The Anti-Burnout Club podcast by Bex Spiller; author, TEDx speaker, and formerly burnt out entrepreneur.Bex tackles topic around burnout, anxiety, overwhelm, positive psychology, and much more - both from personal experience and through the experience and expertise of her guests.For those who are overwhelmed, stressed and need quick ways to improve their wellbeing, The Anti-Burnout Club is a wellbeing platform that improves physical and mental wellbeing with short, actionable classes and cou ...
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How to Deal with Setbacks Both Big and Small
19:02
19:02
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19:02
Life never does run smoothly does it? In this episode, I talk about what we can do when we face setbacks, including small, inconvenient things that throw a spanner in the works through to larger more devastating setbacks that can be harder to bounce back from. I cover three key tips that can help you recover from setbacks that focus on self-talk, r…
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Spring Cleaning for Your Mind to Reduce Overwhelm
19:05
19:05
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19:05
Spring has sprung and for many, it’s the perfect time to Spring clean our homes… But what about our minds? In this episode, I look at how we can use a typical Spring-cleaning ritual that we’d use on our homes and turn this into something we can use for our mental wellbeing. I walk through each of the steps you can take to declutter your mind to cre…
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How to Get Motivated to Look After Your Wellbeing
24:41
24:41
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24:41
In last week’s episode I spoke about the barrier of time when it comes to our wellbeing, and this week I want to look at motivation. Why is it so hard to get motivated to look after ourselves even when we know how good it will be for us? We’re constantly told that moving our bodies, eating better and mindfulness or meditation is SO good for us, so …
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Finding the Time for Wellbeing in Your Routine
14:40
14:40
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14:40
One of the biggest problems most of us face when it comes to wellbeing is, “When do I have the time?!” I know that for some people, there really is zero extra time in the day to fit in a yoga class or even have 10 minutes of peace and quiet. For others, there is some spare time in the day lurking somewhere, but where is it? In the latest podcast ep…
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Mindfulness Techniques to Use for Anxious Moments
22:08
22:08
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22:08
In this episode, I will be going through different ways you can use mindfulness in times when you are feeling anxious. These are the very techniques I use when I’m feeling anxious and the ones I will be using this week to get me out of my own anxiety cycle, as I am set to do my first ever TedX talk at the University of Warick! These five techniques…
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Struggling to get mindfulness 'right'? Here's what therapist Gemma advises
20:54
20:54
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20:54
Gemma Curtis is an Integrative Counsellor at the Anti-Burnout Club, as well as running her own private practice in Cheltenham. She uses a combination of a psychodynamic and person-centred approach to therapy which focuses on how the past affects the present and, working with feelings in the here and now. In this episode, Gemma shares her own strugg…
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Nutrition Myth Busting with Anna Mapson
19:18
19:18
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19:18
This week I am joined by Anna Mapson one of the nutritional therapists here at The Anti-Burnout Club, and the founder of Goodness Me Nutrition. Anna specialises in digestive health issues such as IBS, SIBO and reflux, helping people to get back to living life rather than managing symptoms. In this episode, Anna addresses some of the most common nut…
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Habits That Can Make You Happier (According to Science)!
15:10
15:10
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15:10
In this episode we’re going to be digging deep into Happy Habits – habits that are based on positive psychology principles, proven to make us happier. I love positive psychology because instead of focusing on the absence of illness (like normal psychology), it looks at promoting wellness and human flourishing. How can we go from just feeling okay t…
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Happy New Year! A New Year is always an exciting time, filled with anticipation of what’s to come and goals for our future selves in the form of New Year’s Resolutions. Anyone who knows me or who has been with The ABC since last January will know I’m not a huge fan of the ‘New Year, New Me’ message. After all, there’s nothing wrong with the old you…
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Feeling Overwhelmed? Try These 5 Effective Calming Techniques
19:33
19:33
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19:33
Feeling overwhelmed? You're not alone! These five effective calming techniques can help bring back some peace and deal with overwhelm once and for all. The article and resources for this podcast can be found here: https://theantiburnoutclub.com/feeling-overwhelmed-try-these-5-effective-calming-techniques-episode-6/…
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How to Create a Daily Routine to Avoid Burnout
32:23
32:23
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32:23
In this podcast episode, I talk about how having some kind of structure, routine or schedule can help avoid stress, burnout, and feeling anxious or despondent. I have split this into morning, during the day, evening, and anytime routines, to make it easier to break it down. I’ve also included details on the habit tracker and end of day check-in. Yo…
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12 Ways to Stop Burnout in its Tracks
32:20
32:20
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32:20
We've covered the 12 hidden signs and symptoms of burnout, so it only seems fair to cover 12 ways we can stop burnout in its tracks!โดย Bex Spiller
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Do You Recognise These 12 Hidden Signs of Burnout?
23:02
23:02
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23:02
Today I'm talking about 12 of the more hidden danger signs of burnout. Recognising these are the first step to tackling the issue, before it becomes a bigger problem.โดย Bex Spiller
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I'm a fraud, I'm a fake, I'm a phony. I can't do this. Who in their right mind is letting me do this? I'm just going to fail. If any of those words have ever entered your mind, then there's a good chance you've experienced the psychological phenomenon that is Imposter Syndrome. In this episode, I go through the five different subgroups of Imposter …
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Welcome to the Anti-Burnout Club; an exclusive club for those who are over the hustle culture BS, those who are tired of burning out and feeling stressed, and those who want to thrive while still becoming a success.โดย Bex Spiller
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