#109 How Healthy Habits Boost Your Productivity

34:22
 
แบ่งปัน
 

Manage episode 282860787 series 2088933
โดย Michele Broad และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

Developing healthy habits isn’t just for your physical and mental health ladies, but also for getting more done each day. These habits help you live your life and run your businesses more effectively, from your morning and nighttime routines, to your physical activity, to how you eat, including your free time for fun or self-care. If you want to boost your productivity, the first step is to change your habits.


In today’s show we are going to explore how healthy habits boost your productivity, but before we do that, we need to re-visit last week’s topic on habits just for a refresh, but more along the line of why we, me and you, keep going back to old habits.


I want you to think about this for a moment and ask yourself has there been a time when you have wanted to change a bad habit but no matter how hard you try to change that old, bad habit or habits, you always seem to go back to them? Well ladies you are definitely not alone. There are actually scientific reasons for this, and by understanding this behavior pattern, you will be on your way to putting an end to it, so that you can start to put those healthier habits into place and boost your productivity.


Follow us and send me a DM on instagram @wellwomennetwork

If you’d like to continue this conversation leave me a comment here on this page or better yet join me in my closed facebook group: Well Women Network 360.

If you enjoyed this episode would you take a quick minute and leave us a rating and review over on ITUNES.

Don’t Forget To Subscribe & Review Us iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

Now if you’re feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read and then highlight you on a future episode. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.


Continue the conversation with us in our WWHLP facebook Group Join here!



See acast.com/privacy for privacy and opt-out information.

115 ตอน