พอดคาสท์ Road Cycling ชั้นนำ (2025)

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Cycling Through Dawsonville: Waterfalls, Go-Karts, and Mother's Day Adventures 56:43

7d ago56:43

56:43

Send us a text Mother's Day meets cycling adventures in this spirited episode where we dive into the exciting plans for Big Brag 2025 with Executive Director Franklin Johnson. Before our special interview, we share some cycling-related Mother's Day facts and celebrate that our upcoming Big Brag adventure coincides with World Bicycle Day on June 3rd…

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We Are What We Repeatedly Do: The Importance of Specificity, The S.A.I.D. Principle 46:10

16d ago46:10

46:10

Send us a text Summary In this episode of the Training Babble Podcast, hosts Dave Schell and Matti discuss the said principle of training, emphasizing the importance of specificity in fitness as athletes transition from general fitness to race-specific training. They explore various aspects of training, including building work capacity, the signifi…

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Tariffs, Training, and Theme Songs from Bonanza 1:00:15

21d ago1:00:15

1:00:15

Send us a text Balancing indoor training with ambitious road adventures takes center stage as Michael shares his surprisingly successful Peloton strategy—hiding the time and distance metrics that once dominated his attention. While Adam admits to having fancy indoor training equipment that rarely sees use, both hosts recognize the value of winter p…

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Be Here Now: Let Go of the Past, Forget about the Future, Perform Your Best 45:53

1M ago45:53

45:53

Send us a text Summary In this episode of the Training Babble podcast, hosts Dave Schell and Matti Rowe delve into the complexities of athlete mindset, focusing on time orientation, the burden of past performance, the impact of aging, and the role of metrics in training. They discuss how anxiety and depression relate to future and past thinking, re…

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Two Wheels and Fire Water: The Guys Who Never Train But Always Ride 58:09

1M ago58:09

58:09

Send us a text The unique balance of practical cycling wisdom and lighthearted camaraderie takes center stage as Adam and Michael reunite to share their latest adventures. After catching up on life updates, they dive into preparations for their upcoming summer cycling challenge featuring nearly 20,000 feet of climbing. With characteristic humor, th…

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You Should NOT Hire a Coach... 1:00:27

2M ago1:00:27

1:00:27

Send us a text Summary In this episode, Dave Schell and Matti Rowe dive into the intricacies of the coach-athlete relationship, emphasizing the importance of alignment between a coach's methodology and an athlete's goals. They discuss common misconceptions about coaching, the necessity of commitment from athletes, and the reality of athletic progre…

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The bicycle industry faces dramatic shifts as traditional tours struggle to survive. 1:33:55

2M ago1:33:55

1:33:55

Send us a text Shane Cusick takes us on a fascinating journey through the transforming landscape of cycling, drawing from his rich experiences as both the former tour director of Bike Virginia and founder of Pello Bikes, a children's bicycle company focused on quality and performance. The cycling world stands at a crossroads. Traditional multi-day …

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FTP is everything, FTP is nothing 45:06

2M ago45:06

45:06

Send us a text In this episode of the Training Babble podcast, hosts Dave Schell and Matti Rowe dive into the complexities of training metrics, particularly focusing on Functional Threshold Power (FTP) and its relevance in endurance sports. They discuss the evolving definitions of endurance, durability, and the importance of volume in training. The…

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Let’s Make It Leisurely: How Cycling Adventures Can Transform Your Experience 1:07:53

2M ago1:07:53

1:07:53

Send us a text Dive into a new episode of Cycling Men of Leisure where the joy of cycling truly takes center stage! We're excited to share stories, updates, and insights from our community of cycling enthusiasts. The journey is as rewarding as the ride itself, and in this episode, we showcase memorable experiences and playful anecdotes—from plannin…

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From Florida Sunshine to Frosty Returns, and Cycling Adventures: A Journey of Laughter and Leisure with Adam, Michael, Jimmy and Dave 1:18:49

3M ago1:18:49

1:18:49

Send us a text Returning from the sunshine of Florida to the frosty embrace of home brought a mix of joy and challenges, a journey Adam and I, Michael, recount with warmth and humor. Ever wondered about the true fashion crime of bucket hats? We tackle this hard-hitting issue, fueled by listener feedback, while also sharing heartwarming stories from…

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We Hired an AI Coach So You Don't Have To! with Matti Rowe 44:52

