Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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The Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence. Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women. This podcast is for you if you’re noticing those pesky early symptoms of perimenopause like night sweats, weight gain, insomnia and fatigue. Or perhaps you’re ...
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Hustle will take you further than talent! Be Proactive, Stay Focused #90DayFocus
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Host Kedric Barrett chronicles the ups and downs of his weight loss journey after having a gastric sleeve surgery. Each week he will tackle topics related to the weight loss process with industry professionals and others who are also on a weight loss journey.
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Millions of women are shifting the economics in our country and creating jobs and opportunities for others – on their own terms. Recent research shows that women-owned businesses are increasing at a rate of five times the national average. It all sounds promising but the facts are, ONLY 2% of women-owned businesses are breaking into the ‘two comma club’ in revenue. Ladies, it’s time to dig deeper and talk candidly to the women who are rocking their profits. Each week, I’ll showcase today’s t ...
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The Body Confidence Co. podcast is dedicated to helping and inspiring ladies to drop dress sizes, skyrocket their health, fitness and confidence, and get their life back. If you've had enough of feeling stuck in the never-ending yo-yo dieting cycle, you feel overwhelmed, and you lack the motivation and inspiration to get started, this podcast is for you.
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What do a travel company and gym owner, lifestyle writer and social influencer, makeup guru and medical weight loss specialist have in common? A love for reality TV! Listen to 4 lovely ladies dish the tea on your favorite reality shows! Recap/Gossip/Updates/News No spoilers! Follow us on FB/IG @RealityWine Support this podcast: https://podcasters.spotify.com/pod/show/jessica-musick/support
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This podcast is for you if you’re a busy AF female wanting to learn and grow while you go about your daily life, your commute, your activities, your cardio, I’m there bringing you top tips about self improvement, Body Positivity and how you can live a happy and optimally healthy life WITHOUT Restriction! We discuss MENOPAUSE, weight loss, fat loss, muscle gain, mumlife and SELF IMPROVEMENT and vulnerability! If this sparks just one new thought, the podcast has done its job. Follow me here ht ...
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Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple misc ...
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Two brothers talking about everyday life, shenanigans, reality, struggles, influences, and everyday scenarios. We bring you all the real uncut, uncensored, facts of life and all!! Youtube Channel Available: https://www.youtube.com/@MicManifestationPodcast
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Meet the doctors of Franciscan Missionaries of Our Lady Health System! As one of the largest providers of healthcare services in the Gulf South, we know all too well the questions that come up with your doctors’ visits. Finding a doctor who will truly hear you and help you answer your health concerns should be the easiest thing on your to-do list. That’s why we’ve made a promise to be the health system that listens, the one to sit beside you, understand your story and be your partner in health.
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Catch the iconic first ladies of Bingo before death does, as they assault your ears and give you all of the (inappropriate) feels. Life-long best friends and Melbourne International Comedy Festival Golden Gibbo Award recipients Edith Vale and Maureen McGillicuddy have travelled the world, spreading their balls far and wide. (There's also ugly, dumb mute Caroline Springs, but the less said about her the better.) Now you can catch them from the convenience of your own electronic device, as the ...
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Do you love apps and technology? Or are you a little intimidated by them? Your App Lady is here to help! This podcast delivers easy to digest, small chunks of tech information and incredibly usable apps that will improve your life. This podcast is archived. Please join me on my new podcast - For All Abilities. For All Abilities -The Podcast is meant to inform the world of the amazing people out there who are succeeding in HUGE ways with brains who don’t find into the imaginary norm. While de ...
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Get the latest scoop on your favorite housewives with Us Weekly’s ‘Getting Real with the Housewives’. This podcast is a one-stop destination for all your Housewives news and exclusive interviews with your favorite ladies.
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Welcome to the Girls Talk Healthy Aging podcast, a podcast where we dive deep into pressing health & fitness issues that women face. Whether you're struggling with shedding extra pounds, navigating the overwhelming world of dieting, finding the right fitness routine, managing your mental health, or embracing the changes that come with aging and menopause, this podcast has got you covered. Join hosts Shawna Kaminski and Alli Kerr as they bring you candid conversations, expert advice, and pers ...
