Talented singer-songwriter Sevyn Streeter has cemented herself as a rising R&B star with the success of her solo EP Call Me Crazy, But…, which debuted at number five on Billboard’s Top R&B/Hip-Hop Albums chart. It Won’t Stop, the lead single, has topped charts and YouTube with over 22 million views. Sevyn has won three ASCAP awards for songwriting and penned works for studio superstars and icons, including Timbaland, Swizz Beatz, Babyface, Chris Brown, Mary J. Blige, and Alicia Keys. Sevyn S ...
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Zen Mama & The Addict* was started by mother and daughter, Mary and Kate Streeter, as an open discussion about the impact of addiction on their family. Honest and raw conversations about topics like rehab and recovery, dishonesty and fear of trust, love vs enabling, the courage to set loving boundaries, were the foundation for the podcast. The podcast has now blossomed into Zen Mama and Everyday Gurus, a platform to share stories of struggle, resiliency, and hope. We hold space for honest co ...
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Nuerodiversity Advocate, Change Catalyst and Social Justice Warrior, Jo Clancy
1:14:56
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1:14:56
On this week's podcast we welcome Jo Clancy. Discovering her neurodiversity with a diagnosis of ADHD in her early 30's, Jo shares her experience of life before and after a diagnosis. She takes us on a journey of her life starting with her many interests; photography, post-carding, traveling, global health work in multiple countries , and so much mo…
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"Life Attunement" with Elizabeth Carrington
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58:50
This week's guest is Elizabeth Carrington, Master Certified Coach, recovered workaholic and nature lover... I'm wildly tenacious about supporting high-achieving women who are navigating challenging transitions to step into their authentic power. For nearly 30 years, I've coached everyone from Fortune 100 CEOs to entrepreneurs, helping them clarify …
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Soul Care; With Sara McCready
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Todays Guest is Sara McCready, Founder of Illuminated Joy! Sara mentor’s high achieving & intuitive Women in business, to RISE UP, RECLAIM & RECONNECT, to their energy & the parts of themselves they left behind on the way to the TOP!! As a certified Reiki Master Teacher, Intuitive Mentor & Meditation Guide she teaches Women how to build their confi…
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Elevating Connections & Building Community through Service with Srinivas Acharya Das (Frank Giubardo)
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41:44
Our Guest this week, Srinivas Frank Giubardo owns and runs two Inns in Waitsfield Vermont; The Swanson Inn and the Waitsfield Inn. He shares his wisdom , some of his many spiritual and lived experiences that have led him to living into service, building community and connection to shine the light on the path for others. Waitsfield Inn Swanson Inn Z…
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Finding Clarity; With Kim DuBrul
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1:13:35
This week's podcast features an OG guru and coach, Kimberly DuBrul. She shares her wisdom around a re-occurring topic on Zen Mama & Everyday Gurus-- Alignment and abundance! An episode of Zen Mama & Everyday Gurus you don't want to miss! Kimberly DuBrul PCC, CRP is a lifelong learner, seeker of wisdom and living an optimal life. In her work - 22 ye…
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Doing Serious Work Without Getting Too Serious; With Jen Deraspe
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1:03:47
Jen Deraspe, MS, has been a leader in the health and wellness industry since 1989. With a background in sports medicine and health sciences, Jen is a certified facilitator of The Work of Byron Katie, Holden Qi Gong , Hatha Yoga and Laughter Yoga. A creator of intentional, safe and loving experiences, both one-on-one and in a group setting, Jen appr…
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Living an Aligned, Abundant life; With Erin Sepic
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39:37
Erin Sepic is 20 years a Chiropractor, Kinesiologist and Intuitive who practices clinical and energy medicine, and teaches courses in intuitive skills and energy hygiene. She is a lover of people, of life and all things health and healing. Erin has been accused of having a 'sailboat problem', adores all things water and has only recently learned to…
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Alignment; A discussion with Michael Thompson
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1:24:45
Michael is relentlessly curious about how we, as people, fit into this world. He has received his B.S and MEd from the University of Vermont. He is most proud, however, of the “non-traditional degrees” that he has been working on for the better part of 20 years. They include SOL (School of Life), FOFC (Father Of Four Children), FTHKE (Formally Thou…
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It's About the Feelings Not the Story with Christiane Herskowitz
1:00:58
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1:00:58
Christiane Herskowitz grew up in Germany, where she graduated from the Physical Therapy program in Munich. 30+ years of experience , with 25 years of being a cranio sacral therapist, focusing for the last 10 years on Trauma work through Cranio sacral therapy, somato emotional work, Heart centered therapy, a therapeutic dialogue technique, somatic e…
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Coming Back to Ourselves in 2024; What's Called for Now.
