Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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We are here to Activate, Navigate and Advocate your HAPPY. We describe Happy Life as a lifestyle where one gets and keeps their HAPPY no matter what the circumstances. Who couldn't use a little more HAPPY? Happy Life Studios is here to help with that. https://linktr.ee/HappyLifeStudios
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Andy Murphy uses his 12 years of experience working with VIP clients such as Saudi Arabian Royalty, TV producers & world-champions to give you a competitive edge in your business and life. Join him while he uses his wisdom to interview world-class entrepreneurs, internet marketers, martial artists, Ironmen, Forex experts, and copywriters, from around the world.
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438: Netflix Co-Founder: “Hard Work Does Not Matter!”
38:48
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FREE TODAY: Download The Total Mind Control Handbook ($27 Value) https://andymurphy.online/ebook Ready to be a GUEST or SPONSOR? (taking applications now) Let's chat https://andymurphy.online/contact Welcome to EP 434, another exciting episode of the Neuro Performance podcast with your host, Andy Murphy! (FAVORITE GUESTS: 3 Million + downloads: Mat…
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A Stoic Meditation for Acceptance, Day 3: "The Art of Divine Timing"
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Be guided as you explore the Stoic philosophy of acceptance. By focusing on the present moment and letting go of worries about the future, you'll cultivate a sense of inner peace and resilience. You'll practice observing your thoughts and emotions without judgment, recognizing that they are fleeting and do not define you. Through this practice, you…
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Episode 436: Wasting Time and Living In Rhyme HL436
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If you want to live in rhyme, you've gotta waste some time. Last episode we talked about living in rhyme. This week we talk more about what it actually means to live in rhyme. We also discuss wasting time, but not how most people talk about wasting time. Listen and share. You'll be Happy you did! The song we used in this episode was "The Power" by …
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The Power of Waiting, Day 2: "The Art of Divine Timing"
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Be guided in a meditation inviting you to cultivate the virtue of patience, a cornerstone of many spiritual traditions. By focusing on the present moment and trusting the natural flow of time, you'll experience greater peace and contentment. This practice will help you release anxiety, reduce stress, and find serenity in the midst of life's challen…
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The Power of Patience, Day 1: "The Art of Divine Timing"
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Welcome to this week's meditation series! This meditation series is designed to help you cultivate a sense of peace and trust in the universe's perfect timing. By practicing mindfulness, visualization, and deep relaxation, you'll learn to let go of worry and embrace the flow of life. Through these guided meditations, you'll discover the power of pa…
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Honoring the Path, Day 7: "The Samurai Mind: A Meditation Series for Focus and Discipline"
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Be guided as you explore the core virtues of honor, courage, loyalty, and compassion. You'll cultivate inner strength and a steadfast commitment to living a meaningful life. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of this week's 7-day meditation series, "The Samurai Mind: A Meditation Series for Focus and Discipline" epi…
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Beyond the Blade, Day 6: "The Samurai Mind: A Meditation Series for Focus and Discipline"
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Be guided as you connect with inspiration from the ancient code of the samurai, Bushido. You'll explore the courage and conviction it takes to stand up for what you believe in, even when faced with adversity. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of this week's 7-day meditation series, "The Samurai Mind: A Meditation S…
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The Warrior's Will: Day 5 "The Samurai Mind: A Meditation Series for Focus and Discipline"
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Be guided as you connect with your third chakra, the seat of personal power and self-esteem. By visualizing yourself as a strong and courageous samurai warrior, you'll cultivate a sense of inner strength and resilience. Through deep breathing and guided imagery, you'll ignite your inner fire and embrace your full potential. YOUR MEDITATION JOURNEY …
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437: Mastering Persuasion in 2024: Tony Robbins' Secrets Enhanced with Neuro Performance
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FREE TODAY: Download The Total Mind Control Handbook ($27 Value) https://andymurphy.online/ebook Welcome to EP 434, another exciting episode of the Neuro Performance podcast with your host, Andy Murphy! (FAVORITE GUESTS: 3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken,…
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The Silent Strength of Failure, Day 4: "The Samurai Mind: A Meditation Series for Focus and Discipline"
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Be guided as you embody the discipline of the samurai with their unwavering dedication to mastery. Reflect on the samurai belief that failure was an integral part of the learning process. Rather than viewing failure as a setback, begin to embrace failure as an opportunity for growth and improvement. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES…
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Discipline and Humility, Day 3: "The Samurai Mind: A Meditation Series for Focus and Discipline"
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Be guided as you tap into the wisdom of the samurai. By repeating a powerful affirmation, you'll cultivate a warrior mindset, empowering yourself with focus, discipline, and courage. As you meditate, visualize yourself as a strong and resilient warrior, ready to face any challenge. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3…
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Embracing Samurai Spirit, Day 2: "The Samurai Mind: A Meditation Series for Focus and Discipline"
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This meditation invites you to tap into the wisdom of the samurai. By repeating a powerful affirmation, you'll cultivate a warrior mindset, empowering yourself with focus, discipline, and courage. As you meditate, visualize yourself as a strong and resilient warrior, ready to face any challenge. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Thi…
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The Samurai Mind: A Meditation Series for Focus and Discipline: Day 1
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This meditation series draws inspiration from the profound wisdom of the samurai. Through guided meditations, you'll explore the core principles of Bushido, the code of the samurai, and apply them to your daily life. You'll learn to cultivate focus, discipline, and courage, empowering you to navigate life's challenges with grace and resilience. YOU…
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436: The One Neuro Trick That Could 10X Your Trading Profits – Are You Using It?