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Introducing, Bethany, Mindy, Linda & Alison! Four ladies, who live in the "real world", from different generations come together with their combined talents, credentials and real-life experience to share about the realities of and the 'How To's" of emotional and physical healing. Who are we? Bethany Padgett - Bethany holds a PhD in Natural Health and Nutrition, is a Doctor of Naturopathy, a certified brain trainer. Bethany shares her journey of raising her two daughters and how a medical dia ...
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A podcast on healthy living for those living with type 2 diabetes, pre-diabetes, and those who love them. Join certified personal trainer and health coach Wendy Coop as she guides you on your health journey toward balancing your blood sugar and optimum health. As a fellow type 2 diabetic, Wendy has had her ups and downs with diabetes and offers practical advice and a listening ear to those who want to show up more fully for themselves and their families. She discusses this through the inters ...
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163 - Life Update and Strong Girls Lifestyle Rant
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This week, Jenny delivers another insightful and inspiring one on one pep talk to spread awareness about how her mission to transform figures and physiques is one that truly stays committed to flexibility based on life’s many changes and curveballs. She explains the importance of putting fitness first but not sacrificing the ways we also enjoy life…
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59: Celebrating 1 Year of the Girls Talk Healthy Aging Show: With Shawna Kaminski & Alli Kerr
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In this special 1-year anniversary episode of Girls Talk Healthy Aging, co-hosts Shawna Kaminski and Alli Kerr take a moment to reflect on their podcast journey, celebrate their achievements, and share some personal insights into health and fitness challenges. Even as personal trainers, Shawna and Alli face obstacles, both physical and mental, and …
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342: How Long Does It Really Take To Build Muscle? with Amy Williams
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For today's podcast, I’m thrilled to talk about one of my favorite topics—lifting weights! I’m joined by Amy Williams, aka Abs by Amy on Instagram, to discuss everything from getting started with lifting to maximizing muscle growth. Amy shares some unique and brilliant tips for beginners that will make you feel more confident in the gym. We also di…
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Unlock the Power of Iron and Calcium for Perimenopause and Menopause
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Unlock the secret to optimising your health by unraveling the complexities of iron and calcium, especially during perimenopause and menopause. Learn how the strategic timing of these essential minerals can revolutionise your energy levels, bone health, and mood. Discover why having that calcium-rich breakfast followed by an iron-packed lunch could …
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162 - How to Navigate the Holidays Like a Strong Girl
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As we enter another holiday season, Jenny is here to give us the tools to help us know how to prioritize our fitness and body composition goals without the deprivation, guilt or punishment conventional beliefs may lead us to think have to come as part of enjoying the extra meals and excess that comes along. When you’re balancing a busy life and sti…
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Q&A with Naturopath Susie - Why Creatine Might Be a Game Changer for Women
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Could a simple amino acid supplement be the key to thriving through perimenopause and menopause? Join me as I discuss the remarkable benefits of creatine for women navigating in peri and menopause. Traditionally used mainly by athletes and body builders, creatine is proving to be a powerhouse for boosting bone density, brain health, and overall ene…
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58: How Action Relieves Anxiety: With Abby Cox (First Lady of Utah)
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In this inspiring episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Abby Cox, the First Lady of Utah, for a candid conversation about her journey from a small-town life to becoming a leader in her state. Abby shares how her life changed when her husband, Governor Spencer Cox, entered politics—something they n…
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Ep. 18-The Surprising Truth About Fake Online Identities
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Send us your feedback, message, talk topics, etc The Surprising Truth About Fake Online Identities Support the show Thanks for listening and make sure to like, rate, follow and Subscribe Youtube Channel https://www.youtube.com/channel/UCTeDWayqEwMnHrO0SAaXnRA Instagram https://www.instagram.com/micmanifestationpodcast/ Send us your comments, questi…
