine. Listen to their conversation about overall wellness for all this and more! Topics discussed in this episode: Anna gives an update on her health Negative and positive effects of her new medication Living in “permanent disease thought” with chronic pain Learning about her trauma with plant medicine Healing generational trauma and divine femine energy Jennifer and Anna on experiencing dark energy during an ayahuasca ceremony Long-lasting life changes from reaching the divine Regulating your nervous system Connect with Anna Gieselman: Instagram Website Join the Trauma Rewired Facebook Group ! Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! Work with Jennifer: https://linktr.ee/traumarewired Instagram FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired Interested in becoming a Neurosomatic Intelligence Coach please visit www.neurosomaticintelligence.com…
It’s the fourth and final day of Jennifer's ayahuasca retreat and, in this short and sweet episode, she shares why she bridges neurosomatic intelligence with psychedelic integration. By training and reprogramming your nervous system, you will discover that anything is possible. You already embody the capacity for change. Add a powerhouse plant medicine like ayahuasca, which only increases that capacity, and there is the potential for infinite transformation. Jennifer believes that neurosomatic intelligence not only allows for more presence, awareness, clarity, and focus in your day-to-day life, but also prepares you for psychedelic integration by creating a greater sense of safety in the body. Tuning in, you’ll hear Jennifer’s account of her closing ceremony, some of the profound and painful realizations that came from tapping into her womb space, and why she was so grateful for the support of a neurosomatic intelligence coach throughout this experience. To learn more about how you can benefit on a deep spiritual level from bringing neurosomatic intelligence to any of your healing modalities and experiences, join us today! Topics discussed in this episode: Preparing for the integration through nervous system work Neurosomatic intelligence as a tool for greater clarity and awareness Jennifer’s intentions for this closing ceremony Returning to “surgery” in the maloka Realizations that came with tapping into her womb space Jennifer’s passion for bringing neurosomatic intelligence to everyone How processing trauma can reveal what is possible Head to calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move beyond the behaviors that aren’t serving you! Work with Jennifer: Linktree Instagram FREE 1-Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired Interested in becoming a Neurosomatic Intelligence Coach? Visit neurosomaticintelligence.com .…
Humans are a social species, and we crave human connection and intimacy. Even when our nervous system has been severely affected by trauma, we ultimately need to socialize in order to feel fulfilled and meet all of our survival needs. But how does someone living in a chronic state of stress, cycling through the stages of a dysregulated nervous system, balance this need for socialization while also regulating our emotions and behaviors during extreme, instinctual panic? Elisabeth Kristof of Brain-Based Wellness is again joining host Jennifer to discuss social anxiety, the fourth characteristic of CPTSD. You’ll learn what social anxiety is through the filter of trauma, and how it connects with the other components of CPTSD: toxic shame, inner critic, and emotional flashbacks. In this episode, Jennifer and Elisabeth share their personal experiences with social anxiety, including what physiological symptoms they’ve endured and how they dealt with them using both harmful self-soothing behaviors and healthy regulation tools. Tune in for a deeper understanding of how social anxiety and the other components of CPTSD interconnect, and free resources to help you find the balance between self-care and socializing! Topics discussed in this episode: What is social anxiety? Jennifer and Elisabeth tell stories of their own experience social anxiety Hypervigilance The physiology of being in a state of social anxiety Amygdala hijacking Cognitive vs. survival brain The importance of human connection Self isolation vs. introversion How to know when you’re in a state of anxiety Planning ahead for social situations Social situations triggering emotional flashbacks Ways to start healing Jennifer and Elisabeth are inviting you to a special live-recording Q&A episode on October 21st! The topics being discussed include integration, training the nervous system, using neuro-somatic tools, and lots more. This is the first EVER community discussion, so don’t miss your chance to be part of the conversation! https://brainbased-wellness.lpages.co/trauma-rewired-live/ Books mentioned in today’s episode: Emotional Intelligence: Why It Can Matter More Than IQ by Daniel Goleman Complex PTSD: From Surviving to Thriving by Pete Walker The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk Gabor Mate Judith Lewis Herman Learn more about Elisabeth Kristof and her company, Brain-Based Wellness, here: https://brainbased-wellness.com/about/ Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! Work with Jennifer: https://linktr.ee/traumarewired Instagram FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired Interested in becoming a Neurosomatic Intelligence Coach please visit www.neurosomaticintelligence.com…
This account of Jennifer’s second to last ceremony is arguably the most profound, in that it highlighted the complete integration and release of the previous ceremonies, and there is hope. In today’s short episode, you will hear Jennifer so eloquently narrate the journey through “jaw surgery” in the maloka, and her resurrection from the experience. The clarity, bliss, and awareness, created a new foundation for the rest of her life that transpires into her life’s work today. Coming out on the other side of the death of who Jennifer once was, created the offerings she presents you with today. From a deep excavation, she has learned the route to deep healing in a way that only personal experience can provide, and she shares these lessons with you now. Tune in to hear more of what Jennifer experienced in ceremony and the importance of deep, somatic integration. Topics discussed in this episode: Jennifer’s intention going into the second to last ceremony The sadness from awareness Jennifer’s “surgery” experience in the maloka Total rebirth incoming Scenes of “surgery” post-op Psychedelic and their power in sensory enhancement Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! Work with Jennifer: https://linktr.ee/traumarewired Instagram FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired Interested in becoming a Neurosomatic Intelligence Coach please visit www.neurosomaticintelligence.com…
In the first short episode detailing Jennifer’s ayahuasca experience, she shared her intentions for healing. In this next installment, you’ll hear her firsthand account of how she, with help from two shamans, was able to retrieve her soul and restore a feeling of safety. After drinking the ayahuasca tea and being enveloped in the impassioned sounds of Maestros Maricella and Francisco singing icaros, Jennifer was able to find parts of her that were lost through her life’s trauma. Jennifer describes being back in the maloka for a second night, once again feeling connected to the universe through vibrant visions of herself and nature. The magic of the ayahuasca medicine, combined with the progress made on the first night, allowed her to process deeper emotions and finally reach a place of self-love. Hear all about her transformative experience and process to integration in today’s episode! Topics discussed in this episode: Jennifer’s history shared with the two shamans Different ways to purge Jennifer’s visuals, emotion, and thoughts Soul retrieval Why night two was so important to Jennifer’s healing Processing anger and rage Who can she be now? Using her voice and feeling safe Jennifer and Elisabeth are inviting you to a special live-recording Q&A episode on October 21st! The topics being discussed include integration, training the nervous system, using neuro-somatic tools, and lots more. This is the first EVER community discussion, so don’t miss your chance to be part of the conversation! https://brainbased-wellness.lpages.co/trauma-rewired-live/ Learn more about the Soltara Healing Center: https://soltara.co Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! Work with Jennifer: https://linktr.ee/traumarewired Instagram FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired Interested in becoming a Neurosomatic Intelligence Coach please visit www.neurosomaticintelligence.com…
In this short episode, Jennifer recounts her powerful healing experience at an ayahuasca retreat on the beaches of Costa Rica. Contrary to Western medicine, ayahuasca treatment focuses on the energetic body to open a pathway to healing. Containing the potent psychoactive DMT, this psychedelic is brewed with tea and drank to induce altered states of consciousness. Ayahuasca can bring undiscovered truths to the surface, and help you revisit memories that shaped you at a young age - and this is exactly what our host experienced. After learning about plant medicine and listening to others experiences with ayahuasca, Jennifer decided it was her turn to give it a try. Healing requires support, and on this retreat she had the help of two healers to guide her through the use of icaros, or magical songs. She was able to confront her past, gain insight into her life, and most importantly, release feelings she had been holding on to for decades. Jennifer was able to do all of this in a positive way, not reliving her pain but visiting it with a different point of view. If you’re interested in plant medicine for healing trauma, this episode is a must-listen! Disclaimer: this episode has multiple mentions of childhood sexual trauma. Topics discussed in this episode: Invitation to a live-recording Q&A episode with Elisabeth on October 21st 11AM CST A history and description of ayahuasca Jennifer’s wellness before the retreat and what questions she wanted answered How the diet before the retreat helped improved health Learning about a friend’s childhood sexual trauma realization on the plane ride The similarities between her and her friend in relation to their trauma Jennifer shares her childhood filled with feelings of toxic shame Quote about hallucinations from The Cosmic Serpent by Jeremy Naby Day 1: drinking lemongrass tea and purging Sharing her intentions and asking for help Drinking the ayahuasca tea with the healers and group What Jennifer saw during her first ayahuasca ceremony Discovering the truth of her childhood sexual abuse Coming down from the ayahuasca Jennifer finds new meaning in a nightmare she’s had since she was 14 Limiting beliefs and early CPTSD How nervous system regulation and plant medicine has helped Jennifer After effects of her ayahuasca retreat LIVE recording details Watch it here . Learn more about the Soltara Healing Center: https://soltara.co Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! Work with Jennifer: https://linktr.ee/traumarewired Instagram FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: www.athleticgreens.com/rewired Interested in becoming a Neurosomatic Intelligence Coach please visit www.neurosomaticintelligence.com…
Emotional Flashbacks: CPTSD Element Season 02, Episode 21 The nervous system is our body’s control center, telling us when to move, think, and breathe. Disorders like CPTSD (complex post-traumatic stress disorder), put our bodies in a state of dysregulation that can have profound effects on how we feel and react. Human emotions are a full system experience, affecting the entire body by way of hormones, sympathetic and parasympathetic stress responses. Big emotions can be overwhelming for those with CPTSD, initiating a maladaptive survival response. In today’s episode, Elisabeth Kristof is on the show to discuss one element of this new diagnosis: emotional flashbacks. There are some misconceptions around this term, but understanding it is an important step to living a better life without the burden of trauma. Emotional flashbacks are not regression, but rather a real-time response often created in childhood. Our brains perceive the world through the filter of our experience, so those with trauma will respond to triggers with the neurological patterns they developed as children. Elisabeth spent years stuck in an emotional flashback state, and only saw true change through working with her emotional body to regulate her nervous system. The cognitive mind cannot overpower emotional flashbacks, so you must create your own toolkit through self-awareness. Relieving the trauma is not necessary, but it is imperative to express your feelings in order to move on to the next step in your healing journey. Tune in to learn how to get started! Topics discussed in this episode: Definitions of emotional flashbacks and the neuro-somatic perspective Emotions and symptoms related to emotional flashbacks What can trigger an emotional flashback How the brain matches your internal state to the external world The inability to regulate emotions as a child affects how you respond to triggers Understanding your baseline level to recognize trauma responses Sympathetic and parasympathetic stress responses to a real or perceived threat How neurosomatic tools, or “neuro drills,” can help regulate the nervous system Elisabeth describes her years stuck in a dysregulated state and cycling through trauma responses Jennifer shared her journey from childhood trauma, being stuck in an emotional flashback state, and finally gaining self-awareness The importance of understanding your triggers and responses Pattern recognition triggers Neuro tags and how they activate an existing trauma response pattern Creating safety in the nervous system to build new patterns and behaviors Getting past a disorganized sense of self to become aware and express emotions Practice daily to make intentional changes to your nervous system Working with your emotional body to release big, repressed emotions Find practitioners that will give you a safe place to be vulnerable Having the life you want means working on your symptoms of CPTSD Elisabeth shares the story of a client who gave up dating because of their overwhelming emotional response to breakups Emotions affect the whole body, from hormones to brain function Work through feelings of guilt and shame to improve your responses to triggers Don’t rely on the cognitive mind to make change The 5 components of CPTSD Experiencing self-sabotaging behaviors from trying to change your nervous system Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! Work with Jennifer: https://linktr.ee/traumarewired Instagram FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: www.athleticgreens.com/rewired Interested in becoming a Neurosomatic Intelligence Coach please visit www.neurosomaticintelligence.com Work with Elisabeth: Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. It’s easier than you think. If you can watch a video, you can heal your nervous system. Go here to get your free videos now: https://brainbased-wellness.com/register/free-subscription/ Website Instagram Facebook Interested in getting more insight about the mind-body experience? Check out Elisabeth’s book pick, Molecules of Emotion by Candace Pert.…
The Magic Tea & the Tumor Season 02, Episode 20 We, as humans, are more powerful than we can fathom. We have the ability to heal with our minds and our bodies at such high levels, only when given the opportunity. Sometimes, to get to that awareness, it takes opening up parts of our minds that have been dormant for a long time. That is where plant medicine comes in. Plant medicine, when used in a safe and controlled environment, has the ability to open our mind and heart up in ways that can transform us from the inside out. This is something host Jennifer Wallace experienced after receiving her breast cancer diagnosis, and was called to plant medicine treatment. The treatment had a profound affect on Jennifer, in that it changed the way she saw her breast cancer and inevitably the way she healed it. This is a powerful episode that will open your mind to a new way of healing, integrating plant medicine and neurosomatic intelligence to create a powerful combination of intense transformation and healing. Tune in to hear Jennifer’s story and how you can connect with her to start your healing journey. Topics discussed in this episode: How plant medicine benefited Jennifer in her healing Jennifer’s story of her breast cancer diagnosis Jennifer’s first plant medicine experience The power of our body and mind The courage to see where you are out of alignment Importance of having integration guidance You are the medicine Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! Work with Jennifer: https://linktr.ee/traumarewired Instagram FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: www.athleticgreens.com/rewired Interested in becoming a Neurosomatic Intelligence Coach please visit www.neurosomaticintelligence.com…
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Trauma Rewired
Complex Post Traumatic Stress Disorder is only recently beginning to be recognized thanks to the Healing Revolution but its roots actually go back to Freud in the 1800’s. Complex CPTSD sets itself apart from PTSD by five distinguishing trauma responses and likely stems from an adverse childhood experience, a developmental trauma, a failed environment. With brain science coming so far in the past twenty years we are now more clear about how trauma affects a developing young brain. Stress, trauma, and unresolved stress responses create a dysfunctional brain. When our bodies are more stressed it can create a chronic illness or disease state within the body. It’s all just one giant loop. How can we understand this in our own life? Maybe you will find yourself within Jennifer and Elisabeth's stories or their clients' stories. And understand what you may have thought was a personality trait is actually a trauma response. This conversation discusses What is CPTSD The difference between CPTSD & PTSD Dr. Judith Herman, Dr. Pete Walker Emotional Flashbacks, Toxic Shame, Self Abandonment, Inner Critic, and Social Anxiety Possible causes of CPTSD including early childhood sexual trauma Our experiences with CPTSD Emotional neglect is a core wound Development of the fundamental belief system Babies don’t have complex understanding of the world around them All abandonment is self abandonment Working with your nervous system to build awareness and recognize trauma responses Nervous system regulation How does CPTSD challenge society? This conversation is the beginning of a long conversation about CPTSD as we will be breaking down its components individually. Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! Work with Jennifer: https://linktr.ee/traumarewired Instagram FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: www.athleticgreens.com/rewired Interested in becoming a Neurosomatic Intelligence Coach please visit www.neurosomaticintelligence.com Work with Elisabeth: Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. It’s easier than you think. If you can watch a video, you can heal your nervous system. Go here to get your free videos now: https://brainbased-wellness.com/register/free-subscription/ Website Instagram Facebook…
Mental Health Crisis, Trauma, Psychedelics .... big words during these times. Plant medicicne is not a quick fix and the lack of support on the backend during integration is staggering. I know because I've been to the best centers and even theyre trying to figure it out. There are people who understand integration but they aren't often trained in nervous system regulation and healing. Join me as I share with you the importance of bridging the two worlds of Psychedelic Integration & Neurosomatic Intelligence. It's within the nervous ssytem that anything you want is possible. Thanks to your already existing neural plasticity you always have the capactiy for change and then you add a powerhouse plant medicine that increases that capacity and potentially catapault you into any direction. Maybe the change you desire feels scary, perhaps you unlocked a deeply buried scary trauma, how about that hard conversation, or intentioanlly blowing your world up to leave the mundane 9-5 and live a life of purpose. Everyone's path is very different based on what comes through, where our attention and intention lies, and what we are healing or processing. Remember change is threatening to your brain so learn your unique nervous system and create the life you desire. I can help you. Nothing about your journey is going to dysregualte me, I can hold space for you, and keep your nervous system safe. Behavior change is my jam and so are sacred spaces. If this conversation inspired you and you want support then please follow the link below. It's really so easy to book a free call. Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! https://linktr.ee/traumarewired Instagram FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: www.athleticgreens.com/rewired…
