พอดคาสท์ Amp Faster ชั้นนำ (2025)

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Episode 249: How She Did It: Boston Marathoner Lauren Hitchens 1:06:12

5d ago1:06:12

1:06:12

We were so thrilled to welcome one of our amazing Boston Marathoners, Lauren Hitchens, to the podcast. Lauren is an experienced marathon runner, having completed ten marathons since 2016, including all six Marathon Majors. She set her PR of 3:38:35 at the 2023 Chicago Marathon, qualifying her for the 2025 Boston Marathon, her first. In spring 2024,…

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Episode 248: Sari Winick-How She Did It: Navigating London Marathon Training and Breast Cancer 1:06:06

12d ago1:06:06

1:06:06

We are so thrilled to welcome Sari Winick, a seasoned masters marathoner and triathlete, to the podcast, who shares how she balanced a breast cancer diagnosis with training for the 2025 London Marathon. Sari, 53, has been working with us for several years. After achieving consecutive marathon PRs and slowly chipping away at her time to get closer a…

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Episode 247: Boston Marathon Live Show with Stephanie Bruce, Dot McMahan, and Erica Stanley-Dottin 1:02:53

22d ago1:02:53

1:02:53

After some updates about the London Marathon and our post-Boston Marathon recovery, we share a live recording from Sunday, April 20 at the Boston Marathon Expo. Once again, we co-hosted this event with Cherie Louise Turner, host of the Women’s Running Stories Podcast. This year's panel was titled Mental Strategies for Mastering the Marathon, and it…

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Episode 246: Our 2025 Boston Marathon Race Recaps 1:01:45

28d ago1:01:45

1:01:45

Less than 24 hours after we raced, we recap! We ran, we conquered, and now…we sore! Highlights include—some interesting and new logistics, our fueling plans, and how we handled moments of self-doubt while racing this race for our collective 35th time. We know this course, yet each year, we learn something new about the race and ourselves. Congrats …

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Episode 245: Boston Marathon 2025 Weekend Update Part 1 32:46

1M ago32:46

32:46

While carb loading on candy and Gatorade, we wanted to share a recap of our Boston Marathon weekend so far. We discuss our Expo Panel, Shakeout Run, and meet-ups, all of which were full of surprises-some good and some not so good- and remind us to control the controllables. For those listening before the big dance, Go Crush Your Race! See you on th…

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Episode 244: Boston Marathon Race Prep: Logistics! 50:03

1M ago50:03

50:03

In our previous episode, Episode 243, we broke down the Boston Marathon course mile by mile. In this episode, we break down Boston Marathon weekend hour by hour so you know where to go, what to eat, when to leave for the buses, and how to maximize your time before the race to ensure that you have plenty of energy during the race. Even if you’ve run…

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Beth Cook || Be Brave, Be You, Be A Maximiser - What it really takes to be at the top- 1:37:47

2M ago1:37:47

1:37:47

Beth Cook, European triathlon junior silver medallist, 2x British champ XC & 3 x medallist, world championship relay medallist triathlon, joins the podcast for a highly insightful episode. Beth comes with a unique angle, having grown up the child of two world class, world renown triathletes, and the youngest of all her sisters, who have also compet…

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Episode 243: Boston Marathon Course Preview 50:48

2M ago50:48

50:48

After running from Hopkinton to Boylston 33 times collectively, we share our observations and tips for navigating the iconic Boston Marathon course. In this episode we break down the course mile by mile and share how to approach the race. Learn about each town, each mile, and, in the case of Newton, each hill, to ensure that you run your best race!…

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Harry Lancaster || Reversing Osteoporosis at 26 - Diagnosis, a tool for change, not a sentence- 1:03:23

2M ago1:03:23

1:03:23

Today the podcast is joined by a special guest , Harry Lancaster, with a very important message. It is one of those rare episodes where we have a male guest, but this is a serious topic which affects both men and women, quite possibly women more. Harry is a class club runner, online running coach, and running content creator. But he was also diagno…

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Episode 242: Boston Marathon Duo Racer and Inclusion Advocate, Brendan Aylward 57:09

2M ago57:09

57:09

Brendan Aylward has devoted his life to making fitness accessible to everyone, and this year, for the second year in a row, he will be racing with Jacob Wyman as a Team Hoyt Duo at the Boston Marathon. While Brendan’s race times are certainly impressive (he and Jacob have a marathon PR of 2:55), what’s even more impressive is Brendan’s commitment t…

