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How to Choose Your Vegan Prenatal
Manage episode 301953241 series 2954459
Whether you're trying to conceive or currently pregnant, you need a vegan prenatal vitamin! Maya shares her evidenced-based guide to picking the best prenatal for your personal health needs and making sure it's actually vegan. Maya shares... What is a prenatal vitamin? How do you pick the best prenatal? Which 2 key nutrients do you need during pregnancy? What supplements should pregnant vegans take? What are the 2 most common deficiencies during vegan pregnancies? What top 5 vitamins & minerals should a vegan prenatal include? How do you know if a supplement is vegan?
Connect with Maya: Website: The Vegan Pregnancy Collective Instagram: @vegan.prenatal.nutrition
44 ตอน
Manage episode 301953241 series 2954459
Whether you're trying to conceive or currently pregnant, you need a vegan prenatal vitamin! Maya shares her evidenced-based guide to picking the best prenatal for your personal health needs and making sure it's actually vegan. Maya shares... What is a prenatal vitamin? How do you pick the best prenatal? Which 2 key nutrients do you need during pregnancy? What supplements should pregnant vegans take? What are the 2 most common deficiencies during vegan pregnancies? What top 5 vitamins & minerals should a vegan prenatal include? How do you know if a supplement is vegan?
Connect with Maya: Website: The Vegan Pregnancy Collective Instagram: @vegan.prenatal.nutrition
44 ตอน
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