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Motherhood can be totally chaotic and overwhelming, but learning how to keep strong, fit, and safe during pregnancy and after baby shouldn’t be!But let’s be real here mom's...finding the time in your busy life to explore all the mom fitness influencers on IG, FB, or YT is nearly impossible, and how do you know if what you are searching for is the most up-to-date and credible information out there?Join Daisy Andrea Bravo, Pregnancy and Postnatal Fitness Coach as she interviews the most truste ...
 
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Today we are talking with Elizabeth Sherman done with Dieting Podcast-Life & Weight Loss Coach all about true health, wellness, and things you can do to increase your chances of preventing cancer. In today’s episode, you are going to talk about nutrition fads, supplements, and diets how to analyze if it's bs or legit. You are also going to learn th…
 
Today we are talking all about what lifestyle changes are important when you are struggling with fertility and conceiving a baby. In today’s episode, you are going to learn what supplements you need to be taking to help increase your chances of conceiving and supporting your struggles with infertility. You are also going to learn what things you sh…
 
Today we are talking with fertility coach Elizabeth King about how we can support our body and mind soul to increase our chances of conceiving a baby after the age of 35. In today’s episode, you are going to learn how a fertility coach can help with the emotions commonly associated with infertility like loss, trauma, and grief in your fertility jou…
 
How to Love Your Pregnancy and New Mom Body After Baby with Behavior Coach Shelly Belk Today we are talking to Fitness Behaviour Mindset Coach Shelly Belk all about how she helps moms achieve success in their workouts by changing mindsets and create positive health and fitness habits to achieve their goals. In today’s episode, you are going to lear…
 
Today Samantha Pritchard is sharing her workout journey during her first pregnancy and how her training during her second pregnancy looked. In today’s episode, Samantha Pritchard shares how her ego and mentality behind her workouts and expectations changed with each of her pregnancies. Learn how and why moms need to focus on a healing and rebuildin…
 
Today Samantha Pritchard is sharing her birth story and how she went from CrossFit competitor to NICU Mom In today’s episode, Samantha Pritchard shares her traumatic post-birth experience of how her baby needed to be rushed to the NICU in an ambulance. Learn how and why moms need to receive support and counsel after traumatic birth experiences. BY …
 
Episode Description: Today we are talking all about returning to running after baby and how not to pee your pants when you run and jump. In today’s episode, you are going to learn about the different types of urinary incontinence so you can start taking the right actions to get some relief. You are also going to learn some tips and tricks to help w…
 
Episode Description: Today we are talking all about returning to running after baby and how not to pee your pants when you run and jump. In today’s episode, you are going to learn about the different types of urinary incontinence so you can start taking the right actions to get some relief. You are also going to learn some tips and tricks to help w…
 
Today we are talking all about the Top 5 Ab Flattening Mistakes Moms Make When Trying to Get Rid of a Diastasis or Mom Pooch / Belly and how to fix those mistakes In today’s episode, you are going to learn why extreme cardio workouts and crash diets are not formula to a post-baby six-pack. You are also going to learn why surgery is not always the a…
 
Today we are talking all about how to create and manage a simple family budget without sacrificing the things you love with Megan Barrett of Break Free Finances. In today’s episode, you are going to learn why you don’t have to sacrifice your needs when it comes to budgeting and finances. You are also going to learn that being on a budget doesn’t me…
 
Today we are talking all things postpartum sex from libido to sex toys, to feeling sexy in your body again. In today’s episode, you are going to learn what a certified sex therapist is and why you need a certified sex therapist to help you with your sexual health needs. You are also going to learn how to get your libido back after pregnancy. BY THE…
 
Go to flatabsafterbaby.com and grab the most amazing workout plan for flat abs. Great if you have diastasis, ab separation, or even a mom pooch you can’t get rid of. This book and workout plan is your secret to success!!โดย Daisy Andrea Bravo
 
Hey guys, Daisy Andrea here at the strong moms fitness podcast. 📍 Wanted to jump on really quick and we'll let you know that unfortunately, this week, I don't have a podcast episode for you. I am really knuckle deep in my book. And I am really trying to pump this out as fast and quickly as I can. So I've really been focusing a hundred percent of my…
 
Today we are talking all about Pregnancy and Lactation Safe Heartburn Supplements. In today’s episode, you are going to learn what supplements I use to help me with my heartburn, SIBO, and Gut Irritation. You are also going to learn a little bit more about me and my struggles in my struggles with digestion and stress. BY THE TIME YOU FINISH LISTENI…
 
Today, we talked about Steph Park’s birth story and how she took an out-of-control labor situation into her own hands. In today’s episode, you will experience the prenatal fitness journey of personal trainer Steph Park. You will also learn a little bit more about how Steph Park told her athlete brain to take a rest while she redefined her pregnancy…
 
Today I am helping you tackle the mom life overwhelm and the 10 tips and tricks you can use when you are feeling overwhelmed with life. In today’s episode, I am going to break down each of my 10 tips to dealing with overwhelm and help you take action today. You are also going to learn a little bit more about me, what I’ve been up to with the busine…
 
[ep 21] What To Do If You Leak During Your Workouts? with Kaye Burrows Personal trainer Kaye Burrows shares how she helps her postnatal clients improve their leakage symptoms during running and lifting weights. In today’s episode, you are going to learn how your workouts need to evolve after pregnancy. You will also learn what is missing in convent…
 
