How To Have Talks With Dr. Schafer

Yogi and The BeachMan

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In this powerful episode of The Yogi and the BeachMan Show, hosts Yogi and BeachMan sit down with Dr. Shafer, a dynamic physician, life coach, author, podcaster, and community builder, to explore how we can approach difficult, triggering conversations with compassion and understanding—especially during times of division. In a world that often feels polarized, Dr. Shafer shares her insights on how we can communicate more effectively, preserve love and connection, and work through emotionally charged conversations.

Drawing from her neuroscience and trauma-informed approach to coaching, Dr. Shafer offers practical strategies for overcoming personal triggers and cultivating a mindset that promotes empathy and understanding. She explains how shifting our mindset is key to breaking through barriers, managing emotional reactions, and creating healthier conversations that foster deeper connection—whether we're dealing with loved ones, colleagues, or even strangers. This episode is packed with practical tools you can start using today.

From her medical background to her work as a podcaster and producer of What’s Up Young Authors!, Dr. Shafer brings a wealth of experience and a unique perspective on personal growth, healing, and transformation. Tune in for an inspiring conversation that offers valuable insights into how we can move toward understanding, healing, and love in even the most difficult conversations.

Key Highlights:

• Dr. Shafer's approach to healing through neuroscience and trauma-informed coaching
• Practical strategies to overcome limiting beliefs and unhealthy habits
• How mindset shifts lead to lasting transformation and achievement
• Building healthy, empowering habits to create your best future
• The importance of reclaiming your personal narrative

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Meet Yogi Jim and Beachman Rick, two Michigan natives who now call Port Charlotte, Florida home. Jim's journey includes serving in the US Navy, specializing in nuclear power on submarines. He's transitioned through roles in sales, owned a yoga studio, trained extensively in yoga, served as a Youth Director at Unity Church, and now thrives as a Labor and Delivery Nurse. Rick, also a Navy veteran skilled in nuclear power and submarine service, pursued careers in sales, owned a landscaping company, worked in car sales, and now excels as a solar power expert at Advance Solar. Rick's musical passion includes playing bass guitar in a band and he's deeply engaged in politics. Together, their lively discussions and stories promise both entertainment and laughter.