Please meet my client Jennifer who shares her journey of grief and nervous sytem healing in this candid conversation. Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! Work with Jennifer: https://linktr.ee/traumarewired Instagram FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: www.athleticgreens.com/rewired…
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Trauma Rewired
Today's short focuses on safe or unsafe? The question your old brain is asking at a rate that we can't even comprehend. This primal part of your brain is only focused on one thing - your survival - relying on all of the input systems, past experiences and much more. Learn how it doesn't know the difference between a real threat or percieved threat. This short references Illuminated S1 E24 The Neurology of Pain with Elisabeth Kristof. Want to learn how Neurosomatic Intelligence can support you? Book your free consult at the link beow https://calendly.com/traumarewired/consultation Connect with Jennifer https://linktr.ee/traumarewired AG1: FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: www.athleticgreens.com/rewired Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. It’s easier than you think. If you can watch a video, you can heal your nervous system. Go here to get your free videos now: https://brainbased-wellness.com/register/free-subscription/…
What we do we get better at. It's neither good nor bad it just is. Same with neuroplasticity. So after exploring this simple principle and the physiological truth that is neuroplasticity can you turn to your own life with a better understanding? It's just you and me for this little quickie. Find me on IG: @trauma.rewired Free Consultation https://linktr.ee/traumarewired Athletic Greens offer www.athleticgreens.com/rewired Interested in becoming a Neurosomatic Intelligence Coach please visit www.neurosomaticintelligence.com…
Remember the first time we told you Bingeing is a surivival output from a well functioning nervous system? Well, we're back to talk about what it looks like to resolve our disordered eating and what it's like to eat intuitively. This is a follow up conversation to the very first episode we recorded. You will find Part 1 in Season One of Illumianted. Interested in becoming a Neurosomatic Intelligence Coach please visit www.neurosomaticintelligence.com Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! Work with Jennifer: https://linktr.ee/traumarewired Instagram FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: www.athleticgreens.com/rewired Work with Elisabeth: Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. It’s easier than you think. If you can watch a video, you can heal your nervous system. Go here to get your free videos now: https://brainbased-wellness.com/register/free-subscription/ Website Instagram Facebook…
It is our brain’s job to protect us against danger. Whether that is a real or perceived threat, the brain will activate and will result in an action, or inaction. This isn’t the most effective way to be protected for people who have experienced trauma, because that trauma is stored so deep in our subconscious, that the threat response can activate in the absence of a real threat but in the presence of a trigger. There is no way to avoid having your trauma retriggered and your nervous system regulated at all times. These are lived experiences that have sown their way into our nervous systems, but we can implement tools to regulate in the face of a response that may be harmful to others or yourself. Specifically the fight trauma response. This can be one of the most damaging to our relationships and our bodies. Creating chaos in moments of intimacy with others, or chaos within our bodies, can lead to living an unfulfilling life. There is a way out of this, and that is what we want to talk about on today’s episode. Jennifer and Elisabeth sit down to speak about fight response and how it manifested in their lives. As well as tools you can use to help yourself move the anger through your body. They worked with their nervous system and learned how to identify when they were in fight mode and how to regulate it in that moment. They now want to share this knowledge with you. Tune in to hear their stories and how you can start your journey to a regulated nervous system. Topics discussed in this episode: What happens in your body when in fight response How fight response is automatic without cognitive awareness Benefits of creating a new relationship with fight response Four ways people respond to anger How feelings of unsafety in yourself can make others feel unsafe How trauma responses can be misidentified as a personality trait Reparenting yourself during a trauma response How to move anger through the body What happens to your body when you express emotion The truth about how dysregulation does not stop Interested in becoming a Neurosomatic Intelligence Coach please visit www.neurosomaticintelligence.com Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! Work with Jennifer: https://linktr.ee/traumarewired Instagram Facebook FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: www.athleticgreens.com/rewired Work with Elisabeth: Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. It’s easier than you think. If you can watch a video, you can heal your nervous system. Go here to get your free videos now: https://brainbased-wellness.com/register/free-subscription/ Website Instagram Facebook…
Society paints addiction as an individual character flaw, pointing the blame solely on the person who is experiencing the addiction. However, addiction is much more nuanced than that. Especially since we live in a highly dysregulated world, addiction should be expected. Trying to function in society while needing to dissociate has become a part of our collective culture. Since our nervous systems are on overdrive with the amount of sensory overload that is thrown our way, coupled with unresolved personal and collective trauma, finding ways to regulate the nervous system can become a means for survival. So, in that sentiment, addiction is far more than an individual character flaw, it's a systemic issue, which should be part of the conversation. In today’s episode, co-host Elisabeth Kristoff gives her personal account of dealing with addiction and mental health issues, and how Applied Neurology helped in her healing journey. Elisabeth goes over how addiction played out in her life as well as what happens to the nervous system and brain at a neurological level when dealing with addiction. Although alcohol helps to depress the nervous system, the trauma that is being dampened in that moment still lives in the body and needs a way out. After many hospital visits, Elisabeth is now in sobriety and able to tell her story to help others who are in the same place as she used to be to heal from their trauma and addiction. Tune in for a vulnerable conversation about what addiction really means on a personal and neurological level as well as tools that could help in coming out of addiction and into sobriety. Topics discussed in this episode: What is addiction really The protective nature of addiction Why we get stuck in addictive behaviors Difference between dependence and addiction Elisabeth’s addiction journey The connection between alcohol and food addiction The neurology of addiction Addiction as a spectrum The areas of the brain that are driving addictive behaviors What is the celiac plexus and its role in addiction How we live in a dysregulated society How Applied Neurology and somatics helped How socioeconomic status and race play a role in addiction Addiction as a nervous system blanket Interested in becoming a Neurosomatic Intelligence Coach please visit www.neurosomaticintelligence.com Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! Work with Jennifer: https://linktr.ee/traumarewired FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: www.athleticgreens.com/rewired Work with Elisabeth: Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. It’s easier than you think. If you can watch a video, you can heal your nervous system. Go here to get your free videos now: https://brainbased-wellness.com/register/free-subscription/…
Flight: A Trauma Response Season 02, Episode 07 Arriving early, leaving late, overthinking, can’t sit still, breathing quickly, and always keeping busy, are just a few examples of how the flight trauma response can manifest in our lives. This response is biologically built in to keep us safe from harm, but what if that harm is perceived and doesn’t require fleeing the scene? This can be detrimental to our personal and professional lives and keep us in a state of high alert with stress hormones coursing through our bodies that can be quite harmful. In order to combat this trauma response, the nervous system must be regulated, but it is difficult to do that when we can’t pinpoint whether the response is flight or what the trigger is. The first step is to understand the response, and come back to the body to understand the sensations that come with it. This is where applied neurology has proven beneficial to create a safe container for nervous system regulation to allow those of us with this response to come out on the other side with the tools and ability to self regulate. Regulate so we can have that hard conversation without leaving half way through or to be able to finally relax and dig our feet in the sand while soaking up the sun. In this episode, hosts Jennifer Wallace and Elisabeth Kristoff of Brain Based Wellness share their personal experiences with flight response and how it affected their lives when they didn’t have the tools to regulate. Tune in for information about tools on how to recognize and regulate the flight trauma response sensations to be able to live a full and expansive life! “Living a life of growth and expansion is as simple as living in your nervous system.” - Jennifer Wallace Topics discussed in this episode: What is a flight trauma response What you can do to develop an awareness of this response and how to regulate it What role does respiration play Behaviors associated with flight response Jennifer and Elisabeth’s personal experiences with flight The physiological response that happens during flight response How applied neurology can help regulate the nervous system How breathwork during flight may not be right for you Best tools to get out of flight response How to deal with triggers in relationships Learn more about Neurosomatic Intelligence at www.neurosomaticintelligence.com Head to brain-basedwehttps://brainbased-wellness.lpages.co/discovery-call/ for a free consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren’t serving you! Work with Jennifer: Instagram Facebook Website Get 25% Off a Private Coaching Session with me Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events. FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: www.athleticgreens.com/rewired Work with Elisabeth: Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. It’s easier than you think. If you can watch a video, you can heal your nervous system. Go here to get your free videos now: https://brainbased-wellness.com/register/free-subscription/ Website Instagram Facebook…
Trauma Rewired: The Science of Applied Neurology Season 02, Episode 05 The same tools you use to rehabilitate your knee can also be applied to decreasing anxiety. Our bodies are incredibly intelligent machines wired to keep us alive and thriving, but what if that same wiring that is there to protect us, works against us in ways we aren’t aware of? In the same breath, what if that same knowledge is the key to, not only our healing, but our acceleration as physical and intelligent beings. This is what our guest on today’s episode is here to discuss: Internationally recognized teacher of Applied Neurology, co-founder of Next Level Neuro, and part creator of Neurosomatic Intelligence Coaching, Matt Bush is joining us on today’s podcast to discuss his techniques used in Applied Neurology to heal the mind and body for optimal performance. Matt’s innovative approach to healing has proven successful in treating issues such as scoliosis, chronic pain, long COVID, and anxiety, by focusing on the nervous system, specifically vision, as treatment. Matt’s methods are based heavily in science, however require little to no equipment. He puts his trust in the body’s intelligence in healing itself through simple exercises that could ultimately be life changing for many. It’s time to move out of survival mode and create an above average life, because average does not have to be the baseline, excelling above is the goal and that’s what applied neurology teaches us. Listen in for a fresh take on healing and information on how you could also become a Neurosomatic Intelligence Coach! Topics discussed in this episode: Client and personal stories about Applied Neurology What is Applied Neurology - simply put Why is it important to train the nervous system What do nervous system deficits look like Monovision explained Where 2020 vision came from How stress hormone levels affect athletic performance What is Vagus nerve training Long COVID recovery Follow this link to sign up for information about the Neurosomatic Intelligence Coaching Certification! Work with Jennifer: Instagram Facebook https://linktr.ee/admin Get 25% Off a Private Coaching Session with me FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: www.athleticgreens.com/rewired Work with Matt: Instagram Facebook Website…
In this episode we will be discussing the least understood, and most insidious four F’s in trauma response, fawn. This survival adaptation is difficult to pinpoint, because fawn can often be confused with empathy or general care, but if not dealt with, can get to a toxic level for the fawner. Neglecting yourself for the sake of others can cause chronic issues, not only in the body, but in creating genuine connections as well. The missing piece to overcoming fawn is to first identify it, then to gain tools to regulate the nervous system to create safety in the body. However, the tools are difficult to implement when you are unaware of the trauma response in the first place. Neurosomatic Intelligence Coach, Jennifer Wallace and Elisabeth Kristoff from Brain-Based Wellness, uncover what fawn looks like and how it may show up in your life. Along with practical tools to regulate the nervous system in situations where fawning was the automatic response, and how to override that with an intentional one. Finding safety in your own body IS possible and so is living authentically. Listen in for more info! Topics discussed in this episode: What does fawn mean in terms of a trauma response Why fawn develops Recognizing fawn in yourself How its triggered Practical tools to move passed fawn What is sexual fawning Become neurosomatic Intelligence Coach https://neurosomaticintelligence.com Work with Jennifer: Get 25% Off a Private Coaching Session with me FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: AthleticGreens.com/Rewired Work with Elisabeth: Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. It’s easier than you think. If you can watch a video, you can heal your nervous system. Go here to get your free videos now: https://brainbased-wellness.com/register/free-subscription/ Connect with Jennifer: https://linktr.ee/traumarewired Instagram Connect with Elisabeth: Website Instagram Facebook…
Did you know you can measure your life expectancy by taking a short quiz about childhood experiences? Depending on the score, your lifespan either increases or decreases by 20 years! Advances in science have found a link between Adverse Childhood Experiences (ACE), and poor physical and mental health later in life. This distinction has been difficult to prove, but thanks to Dr. Vincent Filetti’s dedication to studying this phenomenon, we can make a correlation between traumatic events from our past and chronic illnesses that manifest in adulthood. In this episode, Neurosomatic Intelligence Coach, Jennifer Wallace, and Elisabeth Kristoff from Brain Based Wellness, discuss the link between childhood trauma and illness later in life in hopes of shedding light on how trauma stored in the body can cause, sometimes fatal, health issues. In this conversation, Jennifer and Elisabeth recount their own ACE scores and how it has affected their health and lives as a whole, as well as tools based in applied neurology to allow for self-regulation to help heal trauma stored in the body. These adverse childhood experiences change the physiology of the body and mind which lead to higher risk of obesity, addiction, and other harmful maladaptive behaviors that are bad for overall health, and lower life expectancy. When we understand the root causes of our health issues, we are more equipped in finding solutions and tools to help heal ourselves once and for all. Tools that are discussed in this episode have been proven to help not only Jennifer and Elisaeth in their healing, but many others who have used applied neurology for their benefit. Listen in for more information! . Topics discussed in this episode: What are ACE test scores Obesity study by Dr. Vincet Filetti Pinpoint maladaptive behaviors related to past traumas Bridging the gap between trauma and illness What a dysregulated nervous system looks like Learning tools on how to regulate to reduce chronic stress Basics on applied neurology to help heal once and for all! Go here to get your free videos now: https://brainbased-wellness.com/register/free-subscription/ Work with Jennifer: https://linktr.ee/traumarewired Get 25% Off a Private Coaching Session with me FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: AthleticGreens.com/Rewired Work with Elisabeth: Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. It’s easier than you think. If you can watch a video, you can heal your nervous system. Go here to get your free videos now: https://brainbased-wellness.com/register/free-subscription/ Connect with Jennifer: Instagram Connect with Elisabeth: Website Instagram Facebook…
Trauma Rewired: How Trauma Lives In The Body Season 02, Episode 02] There is a fundamental key to healing trauma that is often overlooked, but crucial to move from survival mode to a balanced fulfilling life. That is, understanding that our bodies have a highly intellectual memory system that holds on to trauma for years. We focus so much on the mind, but neglect the intricacies of our physiology to heal traumas long term. Your mood, finances, intimacy, productivity, etc, are essentially dictated by your nervous system. A dysregulated nervous system caused by trauma can have detrimental effects on all areas of life, especially if negative coping mechanisms are involved. In this episode, Jennifer Wallace sits down with the creator of Brain Based Wellness, Elisabeth Kristof, to discuss how applied neurology is the missing piece to understanding what trauma really is and how it affects our physical bodies on a scientific level, and in turn our outer world. Jennifer and Elisabeth recount their own experiences in healing from trauma using applied neurology. Intellectually understanding your trauma is not enough, there is an extra layer that we must pay attention to before we can fully heal. Through consistent, healthy, nervous system regulation practices and exercises, mentioned in today’s episode, healing IS possible. Listen in for more information. Topics discussed in this episode: What is trauma How to recognize nervous system dysregulation Pinpoint negative regulation patterns Tools to regulate nervous system healthily The science of trauma How applied neurology heals trauma Easy daily exercises to help heal trauma Work with Jennifer: Instagram Facebook Website Get 25% Off a Private Coaching Session with me Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events. Become a Member & Support the Illuminated Podcast on Patreon FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: www.athleticgreens.com/rewired Work with Elisabeth: Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. It’s easier than you think. If you can watch a video, you can heal your nervous system. Go here to get your free videos now: https://brainbased-wellness.com/register/free-subscription/ Website Instagram Facebook…