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341: 5 Secrets To Getting Results Faster with Brad Bizjack
49:21
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In this episode, I’m excited to have my friend Brad Bizjack back to the podcast to share his five best secrets for getting results faster. If you’re like me, you’d rather see progress sooner than later, and Brad does an awesome job of breaking down what keeps us stuck and how to push past it. He shares practical tips you can start using right away …
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161 - Beyond the Gym: Nathalia Melo’s No-Nonsense Approach to Fitness and Life
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Get ready for a high energy, zero-bs convo with the amazing Nathalia Melo; former Olympia Bikini champ and fitness coach with over 30 years of combined competing and coaching experience in the industry. Nathalia joins Jenny to share her insight and inspiring methodology for how to stay committed and enthusiastic about your strength building and per…
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Ep. 17- HIp Hops Fallen Icon: P Diddy, Several Charges Being Brought Out
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Send us your feedback, message, talk topics, etc We talking about it all, the gravity of the accusations, making it clear that the focus is on the clash between his iconic status and the scandal, 120 Victims at this point and possibly more to come, big hip hop icon and the several involved in this huge scandal Support the show Thanks for listening …
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57: Cancer Trauma Coach Is Helping Women Heal: With Jenn Farr
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Your co-hosts Shawna Kaminski and Alli Kerr sit down with Cancer Trauma Coach Jenn Farr, who shares her deeply personal journey through breast cancer—not once, but twice. Jenn’s story begins at age 36 when she discovered an unusual lump under her arm and breast. With no family history of breast cancer, the diagnosis came as a shock. Jenn opens up a…
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340: Should You Train Through Pain? (The Answer May Surprise You) with Dr. Susie Spirlock, DPT
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In this episode, I had a pleasure of interviewing Dr. Susie Spirlock, a Strength Coach and Doctor of Physical Therapy, to tackle a big question: should you train through pain? If you’re into any kind of fitness—lifting, running, hiking—you’ve probably dealt with pain at some point and wondered, “Do I push through or back off?” Susie shared some sup…
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Heavy Bleeding in Perimenopause? You're Not Alone.
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What if you suddenly discovered that the heavy menstrual bleeding you've been enduring isn't just a nuisance, but a potential indicator of underlying health issues? Join me on this enlightening episode of the Ageless and Awesome podcast, where we tackle the crucial yet often-overlooked topic of heavy bleeding during perimenopause. Understand what c…
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160 -Real Coaching, Real Results: Luka Hocevar’s Playbook
59:59
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Jenny had the pleasure of meeting Luka at the Evolve business coaching summit in Edmonton last month and is thrilled to be joined by him to hear about how he went from playing professional sports to becoming a fitness coach for the past two decades, and how he leads and inspires so many people to achieve REAL results. Luka has become a self-taught …
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Q&A with Naturopath Susie - Why Do Women Put on Weight in Perimenopause and Menopause?
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Thanks to Izzy from Perth with this week's question about weight gain in Perimenopause and Menopause. It's no surprise that there's a hormonal link to this unfortunate side effect of this life transition but there are other factors at play too. From the loss of muscle mass to the mindset around food and lifestyle choices, the weight gain of peri/me…
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339: Counting Macros As A Full-Time Working Mom And Recovering Perfectionist with Andressa Linhares [I Did It Series]
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In this episode, I had the pleasure of interviewing Andressa Linhares as part of the “I Did It” Series. Andressa shared how she’s balancing a demanding career, a long commute, and raising a child while still making time for fitness and self-care. Coming from a Brazilian background, her perspective is unique, and she’s navigating her journey in real…
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Are you getting irritated and fuming at the smallest things? You're not alone!
