พอดคาสท์ Boston Marathon ชั้นนำ (2021)

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Luke Humphrey Running

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My easy days were too easy 24:42

4M ago24:42

24:42

I recently made a comment on my Strava log that I was making a conscious effort to make my easy days a little bit faster.…โดย Luke Humphrey Running

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Luke Humphrey Running

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Self Confidence 26:38

4M ago26:38

26:38

It was 2008 and I was on the starting line of the New York City Marathon. I had just completed the best training segment of…โดย Luke Humphrey Running

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Hall of Shame

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Get the F*ck Off Our Field (Kent State Women's Field Hockey Scandal) 39:25

4M ago39:25

39:25

It's the Hall of Shame finale and Rachna is going to need Rachel to contain her fury (or not). Just last year, Maine and Temple University were playing a field hockey match at Kent State that was about to go into double overtime. Until they were cut short. For pre-football game fireworks. On an entirely different field. At NOON. The infuriating inc…

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Luke Humphrey Running

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Big Picture Goals for Motivation Now 37:58

4M ago37:58

37:58

During this time of uncertainty, it can be tough to have a plan. Many of us have been training a little aimlessly, myself included. It’s…โดย Luke Humphrey Running

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Hall of Shame

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Jeter's One Night Stand Gift Baskets (Listener Submitted Scandals) 43:03

4M ago43:03

43:03

Rachna and Rachel want to thank YOU! In the penultimate episode of Hall of Shame season 1, we cover the most requested scandals that you the listener wanted to hear. From Reggie Bush forfeiting his Heisman trophy, to Maradona's controversial "hand of God" goal, to Derek Jeter sending his one night stands Yankee memorabilia gift basket. You'll hear …

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Luke Humphrey Running

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Probiotics and Post Marathon Health 15:57

4M ago15:57

15:57

How many of you have run a marathon only to find yourself with a head cold or sick within the few days following the race?…โดย Luke Humphrey Running

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Hall of Shame

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The Full Manti (The Manti T'eo Catfishing Scandal) 51:34

4M ago51:34

51:34

Rachel needs Rachna to beware of the internet! In 2009, Manti T'eo was a promising up and coming linebacker playing with the Fighting Irish at Notre Dame, when he fell in love with his girlfriend Lennay Kekua online. But when tragedy struck Manti's life, what started off as young love became one of the most shocking and bizarre scandals in football…

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Luke Humphrey Running

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Training by Feel 37:11

5M ago37:11

37:11

It is interesting how our experiences shape our philosophy over time. My earliest example was when I started running cross country in high school. I…โดย Luke Humphrey Running

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Luke Humphrey Running

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Commitment 22:46

5M ago22:46

22:46

The definition of commitment is “the state or quality of being dedicated to a cause, activity, etc.” Whether it is running your first marathon with…โดย Luke Humphrey Running

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Hall of Shame

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The Curse of the Catch (The Steve Bartman Incident) 32:56

5M ago32:56

32:56

Rachna is going to need Rachel to keep her hands to herself. Or else. It’s 2003, and the Chicago Cubs are leading the Marlins 3-2 in the National League Championship Series. If they win this game, it’ll be their first league pennant since 1945. Bottom of the 8th. A foul ball to the left field. Cubs left fielder Moisés Alou is this close to catching…

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Luke Humphrey Running

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Workout Variables: Strength Recovery Jogs 17:02

5M ago17:02

17:02

Last week we discussed recovery repeats for speed workouts. If you missed that post, you can see HERE. This week I want to discuss the…โดย Luke Humphrey Running

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Hall of Shame

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Bad Tiger (Tiger Woods Scandal) 49:20

5M ago49:20

49:20

Rachel is going to need Rachna to keep it in her pants. You’ve heard of Tiger Woods. You know. The prodigy who appeared in Golf Digest at 5. Who won 14 major championships by 34. Who met Obama and became a billionaire in the same year. Who had 120 extramarital affairs in 5 years. THAT’S the one that brought his reputation to a crashing halt. Learn …