What if I told you that 90% of your issues can be solved just by healing your nervous system? It sounds like a simple solution for the complexity of issues in our lives, but the reality is, most of life is navigated by our nervous system, and for people who have experienced trauma, this can have a range of negative consequences from digestion issues to trouble with intimacy in relationships. In this episode, Jennifer Wallace sits down with the creator of Brain Based Wellness, Elisabeth Kristof, to discuss how to train the brain to heal the nervous system. By doing simple daily exercises, you can train the brain to elicit new behaviors or coping mechanisms that help regulate the nervous system to lower the stress response in the body. Traumatic experiences, if left untreated, can wreak havoc on the nervous system, causing dysregulation of the nervous system keeping you in a survival state. However, using Elisabeth Kristof’s Brain Based Wellness methods, you can move out of stress and anxiety by doing simple exercises every day that take less than 5 minutes. Topics discussed in this episode: How our nervous system relates to behaviors How to regulate the nervous system Nervous system deficits How to pinpoint and heal deficits Benefits of healing the nervous system What is Applied Neurology What is Brain Based Wellness Exercises and tools to regulate the nervous system Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. It’s easier than you think. If you can watch a video, you can heal your nervous system. Go here to get your free videos now: https://brainbased-wellness.com/register/free-subscription/…
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Welcome to Season two! A brief introdroduction to me and the incredible benefits of healing your nervous system. My hope is that you find yourself within these conversations and answer the call. The call to healing, to beahvior change, to your truest thrive ever, and back to the essence of your being. This podcast is rooted in science and in wholeness. Link to the FREE neuro series is below as well as the links to stay in touch. Find me: @trauma.rewired https://linktr.ee/traumarewired…
Ketamine therapy is paving the way for psychedelic therapy and today we talk with Sara Reed on healing racial and generational trauma through psychedelic assisted therapy. Sarah was the first black therapist to provide MDMA-assisted psychotherapy in a clinical trial and today she shares with us her first hand experience working with these life changing modalities. In this episode, I share: How Sarah became involved in psychedelic studies MDMA and Ketamine therapies The spirit in therapy sessions and how we can work with it Mental health advocacy in underserved American communities Functional PTSD and race based trauma in society Changing the way we talk about mental health to take our power back Using Psychedelics as a tool to help resolve trauma stored in the body What the potential impact of Covid 19 could have on mental health going forward What common threads Sarah has noticed through her experience with psychotherapies The effectiveness of psychedelics in psychotherapy Amazing personal stories of change in participants with trauma and PTSD The use of music and how it can be used to heal along with these therapies Resources From This Episode: Athletic Greens ~ Exclusive Discount for listeners Work with Jennifer https://linktr.ee/illuminatedwithjennifer Work with Sarah Sacred Plants and the Americas II MAPS: Advancing Practices For People of Colour Connect with Jennifer Website Facebook Instagram Connect with Sarah Website Linkedin…
Elisabeth Kristof is here from Brain Based Wellness and we are going to get into why you are not meeting your new year’s resolutions. There's NOTHING wrong with you! You are setting yourself up to fail, when you don’t have the right tools & understandings. We will teach you how to set attainable goals. Diet culture and the wellness industry are harmful. We also talk about the work we do at Brain Based Wellness & the Food Freedom program. In this episode, we discuss: New year, return to YOU Diet culture is here to ruin you Creating safety in the body What ‘Regulation’ means Our sympathetic nervous system The subconscious mind Body boundary violation What we do in Food Freedom Self Sabotage How the economy runs on scarcity - it’s profitable… True healing means removing the limitations Work with Jennifer Get 25% Off a Private Coaching Session with me Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events. Become a Member & Support the Illuminated Podcast on Patreon FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: AthleticGreens.com/Illuminated Work with Elisabeth Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. It’s easier than you think. If you can watch a video, you can heal your nervous system. Go here to get your free videos now: https://brainbased-wellness.com/register/free-subscription/ Connect with Jennifer Website Patreon YouTube Facebook Instagram Connect with Elisabeth Website Instagram Facebook…
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Today we’re talking about FOOD with Elisabeth Kristof, an expert in using applied neurology for behavior change. In this conversation, you're going to learn about cravings, emotional eating, subconscious patterns, and how you are using food to regulate your nervous system. We will also dive into her program Food Freedom, which offers you actual freedom through discovering your subconscious patterns, your beliefs, and what is in food that you really desire. In this episode, we discuss: How we associate comfort, nourishment with food and how we replace the safety we’re not getting in our world. Food is fuel Scarcity mindset, disordered eating & stress eating Fight or Flight / Freeze or Fawn Response Dissociation Outputs of your nervous system What the Vagus nerve is and upregulating your parasympathetic nervous system What is applied neurology? Food Freedom – And Jennifer's takeaway Interrupting the cycles we want to be free from Emotions and its relationship with food and emotional suppression Work with Jennifer Get 25% Off a Private Coaching Session with me Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events. Become a Member & Support the Illuminated Podcast on Patreon FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: AthleticGreens.com/Illuminated Work with Elisabeth Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. It’s easier than you think. If you can watch a video, you can heal your nervous system. Go here to get your free videos now: https://brainbased-wellness.com/register/free-subscription/ Resources From This Episode: Food Freedom : End stress and emotional eating, LOVE your body, EXPAND your life. Connect with Jennifer Website Patreon YouTube Facebook Instagram Connect with Elisabeth Website Instagram Facebook…
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Dr. Karla Mehlenbacher Founder of Take Root Brain & Body joins us today, she is also a Board Certified Chiropractic Neurologist, and a Holistic Auto-Immune Practitioner. She had an auto-immune disease as a child and a later discovery of Lyme Disease. This is what drew her into holistic health and healing. She has multiple degrees in anatomy, biology and clinical neuroscience. She weaves perspectives from all of these disciplines to support full body wellness. She uses integrative neurology and functional medicine to help people struggling with post concussion syndrome, childhood developmental disorders, chronic pain, and many other neurological and auto-immune conditions. Her hope is to build a community where anyone suffering from chronic illness can seek wellness and feel supported by a wide variety of resources specific to the healing journey. In this episode, we discuss: Dr. Karla’s auto-immune disease and what lead her to holistic health Is auto-immune rooted in childhood trauma? Self Regulation – children vs. adults What is Lyme disease and who is susceptible to it? TH1, TH2 & Parasites When she found functional neurology Childhood disorders she treats Work with Jennifer Get 25% Off a Private Coaching Session with me Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events. Become a Member & Support the Illuminated Podcast on Patreon FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: AthleticGreens.com/Illuminated Work with Dr. Karla Mehlenbacher Book an appointment for a consultation Find out more about Functional Medicine Connect with Jennifer Website Patreon YouTube Facebook Instagram Connect with Website Facebook Instagram…
Joining us is Founder of Inner Restoration, Alison Leitheiser. Her story is nothing short of miraculous and a testament to what is possible when you’re determined to heal. She found her passion helping others find hope and healing. In this episode, we discuss: Alison’s health challenges during her younger years Being quadriplegic, life before, her mental health and how she felt through her battle with it Gaining her mobility and independence back NFP and applied neurology Alison’s time on American Ninja Warrior and hanging out with Olympians Bush Flower Essences and Biophoton Therapy Alison’s programs, what they do and how she works with her clients Work with Jennifer Get 25% Off a Private Coaching Session with me Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events. Become a Member & Support the Illuminated Podcast on Patreon FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: AthleticGreens.com/Illuminated Work with Alison Functional Applications for an Empowered and Vibrant Life Come and join my FREE online tribe! This group is where we can connect and get stronger and healthier together I provide weekly topics and new drills & practices for you to feel better! About Alison Leitheiser Everyone has their own challenges, but when I was 16, mine stopped me in my tracks! I had seizures, fatigue, organ damage and paralysis. I could not move from the neck down. A virus had gotten into my spinal cord and I became quadriplegic. Unwilling to accept my seat on the sidelines, I wanted to participate in life more and spent two decades learning and healing. My experiences changed the course of my life as I found a passion for helping others find hope and healing. I started my road as an alternative health care practitioner in 2002, started my own clinical practice in 2009 and today I love working with people's health challenges and helping them find their way to wellness. Now I want to give that experience of feeling better, help you to participate in life more and reclaim your health! Connect with Jennifer Website Patreon YouTube Facebook Instagram Connect with Alison Website Facebook Instagram…
In this episode I will be talking about different coping tools you can add to your toolbox right now. We will be changing the physiological state in the body to the rest and digest place. In this episode, I discuss: When I discovered nervous system healing and fight to repair my mind and body My encouragement to you to nurture yourself on your journey to heal Using your senses as coping tools that can help you relax Co-regulating and the different methods and reactions of it Giving gratitude for the physical body and its help with expansion Meditation, trauma, and training your nervous system Respiration tools – I guide you through 2 different breathing exercises The vagus nerve Work with Jennifer Get 25% Off a Private Coaching Session with me Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events. Become a Member & Support the Illuminated Podcast on Patreon FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: AthleticGreens.com/Illuminated Resources From This Episode: BBW consultation for Food Freedom → Book Your Call Amazon Colored Glasses HERE Connect with Jennifer Website Patreon YouTube Facebook Instagram…
Joining us is Best-Selling Author & Founder of Thought Leader Academy, Sara Connell. She helps coaches, writers, and entrepreneurs become successful published authors and TedX in-demand speakers. She’s not just here to share her story but she wants to share yours too. You are unique and you are not an imposter, there are beliefs that are holding you back that are not yours to carry anymore. In this episode, we discuss: External validation comes with a loud inner critic Creativity is a powerful force that we don’t realize Sarah’s history of trauma in her life The work Sarah did to heal from her eating disorder and sexual trauma Identifying our repressed memories of childhood sexual trauma Sarah’s process of meditation ‘Meditate or Medicate’ The Thought Leader Academy: the purpose and what to expect The fear of passing down generational trauma Having fun is underrated Work with Jennifer Get 25% Off a Private Coaching Session with me Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events. Become a Member & Support the Illuminated Podcast on Patreon FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: AthleticGreens.com/Illuminated Work with Sara Take Your Next Step: Free Instant Training Programs Sara is offering: Thought Leader Academy & Strategy Session About Sara Connell Ata young age her dream of being a writer was shut down when a teacher told her she wasn’t good enough. Fast forward to 17 years ago when a book saved her life. Sara in between flights after a long day of traveling, in the airport book store, picks up a book that she absolutely finds herself in. Reads it endlessly & tirelessly, wakes up and makes a vow to herself. She left the abusive job, sought the help she needed to regain physically and emotionally. Resources From This Episode: Connell, Sara. 21 Ways to Double Your Productivity, Improve Your Craft & Get Published!: A Field Guide for Writers Connell, Sara. Bringing in Finn: An Extraordinary Surrogacy Story Bullitt-Jonas, Margaret. Holy Hunger: A Woman's Journey from Food Addiction to Spiritual Fulfillment Connect with Jennifer Website Patreon YouTube Facebook Instagram Connect with Sara Website Facebook Instagram Email : care@saraconnell.com…
Julie Smith From The Sam Foundation joins us to talk about suicide awareness the prevention, risks, and healing form losing someone to this tragic event. Suicide, according to the CDC, is the most preventable death. In this conversation, we open up about our stories of suicidal ideation stemming from depression and domestic violence, and Julie shares the warning signs and programs they offer to bring educational training into communities, schools, and mental health professionals. In this episode, we discuss: Reducing stigmas Julie’s experience with mental illness How Julie’s brother was the inspiration in creating The SAM Foundation Looking after the youth Jennifer’s suicidal ideation experience Cultural shame and trauma guilt Suicidal people don’t want to die, they want the pain to stop Suicide occurs when there is no hope left Programs and tools for people Recognizing the signs of suicide Call 911 If you can’t reach someone or get yourself to the ER, call 911 and someone will come to you. 24/7 Suicide Prevention Lifeline 1-800-273-TALK (8255) Crisis Text Line Free crisis support services at no cost, 24 Hours a day. To use, text “START” To 741741 Work with Jennifer Get 25% Off a Private Coaching Session with me Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events. Become a Member & Support the Illuminated Podcast on Patreon FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: AthleticGreens.com/Illuminated Brain Based Wellness - Go here to get your free videos now: https://brainbased-wellness.com/register/free-subscription/ Work with Julie Virtual Training Sessions Here is the link for one of our current giving tools: https://app.bcharitable.org/campaigns/76 Hope Squad Find a support group - AFSP Work with Truth Be Told Truth Be Told is an organization, providing transformational trauma healing and programming for women behind and beyond bars. Let’s raise each other up! I Want To Donate! Truth Be Told VIP In Person or Virtual Story Gathering - Wednesday, Dec.8th Get My Ticket Here About Julie Smith Julie Smith is the President and GA director for The SAM Foundation operating virtually, as well as in person in GA and AL. She along with her sister, Nicole Goggans, founded the organization in 2017 with the mission to prevent suicide through public awareness and education, in honor and memory of their brother Sam Johnson; because Suicide…Awareness… Means… Hope. The SAM Foundation has trained over 5000 individuals that include mental health professionals, teachers, students, school counselors, nurses, first responders and concerned community members in vital suicide prevention programs. The rapid growth of The SAM Foundation has been the result of the extreme need to combat suicide in our communities, which is a continual heartbreak. Julie is committed to breaking the stigma of issues within mental health and becoming a resource for those affected by suicide. Julie knows the effects of extreme trauma first hand and is truly committed to learn how dealing with trauma may prevent other mental health issues and crises and will spread this awareness to others within her work in hopes of changing the stats of suicide in our nation and worldwide. Suicide has become a silent epidemic in which so many are unaware. Together with education, study, and awareness, change is possible, therefore hope is restored… Connect with Jennifer Website Patreon YouTube Facebook Instagram Connect with Julie Website Facebook Instagram…
Elisabeth and I are joined by two incredible women from the Truth Be Told program, Angie Hijl and Heather Emerson. Truth Be Told provides transformational programs through self discovery for women who are or who have been incarcerated. Resulting in increased self worth, accountability, and positive contributions to society. They focus on making women’s time behind bars more meaningful. They break generational traumas so mothers and daughters don't repeat history. We will be hearing vulnerable stories from Angie, Heather, and Elisabeth today. In this episode, we discuss: A program created by women for women Breaking generational trauma and generational incarceration Heather’s sexual assualt and incarceration story in the military Elisabeth shares some of her story of trauma and addiction Angie shares her traumatic younger years and incarceration story Helping the youth with their trauma Guidelines and programs for women in prison Increasing self worth and accountability Healing is a collective effort Work with Jennifer Get 25% Off a Private Coaching Session with me Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events. Become a Member & Support the Illuminated Podcast on Patreon FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: AthleticGreens.com/Illuminated Work with Truth Be Told Truth Be Told is an organization, providing transformational trauma healing and programming for women behind and beyond bars. Let’s raise each other up! I Want To Donate! Truth Be Told VIP In Person or Virtual Story Gathering - Wednesday, Dec.8th Get My Ticket Here About Angie Hijl Originally from Orlando, Florida, with a professional background in corporate event planning, Angie created A Soiree by Angie to channel her personal style and passion for design and creativity. A Soiree has grown from designing events to custom dried floral arrangements and consulting for local Austin businesses – ranging from brand development, graphic design, photography, community relations, and social media management. With that passion for connecting people and building community, Angie co-founded a local Women Empowerment group called Glam Soiree. Glam Soiree is a flourishing and intentional community where women of all different backgrounds and professions come together to celebrate life, support and inspire each other, set intentions for the future – and be glam while doing it. Pre-covid, Glam Soiree hosted bi-monthly events at the top restaurants and venues throughout Austin. Angie is proud to be a Board Member of Truth Be Told. Truth Be Told is a nonprofit organization based in Austin, TX that provides transformational programs to women behind bars. Being formerly incarcerated herself, Angie is a strong supporter of women that are currently and have been involved in the criminal justice system who are working to rebuild their lives. She believes that we all have the ability to use our voice, discover our true selves, heal from past traumas, and create the life we want to live. About Heather Emerson Heather's mission is to change food through strengthening local food systems so that everybody wins: the community, our health, our planet. In 2016, she founded Prep To Your Door in an effort to make that a reality. The company serves Austin and Houston organic, farm-to-table meals in zero-waste packaging. All products are plant-based, gluten and dairy free. Heather has spent the last 15 years rebuilding her life after being incarcerated for one year. Her promise upon release was to grow, be honest, and do good things. She graduated from University of Texas with dual degrees in Mathematics and Linguistics, and in 2020 with her Masters from Harvard University. She is currently co-leading a team of 30 people and her proudest accomplishment is winning "FAVE Sustainable Business" in 2019, being invited to the board of Truth Be Told in 2020, and named as Forbes Next 1000 for 2021. Heather was also a finalist for Austin Under 40 Awards in 2020 and 2021, and won the prestigious Austin Women’s Way Award for “Business to Watch.” Connect with Jennifer Website Patreon YouTube Facebook Instagram Connect with Truth Be Told Website Facebook Instagram @truthbetoldtexas @asoireebyangie @glamsoiree @angiemunchkin @theheatheremerson…