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Jess Gibbon || Never Ready But Always Enough - Stamping out the voices of negative internal chatter - 1:07:46

2M ago1:07:46

1:07:46

Jess Gibbon is the reigning Inter Counties and EnglishNational Cross Country Champion (for the second time!). She has also contributed to 4 team European Cross Country medals and taken cross country titles internationally. In short, she is a very seasoned cross-country runner. But thishasn’t come easy. Jess has had to overcome a number of challenge…

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Episode 241: Every Year the Boston Marathon Teaches Me Something New: a Conversation with Pat Okker 1:13:04

2M ago1:13:04

1:13:04

Eleven-time Boston Marathoner, Pat Okker, started running at age 51. After her first 5K, she learned to love a sport that she once hated with passion! Now, as Pat trains for her twelfth consecutive Boston Marathon, Pat shares her tips and the many lessons she learned along the way. We’ve been coaching Pat since 2019 and have been honored to be a pa…

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S5 || Grace Ping || From World Records to Personal Records - The journey of a child star 1:15:14

2M ago1:15:14

1:15:14

Grace Ping, the child-running star who became a global sensation after she set multiple age group world records, including breaking 16.30 in the 5k, all before 14. Grace, now aged 21, joins the podcast to fill us in with what happens after you start your journey from the very top. In an ideal world she would have continued on this trajectory, but i…

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Episode 240: Hacks are Wack and Boston Marathon Prep Tips 29:35

2M ago29:35

29:35

We hope you enjoy this episode! After sharing how a scammer hacked our Facebook page, we share tips for Boston Marathon runners with six weeks to go. We also announce some exciting dates. We will be at the Cherry Blossom Expo on 4/5 at 1 hosting a panel with Alisa Harvey, Perry Shoemaker, and Kerry Allen. Then, on Marathon SUNDAY, we will be hostin…

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Innes FitzGerald || Behind Breaking 40 Year-Old Records || Revisited 1:00:16

2M ago1:00:16

1:00:16

This episode welcomes back the newly crowned European &British U20 3000m record holder Innes FitzGerald. In this Revisited, we catchup with Innes on all things her past few months, which have been eventful as she has defended her European cross country title; shattered Zola Budd’s 40 year-old U20 3000m record; medalled at the British Indoor Champs;…

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Episode 239: Masters Runner and New York Times Investigative Reporter, David Fahrenthold 56:39

3M ago56:39

56:39

We are so excited to welcome masters runner and New York Times investigative reporter/Pulitzer Prize-winning journalist, Dave Fahrenthold! Before investigating nonprofits and DOGE for the New York Times, Dave covered President Trump during his first term for the Washington Post. Most importantly, Dave is an accomplished runner, who has achieved a P…

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S5 - The New Generation || Olivia Forrest || Hopes Not Expectations 1:01:41

3M ago1:01:41

1:01:41

Today GB junior, SIAB, English Schools, Inter-counties, and 2024 National, cross country champion Olivia Forrest from Brentwood Beagles joins the podcast. Still only an U17, Olivia has already had huge amounts ofsuccess within the sport, both domestically, and internationally. However, like an athlete her journey is not without challenge, which she…

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Episode 238: Navigating Injury During a Training Cycle with Elizabeth Karr, DPT 54:14

3M ago54:14

54:14

We loved our conversation with Dr. Elizabeth Karr, DPT and physical therapist for Precision PT and the Atlanta Track Club. She graduated from the University in Michigan with a Bachelor of Science in Kinesiology, and then went on to complete her Doctorate in Physical Therapy at Emory University. Elizabeth has experience treating neuromusculoskeletal…

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Revisited | Charlotte Alexander | It Won't Happen Over Night. But If You Quit, It Won't Happen 1:07:14

3M ago1:07:14

1:07:14

Is it perseverance or is it insanity? It depends on your mindset, it depends on your reason, it depends on what you value… Everything lies on a spectrum and often there are two key ways of viewing something.In this episode international runner and now Triathlon Olympic Pathway athlete, Charlotte Alexander, joins the podcast. And one more thing, she…

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Episode 237: Fueling for Masters Runners with Registered Sports Dietitian, Claire Shorenstein 1:07:24

3M ago1:07:24

1:07:24

We so enjoyed our conversation with Claire Shorenstein (MS, RD, CSSD), a board-certified Sports Dietitian and distance runner. Claire is the owner of Eat for Endurance, a remote private practice through which she helps athletes fuel for performance. Claire also hosts the Eat for Endurance Podcast. In this episode, Claire provides simple fueling tip…

