Guiding flutists holistically to discover their unique voice on and off the stage!
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Welcome to The Resilient Self. We’re here to talk about the Human experience. Mental health, wellness, relationships, and of course, how we bounce back when things don’t go as planned.Check out show notes and additional content at https://theresilientself.com.You can support the production of The Resilient Self Podcast by becoming a supporting member. Head over to https://www.buymeacoffee.com/resilientself for details.
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Episode 309, Part 2: Passing the Baton - Elevating Creativity and Financial Confidence for Artists with Dr. Iva Ugrčić
58:12
58:12
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Flute 360 | Episode 309, Part 2: "Passing the Baton - Elevating Creativity and Financial Confidence for Artists with Dr. Iva Ugrčić" In Part 2 of this special two-part series, Dr. Iva Ugrčić dives deep into her journey as a financial coach for musicians and creative artists, focusing on her mission to help artists overcome the “starving artist” men…
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Episode 308, Part 1: Passing the Baton - Elevating Creativity and Financial Confidence for Artists with Dr. Iva Ugrčić
45:10
45:10
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Flute 360 | Episode 308, Part 1: "Passing the Baton - Elevating Creativity and Financial Confidence for Artists with Dr. Iva Ugrčić" In Episode 308 of Flute 360, Dr. Heidi Kay Begay and Dr. Iva Ugrčić dive deep into the power of creativity and how trusting your natural abilities can elevate you as an artist. Dr. Ugrčić shares how we often overlook …
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Episode 307: Own the Stage - Tools for Unleashing Your Musical Identity with Dr. Angela Beeching
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Flute 360 | Episode 307: "Own the Stage – Tools for Unleashing Your Musical Identity with Dr. Angela Beeching" In Episode 307, Dr. Heidi Kay Begay is joined by the brilliant Dr. Angela Beeching, who shares invaluable insights on how musicians can claim their space and own the stage with confidence. If you’ve ever struggled with stage presence or fe…
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Episode 306: Rooted in Music - Growing Where You’re Planted with Dr. Matthew Allison
54:12
54:12
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Flute 360 | Episode 306: "Rooted in Music - Growing Where You’re Planted with Dr. Matthew Allison" In Episode 306, Dr. Heidi Kay Begay has an insightful conversation with Dr. Matthew Allison about the power of connection in music and helping students trust their interpretations. They discuss how students can thrive musically where they are planted …
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Episode 305: Note to Self - Unlocking Student Success & Connection with Adrian Gordon
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Flute 360 | Episode 305: "Note to Self - Unlocking Student Success & Connection with Adrian Gordon" In Episode 305, Dr. Heidi Kay Begay chats with Adrian Gordon, a violinist, music educator, and author of Note to Self. Together, they explore how educators can foster deeper connections with their students by humanizing the teacher-student relationsh…
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Episode 304: Killing the Starving Artist Mentality - SEO Strategies for the Modern Flutist with Dr. Tonya Lawson
43:17
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Flute 360 | Episode 304: “Killing the Starving Artist Mentality - SEO Strategies for the Modern Flutist with Dr. Tonya Lawson” In Episode 304, Dr. Heidi Kay Begay chats with Dr. Tonya Lawson about breaking free from the "starving artist" mentality through strategic use of SEO (Search Engine Optimization). Tonya shares her journey from academia to b…
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Episode 303: Restart, Rebuild & Reclaim - Flourishing as a Musician Against the Odds with Dr. Sarah Weisbrod
57:18
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Flute 360 | Episode 303: “Restart, Rebuild & Reclaim – Flourishing as a Musician Against the Odds with Dr. Sarah Weisbrod” In Episode 303, Dr. Heidi Kay Begay sits down with Dr. Sarah Weisbrod to discuss her remarkable journey of overcoming personal challenges and thriving as a musician and entrepreneur. Sarah shares her experiences of living with …
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Episode 302: Just Drink the Pickle Juice!
