Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Player FM - Internet Radio Done Right
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เนื้อหาจัดทำโดย Run Farther & Faster, Run Farther, and Amp; Faster เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Run Farther & Faster, Run Farther, and Amp; Faster หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Squid Game is back, and so is Player 456. In the gripping Season 2 premiere, Player 456 returns with a vengeance, leading a covert manhunt for the Recruiter. Hosts Phil Yu and Kiera Please dive into Gi-hun’s transformation from victim to vigilante, the Recruiter’s twisted philosophy on fairness, and the dark experiments that continue to haunt the Squid Game. Plus, we touch on the new characters, the enduring trauma of old ones, and Phil and Kiera go head-to-head in a game of Ddakjji. Finally, our resident mortician, Lauren Bowser is back to drop more truth bombs on all things death. SPOILER ALERT! Make sure you watch Squid Game Season 2 Episode 1 before listening on. Let the new games begin! IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and Lauren Bowser @thebitchinmortician on IG Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…
Episode 174: Tips for Setting up a Successful Summer Training Cycle for a Fast Fall
Manage episode 365016399 series 2488239
เนื้อหาจัดทำโดย Run Farther & Faster, Run Farther, and Amp; Faster เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Run Farther & Faster, Run Farther, and Amp; Faster หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this coaching episode, we provide essential tips for ensuring that your summer training leads to fall gains. Topics include: setting appropriate goals, pacing for heat and humidity, fueling in the summer months, fitting in training while navigating summer travel and schedules, and ways to find joy in running. We also announce the winner of this month's drawing. For all who entered and left a podcast review, thank you! If you haven't left a review, please feel free to do so. Lastly, find us on social media on Instagram, Facebook, and Twitter under Run Farther & Faster. Thanks for listening!
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Episode 174: Tips for Setting up a Successful Summer Training Cycle for a Fast Fall
Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Manage episode 365016399 series 2488239
เนื้อหาจัดทำโดย Run Farther & Faster, Run Farther, and Amp; Faster เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Run Farther & Faster, Run Farther, and Amp; Faster หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this coaching episode, we provide essential tips for ensuring that your summer training leads to fall gains. Topics include: setting appropriate goals, pacing for heat and humidity, fueling in the summer months, fitting in training while navigating summer travel and schedules, and ways to find joy in running. We also announce the winner of this month's drawing. For all who entered and left a podcast review, thank you! If you haven't left a review, please feel free to do so. Lastly, find us on social media on Instagram, Facebook, and Twitter under Run Farther & Faster. Thanks for listening!
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234 ตอน
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 232: Courage over Confidence—A Conversation with Dr. Mitchell Greene 1:07:19
1:07:19
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1:07:19If your negative inner voice is way too chatty, then this episode is for you! We loved this conversation with clinical and sport psychologist, Dr. Mitchell Greene, owner of Greenepsych Clinical & Sport Psychology in which he works with athletes 1:1. In this episode, Dr. Greene shares how runners can confront mind chatter—that negative inner voice—while racing and training—including how to work on improving, rather than proving, ourselves to others, how to set action goals, in addition to results goals, and how to race with courage, rather than waiting for that confidence to come. Dr. Greene published Courage over Confidence: Managing Mind Chatter and Winning the Mental Game, a book based on his years of working with high-performing athletes who struggle with managing doubts and negative thinking. His book has spent time as a top 5 “Youth Sport” and “Sport Psychology” Book on Amazon. Dr. Greene is licensed in the state of PA, and holds PSYpact certification, meaning he can practice telehealth across state lines in participating states. Connect with Dr. Greene: LinkedIn - linkedin.com/in/mitchell-greene-ph-d-8571aa14/ Instagram - instagram.com/greenepsych/ Twitter - twitter.com/sportpsych Website - greenepsych.com/about/ Book by Mitchell Greene Courage over Confidence: Managing Mind Chatter and Winning the Mental Game amazon.com/Courage-over-Confidence-Managing-Chatter/dp/B0BYC2NQVT Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Happy New Year! We are excited to kick off the Boston 2025 training cycle with a coaching episode. In this episode, we provide some easy training hacks that will lead to improved recovery and impactful training gains. Let’s go! Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our NEW website (www.runfartherandfaster.com)! Please follow, share and review our show!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