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1:10:47Today we’re joined by Holly Joy McCabe. She is a leader in holistic and wellness with a company called Zen in a Bottle. She will be sharing her story with us and shows up so authentically with her knowledge of an understanding of the healing that the body is capable of. And how she helps thousands of women transform their own patterns, they’re bodies and it’s really beautiful! In this episode, we discuss: Suicide attempt in her teenage years Being curious about religions Her traumatic younger years - Her ‘Runaway Story’ Disordered eating and mental health ‘Living for myself’ When Holly’s health plummeted and how she shifted into physical healing and the nervous system Western medicine vs. Holistic health The subconscious programs and patterns Defining her work, how she she shows up, and what she’s really doing Truth Be Told is an organization, providing transformational trauma healing and programming for women behind and beyond bars. Let’s raise each other up! I Want To Donate! Work with Jennifer Get 25% Off a Private Coaching Session with me Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events. Become a Member & Support the Illuminated Podcast on Patreon FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: AthleticGreens.com/Illuminated Work with Holly Hire Holly to speak at your next event → Book Here See the different ‘Healing Paths’ Holly has to offer Check out her Supplements and CBD Line Connect with Jennifer Website Patreon YouTube Facebook Instagram Connect with Holly Website Instagram - @spiritualfitchick Instagram - @zeninabottlehealth Facebook Podcast…
I’m really looking forward to exploring ketamine and ketamine assisted therapy with Alli Waddell, Co-Founder of Illumma Ketamine Clinic. She is here to share her big story and how she found ketamine. She has an incredible story, she’s going to show up very openly and authentically. I’m a big fan of psychedelic therapy and plant medicine. It’s helped me greatly with anxiety, depression, and purpose. But ketamine isn’t a tool that I’ve worked with yet. Ketamine is breaking down barriers and leading the path in psychedelic therapy. From the history to the incredible healing properties, we're going to dive into that and learn everything we can about ketamine. In this episode, we discuss: What ketamine is Who ketamine is not for Ketamine’s healing capabilities How trauma is the root cause The 2 Paths -- Ketamine Therapy & Ketamine Assisted Therapy The process of ketamine infusion and the experience Alli’s journey and how she found her path to healing ‘Emotional Unpacking’ How ketamine lasts long-term Truth Be Told is an organization, providing transformational trauma healing and programming for women behind and beyond bars. Let’s raise each other up! (I Want To Donate!) Work with Jennifer Get 25% Off a Private Coaching Session with me Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events. Become a Member & Support the Illuminated Podcast on Patreon FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: AthleticGreens.com/Illuminated Work with Alli Learn more about Ketamine Infusion Therapy Illumma has partnered with Being True To You To offer (2) One-Hour coaching sessions so that you can implement the breakthrough that you find during your ketamine infusion series. About Alli Waddell Alli Waddell is the Co-Founder of Illumma Ketamine Infusion Clinic in Austin. At Illumma their mission is to help you find your light so that you can share it with the world. It is her mission to be a lifeline to those who are struggling. Her goal has always been to inspire, educate, and empower everyone to create a happy and healthy life. Ketamine therapy is just another tool in the toolbox. Connect with Jennifer Website Patreon YouTube Facebook Instagram Connect with Alli Website - Illumma Website - Alli Waddell Instagram - @alliwaddell Instagram - @illummaclinic Facebook LinkedIn…
Elisabeth Kristof and I sit down to talk about our five takeaways from a year of healing and a year of recording. We revisit some of our past episode conversations to discuss what we learned and our hopes for the future. Work with Jennifer Get 25% Off a Private Coaching Session with me Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events. Become a Member & Support the Illuminated Podcast on Patreon FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: AthleticGreens.com/Illuminated Work with Elisabeth Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. It’s easier than you think. If you can watch a video, you can heal your nervous system. Go here to get your free videos now: https://brainbased-wellness.com/register/free-subscription/ Connect with Jennifer Website Patreon YouTube Facebook Instagram Connect with Elisabeth Website Instagram Facebook…
There is no one path to healing and we’ve gone deep this year with 33 women, different modalities all leading to healing, wellness, and the life you desire. Disordered eating, auto immune, sexual freedom, CPTSD, hypnotherapy, astrology for our times, sacred medicine, racial and generational trauma.. Let’s celebrate one year, the diversity in the wellness industry and incredible women that have joined the Illuminated community this year. Thank you. Work with Jennifer Get 25% Off a Private Coaching Session with me Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events. Become a Member & Support the Illuminated Podcast on Patreon FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: AthleticGreens.com/Illuminated Connect with Jennifer Website Patreon YouTube Facebook Instagram…
Carly Pollack, Founder of Nutritional Wisdom, joins us this week to talk about gut health, detoxing, diet dogmas and much more. She has created a coaching system that includes nutrition, science, spirituality, and psychology. Her clients have long term success and you won't find anything like it. This episode is packed with so much information so grab your notebook, you won’t want to miss this. In this episode, we share: 90% mind work and 10% functional nutrition Mind, Body, Spirit Food sensitivity and what causes it Gut Microbiome Probiotics and stool analysis Detoxification Hormone Testing (Dutch Testing) Diet dogmas Processed foods vs Unprocessed foods Consequences for each diet (Paleo, Keto, Vegan, etc.) Intermittent fasting and supplements How Carly got to where she is today Work with Jennifer Get 25% Off a Private Coaching Session with me Sign-up for the Newsletter and stay up to date on my latest workshops, services, and speaking events. Become a Member & Support the Illuminated Podcast on Patreon FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use My exclusive offer: AthleticGreens.com/Illuminated Work with Carly She has a lot to say, stay updated on what she’s up to and read her most popular blogs and get her FREE e-guide to End Emotional Eating Check out Carly’s Foodie and Nutritionist Approved Recipes About Carly Pollack: Carly Pollack is a holistic nutritionist-permanent change expert, Founder of Nutritional Wisdom, has a Masters Degree in holistic nutrition and has been studying health for 10 years. But most of all she’s obsessed with helping you make changes to your health that last far beyond diet. She created Nutritional Wisdom 10 years ago to help clients achieve the results necessary to live an extraordinary life. She’s hired and trained the best health coaches out there to get you where you truly want to be with your health, peace of mind, and vitality. Resources From This Episode: Pollack, Carly. Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled Asprey, Dave. Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Connect with Jennifer Website Patreon YouTube Facebook Instagram Connect with Carly Website Instagram - @CarlyPollack Instagram - @NutritionalWisdom Facebook…
My lovely Co-Host, Elisabeth Kristof, is back with us again this week. We will be talking about our personal stories that we haven’t expressed or talked about yet. That is our addictions and dependencies on substances other than our food habits. We will talk about the trauma and neurological components to addiction and give some helpful tools you can use for staying connected to your body. In this episode, we share: How compulsions are an adaptive response to providing relief The difference between dependence and addiction Physiological dependence vs. mental obsession Our struggle and recovery with addiction Understanding the neurology to better understand what is driving your addiction How substances can blanket your emotions Emotional dysregulation and flashbacks Always creating safety in yourself as well as your environment Ways to stay connected to your body using applied neurology and somatic practices Self compassion Don’t go at it alone CPTSD Work with Jennifer 25% Off a Private Coaching Session Sign-up for the Newsletter Become a Member & Support the Illuminated Podcast Athletic Greens ~ Exclusive Discount Work with Elisabeth Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. It’s easier than you think. If you can watch a video, you can heal your nervous system. Go here to get your free videos now: https://brainbased-wellness.com/register/free-subscription/ Resources From This Episode: Dr. Gabor Mate. In the Realm of Hungry Ghosts Wisdom of Trauma - Film Connect with Jennifer Website Patreon YouTube Facebook Instagram Connect with Elisabeth Website Instagram Facebook…
This week I will be sharing my journey from being diagnosed with Stage 3, HER2+ breast cancer, to healing in the top 40th percentile. This story is dedicated to the work I did along the way and what I hope for you is an inspiring story of healing. I will be sharing tips and tools that worked for me as a message of hope. I did it and so can you! In this episode, I share: How I handled getting diagnosed with cancer Finding a doctor that was right for me Going through chemo, radiation, and losing my hair Western and plant medicine The breast meridian grid, lymphatic drainage massages, acupuncture My healing process Finding support and asking for help Work with Jennifer 25% Off a Private Coaching Session Sign-up for the Newsletter Become a Member & Support the Illuminated Podcast Athletic Greens ~ Exclusive Discount Resources From This Episode: Mederi Center - Holistic Health & Healing, Patient Care, Research, Education Texas Original Compassionate Cultivation ︱Medical Marajuana Breast Cancer Resource Center of Texas is an incredible local organization that is here to help. Whether you need rides, housework done, financial help, or emotional support ~ they’re incredible and understand. There’s a lot of grants and financial assistance out there if you need it! They can help you navigate through ALL and ANY of this! https://bcrc.org https://www.instagram.com/bcrcoftx/ Mederi Center HERBAL TEA MIXTURE: 3 parts I . equal parts ~ hibiscus, fennel, uva ursai, lemongrass After you buy the herbs just go on and blend them together in a jar, mix them up, and then just scoop out what you need as you fill the loose tea into the large metal tea infuser. I buy all of my herbs at The Herb Bar on Mary St off of S Congress, they also sell Chaga Mushrooms as a tea and that’s also great! Brew it long & brew it strong! In a crockpot on low for 7hrs + I find is the best way II . Slippery Elm/Marshmallow Root Either one. Marshmallow Root is a Slippery Elm. This is a cold brew. 1TBSP : Quart (mason jar) filled with distilled water and kept for 24 hrs in the fridge. Drain & store. Slippery Elm is kind of mucusy for lack of a better word and it looks weird but it’s fine, strain it after 24 hrs. III. To Drink Mix them 50/50 or 75 mix/25 elm - they are both super beneficial and I wouldn’t worry too much about the balance. Serve warm. Drink as much as you want. It’s such a great kidney flush and if you’re experiencing any UTI like symptoms it will clear it right up. It’s kind of dry but you can add Stevia or Honey to take care of that. BONE BROTH This is such an awesome way to get nutrients when you don’t feel like eating and it will really help to get your vitamins and minerals. I loosely follow Dave Aspreys recipe. You can get Grass Fed Beef Marrow Bones from most any Farmers Market. Richardson Farms takes orders and you can collect from Barton. 10lbs will make 3 - 4 batches. It goes a long way. If available I will also add chicken feet, egg shells from past eggs I’ve eaten. I keep them in the freezer, knuckles ~ really whatever goodness I can find at the market. And vegetables only for the last 12 hrs. IT seems like a lot but it’s pretty easy. After I warm it to serve I always add sea salt, pepper, cayenne, ginger, turmeric. Yum! It will definitely need salt, other than that flavor it however you like. If you have any problems finding the recipe then let me know. If you take HERCEPTIN as one of your drugs ~ You must consume OLIVE OIL and OLIVES. IT helps the Herceptin to work better. Water Water is so vital and with everything you hear nowadays I have taken an extra precaution and installed filtered water that is all throughout the house - including laundry, shower, and bidet! There’s also a PH tap at the sink to get high alkaline water. SUPPLEMENTS/NUTRITION When I first got diagnosed I went to see an Integrative Wellness Coach, Carl Schmidt at Lake Hills Pharmacy, he was very knowledgeable about Cancer in general and got me onto various supplements; Paw Paw & Methyl Folate were crucial. There’s great, short YouTube videos about Paw Paw and how it works to fight cancer cells. It was so hard for me to eat veggies and drink my green drink and all the “healthy” stuff while on chemo and I got to the point where I was too tired to grocery shop, cook, clean, and eat. Ask for help! People want to help you and you have to stay nourished. If you take HERCEPTIN as one of your drugs ~ You must consume OLIVE OIL and OLIVES. It helps the Herceptin to work better. I worked alongside the Mederi Foundation in Oregon - there’s a lot of info online. They had access to all of my info; blood work, tests, etc. and they sent tonics and all sorts and that’s how I got the recipe for the tea. MIND/BODY ~ SPIRITUAL HEALTH This is a really important time to look after your spiritual and mental health. This is tough and it sucks. You’ve got to come to terms with the fact that you are down - and that’s not easy. While you’re laying down listen to something inspirational or calming, meditating, etc., whatever suits you. It’s better than drowning in crappy tv and having that vibration bring you down. I recommend Deepak Chopra Soul of Healing Affirmations, The Secret of Healing both on iTunes and it's so awesome to listen to. The Soul of Healing is also a book and a DVD; it’s really incredible. Abraham Hicks is also great to listen to. I think it’s important to reaffirm that you can do this! Don’t ever refer to the cancer as “my”. Do not own it. It’s here and you have to recognize that but that’s not what you are and that’s not how you should own it. You’ll get so much literature and books, etc. Read when you can but don’t overwhelm yourself and don’t look at the word cancer in various forms all over the house. Know what I mean? https://open.spotify.com/album/3rpDTnXBdaciYySxV1ElyH?si=1IvS7Z0WS3CCFQxjnq2BJg&dl_branch=1 Soul of healing Affirmations https://open.spotify.com/album/71M7hkvO8USA2Qlagia2be?si=O1opisxaTs6VurW8wprEcg&dl_branch=1 Soul of Healing Meditations Chopra, Deepak. The Soul of Healing Affirmations Whatever you believe in - believe in it. Pray hard and pray strong. ACUPUNTURIST & HEALER I have an incredible acupuncturist and healer, her name is Rama Chittajallu and her number is 512.293.5388 I saw her for a couple of years before my diagnosis. She is a Reiki Master, Acupuncturist, and a Dr. Master of Chinese Medicine - this is a great addition and balance to the Western Medicine. PETS I had my dog registered as an Emotional Service Animal (ESA) She loves everyone and is just a really special beast and my bestie. She eases my anxiety SO much and truly is my xanax. It’s super easy to certify your pet online audit’s like $80. Trust me - if you’ve got a cool dog that goes everywhere with you, take it to the next level, you’ll love it! The Grove Wine Bar https://www.instagram.com/grovewinebar/ https://www.grovewinebar.com Connect with Jennifer Website Patreon YouTube Facebook Instagram…
Joining us this week is Corporate Women's Empowerment Coach, Laura Rubin. She mentors other corporate and entrepreneurial hustlers in their midlife to take charge of their lives by owning who they are and to forget the hustle and unwind from the grind of overwork and burnout. In this episode, we discuss: Helping corporate & entrepreneurial women in midlife When do you hit midlife? The power of the ‘pause’ Finding your purpose Burnout vs midlife crisis Why women need community How society portrays midlife for women Embracing how you want to age Moving through anger and expressing your emotions in a healthy way Intuitive Doing vs Driven Doing / Business Doing vs Productive Doing The divine feminine is evolving Resources From This Episode: Athletic Greens ~ Exclusive Discount Work with Jennifer 25% Off a Private Coaching Session Sign-up for the Newsletter Become a Member & Support the Illuminated Podcast Work with Laura Free Midlife Compass Call 3 Strategies to Make Midlife Your Best Life About Laura Marie Rubin Laura has a focus on working with women in their midlife by owning who they are, what matters to them, for them to become powerful vessels in making a difference in their lives, their communities, and the world around them. She encourages, empowers, and inspires women to free themselves from society's rules of success and experience life from the other side of the desk on their terms. She guides them on the courageous journey of ‘living to work’ NOT ‘working to live’. Connect with Jennifer Website Patreon YouTube Facebook Instagram Connect with Laura Website Instagram LinkedIn…
Did you know that your subconscious is responsible for 80% of the physical world you create around you. In this week’s episode Elisabeth Kristof joins us again, as we dive into the subconscious. Elisabeth and I will be sharing our own stories with subconscious scripts, talk about subconscious blockers that keep you from expanding, and subconscious blockers that block you from keeping weight off. In this episode, we discuss: Belief work Think, Act, Feel vs. Feel, Act, Think Childhood abuse Weight set point The body hierarchy Body supremacy Subconscious mind Subconscious blockers Resources From This Episode: Athletic Greens ~ Exclusive Discount Work with Jennifer 25% Off a Private Coaching Session Sign-up for the Newsletter Become a Member & Support the Illuminated Podcast Work with Elisabeth Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. It’s easier than you think. If you can watch a video, you can heal your nervous system. Go here to get your free videos now: https://brainbased-wellness.com/register/free-subscription/ Other Resources Walker, Pete. Complex PTSD Taylor, Sonya Renee. The Body Is Not An Apology Connect with Jennifer Website Patreon YouTube Facebook Instagram Connect with Elisabeth Website Instagram Facebook…
Joining us today is local Austenite, Krista Jack, M.S. I’m so excited to share her work with you, this is a very relevant conversation and is really an episode of groundbreaking wellness. She is an incredible practitioner, predominantly works with the subconscious mind, and enjoys working with a wide variety of issues that her clients come to her with. In this episode, we discuss: How we are designed to be in a state of ease and not in a state of stress What is keeping us in a fight, flight, or freeze state in our society The age demographic Krista works with Subconscious vs. Conscious How our programming starts in the womb Krista explains and ‘debunks’ hypnosis Delta, Theta, and Alpha states Heart math and heart/brain coherence What kind of patients Krista works with and how she works with them Krista explains (NLP) Neuro Linguistic Programming Timeline therapy and sports therapy Resources From This Episode: Athletic Greens ~ Exclusive Discount for listeners Work with Jennifer 25% Off a Private Coaching Session Sign-up for the Newsletter Become a Member & Support the Illuminated Podcast Work with Krista Book a Hypnosis, Coaching or Reiki Session ~ HERE About Krista Jack, M.S. Krista Jack is a hypnotist, neuro linguistic programming practitioner, heart math professional trainer, reiki master, success coach, and speaker. She has worked as an environmental scientist for almost 20 years, assessing and cleaning up pollution, and assisting with disaster recovery efforts. She combines her experience as a success coach as well as her experience in consulting, training, scientific methods, and deep personal development to bring fresh insights and empowerment to those who are ready to make a dramatic improvement in their lives. Krista works with anxiety, depression, stress management, PTSD, addiction, weight issues, insomnia, lack of confidence, low self-esteem, lack of motivation, fears and phobias, divorce struggles, health concerns, performance and test anxiety, as well as sports performance. Connect with Jennifer Website Patreon YouTube Facebook Instagram Connect with Krista Website Facebook LinkedIn…