22:05
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Ever wondered why the slightest noises or minor annoyances can set you off during perimenopause and menopause? Find out in this week's episode of the Ageless and Awesome podcast! This week I'm peeling back the layers on the fascinating interplay of hormones and brain health during these transformative life stages. I'll uncover how the fluctuations …
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Danone Simpson – Celebrating 20 Years! From Hollywood to Insurance
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Today, my guest Danone Simpson is celebrating two decades in business as the Founder and CEO of Montage Insurance. Her leadership and innovation have earned multiple accolades, including the Mentor Leadership Award from the San Fernando Valley Business Journal in 2021, recognition as one of the Most Influential Insurance Brokers in LA Business Jour…
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[BONUS] Why Setting Your Macros Isn’t Enough
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โดย Amber Brueseke
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159 - Community: The Missing Link to Achieving Your Goals
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Jenny is back after a summer pause to focus on family and reset, and is here this week to talk about the power of community. Because transformation doesn’t happen in isolation. The magic happens when you surround yourself with like-minded individuals who share your passion, who you can learn from, and who lift you up. After speaking at the Evolve S…
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Q&A with Naturopath Susie - Transform Your Eating Patterns This Spring
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Can the timing of your meals really influence your weight loss journey? On this episode of the Ageless and Awesome podcast, I tackle this burning question by exploring the science of chrononutrition (Never heard of it? Neither had I!!) This is all about how meal timing can affect your metabolism and nutrient absorption, potentially transforming how…
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56: World's Oldest Female Ninja Competitor: With Ginny MacColl
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In this inspiring episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Ginny MacColl, the world’s oldest American Ninja Warrior competitor. From her early days on Broadway to becoming a Guinness Book World Record Holder in her 70s, Ginny’s journey is a testament to resilience, strength, and the belief that "stre…
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338: Getting Your Picky Eating Kids To Eat Their Veggies with Alyssa Miller, RD
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On today’s podcast, I’m excited to have my friend Alyssa Miller, a registered dietitian, and picky eating expert, join us! She’s sharing her super helpful tips on handling picky eaters and guiding our kids toward a healthier relationship with food. Alyssa’s all about keeping things practical and low-stress, focusing on creating a positive vibe arou…
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Ep. 16-Lethal injection or life in prison, Jealousy, Hispanic Heritage
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Send us your feedback, message, talk topics, etc What are your thoughts on the Death penalty or life in prison, what would you choose as the family being affected by this tragedy?? Hispanic Heritage Month, Jealousy, would you tell or what would you do?? Support the show Thanks for listening and make sure to like, rate, follow and Subscribe Youtube …
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Heard of Metabolic Jet Lag? Listen now - you need to know!
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Do you like to sleep in on weekends or days off? Or does your routine change significantly on those days? Or are you a shift worker? Did you know your irregular eating habits could be throwing your entire system off balance? Join me as we tackle the fascinating concept of metabolic jet lag and its significant impact on women navigating perimenopaus…
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55: Becoming a Cirque Du Soleil Jump Rope Artist: With Adrienn Banhegyi
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In this exciting episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Jump Rope Champion Adrienn Banhegyi to uncover her incredible story. Hailing from Hungary, Adrienn started jumping rope as a child, unaware that it would one day lead her to perform with Cirque Du Soleil. Her father wanted her to compete in a …
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337: Maintaining Weight Loss: Tackling the Fear of Regain After 65 Pounds Lost | Live Coaching Session
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In today's podcast, I'm sharing another Coaching Call from our Beyond MACROS 101 alumni group. Tune in as I guide Darla through overcoming challenges and maintaining her weight. Darla's experience will resonate with many who have successfully lost weight but now struggle with keeping it off. This episode is designed to offer a fresh perspective, en…
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Ep. 15- Umpiring Baseball, Entitled Uber Passenger, Working Remotely
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Send us your feedback, message, talk topics, etc Are you one of those parents that gets out of hand at your kids baseball game with the umpire Have you been a disgruntled Uber passenger?? What are your thoughts of working remotely? Support the show Thanks for listening and make sure to like, rate, follow and Subscribe Youtube Channel https://www.yo…
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Ep. 14-Chat GPT Weight Loss/Technology Then & Now/Dating Then & Now
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Send us your feedback, message, talk topics, etc Weight Loss program created through Chat GPT for Jerry Music Technology back in the days vs now Spotify, Apple Music and more Are these dating apps taking away the intimacy of actually meeting or talking to potential relationships. Support the show Thanks for listening and make sure to like, rate, fo…
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54: Ozempic, Wegovy, Zepbound, (GLP-1’s) - Pros, Cons, & Lifelong Impact: Dr. Ashwini Gore
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In this episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Endocrinologist Dr. Ashwini Gore to dive deep into one of the hottest topics in health right now: GLP-1 medications. These groundbreaking drugs, including Ozempic, Wegovy, Mounjaro, and others, were initially designed to treat Type 2 Diabetes, but they…
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53: Weight Loss, Diabetes, & The Stigma of GLP-1's: 3 Women Share Their Journeys
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In this episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down for a panel discussion with three women who are currently taking or recently took GLP-1 medications like Ozempic, Wegovy, and Mounjaro for Type 2 Diabetes or weight loss. These courageous ladies share their personal stories, shedding light on the real-world…
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Episode 13-Wrong Direction 13 yr old rapper, lady assault of fireman goes sideways, Elderly on the Run??