In this episode, we talk with Nicole Dobransky, who shares her Boston Marathon qualifying journey. We have no doubt that you will be inspired by Nicole’s story and her approach to training. More about Nicole: Nicole, mom of three, is a former accountant turned run coach, who specializes in helping runners achieve their running goals through 1:1 run coaching, small group half and full marathon virtual training club called Run Strong. Nicole is also a business coach for run coaches through her company, Runner Rising, and host of the Runner Rising Podcast. Follow Nicole on Instagram @Fitness Fatale. We so enjoyed this conversation! Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website. Please follow, share and review our show!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 229: Our Annual Favorite Things Episode, Featuring Ted McGreer, Owner of Ted’s Shoe & Sport 1:13:24
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1:13:24We don’t have a car to give away, like Oprah, but we do have a list, like Oprah, of our Favorite Running-Related Things for 2024. We hope that you enjoy this list as much as we enjoyed creating it. For a full list with links and discount codes to the items we mentioned, head over to our Instagram and check out the Favorite Things link in our profile. In this episode, we also talk with Ted McGreer, the owner of Ted’s Shoe & Spor t in Keene, New Hampshire, who shares his expertise in running shoes and gear. Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website. Please follow, share and review our show!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 228: Phil Stewart, Credit Union Cherry Blossom Race Director 1:13:13
1:13:13
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1:13:13Phil Stewart wants you to enter the Credit Union Cherry Blossom Ten Mile Run lottery now…and here’s more about our legendary guest. Phil is both a running and race management icon, both in the DC area as well as on the national and international stage. Phil has been the Event Director for the Credit Union Cherry Blossom, the premier springtime running event in Washington, DC, since 1991. He is arguably one of the nation’s experts on road race management, and is the editor and publisher of the Road Race Management newsletter, as well as the co-author of Organizing Running Events: The Complete Guide to Staging a Successful Road Race. Before he became a race director, Phil was, and still is, an accomplished distance runner. He has run the Boston Marathon 25 times, the first time in 1975, where he finished in 2:19:58, qualifying him for the 1976 Olympic Trials. He returned in 1977 to finish 15th overall. Phil has run Boston every decade of his life since those first races and most recently ran the 2021 Boston Marathon in his 70’s. Phil shares all we need to know about Cherry Blossom and how we can enter. He also shares what helps him stay motivated throughout every decade of his life. We loved having Phil on the show and appreciate all he continues to do for the running community. Cherry Blossom information : Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website. Please follow, share and review our show! Thank you!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
In part 2 our 3-part series-How She Did It-we welcomed Leigh Stewart Blum, who started running a few years ago and has an incredible BQ journey . We have no doubt that our listeners will learn so much from Leigh’s trajectory. Thanks to Leigh for joining us! Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website. Please follow, share and review our show! Thank you!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 226: Trips Happen! Navigating Training Mishaps with Physical Therapist, Rachel Miller 1:07:42
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1:07:42Our favorite physical therapist, Rachel Miller, is back! In this episode, we welcomed for the fourth time our dear friend and top physical therapist and running coach, Rachel Miller, owner of ProAction Physical Therapy, who gives a ton of solid advice on preventing falls during runs, running in between training cycles, and avoiding common mistakes after a goal race. If you are in the DC area, definitely check out Rachel’s practice at www.proactionpt.com. She truly is the PT whisperer! Also, join Rachel at the Jingle Bell Run on 12/7 to benefit the Arthritis Foundation . Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website. Please follow, share and review our show! Thank you!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
After Julie and a special guest discuss life outside of running, we welcomed longtime Run Farther & Faster runner, Suzanne Mishkin, who shares her decade-long journey from newly minted marathoner to Boston qualifier. Suzanne shares how she managed her disappointment after learning that she was not accepted into the 2025 race, how she stays motivated to train during cold Chicago winters, and how she approaches injury and setbacks. This is Part 1 of a three-part series featuring runners who, like Suzanne, achieved a BQ without a Boston 2025 acceptance. In addition to being a runner. Suzanne is a mom of three active boys and a principal. We loved this conversation! You can find us on Instagram and and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Did you know that the most opportune time for injury is during the weeks after finishing a goal race? Join us for our drive home from the Marine Corps Marathon during which we discuss how to approach your running in between training cycles. You can find us on Instagram and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Races are more crowded than ever! After watching our runners race Chicago and Berlin this year, we saw some patterns that we want to pass along to those who have upcoming races this fall. We also discuss tips for successfully running a WMM or similarly crowded race. You can find us on Instagram and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
