พอดคาสท์ Adam Leishman ชั้นนำ (2024)

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Project 20 - Week 19 Update | Rest, Recovery, and Ready to Resume Training 1:16

7h ago1:16

1:16

Welcome back to Project 20! Week 19 is done, and it’s been a quieter week as my coach wisely extended my rest period after COVID. While I was eager to get back into training, in hindsight, I realize that the extra rest was exactly what I needed. Programming is set to recommence next week with speed and strength sessions, and I’m ready to get back t…

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Connecting the Dots...with criminal lawyer (James Torcetti) 19:46

10h ago19:46

19:46

This episode features James, a criminal defense solicitor with a remarkable story of overcoming educational and professional hurdles to achieve success. Listen as James shares his experiences from dropping out of high school to leading one of Brisbane's most highly rated defense law firmsโดย Adam Leishman

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Project 20 - Week 18 Update | Adjusting the Goal After COVID 3:21

6d ago3:21

3:21

Welcome back to Project 20! Week 18 is done, but it came with some unexpected changes. COVID hit me hard this week, throwing off the original plan to go for my sub-20-minute 5k in two weeks. After testing positive on Tuesday and negative by Saturday, I’ve realized it makes sense to push the goal out by four weeks, extending the program to 24 weeks.…

1
Connecting the Dots(mini)...with Covid (SARS-CoV-2 virus) 3:43

7d ago3:43

3:43

In this episode I dive into a personal health update—my first bout with COVID-19. Discover how I navigated the symptoms, testing protocols, and the importance of being cautious, all with my dog Zeke by my side.โดย Adam Leishman

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Project 20 - Week 17 Update | COVID Strikes Mid-Training 2:23

11d ago2:23

2:23

Welcome back to Project 20! Week 17 update is a bit different because, for the first time ever, I got COVID. I’ve never knowingly had it before, and it hit just as I was getting back into training after a few recovery days in Hobart. Tuesday’s speed session was a struggle, and by the end of the day, I tested positive for COVID. Training has been af…

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Connecting the Dots...with a ball of energy (Nic Shires) 16:53

13d ago16:53

16:53

This episode features Nic, a former colleague with a zest for life and an impressive fitness regimen. Listen as we discuss her transition from real estate to fitness, her approach to staying motivated, and how she inspires others with her relentless positivity.โดย Adam Leishman

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Project 20 - Week 16 Update | New PB and Final Push for Sub 20 Minute 5K! 2:01

21d ago2:01

2:01

Welcome back to Project 20! Week 16 is done, and I hit a new PB for my 5k parkrun! My watch recorded 20:11, while the official parkrun time was 20:14—both beating my previous PB of 20:19 from two and a half years ago. This has given me the confidence boost I needed as we head into the final four weeks. I’m feeling more motivated than ever to dial i…

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Connecting the Dots...with a guy making massive impact (Beau Haywood) 13:00

21d ago13:00

13:00

This episode features Beau, the founder of Nourish Street, who shares his transformative journey from battling addiction to leading a community project that feeds hundreds of homeless individuals weekly. Discover the power of community support and how Beau's initiative is changing lives in our local area.…

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Project 20 - Week 15 Update | From Slow Start to Personal Bests! 1:21

27d ago1:21

1:21

Welcome back to Project 20! Week 15 is done, and it’s been a rollercoaster. It started off with a tough speed session where I couldn’t hit my target pace, but by Friday, things turned around completely. I hit my fastest times ever at multiple distances during a track session, which felt amazing! I’m feeling tired, but the progress is there. This we…

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Connecting the Dots...with a cake and content creator (Sarah Dickens) 11:03

28d ago11:03

11:03

In this episode, we catch up with Sarah, who shares her transition from working in law firms to embracing her passion for fashion and content creation. Discover how personal journeys and career shifts have shaped her creative outlook and led to meaningful content that resonates with a diverse audience.…

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Project 20 - Week 14 Update | Feeling Faster and Pushing Through the Hard Sessions 1:45

1M ago1:45

1:45

Welcome back to Project 20! Week 14 is done, and it’s been another great week! I’m definitely getting faster, and I’ve really come to understand that the more effort I put into these sessions, the more I get out of them. Speed sessions are going well, but hills... they’re the worst! Still, they’re helping build strength and endurance, so I’m leanin…

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Connecting the Dots...with someone who keeps things in the air (Leif Mawson) 22:41

1M ago22:41

22:41

Join us in this insightful episode as Leif, an expert in aircraft maintenance, unpacks his 25-year journey in the aviation sector. From his start at Ansett to his impactful roles in global companies, Leif discusses the challenges and triumphs of maintaining the giants of the sky. Don’t miss his unique take on how aviation has evolved over the decad…

