Lives Of Courage With Jessica สาธารณะ
[search 0]
เพิ่มเติม

ดาวน์โหลดแอปเลย!

show episodes
 
Loading …
show series
 
Stephen Covey discussed the term abundance mentality or abundance mindset in his 1989 best-seller, The Seven Habits of Highly Effective People. He said it is simply ”a concept in which a person believes there are enough resources and successes to share with others.” Our words create more abundance or scarcity. Our words form the thoughts we have ar…
 
This week we’re discussing why we don’t treat ourselves, why so many women take care of others first, and why taking care of yourself and valuing yourself matters. The phrase "Treat Yo' Self" became popular when the show, Parks and Rec referenced it. On the show, the characters, Donna and Tom have a day where they buy luxurious items. As Tom explai…
 
In this week’s live, I want to invite you to examine and change your relationship with wealth and hopefully expand your thinking around what it means to be financially free. We all have stories about our finances and wealth. No matter how much you earn now or how stuck in debt you are or how you’re doing as compared to others, your brain is always …
 
Do you ever feel guilty for NOT doing anything? You feel like you always have to be moving and doing, instead of just “being.” We live in a society where we feel like how much we get done and how busy our lives are is equivalent to our level of success - and that simply isn’t true. Let’s fix the manuals we have for our lives and start changing our …
 
We live in a disconnected world. We are so busy and overwhelmed. So many of us lose sight of what matters. So much of our life is spent avoiding and hiding. We try to outrun our inner world, by being busy, by performing acts, doing things for God, instead of being. Instead of inviting in - we focus outward. We perform. And how do you deal with this…
 
I'm fired up and want to discuss something near and dear to my heart! This week we are diving into hope: What hope is. Why hope is good for us. Why I think hope gets a bad rap in the coaching world: Hint, it's the difference between hoping and wishing and not having a psychological orientation. How to become more hopeful. And a special bonus for co…
 
This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!). The questions we talk about: What is Courageous Purpose? What does it mean / what does it look like? I want to know more about Camp Courage! . . . . . If you heard a ton of great information listening to this episode, I'd lo…
 
“How you spend your days is, of course, how you spend your life.” – Annie Dillard I love teaching the spiritual formation tool called the Rule of Life. A Rule of Life is a commitment to live the life you’ve been called to live. It is created with mindful intention and thought, in partnership with the Divine, to support your thoughts, emotions and a…
 
I’m so excited to be chatting with you about coaching, how it works and how my clients get the results they want. We all need a little extra support at times -- and one of the best options is to work with a professional. No matter what point in life we find ourselves, we will experience challenges or pain or overwhelm at times. I think so many of u…
 
We all experience moments of pain. Some of us live with chronic conditions in which pain visits us frequently. Others experience intermittent pain, and it often blindsides them. Do you know that people feel emotional pain in the same areas of the brain that get activated as when they feel physical pain? It’s in the anterior insula and the anterior …
 
Mental health professionals, spiritual writers from every tradition, and teachers all agree that the speed of our lives is becoming an ever-increasing problem. We are moving too fast, doing too much, and it is dramatically affecting our health, careers, relationships, sense of self, and our faith. We are exhausted. We are disconnected. In our effor…
 
Are you someone who can delay gratification? What stories do you tell yourself about patience and waiting? Our society is one of immediate gratification. We want answers now. We want our problems solved now. Has the waiting for answers and getting back to “normal” changed what we think? We fear the waiting. We want our prayers answered now. So many…
 
This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!). The questions we talk about: I hear so much about mindfulness. How could I even take time to meditate as a busy mom and employee? I feel guilty if I do and guilty if I don't... Can you remind me of the cognitive distortions?…
 
Boundaries define who we are and who we aren’t. Boundaries impact all areas of our lives: physical boundaries establish who may touch us and under what circumstances; mental boundaries allow us our own thoughts and opinions; emotional boundaries requires us to own our emotions and not take on the emotions of others. You can communicate your boundar…
 
Oftentimes we live life in a reactive manner, but I believe our power comes from proactive living. So, often we say yes to things that we don't really want to do or, even if we want to do it, we don't have time for it. If we only have so much time in a day, a week, a month, we have to be clear about what matters to us. Most of us are well-rehearsed…
 
This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!). The question we talked about: Can you talk about worry? I feel like I worry all the time!! . . . . . If you heard a ton of great information listening to this episode, I'd love to hear all about it! Take a screenshot and pos…
 