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S5-E10 || Poppy Tank || Own Your Body, Own Your Journey, Own your Reality 58:48

3M ago58:48

58:48

*Video Starts at 1.33* This week the pod is joined by the 2023 British 3000m S/C Champion and GB International runner Poppy Tank. Poppy has an incredible mindset and approach to training which has enabled her to remain healthy and injury free throughout her time as a runner. In this episode Poppy sheds light on the importance of prioritising health…

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Episode 236: Fifteen Lessons We’ve Learned from Fifteen Years of Coaching 52:30

3M ago52:30

52:30

Fifteen years ago this week, we started coaching a little run program at the JCC of Greater Washington. Now, after coaching over 1,000 runners, we’ve learned a thing or two that we want to share with all of you! Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at [email protected]…

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S5-E9 || Mia Waldmann || Pressure Builds Dimond's, Challenge Builds Champions - Are setbacks needed for success? 1:16:04

3M ago1:16:04

1:16:04

Mia Waldmann, the one-time England international runner who disappeared for a year, and returned to medal at Liverpool, place 6th in the European U23 championships, and break 16 minutes for the first time in the 5k. So where did this all come from, and how did she do it? This episode is straight up inspiring and heart-warming as the episode will gi…

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Episode 235: Boston Marathon 2024 Course Record Holder, Cristina Burbach 1:04:27

3M ago1:04:27

1:04:27

Cristina Burbach, a top-ranked DC area runner and sub-3 marathoner, shares how she continues to set new goals for herself as a masters runner and para athlete. Cristina shared her running journey and how her diagnosis has helped her stay motivated and competing at a high level, including winning the para-athlete division at the 2024 Boston Marathon…

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S5-E8 || Anna Hedley || Finding & Re-Finding Success - Committing to a goal and prioritising the journey - 1:33:53

4M ago1:33:53

1:33:53

ASICS athlete and international runner and triathlete Anna Hedley joins the podcast to share, quite a lot... From high levels of childhood success where she took national titles left, right, and centre, in both running and triathlon; to leaving home at 17 to pursue her sporting career; to dealing with injuries and beginning her sponsored career inj…

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Episode 234: Racing with Courage and Heart with Kellie Redmond 1:01:52

4M ago1:01:52

1:01:52

Kellie Redmond, cross country coach, owner of T.E.A.M. FIT, and the Run Farther & Faster strength training coach, shares how she overcame her own mind chatter to race competitively again after experiencing a cardiac event. Kellie generously shared her health odyssey with us, which will undoubtedly help others who may or have already experienced sim…

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S5-E7 || Jasmijn Lau || Choosing To See Adversity As Opportunity- I choose to, not I have to- 1:00:21

4M ago1:00:21

1:00:21

New Balance sponsored, world-class runner, and biomedical scientist Jasmijn Lau, joins the podcast as our first guest from The Netherlands. With personal bests of 31.51 (10k), 15.18 (5000m), 1.10.13 (half marathon); titles including European U23 10,000m champion & 3x National Champion; and a 7th place finish in the European 10,000m last summer, Jas…

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Episode 233: Women’s Running Pioneer, Gordon Bakoulis 1:18:56

4M ago1:18:56

1:18:56

What a treat to speak with the legendary Gordon Bakoulis! Gordon qualified for the U.S. Olympic Marathon Trials five consecutive times between 1988 and 2004. Gordon was also a finalist in the 1992 U.S. Olympic 10,000m Trials and achieved a 2:33 marathon PR. Gordon shares her running journey, including competing at the second ever Women’s Olympic Ma…

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S5-E6 || Phoebe Anderson || Live Life And Don't Overthink It - Behind the mindset of a European Champion 1:07:50

4M ago1:07:50

1:07:50

Phoebe Anderson, the newly crowned U23 European Cross Country Champion joins the podcast to share her story, her journey, and her learnings. Phoebe brings a unique angle to the podcast having taken a gap year where you fully embraced life, before heading straight out to the states. However, not on the typical sports scholarship package but to pursu…

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Episode 232: Courage over Confidence—A Conversation with Dr. Mitchell Greene 1:07:19