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28:10
In this Episode Mary shares about a visit to her daughter Kate, who is currently serving time in prison facing drug related charges. We hear about her four grandchildren she and her husband have been raising for nine years, moving forward with the podcast and career shifts. How to stay resilient through this hard and beautiful life; Inviting us all…
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This weeks episode begins our emPOWRD journey! I have been listen, learning and humaning for a while now and just like you life has thrown me a few curve balls. The way I have responded has been to understand how to stay resilient, how to care for myself, so I can then show up fully for the people and situations in my life. AND I when life got real…
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What We're Putting Down and Picking Up in 2023: Erin Sepic & Diana Lockett
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1:30:16
Dr. Erin Sepic is a Canadian-born University of VT grad, who obtained her Doctor of Chiropractic degree in the beautiful Finger Lakes @ New York Chiropractic College. She has been practicing in VT since 2005, as she fell in love with it as an undergrad at UVM. She enjoys nearly all methods of being outdoors, (in all Seasons) and mainly engages with…
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Overcoming Terminal Uniqueness: Kate Landry
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1:00:26
Kate Landry is the Continued Care Specialist at a premier addiction treatment center nestled in the green mountains of Stowe, VT. Kate helps set individuals up on their recovery path after they discharge from treatment and guides them in finding an aftercare plan that rings true within. She is determined to help give away what was so graciously giv…
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Organic Intelligence Part II: Beana Bern
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42:31
(So good it needed a part 2!) Beana Bern is the founder of Rootstock Retreat, a transformational gathering space, wood-fired bathhouse, and imagination farm in Vermont's Northeast Kingdom. She's in service to supporting people to come home to themselves and the Earth through medicine retreats, elemental healing, ritual, and community. Beana Bern is…
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Organic Intelligence: Beana Bern
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Beana Bern is the founder of Rootstock Retreat, a transformational gathering space, wood-fired bathhouse, and imagination farm in Vermont's Northeast Kingdom. She's in service to supporting people to come home to themselves and the Earth through medicine retreats, elemental healing, ritual, and community. Beana Bern is a creative, energetic, compas…
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Foundations for Wellness: Rama Wes Wolter
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1:08:50
“Rama” Wes Wolter, LCMHC, LADC, RYT-500, is the Executive & Clinical Director of Milldale Farm Center for Wellness. He is also the Cofounder of the Vermont Be True Yoga Festival and Bhaktistock Spiritual Music Festival! Wes professionally specializes in a trauma-informed and polyvagal approach to therapy, incorporating EMDR, holistic wellness, spir…
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EMPOWRD is Mary Streeter's upcoming Stress Management and Resilience Training Program. This program is based on Stress Management and Resiliency Training tools with integrated practices in mindfulness, meditation and yoga along with foundational health principles for wellbeing. Zen Mama Facebook Page Zen Mama Instagram Mary's Website…
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Imaging the World: Jane Servin
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39:22
https://www.itwvolunteers.org/ Volunteering with ITW is an opportunity to support the rural healthcare system in Uganda, expand the impact of our work, and participate in cross-cultural exchange. Imaging the World is a nonprofit organization focused on high-impact projects. Our volunteers contribute directly to our mission and vision and help susta…
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Courage, Equity, Opportunity: Jameece Pinckney
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57:11
Jameece Pinckney is the President & CEO of HyQuest Consulting Solutions LLC, a government contractor, headquartered in Gainesville, VA. She is a visionary, public speaker, thought leader, trainer, and always ready to serve her community. In fact, Jameece is the Founder & Chairman of the OPHELIA Foundation, a grass roots non-profit established on th…
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Whispers of Wisdom: Dr Jo Dee Baer
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1:02:24
Dr Jo Dee Baer America's Top Foundational Health Coach and Holistic Nutritionist: Focusing on Foundations of Health; Foundations of Living; and Foundations of H.O.P.E. As an Alternative Healing pioneer of 42 years creating energy, vitality, and longevity. Dr. Jo Dee has empowered clients to lose in excess of 1,000,000+ lbs of toxic fat and over 200…
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Maintaining Self-Compassion: Erin Sepic
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49:28
This week Mary Streeter and Erin Sepic discuss their stories in the International Bestselling book, Ignite Your Wisdom. They also touch on the emotional state of our country in response to recent gun-violence tragedies. When an event triggers a sense of hopelessness, how can we maintain our self-compassion and be intentional about how we show up to…
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Embodying Extraordinary Love: MaryAnn Swan
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58:31
MaryAnn Swan helps women who feel out of place in their lives come home to their truest self so they can experience more love, joy, and acceptance, for themselves, the people they interact with and the journey they are on, regardless of the circumstances. A former schoolteacher with over two decades experience in healing and energy work, she is a s…
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The Currency of Success: JB Owen