Today we are talking all about how to make fitness a priority and say no to all those excuses, procrastination, and find your workout motivation with coach, speaker, and author Chad Austin. In today’s episode, you are going to learn why so many people struggle to make fitness a priority, even when we know it is super important to our health and wel…
 
My guest Nathalia Melo, former Ms. Bikini Olympia Champion will be sharing with listeners all about moms and women create more sustainable nutrition habits so that we're not falling off the wagon with every little bump in the road? In today’s episode, you are going to learn that you can choose a sustainable nutrition plan in a way that you can stil…
 
Today we are talking all how to prepare for birth, what is birth prep, and how it’s not a Lamaze class. In today’s episode, you are going to learn what your body needs to do physiologically and mentally to have a better birth experience. You are also going to learn when is a good time in your pregnancy to start learning birth preparation techniques…
 
Today we are talking all about how to stay healthy as a lifter all while gaining strength with our guest Powerlifter John Flagg. In today’s episode, you are going to bust some myths and empower pregnant or postpartum moms that it is ok if you want to lift weights for the joy of it and how to do that safely. You are also going to learn about misinfo…
 
Today we are talking fitness, nutrition, getting the appropriate lab testing, and even stress and mom guilt In today’s episode, you are going to learn why your goal of being ripped and shredded like your favorite social media influencer 365 days a year may not be sustainable for your long-term health. You are also going to learn why your standard l…
 
Today we are talking all about pelvic floor physical therapy, what it is and why you need it! In today’s episode, you are going to learn what questions you need to ask a pelvic therapist on your initial visit or consultation. You are also going to learn what are the most common mistakes moms and pregnant women make when it comes to their pelvic hea…
 
Today we are talking all about you can rid the body of stress, anxiety, and trauma through yoga and biohacking In today’s episode you are going to learn why some women are unaware they are holding onto past traumas and how it manifests in different areas of our lives. You are also going to learn what is biohacking and how you can use that to show u…
 
Today we are talking all about how to make your own home gym no matter your budget. In today’s episode, you are going to learn what you need to buy or make to have the best DIY home gym ever. You are also going to learn which equipment pieces are an investment and what equipment will end up in your basement collecting dust. BY THE TIME YOU FINISH L…
 
Today we are talking all why macro counting is not another unsustainable diet and how it can help you learn to eat more intuitively. In today’s episode, you are going to learn how macros are the foundation of nutrition You are also going to learn how macro counting can be a sustainable way to eat and how it can help to ensure you are getting proper…
 
Today we are talking all about how to modify your workouts for pregnancy and what exercises that you need to avoid In today’s episode, you are going to learn why modifying your workouts for pregnancy is important and how you can keep up with the workouts you love just by making a few simple changes. You are also going to learn the dos and donts of …
 
Today I am talking with Rachel Freiman Author of The Truth About Health, Fitness, and the Bullshit That's Holding You Back, All about macro nutrition, fitness, and our mindset when it comes to fitness In today’s episode, you are going to learn how you can get started with macro counting and make how to make macro counting sustainable in your lifest…
 
Today I will be talking all about abdominal separation or diastasis recti in your postpartum and pregnancy workouts In today’s episode, you are going to learn what diastasis recti is and what exercises should be avoided or modified in pregnancy and postpartum workouts. You are also going to learn how you can support and heal a diastasis and learn t…
 
My guest Nicole Cooke will be sharing with listeners all about her traumatic birth story In today’s episode, you are going to learn how one woman took her traumatic birth story and used it to fuel her life’s purpose. You are also going to learn a little bit more about some of the struggles Nicole when through when getting back to exercise after bab…
 
Today we are talking all about workout motivation and why it is so hard to get motivated to workout In today’s episode, I am also going to share with you some motivation tips and tricks so you can reach your fitness goals. You are also going to learn why we can’t rely on motivation to reach our fitness goals BY THE TIME YOU FINISH LISTENING, YOU’LL…
 
Today we are talking all about that one mistake that moms make in their pregnancy and postpartum workouts In today’s episode, you are going to learn how you can lift heavier and flatten that mom pooch. You are also going to learn a little bit more about how you can protect your core and pelvic floor from high-intensity workouts BY THE TIME YOU FINI…
 
Learn how you can be a great mom all while giving some priority to yourself, your workouts, and your career. You are going to learn that creating space and time for your needs and dreams is possible. You are also going to learn what it takes to thrive as a mom and also as a woman too! BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT…
 
Calisthenics Ninja Grace Kavadlo share how bodyweight workouts are the secret to longevity in fitness In today’s episode, you are going to learn you can get a killer workout using zero-equipment and just your bodyweight. You are also going to learn how to progress through plateaus and nail your pull-ups BY THE TIME YOU FINISH LISTENING, YOU’LL LEAR…
 
Today trying to debunk the potential myth that postpartum is forever You are going to learn what you need to bring to the table so that you can work smarter and not harder and reach those fitness dreams and goals you’ve set for yourself. You are also going to learn what you need to do to find success in your postpartum workouts BY THE TIME YOU FINI…
 
Hello I am your host Daisy Bravo and I want to welcome you to The Strong Moms Fitness Podcast Every Tuesday I will be sharing with you my expertise and also bringing in some amazing guests who are shaking things up in the pregnancy and postpartum fitness industry. No topic is off-limits! So expect to learn all about workout modifications, core & pe…
 
Today we are talking all about how to make your pregnancy and postpartum workouts a success. Inside today's episode, you are going to learn what you need to bring to the table so that you can work smarter and not harder and reach those fitness dreams and goals you’ve set for yourself. You are also going to learn a little bit more about me and my st…
 
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