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Luke Humphrey Running

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Workout Variables: Recovery Jogs 20:22

5M ago20:22

20:22

Last week I wrote about big data and what it told us about training for the mid-packer. I also chimed in about how I felt…โดย Luke Humphrey Running

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Hall of Shame

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Liar, Liar (Donald Trump Golf stories) 33:30

5M ago33:30

33:30

Rachel and Rachna are going to need you to pour yourself an Arnold Palmer. You’re familiar with our President. The guy who won the office despite…losing the popular vote. Well the Presidency isn’t the only thing Trump cons his way into winning. No, Trump spends your tax dollars cheating at (his own) golf resorts nearly every weekend! And he’s been …

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Luke Humphrey Running

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A look at the “Big Data” 25:24

6M ago25:24

25:24

Ok, so I have to admit that I was awfully intrigued with Amby Burfoot’s new article for Podium Runner. I was very curious to see…โดย Luke Humphrey Running

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Hall of Shame

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Blood in the Water (1956 Hungary v. USSR Olympic Water Polo Match) 43:06

6M ago43:06

43:06

Rachna is gonna need Rachel to pull on her water wings. It’s the 1956 Olympics in Melbourne, and the Hungarian water polo team is distracted. Back home, the Soviets have brutally crushed a popular democratic uprising in Budapest. So when they found themselves going against Russia for the gold, the revolution followed them to the pool. Learn more ab…

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Luke Humphrey Running

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Adjusting Early Season Paces 17:47

6M ago17:47

17:47

How many times have you set your time goal, thought it looked kinda scary, but still doable? Yeah, me too. Now, how about when you…โดย Luke Humphrey Running

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Hall of Shame

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The Biggest Sting in Sports History (Operation Flagship) 28:43

6M ago28:43

28:43

Rachel is going to need Rachna to take off her rose colored glasses. It’s 1985, and the hottest ticket in DC is to see the Washington Football Team. So imagine the joy of the people randomly selected to receive two free tickets and bus transportation to and from a Washington-Bengals game. Not only that — they were treated to a lavish brunch beforeh…

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Luke Humphrey Running

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Hiring a coach: Pros and Cons 15:14

6M ago15:14

15:14

Is having a coach worth it? The answer is, drumroll please, it depends! Believe it or not, ability is not a prerequisite for myself, or…โดย Luke Humphrey Running

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Hall of Shame

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Puke and Rally (The Michael Jordan Flu Game) 38:19

6M ago38:19

38:19

Rachel is going to need Rachna to hold her hair. It’s game 5 of the 1997 NBA Finals, and Michael Jordan’s Bulls are tied 2-2 with the Utah Jazz. But after a midnight snack goes awry for MJ, it doesn’t seem like he’ll be able to play. Until he proves that he most certainly can. But the quick turnaround from incapacitated to unstoppable scoring machi…

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Luke Humphrey Running

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Why aren’t my easy days feeling easy? 17:41

6M ago17:41

17:41

More specifically, the question was, “Once well into the plan do your easy runs truly feel easy?” This was asked by one of our Facebook…โดย Luke Humphrey Running

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Hall of Shame

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There Will be Blood (2009 Rugby Bloodgate Scandal) 39:28

6M ago39:28

39:28

Rachna is going to need Rachel to grab a tissue and apply pressure. It’s the quarter finals of the 2009 Heineken Cup. The Harlequins are up against Leinster when their star player, Nick Evans, gets injured and benched. But lucky for The Quins' Rugby director, there's a very specific blood rule that allows teams to circumvent substitutions rules. So…

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Luke Humphrey Running

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Iron levels and runners 28:31

6M ago28:31

28:31

A little while ago, I posted a quick podcast on the role of carbohydrate and overtraining. When training hard by volume, intensity, or both, the…โดย Luke Humphrey Running

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Hall of Shame

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Temper, Temper! (Our Top 5 Meltdowns in Sports) 47:26