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Flute 360 | Episode 302: "Just Drink the Pickle Juice!" In Episode 302, Dr. Heidi Kay Begay shares a personal and powerful lesson about embracing temporary discomfort for long-term benefits. Using her own experience with muscle cramps and the surprising remedy of pickle juice, she draws an analogy to overcoming challenges in flute playing and caree…
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Episode 301: From Chia Seeds to No Coffee - 14 Ways I'm Uplifting My Life
39:00
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Flute 360 | Episode 301: "From Chia Seeds to No Coffee - 14 Ways I'm Uplifting My Life" In Episode 301 of Flute 360, Dr. Heidi Kay Begay returns after a short break to share personal updates and 14 practical ways she's uplifting her life. From nutritional tweaks to self-care habits, this episode is packed with wellness tips that can inspire your da…
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Episode 300: Crafting Dreams – Peter Musenge's Vision for Flutes and Community Change
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Flute 360 | Episode 300: “Crafting Dreams – Peter Musenge's Vision for Flutes and Community Change” In this milestone 300th episode of Flute 360, Dr. Heidi Kay Begay reconnects with a very special former student, Peter Musenge, a talented Zambian flutist with big dreams of making an impact on his community through music. Join us as Peter shares his…
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Episode 299: Mirror Image - Finding Your Dream Client in Your Own Reflection
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Flute 360 | Episode 299: “Mirror Image - Finding Your Dream Client in Your Own Reflection” In Episode 299 of Flute 360, Dr. Heidi Kay Begay dives into the power of reflection in discovering your dream client. By sharing your authentic story, you create deep connections with clients who resonate with your experiences and values. Dr. Heidi illustrate…
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Episode 298: Minds Aligned - How Your Closest Connections Define Your Success
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Flute 360 | Episode 298: “Minds Aligned - How Your Closest Connections Define Your Success” In Episode 298 of Flute 360, Dr. Heidi Kay Begay delves into how your closest connections profoundly influence your success as a flutist and entrepreneur. She discusses the concept that you are the average of the five people you spend the most time with, a n…
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Episode 297: Lead by Example - Embracing Your Zone of Genius to Inspire Peers
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Flute 360 | Episode 297: “Lead by Example - Embracing Your Zone of Genius to Inspire Peers” In this powerful episode of Flute 360, Dr. Heidi Kay Begay encourages you to step boldly into your zone of genius, not just for yourself but for your entire community. By embracing your authentic self, you’re not only serving your own artistic journey but al…
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Episode 296: 1% Better Every Day - The Power of Tiny Habits for Breaking Barriers
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Flute 360 | Episode 296: “1% Better Every Day - The Power of Tiny Habits for Breaking Barriers” Welcome to Episode 296 of Flute 360! In this episode, Dr. Heidi Kay Begay dives into the power of small, consistent habits to help you break barriers and achieve your goals as a modern flutist. Whether you're struggling to find your artistic voice, gain …
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Episode 295: Transform Your Routine - Leading with Non-Negotiables
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Flute 360 | Episode 295: "Transform Your Routine – Leading with Non-Negotiables" In this empowering episode of Flute 360, Dr. Heidi Kay Begay delves into the importance of establishing non-negotiables in your daily routine to enhance your personal and professional life. Drawing from her own experiences and the inspiring stories shared by her listen…
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Episode 294: Visible and Valued - Embrace Selling as an Invitation to Help
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Flute 360 | Episode 294: “Visible and Valued - Embrace Selling as an Invitation to Help” In this episode of Flute 360, Dr. Heidi Kay Begay addresses the common fear and discomfort around selling by reframing it as an invitation to help. She emphasizes the importance of showing up consistently, knowing your audience, and leading with value to build …
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Episode 293: Heeding Your Calling – Trusting the Process for Unexpected Success
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Flute 360 | Episode 293: “Heeding Your Calling - Trusting the Process for Unexpected Success” In Episode 293 of Flute 360, Dr. Heidi Kay Begay delves into the importance of heeding your calling and trusting the process for unexpected success. She shares her personal journey and encourages flutists to listen deeply to their hearts and God's voice to…
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Episode 292: Unwavering Focus – Shutting Out Negativity and Embracing Your Calling
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Flute 360 | Episode 292: "Unwavering Focus – Shutting Out Negativity and Embracing Your Calling" In Episode 292 of Flute 360, Dr. Heidi Kay Begay delves into the importance of maintaining unwavering focus, shutting out negativity, and embracing your calling as a flutist. She addresses the challenges of dealing with naysayers and negative influences…
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Episode 291: The Shortcut to Success – Replicate and Thrive
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Flute 360 | Episode 291: "The Shortcut to Success – Replicate and Thrive" In this engaging episode of Flute 360, Dr. Heidi Kay Begay dives into the concept of replicating success to carve out your unique career path as a flutist. Drawing from her personal journey and experiences, she shares how observing and emulating the successful steps of her me…
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Episode 290: Natalie Van Slyke’s Flute 360 Transformation!