Hey ya’ll, I appreciate you coming back and joining me for part 2 of my story. I have sprinkled this story in some Illuminated episodes and I have sat down with other podcasters and shared it as well but I have never told this story in its entirety so I'm looking forward to finishing it. I feel really good to be at a place where I can share this now. Resources From This Episode: Athletic Greens ~ Exclusive Discount for listeners Work with Jennifer 25% Off a Private Coaching Session Sign-up for the Newsletter Become a Member & Support the Illuminated Podcast Connect with Jennifer Website Patreon YouTube Facebook Instagram…
In this week’s episode I will be sharing how I understand my story and how it all began for me when I was taken in Turkey in 2009. This story contains kidnapping, sexual assault, and violence. This is a very exciting story and SPOILER ALERT, I make it in the end! I’m here, thriving and healing. It's a fair amount of trauma and a ton of healing work featuring a number of modalities. Now this is only part 1 of my story so tune in next week to find out what happens next. Resources From This Episode: Athletic Greens ~ Exclusive Discount for listeners Work with Jennifer 25% Off a Private Coaching Session Sign-up for the Newsletter Become a Member & Support the Illuminated Podcast Connect with Jennifer Website Patreon YouTube Facebook Instagram…
Elisabeth Kristof is back with us again this week. In this intense conversation we get into ACE Scores, CPTSD, our health, the health and wellness industry as it is today and what you should look out for when you are seeking your own trauma resolution. In this episode, we discuss: ACE Score categories Dr. Vincent Colletti and how he discovered ACE Scores What CPTSD is Obesity Study (Disordered Eating) Childhood traumas Substance dependence & abuse Overactive or suppressed immune system Immune suppression & dysregulation Adverse childhood experiences can lead to disease Working with people who are trauma informed Healing and mindfulness Resources From This Episode: Athletic Greens ~ Exclusive Discount for listeners Work with Jennifer 25% Off a Private Coaching Session Sign-up for the Newsletter Become a Member & Support the Illuminated Podcast Work with Elisabeth 25% Off Your 1st Membership at Brain Based Wellness - Use Code: (Illuminated25) Food Freedom Neuro Training Energy Creation Neuro Training FREE Intro to Applied Neurology Course and Morning Practice Other Resources Nadine Burke Harris - TED Talk Bullock, Mary Elizabeth. Judging Me Barbara Dalle Pezze, Ph.D. The Unexpected Gift Besell van der Kolk, M.D. The Body Keeps the Score Levine, Peter A. Waking the Tiger Walker, Pete. Complex PTSD Connect with Jennifer Website Patreon YouTube Facebook Instagram Connect with Elisabeth Website Instagram Facebook…
Dr. Barbara Dalle Pezze joins us this week to cover relationships, role models, courage, resilience, trust, and stepping into your own power, self evolution and conscious leadership. She inspires individuals, entrepreneurs, and leaders to reconnect with their most authentic essence, discover their purpose, and bring about positive change in their lives and in the world. In this episode, we discuss: The narratives that don’t belong to us as women Losing yourself after your kids leave the nest or after divorce How Dr. Barbara processed shame and curiosity after her divorce The tools she used to navigate her new self Showing up for someone else Finding peace in nature Stepping into your own power Trusting intuition and our own emotions as women Taking ‘Imperfect Actions’ Divine Feminine Power Conscious leadership and inner transparency Resources From This Episode: Athletic Greens ~ Exclusive Discount for listeners About Barbara Dr. Barbara Dalle Pezze has extensive experience on the subject of self evolution, conscious leadership, and well being. She has a Ph.D. in Ontology from the University of Hong Kong, Masters in Counseling from Monash University of Australia, and Post Graduate Certification in Human Resources Management & Organization from LUISS Business School in Italy. She is also a member of The Leadership Facility for the Asia Pacific Region at a top global financial institute. Work with Jennifer 25% Off a Private Coaching Session Sign-up for the Newsletter Work with Barbara Generative Coaching Path to Inner Fitness Online Training Leadership and Talent Development Consulting Other Resources Barbara Dalle Pezze, Ph.D. The Unexpected Gift Connect with Jennifer Website Facebook Instagram YouTube Connect with Dr. Barbara WhatsApp Instagram Facebook Website LinkedIn…
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1 Human Design & a Unique Parenting Approach 1:12:01
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1:12:01Joining us this week is Kristy Martin, a life coach and energy practitioner who helps empower moms with tools that will help them navigate life and motherhood with more confidence, joy, and less overwhelm. Kristy breaks down Human Design and how to read your charts. I’ve got my graphs ready to go for this conversation, follow along with me as I learn about my charts from Kristy. Grab your chart HERE and follow along with us! In this episode, we discuss: How long Human Design has been around Astrology and planets intertwined in Human Design Learning what personality traits, skills, & communication you have from the planets Body graphs and charts What ‘defined’ and ‘undefined’ means The 5 Types that can be your operational/ energetic signature How Kristy learned her family’s charts and how that affected their family construct 7 Types of Authority Sacral Center and experimenting with food choices 5 strategies that match with your type The 6 different Profiles Encarnation Cross (Life Purpose/ Theme) The different colors that represent the body and the mind How Human Design is useful as a parenting tool and in relationships Primary Health System Resources From This Episode: Athletic Greens ~ Exclusive Discount for listeners About Kristy She combines Human Design, energy work, and self-care, to bring an unconventional approach to understanding yourself and your child. What if you could parent in a way that is authentic to you? What if the entire family could thrive from knowing how to understand and communicate with each other? Kristy currently offers one-to-one coaching and workshops that guide you through self-discovery, unique parenting approaches, building emotional resilience, and reducing stress and anxiety. Work with Jennifer 25% Off a Private Coaching Session Sign-up for the Newsletter Work with Kristy The Self Project Membership Human Design for Kids Other Resources Genetic Matrix - Free Chart Interior Creature Vaness Henry - Human Design Blog Human Design Collective The Wild Pixel @erinclairejones @alexcantone Curry, Karen. Understanding Human Design Parker, Chetan. Human Design Hu, Ra Uru. The Definitive Book of Human Design Connect with Jennifer Website Facebook Instagram YouTube Connect with Kristy Podcast Instagram Facebook Website…
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Joining us this week is Marketing Genius, Podcast Host, and Coach, Nikki Nash. Her mission is to help 1,000 women build million dollar businesses by 2030. She’s the creator of The Genius Profit Society, a training development company on a mission to help entrepreneurs with the tools and resources they need to share and profit from their message. She will be sharing insightful information that can help you on your journey of building your business and bridging the gender and racial pay gaps. In this episode: Nikki talks about how she was as a child Intuitions role in how Nikki guides people One marketing plan does NOT fit all Fear of being visible Attracting dream clients by being authentic Closing the gender and racial pay gap for female entrepreneurs ‘Your vibe attracts your pride’ Your thoughts dictate what you do Energetic wavelengths and vibrations Nikki talks about the 3 sections of her book: packaging your product, promoting it, and how to deliver it. Nikki talks about her podcast and ways you can work with her Resources From This Episode: Athletic Greens ~ Exclusive Discount for listeners Work with Jennifer 25% Off a Private Coaching Session Sign-up for the Newsletter Work with Nikki Book a Coaching Call Take the My Next Step Quiz Other Resources Nash, Nikki. “Market Your Genius” (Pre-Order) Shinn, Florence Scovel. The Game of Life and How to Play It Connect with Jennifer Website Facebook Instagram YouTube Connect with Nikki Podcast Instagram Facebook Website…
Hey Illuminated family, in this week’s episode I am sitting with Adele Spraggon, award winning Author, Thought Leader, and International Speaker and Trainer. We live in a left brain dominant society which is the root cause of all our problems. Join us as Adele breaks it all down for us - the subconscious mind, patterning, the right/ left brain hemispheres, and much more! In this episode, I share: Relying on past created patterns to carry us through situations The purpose of patterns Optimal, working, and unworkable patterns Whole brain thinking is enlightened thinking Awareness in identifying what is not working Purpose of the left and right hemispheres The ripple effect of how we move through the world The triangle of wisdom, compassion, and trust Feel, Act, Think vs. Think, Act, Feel Deeply ingrained patterns from childhood trauma The world of blame and shame Owning your pattern as a pattern Staying within your own agency in groups Is your group pattern right for you? If the change in the world is working for us as a collective Resources From This Episode: Athletic Greens ~ Exclusive Discount for listeners Work with Jennifer 25% Off a Private Coaching Session Sign-up for the Newsletter Work with Adele Free ‘Repatterning’ Technique Session The Pattern Maker Hub Other Resources Spraggon, Adele. “Shift: Four Steps to Personal Empowerment” (Free Copy) Gabor Maté - The Wisdom Of Trauma, Official Trailer Jill Bolte Taylor, Ph.D. “My Stroke of Insight” Connect with Jennifer Website Facebook Instagram YouTube Connect with Adele Instagram Facebook Website…
In this episode of Illuminated, we’re talking with our resident astrologer Melody Mystic Joy. Melody is an intuitive astrologer, shaman and spiritual activator. Melody has years of experience in the Metaphysical and medical field, working to assist others in healing and activating the highest versions of themselves. You won't want to miss this illuminating conversation where we discuss the upcoming New Moon on Lionsgate, energetic shifts we can expect within it and how we can enter our desired reality. Check back to episode 10 where we first spoke with Melody. In this episode, I share: Energetic shifts in August Entering into new 8 and 20 year cycles Changing and Liberating the heart chakra of humanity Shifting out of the Piscean Age and into the Age of Aquarius The upcoming eclipse cycles and Lionsgate Breaking down systems of oppression Aligning with earth's frequencies and the heart chakra Scarcity, ego and patriarchal constructs Opening the heart to allow in light and healing Coming into the month of Leo What we can do to enter this new moon on Lionsgate How we can use upcoming portals to shift into our desired reality Star seeds and connecting with your star systems Resources From This Episode: Athletic Greens ~ Exclusive Discount for listeners Work with Jennifer 25% Off a Private Coaching Session Sign-up for the Newsletter Work with Melody Mystic Joy Coaching & Transformation Services Get a Reading Connect with Jennifer Website Facebook Instagram YouTube Connect with Melody Instagram Facebook YouTube…
She’s back y’all, Elisabeth Kristoff, Co-Host and Founder of Brain-Based Wellness. Elisabeth is a Certified Applied Neurology Practitioner who has been in the movement industry since 2007. Brain-based Wellness is a unique online holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing. Join Elisabeth and I as we discuss brain-based consciousness, burnout and processing emotion. In this episode, I share: How burnout can be robbing you of joy Sacrificing for ‘The Hustle’ The pandemics effect on our nervous system Resolving old patterns and creating new ones Unpacking the nervous system and how we can begin regulating it The cause of overwhelm and how our emotions are connected Tools your brain and body will naturally use to handle stress Creating safety in the body Why woman have a hard time saying “NO” Expressing and processing emotion Resources From This Episode: Athletic Greens ~ Exclusive Discount for listeners The FREE Energy Creation Live Training with Elisabeth Work with Jennifer 25% Off a Private Coaching Session Sign-up for the Newsletter Work with Elisabeth Live Classes Workshops Connect with Jennifer Website Facebook Instagram Connect with Elisabeth Website Instagram Facebook…
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1 Ayahuasca Healing 1:07:27
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1:07:27This week on Illuminated, we’re talking with Melissa Stangl, Founding Partner and COO of The Soltara Healing Centre in Costa Rica. Melissa works with psychedelics and plant medicines, starting her journey back in 2015 when she quit her corporate job to live and work with ayahuasca in the Amazon jungle. This week we share our own personal healing journeys with ayahuasca and how transformative this mode of therapy can be. In this episode, I share: Mine and Melissa own personal healing journey with ayahuasca How Melissa became involved in ayahuasca therapy The integration of the healing effects from an ayahuasca ceremony Changing, rewriting, and passing on your DNA through plant medicines The mind-body connection and what happens when we aren’t listening to our bodies Purging negative emotions and releasing mind chatter Preparing the body for an ayahuasca retreat and ceremony Healing dependencies through ceremony The importance of maintaining the native roots of plant medicines and platforming indiginous voices How Soltara contributes to the psychedelic movement by bridging science and tradition Accessibility of plant medicines and giving back to the Amazon Trauma, ACE scores and how they can lead to chronic illness and disease Resources From This Episode: Athletic Greens ~ Exclusive Discount for listeners ACE’s Resource Work with Jennifer 25% Off a Private Coaching Session Sign-up for the Newsletter Work with Melissa Soltara Healing Centre Psychedelics Today Article Chacruna Institute Amazon Watch Connect with Jennifer Website Facebook Instagram Connect with Melissa Instagram Linkedin Facebook Website…
Today I am joined by the incredible Sarah Reid, CEO of Minds I Health Solutions and Clinical Researcher. This week we are discussing healing racial and generational trauma through psychedelic assisted therapy. Sarah was the first black therapist to provide MDMA-assisted psychotherapy in a clinical trial and today she shares with us her first hand experience working with these life changing modalities. In this episode, I share: How Sarah became involved in psychedelic studies MDMA and Ketamine therapies The spirit in therapy sessions and how we can work with it Mental health advocacy in underserved American communities Functional PTSD and race based trauma in society Changing the way we talk about mental health to take our power back Using Psychedelics as a tool to help resolve trauma stored in the body What the potential impact of Covid 19 could have on mental health going forward What common threads Sarah has noticed through her experience with psychotherapies The effectiveness of psychedelics in psychotherapy Amazing personal stories of change in participants with trauma and PTSD The use of music and how it can be used to heal along with these therapies Resources From This Episode: Athletic Greens ~ Exclusive Discount for listeners Work with Jennifer 25% Off a Private Coaching Session Sign-up for the Newsletter Work with Sarah Sacred Plants and the Americas II MAPS: Advancing Practices For People of Colour Connect with Jennifer Website Facebook Instagram Connect with Sarah Website Linkedin…
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Co-host Elisabeth Kristof, Founder of Brain-Based Wellness is here today to break down emotional, stress, binge, and disordered eating to show us a new way through her incredible program “Food Freedom’. Eat intuitively, say NO to diet culture, no more macros, fads, or quick fixes. Just Food Freedom! In this episode, we share: Taking emotion and safety out of food Why food is much more complex than other addictions and disorder behaviors Applied neurology gives new tools for self regulation - ‘Turning the dial down on Fight & Flight, and turning it up on ‘Rest & Digest’ The role the vagus nerve in bringing us back to our bodies Getting stuck in a state of hypervigilance of chronic stress Disassociation in the body How restriction can push you into stress and binge eating One size does not fit all, everyone’s body is unique Scarcity mindset leads to overconsumption Emotions are physiological sensations that move through the body The subconscious mind controls 80% of your world Boundary work in your relationships Resources From This Episode: Athletic Greens ~ Exclusive Discount for listeners Free Webinar ‘Food Freedom’ - Saturday, July 17 → Save your seat HERE ~ Discover how to never diet again with Elisabeth Kristof. Learn 5 simple, POWERFUL neuroscience-based tools to eliminate food cravings, stress eating and yo-yo dieting FOREVER. Work with Jennifer 25% Off a Private Coaching Session Subscribe to the Newsletter Work with Elisabeth 25% Off Your 1st Membership at Brain Based Wellness Use Code: (Illuminated25) FREE Food Freedom LIVE TRAINING Connect with Jennifer Website YouTube Facebook Instagram Connect with Elisabeth Website Instagram Facebook…
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1 Kambô & The Spirit Path 1:06:58
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1:06:58Rebecca “Radiance” Naylor joins me in this episode to share her experience with Kambô frog medicine and its amazing healing power. She is a wonderful soul, a modern-day medicine woman, shamanic ceremonialist, energy healing worker, space healer, and certified practitioner of Kambô medicine with the International Association of Kambô Practitioners (IAKP). Tune in if you want to know more about this ancient shamanic medicine, and to find out how to reach a complete cleansing and purification of physical, emotional, and spiritual toxins! In this episode, we share: How I found out about Kambô medicine An introduction to Rebecca What's Kambô? A natural medicine that cures a great range of diseases A protected and sacred frog Not a psychoactive medicine My experience with Kambô ceremonies How Kambô is extracted and used in practice The healing power of the frog's secretions Rebecca's preparation prior to the ceremony What's A yahuasca? Purging and cleansing thanks to the Kambô's peptides properties Body effects and sensations during a Kambô ceremony Kambô benefits and healing power Sananga eye drops as complementary medicine to Kambô A multidimensional experience How Rebecca started her journey with Kambô and how she became a full-time certified practitioner A medicine designed for these times and exactly when we need it the most Kambô and its effects on epigenetics The Planetary Goodwork explained A balance between feminine and masculine Divine Consciousness Resources From This Episode: Athletic Greens ~ Exclusive Discount for listeners Work with Jennifer 25% Off a Private Coaching Session Sign-up for the Newsletter Work with Rebecca Book an appointment with Rebecca to know more about the Kambô ceremony Check out the latest Upcoming Events and Retreats Other resources Erick Godsey's Podcast “The Myths that Make Us”: Jennifer Wallace's Myth What is Trauma? Erick Gosdey's Blog “What is Trauma?” Levine, Peter A. “Waking the Tiger: Healing Trauma” About Rebecca Rebecca Naylor is an Energy Medicine Practitioner, Ascension Guide, Intuitive Channel, and Wayshower in service to the Shift in Consciousness on Gaia. She is the founder of Kambô Spirit Path – an energy medicine practice offering a full spectrum of holistic healing modalities based in indigenous ancestral medicine and shamanic energy healing wisdom. She guides individuals and organizations through the collective transformation of raising human consciousness on the planet and unlocking Full Human Potential through sacred ceremonial experiences, energy medicine healing, shamanic journeys, ascension guidance, and consciousness coaching. She is a Certified Practitioner of Kambô Medicine with the IAKP (International Association of Kambô Practitioners), Energy Medicine Practitioner trained under the Lotus Energy Institute, Spiritual Life Coach, Psychedelics Integration Guide, and award-winning Licensed Interior Designer. She is also an indigenous ally, earth steward, water-bearer, planetary grid-worker, Angelic & Galactic intuitive channel, wife, and animal & plant protector based in Austin, TX - offering 1:1 private sessions & group transformational healing experiences through guided ceremonies, retreats, workshops, and events. Connect with Jennifer YouTube Website Facebook Instagram Connect with Rebecca Website Facebook Instagram Email…