3M ago44:52

44:52

Send us a text Summary In this episode of the Training Babble Podcast, Coach Dave Schell and guest Matty Rowe of Gravel God Cycling dig into the implications of AI in coaching. They discuss the rise of AI tools like CoachCat, the challenges of relying on flawed metrics, and the importance of human expertise in interpreting data. The conversation hi…

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Scenic Spins, Dining Disasters, and Cycling Surprises: A Journey of Friendship and Fun in Florida with the Men of Leisure 1:08:49

3M ago1:08:49

1:08:49

Send us a text Ever tried scoring discounted wood using purple paint or faced assumptions about your friendship with a dining buddy at Disney? Join us on "Road Adventures with Cycling Men of Leisure" as Adam and Michael take a light-hearted journey through the sunny realms of Florida. We explore the amusing clash of Michael's work commitments with …

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Athlete Spotlight with Megan Onweller: More Moms on Bikes!!! 1:01:41

3M ago1:01:41

1:01:41

Send us a text Send me a message, I'd love to hear from you! Summary In this episode of the Training Babble podcast, Coach Dave Schell interviews athlete Megan Onweller, who shares her journey from a competitive high school athlete to a busy mom rediscovering her passion for cycling. Megan discusses the challenges she faced, including injuries, bod…

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Travel Tales and Hilarious Hijinks with the Men of Leisure 52:05

3M ago52:05

52:05

Send us a text Ever wondered how a traveler with a stepladder or an unexpected hot dog order could spark a whole adventure? Join us as we embark on our Podfest 2025 journey in Orlando, where quirky encounters and laugh-out-loud mishaps are the norm. Whether it's our friend Armando gifting us a camera with a backstory or narrowly avoiding an escalat…

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Top Training Mistakes, and how to avoid them, with Dr. Phil 30:10

4M ago30:10

30:10

Send us a text Summary In this episode, Dave and Dr. Phil discuss the top training mistakes that athletes make. They emphasize the importance of focusing on the fundamentals of training, such as consistency, specificity, and progression, rather than chasing the latest trends or hyper-optimizing every aspect of their training. They also highlight th…

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Podfest Adventures, Golf Swings, and Holiday Debates: A Journey Through Florida, Spokane, and Beyond with Laughter and Leisure 54:46

4M ago54:46

54:46

Send us a text What do you get when you mix the unpredictable weather of Florida, a podcast convention, and a couple of golf enthusiasts? Join us as we recount our whirlwind adventure at Podfest 2025, where we mingled with podcasters from all walks of life, thanks to Buzzsprout's generous creator tickets. From insightful sessions on monetization to…

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Training Check-In with Phil: CRAZY VO2 Max and 5 min power increase 38:21

4M ago38:21

38:21

Send us a text Summary In this episode of the Training Babble Podcast, host Dave Schell and Dr. Phil Batterson discuss Phil's training journey as he prepares for an uphill running race. They cover the structure of his training, focusing on VO2 max work, the importance of consistency and adaptation, and the physiological testing that has informed hi…

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Pedals, Podcasts, and Leisure Pursuits: A Journey of Cycling Adventures and Creative Collaboration 43:51

4M ago43:51

43:51

Send us a text How does the thrill of cycling adventures blend seamlessly with the allure of leisure pursuits like distilleries and cigar bars? Join us as we kick off the year with a burst of excitement—planning our participation in the Big Brag 2025 cycling event and setting our sights on Orlando for golf, great eats, and Podfest 2025. We're not j…

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Special New Years Day Route Release with BRAG as we talk about, Whiskey Toasts, Family Tales, and Cycling Escapades: Journeying Through Georgia and Beyond with Franklin Johnson 1:42:20

5M ago1:42:20

1:42:20

Send us a text Fan-favorite Franklin Johnson returns to our podcast, bringing with him tales of family, adventure, and the much-anticipated Big Brag 2025 event. We kick things off with a choice between Cycling Men of Leisure whiskey and a treasured Suntory 12-year whiskey—a gift from Franklin's wife, Heather. As we toast to good times, Franklin upd…

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End of Year Wrap Up and tips for Kicking off 2025 on the Right Foot 15:39

5M ago15:39

15:39

Send us a text Summary In this episode of the Training Babble podcast, host Dave Schell reflects on the past year, expressing gratitude to listeners and sharing insights on coaching and training strategies. He emphasizes a minimalist approach to coaching, the importance of flexibility in training plans, and debunks myths surrounding base training a…

