พอดคาสท์ Thriving Relationships ชั้นนำ (2024)

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43 | Gratitude in Action: Practical Steps to a Thankful Life 16:08

19h ago16:08

16:08

Living a thankful and grateful life is not something that only takes place during Thanksgiving…it is how we are called to live as followers of Christ. This week we are looking at simple and practical ways to live our life generously and thanking God for all He has given us and provided for us. In the midst of the hustle and bustle of the holiday se…

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Financially Ever After With Stacy Francis 26:04

5d ago26:04

26:04

Navigating major life transitions, like divorce or widowhood, often brings a fair share of financial challenges. Women have to deal with crucial financial transitions alone, and this takes a huge toll on their physical and mental health. Join Dr. Gina Williams as she chats with Stacy Francis, a renowned expert and advocate for women's financial emp…

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Dating Today: When Should We Move in Together? 35:14

7d ago35:14

35:14

SERIES: Dating Today Dating today can be tough. Especially when we often have different ideas about dating (how to go about it, who to date, who's serious and who's not, etc.), and not to mention the wide range of bad advice floating around out there. Today's topic, moving in together, has an array of conflicting ideas. Maybe you think waiting unti…

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1 | Get Unstuck: 3 Steps to Move from Overwhelm to Action NOW! 12:57

6d ago12:57

12:57

Hey Mama! Let’s talk about those moments when life feels completely overwhelming—when you feel stuck, helpless, and unsure how to move forward. I’ve been there. In this episode, I’m sharing my personal journey of battling chronic illness and how I worked through feelings of hopelessness to regain control over my life. We’re diving into the power of…

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2 | Reclaim Your Life Using the Power of Procrastination 18:51

6d ago18:51

18:51

Hey Mama! Let’s talk about something we’ve all struggled with: procrastination. But what if I told you it’s not always a bad thing? In this episode, I’m diving into how procrastination can actually be a tool for productivity when you know how to harness it. I’m sharing personal stories about how I’ve learned to manage my time more effectively, prio…

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3 | 5 Simple Hacks for Busy Moms to Crush Their Workout Goals 24:42

6d ago24:42

24:42

Hey Mama! Let’s talk about something that’s so easy to put on the back burner—your health and fitness goals. I get it. As moms, our plates are already overflowing, and adding “fitness” to the list can feel impossible. But here’s the thing: fitness isn’t just about getting in shape anymore. It’s about feeling good, staying healthy for the long haul,…

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Goal Moms Trailer 3:24

7d ago3:24

3:24

Hey Mama! Welcome to the Goal Moms Podcast! If you're feeling like you're constantly drowning in the demands of motherhood, rushing through each day just to get to the next, and wishing you had more time, peace, and joy, you’re in the right place. In this trailer episode, I’m sharing my personal story of how I went from being overwhelmed and exhaus…

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42 | Learning to Fully Embrace Your Unique Purpose with April Lockhart 38:10

8d ago38:10

38:10

April Lockhart is our guest today and we are talking about all things purpose! Isn’t it so funny how sometimes we look at the very thing that sets us apart as something that God cannot use? As we dive into April’s story you will quickly learn that the way God is using her and her platform is how He wants to use all of us…just as we are. April was b…

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Networking Beyond Limits: Building Bridges In Business With Michelle Mattice 44:12

12d ago44:12

44:12

Networking is essential for entrepreneurial success, as explored in this episode with Dr. Gina Williams interviewing Michelle Mattice, founder of the innovative networking platform SparkUpBiz and creator of BossBabes. From selling "pixie dust" to navigating corporate secrets, Michelle shares invaluable lessons from her pivots, highlighting the impo…

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Dating Today: Is Pre-Marital Counseling Worth it? 59:01

14d ago59:01

59:01

SERIES: Dating Today Dating today can be tough. Especially when we often have different ideas about dating (how to go about it, who to date, who's serious and who's not, etc.), and not to mention the wide range of bad advice floating around out there. Especially around pre-marital counseling. If there is one thing we are passionate about it's to in…

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41 | The Reality Check: Health and Wellness Truths to Embrace for True Growth with Dr. Jeff Barke 29:25

