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Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 31 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.
 
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In this episode, Lisa interviews Julie, who shares some tough news. The audio in this episode is a little rough in a few spots, so please forgive us. Thanks for listening. --- Send in a voice message: https://anchor.fm/runfartherandfaster/message
 
We were so thrilled to welcome past podcast guest, Maegan Krifchin, who defied the odds and ran NYC, Philly, and CIM within the same month, culminating with a PR of 2:29:20 at CIM. Maegan shares how she and her coach, Amy Yoder Begley, approached her recovery and training, how she dealt with disappointment during NYC, and how her injury played a ro…
 
We don’t have a car to give away, like Oprah, but we do have a list, like Oprah, of our Favorite Running-Related Things for 2022 . We hope that you enjoy this list as much as we enjoyed creating it. For a full list with links to the items we mentioned, check out this link: https://drive.google.com/file/d/10oFUpJAwp3LfnxBZqiG7F4Ft0A0pJmcA/viewFor mo…
 
What a pleasure to talk with CNN anchor and correspondent, Ana Cabrera, who ran the 2022 NYC Marathon in 2:57. Ana shares details about her training, balancing family and career with her running, and how running served as a gateway to her education and eventual career path. In addition to being a talented runner and journalist, Ana is a philanthrop…
 
After seeing a forecast consisting of heat, humidity, 40 MPH wind gusts, and potential storms, Lisa was understandably not excited about racing her fall goal marathon, Indy Monumental. In this episode, Lisa shares how she overcame her anxiety and conquered the course in less-than-ideal conditions by controlling the controllables. Congratulations to…
 
Angela Anderson is the Deputy Director of Business and Marketing for the Marine Corps Marathon and shares her tips for running your best MCM! Wishing all of the MCM runners a fantastic race!--- Send in a voice message: https://anchor.fm/runfartherandfaster/message
 
With fall marathon season in full swing, we wanted to provide our listeners with another coaching episode. We discuss all of the ways we can set ourselves up for success while running a marathon. We tackle nutrition, race anxiety, and mental preparation. We hope that our tips will help everyone run to their fullest potential on race day! Interested…
 
This week, in Part IV of our Fall Marathon Race Series, we welcomed Scott Abbott, Executive Director of the Sacramento Running Association which is the machine behind the California International Marathon (CIM), one of the nation's premier running events, a known OTQ and BQ qualifier, and one of the world's largest marathons. Scott, who has over 20…
 
We have so enjoyed interviewing the race directors of upcoming fall marathons! This week, we are excited to welcome Philadelphia Marathon Race Director, Kathleen Titus, who shares the ins and outs of the Philadelphia Marathon Weekend! Kathleen is the owner of All Fitness Events (AFE) and Race Director of the Philadelphia Marathon Weekend. Thanks to…
 
What a legend! We were SO thrilled to speak the Executive Race Director of the Bank of America Chicago Marathon, Carey Pinkowski! Pinkowski is the founder of Chicago Event Management and has been serving as Chicago's Executive Race Director since 1990. During his tenure, Pinkowski witnessed Chicago's exponential growth, expanding from 6000 register…
 
After we discuss the BIG news out of Boston, we are so excited to kick off our fall marathon series! With so many of our runners preparing for fall marathons, we decided to interview the race directors of five upcoming fall marathons! In this episode, the first of five interviews, we interviewed Rob Mullett, the Events and Operations Manager for In…
 
With fall marathon season in full swing, we wanted to provide our listeners with a coaching episode. We discuss all of the ways we can set ourselves up for success on race day. We tackle nutrition, mental preparation, physical preparation, and race logistics. We hope that our tips will help everyone run to their fullest potential on race day.--- Se…
 
In Episode 138, Dr. Stacy Sims joined us share how to implement her recommendations in Roar when training for endurance sports. During the interview, Dr. Sims recommended that menopausal athletes stop using gels and salt tabs, among other nutrition recommendations that surprised us. As a result, we reached out to past podcast guest and top register…
 