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Project 20 - Week 13 Update | Confidence Boost and Running with Zeke 🐾 1:24

1M ago1:24

1:24

Welcome back to Project 20! Week 13 is done, and it’s been a great week. After last week's time trial didn’t go as planned, this week was a turnaround. Coach Carl joined me for an 8x400m track session, and I smashed the target times! Also, a special shoutout to Zeke , my running buddy this week. He’s done about 30 kilometers with me! It’s incredibl…

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Connecting the Dots...with an Active Adventurer (Taz Savage) 19:05

1M ago19:05

19:05

"Episode 20: Meeting Taz Savage - From Casual Runner to Community Leader. This week on 'Connecting the Dots,' Adam introduces us to Taz Savage, a remarkable runner whose speed is only matched by his humility. Listen as Taz shares his transition from casual running to forming a vital part of the running community through the Brighton Early Run Club.…

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Project 20 - Week 12 Update | Time Trial Reflections on the Road to a Sub 20 Minute 5K Parkrun 1:52

2M ago1:52

1:52

Welcome back to Project 20! Week 12 is in the books, and it was a tough one. This week included a time trial, and things didn’t go as planned. Despite preparing well and feeling ready, sometimes optimal performance just doesn’t come on demand. The goal was a 20:19 finish, but I struggled to hold pace. It was hotter than usual, which might have been…

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Connecting the Dots...with smiling runner (Gabe Tochterman) 14:26

2M ago14:26

14:26

Join Adam this week as he chats with Gabe, a radiant runner with a story that captures the essence of resilience and kindness. From his unexpected career path in the federal government to personal trials and community involvement, Gabe's tale is one of overcoming and giving back. Dive into this heartfelt conversation on "Connecting the Dots."…

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Project 20 - Week 11 Update | Managing Cumulative Fatigue in My Journey to a Sub 20 Minute 5K Parkrun 1:16

2M ago1:16

1:16

Welcome back to Project 20! Week 11 is complete, and I’m feeling some of that cumulative fatigue again. With strength, speed, and long runs close together, it's catching up to me, but I'm pushing through. This week, we’re entering a bit of a down week, focusing on basic 8km runs each day and one strength session, leading up to a fast run on Saturda…

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Connecting the Dots (mini)...with a Dog (Zeke the Cavoodle) 1:36

2M ago1:36

1:36

In a delightful twist, this episode of "Connecting the Dots" features Adam's little mate, Zeke the Cavoodle! Listen as Adam recounts the joys of their shared activities, including running and frequent café outings. Discover the lighter, more personal side of Adam's life in this heartwarming episode.โดย Adam Leishman

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Project 20 - Week 10 Update | Halfway Point of My Journey to a Sub 20 Minute 5K Parkrun 1:04

2M ago1:04

1:04

Welcome back to Project 20! We’ve hit the halfway point! Week 10 is done, and I’m feeling great. The initial shock to the body from the speed and strength sessions is behind me, and everything is coming together. This week, we added some weights to my strength training, and I’ve started calling my mid-week 13-14k run a “mid run.” The journey is pro…

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Connecting the Dots...with a State MP (Chris Whiting) 18:39

2M ago18:39

18:39

This episode of "Connecting the Dots," Adam sits down with state MP Chris, who discusses his path from studying Australian history to engaging in state politics. Chris shares insights from his academic background and his time in various roles before entering the political arena, where he's now preparing for his next election. Tune in to hear about …

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Project 20 - Week 9 Update | Journey to a Sub 20 Minute 5K Parkrun 1:46

2M ago1:46

1:46

Welcome back to Project 20! 🎉 Week 9 is complete, and I’m feeling good as I near the halfway point of my 20-week program. With 11 weeks to go, I’ve got 40 seconds left to shave off my time to reach that sub-20-minute 5k goal. 💪 This week, we took a break from speed sessions to recover from the time trial, but there were still hills and strength tra…

1
Connecting the Dots...with an international man of internet (Geoff Marsh) 14:06

2M ago14:06

14:06

This week on "Connecting the Dots," Adam reconnects with Geoff, a dynamic figure whose professional and personal life has spanned continents. Once Adam's ISP provider and now a friend through running, Geoff shares his tale of leaving and then unexpectedly returning to Australia. Dive deep into a story of career evolution, personal growth, and the u…

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Connecting the Dots...with BZ 2.0 (Brenton Zwarts) 16:17