4M ago1:07:19

1:07:19

If your negative inner voice is way too chatty, then this episode is for you! We loved this conversation with clinical and sport psychologist, Dr. Mitchell Greene, owner of Greenepsych Clinical & Sport Psychology in which he works with athletes 1:1. In this episode, Dr. Greene shares how runners can confront mind chatter—that negative inner voice—w…

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Revisited || Becky Briggs || Bouncing Back 1:10:25

4M ago1:10:25

1:10:25

The 3x GB athlete, 7x marathon runner (with a PB of 2.29) and, online run coach Becky Briggs, re-joins the podcast to update us on her past year. *Contact info below* In Becky's previous episode she shared her journey from being hospitalised with an eating disorder in her early teens and dealing with double stress fractures to finding health, happi…

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Episode 231: A Boston Marathon Coaching Episode: Small Changes Lead to Big Improvements 53:02

4M ago53:02

53:02

Happy New Year! We are excited to kick off the Boston 2025 training cycle with a coaching episode. In this episode, we provide some easy training hacks that will lead to improved recovery and impactful training gains. Let’s go! Follow us on Instagram and Facebook at @runfartherandfaster. Interested in hiring a coach? Email us at julieandlisa@runfar…

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S5-E4 || Sophie Tarver || The Power of Balance - Running and a full-time job 1:06:45

5M ago1:06:45

1:06:45

Sophie Tarver a seasoned England cross country runner joins the podcast to share how she not just balances, but maximises both running and having a career. Sophie provides insight into how running has benefitted her career and how having a career has benefited her running. And how together having the two have benefited her as a person. She highligh…

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Episode 230: How She Did It-Featuring Run Coach Nicole Dobransky 56:56

5M ago56:56

56:56

In this episode, we talk with Nicole Dobransky, who shares her Boston Marathon qualifying journey. We have no doubt that you will be inspired by Nicole’s story and her approach to training. More about Nicole: Nicole, mom of three, is a former accountant turned run coach, who specializes in helping runners achieve their running goals through 1:1 run…

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Special || Thomas Toyer || The Power of Running - 7 marathons in 7 days 59:05

5M ago59:05

59:05

DISCLAIMER this episode contains reference to the passing of friends and family due to poor mental health. Thomas Toyer is a regular club runner who is taking on the 'not so regular' challenge of 7 marathons in 7 days to raise money for the mental health charity MIND. If you want to make a donation, please see the link here In this episode he share…

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Episode 229: Our Annual Favorite Things Episode, Featuring Ted McGreer, Owner of Ted’s Shoe & Sport 1:13:24

5M ago1:13:24

1:13:24

We don’t have a car to give away, like Oprah, but we do have a list, like Oprah, of our Favorite Running-Related Things for 2024. We hope that you enjoy this list as much as we enjoyed creating it. For a full list with links and discount codes to the items we mentioned, head over to our Instagram and check out the Favorite Things link in our profil…

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S5-E3 || Olivia Mason || Owning Your Own Journey - Being both talented & female as an athlete - 1:17:25

5M ago1:17:25

1:17:25

Olivia Mason is a very talented runner who experienced only success after success throughout her junior years. However, after going through puberty at around 15 things changed. In this episode Olivia shares her unique perspective from being a child star in the sport; encountering numerous set backs and challenges related to being female and an athl…

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Episode 228: Phil Stewart, Credit Union Cherry Blossom Race Director 1:13:13

6M ago1:13:13

1:13:13

Phil Stewart wants you to enter the Credit Union Cherry Blossom Ten Mile Run lottery now…and here’s more about our legendary guest. Phil is both a running and race management icon, both in the DC area as well as on the national and international stage. Phil has been the Event Director for the Credit Union Cherry Blossom, the premier springtime runn…

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S5-E3 || Jenny Nesbitt || It's Not Just What You've Done But What You've Overcome - Getting Real With Life 1:43:07

6M ago1:43:07

1:43:07

New Balance athlete Jenny Nesbitt is a two time Commonwealth Games Champion amongst many other notable performances on the running stage. But behind the scenes she has been a warrior on some different battlefields. This episode(which is worthy of two parts but has been kept together) brings to you her journey and some much needed talk around athlet…

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Episode 227: How She Did It: Leigh Stewart Blum’s BQ Journey 52:37

6M ago52:37

52:37

In part 2 our 3-part series-How She Did It-we welcomed Leigh Stewart Blum, who started running a few years ago and has an incredible BQ journey . We have no doubt that our listeners will learn so much from Leigh’s trajectory. Thanks to Leigh for joining us! Interested in hiring a coach? Email us at [email protected] or head over …