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Farewell Rides, Bourbon Hopes, and Cycling Dreams: A Nostalgic Journey with Adam and Michael 59:31

5M ago59:31

59:31

Send us a text What happens when a beloved cycling tradition comes to an unexpected end? Let's reminisce about the Ride the Rockies, a cherished Colorado cycling event that has left us with both fond memories and unfulfilled dreams. As we ponder the fading glory of this iconic ride, we cast our eyes on the Bourbon Burn, a ride that may soon face a …

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Healthy Weight Loss for Endurance Athletes with Alex Larson 46:57

5M ago46:57

46:57

Send us a text Let's connect! Send me a message at KaizenEndurance Summary In this episode of the Training Babble podcast, host Dave Schell speaks with registered dietitian Alex Larson about healthy weight loss strategies for endurance athletes. They discuss the importance of nutrition in training, the shift from focusing on weight loss to improvin…

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Smoked Hams, Sunny Escapes, and Holiday Tales: A Festive Journey with Adam and Michael 46:32

5M ago46:32

46:32

Send us a text Ever wondered what it’s like to transition from snowy Michigan to sunny Florida? Or to smoke your first Thanksgiving ham? Join us as we share our holiday escapades, from navigating climate shocks to culinary experiments with a pellet smoker. While Michael’s smoked ham wins the family over, Adam’s household chuckles over their less-me…

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The Value of Repetition, Keeping it Simple, and the Magic of Consistency 39:52

6M ago39:52

39:52

Send us a text Summary In this episode, Dave Schell and Dr. Phil discuss the importance of consistency in training, the use of RPE (Rate of Perceived Exertion) for better self-awareness, and the physiological adaptations that occur with structured workouts. They explore how repeating workouts can lead to significant improvements and the necessity o…

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Gift Ideas, Wheels, Whiskey, and Holiday Cheer 59:27

6M ago59:27

59:27

Send us a text Join us for a heartwarming episode of "Road Adventures with Cycling Men of Leisure" as we share a touching Veterans Day celebration that included a surprise steak dinner for Adam's veteran father, reminding us of the importance of gratitude. Alongside this tribute, we dive into community updates, addressing listener feedback on our s…

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Indoor Training Tips 11:48

6M ago11:48

11:48

Send us a text Summary In this episode of the Training Babble podcast, host Dave Schell discusses the transition to indoor training as colder weather approaches. He emphasizes the importance of flexibility in workouts, understanding the limitations of erg mode, and avoiding one-dimensional training. Dave also advises on maximizing indoor training e…

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Pedals, Pagosa, and Cycling Camaraderie: A Journey of Adventures and Festive Wishes 1:06:47

6M ago1:06:47

1:06:47

Send us a text What if a leisurely bike ride could transform your perspective on life, community, and adventure? Join us in this episode as we pedal through a world where the journey truly rivals the destination. We kick off with a playful debate over cycling gear and the lingering suspense surrounding the new president's identity, which had everyo…

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Embracing the Off Season and Setting Yourself Up For Success 15:31

7M ago15:31

15:31

Send us a text Summary In this episode of the Training Babble podcast, host Dave Schell discusses the importance of the off-season for athletes. He emphasizes the need for physical and mental recovery, the significance of reflecting on the past season, and the necessity of setting realistic goals for the upcoming season. Dave also highlights the im…

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Spooky Pedals and Paranormal Tales: A Halloween Cycling Adventure with Adam and Michael 1:10:16

7M ago1:10:16

1:10:16

Send us a text Have you ever faced your worst cycling fears, like being caught in spandex by your boss or encountering a UFO on a late-night ride? This Halloween-themed episode of Road Adventures with Cycling Men of Leisure is packed with spooky tales, hilarious cycling mishaps, and a dash of the paranormal. Join us, Adam and Michael, as we share a…

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A Peek Behind the Curtain: Inside the Mind of an Endurance Coach 1:03:42

7M ago1:03:42

1:03:42

Send us a text Summary In this episode, Dave Schell and Dr. Phil Batterson explore the intricacies of coaching and training for endurance athletes. They discuss the importance of setting realistic goals, the role of a coach in guiding athletes, and the significance of consistency in training. The conversation delves into the mental aspects of train…