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FREE TODAY: Download The Total Mind Control Handbook ($27 Value) https://andymurphy.online/courses Welcome to EP 434, another exciting episode of the Neuro Performance podcast with your host, Andy Murphy! (FAVORITE GUESTS: 3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onke…
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Episode 435: Living In Rhyme HL435
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Have you ever been stuck inside the gloom? Many have. Are you living it right or living in rhyme? They may seem like the same thing but there is a big difference between the two. Not only is one of them much easier to live out, one of them could be the reason someone could get stuck in the gloom. The song we used in this episode was "Why Georgia" b…
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435: Simon Sinek, Trevor Noah The Real Cost of Loneliness In Business
1:01:54
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FREE TODAY: Download The Total Mind Control Handbook ($27 Value) https://andymurphy.online/courses Welcome to EP 434, another exciting episode of the Neuro Performance podcast with your host, Andy Murphy! (FAVORITE GUESTS: 3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onke…
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Episode 434: Beware of Grumpledump HL434
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What did the Founding Fathers really mean by "The Pursuit of Happiness" and how is it misunderstood? This is important to know, because not understanding puts us in danger of the Grumpledump. The songs we used in this episode are "Sunshine and Lollipops" by Lesley Gore and "Happyness" by Andrea Buerra. We don't own any rights to either We would als…
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Navigating Upheavals in Life, Day 1: A Meditation Series For Crisis Fatigue"
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Imagine yourself as a sturdy oak tree, standing tall amidst a raging storm. This meditation series will guide you through techniques to cultivate resilience, find calm in the chaos, and emerge stronger than ever. Discover practices to manage stress, nurture your well-being, and find peace in the midst of life's upheavals. YOUR MEDITATION JOURNEY DU…
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Cultivate a Growth Mindset, Day 7: "The Law of the Vital Few" meditation series
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In today's meditation, you'll be guided in a meditation designed to help you align your actions with your most important goals. By cultivating focus, intention, and perseverance, you'll gain the clarity and motivation needed to achieve your dreams. THIS WEEK'S MEDITATION SERIES Welcome to a meditation series inspired by the Pareto Principle, also k…
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Cultivate a Sense on Accomplishment, Day 6: "The Law of the Vital Few" meditation series
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In today's meditation, you'll be guided in a meditation designed to help you align your actions with your most important goals. By cultivating focus, intention, and perseverance, you'll gain the clarity and motivation needed to achieve your dreams. THIS WEEK'S MEDITATION SERIES Welcome to a meditation series inspired by the Pareto Principle, also k…
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Maximizing Productivity, Day 5: "The Law of the Vital Few" meditation series
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In today's meditation, you'll be guided in a meditation inspired by the Pareto Principle, also known as the 80/20 Rule. This powerful concept states that roughly 80% of your results come from 20% of your efforts. By focusing on the vital few, you can maximize your time, energy, and resources. THIS WEEK'S MEDITATION SERIES Welcome to a meditation se…
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Overcoming Life's Burdens, Day 4: "The Law of the Vital Few" meditation series
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In today's meditation, you'll be guided to explore the power of the Pareto Principle, also known as the 80/20 Rule, in overcoming life's burdens. By focusing on the vital few areas that contribute most significantly to your well-being, you can alleviate stress, increase productivity, and find greater fulfillment. THIS WEEK'S MEDITATION SERIES Welco…
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Deep, Soothing Vitality Breath, Day 3: "The Law of the Vital Few" meditation series
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In today's meditation, you'll be guided with a deep breathing technique to enhance focus and concentration, key elements of the Pareto Principle. By practicing deep, rhythmic breathing, you'll cultivate a state of mental clarity and calm, allowing you to identify and prioritize the vital few areas in your life. THIS WEEK'S MEDITATION SERIES Welcome…
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Affirmation for Focus and Productivity, Day 2: "The Law of the Vital Few," meditation series
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In today's meditation, you'll be guided to identify the vital few areas that contribute most significantly to your goals and affirm your commitment to prioritizing these areas. By aligning your actions with the Pareto Principle, you'll cultivate a sense of focus, efficiency, and accomplishment. THIS WEEK'S MEDITATION SERIES Welcome to a meditation …
