Making Lasting Change Through the Art of Continuous Improvement

Fueled: Conversations in Kelsi's Kitchen

Ever feel scared or overwhelmed by the idea of change? Does it seem too far out of reach? What if change didn’t have to be about making huge leaps all at once—or ever? In this episode, we dive into the power of small, consistent changes and how they can lead to lasting transformation.

We draw inspiration from James Clear’s book Atomic Habits, where he emphasizes the impact of a 1% improvement. We share practical ideas and tips on how to implement these small changes in your life, keeping in mind that we're in this for the long haul, not a sprint. If we want to live a fueled and sustainable life, it can start with these small changes. Over a lifetime, you’ll be amazed at what they can create.

Join us for the 4th Annual Incline Your Life Retreat on October 11-12 in beautiful Colorado Springs! Learn firsthand how to FUEL your body with our healthy recipe preparation workshops, and experience how to fuel your body in action as you hike up the iconic Manitou Incline. Don’t miss this chance to elevate your health and wellness journey. Visit Kamibanks.com to sign up!