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Trauma Rewired
1 Auto-Immune, Yoga, & Wellness 1:13:43
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1:13:43This week the amazing Lizzie Brooks joins me to discuss her approach to breathing, yoga and exercise, and their benefits on the body and the mind. She is a fantastic, funny, energetic yoga and fitness teacher, and also a wellness writer. Tune in to find out more about meditation techniques, breathing, yoga, strength training, auto-immune diseases, and much more! In this episode, we share: Lizzie's approach to life through levity The importance of body-mind connection Combining movements to meditation A step-by-step explanation of the breath-focused meditation The ‘minimum effective dose’ approach A phenomenal book about breathing Respiratory training as a routine to help your brain How Lizzie got into yoga practice How to reduce stress with yoga and breathing techniques Using your non-dominant side to challenge and train the brain HIIT and weight training in addition to yoga to strengthen the muscles Lizzie's weekly workout routine Do your own research to find out what's the right yoga for you How to channel emotions through movements How Lizzie's lifestyle helped her cope with autoimmune diseases Taking time for yourself is key to happiness Lizzie explains what biofeedback training is How the brain can get overwhelmed by continuous stimuli Issues and benefits from online classes Resources From This Episode: Athletic Greens ~ Exclusive Discount for listeners Work with Jennifer 25% Off a Private Coaching Session Sign-up for the Newsletter Work with Lizzie Practice with Lizzie and join her programs Get Lizzie's Printable Guides Nestor, James. Breath: The New Science of a Lost Art Brooks, Lizzie . How to Make the Most of Your Yoga Teacher Training Connect with Jennifer YouTube Website Facebook Instagram Connect with Lizzie Website Facebook Instagram Twitter YouTube…
Get ready ya’ll, joining me this week is motivational speaker and psychic, Stephanie Roman. She is a divine channel that helps you remember how to unlock the magic we were all born with. Her mission of helping empaths learn how to stabilize and strengthen their abilities has led her to create 2 courses. She shows empaths the light and joy and their unique talents and gives them a tribe to encourage their journey. In this episode, we share: Stephanie’s Ted Talk on how Barbie shaped her life Unattainable perfection in Stephanie’s family construct The pressure from religion to serve and be responsible for the happiness of others The abuse and verbal abuse Stephanie had to endure in her marriage and the struggle within herself How stress took a toll on her health Jennifer and Stephanie discuss the moment they chose ‘themselves’ Learning how to honor your gifts and yourself Finding her psychic powers and giving readings Your worthiness does not diminish because your waist size Stephanie looks back on her childhood gifts Being your most authentic and honest self Stephanie’s 6 auto-immune diseases are not part of her identity Stephanie discusses her 2 courses (1 on 1 & empath course) How Stephanie unlocks her clients abilities A psychic that uses quantum physics, empaths are proved by science How magnesium plays a huge role in empaths General Roman and the Bald Barbie Army - Redefining Beauty Resources From This Episode: Athletic Greens ~ Exclusive Discount for listeners Work with Jennifer 25% Off a Private Coaching Session Subscribe to the Newsletter Work with Stephanie Watch Stephanie’s Tedx Talk Psychic Training System Get a Psychic Reading from Stephanie Connect with Jennifer Youtube Website Facebook Instagram Connect with Stephanie Website Instagram Facebook GoFundMe…
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Trauma Rewired
1 Long Hauler Covid & Neuroscience 1:18:05
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1:18:05Kathy Mauck began her journey in medical research at Oregon Health Sciences University and launched a neuroscience-education company called Z-Health. She now uses her passion to provide high-end business growth coaching and neuro health education for health professionals through KJM Consulting and Next Level Neuro. Join us today as she dives further into the science of those recovering from the roller-coaster of symptoms of long COVID as well as her insights into business growth development and human performance. In this episode, we share: Kathy’s personal journey into medical research and applied neurology The ability to better understand how the brain works in real-time Functional and applied neurology: taking the science into the frontlines and applying it in our day-to-day interactions How the body communicates and key takeaways for coaches Where Kathy has applied healing in her own life and 4 things she has eliminated Respecting the pieces of the whole and the application of technology The pressure doctors face with bridging the gaps in healthcare Acute COVID vs Long-Term COVID and Long Haulers Treating the top twelve symptoms of the COVID coaster and what to look out for in your recovery journey The importance of advocating for yourself and finding support and hope The role of neuroplastic change in business growth development Respect and reading the cues to know how to act accordingly A look into the live 12-week COVID recovery coaching program Training and tools for coaches and practitioners in treating long-term COVID What Kathy learned from her OB/GYN and incorporated into her private coaching How to find predictability in the instability and opportunity in the present moment The number one exercise you should sit down to do every year Other practices and drills you can also start using today and tracking How to approach manifestations of dysregulation in your relationships The one takeaway Kathy boils everything down to Resources From This Episode: Athletic Greens ~ Exclusive Discount for listeners Work with Jennifer 25% Off a Private Coaching Session Subscribe to the Newsletter Work with Kathy Become One of Her Private Business Coaching Clients Dip Your Toes In with the Next Level Neuro Online Seminar Join the 12-Week Next Level Neuro Recovery Coaching Start the Neuro Recovery At-Home Training Connect with Jennifer Website Facebook Instagram Connect with Kathy KJM Consulting Website Next Level Neuro Website Instagram Facebook…
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Trauma Rewired
1 Sexual Empowerment 1:12:22
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1:12:22Joining us this week to talk all about sexual shame and how to create a “shame free zone” is, internationally acclaimed sexual and spiritual empowerment change agent, Veronica Monet. As a relationship coach, sexologist, anger specialist, and empathy expert, Veronica centers on helping others find their authentic selves, discover their own personal and erotic empowerment, and turn existing conflict into connection. Listen as she shares her inspiring story of healing and freedom. In this episode, we share: Shame and its impact on our self worth and how we present ourselves to others Identifying and shattering the barriers surrounding shame Creating healthy life-affirming approaches to human sexuality How Veronica transformed her life circumstances into powerful, healing work Learning healthy boundaries and how to assert and safeguard them Opening conscious communication with yourself and your partner Shame surrounding self-pleasuring and masterbation The relationship between spirituality and sexuality The underlying biology of sexology Debunking the myth that there is a default body The impact of childhood trauma on sexuality and behavior, how to overcome it, and relevant cognitive-behavioral and body-based therapies Veronica’s physical and sexual journey that led to her healing and spiritual awakening, her life experiences, and generational trauma Subtle nuances that make or break a sexual experience and moving past vulnerability with confidence building techniques Valuable insights Veronica obtained from her experience as a high-end escort Perspectives on sex-work decriminalization, pornography, and sex addiction Jennifer’s secret desire and surprise-coaching session with Veronica How to show up in the bedroom and in your sexual relationships Resources From This Episode: Athletic Greens ~ Exclusive Discount for listeners Work with Jennifer 25% Off a Private Coaching Session Subscribe to the Newsletter Work with Veronica Join the Course Exquisite Partnership Formula Read Her Book Sex Secrets of Escorts Share Her Sacred Space The Shame Free Zone Other Book(s) Mentioned The Body Keeps The Score Book by Bessel van der Kolk Connect with Jennifer Website Facebook Instagram Connect with Veronica Website Instagram Facebook…
Back with us this week, is our co-host Elisabeth Kristof, Founder of Brain-Based Wellness. Join us today as we dive into the complex and healing world of movement. Not only will we be unraveling the science behind movement and applied neurology, but we’ll also be sharing our own personal stories and insights on how to define and find balance in your own movement journeys. In this episode, we share: How our brains evolved for movement, why it’s so important, and the role it plays How movement became an integral part of Jennifer’s daily life The science of movement and our personal stories Healing and change and where it must occur Tools that make you capable of healing The importance of reframing movement and wiring the brain for efficiency The sea squirt and how it relates to our brains evolving A healing methodology to overcome trauma and process stress Creating a balanced, healthy relationship with your body that is not punishing Intuitive movement and what’s right for you Sensory before movement Keeping the brain and nervous system maps clear Finding minimum effective dose or “sweet spot” in your movement practice Debunking the myth of “no pain, no gain” Balancing repetition and novelty stimulus Manifestations of repressed emotion and how push past them Tools shared through the Brain-Based Wellness movement platform to empower you to become the expert of your movement practice and nervous system Resources From This Episode: Athletic Greens ~ Exclusive Discount for listeners Work with Jennifer 25% Off a Private Coaching Session Subscribe to the Newsletter Work with Elisabeth 25% Off Your 1st Membership at Brain Based Wellness Use Code: (Illuminated25) Freedom From Within Self-Study Course FREE Intro to Applied Neurology Course and Morning Practice Connect with Jennifer Website Facebook Instagram Connect with Elisabeth Website Instagram Facebook…
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Trauma Rewired
1 Learning From Jealousy 1:09:07
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1:09:07In this week’s episode, Dr. Joli Hamilton has joined us to talk about the important role of romantic jealousy, and most importantly how we can navigate through it when it comes to our relationships and our health. As a research psychologist, relationship coach, best-selling author, and professor in human sexuality, Dr. Joli has become an expert on shining light on this often neglected emotion. Join us today as we discuss and discover how to see jealousy for what it truly is: an opportunity for introspection and revelation. In this episode, I share: How to manage this complex emotion that is rooted in fear, anger, shame, and sadness and turn it into a valuable teacher What romantic jealousy can help us learn about ourselves How Joli’s life blew up at thirty-three and her key takeaways Using honesty to keep jealousy from having its way How to use the tools you already have to deal with the untangled web of emotions that surface when you unwrap jealousy The essential purpose of jealousy. Why you shouldn’t cure it or kill it. The impact of the imaginable realm Manifestations of jealousy and the consequences of ignoring it Conscious conversations and feeling secure in your love bond Steps to working through jealousy and combating its dark side Perfect safety in relationship to yourself and the murky territory of control Boundaries and how they need to start with you Dealing with the potential of something else entering into your relationship Finding safety and wellness within yourself Jealousy can show up anywhere and pop up where you least expect it Thinking of jealousy as an indicator, identifying how it shows up, and creating a jealousy self-care plan Using compersion to move into a place of joy and ease Resources From This Episode: Athletic Greens ~ Exclusive Discount for listeners Work with Jennifer 25% Off a Private Coaching Session Subscribe to the Newsletter Work with Dr. Joli Read Her Book Project Relationship The Project Relationship Role Clarity Toolkit Connect with Jennifer Website Facebook Instagram Connect with Dr. Joli Website Instagram Facebook…
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Trauma Rewired
1 Fighting Trauma & Improving the Next Generation 1:11:27
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1:11:27L. Carol Scott, Educator and Author of Just Be Your S.E.L.F. joins me this week to discuss adverse childhood experiences and how it can affect people into adulthood. From ACE scores to drug and alcohol addiction it’s clear that your childhood will affect your future. In today’s episode, we unpack that and learn how we can create a resilient mindset to fight trauma and improve the next generation. In this episode, I share: The importance of trust and building that as a child Adverse Childhood Experiences (ACE), how it affects adults, and resilience factors Health and wellness and how socioeconomic status affects your ACE score Carol’s experience with therapy and how she helps others uncover their emotions Developing interpersonal tools for children and adults Credentials to work with children and educating child care staff A brain wired around fear, trauma, and resistance Carol’s experience with childhood abuse and how that influenced her work How ACE’s affected dealing with drug and alcohol addiction Trauma from childhood that’s forgotten and how you can push past that with the 7 childhood treasures Gaining tools that you didn’t get in childhood while working through trauma Taking your trauma and turning it into a strength How to help your child gain developmental skills Resources From This Episode: Athletic Greens ~ Exclusive Discount for listeners Work with Jennifer 25% Off a Private Coaching Session Sign-up for the Newsletter Work with Carol Books authored by L. Carol Scott Consultation Sessions Connect with Jennifer Website Facebook Instagram Connect with Carol Website Instagram Facebook YouTube…
Dr. Alison J. Kay, Author Founder of Vibrational UPgrade is here today to discuss with me how energy medicine can be a healer. In today’s episode, we unpack that and learn how to redirect our systems and balance our brains. In this episode, we share: [8:52] Alison’s experiences traveling abroad [10:20] Teaching energy medicine [12:49] Cultural differences between the East and West surrounding energy medicine [17:08] Energy work vs medicine [17:41] What the subtle energy body is and how to open the chakras [19:40] The conscious and unconscious mind and moving the energy in your brain [21:51] Vibrational UPgrade and how it helps your spiritual awakening [23:47] Misconceptions of what energy medicine is [24:44] Redirecting your system and having the courage to choose [26:56] Learning how to receive [28:14] Trauma, deeply rooted beliefs, and adverse childhood experiences [33:29] The chakra system and how to undo life patterns [39:36] Left (logical) vs right (intuitive) brain and balancing your brain [42:40] How to move forward into the unknown times and embrace the future Resources From This Episode: Athletic Greens ~ Exclusive Offer Work with Jennifer 25% Off a Private Coaching Session Sign-up for the Newsletter Read the Blog Work with Alison Books Authored by Dr. Alison j Kay Free Potent Clearings and Activations Connect with Jennifer Website Facebook Instagram Connect with Alison Website Instagram Facebook…
Elisabeth Kristof, Founder of Brain Based Wellness and Co-Host of Illuminated, is back again to discuss with me the neurology of pain and how pain is an output signal from your brain to take action. How you think about pain can affect how you feel pain. In today’s episode, we unpack that and learn how to shift our mindset with pain. In this episode, we share: [8:18] What pain is [10:21] Pain and other signs your body gives to slow down [12:22] What happens as a result of chronic stress [14:38] The science behind pain [18:28] How to counteract pain [22:03] Our brains filtering system [24:25] How our brain's perception of safety affects our bodies [26:57] Your social and work environment can result in more pain [27:56] The Insular Cortex is key in your interoceptive system and how your emotions are connected [30:18] A case study on back pain and the common denominator among people in pain [34:43] Expectations of consequences and how it can lead to more pain [35:40] Our beliefs and how they shape the way we see pain [36:35] How pain can be a teacher [38:38] Think about what the cause of your pain could be [39:48] The importance of movement and why it matters [42:55] Working with an applied neurologist Resources From This Episode: Athletic Greens ~ Exclusive Offer Work with Jennifer 25% Off a Private Coaching Session Sign-up for the Newsletter Read the Blog Work with Elisabeth 25% Off Your 1st Membership at Brain Based Wellness Use Code: (Illuminated25) FREE Intro to Applied Neurology Course and Morning Practice Connect with Jennifer Website Facebook Instagram Connect with Elisabeth Website Instagram Facebook…
I am over the moon to be talking with Francis ‘Poppy’ Northcutt in this week’s episode. Poppy will share her journey from the first ‘Computress’ during the Apollo 8 Mission to the first female engineer in NASA’s mission control (her team is responsible for getting the Apollo 13 home safely) and fighting for women’s rights as an attorney and full-time activist. She’s served on affirmative action committees, helped lead the charge in gender pay gaps, pregnancy leave, the women’s liberation movement and she has served as the President for NOW (the National Organization for Women). In this episode, we talk about: [3:30] Poppy’s life during World War II and the role her mother played [5:34] How she started working for the space program as a 'computress' [7:15] Being the first female working in Mission Control [10:00] Sex discrimination and why she became a women’s right activist [13:30] Discussing how women are still fighting for their rights and the equal rights amendment [15:31] Extreme bills on women’s reproductive rights and the hypocrisy behind them [17:46] Poppy’s first big mission on Apollo 8 [19:31] Apollo 13 Mission and the anxiety around the movie [23:30] Her work on affirmative action committees in Houston [27:38] The start of Poppy’s law career [28:38] The President of the NOW state organization; fighting for reproductive rights injustice, equal rights amendment, racial justice [29:44] Pay gap and what we can do [31:16] The comparison to what is happening in Europe [33:15] The transgender movement, bathroom obsessions, and the role in sports [38:27] The discussion on the Patriarchy [39:10] Ending violence against women as a global issue, the stigma of shame, and violence against children [42:20] The importance of voting rights [48:42] The discussion on the defunding of the police [50:43] Polar vortex and its impact on energy prices [51:10] Poppy’s thoughts on Space X and alien life [53:24] Elon Musk and energy problems [54:30] Vaccinations and getting back to more personal interactions [55:43] The negative effects of the pandemic [57:00] Planning on working together in the future [58:03] Jennifer’s final thoughts on the interview Resources From This Episode: Athletic Greens ~ Exclusive Discount for listeners Work with Jennifer 25% Off a Private Coaching Session Sign-up for the Newsletter Work with Poppy NOW (National Organization for Women) Connect with Jennifer Website Facebook Instagram Connect with Poppy Twitter…
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Trauma Rewired