After providing some last-minute Chicago Marathon tips, we welcomed Miss USA 2024, Alma Cooper, who is running Chicago 2024, her first marathon! Alma shares how she juggles her busy schedule with training. She’s currently working on her masters degree at Stanford University, while also balancing her Miss USA duties with her mileage. One tip—she relies heavily on that hotel treadmill to get in her miles. Alma also shares how her mom, a former collegiate track star, is her running inspiration, and how Alma firmly believes that we should never be the first to say no to ourselves when thinking about trying something new. We loved this conversation and believe that Alma’s words provide the perfect motivation before lining up at the start line in Chicago or elsewhere this fall. More about Alma: Alma Oralia Minerva Cooper is a West Point graduate and is now studying for a Master of Science degree in statistics on the data science track. Prior to becoming Miss USA, Cooper planned to serve as a second lieutenant in the Military Intelligence Corps of the United States Army after completing her degree at Stanford. This will be Alma’s first marathon. You can find us on Instagram and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 221: Lisa Runs Free in New Hampshire: Clarence DeMar Marathon Recap 1:21:51
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1:21:51After discussing the Boston Marathon 6:51 cutoff and our ideas for Boston’s future, Lisa recaps her incredible marathon performance in New Hampshire. Lisa shares why she chose to run the Clarence DeMar Marathon in Keene, and why, out of the 50 plus marathons she’s run, this one was her absolute favorite! You can find us on Instagram and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 220: From ACL Surgery to Boston Qualified: Julie’s Last Chance BQ.2 Marathon Race Recap 57:21
After spending the last 22 months diligently rehabbing after ACL surgery, Julie attempted a marathon and spoiler alert—crossed the finish line in 3:45 and qualified for the Boston Marathon at the Last Chance to BQ.2 Marathon in Batavia/St. Charles, Illinois. In this episode, Julie shares all the details about her race, including her training, fueling, race execution, and thought process. We so enjoyed this conversation with each other and almost forgot we were recording this episode! You can find us on Instagram and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 219: Nate Kahaiali’i Is Lahaina Strong 1:11:29
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1:11:29Episode 219: When we saw Nate Kahaiali’i’s story on the CBS Evening News, we had to have him on our show to share his story. Nate is a middle school teacher in Lahaina, Hawaii, who was training for the 2023 Chicago Marathon when his home was destroyed by fire. Nate managed to grab his running shoes before fleeing his home and used those shoes to put one foot in front of the other to navigate a tremendous tragedy. Nate has since run multiple marathons while raising money for Lahaina Strong, a charity that directly supports the hundreds of Lahaina residents trying to rebuild. Nate shares how he ran through tragedy and found his purpose, how he impacts his students, many of whom are also survivors, and what helps him continue to move forward when times are tough. Nate will be running the NYC Marathon this fall for Lahaina Strong. Here’s how you can support Nate and the people of Lahaina—https://tr.ee/PILKTp8hxA . If you are running or spectating NYC and see Nate, be sure to say hello! He will be wearing this shirt (https://tr.ee/OuZN9KWwAc), which you can also purchase to support Lahaina. You can follow Nate on Instagram . Thanks to Nate for joining us. You can find us on Instagram and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!…
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
1 Episode 218: Underfueling and Injury: An Important Discussion with Registered Dietitian, Amy Goldsmith 1:02:35
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1:02:35In this episode we welcome back Amy Goldsmith, RD, to discuss the Women’s Olympic Marathon, the impact of under fueling on injury, particularly among endurance athletes, and what we as amateur runners can learn from the 2024 Olympics. Amy Goldsmith, RD, has worked with hundreds of athletes in her practice, Kindred Nutrition . Amy specializes in sports nutrition and eating disorders and hosts the podcast, Don't Be Foodish. Amy focuses on meeting all her clients where they currently are and focusing on education, re-framing the mind, and using food as fuel for your brain and body. She believes there is a strong connection between the gut and brain and focuses on both with all clients. Follow Amy on Instagram or head to her website for information on working with Amy and her team. You can find us on Instagram and and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!…
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