Lives of Courage Q+A Session | How to Feel it All

Lives of Courage with Jessica Stong

This episode is part of my Emotional Health Series to help you learn how to feel your emotions. I find that many of us deny or deflect our feelings, which really won't help us to overcome the emotions that are holding us back. This conversation will help you learn how to "name it to tame it."

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If you heard a ton of great information listening to this episode, I'd love to hear all about it! Take a screenshot and post it to your Instagram Stories with your biggest takeaways and tag me, @livesofcourage!

Be sure to follow Jessica...

Instagram: @livesofcourage

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Website: http://jessicastong.com