Today, I want to discuss priorities which stem from your core values. When you clarify your life priorities, you know exactly how you want to spend your time, energy, and money. With clear priorities, you won’t add to the clutter. Instead, you make choices. When we don’t know our priorities, we allow the pressures of life to determine our actions. …
 
This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!). The questions we talk about: What is a time inventory? I feel like I'm letting so many people down. All the time. What would you say to someone who is having a hard time and doesn't know where to go or what to do? . . . . . …
 
Just like mental clutter, physical clutter steals your focus, and makes you feel overwhelmed, distracted, and agitated. Your brain is so busy trying to process all of the visual stimuli that you can’t fully enjoy the moment. Have you ever spent a bunch of time cleaning something up only to have it get messy again a few weeks later? That’s because y…
 
This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!). The questions we talk about: I’m still suffering after Covid. I see reports in the news and it breaks my heart. Any advice? . . . . . If you heard a ton of great information listening to this episode, I'd love to hear all ab…
 
What do you want permission to do? What is stopping you? Fear. So many of us look to others to give us permission. And we don't get it. So we stop. The "shoulds" stop us before we start. What would you allow yourself to do if fear didn't get in your way? . . . . . If you heard a ton of great information listening to this episode, I'd love to hear a…
 
We each have a personal history story that influences everything from our wellbeing to our beliefs about who we are to our perception of the world, whether we are conscious of it or not. Stories are an important part of who we are, and yet when we are overly attached to old narratives, it becomes difficult to step beyond our own limitations. The st…
 
This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!). The questions we talk about: Spouse isn’t willing to listen to me. I want to help him. I often feel like I’m not a good enough mom or employee or wife. I feel like I mess something up everyday. I feel like I’m the only one w…
 
Most of you will likely have experienced this trap. You start to compare yourself to others - their careers, how well-behaved their kids are, the state of their relationship, how much money they make, you know, all the things. And then the despair sets in. The thoughts that you aren’t good enough, you don’t have what it takes. That you will never b…
 
What role does fear play in your everyday life? How can you use everyday courage to move toward your goals? Since childhood, we’ve been told that the true definition of courage is one of self-sacrifice and colossal acts of heroism. But I’d like to offer an alternative definition of courage, exemplified in the most classic of Kansas stories, The Wiz…
 
Welcome to the International Women’s Day episode. We’re going to talk about why equality matters, why we all need to be using our voices, and how to claim your courage and your power. “Change isn’t just about big headline moments, legal victories and international agreements: the way we talk, think, and act every day can create a ripple effect that…
 
This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!). The questions we talk about: I need help reframing my thoughts. I don't know how to go from what I'm thinking now to something new. Help! What is the antidote to shame? . . . . . If you heard a ton of great information liste…
 
My passion is teaching people how to work with their brains instead of against them. To this end, I am so excited to introduce to you some common cognitive distortions. I describe these as thought errors. Errors our brains make that are so common to each and every one of us. When we get trapped in a cognitive distortion, we experience a negative lo…
 
This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!). The questions we talk about: What are anchor thoughts? How do I manage my mind in the moment? I still snap at my family or get irate by a FB post!! Also, introducing the Feel Better Now Challenge: March 1 - 9! . . . . . If y…
 
I’m so excited to discuss how we can experience life with our full brain. Today, let's discuss brain integration. Well-being, which Dr. Daniel Siegel describes as health, happiness, and a sense of purpose and meaning, can be achieved through right brain left brain integration. Most of us are familiar with the basics of the remarkable human brain. B…
 
This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!). The questions we talk about: I keep trying all the things, and I can't stick with my plan. What is wrong with me? I know I need to feel my emotions, but what if I feel them too much or too long? I gotta get things done. . . …
 
Shame says something is wrong with me. Shame is an emotion, I should say, that we feel in our bodies. Shame often comes up when things don’t go how we wanted or planned them to go. I think we all have some version of a shame story in our lives. And when we don’t have a managed brain, we often go to this story, with thoughts like “this is all my fau…
 
What does self-care look like in your life? I hear so many things. "Netflixing," buying things, reading, exercising, yoga, chocolate, wine, cutting out toxins: people or products, all the things. It’s often surface level actions. I’m not here to tell you how to do it. What I’m here to tell you is how self care should make you feel. I want to define…
 
