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Real Health Takes Guts
Manage episode 284137913 series 2832257
เนื้อหาจัดทำโดย Andretta Robinson and Brown Women Wellness เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Andretta Robinson and Brown Women Wellness หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women of color and their health.
[5:03] Why Baking Soda May Be Your Missing Ingredient
[12:05] Why Breastfeeding Sparks So Much Controversy
[28:50] Why Fibroids Are Attacking Women of Color
[42:00] More About Us & Our Mission & Who to Follow Online
Want the Baking Soda Recipe?
Sea salt (pinch)
2 cups of warm Coconut Water
Juice of 1/2 lemon
1/2 teaspoon of Baking soda
Manuka honey to taste
Shake it up and drink
What are 5 advantages of breastfeeding?
Benefits for life, breastfeeding may result in:
- Lower risk of breast cancer.
- Lower risk of ovarian cancer.
- Lower risk of rheumatoid arthritis and lupus.
- Less endometriosis.
- Less osteoporosis with age.
- Less diabetes.
- Less hypertension decreases blood pressure.
- Less cardiovascular disease.
LINKS MENTIONED IN THIS EPISODE
+ @WellHonestlyPodcast on Instagram
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Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
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