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434: TRAINING: The Hidden Habit Lies Sabotaging Your Sales—Master Peak Neuro States for 2X Closings
40:54
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Welcome to EP 434, another exciting episode of the Neuro Performance podcast with your host, Andy Murphy! (FAVORITE GUESTS: 3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Listen now and Visit https://andymurphy.online/podcast to select…
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Episode 433: Chlorophyll Or Chloroform HL433
23:57
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Have you ever had someone try to cast shade on your light? What do you do when someone tries to control you or keep you down or invisible? Last week we talked about things we can control that stop others from seeing our brilliance. This week we talk about when people, that we can't control try and do the same. So join us, and let the world see your…
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The Principle of Disproportionate Results, Day 1: "The Law of the Vital Few" meditation series
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Welcome to a meditation series inspired by the Pareto Principle, also known as the 80/20 Rule. This principle states that roughly 80% of your results come from 20% of your efforts. By focusing on the vital few, you can maximize your time, energy, and resources. This meditation series will guide you through techniques to: Identify your most impactfu…
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Appreciating the Transcience of Life, Day 7: "Embracing Impermanence" meditation series
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In today's meditation, acknowledge the ever-changing nature of the world. The seasons come and go, the weather shifts, and all living things experience a cycle of growth and decay. Reflect on the transience of your own life. You are a unique and fleeting being, here for a brief moment in time. Imperfection: Embracing imperfection can help us let go…
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Acceptance, Day 6: "Embracing Impermanence" meditation series
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In today's meditation, you're guided in a soothing Acceptance Flow meditation where you layer the techniques you've explored throughout this week's series. Imperfection: Embracing imperfection can help us let go of expectations and find beauty in the flaws of life. Transience: Recognizing the temporary nature of all things can cultivate a sense of …
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Releasing Expectations of How Life Should Be, Day 5: "Embracing Imperfection" meditation series
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In today's meditation, you're guided to let go of expectations and embrace the uncertainty of life. By focusing on the present moment and practicing gratitude, you'll cultivate a sense of peace and acceptance. Imperfection: Embracing imperfection can help us let go of expectations and find beauty in the flaws of life. Transience: Recognizing the te…
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Embracing Your True Self, Day 4: "Embracing Impermanence" meditation series
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In today's meditation, you're guided to release any expectations or attachments to outcomes. Embrace the uncertainty and spontaneity of life. Express gratitude for the beauty and simplicity of the present moment. Key features of wabi-sabi that can enhance meditation: Imperfection: Embracing imperfection can help us let go of expectations and find b…
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433: TRAINING: Think Like Elon Musk: Disrupt Your Coaching Business and Reach New Heights
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Welcome to EP 433, another exciting episode of the Neuro Performance podcast with your host, Andy Murphy! (FAVORITE GUESTS: 3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Listen now and Visit https://andymurphy.online/podcast to select…
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Embracing the Fleeting Moment: A Wabi-Sabi Meditation, Day 3: Embracing Impermanence" meditation series
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Be guided in a meditation guiding you to embrace the impermanence of life, aligning with the principles of wabi sabi. By focusing on your breath and visualizing the ever-changing nature of the world, you'll cultivate a sense of peace and acceptance. Key features of wabi sabi that can enhance meditation: Imperfection: Embracing imperfection can help…
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Self-Acceptance: A Wabi-Sabi Journey: Day 1 "Embracing Impermanence" meditation series
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Be guided to embrace imperfection with the Japanese art of Wabi Sabi. Wabi-sabi, a Japanese aesthetic philosophy, offers a unique perspective on beauty that can enrich the meditative experience. It celebrates imperfection, transience, and simplicity, inviting you to find beauty in the ordinary and appreciate the fleeting nature of life. Key feature…