This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!). The questions we talk about: Why is it so hard to give up certain foods? (My re-write of this question is: Why is it so hard to control my impulses? Because people talk about it also around getting organized, doing what they…
 
Today, I want to teach you how to get clarity around your own experience of your emotions. I believe we are called to live beautiful and meaningful lives. To do this, we need to really understand our emotions and how we can use our emotions to change our lives. Understanding and supervising your brain is the key to living the life you are called to…
 
Today we are going to discuss the importance of editing your thoughts. I’m on a mission to show people that it is one of the most important things you can do. We’ll go through a Brain Download what it is and how it’s so important to your mental health. And finally, I will give you the steps to do it and what comes next. . . . . . If you heard a ton…
 
This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!). The questions we talk about: What can I do when I just feel so burnt out? What do you recommend for planning your time? . . . . . If you heard a ton of great information listening to this episode, I'd love to hear all about …
 
In today’s episode, I interview Tara Whitaker, founder of the Freelance Editors Club and a successful book editor since 2013. I’m so excited for you to hear her thoughts on the power of our words and why our words really do matter. We discuss how we speak to ourselves, what it looks like when you start listening to your inner critic and what it too…
 
This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!). The questions we talk about: I'm struggling with my teenager. Ugh! Nothing I say ever is what she wants to hear. I'm so sad and frankly exhausted. Do you have any suggestions? I'm so upset by the state of our country. I'm he…
 
If you’re tired of dreaming, tired of being stuck in inaction, tired of wanting to change but not knowing how, this is for you.I hear from so many women who just want to change their story. They want to start a podcast or youtube channel or start eating better or running again. They want to find time for themselves or take a trip or stop the hustli…
 
Welcome to 2021. Can you believe it? I hope you are ready to live out your purpose, your goals and your vision for your best life this year! Now if you’re still reeling from 2020, I want you to go back to the 2020 reflection post. We need to clean up our thinking about what 2020 so we don’t carry anything with us into 2021 that won’t serve us. Toda…
 
Life can be unpredictable, overwhelming or painful at times. What happens when we’ve lost our way or can’t see out of unspeakable grief? What can give us the hope we need when we feel like all is lost or we don’t know which way to turn? Today, I'm going to discuss everyday courage, why we need it, and how to get more courage. I’m super passionate a…
 
Today, I want to teach you one of the most powerful techniques for shaping your own narrative about your life. In my years of experience in psychology and knowledge with coaching, together we can achieve any result you desire. You can change. You can do this work. And this tool isn’t anything new or unique to my coaching practice, but I want you to…
 
This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!). The questions we talk about: I'm having a hard time staying focused on what I should be eating during the holidays. Help! I feel so scattered all the time. I have too many demands on me and too much going on. Do you have any…
 
Do you ever feel overwhelmed with all that is required of you? Have you ever wished you had more time to take care of you? Kristina Haahr and I discussed all things self-care and the importance of taking care of you. As Kristina reminds us, you can't pour from an empty cup. . . . . . If you heard a ton of great information listening to this episode…
 
This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!). This has really been the worst year for me, my family and so many others. The question we talked about: What recommendations do you have to make peace? . . . . . If you heard a ton of great information listening to this epis…
 
Are you a patient person? I know patience is so hard sweet friends and it shows up for most of us in some way or another. Today, I want to talk about how impatience shows up in our lives, why we are impatient and how to cultivate more patience. Bottom line: when you don't need a situation, person, or thing to make you feel better, you don't have to…
 
This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!). The questions we talk about: What are your concerns about SMART goals? I've been teaching and using this way of goal setting with my support staff for years. I have all the anxiety and overwhelm as I have so much to do right…
 
For many of us, this has been a really tough year. No doubt, some beautiful and wondrous things have happened in your life. And, you’ve likely had your fair share of struggles and setbacks too. We’ve survived some pretty significant national and world events. Like a pandemic. And an election. We’ve seen some major changes closer to home as well. Li…
 
This episode comes from a LIVE Q+A Session I hosted on my Lives of Courage Facebook page (I host Q+A sessions EVERY Friday!). The questions we talk about: How do I manage my brain when there is so much to do? What do I do if I haven't achieve my goals for 2020? Can you speak about patience? . . . . . If you heard a ton of great information listenin…
 
Loading …

คู่มืออ้างอิงด่วน

Google login Twitter login Classic login