We so enjoyed our conversation with Dr. Matthew Sedgley ("Sedge"), MD, who shared a lot of information on injury prevention and managing heat/humidity while racing.Dr. Sedgley is a physician specializing in sports medicine. He is fellowship trained in both family medicine and sports medicine. His special interests include musculoskeletal injuries, …
 
We are so thrilled to welcome Dr. Stacy Sims, PhD, a leading exercise and nutrition scientist and author of Roar and Next Level. Dr. Sims coined the phrase, "Women and Not Small Men," and has been tirelessly advocating for women to be better represented in scientific studies involving athletic performance. Hef newest book, Next Level, focuses on me…
 
Dr. Tod Olin is a pulmonologist and director of the National Jewish Health Exercise and Performance Breathing Center in Denver, where he works with athletes of all levels, including Olympic and professional athletes. Dr. Olin is also one of the leading experts on returning to exercise after Covid. As Dr. Olin mentioned in this recent New York Times…
 
After a summer hiatus, we are back! We spoke with Runner's World contributing editor and author, Scott Douglas, a prolific writer and lifetime runner,. Scott has authored a number of running books, including two New York Times bestsellers with Meb-- Meb for Mortals and 26 Marathons. Scott also wrote The Genius of Athletes, Advanced Marathoning, and…
 
We are back after a few "down weeks" in our podcasting...just like in training, we needed a few weeks to rest and regroup! Thanks for joining us again for Season 9! This week, we welcomed a very special doctor--the doctor who healed past podcast guest and Boston Marathon age group winner, Heather Knight Pech (see episode 132), who was dealing with …
 
On this week’s episode, we did a deep dive into the subject of pacing and how you can improve your race times and decrease the chance of injury by following these pacing guidelines. --- Send in a voice message: https://anchor.fm/runfartherandfaster/message
 
Gene Dykes ran a 2:54 marathon at age 70, and became the fastest 70 year old in the world. Today, at age 74, Gene continues to train unconventionally while breaking records and running with joy. --- Send in a voice message: https://anchor.fm/runfartherandfaster/message
 
We are so excited to welcome the amazing Heather Knight Pech back to the podcast. Check out Episode 72 to hear our first conversation with Heather. Heather, at age 60, won the 60 to 64 age group division at the 2022 Boston Marathon in a time of 3:03, and broke Joan Benoit Samuelson's 60 to 64 age group record. In this episode, Heather shares how sh…
 
At age 57 and after over three decades of breaking personal records, Lisa Veneziano continues to defy the odds as a masters runner. Most recently, at the 2022 Boston Marathon (her 17th Boston), Lisa won her age group (55 to 59) in a time of 3:03. Just six months earlier, Lisa ran 2:58 at the 2021 Boston Marathon and 2:56 at the Philadelphia Maratho…
 
The New York Times recently covered Markelle Taylor's story after he ran a 2:52 marathon in Boston at age 49, just one week after he was released from parole after serving an 18 year prison sentence in San Quentin State Prison in Northern California. We reached out to Markelle, who graciously agreed to come on our podcast and share his journey from…
 
We so enjoyed recording this episode before a live audience at the PRX Podcast Garage in Boston with Strides Forward Host, Cherie Turner! About the featured guests: Marilyn Bevans is a pioneer in US women’s marathoning. In the 1970s, she became the first nationally competitive American-born Black woman marathon runner in the US, and she is the firs…
 
We are back from a memorable Boston Marathon weekend and share all of the details, including race recaps for both of us. Being back in Boston in April was truly magical. We hope you enjoy our (long) recap.--- Send in a voice message: https://anchor.fm/runfartherandfaster/message
 