15d ago29:25

29:25

Have you ever been overwhelmed by all of the health and wellness information that is out there? Today we get to hear from Dr. Jeff Barke who is known on social media for his quick “morning message” that informs you of the truth you need to know when it comes to your health. Dr. Barke is a board certified Primary Care Physician in Southern Californi…

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The Ageless Traveler: Unlocking The Secrets To Lifelong Travel With Adriane Berg 27:01

19d ago27:01

27:01

Individuals can live life to the fullest, no matter their age – such is the case with The Ageless Traveler. In this episode, Dr. Gina Williams welcomes Adriane Berg of The Ageless Traveler platform, who discusses the importance of healthy lifelong travel and how it can help older adults overcome barriers such as isolation and caregiving responsibil…

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Dating Today: When Should it Get Serious? 48:47

21d ago48:47

48:47

SERIES: Dating Today Dating today can be tough. Especially when we often have different ideas about dating (how to go about it, who to date, who's serious and who's not, etc.), and not to mention the wide range of bad advice floating around out there. We all have a different idea of what “serious” means. And let's be honest, sometimes we aren’t ver…

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40 | Lost Focus This Year? Reflection Questions to Help Women Regain Purpose Before 2025 13:33

22d ago13:33

13:33

I dare you to listen to this episode and answer the questions that we are going to talk about. These questions were part of an exercise I did a couple years ago and now looking back, I realized that my honest answers in that moment has brought so much necessary and healthy change in my life that I am forever grateful for. This is not another reflec…

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Discovering The Power Of Connection And Creativity With Aviva Maller 35:00

26d ago35:00

35:00

Join our host, Dr. Gina Williams, and the culinary virtuoso Aviva Maller, a force in event planning, photography, and the kitchen, as they dive into the transformative power of connection and creativity. Originally hailing from Bombay and now calling Connecticut home, Aviva's Indian and Iraqi roots weave a tapestry of flavors into her cooking. Her …

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Dating Today: Does the Past Matter? 44:54

28d ago44:54

44:54

SERIES: Dating Today Dating today can be tough. Especially when we often have different ideas about dating (how to go about it, who to date, who's serious and who's not, etc.), and not to mention the wide range of bad advice floating around out there. Don't we all long to be accepted and loved despite our past choices, mistakes, and histories? Due …

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39 | Feeling Drained? Stop the Chaos: 5 Things Women Must Let Go to Reclaim Their Peace 20:31

29d ago20:31

20:31

Let’s get down to business…there’s so much going on in your life that is pulling you in 47 different directions, let’s not add to the chaos, shall we?! Today I am sharing with you 5 things that you need to stop (now) in life so you can live in the peace that you deserve! The peace that you were created to live in! Whether this is a right on time me…

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38 | How to Set Healthy Boundaries in Relationships: The Who, What & Why with Tamika Thomas: Part 2 24:25

1M ago24:25

24:25

Join us for this impactful conversation between my good friend Tamika Thomas and I as we unpack all things boundaries. Tamika is a coach, speaker, podcaster & author with a wealth of knowledge and has so many great tools to help you first create a boundary with yourself. Pushing pause on the negative and pushing play on the positive…focusing on wha…

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Thriving In Healthcare: Dr. Jenny Uguru On Nursing Leadership, COVID-19's Impact, And The Future Of Care 33:31

1M ago33:31

33:31

In this episode of Health, Wealth, and Relationships, we welcome Dr. Jenny Uguru, Director of Nursing for Quality Management at NYC Health and Hospitals Woodhull. Thriving in healthcare for over 20 years, Dr. Jenny shares how the COVID-19 pandemic reshaped nursing, giving nurses greater autonomy. She advocates for value-based nursing and evidence-b…

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Dating Today: When to Break Up. When to Start Dating Again 1:15:10

1M ago1:15:10

1:15:10

SERIES: Dating Today Dating today can be tough. Especially when we often have different ideas about dating (how to go about it, who to date, who's serious and who's not, etc.), and not to mention the wide range of bad advice floating around out there. Today's topic is chalk-full of questions! When should I break up with someone? What should I do if…

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37 | How to Set Healthy Boundaries in Relationships: The Who, What & Why with Tamika Thomas: Part 1 27:26