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Hurricanes, Hope, and Two-Wheeled Tales: Cycling Adventures and Community Connections - Cycling Women of Leisure Series with Maria Parker 1:26:11

7M ago1:26:11

1:26:11

Send us a text What happens when a leisure cycling trip turns into an unexpected adventure? Join us as we recount tales from a whirlwind trip to Florida, where unforeseen events like my wife's illness and looming hurricanes prompted an early return. Amidst lighthearted quips about Florida's germs, we share community feedback and give shoutouts to G…

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Why I Coach: Helping Athletes Navigate Information Overload 7:02

8M ago7:02

7:02

Send us a text In this episode of the Training Babble podcast, host Dave Schell reflects on his journey into coaching and the importance of simplicity in training. He shares personal anecdotes from his experience with triathlons, emphasizing that effective training doesn't have to be complicated. Dave encourages athletes to focus on what truly matt…

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From Flat Tires to High Fives: A Cycling Journey 1:16:19

8M ago1:16:19

1:16:19

Send us a text Ever wondered what it takes to juggle a bustling week, a jam-packed agenda, and still find time to connect with a passionate community of cycling enthusiasts? Join us on this vibrant episode of Road Adventures with Cycling Men of Leisure, where we kick things off by celebrating our very first subscriber, Scott, and contemplate sendin…

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Milestones, Memories, and Two-Wheeled Triumphs: Celebrating Our 50th Episode 1:17:35

8M ago1:17:35

1:17:35

Send us a text Ever wondered what goes into making a successful podcast and hitting major milestones? Join us for a special celebration as we commemorate our 50th episode of Road Adventures with Cycling Men of Leisure! Michael takes the reins for the introduction, flipping the script to set a festive tone. Adam and I reflect on the incredible journ…

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Cycling Adventures, Historic Tales, and Mackinac Memories: A Shoreline Recap with Adam and Michael 1:14:07

9M ago1:14:07

1:14:07

Send us a text What happens when a city steeped in history meets the thrill of a modern-day cycling adventure? Welcome back for part two of our Shoreline Recap, where we begin with a touching conversation about Michael's daughter Miya and her exciting move to eighth grade. Then, prepare to be fascinated as we journey to Beltsville, Maryland, uncove…

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Calibrating Your Inner Power Meter: How to Train Better with RPE 17:50

9M ago17:50

17:50

Send us a text Summary In this episode, Coach Dave discusses the importance of calibrating your inner power meter by pairing your perception of effort with objective metrics like power, heart rate, and pace. He emphasizes the need to tune into how different sensations feel and not blindly follow the numbers on your devices. Dave explains the three …

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Cycling Capers, Mysteries, and Mackinac Moments: A Journey of Laughs and Legends 1:12:31

9M ago1:12:31

1:12:31

Send us a text Ever wondered how a smooth travel upgrade can contrast a chaotic flight experience? Join us as we catch up on our latest capers in Road Adventures with Cycling Men of Leisure. Michael lucks out with a rare two-seat row upgrade on his flight to Kansas, while Adam humorously bemoans his packed flight and the Starbucks-less airport. We …

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The Machines Know!!!: Should you follow your wearable's training and recovery advice? 26:27

9M ago26:27

26:27

Send us a text Summary In this episode of Fast Physiology, Dave and Dr. Phil discuss the validity and reliability of training devices and the advice they provide. They highlight the issue of proprietary algorithms and the lack of transparency in how these devices come up with their recommendations. They also discuss the limitations and inaccuracies…

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Pedals, Scenic Shores, and Surprises: An Epic Cycling Journey Unfolds 51:49

10M ago51:49

51:49

Send us a text What if you could transform your cycling adventures into a unique blend of exploration and camaraderie? Join us as we kick off an exhilarating journey along Michigan's picturesque shoreline, where Adam and Michael reunite for an in-person session filled with travel tips, cost-saving hacks, and innovative packing techniques. Discover …

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Introducing Intuitive Endurance Training: Making the case for flexibility and training by feel 14:51

10M ago14:51

14:51

Send us a text Summary In this episode, Dave Schell discusses the concept of intuitive endurance training, which involves listening to your body and structuring your training based on subtle cues like fatigue, soreness, and motivation. He emphasizes the importance of considering subjective factors like how athletes feel during workouts and how they…

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Epic Rides and Whiskey Tides: A Blend of Adventure and Home Fixes 1:04:05