1 Quintessential Guide to Preconception, Pregnancy & Postpartum 1:21:34
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1:21:34This week I am talking with Author and Physical Therapist, Patricia Ladis, about her book ‘The Wise Woman’s Guide to Pregnancy and Birth’ which she co-wrote with Anita Sadaly. Patricia talks about the unique approach behind this book which focuses on the physiology of pregnancy, the body’s changing structure, musculature, and flexibility. It will help prepare you for pregnancy by providing exercises and real medical knowledge as well as show you how to relax, enjoy and embrace this beautiful time with confidence and happiness. She will also be sharing how to avoid injury, recover quickly from birth and how to strengthen your body. In this episode, we discuss: [3:35] Patricia shares the reasons for the book [4:47] Isolation and loneliness is dangerous [5:13] Who Patricia works with [6:30] Her journey to her current role [08:50] Discussing the importance of movement on our body, mental health, and pregnancy [10:30] ‘The Telomere Effect’ [14:15] The negative effects of inflammation and stress [17:32] Patricia shares a story about one man’s astonishing telomere results [18:38] We are not meant to be isolated [21:34] The importance of having support in your life [23:00] Chronic inflammation indicators and causes [24:00] The role of the man in the pregnancy [28:33] Positive benefits of cleaning up your lifestyle [31:00] Eat smarter and satisfy the nutritional needs of the baby [37:14] Nutrients absorption and gut health [38:39] Breathing as a regulatory system [44:18] Breathing dysfunction during pregnancy and the power of positive breathwork [48:26] Breathing strategy when stressed [50:26] Patient’s fascinating story [57:00] The role of your nervous system and its effect on your breathing [59:00] Another patient’s story [01:00:39] How the limbic system and past traumas affect our breathing [01:01:50] Movement through the trimesters [01:05:40] Good posture and body mechanics [01:08:00] Patricia’s three birthing experiences [01:17:04] Breathwork and visualization during labor [01:20:16] What you can expect to find in the book Resources From This Episode: Athletic Greens ~ Exclusive Discount for listeners Work with Jennifer 25% Off a Private Coaching Session Sign-up for the Newsletter Work with Patricia Wise Body Physical Therapy Tele-Breathing Learning Services Patricia Ladis, PT, CBBA & Anita Sadaly, MD. The Wise Woman’s Guide to Your Healthiest Pregnancy and Birth. From Preconception to Postpartum Patricia Ladis, Alina Hernandez, Dr. Sergio Pecorelli. The First 1,000 Day of Wellness Dr. Elissa Epel & Dr. Elizabeth Blackburn. Telomere Effect Connect with Jennifer Website Facebook Instagram Connect with Patricia Website Instagram Facebook…
In today’s episode, I sit with Author and Spiritual Coach, Kassi Underwood. We discuss her approach to spiritual practice, the power of praying, meditation, grief practice, money metaphysics, and scarcity mentality. Kassi opens up about her experience with abortion, alcoholism, and how spirituality helped her get through those difficult life events. In this episode, we discuss: [1:56] Kassi explains her approach to spirituality [3:50] Prayer does not belong to religion [5:13] Kassi talks about religion in her early life [6:50] Kassi opens up about her alcoholism and discovering the power of prayer [10:09] Meditation practice development and Harvard position [11:28] The origins of ‘The Course in Miracles’ [14:49] Kassi’s family background story [16:31] The story behind the first book - abortion memoir [19:30] Abortion, statistics, and politics [20:48] Bringing trauma and women issues to light [22:03] Kassi on living a free life [24:50] People-pleasing, untrue beliefs and how to de-program ourselves [27:05] The importance of re-shaping your beliefs and visualization [28:55] Busting the lies that we tell ourselves [30:00] The power of following your true desires [31:30] Grief practice [34:00] Sensitivity and ungrieved grief [35:30] The over-polarization of the current world issues [39:50] Money metaphysics and scarcity mentality [43:30] Leaving scarcity and feeling abundant [44:15] How to work with Kassi [46:10] A taste of what I got from working with Kassi Resources From This Episode: Work with Jennifer 25% Off a Private Coaching Session Work with Kassi ‘ Money Metaphysics for Maverick Mothers ’ 6-Month Mastermind FREE Morning Practice FREE Getting Real to Heal Questionnaire Foundation for Inner Peace. The Course in Miracles Underwood, Kassi. May Cause Love: A Memoir Kingsbury, Tziporah. The Soul of Abortion Torre-Bueno, Ava. Peace After Abortion Connect with Jennifer Website Facebook Instagram Connect with Kassi Website Instagram Facebook Email…
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Trauma Rewired
1 Stress Explained 1:12:18
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1:12:18Elisabeth Kristof, Founder of Brain Based Wellness and Co-Host of Illuminated, is back this week to discuss with me the dangers of stress and how it can ultimately lead to chronic illness and disease in the body. We constantly hear how dangerous stress is but what does that even mean. In today’s episode, we unpack that and learn how we can take back our lives and move into a balanced, regulated nervous system and most importantly, stay away from disease in the body. In this episode, I share: [7:06] Current global situation moves our body response from acute stress to chronic stress [9:25] Stress is a natural body reaction and can be positive [10:11] How chronic stress happens and why it’s dangerous [13:25] The vagus nerve is the main connection between the brain and the body [15:46] The two main parts of the Interoceptive System [17:36] Our behaviors (binge eating, alcohol consumption) are manifesting because of our current state of neural functioning [20:22] Stress has very tangible effects on behaviors that are harmful to our health [22:34] Internal cues to look for [25:07] The real indication of ‘resilience’ [26:35] Chronic Stress - physical, emotional and behavioral [28:58] Vagus nerve is what controls our inflammation [32:08] Respiration and heart issues can come with vagus nerve damage [32:40] Glucose levels can affect the heart and lead to diabetes [35:24] Breathing to stimulate your vagus nerve [37:37] What we can do in response to stress [42:42] Elisabeth shares how stress affected her body [47:50] Behaviors from limiting your beliefs can keep you in chronic stress [49:29] Loneliness is very stressful to the nervous system [51:40] Discussing how current global and local issues affect us [53:27] Developing interoceptive skills [54:04] Elisabeth explains the difference between interoceptive awareness and interoceptive accuracy [55:17] The negative effects of screens before bedtime [57:30] Calibrating accuracy in interpretation [1:01:13] Types of Disassociation [1:04:09] Sensory stimulus for skin trauma [1:06:13] Find little ways to reduce stress that work for you [1:08:59] Growth in consciousness can be challenging Resources From This Episode: Athletic Greens ~ Exclusive Discount for listeners Work with Jennifer 25% Off a Private Coaching Session Work with Elisabeth 25% Off Your 1st Membership at Brain Based Wellness Use Code: (Illuminated25) FREE Intro to Applied Neurology Course and Morning Practice Connect with Jennifer Website Facebook Instagram Connect with Elizabeth Website Instagram Facebook…
Joining me this week is Chelsey Benzel, Intuitive Mentor for thought leaders, coaches, and content creators. She is a writer, mentor, and host of And the Net Appeared Podcast. She mixes spiritual tools, intuitive guidance, and personal development to help women reclaim their power and share their gifts with the world. Chelsey is such a genuine, authentic, and kind soul moving through this world that wants to help you shine your light. In this episode, I share: [2:05] We have so much in common on a human level [4:25] Chelsey shares about hiding behind her podcast [6:55] Disconnect with your online presence [9:04] Working through the disconnect [11:33] Resisting the call to yourself out of fear [12:52] Chelsey shares about jumping back into her online business [13:57] Leaning into the resistance and being called to your higher purpose [16:20] Shift in humanity’s consciousness [17:55] Alchemizing shame and the link to self-expression [19:22] Working through shame [21:48] Shining a light on the fear - Sharing our shame with others [23:58] Full self-expression and visibility [27:07] Listening to our souls and morning practices [28:30] Chelsey shares her self love journey [32:25] Being afraid of being seen [34:16] Little things that led Chelsey to not want to be seen [35:07] Practices to embody self-love [36:35] Choosing what you believe [39:54] Reprogramming your belief system [41:15] Past jobs and growing up [42:09] Patriarchal systems that shut women out start with the bible [43:45] Power within women [45:00] Loving and accepting yourself enough to be seen [45:43] Clear the noise [47:51] Where you can find Chelsey [48:24] Chelsey discusses the Bad Bitch Mastermind membership group Resources From This Episode: Work with Jennifer 25% Off a Private Coaching Session → HERE Work with Chelsey Personalized Manifestation Meditation for $33 → HERE Connect with Jennifer Website Facebook Instagram Connect with Chelsey Website Instagram Facebook…
Joining me this week is Melanie Holst-Collins, Embodied Healing Guide, National Experiential Facilitator, and Creator of Grow Your Lovespace. Melanie’s passion and work are centered around inspiring and guiding you back to remembering that you have an innate ability to heal yourself. We’ll be diving into mudras, intuitive and sensual healing, breathwork, and tea presence. I learned so much and I know you will too! In this episode, I share: [2:36] Melanie shares what an embodied healing guide is [3:58] Letting go of the idea of ourselves we have in our heads [5:18] Melanie shares her professional background and journey to healing [9:14] The wake-up moment when something doesn’t feel right [10:53] Fear of not finding your purpose [11:38] Journey of self-love [13:17] Mudras are like ‘yoga of the hands’ [15:36] The emotional body and healing itself [16:24] Society pulls our energy away from our bodies [17:17] Healing power in breathwork [19:48] Simplicity in the healing ability of the body [21:22] Tapping into your 5 senses with tea presence practice [24:15] Listening to tea [25:33] Intuitive and sensual movement [27:53] Melanie shares discovering her own sense of movement [29:18] Embracing sensual movement [30:58] Surrendering to your movement practices [31:50] Melanie shares client transformation stories [34:34] Hiding is suffocating [36:08] Melanie shares about the ‘Own Your Pleasure’ workshop [39:21] Using affirmation cards [40:36] How to work with Melanie [41:51] Community is so important [42:59] Where to start your healing journey [43:51] Melanie shares about her 6-week ‘Healing Embodied’ course [45:24] Where to find Melanie Resources From This Episode: Virtual Workshop ‘Own Your Pleasure’ → Get your tickets HERE Friday, February 26, 6pm-8pm CST ~ Join Neuro Performance Specialist Elisabeth Kristof, and Embodied Healer Melanie Holst-Collins for a 2-hour virtual workshop. How Embodied Are You? Quiz → HERE Work with Jennifer 25% Off a Private Coaching Session → HERE Work with Melanie Free Full Moon Guided Meditation - February 27th, 5:55 CST → HERE Connect with Jennifer Website Facebook Instagram Connect with Melanie Website Instagram Facebook…
She’s back ya’ll, co-host Elisabeth Kristof, founder of Brain Based Wellness joins me again this week as we dive into attachment theory and share stories of our own relationships that highlight the research. We will be exploring the three attachment styles - anxious, dismissive, and fearful and how these relate to our dating styles and relationships with friends and the people that we care about. In this episode, I share: [3:52] In neurology there is no morality [5:28] Early childhood development - Moms, don’t be too hard on yourself [6:07] Learning how to heal is our life’s work [6:34] Neurology is the science of hope [8:00] Elisabeth shares the history of attachment theory [10:54] Overlap between trauma response and attachment style [12:45] Parental separation and codependency [14:22] Five conditions that the attachment styles are based around [15:08] Other areas of our lives that attachment styles show up [16:13] Elisabeth shares her attachment styles in relation to her childhood [18:58] Sacrificing yourself to get love from others [21:31] My attachment styles in relation to my childhood [24:06] Intimacy in avoidant dismissive attachment and anxious attachment [25:23] Codependency in friendships [30:44] It is normal to prioritize human connection [31:30] When codependency becomes problematic [32:24] Trauma bonds [35:37] Somatic practices to self regulate [36:29] The vagus nerve and dysregulation [37:53] Regulating our nervous systems and healing trauma responses [40:10] Life cycles of relationships [43:10] Recovery from relationships and an increase in secure attachment [44:32] Elisabeth shares how she regulates her nervous system [46:24] Getting regulation from a variety of sources [47:32] Thought loops are connected with physical sensations [48:38] Inner child work [50:57] Movement and affirmations [52:14] Self-regulation, reflection, and stability in relationships Resources From This Episode: Take the ‘Attachment Style Quiz’ to find out your attachment style → HERE Virtual Workshop ‘Own Your Pleasure’ → Get your tickets HERE Friday, February 26, 6pm-8pm CST ~ Join Neuro Performance Specialist Elisabeth Kristof, and Embodied Healer Melanie Holst-Collins for a 2-hour virtual workshop. Work with Jennifer 25% Off a Private Coaching Session → HERE Work with Elisabeth FREE intro to applied neurology course and morning practice → HERE Connect with Jennifer Website Facebook Instagram Connect with Elizabeth Website Instagram Facebook…
Joining me this week is Erica Carrico, an award-winning life purpose and business coach for women who are ready to transform their lives. Erica has a BS in Psychology, a Master’s in Business Management, and over 12 years in international business leadership experience. Today, Erica helps soulful entrepreneurs build and up-level their businesses, ditch their 9-5's and make money on their spiritual path through coaching services and speaking. Erica has built a multi 6-figure coaching business, with 2 kids, in just over 2 years. Erica is obsessed with helping her clients all around the world transform their lives by creating 6-figure plus businesses while lucratively expressing their own soul purpose. In this episode, I share: [1:58] Erica shares her purpose [2:30] Medicine within us [5:08] What you ‘should’ be doing [6:25] Erica shares her journey of leaving corporate work [8:51] Cancer diagnosis [10:43] Remission - remember your mission [11:43] Playing it safe [14:10] Coaching clients [15:32] Work/life balance and choosing your schedule [17:05] Failures in business and picking yourself up [20:32] Stepping out from the void and monetizing your purpose [22:23] Surrendering is hard [22:58] Daily practices [24:49] Our inner guidance [26:04] Social media presence when building a business [28:37] Comparison and imposter syndrome will kill your business [30:36] Erica shares about her coaching sessions and courses [31:43] Working through fears [32:42] Fear vs. Intuition - start taking action [34:17] Erica shares about her ‘Awaken Your Purpose’ program [35:43] Separation between humanity and inner work during Covid [37:40] Where to find Erica online [38:04] Outlook towards 2021 and responsibility to ourselves and the world [38:48] What Erica can do for you Resources From This Episode: Work with Jennifer 25% Off a Private Coaching Session HERE Erica Carrico’s FREE Signature Workshop → HERE ~ A 3 day training teaching you the exact method Erica used to build a multi-six figure business Connect with Jennifer Website Facebook Instagram Connect with Erica Website Instagram Facebook…
Joining me this week is, Founder of School of Mastery, Harriette Jackson. She is a High Priestess of Light, a Gypsy Witch, a Life and Business Coach, and a Multi-Business Owner who was featured in Huffington Post. Harriette uses science, strategy, and spirituality to help people find their purpose, profit, and passion. Her clients have mastered success in all areas of their life by the tools, strategies, and teachings she gives them. We’ll dive into money consciousness, sex, and karma just to name a few but you’ll leave wanting more! In this episode, I share: [2:27] High Priestess of Light and Gypsy Witch [3:47] The Spark of Harriette’s Journey [6:52] Training Others to be a High Priestess [7:19] How Harriette Coaches [7:40] Different Types of Psychic’s [9:07] Clairalience and Clairvoyants [11:43] 3 Incarnation Intentions [15:00] Collective Consciousness [15:20] Patriarchal Construct [18:22] The Fall from Grace with Karmic Debt [18:46] The Law of Karma [20:35] 1 of 11 Karma’s [21:50] Balancing with Our Darma [23:29] The Light Work [24:18] Light Work and Shadow Work [25:33] Misuse of Karma [25:46] Money and the True Law of Abundance [27:11] The Channel Energies [28:49] Your External World is a Projection of Your Internal World [29:56] We Are Energy [30:25] Patriarchal Propaganda [32:16] Energetic Exchange [32:49] Money Conscious [34:19] Suicide Bridge [34:43] Loving to Learn [35:20] Harriette’s Husband’s Ancestors [37:19] Alchemizing Old Patterns [40:34] Mastering Your Energy [41:59] Stopping and Resting During Quarantine [42:26] Womb Alchemy [46:50] Full Moon Release [47:37] Sexual Manifestation [48:25] Sacral Chakra Stimulation [49:16] Vessels for Money [49:28] Perimenopause Stage [50:23] Womb Cave Day Resources From This Episode: Work with Jennifer 25% Off a Private Coaching Session HERE Connect with Jennifer Website Facebook Instagram Connect with Harriette Website Instagram…
Joining me this week is, Sonja Price Herbert, a classical Pilates Rebel empowering black representation within the fitness industry for over a decade. This led her to found; Black Girl Pilates, Black Girl Fit & Well, Melanin Brothers of Pilates, and platforms alleviating and supporting black afro-latino pilates instructors. She increases black visibility through writing, speaking, and anti-racism training. In this episode, I share: [3:23] Racism in the pilates industry [4:50] Who started pilates [5:44] Pilates caters to the wealthy communities [8:03] White supremacy linked to fitness [9:39] Feeling unsafe in a class [10:01] ‘Mash-Up’ (Dance + Pilates) [10:51] A Ballet Dancer [11:24] Pilates is for Everyone [13:08] Violating space [16:11] Real-world of Pilates [16:49] Sonja shares how she started teaching anti-racism [18:53] Sonja’s experience with racism [19:38] Level of bullying on social media is high [20:40] “ The Caged Lion” by John Steele [23:22] Division of Pilates into different camps [24:18] Health and wellness should be for everyone [25:10] Pilates is not for weight loss [26:10] PMA( Pilates Method Alliance) Certification & how they are not inclusive [28:57] Gifted instructors are not given the opportunity [29:36] PMA’s New Board still not addressing racism [30:47] Black Girls Pilates are working to make changes [32:43] Sonya shares some of her Anti-Racism Seminar Part 1 Introduction [35:34] Part 2 Elitism, Legacy, and Racism and how they intersect [35:56] Part 3 White Washing of Certification [36:18] How to Develop an Anti-Racism Plan for Studios & Gyms Workshop [36:24] Listen, Learn, and Act Workshop [36:35] Acknowledging you are part of the problem [37:52] The black community does more than racism awareness [41:10] My thoughts on white supremacy Resources From This Episode: The Virtual Symposium ‘Return To You’ → Get your tickets HERE Wednesday, January 27, 1pm - 4pm CST ~ Join me, Somatic Practitioner Anna Gieselman, Applied Neurologist Elisabeth Kristof, Liberation Coach Miriam Rachael Freed, and Astrologist & Womb Activator Melody Joy for a 3-hour virtual mastermind class. Work with Jennifer 25% Off a Private Coaching Session HERE McIntosh, Peggy. White Privilege and Male Privilege: A Personal Account of Coming To See Correspondences Through Work In Women’s Studies Steele, John. The Caged Lion Saad, Layla. Me & White Supremacy Connect with Jennifer Website Facebook Instagram Connect with Sonya Website @commandofitnesscollective @blackgirlpilates @melaninbrothersofpilates…