7M ago47:26

47:26

Rachel is breathing deeply and counting to ten. Athletes — they’re just like us. Except they’re usually bigger. And definitely stronger. And they really REALLY like to win. But sometimes these big, strong, winners don’t get their way. And then you better watch out. Some meltdowns are justified, others notorious, and some just straight up unnecessar…

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Luke Humphrey Running

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High carbohydrate intake and overtraining 15:54

7M ago15:54

15:54

Today I discuss an article from mysportscience.com and how even two weeks of hard training with low carbohydrate intake can be detrimental to performance and…โดย Luke Humphrey Running

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Hall of Shame

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Keep your friends close, and your gangsters closer (The Black Sox Scandal) 44:41

7M ago44:41

44:41

Rachna is going to need Rachel to slip her a $10. In 1919, the Chicago White Sox were favored to win the World Series. But they were also, in their view, criminally underpaid. So who better to supplement their income than the mob? But the gamblers and gangsters that these pros approached wanted them to throw more than just strikes. Come for the cor…

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Luke Humphrey Running

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The Fox and the Hedgehog 17:53

7M ago17:53

17:53

I recently finished reading the book “Good to Great” by Jim Collins. It’s not a running book, it’s actually a book on business. However, as…โดย Luke Humphrey Running

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Hall of Shame

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Throne of Lies (New England Patriots Spygate Scandal) 53:06

7M ago53:06

53:06

Rachel is cracking open that beer because football season is back! The 2002 Super Bowl was momentous. It was Tom Brady and Bill Belichick’s first with the New England Patriots and with zero seconds left, they upset the St. Louis Rams with a 48 year field goal! This game kicked off a golden age for the Patriots and their game was unstoppable. But as…

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Luke Humphrey Running

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Hanson Marathon Method: Choosing the right plan. 28:36

7M ago28:36

28:36

Being in the right plan can make all the difference in the world. If you are familiar with the plans in the books, then you…โดย Luke Humphrey Running

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Hall of Shame

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Run For Your Life (1904 Olympic Marathon) 40:33

7M ago40:33

40:33

Rachna is going to need Rachel to pack a water bottle. The 1904 Olympics were, to be generous, a catastrophe. Against a backdrop of horrible planning, racist sideshows, and the worst racing conditions in history, a motley crew of unlucky runners lined up for the marathon. Then they started dropping like flies. And when things are such a disaster fr…

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Luke Humphrey Running

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Question: How fast should I be running if I am not following a plan? 12:14

7M ago12:14

12:14

Today’s question comes from Phil, from our LHR Community on Facebook. Right now, he’s not really following a plan and is curious to how fast…โดย Luke Humphrey Running

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Hall of Shame

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In Solidarity (with Atlanta Dream's Elizabeth Williams) 27:30

8M ago27:30

27:30

This week Rachel and Rachna sit down with Atlanta Dream’s Elizabeth Williams to reflect on her teams decision to strike, their beef with Senator Loeffler, and the WNBA's history of activism. Learn more about your ad choices. Visit podcastchoices.com/adchoicesโดย Crooked Media

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Hall of Shame

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Wire, Wire, Pants on Fire (The 1976 Soviet Fencing Scandal) 38:17

8M ago38:17

38:17

If Rachel says, en garde, Rachna better say fence. In 1976, a Ukrainian pentathlete with a chip on his shoulder arrived at the Olympics in Quebec ready to win the gold. Of the five pentathlon events, Boris Onischenko's specialty was fencing. With the win-at-all costs pressure from the Soviet Union, Boris fenced his little heart out, scoring so many…

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Hall of Shame

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The Flip Side (The Surya Bonaly Story) 38:28

8M ago38:28

38:28

Rachna's lacing up those childhood skates. In the early 1990's French figure skater Surya Bonaly didn't fit the "ice princess" mold. From a young age she was surrounded by a strange cast of characters, from her hovering mother, to her coach who pushed to "exotify" her background. Fed up with society's criticisms of who she should be, Surya decided …

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