Progesterone Deep Dive: Supporting Fertility Through Nutrition

Wellness Unpacked: Inclusive & Integrative Nutrition

In this episode, Tisha talks about:

• What is progesterone: why it matters even if you aren't trying to get pregnant
• The role of progesterone (fertility and beyond!)
• Symptoms of low and high progesterone
• What are the main causes and risk factors
• How to support progesterone with diet and lifestyle interventions

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References:

• PMID: 32644386
• PMID: 27810707
• PMID: 27981182
• PMID: 34959877
• PMID: 35103957
• Nichols, L., & Hendrickson-Jack, L. (2024). Real Food for Fertility: Prepare your body for pregnancy with preconception nutrition and fertility awareness. Fertility Food Publishing.