Joining me this week is Elisabeth Kristof, co-host and founder of Brain Based Wellness and we discuss systems of oppression, domination, and discrimination that keep women trapped. Political, economical, and social systems have been constructed to keep us contained and gaslight if we resolve our trama. In this episode: [3:23] Elizabeth talks about applied neurology [4:12] Selfcare [6:24] Our beliefs drive our behavior [8:12] Stress is a giant wash of chemicals [10:20] Peter Lavine’s book “Waking the Tiger” [10:52] The Stress Cycle [11:33] Hyper or Hypo Vigilance [11:44] Stress can affect our brain [12:09] Damaging our eternal systems with stress [12:56] Human connection can be stress relieving [14:05] No Pain, No Gain [17:23] Difficult feelings get suppressed [18:24] Elizabeth shares how her identity came from her work ethic [19:11] Workaholism [21:02] Bingeing and disordered eating [22:46] Diet Culture [24:28] Elizabeth shares her experience with binge eating [26:37] Shame spiraling [27:51] How dieting can lead to health problems [29:06] There are different body types [30:45] BMI was formed by people in the diet industry [31:31] Diets are not what we need to lose weight [34:44] Elizabeth talks about Sonya Renee Taylor’s book “ The body is not an apology” [36:31] How Elizabeth began her practice of Radical Self Love through change [37:54] Drastic change through political and social reform [38:58] Down with the Patriarchy! [40:03] Depression and Anxiety [41:50] Elizabeth talks about a book by a Journalist “Lost Connections” [42:42] How self-care routines are beneficial to us [43:58] Practice being and resting more [44:23] Elizabeth talks about how ‘rest’ changed her [46:00] Formulating a grief practice [50:27] Learning to regulate pain [51:34] Trauma is an underlying condition [52:25] Discrimination against women [52:46] Peter Lavine book about Complex Trauma PTSD [53:14] Does time heals all wounds? Resources From This Episode: The Virtual Symposium ‘Return To You’ Wednesday, January 27, 1pm-4pm CST → Get your tickets HERE ~ Join me, Somatic Practitioner Anna Gieselman, Applied Neurologist Elisabeth Kristof, Liberation Coach Miriam Rachael Freed, and Astrologist & Womb Activator Melody Joy for a 3-hour virtual mastermind class. Work with Elisabeth 25% OFF Your First Month’s Membership at Brain Based Wellness Use (Code: illuminated25) Get your free morning practice with Elisabeth HERE You’ll get 2-3 applied neuro drills and 1 somatic meditation Work with Jennifer 25% Off a Private Coaching Session HERE Journalist. Lost Connections Taylor, Sonya Renee. The Body is Not An Apology Peter Walker. Walking the Tiger Evelyne Traboli and Alish Rush . Intuitive Eating Connect with Jennifer Website Facebook Connect with Elizabeth Website Instagram…
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Joining me this week is Miriam Rachael Freed, a Liberation Coach & Consultant who’s framework of inclusivity is rooted in the intersectional relationships of wellness, expression, and justice. We’re diving into her philosophy behind liberation as well as talking about trauma and working with students with trauma, body healing, anxiety, depression, and why she left the public school system. In this episode, I share: [2:22] What led Miriam to education & back to entrepreneurship [5:13] Systemic education in different districts (charter & public schools) [8:01] Getting her students engaged in statistical math & how the pandemic affected school testing [9:57] Show up for her students [11:20] The Liberated Educator’s & The Liberated Woman Program [12:44] School systems are not teaching students how to be functional humans in society [15:02] Altering teaching methods during the pandemic so students don’t fall behind [17:33] The intersection of social, environmental, & spiritual justice [20:01] The word ‘white supremacy’...Is it linear thinking? [21:32] Childhood trauma and self-love [25:00] How LGBTQ kids were treated in the social system and the community [27:43] Women, equality, and spirituality [31:36] Miriam talks about the kind of response educators are getting in the classroom [34:04] Miriam explains her point of view on speaking to her students and clients about the Black Lives Matter Movement [36:16] Miriam explains why she thinks the education standards for kids are wrong [38:46] Teachers are being underpaid [40:37] Miriam shares a teaching moment Resources From This Episode: Work with Miriam The Liberated Woman The Liberated Educator Boundaries to Breakthroughs Work with Jennifer 25% Off a Private Coaching Session HERE Delpit, Lisa. Multiplication is for White People Taylor, Sonya Renee. The Body is Not An Apology Saad, Layla. Me & White Supremacy Connect with Jennifer Website Facebook Instagram Connect with Miriam Website Instagram Email Call…
Joining me this week is Melody Joy, a Shaman, Intuitive Astrologer, and Spiritual Awakener. She has experience in both the metaphysical and medical fields and uses her knowledge to assist others on their journey of awakening & healing. We will be getting into astrology, Kundalini, trauma and epigenetics, pleasure activism & the awakening of humanity’s shadow. In this episode, I share: [1:11] How Melody’s father sparked her interest in astrology [3:22] Melody’s experience growing up in an interracial family [4:49] Nature & Nurture [5:43] Polar Ancestral Lines [7:41] How medical & metaphysical played a role in her life [10:03] How her traumas were expressing themselves in her daily life [11:39] How Melody’s spiritual journey began [13:16] Melody explains Kundalini [17:44] Shadow work& Chakra Systems [23:12] ACE scores (Adverse Childhood Experiences) [25:33] How the Kundalini helps with Shadow work [28:21] How Melody alchemizes her energy [30:10] Gemini / Sagittarius axis and what’s in the star’s for us for 2021 [34:13] Soul relationships, karmic & plutonic relationships [37:43] Melody’s mantra of 2021 is “Lot’s of Fun” [39:24] Melody explains the Transit on January 5th, 2021 [42:11] Second Chakra ~ Sexual Expression [44:30] Energy Body & Subtle Body Resources From This Episode: Work with Jennifer 25% Off a Private Coaching Session HERE Connect with Jennifer Website Facebook Instagram Connect with Melody Website Instagram Youtube…
Joining me this week is Yolanda Reynolds, a believer who endeavors to live, love, and heal as Christ did. She uses the healing promises found in the holy scriptures as a foundation or contract to heal the sick and in some cases raise the dead. We also dive into Christianity, what her healing powers mean, and how she navigates that through this life, women’s role in religion, and Jesus. Although I’m a big believer in Christ, this is new to me so join me as we learn together. In this episode, I share: [1:48] How Yolanda is after ‘Christ-like Living’ [5:48] Yolanda shares her story of how she became a Faith Healer [9:40] She describes the energy she feels when she uses her gifts [11:25] How she’s continued to use her gifts from a young girl to today [19:55] How Yolanda turned away from her purpose to pursue her wants in her life [22:33] Yolanda explains ‘Authority’ and how we all have it [23:22] We are all created in the image of God, which makes us Christ-like [28:50] Habits & daily practices Yolanda has developed to connect with Christ [33:45] Yolanda’s view on women in religion and how they were represented then and how she views how they are represented now. [36:37] An expression of Christ through Yolanda [37:51] An opportunity to heal can look like an inconvenience [42:00] The things we are most resistant to can be the things we need [45:18] Yolanda shares a few stories of how she has raised the dead [49:21] Everyone has abilities but we choose how we connect with them based on our faith [51:52] I share why this episode was special to me Work with Jennifer 25% Off a Private Coaching Session HERE Connect with Jennifer Website Facebook Instagram Connect with Yolanda Facebook Instagram…
Elisabeth Kristof, the founder of Brain Based Wellness, returns this week and joins me as we unpack what hypo and hyper vigilance is, trauma response, and dealing with a dysregulated nervous system. I also share how working with Elisabeth has changed my life and my experience with having a threatened nervous system. In this episode, I share: [00:19] How working with Elisabeth changed my life for the better [2:41] Elisabeth explains Hyper Vigilance [4:06] How your job can make you feel threatened & stressed [5:11] Elisabeth explains Hypo Vigilance [7:20] Elisabeth explains Trauma response [8:30] Our brains primary purpose is survival [10:09] A dysregulated nervous system leads to disease [12:01] Uncertainty is the most threatening thing for our brain [14:47] Elisabeth & I talk about our experiences dealing with a threatened nervous system [16:56] Applied neurology is training your nervous system to be more resilient [19:35] Elisabeth explains the Vagus nerve [21:41] Elisabeth talks about Polyvagal Theory [22:32] Ventral Vagal State [23:44] Your visual system & eye training [28:16] Parasympathetic and Sympathetic nervous system [29:37] Cell replication, DNA is damaged by trauma [29:54] Healing racism [33:24] The fear of sharing your shame [36:12] Neuroscience is the science of hope Resources From This Episode: Work with Elisabeth 25% OFF Your First Month’s Membership at Brain Based Wellness Use (Code: illuminated25) Get your free morning practice with Elisabeth HERE You’ll get 2-3 applied neuro drills and 1 somatic meditation Work with Jennifer 25% Off a Private Coaching Session HERE “My Grandmother’s Hands” by Resmaa Menakem “Polyvagal Theory” by Dr. Stephen Porges Connect with Jennifer Website Facebook Instagram Connect with Elisabeth Website Facebook Instagram…
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1:04:07This week I am joined by Rachael Te Wano, a light language speaker, activator, womb shaman, akashic reader, multidimensional sOul healer and oracle. Her work is grounded in unlocking the true levels of human potential within a society that is constructed to remove our power. Fully embracing her gifts; Rachael has embodied all that she has ever been in this life and all past lives. Join Rachael and I as we do a LIVE activation on this episode that will leave you feeling amazing! Discussed in this episode: [2:26] Experiencing deja vu & seeing realms at a young age [4:37] How many realms are there? [5:12] How the reptilians taught Rachael how to see the light within the dark [7:14] We live by the Draconian laws in the 3D world [9:19] Eliminating anxiety, freeing up the flow of energy into the body [11:42] Rachael touches on root chakra, monkey mind & earth star chakra [13:27] Rachael & I activate the Earth Star Chakra [18:44] Tapping into your soul & heart consciousness [19:58] Light language is a soul language [21:50] The womb void of Sofia [22:51] Rachael touches on the double helix, energy spine, ancient womb serpent & the divine filter [24:02] Womb Wisdom & Sacred Sound Womb Healing [27:44] Rachael explains the Aquarian Age [29:05] The Schumann resonance & how the sun and moon play a part [33:45] Victim Consciousness [36:12] Akashic records & contracts [38:24] Karmic debt or sh*t day? [41:08] Healing generational traumas [42:07] Reptilian consciousness, inner shadows & collective shadows [45:57] Rachael explains Celarian Consciousness [51:17] Rachael & I activate the Sophia Heart [53:44] Is there a divide in the spiritual community? [57:07] Rachael shares a remembrance from one of her past lives [59:22] Anyone can have these gifts, it just needs to be awoken Resources From This Episode: Work with Rachael Private Session Intensive Mentoring Upcoming Retreats Work with Jennifer 25% Off a Private Coaching Session HERE Connect with Jennifer Website Facebook Instagram Connect with Rachael Website Instagram Facebook…
Join Johanna and I as she shares the injustices that our sisters are globally fighting and why she created Project Monma; an organization that aims to raise awareness about violence and discrimination against women and girls around the world. It is a global problem and is not confined to certain countries and religions; it is everyone’s problem. Violence and discrimination by men towards women around the world is severely under-reported and therefore under-acknowledged. Discussed in this episode: [1:27] Why Johanna chose the name Project Monma [2:20] Governments lack of support for women’s rights [5:49] Johanna and I talk about our experience with the ‘male gaze’ [7:28] Research and documenting women’s stories in Cambodia [10:05] Education restrictions for women [11:05] Families selling the women and children in the family [12:12] Forced marriages [14:47] The lack of sex education [17:17] Placing shame on victims of sexual violence is illogical [19:03] Johanna shares harassment stories from women she’s encountered [24:14] ‘Blaming’ from the point of view of a male student [26:52] Deli Rape Case [28:29] Men prefer to marry virgins, no man will marry a woman who’s been raped [34:59] Rape laws for women in descent-based slavery in West Africa [37:22] There is more slavery today than there has ever been [38:03] Sex slavery and human trafficking [41:05] Racism between countries [47:13] Giving education, critical thinking, and global knowledge to these women [49:14] Johanna talks about how Ayaan Hirsi Ali [52:17] Talking and spreading awareness will help create change Resources From This Episode: Work with Johanna Find out more about Project Monma Make a donation to Project Monma HERE Work with Jennifer 25% Off a Private Coaching Session HERE Submission (Part1) - Written By Ayaan Hirsi & Directed By Theo van Gogh Connect with Jennifer Website Facebook Instagram Connect with Johanna Website Instagram…
Shannon Shubin is a Texas CASA, licensed foster parent, mentor, and advocate for children. Join us as she dives into the system, children's wellness and therapy, becoming a foster parent, how we can support these organizations, and debunking some myths and fears surrounding adoption from foster care. Discussed in this episode: [1:32] Shannon shares what CASA is [3:41] Shannon explains different scenarios where a child can be removed from their home [5:20] Why the foster care system is broken [7:09] Group homes exist because there are not enough foster families [8:53] How behavioral needs are being met [10:27] The impact the pandemic has caused [15:37] Children that are reunited with family or adopted [17:09] Shannon goes over the process for someone wanting to adopt from foster care [22:26] She informs us of the failures in the Texas foster care system & how you can help create change [26:25] How much time CASA’s spend with these children [28:30] Negative outputs from traumatic exposure in their childhood [32:15] Difference between private & state groups [34:15] The first step for someone to take if they’re interested in becoming a foster parent [35:07] Shannon talks about the fears & myths people have about foster children [38:01] What life is like as a CASA volunteer [40:28] Shannon shares the different organizations to donate to & get involved Resources From This Episode: Find an organization you’d like to get involved with by volunteering your time or make a donation. Become a CASA volunteer HERE . Operation Underground Railroad No Kid Hungry The National Angels Foundation Love Box Foster Village Inc. Countering Human Trafficking Work with Jennifer 25% Off a Private Coaching Session HERE Connect with Jennifer Website Facebook Instagram Connect with Shannon Instagram…
Joining me again this week is Elisabeth Kristof, the founder of Brain Based Wellness. We will be digging deeper into what applied neurology is, somatic practices and how we use it in our everyday lives, and how you can implement these same practices into your daily structure. In this episode, I share: [1:24] Elisabeth explains applied neurology and her approach to it as an input training system [5:56] Vision, vestibular, sensory, and proprioception on the Neural Hierarchy [7:17] How Elisabeth assesses her new clients and trains them to be experts in their own nervous system [11:06] Overriding at a cognitive level [12:39] Relieving stress, tension, and trauma that is stored in the body through somatic practices [17:37] Cultivate a connection intentionally (The Skill of Introception) [20:02] How I used sensory stimulus to cure my neuropathy [21:54] How Elisabeth started using applied neurology [24:45] Stress stored in the body can be TOXIC [27:24] Ways to process stress through your body, resolve trauma and The Emotional Plague [31:40] Daily practices, somatic meditation, drills, and introception don’t seem difficult but they are [33:28] Being disassociated from our bodies [46:54] How our personalities have changed after healing our nervous system [37:54] It’s normal to feel resistance to life-changing behavior [39:40] Habits, trauma patterns and how wellness and coaching can be hard on people Resources From This Episode: Work with Elisabeth 25% OFF Your First Month’s Membership at Brain Based Wellness Use (Code: illuminated25) Get your free morning practice with Elisabeth HERE You’ll get 2-3 applied neuro drills and 1 somatic meditation Work with Jennifer 25% Off a Private Coaching Session HERE Connect with Jennifer Website Facebook Instagram Connect with Elisabeth Website Facebook Instagram…
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Trauma Rewired
Explore auto-immune disorders, Lupus, Schogrins, and Rheumatoid arthritis with somatic and yogic practitioner Anna Gieselman. Anna has a deep understanding of the human body and with skillful sequencing and creative use of props, Anna teaches clients and students non-traditional ways to strengthen their joints, increase flexibility and move towards a more open and peaceful place in their bodies and mind. In this episode, I share: [1:51] Overview of what will be discussed [2:40] How Anna discovered she had an auto-immune disease at 36 years old [4:28] Trying to find different ways to heal [4:46] A recovering massage therapist and how yoga was Anna’s intro into body awareness [6:44] Lupus with a hint of Rheumatoid arthritis [8:00] What Schogrins is and how auto-immune impacted Anna’s yoga practices and how she teaches [10:34] What lupus is and the symptoms she feels from it [13:28] From a vegetarian lifestyle to a carnivore diet [21:19] A day in the life, eating with Anna [24:54] Living with chronic pain [25:53] Relationships and a decline in libido [27:28] Did Anna’s central nervous system play a contributing factor in the development of lupus? [31:57] Healing and her positive outlook in the world around her Resources From This Episode: Work with Jennifer 25% Off a Private Coaching Session HERE Connect with Jennifer Website Facebook Instagram Connect with Anna Instagram Website…
Hannah Roediger is an elite health and performance trainer, with neuro specialist training and she’s obsessed with human behavior and why we get into physical and emotional pain with a unique approach to healing. In this episode, I share: [1:06] Evolution of Hannah [2:58] How Hannah’s journey started [3:52] Looking back at her parent’s divorce [8:30] Experiencing behavioral changes [12:24] What caused Hannah’s chronic pain [17:22] How chronic pain affected Hannah [22:38] Introduced to neurology and discovering she had sensory mismatch [25:40] Does bulimia and bingeing live in the same place? [27:16] Shadow work [29:09] Arizona and Hannah have a special connection [31:24] Dealing with darkness after her breakup [25:24] Giving yourself the love you are worthy of [37:26] Difference between being lonely and standing alone [40:45] I never wanted to look at my anger Resources From This Episode: Work with Hannah Find FREE warm-ups, webinars, and balance training on Hannah’s Instagram bio. You can also find membership information, brain activation course, and sign-up for her weekly newsletter list. Work with Jennifer 25% Off a Private Coaching Session HERE Connect with Jennifer Website Facebook Instagram Connect with Hannah Instagram Website…
Elisabeth Kristof, the founder of Brain Based Wellness, joins me to unpack the neurology behind disordered eating, scarcity mindset, diet culture, and more. She is an expert in using applied neurology to resolve old patterns, improve performance, and increase well-being. In this episode, I share: [2:38] Jennifer binge eating at an early age [4:57] Why we replace the comfort and safety we are not getting with food [6:01] Bingeing is a healthy output of a well-functioning brain if you deprive it [10:23] Neurons associated with restriction, trigger the desire to binge [14:08] Cultivate a relationship with movement [19:40] How trauma and stress caused Elisabeth to binge [21:18] Freeze and Fawn [23:32] Undoing scarcity mindset and complete shunning of diet culture [28:24] Stimulating your vagus nerve [35:51] How are introception and scarcity mindset linked? [39:59] What Elisabeth did to heal and find safety in herself [43:18] Meditation can feel threatening when you are in a state of fight or flight [46:54] Comparing ourselves to other people Resources From This Episode: Work with Elisabeth 25% OFF Your First Month’s Membership at Brain Based Wellness Use (Code: illuminated25) Get your free morning practice with Elisabeth HERE You’ll get 2-3 applied neuro drills and 1 somatic meditation Work with Jennifer 25% Off a Private Coaching Session HERE Connect with Jennifer Website Facebook Instagram Connect with Elisabeth Website Facebook Instagram…
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