Boston on Patriots’ Day is back, baby, and we could not be more excited! In addition to meeting up with our runners and listeners at our Boston shake-out run on Sunday 4/17 at 9 am (Brewer Fountain in the Commons), we are so excited to run the race on this historical day again! Before we run, we must taper and fuel, and while we run, we must execut…
 
When we wanted to find some guidance for advising our runners on the best way to return to running after Covid, we turned to the American College of Cardiology Return to Sport after Covid Guidelines, co-authored by our guest, Dr. Jonathan Kim, an Atlanta-base sports cardiologist. While certainly vaccinations have changed the Covid landscape, vaccin…
 
We were honored to speak with Boston Marathon pioneer, Valerie (Val) Rogosheske, who is one of the original eight women finishers from the first official women’s field in 1972. Val, a Minnesota native, placed in the top ten at the Boston Marathon three times, taking sixth in 1972 (4:29:32), ninth in 1973 (3:51:12), and eighth in 1974 (3:09:38). The…
 
We welcomed Boston Race Director, Dave McGillivray, back to the podcast for a FOURTH time to update us on this year's Boston Marathon, which will be the first April Boston Marathon since 2019. In addition to celebrating the 50th anniversary of women officially running Boston, Dave will be partaking in another 50th anniversary this year--his own run…
 
In this episode, we welcomed for the second time our dear friend and top physical therapist and running coach, Rachel Miller, owner of ProAction Physical Therapy, who gives a ton of solid advice on managing those little pains and niggles one month before race day. No one has a perfect training cycle, and Rachel shares how we can save our season (an…
 
With six weeks to go, we decided to record a coaching episode during which we share all of the things we can do right now to maximize our race experience, including key workouts, setting goals (other than PRs), and managing injury and setbacks. Please leave us a five star review on wherever you get your podcasts. This helps other listeners find us.…
 
After speaking with Skid Row Running Club member, Angel Salgado on Episode 118, we were thrilled to welcome Skid Row Running Club founder, Judge Craig Mitchell. Judge Mitchell started the Skid Row Running Club in 2012 after a man he had previously sentenced to prison, Roderick Brown, contacted him after his release to introduce him to the Midnight …
 
After sharing some Boston training tips, we welcomed Mark Buciak to the podcast! Mark is seriously THE GOAT of consecutive Boston Marathons. In fact, Mark has run 42 consecutive Boston Marathons (he's only 61), with a PR of 2:30. Mark is the vice president of the Boston Marathon Quarter Century Club, an exclusive club for those who have completed a…
 
What a treat to speak with registered sports dietitian and two-time Olympic Trials Qualifier, Kelsey Beckmann Pontius, RD! Kelsey is the owner of Meteor Nutrition (www.meteornutrition.com) through which she provides nutrition services to runners of all levels. Kelsey grew up playing competitive soccer, and eventually ended her career as a D1 soccer…
 
The moving documentary, Skid Row Marathon (https://skidrowmarathon.com/), features the true story about Los Angeles Judge Craig Mitchell's Skid Row Running Club in Los Angeles, Judge Mitchell meets runners for early morning training runs that start from the Midnight Mission, a shelter that provides services to build a bridge between homelessness an…
 
We so enjoyed talking with Karen Dunn, who qualified for the Olympic Trials at 43 years old, just five years after running her very first marathon in 2017. We loved hearing Karen's story, including running as an elite in Boston 2018--and who she sat on the bus with on the way to Hopkinton--reaching her ultimate goal, a 2:43 marathon at Chicago, and…
 
Recently, the Boston Athletic Association announced a robust and very impressive professional women's field for 2022. The list of women running the Boston Marathon this April includes many familiar names--- Molly Seidel, Des Linden, Edna Kiplagat, Nell Rojas, Sara Hall, Kellyn Taylor, and Stephanie Bruce---and several super impressive masters women…
 
