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10 Intermittent Fasting Myths That Need to Die | Ep 254
Manage episode 454606117 series 2997456
Download my free Nutrition for Body Composition guide to setup your nutrition for fat loss without intermittent fasting. Discover how to master your macros, optimize your workout nutrition, and develop sustainable habits.
--
Philip (@witsandweights) dives into the top 10 myths surrounding intermittent fasting (IF) that continue to dominate the fitness world. From the claims of fat-burning magic to boosting metabolism and enhancing cognitive function, Philip reveals what the science actually says.
This isn’t about bashing IF—it is about helping you decide if fasting aligns with your goals or if there’s a better way to achieve sustainable progress. Philip also shares his personal experience with fasting and why he no longer follows rigid eating patterns.
Today, you’ll learn all about:
4:35 #1 - Fat burning and weight loss
5:33 #2 - Metabolism
7:25 #3 - Insulin sensitivity
8:35 #4 - Hormones
10:00 #5 - Autophagy
11:10 #6 - Longevity
12:30 #7 - Food choices
15:10 #8 - Detox
16:21 #9 - Cognitive and mental function
17:29 #10 - Universal solution
19:05 Bonus myth - Fasted training
23:10 Outro
Episode resources:
- Download my free Nutrition for Body Composition guide
- Meta-analysis from 2024 showing no advantage for IF with weight loss OR long-term health vs. continuous calorie restriction
🙋♀️ Ask a question here
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod
🩷 Leave a 5-star review if you love the podcast!
บท
1. 10 Intermittent Fasting Myths That Need to Die | Ep 254 (00:00:00)
2. Debunking Intermittent Fasting Myths (00:00:01)
3. The Truth About Intermittent Fasting (00:08:38)
4. Debunking Intermittent Fasting Benefits (00:16:31)
400 ตอน
Manage episode 454606117 series 2997456
Download my free Nutrition for Body Composition guide to setup your nutrition for fat loss without intermittent fasting. Discover how to master your macros, optimize your workout nutrition, and develop sustainable habits.
--
Philip (@witsandweights) dives into the top 10 myths surrounding intermittent fasting (IF) that continue to dominate the fitness world. From the claims of fat-burning magic to boosting metabolism and enhancing cognitive function, Philip reveals what the science actually says.
This isn’t about bashing IF—it is about helping you decide if fasting aligns with your goals or if there’s a better way to achieve sustainable progress. Philip also shares his personal experience with fasting and why he no longer follows rigid eating patterns.
Today, you’ll learn all about:
4:35 #1 - Fat burning and weight loss
5:33 #2 - Metabolism
7:25 #3 - Insulin sensitivity
8:35 #4 - Hormones
10:00 #5 - Autophagy
11:10 #6 - Longevity
12:30 #7 - Food choices
15:10 #8 - Detox
16:21 #9 - Cognitive and mental function
17:29 #10 - Universal solution
19:05 Bonus myth - Fasted training
23:10 Outro
Episode resources:
- Download my free Nutrition for Body Composition guide
- Meta-analysis from 2024 showing no advantage for IF with weight loss OR long-term health vs. continuous calorie restriction
🙋♀️ Ask a question here
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod
🩷 Leave a 5-star review if you love the podcast!
บท
1. 10 Intermittent Fasting Myths That Need to Die | Ep 254 (00:00:00)
2. Debunking Intermittent Fasting Myths (00:00:01)
3. The Truth About Intermittent Fasting (00:08:38)
4. Debunking Intermittent Fasting Benefits (00:16:31)
400 ตอน
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