1M ago27:26

27:26

Join us for this impactful conversation between my good friend Tamika Thomas and I as we unpack all things boundaries. Tamika is a coach, speaker, podcaster & author with a wealth of knowledge and has so many great tools to help you first create a boundary with yourself. Pushing pause on the negative and pushing play on the positive…focusing on wha…

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Overcoming Challenges: Carolann Valentino Shares Strategies For A Thriving Life 42:24

1M ago42:24

42:24

In this episode of Health, Wealth and Relationships, we chat with the remarkable Carolann Valentino, a fifteen-time award-winning entertainer and dynamic speaker. Join us as Carolann shares her journey from the high-stakes corporate world to becoming a world wellness coach, blending humor and practical wisdom to inspire both individuals and corpora…

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Dating Today: When Should I Introduce Family and Friends? 32:52

1M ago32:52

32:52

SERIES: Dating Today Dating today can be tough. Especially when we often have different ideas about dating (how to go about it, who to date, who's serious and who's not, etc.), and not to mention the wide range of bad advice floating around out there. When do you introduce the person you’re dating to your friends and family? When is it too soon? Wh…

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36 | Can Books Really Change Your Life? Genuine Tips for Reading with Purpose, Impact & Transformation 16:19

1M ago16:19

16:19

Hey friend, please don’t skip this episode if you haven’t read a book since Jr. High, I promise it will be worth the listen! Reading books is such a great way to learn from those that have gone before you and have wisdom in the areas you are intentional about pursuing. I believe that there are a few simple & practical things that you can do while y…

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*BONUS- Struggling to Hear God’s Voice?! Learn these 5 ways He is Speaking to YOU! 15:22

2M ago15:22

15:22

Have you ever said the phrase “I just want to hear God’s voice”?! I am sure we all have or wondered what it would be like. I have news for you, friend. He IS speaking, I think the better question is “are we listening?!” When our days are flying by and can sometimes be chaotic, the enemy would love nothing more than to make us think that God is not …

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Dating Today: How Much Time Should We Spend Together? 48:38

2M ago48:38

48:38

SERIES: Dating Today Dating today can be tough. Especially when we often have different ideas about dating (how to go about it, who to date, who's serious and who's not, etc.), and not to mention the wide range of bad advice floating around out there. When we start dating there is a tendency to push current relationships and commitments aside for t…

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35 | Remaining Teachable Through Life’s Toughest Trials with Guest: Carrie Pasch 40:45

2M ago40:45

40:45

In honor of October being Breast Cancer Awareness Month I wanted you to hear from Carrie Pasch, her story is nothing short of a miracle. Her love for God and unwavering trust in Him is so inspiring. Shs is a breast cancer survivor and the author of the book “Thank You Cancer”. This bold statement intrigues you from the very moment you open the book…

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*BONUS- How Are You Thinking?! Sharing A Verse & Being Obedient During My Personal Devo Time 13:46

2M ago13:46

13:46

Today I was in my personal devotional time, journaling and getting ready for the day when I felt God impress upon me to share what I had just read. Our thought life is so important as we are on our Journey to Becoming all that God has created us to be. Sometimes we can allow our thoughts to take us back to places or keep us stuck in past versions o…

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Dating Today: How to Build Your Physical Intimacy While Dating 1:00:51

2M ago1:00:51

1:00:51

SERIES: Dating Today Dating today can be tough. Especially when we often have different ideas about dating (how to go about it, who to date, who's serious and who's not, etc.), and not to mention the wide range of bad advice floating around out there. Today we'll discuss when and how to build up physical intimacy while dating because culture's done…

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34 | Exhausted & Overwhelmed & Burnt Out From 2024- Find Out How You Can Finish S.T.R.O.N.G. Without Any Of Those Feelings 26:52

2M ago26:52

26:52

How in the hee haw are we here already?! The last quarter of the year is upon us. Cue all the holiday stress, obligations, parties, hosting, running around etc…. But what if this year was different? What if you chose to have a different perspective on what finishing strong meant?! When we can be intentional in choosing how we show up in the last th…