After discussing the impact of Keira D’Amato and Sara Hall’s record breaking performances at the Houston Marathon, we welcomed one of the top Boston Marathon and triathlon coaches, Tony Rich, to provide tips on the training and execution of the Boston Marathon. Tony is a USAT Level II Certified Coach, Certified IRONMAN Coach, a USA Cycling Level 3 …
 
We are back for another season! Happy 2022! This season, we will be focusing on the Boston Marathon in April--Our first April Boston Marathon since 2019, which was our first season! In this episode, we talk about our rocky start to training and offer tips for those who are also navigating an unpredictable start to a new training cycle. We also shar…
 
After recapping 2021, We share how we can all set ourselves up for successful running and racing in 2022 by drowning out all of the noise and focusing on FUNDAMENTALS. Topics include fueling, pacing practice, the how, why, and when of speed work, and why fancy new products and services are often rooted in fancy marketing. Warning--we don't hold bac…
 
After recapping the last few weeks and announcing the winner of our Favorite Things giveaway, we had the pleasure of welcoming dedicated race director and Rehoboth Running Company owner, Mary Beth Hutton, who managed to pull off a nearly flawless 2021 Rehoboth Seashore Marathon and Half Marathon. Mary Beth shares how and why she created this very s…
 
Meet the incredible Joe Drake. Like Shalane, Joe, at age 60, crossed the NYC Marathon finish line after completing his fifth World Marathon Major (plus a virtual Tokyo) in seven weeks. Joe decided to pursue this goal because (not in spite of) of his Parkinson’s Disease. Joe shares how his diagnosis in 2018 transformed him from an “everyday runner” …
 
We don’t have a car to give away, like Oprah, but we do have a list, like Oprah, of our Favorite Running-Related Things for 2021 and a special prize to give away! Listen before 12/1 and enter to win. We hope that you enjoy this list as much as we enjoyed creating it. For a full list with links to the items we mentioned, check out this list (https:/…
 
Kellie Redmond, cross country coach, owner of T.E.A.M. FIT, the Run Farther & Faster strength training coach, accomplished runner, and the picture of health shared her harrowing health journey over the last few months. Kellie’s generously shared her health odyssey with us, which will undoubtedly help others who may or have already experienced simil…
 
WOW Dr. Bill Johncock is just incredible! Bill is a podiatrist in Hickory, North Carolina, and a father of three, including Logan, who is 23 and was born with Angelman Syndrome. Bill, who is 57 and a six-time Boston Marathoner, shares how he ran his first Boston Marathon at age 19 with his then 55 year-old father and then went on to run over 100 ma…
 
After sharing our post-Boston Marathon recovery experiences, we talked about whether and and when it's appropriate to run another marathon in the same training cycle. After reviewing the factors one should consider when making the decision to run a second marathon in the same cycle, Lisa talks with one of our clients, Caetlin, who successfully ran …
 
We ran, we conquered, we sore. We enjoyed recapping the rest of our Boston 2021 weekend, including our race experiences—Lisa finishing in 3:24 and Julie finishing in 3:46. We are so grateful to be back. Thanks for our newest sponsor, RunMitts (www.runmitts.com). Use the code RFFR10 for 10 percent off any order. Thank you to our additional sponsors,…
 
We are in Boston and wanted to share some Saturday highlights, including logistics and advice as we head into race day. --- Send in a voice message: https://anchor.fm/runfartherandfaster/message
 
With five World Marathon Majors and countless other races this fall, we thought that we could all use some tips on strengthening and using our mental muscle on race day. We decided to release this episode earlier in the week so that all who are running Boston and Chicago this weekend will have time to listen and benefit from this episode. We were d…
 
In this episode, we share tips for a successful race taper and race execution at the 2021 Boston Marathon. If you are running Boston, you don’t want to miss these key tips! Join us for our pre-race meet up at Boston Common in front of Brewer Fountain on Sunday, 10/10, at 9 am! Thanks for our newest sponsor, RunMitts (www.runmitts.com). Use the code…
 
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