3M ago16:17

16:17

This episode of "Connecting the Dots" marks a special milestone—15 weeks since its inception. Adam sits down again with his first guest, exploring more profound questions about his contributions and influence. Tune in for a deeper understanding of the journeys that shape us and the impacts we create in our communities. Available on all major podcas…

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Project 20 - Week 8 Update | Journey to a Sub 20 Minute 5K Parkrun 1:29

3M ago1:29

1:29

Welcome back to Project 20! 🎉 Week 8 is complete, and it was a rest week with a time trial to cap it off. Coach Carl had me pace myself differently this time, aiming for a more controlled pace instead of my usual all-out approach. 🏃‍♂️ With Carl, Brenton, and Lisa pacing me, we hit around 20:37. It’s great progress, but I know there’s hard work ahe…

1
Connecting the Dots...with an energetic nurse (Sheoni Riggs) 11:19

3M ago11:19

11:19

Meet Sheoni in this episode—a nurse by training but an inspirational coach and entrepreneur by passion. From her early days in a CrossFit gym to becoming a social media sensation with 20,000 followers, Sheoni shares how her career in healthcare has evolved alongside her fitness coaching and cosmetic injectables business. Listen as we explore the bo…

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Project 20 - Week 7 Update | Journey to a Sub 20 Minute 5K Parkrun 1:04

3M ago1:04

1:04

Welcome back to Project 20! 🎉 Week 7 is done, and I’m feeling fantastic! After the ups and downs of the past few weeks, it’s great to see the progress coming together. 💪 This week’s highlights: Running and training have gone exceptionally well Entering a rest week with daily 8km runs and a test on Saturday Significant mental and physical improvemen…

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Connecting the Dots...with an happy Kaz (Karen George) 14:18

3M ago14:18

14:18

In this episode, we reconnect with Karen, exploring the layers of her evolving life. As the director of Richardson and Ranch Real Estate, Karen delves into how her role has evolved beyond the conventional, focusing deeply on relationships and community within her business. Her move from suburban life to the vibrant pulse of the city marks a signifi…

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Project 20 - Week 6 update 1:43

3M ago1:43

1:43

Project 20 - Week 6 Update | Journey to a Sub 20 Minute 5K Parkrun Welcome back to Project 20! 🎉 Week 6 is done, and it’s been a much better week! Despite starting the week feeling fatigued, a successful track session on Tuesday gave me a big mental boost. 💪 This week’s highlights: Struggling with fatigue but finding hope in a great track session T…

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Connecting the Dots...with a Pickleball State Champ (Byron Cronin) 18:08

3M ago18:08

18:08

This week on "Connecting the Dots," Adam dives into Week 12 with reflections on his recent trip to Newcastle and Hunter Valley, exploring the charming Newey Parkrun. Back home, he meets with Byron, an extraordinary educator whose innovative teaching methods and community projects redefine what it means to be a school teacher. Join us as Byron share…

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Project 20 - Week 5 update 1:58

3M ago1:58

1:58

Welcome back to Project 20! 🎉 Week 5 is in the books, and I'm definitely feeling the fatigue. This week introduced Bulgarian split squats into my leg strength sessions, adding a new challenge to my routine. 💪 This week’s highlights: Discovering Bulgarian split squats Managing fatigue from strength training Balancing streak running with new exercise…

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Project 20 - Week 4 update 2:57

4M ago2:57

2:57

This week I’m hiding in Newcastle.โดย Adam Leishman

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Connecting the Dots...with a Good Guy (Trent Johnson) 11:58

4M ago11:58

11:58

In week 11 of "Connecting the Dots," Adam shares his early recording due to a weekend getaway to Newcastle, a first-time visit filled with anticipation. Before leaving, Adam catches up with Trent, a long-time acquaintance from the running community who specializes in personal injuries law. Dive into their conversation about the complexities of PI l…

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Project 20 - Week 3 update 2:15

4M ago2:15

2:15

Welcome back to Project 20! 🎉 Week 3 is complete, and I’m starting to see a pattern in my training. Five days of Zone 2 running, a speed day, and a long run, plus strength sessions. 💪 This week’s highlights: Discovering Zone 2 running Adjusting to a structured plan The challenge of training solo Next week looks like a deload or rest week, with more…

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Connecting the Dots...with a Bush Turkey (Clive Gross) 12:32

4M ago12:32

12:32

It's the 10th episode of "Connecting the Dots," and Adam celebrates hitting a significant podcast milestone! This week, he shares highlights including his father’s 75th birthday and a visit to the iconic Golden Horse restaurant. Dive into an engaging conversation with Clive, a control systems engineer and extraordinary runner, discussing the inters…