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Flute 360 | Episode 290: "Natalie Van Slyke’s Flute 360 Transformation!" In this inspiring episode, Dr. Heidi Kay Begay chats with the talented flutist Natalie Van Slyke about her transformative journey in the world of music. From overcoming early rejections to securing a full scholarship at Roosevelt University, Natalie shares her story of perseve…
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Episode 289: Breathe, Flute, Repeat – Relaxation Tips
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Flute 360 | Episode 289: “Breathe, Flute, Repeat – Relaxation Tips” In Episode 289 of the Flute 360 Podcast, "Breathe, Flute, Repeat – Relaxation Tips," I, Dr. Heidi Kay Begay, chat about how to handle stress and anxiety with some easy breathwork. I'll guide you through a quick four-minute breathing exercise that’s perfect for calming your nerves. …
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Episode 288: The Grit Behind the Glory
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Flute 360 | Episode 288: “The Grit Behind the Glory” In Episode 288 of Flute 360, titled "The Grit Behind the Glory," Dr. Heidi Kay Begay explores the dedication and hard work required to achieve prestigious titles and awards. Drawing from personal experiences, Heidi emphasizes the importance of persistence, patience, and embracing the messy, gritt…
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Episode 287: Courage Over Perfection - Start Now, Perfect Later
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Flute 360 | Episode 287: “Courage Over Perfection – Start Now, Perfect Later” Hello Flutist! In this episode, we dive into the idea that the task you fear and avoid is exactly where you need to be. Overthinking and overanalyzing take more time and energy than simply diving in and completing the task. Embrace the courage to start now and perfect you…
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Episode 286: Catch Up with Me — A Flute 360 Update!
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Flute 360 | Episode 286: “Catch Up with Me – A Flute 360 Update!” Welcome to Episode 286 of the Flute 360 podcast! I'm Dr. Heidi Kay Begay, and I'm thrilled to reconnect with you after a brief hiatus. This episode is packed with personal updates, valuable insights, and some coaching tips to help you thrive as both an artist and a musicpreneur. Than…
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Episode 285: Empower Your Healing – Options and Actions for a Healthier You
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Flute 360 | Episode 285: “Empower Your Healing – Options and Actions for a Healthier You” Welcome to a transformative episode of Flute 360, where Dr. Heidi Kay Begay guides you through personal insights and actionable advice on navigating health challenges and rehabilitation. Drawing from her own experiences, Dr. Begay discusses the vital importanc…
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Episode 284: Gathering Strength – A Supportive Prayer for Our Flute Family
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Flute 360 | Episode 284: “Gathering Strength – A Supportive Prayer for Our Flute Family” In this heartfelt episode of Flute 360, Dr. Heidi Kay Begay dedicates a special session to uplift and support the global flute community through prayer. Amidst the growth of the Flute 360 platform, including the Family Private Group and various educational prog…
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Episode 283: Duet Decisions - Navigating Relocation and Career Moves with Your Partner
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Flute 360 | Episode 283: "Duet Decisions – Navigating Relocation & Career Moves with Your Partner" In this heartfelt episode of Flute 360, I'm joined by my husband and partner, Eric Jay Begay, to discuss the deeply personal and often challenging topic of navigating career decisions as a couple within the music industry. Whether you're relocating fo…
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Episode 282: Flute Fusion - Blending Creativity and Business for Success
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Flute 360 | Episode 282: “Flute Fusion – Blending Creativity and Business for Success” In this invigorating episode of Flute 360, Dr. Heidi Kay Begay dives into the interplay between creativity and business wisdom, essential for today's modern flutists. Dr. Heidi outlines strategies for flutists to convert their artistic visions into successful ent…
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Episode 281: Flute Forward - Opening Doors, Creating Opportunities
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Flute 360 | Episode 281: "Flute Forward - Opening Doors, Creating Opportunities" Join Dr. Heidi Kay Begay as she explores the theme of creating opportunities in the music world. This episode is dedicated to empowering musicians to navigate challenges and leverage their networking and self-promotion skills, opening doors to new creative, musical, an…
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Episode 280: From Flute Frenzy to Time Mastery - Prioritize Your Passion