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Send us your feedback, message, talk topics, etc 13 yr old Rapper rapping about topics he knows nothing about. Is he going in the wrong direction?? Lady assaulted Fireman and turn of events went bad quick Elderly On run from Law Enforcement and Neighbor thought he was possibly harboring a fugitive Support the show Thanks for listening and make sure…
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336: Evolving From People Pleaser To Standing Up For Herself with Sarah Allred [I Did It Series]
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Today’s episode brings you another inspiring “I Did It” Series, highlighting the issue of people pleasing—a challenge I often see among the women I coach in my signature program, MACROS 101. Constantly putting others' needs before your own can leave you feeling exhausted and disconnected from your true desires. I'm excited to share Sarah Allred’s s…
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Beyond Hormone Therapy: The Power of Food
29:30
29:30
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29:30
Can food truly act as medicine, transforming your health at a gene level? This week on the Ageless and Awesome podcast, we're exploring the powerful intersection between nutrition and women's health, especially for those navigating perimenopause and post-menopause. Discover how embracing a diet rich in colourful fruits, veggies, and high-quality pr…
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Nicole Altstatt - Finding Joy in a Good Night’s Sleep
33:03
33:03
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33:03
Join my discussion today with nurse practitioner Nicole Alstatt as she shares ways to keep ourselves focused and productive using sleep as a foundation for success. Nicole shares WHY sleep is so important and is key for the “magic” to happen in our lives. magic to happen so in this episode, we talk about all the things a good night of sleep can cur…
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52: How to Disagree Without Disrespect: With Tim Shriver
49:11
49:11
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49:11
In this heart opening episode of *Girls Talk Healthy Aging*, co-hosts Alli Kerr and Shawna Kaminski sit down with Tim Shriver, a prominent advocate for unity and understanding in a divided world. As a member of the Kennedy family, Tim is no stranger to the devastating consequences of political violence, having lost two uncles—President John F. Kenn…
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Ep. 12 - Who Is Mic Manifestation?/Are You Ready For Some Football/Chat GPT/
43:14
43:14
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43:14
Send us your feedback, message, talk topics, etc Who Is Mic Manifestation?? How did it come about?? Are you ready for some football? Fantasy Football? Is AI or Chat GPT Taking over?? Support the show Thanks for listening and make sure to like, rate, follow and Subscribe Youtube Channel https://www.youtube.com/channel/UCTeDWayqEwMnHrO0SAaXnRA Instag…
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Episode 335: If I Wanted To Lose 20 Pounds, Here's What I Would Do
43:38
43:38
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43:38
I'm excited about today's podcast topic because we're diving into a big question: how do you get started on your weight loss journey, especially if you have 20, 30, 50, or even 100 pounds to lose? I'll be sharing 10 practical and mindset-focused steps to help you kick things off, without making you feel overwhelmed by trying to do it all at once. T…
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Reset Your Health Habits for Spring
23:34
23:34
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23:34
Feeling sluggish after winter's indulgence? Ready to hit the reset button on your health habits? This episode of the Ageless and Awesome podcast is your perfect guide to rejuvenating your routine as we move into spring. Join me as we navigate the common pitfalls of winter comfort foods and skipped workouts and discover how to establish new, healthi…
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