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JB is the founder and CEO of Ignite Publishing, leaders in empowerment publishing, and visionaries in Igniting a billion lives with a billion words. Ignite books are bestsellers around the world with over 500 authors reaching international best-selling status. Her most rewarding work is helping women transition from doing what they must to doing wh…
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The Art of Storytelling: Sarah Cross
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Sarah is a coach in the Art of Storytelling. As an international bestselling author she knows what elements makes a story that captivates. Now she helps women create powerful, authentic stories that help their unique voice shine. As a world traveler, Sarah has been collecting stories from around the globe since childhood and now is on a mission to …
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Radical Responsibility: Diana Lockett
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1:01:31
How do you keep your heart open? In this week's episode, Diana Lockett takes us on her journey of radical responsibility and shares how she opened up her heart. She is a visionary heart leader that has the gift of awakening high-performing women to release stress and anxiety so they can live a love-filled and inspired life. Diana is a 4 x Internati…
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Opportunities Instead of Obstacles: Kevin Ellis, BoneCoach™
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59:55
Kevin Ellis, better known as Bone Coach™, is a certified integrative nutrition health coach, podcaster, YouTuber, bone health advocate, and is the founder of BoneCoach.com. Through a unique 3-step process and world-class coaching programs, he has helped women with osteopenia and osteoporosis in over 1500+ cities around the world get confident in th…
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Mary's Musings: Ignite Your Wisdom
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Welcome to this week's musing! Mary previews the release of her upcoming book, Ignite Your Wisdom. A collection of stories that will Inspire, Encourage, Uplift and Transform you. Mary's Note: "Such an honor to be a part of this compilation book. I stand with an amazing group of Ignite authors as we tell stories of the human journey. Rich with conte…
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Eating For Your Purpose: Staci Rieder
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50:39
Eat for your purpose! Staci Rieder is an integrative health coach, intuitive guide, personal chef, and postpartum doula. She has been creatively preparing delicious, organic, and allergy-free food for families for over 20 years. She has studied and practiced health and nutrition most of her adult life and has a very eclectic array of knowledge. She…
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Brain Spotting: Julie St. Onge
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56:57
Julie St. Onge Founder of New England Coaching Services LLC & The New England Betrayal Trauma Conference. Julie heads up a team of eight coaches to facilitate disclosures, assist couples in the stabilization process, aid those struggling with addiction, and provide safety and stabilization for hurting partners. “I came to a place in life where I wa…
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The Ability to Choose: Mary & Michael
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49:27
We're back with another banter episode with Mary Streeter and Michael Thompson! This conversation starts with a deep discussion on how it feels to navigate perceived roles while also finding our own desires in life. What choice do we have in the way our life unfolds? How can we stop compromising our integrity and our truth and CHOOSE to be uncomfor…
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Anna Leavitt: Life is Everliving
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1:00:33
Anna Leavitt is a mother, spiritualist, healer and medical professional originally from Savannah, Georgia and now residing in Northern Vermont. She has worked in the medical field as an ultrasound technologist since 2009 and has offered spiritual intuitive counseling and energy healing since 2017. Through her experiences with spirit from a young ag…
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Power of the Plants: Staci Rieder
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43:53
Staci Rieder is a Certified Integrative Nutrition Health and Wellness Coach through The Institute of Integrative Nutrition. She has been on a life long journey of learning and sharing natural modalities to improve the quality of life and to live from the heart. She is passionate about food, plants, cooking, yoga, meditation, hiking, gardening and h…
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Love & Astrology: Deborah DeFrancesco
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Deborah has lived in Somers, NY since the early 90’s, raising her family there. She is a public school teacher. Yoga and astrology are among her many passions. She earned her 200 YTT at Ohra in 2017 and is a Level 3 graduate of Debra Silverman Astrology. Check out her website at www.inwardjourneyretreats.com. Zen Mama Facebook Page Zen Mama Instagr…
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Mary discusses her practices of self-care and how to keep our actions intentional. "You dont have to light yourself on fire to keep someone else warm". Zen Mama Facebook Page Zen Mama Instagram Mary's Website
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UNTAMING: Morgan Streeter
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1:08:03
This week's episode is with Morgan Streeter! Morgan discusses her journey traveling the country at a young age and the struggles of maintaining an individual identity as a mother and professional in corporate America. Her transition from a nomadic lifestyle to the world of 9-5 finance is real, raw, and relevant. Zen Mama Facebook Page Zen Mama Inst…
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UNTAMING: Tessa Harrington
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1:15:51
Tessa Harrington shares her personal journey as a young mother, talks body acceptance and discusses her anxiety both during and after her pregnancy. She is passionate about opening the discussion surrounding the trials and tribulations of motherhood and body image in a world where media seems to make everything appear "perfect". Tessa is here to re…
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UNTAMING: Heather Bedell