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Project 20 - Week 2 Update | Journey to a Sub 20 Minute 5K Parkrun 1:59

4M ago1:59

1:59

Welcome back to Project 20! 🎉 This week marks 10% completion of my 20-week journey to achieve a sub 20-minute 5k parkrun. Week 2 went smoother than the first, with my body adjusting well to the strength sessions. 💪 Here's a quick rundown: Two strength sessions 🏋️‍♂️ Five easy 8k runs 🏃‍♂️ Speed session with mile repeats 🏃‍♂️💨 Finished with a 12k lo…

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Connecting the Dots...with a Physio (Calvin Schluter) 10:24

4M ago10:24

10:24

Join Adam in week nine of "Connecting the Dots" as he explores a vibrant week filled with milestones. From attending special events at Parliament House to celebrating the second anniversary of a friend's podcast, the week was packed with excitement. Additionally, Adam introduces us to Calvin from You Physio and Health, diving into how personalized …

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Project 20 - Week 1 update 3:39

4M ago3:39

3:39

Welcome to the first update of Project 20! 🎉 This is my journey to achieve a sub 20-minute 5k parkrun over a 20-week program. This week, I kicked off my training with Carl from Start Running, Stay Running. We're building a solid base with some strength work, and my legs are definitely feeling it! 💪 In this video, I share the story of my previous at…

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Connecting the Dots...with a Finance Legend (Warren Pavey) 5:36

4M ago5:36

5:36

This week on "Connecting the Dots," Adam launches into a new challenge with Project 20 aiming for a sub-20-minute parkrun and catches up with Warren Pavey of Finance Legends. Delve into Warren's deep-rooted experience in the finance industry and how he's reshaping financial services with a personal touch at Finance Legends. Discover the synergy bet…

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Project 20 - starts today! 0:33

4M ago0:33

0:33

Well, it's day one of Project 20! This 20-week journey is my quest to break the 20-minute barrier for a parkrun. A couple of years ago, I managed to get my time down to 20:20, but recently I clocked in at 21 minutes. Realizing I needed some expert guidance, I reached out to Carl, my run coach, and asked if he could help me achieve my sub-20-minute …

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Connecting the Dots...with a hat guy (Josh from Misogi Athletica) 6:48

4M ago6:48

6:48

In week seven of "Connecting the Dots," Adam shares his excitement about a personal best in the Brisbane Half Marathon and then dives into a fascinating conversation with Josh from Misogi Athletica. Discover how a passion for wellness and mental health led to the creation of durable, performance-enhancing running hats. Explore the synergy between m…

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Connecting the Dots...with a candidate (Ariana Doolan) 6:57

5M ago6:57

6:57

In this week's episode of "Connecting the Dots," Adam meets Ariana Doolan, a unique guest with a very special job—running for the seat of Pumicestone with the Liberal National Party. Discover Ariana's deep community ties, her passion for environmental protection, and what drives her to serve in state government. Dive into the heart of community pol…

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Connecting the Dots...with a UGC Creator (Telia Jasmine) 7:36

5M ago7:36

7:36

This week on "Connecting the Dots," Adam dives into the world of User Generated Content (UGC) with an old friend and expert, Telia. They discuss the evolution of UGC from written reviews to impactful video content that brands are embracing for authentic consumer engagement. Learn from Telia’s extensive experience and discover the future trends in U…

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Connecting the Dots...with that lawyer bloke ( Jacob Fernance ) 6:10

5M ago6:10

6:10

In this episode of "Connecting the Dots," Adam celebrates a huge milestone—10 years of daily running—and shares insights into this personal achievement. He also sits down with 'That Lawyer Bloke,' also known as Jacob Fernance, who's redefining the legal landscape with his unique firm, That Law Firm. Discover how Jacob merges work-life balance with …

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Connecting the Dots...with Tux (Matthew Tuckett) 16:02

5M ago16:02

16:02

Join Adam as he reconnects with an old friend, Matthew Tuckett (affectionately known as Tux). In this heartwarming episode of "Connecting the Dots," they delve into their shared past, Matthew's impactful 25-year career at the Department of Veterans Affairs, and his recent transition into a new life phase working in the mining industry. They also to…

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Connecting the Dots...with Beth (Elizabeth C) 7:52

6M ago7:52

7:52

Dive into the intriguing week of two individuals, Adam and Beth, as they unravel the events shaping their lives. Adam, in his vibrant 49th year, ventures into a myriad of experiences, from political engagements to indulging in fine wine and riverside jaunts. Meanwhile, Beth, a budding runner and coach, shares her journey from coaching enthusiastic …