Manage episode 282860787 series 2088933
Developing healthy habits isn’t just for your physical and mental health ladies, but also for getting more done each day. These habits help you live your life and run your businesses more effectively, from your morning and nighttime routines, to your physical activity, to how you eat, including your free time for fun or self-care. If you want to boost your productivity, the first step is to change your habits.
In today’s show we are going to explore how healthy habits boost your productivity, but before we do that, we need to re-visit last week’s topic on habits just for a refresh, but more along the line of why we, me and you, keep going back to old habits.
I want you to think about this for a moment and ask yourself has there been a time when you have wanted to change a bad habit but no matter how hard you try to change that old, bad habit or habits, you always seem to go back to them? Well ladies you are definitely not alone. There are actually scientific reasons for this, and by understanding this behavior pattern, you will be on your way to putting an end to it, so that you can start to put those healthier habits into place and boost your productivity.
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