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Revisited || Almi Nerukar & Jasmine Wood || To NCAA or Not To NCAA - That is the tea :) 1:04:47

6M ago1:04:47

1:04:47

Almi Nerukar and Jasmine Wood re-join the pod to give us an update on their latest with running. Both girls have recently moved out to the states to join the NCAA system on sports scholarships whilst studying a masters following a very successful year of running for both girls. Ever thought about going to America to run, or what life is like out th…

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Episode 226: Trips Happen! Navigating Training Mishaps with Physical Therapist, Rachel Miller 1:07:42

6M ago1:07:42

1:07:42

Our favorite physical therapist, Rachel Miller, is back! In this episode, we welcomed for the fourth time our dear friend and top physical therapist and running coach, Rachel Miller, owner of ProAction Physical Therapy, who gives a ton of solid advice on preventing falls during runs, running in between training cycles, and avoiding common mistakes …

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S5-E2 || Niamh Bridson-Hubbard || Athlete Mentality Or The Sport - What Needs To Change? Intrinsic vs extrinsic motivators on performance and enjoyment 1:00:23

6M ago1:00:23

1:00:23

GB International cross country runner and Cambridge University student Niamh Bridson-Hubbard joins the podcast to talk all things success and the sport. Whilst juggling rigorous academics Niamh has slowly and steadily continued to rise through the ranks, in particular over the past few years. Naturally Niamh shares her training and personal reflect…

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Episode 225: How She Did It-Suzanne Mishkin’s BQ Journey 47:12

6M ago47:12

47:12

After Julie and a special guest discuss life outside of running, we welcomed longtime Run Farther & Faster runner, Suzanne Mishkin, who shares her decade-long journey from newly minted marathoner to Boston qualifier. Suzanne shares how she managed her disappointment after learning that she was not accepted into the 2025 race, how she stays motivate…

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S5- E1 || Clara Evans-Graham || The Power of Patience And A Sensible Mindset - To the Olympics at 30 with a Full Time Job 1:09:52

6M ago1:09:52

1:09:52

Clara Evans-Graham, the first Brit home in the marathon at the 2024 Paris Olympics, joins the pod for all things her journey to this point and how she pulled off her debut Olympic marathon with less then 7 days notice. In this episode Clara shows just how much can be achieved when you are rational, patient, and listen to your body. Clara took her t…

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RED-S Special With Renee McGregor, Melissa Lodge, and Pippa Woolven 1:27:28

7M ago1:27:28

1:27:28

This highly requested episode brings to you the facts, the depth, and some not so talked about aspects and information on and around RED-S. Today I am joined by 3 of the most impactful women in the space of female athletes and RED-S: Renee McGregor, Melissa Lodge, and Pippa Woolven ( links to all below- scroll down!) Their bios are below: Renee McG…

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Episode 224: How to Fill the Spaces Between Your Races 22:42

7M ago22:42

22:42

Did you know that the most opportune time for injury is during the weeks after finishing a goal race? Join us for our drive home from the Marine Corps Marathon during which we discuss how to approach your running in between training cycles. You can find us on Instagram and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster…

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Revisited | Kate Axford | In Only One Year 1:09:37

7M ago1:09:37

1:09:37

This week Kiprun athlete Kate Axford re-joins the podcast for a catch up on her phenomenal progression over the past year. In just two years Kate has gone from being a pro-hockey player convert runner to an elite professional runner. But it is this last year where Kate has really started to come into her own as one of the nations best. Tune in to h…

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Episode 223: Lessons from Berlin and Chicago 2024 and What to Know for Future Crowded Races 41:50

7M ago41:50

41:50

Races are more crowded than ever! After watching our runners race Chicago and Berlin this year, we saw some patterns that we want to pass along to those who have upcoming races this fall. We also discuss tips for successfully running a WMM or similarly crowded race. You can find us on Instagram and Facebook. Looking for coaching? Email us at juliea…

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S4-E13 || Katie Snowden || Sustained Success 101 1:02:22

7M ago1:02:22

1:02:22

This week Olympian, 2023 British 1500m champion and world finalist, and the newly crowned British record holder for the mile, Katie Snowden, joins the podcast to shed light on the secret to sustained success. Katie is not only an exceptional athlete with regard to her calibre, but her avoidance of injuries and other major obstacles is definitely so…

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