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1:38:05
Heather Bedell is a Licensed Clinical Mental Health Counselor in Vermont who primarily works with youth. In this episode, she discusses her journey and how she has used her experiences and education to break barriers and fight systems of oppression. “We all experience pain and suffering and deserve to have people in our corner and have equal access…
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Mary's Musings: Happy Holidays
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"Everything will work again if you unplug for a little while - including you..." Happy Holidays! This is the last episode of the year - Mary will be spending the next couple of weeks decompressing, enjoying time with family, and continuing production of the "Driving Change" series. What have you learned this year? Zen Mama Facebook Page Zen Mama In…
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UNTAMING: Renn Havill
1:04:36
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1:04:36
Renn Havill (@coachrennhavill) is the graduate assistant volleyball coach at Glenville State College and the editor of the Zen Mama & Everyday Gurus podcast. Renn is a Northern Virginia native that transferred to Northern Vermont University - Johnson in 2019 to continue her collegiate volleyball career and complete her bachelors degree. She graduat…
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Continuing the Conversation: Morgan & Jesse Streeter
1:03:13
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1:03:13
To celebrate the podcast's one year anniversary, Morgan and Jesse Streeter join to continue the conversation that started it all. Zen Mama & The Addict* was started by mother and daughter, Mary and Kate Streeter, as an open discussion about the impact of addiction in their family. The podcast has now blossomed into ZEN MAMA & EVERYDAY GURUS, a plat…
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This week we have three guests! We welcome Sanchit Maruti, Bethany Mahler, and Laisha Mitchell to the show. Sana at Stowe is a premier addiction treatment center located in the Green Mountains of Vermont. Their mission is to help individuals with substance use disorders achieve recovery through compassionate, high-quality, evidence-based medical ca…
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Living Radiantly & Dying Gracefully: Kelly Skinner
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Kelly Skinner is a 500hr E-RYT Bhakti Yoga Teacher, Mindfulness & Energy Practitioner, and End of Life Doula who resides in Northern VT. She trusts that in this lifetime, she is here to help beings awaken to live radiantly and die gracefully. To her, there is nothing more rewarding than seeing another being fall in love with her own true nature, an…
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Everyday Guru: Tim Ricciardello
1:19:20
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1:19:20
Tim Ricciardello is a clinical social worker that provides a sacred, safe space to process and heal psychological wounds. In this episode, Mary and Tim discuss balance, community, healing, and so much more. Community is an opportunity to acknowledge our shared struggles, share our story, and have others hold space. It is harder to carry around our …
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Mary shares her ideas on how we can find clarity that we are on our chosen path, even when it is hard and life feels unmanageable. How we can stay resilient when we want to hit the easy button and check out. How our resistance and negativity can be a sign to lean into practices that focus our attention on the contentment and positivity in our lives…
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Everyday Guru: Caitlin Dafni
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1:02:21
Caitlin Dafni is a Life Coach and runs an online coaching practice from her home in coastal Maine. She offers individual and group coaching programs to help clients clarify their purpose and build their life around it. Caitlin has spent the last 15 years exploring and immersing herself in the healing arts - yoga, ayurveda, meditation, integrative n…
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Everyday Guru: Kimberly Dubrul
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Welcome back to the show! In this episode, Kimberly Dubrul and Mary Streeter discuss being mothers of addicts, the impact of Al-Anon on Kimberly's healing, and prioritizing self-care. Kimberly is a wife, mother, devoted life and well-being coach of almost 20 years. She’s dedicated to helping others to see and live in their full strengths, to live t…
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Jen Deraspe is the founder of Nurture Through Nature , a holistic life coach, certified Qi Gong and yoga instructor, and certified facilitator of The Work of Byron Katie. She has studied and worked in health, wellness, and personal development since 1983. In this episode, Jen discusses the depths of her healing through athletic training/sports medi…
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Thank you Melody for joining Zen Mama & The Addict for another episode! You can listen to this episode on Marystreeter.co/listen. "Melody Joy is a Modern Day Mystic and Pleasure Activist. Her heart centered clarity and fierce wisdom assists those ready to transform and deepen their divinity, regardless of where they are on the path. She brings natu…
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Healers: Christine Oneill
1:39:43
1:39:43
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1:39:43
Christine O’Neill, MMSc, PA-C, PCC is a former clinician and burnout survivor who now serves others as a burnout interventionist, executive leadership coach, Certified Dare To Lead™ Professional, and yoga teacher. She is passionate about helping overwhelmed professionals learn how to make a difference while having a life using values-based prioriti…
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Katrieva McNaulty is our next guest in our Healer Series! Katrieva has been a massage therapist for 11 years and is currently practicing in Williston, Vermont. On this episode she shares how massage grounded her and gave her the ability to feel her own body again, eventually leading her to pursue therapeutic massage herself. You can more informatio…
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