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Flute 360 | Episode 280: "From Flute Frenzy to Time Mastery: Prioritize Your Passion" In this episode, Dr. Heidi Begay shares her insights on time management and prioritizing passions for flutists and music entrepreneurs. After taking a three-month break, Heidi returns with strategies and personal experiences to help listeners navigate their busy s…
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Episode 279: Chamber Music and Touring with Michael Avitabile
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Flute 360 | Episode 279: “Chamber Music and Touring with Michael Avitabile” Do you love playing in a chamber group? Have you seen yourself as a performer, but not necessarily as a solo flutist? What if chamber music was calling your name as you were carving out your unique flutepreneur path? Listen to Michael Avitabile’s story as he created his cha…
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Episode 278: A Sneak Peek Into Flute 360's 5-Day Challenge, Part 5
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Flute 360 | Episode 278: “A Sneak Peek Into Flute 360’s 5-Day Challenge, Part 5” Are you at your wits end when it comes to your 360 transformations? What I mean by that is, are you craving to be courageous, confident, and self-assured on and off your musical stage? Are you wanting to build new doors of creative and financial opportunities for yours…
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Episode 277: A Sneak Peek Into Flute 360's 5-Day Challenge, Part 4
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Flute 360 | Episode 277: “A Sneak Peek Into Flute 360’s 5-Day Challenge, Part 4” Are you at your wits end when it comes to your 360 transformations? What I mean by that is, are you craving to be courageous, confident, and self-assured on and off your musical stage? Are you wanting to build new doors of creative and financial opportunities for yours…
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Episode 276: Sneak Peek Into Flute 360's 5-Day Challenge, Part 3
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Flute 360 | Episode 276: “A Sneak Peek Into Flute 360’s 5-Day Challenge, Part 3” Are you at your wits end when it comes to your 360 transformations? What I mean by that is, are you craving to be courageous, confident, and self-assured on and off your musical stage? Are you wanting to build new doors of creative and financial opportunities for yours…
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Episode 275: A Sneak Peek Into Flute 360's 5-Day Challenge, Part 2
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Flute 360 | Episode 275: “A Sneak Peek Into Flute 360’s 5-Day Challenge, Part 2” Are you at your wits end when it comes to your 360 transformations? What I mean by that is, are you craving to be courageous, confident, and self-assured on and off your musical stage? Are you wanting to build new doors of creative and financial opportunities for yours…
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Episode 274: A Sneak Peek Into Flute 360's 5-Day Challenge, Part 1
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Flute 360 | Episode 274: “A Sneak Peek Into Flute 360’s 5-Day Challenge, Part 1” Are you at your wits end when it comes to your 360 transformations? What I mean by that is, are you craving to be courageous, confident, and self-assured on and off your musical stage? Are you wanting to build new doors of creative and financial opportunities for yours…
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Episode 273: A True 360 Convo with Dr. Timothy Hagen!
55:44
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Flute 360 | Episode 273: “A True 360 Convo with Dr. Timothy Hagen!” Do you have trouble saying, “No”? When was the last time you efficiently managed your time and energy? Are you still questioning whether or not you deserve rest? I guarantee that after listening to this episode, you will return to a place of empathy for yourself in remembering that…
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Episode 272: A Holiday Rewind - What do you need to unpack?
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Flute 360 | Episode 272: “A Holiday Rewind – What do you need to unpack?” Episode 272 is an oldie but goodie in this holiday rewind! E272 was originally launched as E213, and it’s one of your favorite episodes! Sit back and relax as you go through this short but sweet episode all about a Pier 1 hall tree. Unpack the piece of furniture with me, and …
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Episode 271: Joyful Scaling with Judy Weber!
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Flute 360 | Episode 271: “Joyful Scaling with Judy Weber!” Are you stuck in the early stages of becoming an entrepreneur? If you’re a seasoned professional, are you looking to scale your business and grow your CEO skillset? It is Judy Weber’s mission to uplevel the way Christian women do business, and in this episode, she offers this wisdom to us a…
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Episode 270: Students Who Feel Supported Will Thrive!
