S03E116 Taking Charge: Strategies for Responsible CrossFit Social Media Consumption

The HERD FIT

Are you aware of the amount of time you spend scrolling through your social media feeds? Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they peel back the layers of social media consumption and its effects on our mental health, particularly those involved in CrossFit.
We discuss the surprising number of hours the average person devotes to their screens, the potential benefits, and the not-so-obvious risks that accompany this new-age habit. Remember the inspiring story we shared about how our podcast episode on mental health sparked a life-changing conversation? We reflect on that and underline the importance of being mindful about the content we consume.
Ever felt a twinge of envy or a pang of stress as you stumble upon a post showcasing a seemingly perfect life? We've been there too. In this episode, we explore those complex emotions, the lurking dangers of comparison, and how to navigate through it without dampening our spirits. How can we discipline ourselves to avoid the trap of the comparison cycle?
We'll be discussing how to critically assess our own consumption, identify potential negative reactions, and explore ways to take responsibility for our social media use. Plus, you'll also discover how to shift focus from negativity to positive content that benefits our mental health. Join us in this illuminating conversation as we navigate the wild world of social media together.
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

บท

1. S03E116 Taking Charge: Strategies for Responsible CrossFit Social Media Consumption (00:00:00)

2. Social Media's Impact on Consumers (00:00:05)

3. Social Media Comparison (00:06:41)

4. Social Media's Negative Mental Health Effects (00:17:22)

5. Social Media's Effects on Mental Health (00:23:12)

6. The Impact of Social Media Consumption (00:26:40)

7. Social Media's Impact on Mental Health (00:32:31)

8. Feedback on Social Media Posts (00:35:41)