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The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm
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18 | The Ultimate Weight Loss Episode - Learning to Recognize, Release & Lose The [Mental] Weight For Good
Manage episode 451199460 series 3617460
Summertime is upon us and we know all too well that “losing weight” can quickly become a part of everyone’s goals. In this episode, we aren’t addressing physical weight loss tips, but taking a deeper dive in how to release and lose the mental weight.
The weight of other people’s opinions, fear of failure and self-sabotage has quickly become a weight that we have learned to carry year after year, and for some, even decades. This all stops today. I want to invite you in honest reflection to take a step backwards in finding the root of these “weights” in the desire to release them so you can “live lighter” and with more freedom.
I share an exercise at the end of the episode that will help you recognize, release and lose the mental weight for good. I hope that you will take action in it and begin to see the lasting change take place in your life, from the inside out.
Scriptures referenced:
Ephesians 2:10 AMP
Matthew 11:28-30
I pray this blesses you,
Xoxo Coach Joy
Free Discovery Call:
https://calendly.com/joyfulfitlife/30min
Don’t live in isolation anymore, join the community:
Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co
Get your Gifts:
Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/
Join our FREE FB group: https://www.facebook.com/groups/2486808534941816
Connect with me here:
59 ตอน
Manage episode 451199460 series 3617460
Summertime is upon us and we know all too well that “losing weight” can quickly become a part of everyone’s goals. In this episode, we aren’t addressing physical weight loss tips, but taking a deeper dive in how to release and lose the mental weight.
The weight of other people’s opinions, fear of failure and self-sabotage has quickly become a weight that we have learned to carry year after year, and for some, even decades. This all stops today. I want to invite you in honest reflection to take a step backwards in finding the root of these “weights” in the desire to release them so you can “live lighter” and with more freedom.
I share an exercise at the end of the episode that will help you recognize, release and lose the mental weight for good. I hope that you will take action in it and begin to see the lasting change take place in your life, from the inside out.
Scriptures referenced:
Ephesians 2:10 AMP
Matthew 11:28-30
I pray this blesses you,
Xoxo Coach Joy
Free Discovery Call:
https://calendly.com/joyfulfitlife/30min
Don’t live in isolation anymore, join the community:
Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co
Get your Gifts:
Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/
Join our FREE FB group: https://www.facebook.com/groups/2486808534941816
Connect with me here:
59 ตอน
Усі епізоди
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1 54 | From Overwhelmed to Empowered: A Faith-Based Approach to Finances with Bob & Linda Lotich: Part 2 19:07
1 53 | From Overwhelmed to Empowered: A Faith-Based Approach to Finances with Bob & Linda Lotich: Part 1 38:34
1 52 | Step Into Purpose: Could Prioritizing Your Emotional Health Hold the Key to Unlocking Your Best Year Yet?! 21:04
1 48 | Aligning with Your God-Given Identity: Transforming Your Mind and Training Your Thoughts with Linzie Hermsmyer 38:19
1 47 | When God Restores: How to Hold Onto the Promise of Joel 2:25 and Trust Him to Redeem What Was Lost 18:43
1 46 | Letting God Into the Hidden and Messy Areas of Your Life: Finding Freedom, Healing, and Transformation Through His Grace 19:30
1 45 | Cultivating Godly Friendships: How to Form Bonds That Strengthen Your Faith with Michelle Castro 46:52
1 44 | A Prayer for the Woman Who is On Her Journey to Becoming All That God Created Her to Be 13:34
1 41 | The Reality Check: Health and Wellness Truths to Embrace for True Growth with Dr. Jeff Barke 29:25
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