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Flute 360 | Episode 270: “Students Who Feel Supported Will Thrive!” Are your students feeling motivated and supported? If you’re searching for ways to better create an environment for your students to thrive, then look no further! In this “minisode,” I will share three examples of how I personally foster these relationships within my 360 flute stud…
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Episode 269: Suzuki, Piccolo & Auditions...Oh My! with Chris James
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43:14
Flute 360 | Episode 269: “Suzuki, Piccolo & Auditions…Oh My! with Chris James” Have you ever gotten feedback that your music-making lacks expression? Have you ever felt challenged when it comes to creating emotion through sound? Through the above topics, Chris James has learned to break down the elements of expression and is passionate about sharin…
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Episode 268: Brunch Inspiration with Eric Jay!
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Flute 360 | Episode 268: “Brunch Inspiration with Eric Jay!” Ever wonder what it’s like to sit down at the Begay’s dining room table and listen into what we are talking about? Well, this morning Eric and I were having such a great convo about his thoughts on music business, I literally said: “Pause. Stop. Don’t continue that thought until we get YO…
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Episode 267: Healing from the Inside Out
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Flute 360 | Episode 267: “Healing from the Inside Out” Are you enduring a season of physical pain? Are you feeling stuck in a cycle that isn’t leading towards healing? What if I told you that given the right tools and nourishment, your body can and will heal itself and that’s exactly what it’s been designed to do? Since being in a recent car accide…
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Episode 266: Intentional Musicianship with Jeff Price!
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1:07:51
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Flute 360 | Episode 266: “Intentional Musicianship with Jeff Price!” Congratulations are in order! Listen and join in on congratulating Jeff Price on the release of his new podcast entitled, “Intentional Musicianship.” Having formerly served with multiple esteemed Army musical units, Jeff shares with us how he has mastered the art of pivoting and w…
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Episode 265: Create Your Portfolio Career with Dr. Flute!
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57:59
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Flute 360 | Episode 265: “Create Your Portfolio Career with Dr. Flute!” Who is Dr. Flute? A mom of four, a wife, a professor, and a YouTuber; Dr. Angela McBrearty talks about juggling her time and energy in order to make room for flute-playing. Let this conversation serve as a reminder that with the right tools, we can make the most out of where we…
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Episode 264: The Fridkis Bros Talk with Heidi!
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Flute 360 | Episode 264: “The Fridkis Bros Talk with Heidi!” Enjoy this candid conversation with Jake, Gabe, and Heidi in this three-way call. Jake and Gabe are flutists in the Fort Worth Symphony Orchestra, and they chat about orchestral life, auditions, concept of sound, past teachers, and more! Lastly, you are invited to our Flute 360 Accelerato…
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Episode 263: You Bring Value to the Table with Arthur Breur
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Flute 360 | Episode 263: “You Bring Value to the Table with Arthur Breur” Listen to today’s episode if you need a boost of inspiration! We discuss topics, such as… Your Value as an Individual Small Chamber of Commerce Seeking Musical Opportunities Outside of Your Musical Circle And More! Arthur Breur is not only a musician, but he’s a composer and …
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Episode 262: Help! I don't have enough time for...
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Flute 360 | Episode 262: “Help! I don’t have time for…” Are your personal and professional goals falling to the wayside? Does it feel like you are getting boughed down by life’s minutiae and you don’t have the time for the goals that really hold importance for you in your life? Do you ever feel like you don’t have enough time to practice? Does it e…
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Episode 261: What Makes You Unique?
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Flute 360 | Episode 261: “What Makes You Unique?” Are you seeking out a change in your life and, or music career? Are you wanting something different for your musical path, but are unsure of what that is for you? In this solo episode, Heidi walks you through FOUR exercises to help you gain the clarity that you need for this upcoming season. Whether…
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Episode 260: Thinking of the Big Picture with Dr. Erika Boysen!
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Flute 360 | Episode 260: "Thinking of the Big Picture with Dr. Erika Boysen!" Do you want to sit back and enjoy a candid flute talk with two flute friends? Well, you can with E260! Drs. Erika Boysen & Heidi Kay Begay talk everything flute in a fun, intimate setting. Listen to Erika’s life as a mom, flute professor, and creative artist so you can fi…
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