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Dating Today: How to Build Your Emotional Intimacy While Dating 51:38

2M ago51:38

51:38

SERIES: Dating Today Dating today can be tough. Especially when we often have different ideas about dating (how to go about it, who to date, who's serious and who's not, etc.), and not to mention the wide range of bad advice floating around out there. While dating it can be really easy to fool ourselves into thinking we’re emotionally close because…

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33 | Motherhood Mini-Series Part 3: Four Ways to Embrace Various Seasons of Motherhood 20:45

2M ago20:45

20:45

The days are long but the years are short. Time flies when you are raising children, like so fast, right?! I know that as a mama you want to soak up every moment that you can and maybe even the thought of being intentional can overwhelm you. I want you to release any negative feelings that you may be carrying and realize the amazing job you are doi…

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Dating Today: How to Build Your Friendship While Dating 1:06:09

2M ago1:06:09

1:06:09

SERIES: Dating Today Dating today can be tough. Especially when we often have different ideas about dating (how to go about it, who to date, who's serious and who's not, etc.), and not to mention the wide range of bad advice floating around out there. There is one thing however that most experts can agree on - the base of a great marriage is friend…

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32 | Motherhood Mini-Series Part 2: 3 Areas to Consider In Developing Lasting Confidence As A Mom 25:23

2M ago25:23

25:23

We are back for Part 2 of the Motherhood Series and talking about all things CONFIDENCE. Where does it ultimately come from and how can we continue to develop it as our Motherhood progresses. So many of us don’t even like to admit this is an area we need help with and in choosing that we will remain in feelings of frustration, exhaustion and isolat…

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Dating Today: Is Physical Attraction Important? 51:59

3M ago51:59

51:59

SERIES: Dating Today Dating today can be tough. Especially when we often have different ideas about dating (how to go about it, who to date, who's serious and who's not, etc.), and not to mention the wide range of bad advice floating around out there. And could we be making even harder on ourselves to find good people? Is our misunderstanding or ov…

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31 | Motherhood Mini-Series Part 1: Healing From The Hurt So You Can Pass The Blessings Down 17:12

3M ago17:12

17:12

Motherhood- the craziest hood out there! This episode is the beginning of a mini-series on Motherhood and I wanted to start off with how important it is to stay committed to your healing. Jesus may be in your heart, but Grandpa is still in your bones meaning that past trauma- if not dealt with will continue to transfer through your lineage, if you …

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Dating Today: How to Find Someone Worth Dating 1:01:04

3M ago1:01:04

1:01:04

SERIES: Dating Today Dating today can be tough. Especially when we often have different ideas about dating (how to go about it, who to date, who's serious and who's not, etc.), and not to mention the wide range of bad advice floating around out there. Throughout this series we'll be talking how to go about dating for the purpose of preparing us for…

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30 | Unlocking the Power of Endurance from Life’s Setbacks- Turning Your Pain Into Purpose 20:24

3M ago20:24

20:24

Today I wanted to share a little more of my story with you and the significance of this new month we are stepping into. Hello, September- it has been one of high-highs and low-lows from my birthday & wedding anniversary and also the tragic loss of my brother. Who you surround yourself with in life matters, especially when you are on your healing jo…

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29 | Exposing the Deep Fakes in your Daily Life & How They Can Be Preventing You From Doing the Hard Things 22:36

3M ago22:36

22:36

Hey friend! Did you know that you can do hard things?! Today we are looking at the science behind leveraging dopamine to help us take on these challenging things. Dopamine is basically our brain's reward system and we are going to learn the difference between the fake and the natural examples. After this episode I am confident that you will have a …

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28 | Is Fear Keeping You Stuck in Life: Practical Tools for the Woman Who is Ready to Face Everything And Rise 14:46

3M ago14:46

14:46

What would your life look like if you weren’t scared?! I am sure we can all come up with huge lists of the things that we would hope to accomplish. But what if you changed your perspective of the role that fear could play in your life?! What if you decided to face those fears and even bring them along with you?! Today we are talking about how to no…

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27 | The Truth About Women’s Hormonal Health- What You Need to Know to Best Advocate for Yourself with Expert Kat Garcia 38:17