10M ago1:04:05

1:04:05

Send us a text Can you imagine combining your love for cycling with visiting distilleries or tackling home improvement projects? On "Road Adventures Of Cycling Men of Leisure," Michael gears up for a Michigan adventure filled with distillery tours and fresh air, while Adam juggles cycling with his home renovation. We also get into Michael's recent …

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Fast Physiology with Dr. Phil: When return to training after battling illness 21:56

10M ago21:56

21:56

Send us a text Summary In this episode, Dave and Dr. Phil discuss the healthy way to return to training after dealing with an illness. They emphasize the importance of understanding the stress that illness puts on the body and the need for proper recovery. They caution against jumping back into intense training too soon and recommend a conservative…

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Sunshine, Seafood, and Two-Wheeled Adventures 1:05:33

10M ago1:05:33

1:05:33

Send us a text Ever wondered how a simple family vacation can turn into a splendid adventure filled with laughter, relaxation, and even a bit of financial pondering? Join us as Michael recounts his delightful trip to Disney's Vero Beach Resort. From the joys of lounging on the beach to indulging in mouthwatering seafood, Michael's stories will whis…

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Fast Physiology with Dr. Phil: Magic Bullets and Marginal Gains, what actually works? 26:40

11M ago26:40

26:40

Send us a text Summary In this episode of Fast Physiology, Dave and Phil discuss ergogenic aids or performance-enhancing substances. They cover various types of aids, including caffeine, beetroot juice, sodium bicarbonate, beta-alanine, and creatine. They emphasize the importance of focusing on the fundamentals of training, nutrition, and recovery …

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Pedal, Bourbon, and Friendship: A Road Adventure Unfolds BRAG 2024 PART TWO 43:55

11M ago43:55

43:55

Send us a text Ever wondered how a retired firefighter gets the nickname “Boo-Boo Master”? Join us as we catch up with our incredible friend John Athens, who shares his unique journey from firefighter and paramedic to EMS educator and Special Olympics volunteer. We reminisce about heartwarming moments shared with John and delve into his enriching p…

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Fast Physiology with Dr. Phil: FTP (Functional Threshold Power) Misconceptions 22:38

11M ago22:38

22:38

Send us a text Summary In this episode of Fast Physiology, Dr. Phil Batterson and Dave S discuss the concept of Functional Threshold Power (FTP) and its misconceptions. They explore different methods of measuring FTP and the importance of training at appropriate intensities. They also discuss the variability of FTP and the need for context in testi…

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Pedal, Bourbon, and Friendship: A Road Adventure Unfolds BRAG 2024 PART ONE 1:06:43

11M ago1:06:43

1:06:43

Send us a text Ever wondered what happens when two cycling enthusiasts get stuck on a busy highway with a busted bike wheel? Join us for a rollercoaster of experiences in this episode of "Road Adventures with Cycling Men of Leisure"! We'll start with the tale of our flight to Savannah—one of us basking in first-class comfort while the other got a t…

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Fast Physiology with Dr. Phil: What Causes Cramps and How Can You Avoid them? 31:06

12M ago31:06

31:06

Send us a text Summary In this episode of Fast Physiology, Dr. Phil and Dave discuss muscle cramping. They differentiate between different types of cramps, focusing on muscle cramps. They explore the role of electrolytes in muscle cramping and the importance of sports-specific training to prevent cramps. They also discuss strategies for dealing wit…

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Sports Nutrition for Women with Kristen Arnold: Fueling Performance through Peri and Post Menopause 34:40

12M ago34:40

34:40

Send us a text Summary In this episode, host Dave Schell interviews sports dietitian Kristen Arnold about sports nutrition for women, with a focus on menopause. They discuss the differences between men and women in terms of nutritional needs and how the menstrual cycle affects performance. They also explore the impact of nutrition on perimenopause …

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Gearing Up for Glory: The Ride from Atlanta to Savannah, and other cycling stories 55:57

12M ago55:57

55:57

Send us a text Ever found yourself chuckling over cycling gear debates or daydreaming about the open road with fellow biking enthusiasts? Adam and I, Michael, are back at it, tossing opinions back and forth about the latest in cycling fashion (hello, DeBrim controversy) and gearing up for the BRAG 2024 with our freshly minted team jerseys. Tune in …

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Road Cycling พอดคาสต์

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