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Episode 432: Stalking Trees and Hunting Leaves HL432
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Many people know that without photosynthesis there would be no oxygen. Without oxygen we'd all be dead, but without chlorophyll there would be no photosynthesis. So we know that chlorophyll is essential to life, but did you know that chlorophyll, as well as the lack of it, leads to a Happy life? Listen and see just what makes this chlorophyll so po…
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Accepting Imperfection, Day 1: "Embracing Imperfection" meditation series
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Be guided this week as we launch into a meditation series about embracing imperfection with the Japanese art of Wabi Sabi. Wabi sabi, a Japanese aesthetic philosophy, offers a unique perspective on beauty that can enrich the meditative experience. It celebrates imperfection, transience, and simplicity, inviting us to find beauty in the ordinary and…
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A Week of Release, Day 7: "Finding Freedom by Letting Go" meditation series
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Be guided to reflect on your week, focusing on moments when you successfully let go of suffering. By identifying these instances, you'll reinforce your ability to navigate challenges with greater ease and cultivate a sense of inner peace. WELCOME TO THIS WEEK'S MEDITATION SERIES! If you struggle with anxiety and find yourself dwelling on uncontroll…
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Rising Above Reactivity, Day 6: "Finding Freedom by Letting Go" meditation series
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Be guided to recognize and let go of negative emotions that trigger anxiety and stress. You'll learn to identify "bait" – thoughts or situations that provoke strong emotional reactions. By practicing mindfulness and detachment, you'll develop the ability to observe these emotions without getting caught up in them. This will empower you to choose a …
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Living by Your Compass, Day 5: "Finding Freedom By Letting Go" meditation series
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This meditation guides you to focus on your highest qualities, enhancing your concentration and attention span. By cultivating a state of undivided attention, you'll improve your ability to stay present, reduce distractions, and enhance your overall mental clarity. WELCOME TO THIS WEEK'S MEDITATION SERIES! If you struggle with anxiety and find your…
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Transforming Your Narrative, Day 4: "Finding Freedom by Letting GO" meditation series
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This meditation invites you to explore a different perspective on your suffering. By reframing your experiences and finding new meaning, you can shift your emotional landscape and cultivate a more positive outlook. You'll be guided to endings that empower you and bring you peace. WELCOME TO THIS WEEK'S MEDITATION SERIES! If you struggle with anxiet…
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Finding Freedom in Every Breath, Day 2: "Finding Freedom by Letting Go" meditation series
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12:03
By letting go of anxiety and finding a sense of calm, you are guided to experience a feeling of inner freedom and liberation. Gain increased awareness as you practice mindfulness through deep breathing to become more aware of your thoughts, feelings, and sensations. WELCOME TO THIS WEEK'S MEDITATION SERIES! If you struggle with anxiety and find you…
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Episode 431: Dance Card HL431
23:36
23:36
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23:36
Sometimes the reason we struggle with living Happy is as simple as who or what we put on our dance cards. If what we "dance" with causes despair, anger, anxiety etc., we should dance with something else. The good news is, no matter who or what we've danced with, or are currently dancing with, we can always save the last dance for that Happy and pos…
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432: COACH? 8-Figure Clients Need YOU: How to Stand Out & Thrive in a Crowded Market
42:13
42:13
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42:13
Welcome to EP 432, another exciting episode of the Neuro Performance podcast with your host, Andy Murphy! (FAVORITE GUESTS: 3 Million + downloads: Mathew Knowles (Beyonce's dad), UFC Bruce Buffer, Dennis Mckenna, Tony Jeffries, Matt Gallant, Nick Onken, Sanjiv Chopra (Deepaks brother) Listen now and Visit https://andymurphy.online/podcast to select…
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Freedom Affirmation, Day 2: "Finding Freedom by Letting Go" meditation series
12:02
12:02
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12:02
As you inhale deeply, visualize yourself as a lotus flower emerging above the murkiness and muck of a pond. Feel the weight of pain lifting from your shoulders as you embrace a sense of liberation. WELCOME TO THIS WEEK'S MEDITATION SERIES! If you struggle with anxiety and find yourself dwelling on uncontrollable events, this meditation series offer…
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