4M ago38:17

38:17

Today you are getting a sneak peak inside the Joyful Fit Life Community as we had our first ever guest speaker sharing about all things Women’s Hormonal Health. We focus on a different topic each month in the community and for July it was Wellness. With so much information and misinformation when it comes to women’s health I wanted to bring in the …

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26 | The Journey in Developing Your God Dream- How to Grow & Take Micro-Actions in Your God-fidence and What He Has Called You to Do with Guest Kelly Thompson 31:09

4M ago31:09

31:09

Hey friend, today you are in for a treat as we get to hear from my friend Kelly Thompson who is a wife, a mom, an author, speaker and the Founder of the Package Your Genius Virtual Summit. She is the host of the wildly popular podcast, the Genius in You, that features mid-life women who use their genius to make an impact and an income. We are discu…

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25 | Time Management Tips for the Busy Woman Who is Sick of Hiding Behind The Excuse “I need more time” 18:55

4M ago18:55

18:55

Listen friend, we have all said those infamous words “I’m just so busy”, “ I have no time” or “ I need to have better time management”...but have we really done anything about it?! Saying this with love and speaking from experience because this was something I had to take responsibility for as well. The reality is that managing our time will be som…

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24 | Part 3: Struggling with Consistency?! A fresh perspective to help you develop a life rhythm that best serves you in this season 14:48

4M ago14:48

14:48

We are back for the last part talking about all things consistency. How do you maintain consistency in your life…you have to be willing to look forward and accurately assess what is working for you and where you will need to make adjustments. The beauty of living a lifestyle of consistency is that your life will be an example to those that you love…

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23 | Part 2: Struggling with Consistency?! A fresh perspective to help you develop a life rhythm that best serves you in this season 16:46

4M ago16:46

16:46

We are back again with part 2 of our consistency mini series! Today we are defining all that consistency is and what it is NOT! If we are not careful we will believe that we have to be doing the most, at all times to see consistency produced in our lives. Take a deep breath and give yourself grace to start small and embrace the power of the show up…

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22 | Part 1: Struggling with Consistency?! A fresh perspective to help you develop a life rhythm that best serves you in this season 15:38

4M ago15:38

15:38

Hey friend! We say we need more of it in our lives [consistency], but are we willing to ask ourselves WHAT that actually means!? In part 1 of this “mini” series I am challenging you to look at your life and the things you desire, and then begin to ask yourself where you are making time for them to show up. It can be super easy to look at the lives …

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21 | 3 Ways to Better Your Communication as a Wife to Bring More Freedom to Your Marriage & Relationships 20:18

5M ago20:18

20:18

Today I am sharing a question that was asked on the inside of The Joyful Fit Life Community on one of our message boards. The question was asked ‘How do you stay on the same page as your spouse”... this was in regards to communication and I thought it would be great to share here as well. Communication is something that we all do, AND open, honest,…

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20 | Is this ONE type of thinking contributing to the negative thoughts that are keeping you stuck in life? Reflection vs Rumination and what you need to know about them... 23:39

5M ago23:39

23:39

In today’s episode we take a look at the differences between reflection and rumination and the role they play in our thought life. What we focus on grows and if we are women who are on their journey to becoming all that God has created them to be, we need the necessary tools that will contribute to our growth, not hinder it. Thoughts that begin fro…

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19 | 3 Unique Ways to Reflect on the First Half of 2024 to Bring You More Peace 17:43

5M ago17:43

17:43

How in the world are we almost halfway done with 2024? Time flies when you are on your Journey to Becoming! At the beginning of the year we often set big goals & dreams for the new year ahead and about 3 months in, the momentum begins to die down. We continue to believe that in order to achieve massive results, we need massive action (which isn’t t…

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18 | The Ultimate Weight Loss Episode - Learning to Recognize, Release & Lose The [Mental] Weight For Good 25:35

5M ago25:35

25:35

Summertime is upon us and we know all too well that “losing weight” can quickly become a part of everyone’s goals. In this episode, we aren’t addressing physical weight loss tips, but taking a deeper dive in how to release and lose the mental weight. The weight of other people’s opinions, fear of failure and self-sabotage has quickly become a weigh…

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